How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns

Positive Affirmations Cure Our Depression and Negative Thought Patterns

Negative thoughts, stress, anxiety, and depression; we all have been there. Our harsh inner critic tends to get out from time to time, causing us to worry and get anxious – positive affirmations cure our depression. If you have ever been through this or currently wrestling with low self-esteem and depression, you should know that … Read more

Motivational Words for Those Who Have Weight Loss Problems

Weight Loss Problems

Reaching your weight loss goal is one of the most pleasurable and rewarding experiences – however, the journey towards it can be riddled with obstacles. It requires a lot of sacrifices, mental strength, and determination, which can deter many people away from even attempting to lose weight. The following five are some of the main … Read more

How To Find Hope In Desperate Times

Find Hope In Desperate Times

Life is hard. In vain we try to pretend that life is easy, the reality is that sometimes life is unfair and hard. For many situations there are not even half-effective solutions. Many times we simply do not know what to do to solve a situation. Who to call to help us? There is no … Read more

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

How Dancing Can Increase Your Well Being and Help You Lead a Better Life

One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you … Read more

How to Ease the Stress of College Life: Brief Guide for Freshmen

How to Ease the Stress of College Life Brief Guide for Freshmen

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also … Read more

5 Ways To Ease Depression With Writing

ease depression

According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone. This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but … Read more