Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

7 Techniques to Reduce Stress

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

Apply 9 Secret Techniques To Improve Mindfulness

One of the things you should master in your life is a couple of techniques to improve mindfulness. These techniques need to be personalized on your body and lifestyle. This is why at first you need to practice what others are doing to be more mindful. In this way you will check yourself what best suits you. We all have different bodies, different minds. We live in different countries and stay in various weather conditions. Also each of us are of different age, some are young and others are a little bit more old. Therefore practicing various techniques to improve mindfulness will eventually help you discover your own secrets.

Mindfulness has become almost a need these days. Psychologist divide your desires into wants and needs. And they say needs are just survival necessities like food, shelter, sleep, air, water etc. But now there are more and more psychologists who consider also a need the level of balance of the mind and the emotional state. There are so many scientific studies that prove the significant impact that the mind and emotions have over the health of the body. A mind and an emotional state that is balanced not only make us feel good but it also improves our health.

Getting Started With Mindfulness

Mindfulness is a state of being attentive and heedful. It is related to being careful. Being careful of yourself, of others and of life in general. It is a state of gentleness towards your own mind. Mindfulness is the practice of giving complete and non-judgmental attention to one’s present experience and it is used as a stress-reduction technique.

Apply the bellow 9 techniques to improve mindfulness and see which one best suits you. Also make sure to personalize for your own lifestyle each technique.

9 Secret Techniques To Improve Mindfulness

1. Practice Self-Love

Self-love is a form of being kind with yourself. For this technique to work you need to discover how to be kind with yourself but also how to harm your mind as little as possible. We think that harming is relating only to the body but with the technological advancements another behavior has sprung up: harming of the mind. Even when you meditate (and you will see at point 4 below) gentleness is essential in meditating correctly.

2. Nature Time

Nature time is such a bliss. We think we need to climb mountains and go to the sea or in deep forest to have time with nature. But in fact the constant little moments that we spend connecting with the nature matter the most. When you pass near a blossomed tree do you stop to touch the flowers of the tree branches? When you go in a parc do you ever touch the trunks of the trees? Do you stop and look at the sky every day?

Do you do all these small opportunities to connect with nature on the run? Meaning you look very fast at the blossomed tree but don’t touch it because you do not have time. You only walk on cement when you go in the parc, never go near a tree trunk to connect with it. You look down most of the time as you walk on the street, never stopping to look up at the sky for 2-3 minutes.

All these small missed opportunities of connecting with nature leave marks on your mind. Try to include such small nature time moments in your daily routine.

3. Breathe Deeply

Breathing deeply is such a hack for decreasing anxiety. Many times we breathe as if we are afraid to breathe. I remember reading somewhere that you have to breathe as if life was breathing you, not as if you were breathing life. That is, when you take air out of your lungs, think that life is actually putting air into its lungs. And when you breathe air in the lungs, in fact, life takes air out of her lungs. It is the other way around.

When you breathe air out, try to think you are generous because you give air to the lungs of life. When you breathe air in, try to think life is generous with you because it gives you air out from its lungs.

4. Meditate to Improve Mindfulenss

There are different forms of meditation. Find one that best suits you. I remember reading that in Bali, I think, there is a meditation called the simplest meditation. I think I read it in the book Eat, Prey, Love. The simplest meditation is to sit down (it doesn’t say in what position, it doesn’t matter), to smile and be silent. And it also says to mentally scan every organ in your body with that smile. It is said that if you practice this meditation constantly, it is the only form of meditation you need.

In any way you do meditation “gentleness” is the key word. I overheard a monk talk one day. This monk, who I believe is recognized as the happiest monk in the world, said that there is a significant difference in the practice of meditation when the word “gentleness” is used or not by the master who teaches the disciple. That is, the disciples to whom the master showed them how to meditate if he did not use the word “gentle” do not have good results no matter how much they meditate. On the contrary, the disciples whose master showed them how to meditate and used the word “gentle” – that is, whatever they would do in meditation to do it in a gentle way, with gentleness – have the best results.

The Dalai Lama also says that the best form of meditation is sleep. And he’s not kidding. That’s right. Make sure your sleep is restful every night.

5. Mindfull Eating

We eat on a rush. We eat food just to eat and not to be hungry anymore. At lunch we eat in a hurry because we need to get back fast to our job routines. Then we gain weight and our stomach hurts. This is not the way to eat.

Eating is something that we do so many times and for such a long period of time, all our life. If you are not mindful relating to eating then it will have a huge impact in every aspect of our life. Even on our sleep. You know it and we all know it. Eating impact sleep quality. Therefore you need to develop some mindful eating skills. Not perfect. But efficient.

6. Do Journaling Every Day

Six lines of journaling every day. This is all it takes to significantly improve your life. You can journal about anything that is happening in your life right now. Any thought you have just put them down.

Make an agreement with your mind that when you write in the journal you have the freedom to write any type of thought, positive or negative. Any thought, even one that scares you. Give yourself the freedom to write it on paper. In this way you will increase your creativity and your mind will feel free. Free to think whatever it wants, without fear of punishment. Many times we punish our mind because it think a certain negative thought. But the mind is just a receiving device that receives thoughts. All you have to do is change the channel, change your vibration, and your mind will simply receive other thoughts. This will for sure improve mindfulness.

7. Practice Presence

Presence is noticing. Noticing is related to the art of appreciation. In the art of appreciation one looks at what is presented in front of him and starts noticing details. The he verbalise what he sees as a small list, appreciating details. Verbalising what you see, either with your voice or in your mind gives you presence.

I remember reading in a book about Buddhism that a master is testing you to see if you noticed details from the reality in which you are walking. This is done random during the day. The master approaches you, taking you by surprise, and asks you: Did you see the umbrella at the door when you entered? In what position was she seated? There may not have been an umbrella at the door. Or maybe it was. You saw it? Why weren’t you careful? Such a master in Buddhism helps you practice your attention, your ability to be present. So can you do with yourself, be your own master. And you can do that even on the positive side of life. Did you see the beautiful sky that was outside when you went shopping? What was the shape of the clouds?

9. Relax and Let Go

This is such a huge challenge at present. We find ourselves unable to relax, unable to let go. I have a rule, after 10 o’clock I put out … my mind … and my efforts. I think that if the sun went down then the day is over and even though I still have so much to do, today is over. Tomorrow will be a new day. I do not prolong the day more than it is extended by the system of day and night. If night came, the day passed, whether I wanted to or not. This will improve mindfulness.

Same on Friday. On Friday I shut down, I stop my mind taking care of my job. I had Mondays when I actually couldn’t remember where I remained with the work on Friday. That’s why I take notes. I make lists and write down my thoughts. To read them on Monday morning and to realize clearly where I stayed.

I write down my thoughts on paper. Why? To get them out of my mind. To give space for my mind to relax. It’s an incredible technique to focus. Take out the thought, the brilliant idea, your new project, the shopping items, those things that you must remember and not forget. Take them out of your mind and put them on paper. This is a very good mind relaxation technique while working during the entire day.

These were the 9 techniques to improve mindfulness. If you know more, please include a comment below. Thanks.

30 Financial Affirmations to Attract Wealth and Abundance

Positive Words Research presents below a list of 30 financial affirmations to attract money, wealth and abundance. Read these financial affirmations carefully and reflect upon them adding details from your life when thinking.

30 Financial Affirmations to Attract Wealth and Abundance

  1. I get paid for being me.
  2. More money is appearing in my life in unexpected ways.
  3. I deserve money so I can do everything I want to do in this life.
  4. Day by day I can see more money flowing to me.
  5. I spend money wisely.
  6. I am financially thriving.
  7. Money comes to me effortlessly and easily.
  8. I am attracting all the money I want.
  9. I have money like oxygen.
  10. I get richer by the second.
  11. May I and everyone enjoy financial freedom.
  12. I am grateful for all the money I have received.
  13. I am generous and wise with money.
  14. The Universe conspires to give me everything I need.
  15. We live in a friendly and generous Universe.
  16. I seek money and money is seeking me.
  17. I find joy in giving because I have more than enough.
  18. I choose prosperity.
  19. I get to show up and get paid.
  20. I pay my future self first.
  21. Every day in every way, I am becoming richer and richer
  22. Life is full of opportunities to make more money.
  23. I easily tune into the prosperity mindset.
  24. My bank account is blessed.
  25. I release with grace and ease every block that held me back from receiving prosperity.
  26. Every day in every way I am attracting more and more money.
  27. I allow my dream to be supported with money.
  28. I am worthy of receiving money.
  29. I have money.
  30. I have both active and passive income.

Write each of these financial affirmations on a piece of paper and reflect upon them. Also, inform yourself about tips to know and implement in your life so that you can reach financial freedom and independence.

Share these money affirmations with a friend to inspire his thinking.

How to Get Over Distraction?

Have you ever faced the situation when the day comes to an end, but you still haven’t finished the text that you have planned for today? You can blame yourself, the fate, your client, or a house elf. Butin fact, most of such undone tasks lies in the lack of focus.

Nowadays, it is a great deal to focus on one task. Every time you start doing something, the phone starts to vibrate from the flow of incoming messages and notifications from social networks. Also, when you use the internet, you are surrounded by various temptations. I frequently suffer from the following thing: I start writing the article, then I open a browser to find more information on the topic, and finally, I find myself reading about deoxyribonucleic acid after an hour. Sounds familiar?

Nearly all of us dream of a universal recipe that will make us stay focused, write immediately and productively. In truth, though, there is none. I have tried out various methods found over the internet and want to share with you those that have worked in my case. Maybe, my experience will help you get more focused and tuned into writing.

Clean up the workplace.

Your workplace may directly affect your productivity. Favorite mini figures of superheroes, family photos, bunch of colored papers, tangled cables, a couple of unfinished cups of coffee. Don’t give the mess a chance to get rid of you!

Messy or clean desktop – is an endless battle.Some people claim that disorder helps them generate an idea and they just don’t want to waste their time cleaning. The scientists have found out that a messy environment affects your ability to focus, so if you wantto be more concentrated on your tasks, keep your workplace clean.

Get cables in order, buy the most beautiful cup and make it one and only for your drinks, and keep only the necessary things on your table. Use organizers to store your writing stuff and materials in one place and by hand. If you enjoy keeping hand-written notes, inspirationalphrases and pictures before eyes, use inspirational boards that you can buy instore or make by yourself. Hang it near your workplace and enjoy!

Cleaning your table from useless and distracting things will clean your thoughts and tune into the work. Let cleaning the workplace be your everyday ritual.

Tidy up the desktop from applications and files.

In the ideal world files like Untitled1.doc or Mind_Blowing_Article_v.2.0 are renamed and kept in the appropriate folder on your computer, not on your desktop. I have a bad habit of storing current (and old) files on my desktop. But when I finally put everything in the right place, I can’t help feeling the freshness and inspiration.

Compare these two screenshots of before cleaning and after. Feel the difference?

It is a good habit to make a big clean up onyour computer once a week or month. Clean the desktop and downloads directory,delete old files and duplicated documents. I prefer to place the necessaryapplication shortcuts in the taskbar for quick access.

Mute your mobile phone.

It’s hard not to check your phone every hour.Recent research from Deloitte has shown that Americans check their phones52 times a day. Checking your phone gives you a false feeling of consuming new information and being needed. It comforts us when we are annoyed, upset or whenwe are bored. At the same time, it distracts us from really important thingslike writing.

Unless you are waiting for an urgent call, turn your mobile off. At least turn  off notifications. Nowadays, most of the phones have an option to pick the contacts you wish to receive calls and messages from.

If you have an iPhone, you can use a “do not disturb” feature. To manage this feature, tap Settings > Do Not Disturb. Here you can set a specific time when you want to turn off notifications. Also, you can create a list of important contacts to receive calls from them. Check your phone for similar features.

If you still feel the passion for checking your mobile, try to reduce this habit with a new one. For example, I write several random phrases or words on paper sheets and move to the trash.

Block time-consuming websites.

How much time do you spend on Facebook, Pinterest, and other time-wasting websites? On the one hand, many of them maybe helpful for finding necessary information and inspiration for your articles. On the other side, it turns into a monster that eats time when you need to focus on writing.

To get rid of such websites, use one of the following extensions for the Chrome browser:

StayFocused, Strict Workflow – block the list of websites that distract you from work. You can manage the list by adding and deleting websites. The application is based on the Pomodoro technique that aims to improve productivity by alternating 25 minutes of work and 5 minutes of break.

Go F*ckingWork is a humorous but still useful extension that will keep you from distracting websites.

You can find similar extensions for other browsers in the productivity extensions section. And one more recommendation. Don’t keep several browsers on your computer. You may be tempted to open the desired website in another one.

Use simple text editing applications and online services.

The primary aim of every writer is to write the text. If you are tired from additional features and bulk interface of your current text editor, try to use simple online editors and programs. Here are the most popular programs and charge-free services:

Calmly Writer. It’s an online text editor and also works a Chrome extension. When you launch Calmly Writer, it will show you only the text entry area and nothing else. The format bar appears after you select the text. To access other options, you will need to click the menu button. The application automatically saves the document after you make any change. As a bonus for those who are in love with typewriters, you can turn on thetypewriter sound.

FocusWriter. It is a simple writing environment available for Linux, Windows, and macOS. Simple interface, distraction-free writing text field, and intuitive design will be a savior for those who strive to simplicity. It’s free of charge and will meet the most demanding requirements of essay writers.

Zen Pen. Another one simple online text editor without superpowers. You have an option to save your text on your computer, format the text, set target word count, and switch day/night writing mode. Developers guarantee you a minimum of distractions.

Set deadlines and plan your time ahead.

All great things start with careful planning. The plan helps to know your strength, stay focused on current tasks, and doeverything on time. Planning is essential both for your work and personal life.

Take a habit to make to-do-lists every day. If you are writing a voluminous work, write in parts and set daily goals for the word count. It’s a perfect formula for being a productive writer. Also, set the deadline. For many people, the deadline is the best tool to make something happen. So if you set yourself a deadline for a specific task – you raise the chance to do it.

Use the most convenient planning tool: notebook, planner, calendar, browser extension or desktop/mobile application.Here are the most popular tools:

Googlecalendar. A classic tool for planning all spheres of your life. Available nearly on all devices has an intuitive interface and a great list of options.

Todoist. It’s a time-planner available as a mobile application, browser extension, and as a taskbar on PC and Mac. It’s a great tool to gather your recent and prospective tasks and goals in one place.

Wunderlist. A simple to-do-list. Application available on various devices: iOS, Android, Mac, Windows, Chrome, and Kindle.

TeamweekButton. This extension will be helpful for those who work with services like GitHub, GitLab, Trello, Jira, Asana, Bitbucket, and Podio.

Win the Day. An eye-catchy Chrome extension that may help you achieve short- and long-term goals. You can set goals, daily targets, track the progress, and implement new habits.

Listen to the music.

When your neighbors are too loud, or traffic sounds make you feel irritated, you need something to stay focused. The music can be a rescue. You may find out that one music serves well for brainstorming, while other help you keep doing routine tasks. Try out playlists created by other people or create one on your own.Experiment with music styles and find one that works for you the best.

Use a recorder.

It’s a great way to record your thoughts while doing various things. For example, if you suddenly have caught a brilliant ideawhile writing an article, record it on a dictaphone. On the one hand, you canopen a new file on your computer or write it by hand on a piece of paper. But Iprefer to use voice recorder – it’s my single place for my ideas and inspiration.It is easier to come back to writing after talking than turning from onewriting to another. As if I will start writing something new, I will skip doingwhat I have planned. If you suffer from the same thing, try voice recorder.

Learn to meditate.

Meditation and mindfulness have become an essential part of those who keep with the progressive evolution. Today, many people practice meditation: office workers, artists, soldiers, scientists, athletes, and other people. It is an excellent non-pharmacological tool that helps improve attention, memory, verbal functions, and cognitive flexibility. Meditation is easy and doesn’t require specific knowledge. You can usemeditation at your workplace, in the park, or on the way to home. You won’tlook strange or suspicious. If you haven’t practiced it yet, try it now!

  • Choose a comfortable position: sit or lie. Keep your back straight if you sit.
  • Breathe deeply. Mentally go through every part of your body with every breath you take. Start from the tips of your shoes and move up to the top of your head.
  • Try to feel all your body parts. Relax your body and fuel it with energy. Feel the warmth and calmness.

You can use such applications as Current, that will remind you when it’s time to meditate. Make it your habit.

Summing Up

All the methods from this article is a part of my daily struggle for being focused and productive. Sometimes they work, sometimes not. All in all, we are not machines. Try out different productivity approaches, experiment, and find those that work for you best. What does helpyou stay focused? What methods have you already tried?

Florence Clark

Bio: Florence Clark is an aspiring writer and passionate traveler. Become a professional journalist is her biggest dream.

6 Self-Care Tips for a Better Work-Life-Travel Balance

Balancing work life and personal life is hectic enough, but throw travel into the mix and suddenly it’s a whirlwind that’s tough to handle. If you’re traveling for work or simply trying to squeeze in a vacation in the midst of life, it’s time to take control. Putting self-care at the center is absolutely vital. If you’re not taking care of your health, everything from work to life to your travel plans will suffer.

Fortunately, it’s pretty easy to incorporate some self-care love into the busiest of routines. Here are six ways to make it happen:

  1. Upgrade your ride. If you have a long commute or are starting to travel by car regularly, the space you inhabit means a great deal. Upgrading toa spacious sedan or SUV can increase your comfort and safety while on the road. A lot of people are facing longer and longer commutes, sometimes spending hours on the road every day. If those hours are miserable, that sets the stage for the entire day.
  2. Choose hotels or home shares that give you what you need. If you have a great gym routine at home but never find time to squeeze in a session when you’retraveling, why not? Make sure you choose a hotel that has a decent gym or a home share that is close to a gym where you have a membership. When getting to the gym is just as easy while traveling as it is while you’re at home, you can find the time.
  3. Make sure your commute time is well spent. You already know what stresses you as well as what brings you peace or joy. If the news stresses you out, don’t turn on the news station during your trip. Commutes and long drives can be a time to catch up on podcasts, listen to a joy-inducing soundtrack, or listen to an audiobook. If you’re traveling with others, it can also be a time to bond with fellow passengers. Take conscious measures to reduce your stress while driving and actually put this time to use.
  4. Packlike a pro. How are your packing skills? They could probably be better, and making your packing tighter and faster is a great little self-care perk. You’ll be able to more easily carry your luggage and won’t have to worry about missing anything. If you make packing lists, get organized and choose items to regularly carry that are lightweight and durable. This last tip can make your packing just a little bit easier.
  5. Squeeze in some meditation. Meditation can be done anywhere and nearly at any time. It helps to clear themind and focus. Depending on the type of meditation, you can also calm yourselfor get energized. It doesn’t take a lot of time, and first thing in the morningis a great time to clear some meditation time. When traveling, it can seemdifficult to make time for meditation. However, meditation can also be achievedwhile walking. You can combine exercise with a meditation session.

How Does Mindvalley Sustain Positivity In The World?

How Does Mindvalley Sustain Positivity In The WorldWant to see a positive transformation in action? Then head out to Mindvalley University, an annual month-long transformational event that reimagines global education in a completely new way.

It’s not easy to describe Mindvalley U—it really is that unique. But, let’s give it a shot!  

First, select a city (this year, the university took place in Tallinn). Then, set a month-long schedule of incredible workshops led by world-class teachers in business, spirituality, and personal growth. For good measure, throw some seriously awesome social festivities into the mix.

You’ve almost got a recipe for success, but you’re missing one important ingredient (and this is what makes this university to the next level): the people.

Gather several hundred change-makers, thought leaders, entrepreneurs, artists and presto—you’ve got Mindvalley U. The next step in global education.

What’s It Like At Mindvalley U?

This university is much more than an education summit. It’s a social movement for sustained optimism and personal growth.

Vishen Lakhiani, founder, and CEO of Mindvalley explains it this way, “This new model questions all the rules we’ve been conditioned to believe about what education should look like. It takes advantage of emerging technologies, new social movements, new types of knowledge accessibility, and new research on what truly creates happy, successful, fulfilled lives.”

So, what’s it like at this new age university? The environment of the event is one that focuses on facilitating social connection and personal development in tandem.

Each year, this university takes place in a different city around the world. Last year, it took place in Barcelona. This year? Tallinn. This experience isn’t just about what you learn but about where you learn it.

Attend workshops with thought-provoking idea leaders by day and explore the city and connect with the community at night. Mindvalley U condenses years worth of education and social connection into a single jam-packed month.

What Types Of Activities Can I Expect At Mindvalley U?

This university seeks to reinvent what it means to learn—whether it be a new skill, a new concept, or coming to better understand yourself and the world around you.

For the month-long duration of the event, this innovative university sculpts a weekly program that brings together some of the most powerful leaders in entrepreneurship, personal growth, and health and wellness to the stage.

Events range from Unleash Your Inner Genius with memory and learning expert, Jim Kwik, to Meditation 4.0 with the spiritual master, Sri Sri Ravi Shankar.

Not to mention the Mindvalley U socials. Join tours of the city, participate in the dance-off parties, and mix and mingle with fellow Mindvalley U peers and teachers alike.

Mindvalley U: Becoming A Member Of The Tribe

Past attendees of this university say the experience was one to remember, not just for the transformative ideas but for the people.

“The people that I met, the relationships that I built—it gives me goosebumps!” says Journey Henkart, international speaker, author, and Mindvalley U attendee in Barcelona, 2017.

Because the truth is, attending Mindvalley U isn’t just about the educational experience. It’s about becoming a member of an international tribe of change-makers.

Not only do participants get to meet with like-minded individuals from around the globe, but they also have the opportunity to network, communicate, and connect with some of the most influential teachers to take the Mindvalley stage.

“When you’re around so many amazing powerful people who are really clear about their vision, it’s easy to get clear about your power and your gift,” explains entrepreneur, JB Owen.

Mindvalley U isn’t just a global education summit. It’s a transformational event that seeks to create and connect members of an international tribe.

Are you interested in taking part in the next Mindvalley U event? Let us know in the comments below!

How Spirituality & Mindfulness Increase Positivity

spirituality

Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the terms. This may be due to the fact that they can have many different meanings to different people, which is why they are personal to your own journey.

Spiritual traditions such as prayer, meditation, yoga, and journaling are meant to nourish the soul and allow time for self-reflection. Mindfulness is becoming more consciously aware of your thoughts and emotions in the present moment. Self-care is intentionally restoring your mind, body, and soul with activities such as disconnecting from the outside world, making yourself a cup of tea or treating yourself with a massage. Whatever act of self-service that helps you to reconnect with yourself with your own being and revive your inner light is good.

Physical Benefits

Our present-day culture tends to feed into the need to be fast-moving and overly productive. Refocusing your attention to your inner-self has the ability to positively transform your physical body, especially after a day of hard work. Using nothing more than your breath and focus, meditation has shown to greatly reduce stress and stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia. If your work allows for you to escape to focus on your personal wellness, be sure to do so — even for as little as five minutes a day. Also, be sure to take advantage of communicating grievances to your manager. You’ll be surprised at how much more motivated and productive you’ll feel, after being honest.

Much like comparing a smoker to a non-smoker, personal choices and habits have an impact on our physical health and our ability to heal our own bodies. Healthcare-related research studies have found that having a connection with spirituality or religion helps ill patients better cope with stress and improves their quality of life. Giancarlo Lucchetti led a study that found that individuals with a strong spiritual connection have an 18 percent reduction in early mortality. This serves as evidence that establishing a spiritual life now may potentially prolong your life.

Positive Self-Image

The mind and body are inextricably connected. Treating the mind and body as a holistic system will aid in creating an overall positive self-image. When your physical body feels healthy and well, so does your mental health and vice versa. Practicing acts of self-care enable you to reinforce positive self-image by accepting that you deserve the best out of life. Self-care does not have to always look the same each time. Integrating routine exercise into your life’s schedule or simply looking at yourself in the mirror and saying the words “I love you” is as intensely impactful as treating yourself to something nice or going on vacation. By treating yourself with love and kindness you are simultaneously manifesting positivity and welcoming it into your life.

Start Young

A large percentage of a young person’s time is spent in school receiving their education. Integrating mindfulness practices into a child’s school day has proven to have many positive impacts. Millions of dollars have been invested into studies on the positive effects of mindfulness practices on students with results showing improved sleep, increased retention rates, and lower anxiety levels. Mindfulness practices not only have positive impacts on them at the time of the practice but the effects carry on throughout schooling into higher education. In one study by the University of California Santa Barbara, it was discovered that integrating mindfulness practices reduced mind-wandering, which helped to improve scores on the reading comprehension portion of the Graduate Record Examination (GRE).

Adapting intentional practices that benefit your mind, body and soul will naturally allow positivity to find you and influence your life. The positive outcomes will spill over onto those who surround you, creating a waterfall effect on all aspects of your life. Welcome and embrace mindfulness, spirituality, and self-care into your everyday routine — at work, school and at home. Every movement, encounter, and thought is an opportunity to intentionally be positive in the present moment.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions. Avery lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.