Happiness

Top Seven Tips to Develop a Positive Attitude in Life

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Develop a Positive Attitude In Life

A positive attitude keeps you more resilient and happy. There are tips to develop a positive attitude in life. It betters your relationships and heightens your chances of seeing success in all of your endeavors. Moreover, a positive attitude also increases your creativity and helps you make better life decisions. To add to it all, there is enough research to prove that people with a positive attitude tend to live longer than people who are surrounded by negativity in life. Here, in this article, we will discuss some tips and tricks to be positive in life. But before we get to that, why should one have a positive mental attitude? Let us find out.

Why should you have a positive mental attitude? 

‘Having a positive attitude is quintessential because it can change how you experience life and what follows with it. A positive attitude is vital to keep depression at bay. Moreover, positivity also helps better your mental strength and is vital to manage all the complex and challenging situations in life. However, the fact of the matter is that the pros of positive thinking do not end here. Positive thinking is indeed infectious. It implies that when you are happy and positive, you will certainly spread it to those around you, and the whole thing will leave you feeling happier and lighter,’ shares June, an educator who offers chemistry homework help services. 

Workplace positivity can make even the most challenging tasks simple. It will help better the relationships that you share with your clients, colleagues, and superiors. More so, a positive mindset is the basis of your career advancement. Furthermore, a positive attitude is also vital in your personal relationships. It can help you improve your relationships with your partners, friends, and family members. It can improve your support system and bless you with a more enjoyable and happier life. Lastly, your positive mindset won’t just make it easy for you to communicate with people around you, but it will also make you more approachable. So, people around you can reach out to you and get inspired by your positivity. 

1. Begin your day right, and you will be positive all around the day.

People often have a troublesome mindset as they start their day on a low note. This is often referred to as getting on the wrong side of the bed. 

To have a positive outlook in life, you should have a fixed morning routine. It should not be like your mom is nudging you to wake up at 2 in the afternoon, and you are still saying five more minutes. Some people have to be forced out of bed to go to work, while others do it voluntarily because they are mentally, physically, and emotionally prepared to overcome the challenges that the day may bring to them. So, the first hack to a positive outlook towards life is having a fixed morning routine that you will adhere to for the rest of your day. 

2. Never do anything passively.

Whatever I do in my day, I constantly ask myself, will I be content spending my time like this, and it always makes me do the right thing,’ shares Tara, an educator who offers homework writing services. 

3. Let us understand what Tara just said with an example. 

Suppose you have a busy day at work, but you end up spending 2 hours on social media in the first half of your day when you should be finishing your work. Do you think you will appreciate how you spent your day? Not at all. You may love spending time on social media, and it is not bad to do it either, but that should not happen over the compromise of your day’s other priorities. Your time is valuable, so use it wisely. 

4. Carry a happy attitude with you

‘Do not wait for your parents or your partner to make you happy. It is you who can make you happy. If you hold the external factors and other people responsible for your happiness, you cannot ever be truly happy,’ shares Elina, an educator who offers microeconomics homework help services. 

See, when you know how to keep yourself happy, you will automatically see how the things around you change for the better. You do not have to wait for good things to happen for you to be happy. Be happy first, and you will see good things happening to you. Always remember, happiness is not a situation; it is an attitude. 

5. Spend some time alone

All of us need breaks. These breaks can help you spend some time with yourself and get to know you better. Often when people are feeling low, they spend time with other people to make them feel better. Of course, speaking to someone is a great way to feel better, but as much as you talk to other people about your feelings, you must also talk to yourself. Thus, every day, there should be some ‘me time’ that you spend with just yourself. 

6. Embrace negativity with solutions

Being positive does not mean that you have to ignore the negative thoughts and feelings around you. Instead, accept the negative emotions, such as sadness and anger, and give them the necessary solution. 

‘To deal with negativity and have a positive mindset in life, you need to look at it as a problem, and then work towards it to find a desirable solution,’ shares Nia, a tutor who takes online procreate classes. 

7. Regardless of how small they may be, focus on the good in life

We are all going to come across multiple obstacles in our life. Life is not a bed of roses. These will be bad days, and there will be good days. When you come across some not so happening event in life, try to shift your focus to the benefits, regardless of how small or unimportant they may seem. For instance, if you are stuck in traffic, turn on the radio or a podcast, and listen to something you enjoy. If the restaurant is closed for takeaway, think of some new recipes you can try at home. 

So, these are the seven most important changes you need to change in your life to always have a positive attitude and live happier.  

Positive Words Research – Top Seven Tips to Develop a Positive Attitude in Life

Is it true that video games can make people happy?

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video games make you happy

Nowadays we spend more and more time in the digital world. In fact, our actual world is slowly turning into digital which brings a lot of positive changes to our daily life. However, there is still a stigma connected with video games. It is driven by the fear of a negative impact on the lives of both children and adults, and it does not matter if we are talking about violent scenarios or not.

Think about it: any anti-social actions of people who often play video games or even simply like them will most likely be justified by the industry.

From the other side, if we look back, our fear seems to be natural and does not look like something we have not seen before. Similar concerns were actual when rock music appeared or when the world was introduced to comic books. People are generally careful and in most cases defensive when they see some new tendency, especially among younger people.

Of course, some games, some music, and some books are not meant for all age groups, which leads us to an eternal question: Isn’t it important to have a balanced approach in every sphere?

To begin with, there are numerous proven benefits to playing video games regardless of their content. It looks like once a person focuses on a game, their stress level is dropping significantly, their mood improves and the level of confidence is growing.

The latter is connected with the fact that the joy of winning in any sphere inevitably leads to an increase in the feeling of self-worth. Young people and teenagers also enjoy the benefits of playing in a social and communicational sense. This includes both the feeling of relatedness and the need to interact with other people in some of the types.

Moreover, research shows that in a randomized sample of adults diagnosed with clinical depression those who started playing video games reported positive changes and the reduction of stress level, anger, and tension. What is more important is that those results were reflected in their heart rate variability and brain activity.

Similar research conducted with children had the same results: those kids who played on a moderate level showed better results in positive emotions, self-esteem, connections with family, and safe friendships than kids who were playing a lot or did not play at all. It looks like the wisdom of not overdoing works in every sphere regardless of age.

Also, now that we have more studies on the human brain, the scientific community started paying attention to what video games can actually do to assist people with adjusting to the fast-paced world we live in.

First of all, there is good news for action game lovers: they improve your swift reaction to unpredictable circumstances, strategic thinking, and multitasking. Besides, those who play in general are more likely to identify distractions, which helps them to return to their main tasks quicker and procrastinate less.

This leads us to the conclusion that people who do video games have better focus. Such a crazy hypothesis has been proven by the French cognitive neuroscientist Daphne Bavelier who has accidentally started researching this topic and the impact of gaming on our brain activity. In her study she had both gamers and nongamers watch sequences of letters that would rapidly appear on the screen at the same time.

The participants had to concentrate on one of the three pressing a button when numbers would come up and ignoring all the distractions. Their results and brain activity was recorded as they also had EEG headsets on. All the participants held their attention and focused on their sequences.

However, those who played video games had far better reactions and scores. Wouldn’t it be nice to do better at work and be able to focus on the meaningful thanks to the actual fun time spent with friends?

To sum up, there’s more to video games than meets the eye. Playing several sets of your favorite one alone or with your friends spending a wise amount of your time can bring a lot of positive influence. Your stress will be gone, and the muscle of focus trained. Video games ‘good for well-being’ says University of Oxford study.

Positive Words Research – Is it true that video games can make people happy?

25 Positive Words Related To JOY

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Positive-Words-Related-to-JOY

Positive Words Research has made a research on the positive word joy. We have found 25 positive words related to Joy.

Joy is a good word and is the label for the positive emotion Joy. You can look at the related nice words for Joy as ingredients to feel the positive emotion of Joy.

Use the power of positive thinking in your advantage. Create a positive vibe in your mind that you give you positive energy to put into your projects.

List of Positive Words Related to JOY

  1. FELICITY
  2. LIGHTNESS
  3. ENJOY
  4. RADIANCE
  5. CHEER UP
  6. EXUBERANCE
  7. SATISFACTION
  8. EXULTATION
  9. DELIGHT
  10. ECSTASY
  11. CONTENT
  12. CONTENTMENT
  13. GLAD
  14. GLADNESS
  15. BLISS
  16. ELATION
  17. EXHILARATION
  18. JUBILANCE
  19. GAIETY
  20. JOYFULNESS
  21. REJOICE
  22. PLEASURE
  23. HAPPY
  24. HAPPINESS
  25. EXCITEMENT

In order to feel the positive feeling of Joy we recommend using the above 25 powerful words in your daily vocabulary. In addition research every one of the above 25 inspiring words to find more information about them.

Implement into your daily life small practices for every nice word. You should feel a little bit of every good word. Be creative. Do very small things. That will add up. And the positive energy of Joy will bless your life every day.

Find below five lovely quotes about joy to brighten your today.

5 Joy Quotes To Brighten Your Day

“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ― Tagore

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ― Marianne Williamson

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” ― Brené Brown

Positive Words Research – 25 Positive Words Related To JOY

How To Practice Gratitude For 30 Days

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Find below some guidance about how to practice gratitude for 30 days in a simple way. Find here practical tips about how to practice gratitude for one month. Remember, gratitude is the field in which all positive emotions grow and flourish.

Gratitude is the multiplier of this world. Remember that gratitude contains, as an ingredient, the energy of joy. So when you practice gratitude, be careful to enjoy yourself. In fact, it is said that the joy you feel at the end of the gratitude practice is an indicator that you have practiced gratitude correctly.

How To Practice Gratitude For 30 Days

In order for you to practice gratitude for one month let yourself guided by the following list:

  1. Gratitude for my mother: Think of five things you are grateful for your mother.
  2. Gratitude for my father: Think of five things you are grateful for your father.
  3. Gratitude for my work: Think of five things you are grateful for your work.
  4. Gratitude for being alive: Think of five things you are grateful for being alive.
  5. Gratitude for the Earth (Terra): Think of five things you are grateful for the Earth (Terra).
  6. Gratitude for my boss: Think of five things you are grateful for your boss.
  7. Gratitude for my health: Think of five things you are grateful for your health.
  8. Gratitude for my past: Think of five things you are grateful for your past.
  9. Gratitude for my future: Think of five things you are grateful for your future.
  10. Gratitude for my body: Think of five things you are grateful for your body.
  11. Gratitude for my mind: Think of five things you are grateful for your mind.
  12. Gratitude for my soul: Think of five things you are grateful for your soul.
  13. Gratitude for my money: Think of five things you are grateful for your money.
  14. Gratitude for my thoughts: Think of five things you are grateful for your thoughts.
  15. Gratitude for who I am: Think of five things you are grateful for being exactly as you are.
  16. Gratitude for my home: Think of five things you are grateful for your home.
  17. Gratitude for my contribution to the world I live in: Think of five things you are grateful for the contribution you bring to the world you live in.
  18. Gratitude for the men in my life: Think of five things you are grateful for the the men in your life.
  19. Gratitude for the women in my life: Think of five things you are grateful for the the women in your life.
  20. Gratitude for my heart: Think of five things you are grateful for your heart.
  21. Gratitude for the hearts around the world: Think of five things you are grateful for the hearts of everybody around the world.
  22. Gratitude for my teachers: Think of five things you are grateful for the teachers in your life.
  23. Gratitude for today: Think of five things you are grateful for today.
  24. Gratitude for the air you breathe: Think of five things you are grateful for the air you breathe.
  25. Gratitude for my face: Think of five things you are grateful for the way your face looks.
  26. Gratitude for technology: Think of five things you are grateful for technology.
  27. Gratitude for harmony: Think of five things you are grateful for harmony.
  28. Gratitude for playfulness: Think of five things you are grateful for playfulness.
  29. Gratitude for animals: Think of five things you are grateful for animals.
  30. Gratitude for my relatives: Think of five things you are grateful for your relatives.

Every day, write on a sheet of paper the 5 reasons you are grateful. Consider the numbers in the above list related to a day in the month, Day 1, Day 2, Day 3 … Day 30.

Share this practice with a friend and inspire him to do the practice of gratitude together with you.

Positive Words Research – How To Practice Gratitude For 30 Days

How Do You Bounce Back From Failure?

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How Do You Bounce Back From Failure

Failure is one life’s toughest teachers and it’s always there to tell us a thing or two about what we did wrong. but how do you bounce back from failure? Often times, it feels harsh, unsolicited and downright hurtful. Other times it feels like it’s there, looking back at us from over our shoulders, always hitting those shame and guilt buttons we have deep inside. 

How Do You Bounce Back From Failure?

Every time failure sets in, there’s also an emotional storm raging inside us – some of us have the ability to weather this storm with more ease, while others go straight through it, leaving no parts of themselves unscathed. But what if there’s a way to look at failure differently and bounce back from it with new-found strength? Here’s how you can achieve this internal shift regarding failure:

1. Reframe the Setback Realistically

When we face failure in our lives we tend to go back to it over and over in our minds and endlessly ruminate everything that happened, without really going anywhere. We place the event in the same light every time we revisit it, without really creating a new context around it. The challenge is to, first of all, be honest with yourself and admit failure in the most objective possible way, without exaggerating the downsides of indulging in your negative feelings. 

The next step is to release all emotions when you replay the events in your mind and try to implement counterfactual thinking. You can do this by replaying the events back in your mind and think about what you could’ve done differently, so you wouldn’t be facing this outcome now. This kind of exercise will help you become more responsible, instead of playing the victim and submitting to your emotions, while also providing a valuable lesson for your future endeavors.

2. Don’t Stay in Failure for Too Long

Truly resilient people are able to leave this defeatism scenario early on, while also allowing themselves to feel hurt by their failure. Resilience is actually built on failure, by learning the right lessons and keeping your eyes on the prize. There are so many famous inventors and artists that have failed countless times, yet they didn’t surrender to this negative-colored context and kept striving to obtain the desired results.

JK Rowling, the famous Harry Potter novels author, wrote her first manuscript after a failed marriage, with a small baby she needed to care for all by herself, while her living means were meager and insufficient. And as if this wasn’t enough, she sent her manuscript to twelve different publishing houses only to have her mailbox filled with rejection letters before she finally got accepted. There are many such cases of resilience throughout history, just as there are cases of people who quit on their dreams and goals just before they could reach them. It’s important to get back up and connect yourself with your ‘why’ and empowering emotions as often as you can.

3. Reconnect to What Makes You Happy

Dwelling too long on the negatives can dull your senses, your ability to clearly perceive your life’s purpose and your natural tendency to navigate towards what makes you happy. After each failure, it’s important to take the time and reconnect yourself to what really and truly makes you happy at the time being. 

It doesn’t really matter what it is – it may be dancing by yourself in the dark, wandering aimlessly in long walks or singing out from the top of your lungs. It needs to be an activity that solely fulfills you, regardless of what other people say. An activity that heightens your feelings of joy, excitement, satisfaction, and involvement. Whatever it is, engaging in this type of activity after failures will reconnect you with who you truly are and give you the sense of meaningfulness that was perhaps lost in the process. The pursuit of happiness is something we all need to engage in from time to time, regardless of our minor or major setbacks.

Ultimately, failure still remains life’s biggest teachers, regardless of how harsh its teaching style is. By paying enough attention to what new lesson it brings us regarding ourselves and the world, we may be able to bounce back from it sooner, while also finding new and better ways to achieve our goals the second time around.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How do you bounce back from failure?

Is Inner Peace So Difficult to Achieve?

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You’ve probably come across a couple of people in your life that seem to have this implacable calm to them. They maintain a healthy distance from whatever is negative, while at the same time accepting themselves, other people and whatever is going on in their lives. How do they do it? Although a beautiful feeling, that inner peace you can sense in them is more than just an abstract concept. It’s a state of being that you reach by working on several little, but important aspects of your life. Let me show you what these are:

1. Clear Up That Waiting List

Whenever we set ourselves tasks that we don’t eventually finish, we add them instead to this invisible, but heavy-weighing waiting list of things-yet-to-be-done. If you are unable to finish certain things, make sure you completely remove them from your life unless you want that emotional burden to get larger and larger. It may seem overwhelming at first, but just start with the smaller tasks and you’ll soon get the ball rolling.

2. Choose to Be Responsible In Your Relationships

Unfortunately, responsibility in regards to other people doesn’t come easy to us nowadays. We tend to think that it’s others making us behave in a certain way and that we cannot always be held accountable for our reactions. This couldn’t be further from the truth – our behavior is up to us entirely. However if at times you feel anger or frustration just beneath the surface, you should just walk away from the situation for a while and come back with a fresher perspective.

3. Slow Down and Process

Adrenaline is key in today’s society and we sometimes can’t help ourselves but get another shot of it to get us through the day. That means we always tend to run on high-energy, moving from one goal to another, even at the expense of our well-being or relationships. Try to slow down and find a different, more relaxed pace in your life. I promise you you’ll lose absolutely nothing. Instead, you will achieve the inner peace you covet so much and simply be happy.

4. Ask Questions Whenever You’re Unsure

Lots of anxiety typically builds up around uncertainty. This is why it’s best to just dive right into fuzzy situations and ask the questions you need to get clarity in your life. This will not only help you but will help other people as well to get a better feeling of what’s expected of them or what they can receive from you. 

5. Clean Your Workspace, Clean Your Mind

If you spend your day in a cluttered environment, you’ll find that your brain also gets foggy pretty quickly. We need space and cleanliness to function properly, so take the time to declutter your workspace or living room. You’ll become more relaxed, more mindful and more productive. Soon enough, you’ll want to have this positive emotion in other aspects of your life as well, so start simplifying and organizing your life.

6. Break Down Your Issues

Life is a beautiful, complex journey that’s often filled with challenges that can feel insurmountable. Whenever you are up against such an issue try to breathe in and zoom out. Will you still feel its impact in five years’ time? Are there people out there that are facing challenges greater than yours? How can I tackle the issue step by step? What’s the first thing I can do about it? What’s the worst thing that could happen if I don’t get the desired effect? By asking these questions, you can rid yourself of anxiety and get a clearer picture of what can be done.

7. Live and Let Be

This is one of the most powerful ways to achieve inner peace and happiness. Buddhists discovered a long time ago that acceptance represents the key to a positive mind and a more fulfilling life. Stop ruminating on what someone did, said or on something that happened to you. Stop feeding that endless loop, accept everything that’s going on and start creating new emotions instead. Allow yourself the opportunity to be more present in your life and more appreciative of it.

If your life so far has been an endless race and you don’t seem to catch a break, this is a clear indicator you need to find a new way of being. Take some time to introspect and ask yourself what’s an ideal version of yourself and what it would take for you to become that person. In the end, nothing else matters but for us to be in perfect alignment with what we need and want from life, while also respecting what our resources and natural gifts are.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How a Clean House Creates a Clean Mind

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When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How to Ease the Stress of College Life: Brief Guide for Freshmen

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How to Ease the Stress of College Life Brief Guide for Freshmen

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also affect your grades. Here are some easy rules you can follow to eliminate the influence of anxiety on your studying and ease the stress of college.

1.  Eat well

This is the most obvious and the most underestimated piece of advice. What you eat affects your grades on a direct basis. Compose at least 80% of your diet with minimally processed healthy food, and indulge yourself with no more than 20% of junk food. Avoid relaxing with alcohol as well, especially if you’re an addictive type of person.

2.  Get enough sleep

You must have seen it out on your own: bad sleep the night before leads to the lack of productivity the next day. Coffee and energy drinks are lifesavers if you take them from time to time, but if you can help it, it is better to opt for a good 8-hour night of sleep.

3.  Socialize

Studies show that socializing helps eliminate the symptoms of depression and anxiety. It can be difficult for you to make new friends if you have social anxiety or are an introverted type of person. To make socializing easier, check out the fraternities on your campus and try some sports. Scan the hobby groups in your college and involve yourself in some of them. Get along with your roommate. Speak to people in classes. And don’t forget about your family.

4.  Don’t procrastinate

It is easier to overcome a bad grade if you know you’ve done everything you could. In this case, the only things you have to blame are the circumstances and your teacher, who does not like you too much. If you were deliberately postponing your homework and haven’t done everything you could to make it better, the only person to blame is you. Self-blame is one of the reasons for having major depressive disorder some studies say.

5.  Ask for help

Find some legitimate research paper writing service and use it when you need it. Stress from getting a bad grade or any assignment you’re unable to cope with on time is one of the most common happenings among college students. Remember that there is always a way out and there are always people who are willing to help. Just ask for it.

6.  Write down your expenditures

Money can be another stressful factor for freshmen. If you’re not willing to take a part-time job yet, opt for controlling your spending. We assure you that after several weeks of writing your expenditures down or using budget planning and tracking mobile apps, you will be shocked by how much money you pay for nonsense.

7.  Help others

Doing good makes you feel good, and some even say that the secret to happiness is helping others. There is always a chance to help those in need — if not with your money then with your time and devotion. Maybe there are some subjects you can assist your classmates with. Speak to students for whom English is not a native language. You will both improve their English and you will find out a lot about foreign cultures.

8.  Take time out for yourself

It might seem that every minute of life in college is written down, but there is always a couple of hours a day you can devote to yourself—just search better. A day in a spa would be perfect, but a simple walk in a park also will do. Read or dream instead of scrolling through your Instagram timeline when you’re already in bed. Christmas holidays with your family and summers vacation in Europe also count.

9.  Think about the future

It is not as easy as the rest of the list, but someone has to do it and it better to be you. We encourage you not to overthink stuff, like “Did I choose the best college?” or “What should I do if I fail my exams?” but analyze what you want and how you can get there. Create a pool of if-then plans in your mind and it will be easier for you to face the future.

Sorry to say that again, but one’s college years are really one of the brightest periods of your life. Enjoy it and don’t let anxiety and stresses take away all the opportunities life gives you now.

4 Powerful Habits of Self Loving People

Happiness, Affirmations, Happy, Love, Marketing, Mental health, Mind / , , , , , , ,
4 Powerful Habits of Self-Loving People

We have all come across people who appear so fulfilled, happy and confident. They seem to have everything going for them, they light up every room they enter and are so full of joy. Just looking at them fills you with envy and curiosity. “How do they do it?”, you wonder. Is there some secret you are not aware of? What are they doing differently?

Well, the answer lies in the way they view themselves. If you are one of those who prefers wallowing in self-pity and sadness, you will always find yourself stuck in a rut. However, the day you choose to take your life in your hands and change your perception of yourself – you are sure to see a massive improvement in the way you feel and the way you approach life in general.

Self-love isn’t taught and nor is it guaranteed to stay once you feel you have reached that place. Self-love is an ongoing process – you need to constantly be at it and tell yourself positive affirmations to gain confidence and make a shift in your perspective.

Here are 4 powerful habits of people who love themselves, so you can get inspired to tread the same path –

1. Enjoy Quality ‘Me-Time’

We all focus on developing our relationship with people around us but how much time do we spend building our relationship with our own selves?

Self-love is all about building a relationship with yourself. It’s about understanding your needs and learning how to put them first. The only way to know yourself better is by cutting off the noise around you and spending more time with yourself.

Whether it’s going for a run alone, meditating or just listening to music all by yourself – it is important to be comfortable in your own presence because it gives you clarity, revitalizes your spirit and proves to be beneficial for your mental health.

2. Take Responsibility for Self-Loving

Picture this – you have a deadline to meet for your college essay and you have not even started work. What do you do? Do you blame yourself for procrastinating, blame the college for burdening you with work or take responsibility of the situation and accept that you need urgent college essay help?

It’s easy to play the blame game. What’s difficult is accepting the truth, finding a solution and acting upon it. Know that you are responsible for your happiness and life and take full responsibility of your thoughts, feelings and most importantly, the way you speak to yourself. So, be good to yourself and shut out that meaningless negative self-talk.

3. Stand Up for Themselves

You cannot expect to be treated with respect if you don’t treat yourself like that in the first place. Whether it’s that colleague who constantly puts you down or that arrogant sibling who takes you for granted – it is important to step up and show people how you deserve to be treated.

Self-loving people know exactly when and how to do it because they are confident of their capabilities and don’t choose to put up with people who don’t give them the respect and treatment they deserve.

There will be toxic people you will meet along the way, but you need to know where to draw your boundaries and keep such people out for the betterment of your own mental health.

4. Know when to Let Go

It’s extremely difficult to forgive, let go and move on. You find yourself coming back to that negative emotion and having it wreck your life, but you just aren’t able to let go.

Here’s where self-loving people act differently because they understand that harboring any emotion that only spreads negativity should be gotten rid of.

It’s tough but not impossible. You need to look at the bigger picture and give yourself more priority over everything else. If there is an emotion that is bringing out the worst in you or affecting your peace of mind – let it go because nothing matters more than your mental health.

Author Bio

Adela Belin is the Head of Digital Marketing at Writers Per Hour. She creates content surrounding marketing with a focus on social media and digital marketing. Feel free to contact Adela on LinkedIn.

The Importance Of Spiritual Care And How We Can Improve It

Grammar, Gratitude and happiness, Happiness, Mental health, Positive thinking, Positivity, Sleep, Soul, Spirituality / , , , , ,
The importance of spiritual care and how we can improve it 1

No matter at what moment we are in life, whether we are deepening our studies or leaving the children at school, we can all agree that finding time to take care of ourselves is of vital importance. Finding time for ourselves is the beginning of self-reflection and the reflection is the foundation of how we understand the meaning of our lives. By reflecting on everything we will be trained to be able to see problems from various perspectives.

However, although we all know it, most women devote time on a regular basis to personal care and attention. Instead, we put ourselves in the background and take care of the needs of everyone else first. And although it can be heroic at times, it is also harmful; it is harmful for health to overlook the needs of our body.

As in this fast-paced culture, how can we improve in our personal, physical, mental and spiritual care? We often hear advice like ‘eat real food’, ‘exercise regularly’ and ‘get enough sleep’, but I think the issue goes further. Here you will find four tips, adapted from my own experience , that focus more on the spiritual aspects of treating your whole being, both physical and spiritual, with kindness. To get more info you can visit Bestpsychics.club.

Have mercy on yourself.

Sometimes it may be easier to have compassion for others than for yourself. It is possible that you are giving other people second, third or even infinite opportunities, but to your own actions and thoughts, you give them the very little margin of error. When you make mistakes, do you reproduce them again and again in your head and find new details each time you see that you have made a mistake? It’s a common feeling, but it’s not healthy. Errors are natural as long as you don’t do it intentionally. What’s more important is to make peace with these mistakes while looking for ways not to repeat the same mistakes.

The first step in spiritual care is to realize that we all make mistakes and nothing happens because we are not perfect. If you are a believer, always bear in mind that God is bigger than our mistakes and problems. And the first step to accepting His forgiveness is to be merciful to ourselves and to recognize that we need help with our own care giving us permission to be human.

At the end of each day, remember the good things you have

Sometimes life is so busy that the only time left for one to think about it is at the end of the day, lying on the bed. It can be easy to fall into a habit of negativity, punishing yourself thoroughly for everything you’ve done wrong that day and thinking about what you could have done better.

Instead, try to think of the times you have been blessed throughout the day. They do not have to be extraordinary moments. They can be simple things, like an avenue with all the traffic lights in green way of the work, or that your husband makes the bed in the morning. Here is a simple way to start: share in your social media profile the little things for which you feel grateful every day.

When you are able to find joy even in the smallest moments, you are learning to find kindness and gratitude in all your days. And after all that practice seeing the good of creation, it may be easier for you to learn to apply that lens of kindness and gratitude to yourself. And when you feel better about yourself, you will be more willing to do things that are good for your body, such as exercising and maintaining a good diet.

Be aware that you are unique

Believe in God? He thinks you’re smart. He knows that you are unique and that there is no one else like you. He thought of you from the beginning of time. You are never too much for Him and you are always enough for Him. He created you and called you good. We have all passed by, and He loves us. On the days that you focus on your care, do not forget to focus on the person who cares most about you and loves you and knows you more. Every human being is unique and has its own advantages and disadvantages. This is a fact that we must accept and we should not view others as better as or worse than ourselves. By seeing all humans as equals, we will not be easily discouraged when we experience failure in life.

Taking a day off might be a need for you.

Mental prayer should not be seen as something exceptional, something that is done in a time taken from other activities but should become a habit, part of the normal rhythm of our lives so that its place is never questioned, not even a day. The time we spend away from the stress of daily life is not something that we should feel shame or guilt. In fact, that time on the sidelines is essential for our well-being and personal care. Mental prayer should become a daily event as vital to us as the basic rhythm of existence. It should be the breathing of our souls. Do not feel guilty for wanting to take a break and let your soul just breathe. There is time to work,and there is time to rest. Balance is a marker of whether our lives are normal or not. We are not slaves but free individuals and to note, no happiness without independence.

You need to find your own spiritual path and your smartphone can help you.

Sometimes you can’t do everything yourself. You need guidance from an expert and searching online is the most reasonable choice. You don’t need to ask people on the street, spend your valuable time. With just a few keywords you can get the spiritual help you want and need.

To help you, here we show some recommended apps for positive thinking. They are available for both iOS and Android. Whatever your smartphone is, you can enjoy spiritual guidance from them.

Best Psychics Ask Them now

IOS – https://itunes.apple.com/us/app/best-psychics-ask-them-now/id1179896065?mt=8

Android – https://play.google.com/store/apps/details?id=com.clubbestpsychics.clubbestpsychics&hl=en

Psychic Reading Prediction

IOS – https://itunes.apple.com/us/app/free-psychic-reading-prediction/id1161144247?mt=8

Android – https://play.google.com/store/apps/details?id=com.freepsychicreading&hl=en

Live Palm Reading

IOS – https://itunes.apple.com/us/app/live-palm-reading/id1249932743?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicpalmchat

Tarot Card Reading Prediction

IOS – https://itunes.apple.com/us/app/tarot-card-reading-predictions/id1329465116?ls=1&mt=8

Android – https://play.google.com/store/apps/details?id=com.kasambatarot

Psychic Mediums

IOS – https://itunes.apple.com/us/app/psychic-mediums/id1215431994?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicmediumchat

4 online spiritual services above are highly recommended for busy people who do not have enough time to conduct spiritual consultation sessions. By utilizing online spiritual services, you can get spiritual guidance anytime and anywhere. Everything is presented on your small screen! The times when you have to make an appointment with someone to do a spiritual consultation session are over. Today you can immediately seek spiritual help and get it immediately, even when you are in your comfortable bed. The internet has changed everything, including how we can get spiritual guidance to make our lives more balanced and better. Hopefully this article can enlighten you about the importance of the spiritual side as a puzzle that shapes your whole life. Finally, live in balance and be happy!