Best 7 Positive Thinking And Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

Find Hope and Light Up Your World Today

Find Hope and Light Up Your World Today

Read the text below and find hope and light up your world today. I realized at one point in life that the words I say to myself matter so much. To find hope is a sensitive work but hope matters some much. It is said that if you have a gain of hope you can move mountains.

So from time to time a do positive journaling. I just write on paper the words I want to hear. I exaggerate a lot with positive thoughts because I do not know for sure which positive thoughts I am searching to hear. So from one positive thought to another I reach the one that I need.

Read below one of my positive journaling sessions and I hope you will find among all these positive thoughts the one that will make you feel better.

Let’s start to help you find hope and light up your world today.

I have people around me who live their lives differently from me. And that’s okay. I have the courage and perseverance to live my life the way I want. To think the way I think and I trust myself to know how to think good. I lead by example.

When I speak well of myself, I realize who I really am. It all starts with talking good about me. Thanks to the spiritual masters who taught me for so many years. I learned from them and applied. And now I trust that I know. They taught me. I thank them. All these masters taught me and I trust that I know. They taught me how to show happiness, joy, beauty, calm, wisdom.

My life will pass like a flutter of butterfly wings and what I have now is a combination of billions of miracles. My soul is beautiful. My spirit is beautiful. I am grateful for every moment of my life. I appreciate my creations, my work. I care about my creations and work. I care about me. I’m gentle with myself.

I nurture myself with energy medicine. I enjoy these moments in the present. I did well. I have a strong heart. I’ve helped enough people. I’ve done enough good deeds.

I am a person in whom, the nature, the Earth, has invested a lot of love. Many people have invested a lot of love in me. Thanks. Many people have given me their time, energy, food and resources. I am sincerely grateful. I feel grateful.

Thank you so much. All I have now is exactly what I wanted. I fought and won to have the life that I have now. I love the gifts of my life. The gifts in my present life are very valuable. And other people consider them also valuable.

People in my life give me gifts of all kinds all the time. I receive and I will receive many beautiful gifts. There is a lot of happiness in my future. I have high hopes for the future. I look forward to the future. If it will be the same as the present then it will be perfect.

I love whatever work I do. I love my actions. They are effective. My creativity has been and is gorgeous. My creativity has always inspired at least one person and that’s enough. That person can be me too. If it inspired me then All is Well.

I have courage. I trust. I hope. My future is full of magical moments, full of good jokes, happiness, health, good food, good people and exceptional teachers. A teacher. To become a good teacher myself. Here’s a high idea.

I always have love, peace and miracles. That’s my life. Thanks for who I am already, the person that I am. I love the person that I became. I love the person that I am. I embrace all my past with love and passion. A gentle and handsome person. I love my gentleness, my joy. Thank you that I am living in these times when I can express myself gently. As an artist. Humanity is beautiful. How about to implement an wonderful idea. This year I could have as a project to verbalize only beautiful thoughts.

I have exactly the life I want. And it will always be so. My future is beautiful, full of beauty. I am grateful. I like the way I live now. I like my lifestyle. I am satisfied with my lifestyle. I like my life principles and the way I live. I trust the knowledge I have accumulated so far. I trust my decisions. I have made good decisions in my life. I am giving thanks to myself for listening to my inner voice so many times.

The future is gentle, generous, full of fun, generosity and all the resources we want.

I have all the positive thoughts I ever wanted. I have the wisdom I wanted. I have the soul I wanted. I’m the person I wanted to be. I have the love I wanted me to have. I have the people I wanted to have with me.

I have the hope I wanted to have. I have the energy and the thoughts of hope that I wanted to have. How to live the human life that you want to live? This is an amazing question. Highly spiritual. We want to hope. So hope.

What a miracle. I’m a miracle. We all are. People are a miracle.

Who am I? An interesting question we are searching an answer all our life. I am whole. I am beautiful. I am wise. I am abundant. I am peaceful. I am relaxed. I am fulfilled. I am everything I wanted to be.

You are loved in so many ways. Thank you for being here.

For more positive thoughts read these articles:

Positive Journaling for Gratitude, Body Health and Positive Thoughts

Positive Journaling for Gratitude, Body Health and Positive Thoughts

Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Becoming Whole and What It Can Do For Your Relationships

Being a part of this whole we call humankind, nature and the world is a magical experience to have and nurture throughout our lives as human beings. And it’s only when we become mindful, aware and present that we realize how connected we all are and how unique every one of us is, each in our own way. We may get a glimpse of this spiritual oneness in life, but do we actually feel whole as individuals? 

Becoming Whole and What It Can Do For Your Relationships

Becoming Whole and What It Can Do For Your Relationships

Most of us go through life with feelings of lack, inadequacy or discomfort, not knowing how to restore wholeness and how to have truly meaningful relationships to those around us. So what can we do about it? How can we live our day-to-day lives in such a way that we heal and replenish ourselves and those around us instead of diminishing them or taking something away from them?

1. Learn How to Love Your Own Company

This has to be one of the most underrated actions you can take in order to start becoming whole in your life. But how can you do it? In today’s society, we’re more used than ever to spend alone time, but it’s not really the healing quality time we yearn for. There’s a subtle, but major difference between spending time by yourself and with yourself. Try to get in touch with yourself as if you were a different person. Listen to what they have to say, what they crave and what they really need. Then do your best to nurture yourself and offer yourself these things as if you would a dear friend of yours who you care immensely about and who you’d like to support in life, no matter what. When you love yourself completely and purely, you also share these positive feelings with every person you meet, regardless of the type of relationship you have with them.

2. Discover Your Perfect Centering Practice

Discover the mindfulness practice that works for you and that helps you get in touch with divine love. That type of love that sees everything as one and looks upon nothing and no one with judgment or attachment. You can either discover that half an hour of meditation in the morning centers you this way or that you’re most likely to embrace wholeness by going on a walk through nature. Mindful breathing can also be incredibly powerful as it slows down the mind, clears it of any thoughts and allows you to simply be. You may find that when you live like this, immersed in mindful thinking, there’s no room for anything else but wholeness. 

3. Show Yourself Appreciation and Forgive Your Own Shortcomings

If we don’t come to terms with who we really are, the cracks in our spirit will definitely show in the way we lead our lives. This means we need to get in touch with our deepest, most sincere selves and embrace everything we discover. We’ll most certainly find flaws and shortcomings that we’ve been struggling with, meeting them with resistance more than anything else. But it’s time to show more indulgence and practice forgiveness towards ourselves – only then will we be able to be as generous with the people in our lives as well. Remember, thoughts create reality, so make sure yours are filled with loving-kindness for yourself.

4. Gently Assess Your Life

Take the time each day to acknowledge where you are in your life and how you feel. Ask yourself if there’s a healthy range of emotions in your life right now or if you’re perhaps focused on only one or two. Ask yourself if you’re as spiritually fulfilled as you’d like to be and if it’s accessible to you to reach that inner place of gratitude, hope, and calm. Lastly, ask yourself if your mind is nurtured. Are you in a growth process, are you learning and developing? Is there any area of your life that needs more tending to? Gently asking yourself this list of questions on a regular basis will help you get more and more in touch with your true self and help you become the whole person you would like to be. Wellbeing is not far away and you deserve it.

As soon as you start doing these four things regularly, you may find a surprising and blissful feeling that there was wholeness in you all along. You’re now only holding the right keys that can uncover everything you were looking for. By accepting and being in touch with ourselves, we can begin to have stronger, more meaningful and authentic relationships with the people in our lives and it may come as no surprise to you when you’ll feel you finally have a harmonious and fulfilled life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How To Use Positive Affirmations To Shape A Better Body Image

How To Use Positive Affirmations To Shape A Better Body Image

In today’s perpetually plugged-in world, the average person is constantly bombarded with perfect images of social media influencers, the idealized lifestyles of celebrities, and an endless litany of products that promise to make you into the best you possible. With all of these influences, it is all too easy to fall into a spiral of self-doubt and negative body image.

Even if you think that society’s harsher influences are not impacting your self-image, your unconscious brain has been absorbing negative statements from a variety of sources since you were a child. From the way your parents talked about their bodies when you were young to the discussions you overheard in middle school locker rooms, your brain has been tuned into a radio channel of harmful words for as long as you’ve been alive.

Luckily, you can combat this influx of negativity and your stubborn unconscious. Integrating positive affirmations into your life is a great way to shift your mindset from one of self-doubt to one of self-love. Let’s take a look at why positive affirmations work and what affirmations you can start using.

What Is A Positive Affirmation?

A positive affirmation is a statement that you make with the purpose of changing your unconscious thought process. In order to shift your thinking so dramatically, these statements are typically full of power.

And positive affirmations need that power. According to Boulder Academy Lifestyle Coaching, studies have revealed that every day people have an average of 45,000 to 51,000 thoughts. Out of this abundance of thoughts, an average of 80% of them are negative and a majority of them happen at an unconscious level.

In the 1980s, American social psychologist Claude Steele proposed self-affirmation as a psychological theory. According to this theory, individuals have an intuitive drive to build up their own self-integrity and a perception of themselves as good. Steele saw self-affirmations as the vehicle for a person to promote this fundamental need and as a way for someone to build an identity through corrective actions.

The methodology behind applying positive affirmations to your life is fairly simple. As you start making conscious positive thoughts, you also become aware of the negative thoughts that constantly loom in your subconscious. This awareness can help you confront your inner demons that generate the thoughts. Once you face those demons head-on, the positive affirmations you practice can take root and replace the former negativity in your subconscious

Positive Affirmations You Can Start Using Today

Just like any change you make in your lifestyle, the process of improving your self-image through positive affirmations will be tough at first. As the process can bring a lot of your ingrained negativity to the forefront, you may not want to deal with the complicated emotions and bad thoughts. However, it becomes easier the more that you do it as your internal reasoning begins to shift.

Start your journey by setting aside a certain time of day to do your positive affirmations. Once you feel comfortable with that, try incorporating them into your daily routines. It is often recommended that you say these affirmations out loud to yourself while looking in a mirror, but you can also integrate them into your life by writing them down. You can make your own affirmation cards with these statements written on them and post them around your home so that they are always visible. 

Here are a few affirmations that you can integrate into your daily life to change your body image for the better:

  • I love my body just as it is today.
  • I appreciate the food I eat for nourishing me.
  • My face radiates kindness and beauty.
  • I am the only one who can define my worth and I am worthy.
  • My body is absolutely beautiful for everything it can do.
  • I am allowed to take up space with my voice and my body.
  • Opinions from others about my body do not affect or involve me.
  • My body is a miracle.
  • I love my legs and hips for carrying me every day.

Language surrounds us every day and influences us in unexpected ways. Constructing a positive body image starts with changing this influential language. The change will take time, so don’t feel pressure if it doesn’t happen right away or if you feel overwhelmed with the process. Take it little by little, day by day, and you will be able to build a better you. 

Tips To Encourage a Positive Attitude in Students for Better Learning

Students always need a positive boost from every side. Especially from parents and teachers, they need some encouraging words which will naturally reduce their stress and they will be able to concentrate on the learning process. The teacher plays an important role in encouraging students in learning. If the teacher treats them positively understand their feelings then students will show interest in that subject and they will feel relaxed. In olden days there were no deep students and teacher relationship. Teachers really behave formally with the students but now in this modern technological and broad-minded era students expect teachers to be very friendly and they try to create a good rapport with the teachers. In another side teacher also came forward to talk with students friendly and trying to plan curriculum in which there will be the good rapport with the students. The teacher can use some tricks and techniques to bring a positive attitude in students towards learning.

I can do it - Positive Attitude

Tips To Encourage a Positive Attitude in Students for Better Learning

Avoid all negative vibes

Mainly their will some people who will encourage you in life but some are there who will give negative vibes about your learning. Life is filled with different kinds of people some are very encouraging to us but some are not boosting us but pulling us down so always avoid such people. That will help you to be positive and will bring positive thoughts in our mind. When you need some kind of encouragement in certain matters always go near those whom you think is good for your thoughts. Never talk about your personal problems with those who will pass negativity in your mind. If you are not able to concentrate or having some problems while studying always seek help from teachers and parents they are the best source for giving positive thoughts and remedies for your problems.

Real life experience

The teacher can use some real-life example to motivate students. There is the number of people who started their life with zero and now at present they are the most successive persons in life. So students must understand that no one is born with the silver spoon they also had their hardship in life and they also struggled with that motivating stories they will build the positive attitude towards life and they will try their best to reach success in life.

Love yourself

People mostly never do this thing. They always look at others life and wish that it be them but actually others also have some problems in life and they are also struggling in this life. So first people should start loving their own personality. No one is born with perfections. Everyone has their own merits and demerits in life they must accept as life comes and accept it and ha e to move forward in life. So never say why I in life because everyone has such problems in life. Famous persons had a disability in learning but they fought against their destiny and now they are the successive personality in life. 

Do yoga and exercise

It’s another best technique to bring a positive attitude towards life. People make fun of this sometimes but it’s the best medicine to stress relief and it really helps to bring positive thoughts. Yoga also helps to increase the concentration skill and they are the best way to be happy. Ones you are satisfied with your life then you can fight against any problems. Learning mainly needs the willpower of achieving the goal. Ones you set the goal in your life then no one can stop you and you will be the happiest person according to you. You have to be fit mentally and physically this will lead positive attitude towards life. Eating good food also matters in life. When you eat good and healthy it will affect your mind also. Healthy food helps to be fresh and alert in every process. So always prefer healthy food which will help you to be positive towards life.

These are some tips to be positive in life. Students must follow such tips to be active in life. Student’s family and surroundings also matter in this process. It’s easy to say but it’ very difficult to be positive 24hours. But have to try to bring positive thoughts in life. It’s really hard to be optimistic in life but to be confident and to achieve something life people must accept optimistic thoughts. Positive thoughts make us confident enthusiastic and bring a kind of energy in life which is very essential to reach one’s goal and lead a successful life.

AUTHOR BIO:

Michael SpencerMichael Spencer is a content writer for one of the custom essay writing service and providing best writing services to the college students.  Along with this, doing freelance writing for some of the education and marketing blogs.

 

100 Positive Thoughts To Transform Your Life And Reconfigure Your Brain

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“All we are is the result of what we thought. The spirit is everything. What we think we become.” –  Muhammad Ali

Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives.

Yet they have a physical power that directly or indirectly influences and transform our lives. Here and there, we can speak of presence, magnetism, aura, which are only the invisible envelope created by thoughts.

This power of thought is all the greater when it is steeped in faith and emotion. These increase the vibration, as one would increase the sound of a radio to better hear it.

Positive thoughts filled with faith will act favorably, just as negative ones will create the bed of misery.

We are thinking machines

Each person emits an average of 60,000 thoughts a day! Surprisingly, 95% of these are the same thoughts repeated each day. On average, 80% of these repetitive thoughts are negative.

Unfortunately, our brains are configured to pay more attention to negative than positive experiences. This peculiarity allowed the human being to survive. In the past, it was essential to remember negative experiences such as the bite of a snake, the toxicity of a plant…

Our world is much less dangerous today but our thoughts are still mainly negative.

Using MRI imaging, researchers have shown that negative thoughts stimulate areas of the brain that promote depression and anxiety. They have also proven that positive thoughts trigger a cascade of positive hormones throughout the body that results in a sense of calm and peace.

What wisdom of the ancients had taught us, modern science confirms today. The brain is “reconfigurable” by various methods including positive thinking.

Anxiety, medicines and positive thoughts

Stress and anxiety is our big problem nowadays and doctors are searching for new ways to get rid of it. A very popular medicine in the United States that is Xanax is being used for this purpose but it is not a permanent solution. Here is a question how long does Xanax stay in your system to make you relax? Just a few hours and that is why we must change our thoughts to cure us with positive thoughts. Here are some powerful and positive thoughts to be happier and transform your life. Please select only those that speak to you.

So let’s get started

Positive thoughts in the morning

Today is a day that will leave me with a wonderful memory.
My thoughts are my reality, so today I am building a wonderful day.
I only have one thing on my schedule today: to be happy.
I wake up excited and this enthusiasm follows me all day long.
Today I fill the world with positive energy and make it overflowing with joy.
Today, I’m giving up my old habits and taking new, more positive ones.

Positive thoughts to attract success

Life has given me unique talents that I’m starting to use today.
Every day, I have more and more success in my work and in my life.
I feel the success right now and I’m working today to make it fruitful.
I know that fear is a step towards success, I welcome it with grace and I overcome it.
I have reached my goal and I am feeling the joy of achieving it.
I know success today. I know success tomorrow. Every day I know is my successful day.
I allow success to enter today in my life.
I have everything I need to live easily.
I am comfortable with money and I give myself the right to be rich.
Money comes to me with abundance and ease, I deserve to be rich, prosperous and fortunate.
I like to give and receive. The more I participate in the success of others, the more I prosper.

Positive thoughts for self-confidence

I am the master of my thoughts and emotions.
I like what I am and I accept my qualities and my faults.
Every day, I am more and more confident.
I am full of self-awareness.
When I breathe, I inspire confidence and I exhale shyness.
I am enthusiastic and incredibly comfortable when I meet new people.
I live in the present and I trust for the future.
My being overflowed with confidence, I radiate confidence.
I trust myself in all circumstances.
I am energetic and enthusiastic. Trust is second nature.
I always attract the best situations in my life.
I always focus on solutions to solve problems.
I like change because I adapt to all situations.
Every day I realize more and more that nothing is impossible.
I attract positive people naturally and give them the best of myself.
I trust life and life brings me a lot.
I shine by my presence, my charm, and my grace.
I am more and more master of my mind and my emotions.

Positive thoughts to attract luck

I succeed everything I undertake.
I expect success in all my actions because it’s my natural state.
Every day I attract more and more success.
Everything succeeds me without showing any expectation.
I find solutions to problems easily.
I gratefully acknowledge the obstacles because they are rich in teachings.
I expect only the best and I always get it.
The more I think positive, the more my life is illuminated.
I am open to life and I have more and more luck every day.

Positive thoughts for health

Every day, and in every way, I’m getting better and better.
My body is in perfect health, my mind is clear, my soul is at peace.
I am beautifying myself every day.
Every cell of my body is vibrating now to the rhythm of full health.
I have no pain and I am full of energy.
I feed my body with healthy foods.
All my organs work perfectly. I thank them for what they do for me.
My body is getting closer every day to perfect health.
I like to exercise my body, my muscles. Every movement connects me to my body and gives me an incredible energy.
At each exhalation, stress comes out of my body.
I send love and gratitude to every organ of my body.
I am attentive to the messages of my body. I listen to my body and we are in harmony.
I sleep deeply and at peace with myself. I wake up refreshed and full of energy.
My immune system is very strong. It can handle any bacteria, germ or virus.
With each passing day, the cells of my body become stronger and stronger.
What I eat strengthens and transforms for me in health.
My healing power is more powerful than any illness.

Positive thoughts for peace

My world is harmonious, peaceful and full of love.
I plant the seeds of peace wherever I go.
I accept what I cannot change.
I surround myself with gentle and serene people.
I inspire peace, I exhale chaos and disorder.
My house is a sanctuary of peace where I feel happy and protected.
In all my decisions and actions, I choose peace.
I release all my negative emotions from the past and now fill me with positive thoughts.
I wish all beings to know peace as I know it.
I am superior to negative thoughts and actions.
I am at peace with everything that has happened, happening and going to happen.
I like people, I’m interested in them and I go to them.

Positive thoughts of love

I am surrounded by love and everything is fine.
My heart is always open and I radiate love.
I see everything with loving eyes and I love everything I see.

In life, I always receive what I give and I always give with love.
I meet love in all my relationships.
I deserve love and I receive it in abundance.
I attract the most loving people and my life is now full of joy.
I love myself and in return everyone loves me.
I give love and it comes back to me multiplied.
The partner I am looking for is looking for me too. We are brought to meet and love each other.
I am in love with a wonderful person, committed, faithful and trustworthy.

Positive thoughts for self-esteem

I love myself and I accept myself as I am.
I am perfect as I am.
I am a unique person and I respect myself as such.
I see perfection in me, whatever my faults or qualities.
I approve of what I am now and I enjoy myself more each day.
I feel good about myself and proud of my experience.
I see myself as a gift for those around me.
I only compare myself to the best person I can be.
I have as much to offer to the world as anyone.
I like what I am and I accept myself as I am.
I am unique and happy to be me.
I trust myself and I know that inside I have the best guides.
I am honest, trustworthy, I always do what I say.
I know that by being in agreement with myself positive events await me.
Today, like tomorrow, I choose to be proud of myself regardless of the circumstances.
I find peace in being myself.
My confidence and my self-esteem are increasing day by day.
I like my body as it is.

Positive thoughts to be calm

Day after day I am happier and relaxed.
All the negativity and stress are now coming out of my body and mind.
I inspire calm, I exhale stress.
Even when it is chaos around me, I remain calm and relaxed.
Stress has no hold on me, I am at peace with myself for that.
I trust my inner calm and my intuition.
The whole universe conspires to my happiness.
I let go easily because I know that in life, the best always happens.
I speak slowly, with remarkable calm and confidence.

Positive thoughts for mindfulness

I am anchored in the present moment.
Everything is going well at the moment.
I am grateful for this moment and I feel joy here and now.
I keep coming back to the moment.
I observe my actions and thoughts without judging them.
I am totally present in my relationships with others.
The apotheosis of my life is now.
I accept and embrace all situations, even the unpleasant ones.
I observe my emotions without being attached to them.
I meditate easily without any resistance.
I let the past go and live right now in the present.
I am open to positive changes in my life.
I allow myself to think and dream unlimitedly.
I create what I want without effort.

Positive thoughts of gratitude

I appreciate and I am grateful for everything I have.
I am happy to have so wonderful family and friends.
I send love and gratitude to every organ of my body.
Every day I thank the universe for putting me on the path of my dreams.
I accept all the gifts of life with gratitude.
I am happy to be alive.
Every morning I say “thank you” to the universe for giving me a new day of life.
I take the time to be grateful for something as simple as a blue sky or the sound of a laugh.
Every day I enjoy my life a little more than yesterday.
The more I am grateful, the more I am connected to the universe.

Positive Thoughts to Manage Anger

I forgive myself for all the mistakes I’ve made.
I let my anger escape in order to regain serenity.
I accept responsibility if my anger has affected a person.
I replace my anger with empathy and understanding.
I offer a sincere apology to those affected by my anger.
I forgive those who have harmed me in the past and I detach myself from them in peace.
A river of compassion is washing my anger and replacing it with love.
Forgiveness has a healing power that I always have at my disposal.

Positive thoughts of happiness

Every day I am happier than before.
All my days begin with the joy of life and end with gratitude.
My positive thoughts are making more and more people happy. I create a world of joy.
I enjoy every moment of my life. To be happy is my only principle.
The simple fact of living makes me happy. I know that happiness is a path, not a destination.
I always see the good side of things.
I see the beauty around me and I radiate love and joy.
I change the world around me by changing myself.
Happiness is a choice. I base my happiness on my own achievements and what I bring to others.

Positive thoughts for the future

I persevere because I believe in my future.
It’s still too early to give up on my goals.
I know that the greatest difficulties hide the greatest successes.
I choose my goals wisely and in the interest of all.
The more I advance in life, the more I attract success, health, and abundance.
I am the master of my destiny.
I deserve a wonderful life.
Every day, I become a better person.
I create what I want without effort.
I transform what I want in a positive manner.
I am the architect of my life. I build its foundations and choose its content.
My future is made of what I imagine in the present.
My efforts are supported by the universe; my dreams are already being realized.

Author’s Bio

My name is William Jacob and I am a professional writer. After completing my study I started my career as a blogger and as a writer. I am 5 stars rated author at HolyPakistan.com. I have 4-years experience of writing in different niches like health, travel, lifestyle, business.

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