Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely going to give their qualifying exams this year.
While everyone is trying to do their best to navigate through these rough times, students’ mental health is likely the worst hit. If your child or a student is complaining about not having the best time, you need to listen to them and give them the benefit of doubt that they need to feel the support they need during such hard and testing times.
However, as a student, here’s what you can do to tackle your mental health better during the pandemic.
Understand that it’s okay to not feel your best
Often, students feel the constant need to suppress their feelings because they have been told to excel in what they do. While it is true that studies matter and getting a good education is necessary, as a student, you need to realize that you are doing everything amidst a pandemic, something that is potentially threatening the lives of hundreds and thousands of people across the world. So, to have down moments and to not feel your best during times is completely fine.
Start a blog
Not many would say this to you but there are loads of benefits to starting your blog. You can vent, share and even interact with students who are possibly struggling the same way as you are. In such cases, you need to check host for good service providers, either pay for the hosting or opt for a free one and then start your blog. Not only does it help you cope, but it also lets you positively channel your creativity as well.
Learn a new skill
As a student, you will never really understand the meaning of upscaling and polishing your skillset until you subject yourself to the same. It is not a tedious task but something that does reflect well on your portfolio in the future. However, don’t feel obliged to do something just because everyone else is. If you feel less productive and want to just have a quiet lie-in, that is perfectly fine as well.
Talk to a professional
If you have the rightful resources, there is nothing wrong with seeking help during such trying times. However, make sure that you talk to a certified professional who knows what they are talking about. The last thing you need is to be misguided.
Taking care of your mental health during a pandemic is necessary, especially if you are a student. If you want to start your website or online business to cope, find host of website or get started on social media. At the end of the day, you need to do things that would bring you contentment and happiness, even if it’s something that’s not technically productive.
Are you looking for a reliable online therapy service? Are you wondering if Calmerry is good for you? The detailed review below can help you decide.
A Comprehensive Review of Calmerry Therapy Service
People face many challenging events in life. And many issues can negatively affect your mental health. Therapy is the right way to get help and support when you need them the most.
With the COVID-19 pandemic, people are supposed to keep a social and physical distance. And it has led to an increase in the popularity of online therapy. Moreover, this mode of counseling is convenient as clients do not need to leave their homes.
Many companies claim they offer the best therapy services. However, not all of them can be the place for you to get the desired help.
Are you wondering if the Calmerry platform is the right choice for you? Know here what the company offers to clients.
What Are the Therapy Services at Calmerry?
Even if you are mentally strong, you may face many issues at times. In such a case, you should seek assistance from an experienced therapist. Qualified psychologists can give you practical strategies on how to cope with your emotions, improve your well-being, and live a meaningful life.
As you search for an affordable online therapy Platform, you should ensure it offers the services you need. You do not want to keep moving from one platform to another without getting the solutions you need.
Fortunately, Calmerry offers a wide variety of mental health therapy services. Examples of them you find here include:
The question most clients ask is, “What is the cheapest online therapy?” Although it is important to consider the cost, that should not be the only factor to guide you.
It is important to look at the convenience you experience. For sure, you want the therapy sessions to be effective and smooth.
At Calmerry, you begin the sign-up process by filling a questionnaire. In this survey, you should indicate the mental issues you need assistance with. The answers you give are used to match you with the right therapist for you. Therefore, honesty is critical.
The agents review your responses, and after that, you are matched with a therapist who suits your mental health needs. Sometimes, it can take longer to connect you with a counselor, but the result is precise. If you feel you need another therapist, you are free to switch.
Who Are the Mental Health Professionals Here?
In addition to looking at pocket-friendly prices for online therapy, you should not overlook the experience of the professionals. Choose the one who has the right therapy approach for you.
Calmerry therapy online platform is a service that cares about your well-being. They recruit fully-licensed therapists with experience in different areas of mental health. The service takes the process of hiring counselors seriously.
What are the qualities you should expect from therapists at Calmerry? First, they have relevant academic qualifications. They are licensed and experienced. They understand the trends in the industry and offer the best strategies for a more balanced life by giving clients the tools to grow within life’s challenges.
What Are the Online Therapy Prices Here?
Are you searching for the best affordable online counseling?
That is an important consideration for any client. Calmerry is a subscription service, and you should pay if you want to get access to the platform for a given period.
The website offers therapy at the financial convenience of the clients. You can make your payment through PayPal or by any credit card.
You can access an your counselor for as low as $45 every week. If you need live video sessions, you have to pay a higher price. With a monthly payment of $360, you have 4 video sessions in addition to unlimited messaging. Generally, Calmerry offers more affordable therapy services when compared to other platforms.
The service does not allow payment through insurance and doesn’t have free trials. But it still offers what you can consider low-cost counseling to clients. You can cancel your therapy subscription at any time.
Is Calmerry Effective?
Every case is unique. And the counselors choose treatment strategies and therapy methods that are evidence-based and suit you. However, the outcome is not dependent on the professional alone. You should also put in an effort if you want the best results. For instance, you should give the full information about your emotional state, thoughts symptoms to the therapist.
Acknowledging that you need assistance with your mental health issue is already a step in the right direction. The service has professionals who know what to do when it comes to any mental health problem. They offer the best strategies to clients. And it’s also your role to use what you learn.
Reliability of the Customer Support Team
At times, you may have questions about the services offered on the therapy platform. For example, you may be facing challenges with the subscription. You need someone who responds fast to your needs.
At Calmerry, customer issues are prioritized. If you have any inquiries, customer support responds fast. The team is available 24/7 to attend to your online therapy issues. Therefore, you can seek answers to your concerns at any time.
Whether you have questions on how to hire a low-cost therapist or you have questions about payment options, you can always ask. The team will give you a prompt answer to your issues and offer the most appropriate solution depending on your situation.
The Convenience of the User Interface
When you are seeking therapy, convenience is important. The platform should be easy for you to use.
Fortunately, Calmerry has a platform that is easy for clients to access and use. What are the specific features that make this website one of the best you can come across?
The features include:
The website design is intuitive, plesant, and user-friendly
You can easily navigate it and access the information you need
The attractive website colors make it appealing
Texts are reader-friendly
All necessary information is easy to get
The website has a responsive design. Therefore, you can access it from any device at any time.
Besides, Calmerry has its own app available on Android and iOS. Clients find it a very convenient environment for holding therapy sessions.
Facing Mental Health Problems? You Can Trust Calmerry
Our conclusion is simple: if you are looking for effective, secure, low-cost therapy, you can rely on Calmerry. The company has mental health professionals who can help you with your issues.
Try the platform today — start living a happy life!
About the Author
Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from Pepperdine University and has been working in healthcare since 2017. She mainly treated depression, anxiety, eating disorders, trauma, grief, identity, relationship, and adjustment issues. Her clinical experience is focused on individual and group counseling.
Little do people know that nowadays contemporary medicine has pushed its way forward and brought alternative and complementary healing treatments closer to humankind. Amongst acupuncture, herbs, and other nature-inspired ways, the most notorious way might be through precious healing stones. These flabbergasting gems have a lot to offer, but the greatest benefit of them might be their unique ability to mindfully affect our body, mind, and soul. So, if you’re still wondering what exactly are they meant to do, and which one would suit you the best, here is a thorough guide that will help you comprehend their allure.
Healing crystals uplift your mood
It is essential to know that healing crystals cannot do wonders, but they can give you some unknotted energy that can utterly revive your spirit. Crystals like selenite help uplift your mood after being surrounded by an abundance of blood-sucking nagging people. By carrying some of the healing crystals either in your pocket, wallet, or around your neck, your new energy can easily fight off the energy of those seemingly anxious and negative individuals. Blue lace agate crystal can also uplift your spirit and fill you up with serene energy.
Healing stones help restore love and harmony
Most rock crystals have the genuine ability to activate the heart chakra, which means filling your body with life, love and tenderness. We all know that love and compassion are some of the biggest healing elements when you feel disappointed or let down. Rose quartz crystal, for instance, symbolizes love, calmness, and trust in oneself, just as the color suggests. Hence, if you were to try healing with rose quartz crystal your body will recharge with vibrating and loving energy, just as if you were meditating for hours. You can wear this gorgeous gem either like a ring or a pendant.
Healing crystals reawaken your energy
When we feel down and overwhelmed, there is no need to resort to any modern medicines, but on the contrary, turn to healing crystals. Tiger’s eye crystal is known for its ability to help get rid of negativity, fear, and nervousness out of your system. Besides Tiger’s eye, there is citrine that encourages motivation, optimism, and warmth, and at the same time, helps boost creativity and energy. Only, try to keep your crystals closely by your side so you can maximally feel its energy.
Healing crystals have protective properties
Precious stones can also act as protective healers as they shield you from negativity and the world’s bad influences. Obsidian is one of the protective crystals that can keep you safe from any physical or emotional injuries. Plus, if you happen to have problems with digestion and detoxification, obsidian can help you ease up the pain. Simultaneously, amethyst is equally protective and purifying. This magnificent stone promotes sobriety and helps boost clarity. If you have any issues with lack of sleep or stress, wearing or carrying amethyst will help you relieve insomnia, pain, and keep your body and mind from other negative elements.
Healing crystals restore wisdom and vitality
If you are looking for a magic aid that will help you find inner peace, revamp your vitality levels, and encourage patience and sanity, go for sapphire, bloodstone, or ruby. Ruby triggers sensuality and enhances your intellect and self-awareness. Likewise, bloodstone can help you advance your circulation and help you push out the faulty feelings of irritability and impatience. While sapphire eases depression and attracts wisdom.
Finding the right healing crystal for you might seem like a difficult task but not an impossible one. Once you touch or sense its powers while just holding it, you might immediately recognize which one suits you the best.
Ho’oponopono is a very powerful ancient Hawaiian healing method. Morrnah Nalamaku Simeona, a Hawaiian kahuna, is the founder of the modern updated version of the Ho’oponopono healing process that we practice today.
She gave us some wonderful prayers which we can use to solve all our problems, you find them below.
The Original Ho’oponopono Prayer
This is the original Ho’oponopono prayer, given to us to use freely by Morrnah Simeona. It is a simple but very powerful prayer. Here it is:
“Divine creator, father, mother, son as one… If I, my family, relatives, and ancestors have offended you, your family, relatives, and ancestors in thoughts, words, deeds, and actions from the beginning of our creation to the present, we ask your forgiveness… Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations, and transmute these unwanted energies to pure light… And it is done.”
When you start using Ho’oponopono in your life, your recurring problems are cleansed, released, and erased. And they are replaced with Divine Love flowing through you. Often, we are so occupied and consumed by our fears and (small) problems and issues that we are not receptive to the Love of the Divine, we don’t even see it. But when you start practicing Ho’oponopono and start cleansing yourself and your memories, in fact, you give permission to the Divine to solve your problems.
And when this happens, and the Divine Love flows through you, you feel joy and happiness, and you know that everything will be all right. You feel empowered, happier, more energized, more responsible, and on purpose.
Aside from this prayer, you can also use the famous Ho’oponopono mantra: “I am sorry, please forgive me, thank you, I love you.” The great benefit of this mantra is that it’s very simple and easy to remember, but still very effective. You can use it anytime you want. This short four phrase mantra combines the power of repentance, forgiveness, gratitude, and transmutation, and you can also use it to release any problem, just like the prayer.
There are also numerous Ho’oponopono cleaning tools and techniques to assist you in your daily practice.
Other Ho’oponopono Prayers
There are also other Ho’oponopono prayers, which you can all find on this website.
This is another very powerful prayer of Morrnah Simeona, it is her favorite (karmic) cleansing prayer. According to her, it works best if you repeat it four times every time you want to release something.
“Spirit, Superconscious, please locate the origin of my feelings, thoughts of ……. (fill in the blank with your belief, feeling, or thoughts that you want to erase) ……. Take each and every level, layer, area, and aspect of my being to this origin. Analyze it and resolve it perfectly with God’s truth. Come through all generations of time and eternity. Healing every incident and its appendages based on the origin. Please do it according to God’s will until I am at the present, Filled with light and truth. God’s peace and love, forgiveness of myself for my incorrect perceptions. Forgiveness of every person, place, circumstances and events which contributed to this, these feelings, thoughts, and beliefs.”
There are also 2 prayers in Hawaiian, “I Am The I” and “The Peace of I”, you can find the English and Hawaiian version of both prayers on this page.
Erase Your Limiting Beliefs and Live the Life You Really Want
When you use the Ho’oponopono healing process, all your limiting beliefs and memories are released and deleted from your subconscious mind. All your fears, stress, worries, issues, and problems are neutralized and replaced by Divine Love and Light.
So when you practice Ho’oponopono regularly and incorporate it into your life, all your problems will be solved, and you will finally be able to find inner peace and experience true joy and bliss, and you will be able to receive Divine inspiration, which will guide you through life and towards your life purpose
Most people don’t realize that the Universe gives us exactly what we ask for, but often we are unaware of the things we ask because they are in our subconscious mind. Our reality is mostly created by our subconscious beliefs, memories, and programs.
So it’s very important we acknowledge this and take 100% responsibility for everything going on in our life because ultimately we manifested it and “asked” for it.
But the good news is, once we do this, and use Ho’oponopono, we have the power to cleanse and erase all this limiting memories and beliefs, and create instead the life we really want!
About the Author
Alexander Jones is passionate about personal development and spirituality, and enjoys writing about it. He is mostly interested in meditation yoga and Ho’oponopono, which he is practicing already for many years.
The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs some discipline and determination to achieve. In this article, you are going to learn some of the positive habits that will help you develop a healthy lifestyle, and these habits include:
Eating Balanced Diet
You cannot live a positive life when you are battling with diet issues. Healthy diet is necessary for healthy body, healthy mind, and for positive growth. Eating quite a wide variety of foods but in their right proportions, and also taking the right amount of drinks will not just give you a healthy body but also gives the best feeling.
Always ensure that you have taken the right foods that contain carbohydrates, proteins, fats and oils, vitamins, and other essential minerals in their right proportions. Fruits, bananas, honey, vegetables, sugarcanes, and sweet potatoes among other foods are some of the examples of healthy food varieties that you should always consider in your diet.
Quitting smoking
One of the truths about smoking is that it increases the risk of contracting chronic diseases, and even lung cancer. This habit is, therefore, something to deal with if you have been addicted to it. You cannot live a positive life regardless of the number of times that you try if you are still enslaved into smoking. It is important that you consider smoking as a negative habit then do away with it.
Exercising
There are numerous benefits that come with exercising. If you want to reap these benefits, you need to develop a routine and make it a lifestyle. Some of the few benefits that you will find when you adapt to this routine include the following:
It helps on controlling your body weight.
It improves your mood and mental health.
It helps reduce the risk of heart diseases.
helps strengthen your muscles and bones.
Enhances your sleep.
Helps the body in managing insulin and blood sugar levels.
Therefore, you need a routine to make this a habit so that you can reap all these benefits for a healthy living. You can start this by enrolling for gym classes, or do it at home where you can.
Sleeping at the right time
Healthy adults need between 7 to 9 hours of sleep in order to function properly. That is according to studies that have been done by various scholars and doctors. To remain productive, you need to develop a habit of going to bed at the right time, and also waking up at the right time each day. Apart from going to bed at the right time, you also need to ensure that you have got the right bedroom environment, good blankets, clean air to breathe, and a positive mind for you to fall asleep fast whenever you go to bed.
Completing your daily chores
When you complete your chores at the right time, you get a nice feeling and fulfillment. In this regard, you need to develop a schedule, and a habit to ensure that you have completed your daily household chores at the right time. Whether its cleaning your utensils, cleaning your house, or any other task, it is always important to accomplish them at the right time.
Getting chores done at the right time will not only make you feel good but also will keep you organized and productive each day. Don’t procrastinate on small tasks since it will pile up to ruin your schedule, and probably your day.
Keeping these habits and implementing them will definitely yield the results that you need for healthy living each day. If you have been into other habits that have affected your life negatively, you need to adopt these wonderful insights, and for sure, you will reap the results that you want for your positive health.
Author – Korir Shadrack.
Korir Shadrack is an entrepreneur and a freelancer passionate about things that bring positive impact in the society. I have been in the freelancing industry as a writer for about 5 years and it is a great honor that you gain some few insights from my writings.
I truly believe in the power of love and kindness. This power is the reason for which every day, in the past five years, I’ve been painting #wordrocks and scattering them everywhere for people to find.
Almost five years ago, my son Antonio created Word Rocks Project. He was only ten years old at that time and willing to leave some joy around to make people smile. We never expected the idea to grow that much. But it did. We are all over the world now. And we keep trying to make people happy through our message rocks.
Picture from the Word Rocks Project
I always have them with me. No matter if it’s walking my dogs, Sgt. Pepper and Hey Jude, or doing groceries,if it’s mailing a letter or having a coffee with a friend. Sometimes I pass by a playground and will pull over the car to leave a wordrock. I will always find a nice spot to surprise someone.
Many people have found amazing comfort and encouragement at the exact right time in running into one of these rocks and being able to keep them as their own.
Knowing that random acts of kindness can bring so much for people, I was encouraged to expand my ideas. Love notes, golden tiny fairies, sparkle unicorns, autumn leaves, messages in recycled med bottles. So many ideas! Energy flows where attention goes. I turned my heart to leave these love messages and love keeps flowing.
Picture from the Word Rocks Project
Picture from the Word Rocks Project
Not a long time ago, I created another project: Love it, Forward List. In few words: every time I get to know someone who is going through a hard time I send a mail to my #loveitforwardlist volunteers explaining what is going on with this person. So they start to “lovebomb” the person, with letters, cards and a lot of other amazing love things. Right now I have 2.000 volunteers writing the letters with me.
Picture from the Word Rocks Project
Picture from the Word Rocks Project
In this world that is so digital, the power of a handwriting letter is amazing. So, can you imagine when someone receives a couple of letters full of encouragement? The feeling just lifts them up, brings them pure healing joy.
Every day I learn with this project. The world is full – very full – of people in need of love. Or affection. In need of attention and comfort. And this has been a great and deep lesson in my life. It’s wonderful how the rocks have connected me with people around the world I would never have known otherwise.
Picture from the Word Rocks Project
It fills my heart daily that with a simple act of kindness I am bringing positive feelings to people. I truly believe that when you open your heart to a greater love, everything makes sense, and life becomes more beautiful As I always like to say: love shared is love multiplied.
Picture from the Word Rocks Project
These wonderful and inspiring positive words were written by Carol Arêas – a Brazilian living in California, a wordrocker, a kindness encourager, Beatle maniac, Boston Terrier lover & other fairy tales.
Enjoy this awesome empowering list of gold positive words! It’s made with lots of love. Go through this list and reflect on the good words. Bookmark this page and return to it when you need to refocus on positive mindset. We highly recommend you to use the free online dictionary to research the positive words that draw your attention.
Do you want to see your favorite gold positive words or phrase in this list?
Comment below ! We will add your favorite word in gold to this list. Also, if you want, we will send the image with the gold positive words and phrases to you, by email. Use the contact form to send your email address and your desire for the gold letters. To choose your favorite words you can also inspire yourself from the list of positive words.
Until now, in this list of gold positive words, you will find the following positive words and phrases: gratitude, self-love, appreciation, loving-kindness, faith, healing, abundance, grace and ease, pure love and light, warmheartedness, magic, joyfulness, contentment, playfulness, resilience, non-resistant, happiness, I am worthy of love and belonging, mindfulness, awesomness, serenity, connected with the love of all things, acceptance, awareness, choice, blessed, blissful, fabulous.
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