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Mental health Health Internet skills

How Can Students Tackle Their Mental Health During a Pandemic?

Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely going to give their qualifying exams this year.

While everyone is trying to do their best to navigate through these rough times, students’ mental health is likely the worst hit. If your child or a student is complaining about not having the best time, you need to listen to them and give them the benefit of doubt that they need to feel the support they need during such hard and testing times.

However, as a student, here’s what you can do to tackle your mental health better during the pandemic.

Understand that it’s okay to not feel your best

Often, students feel the constant need to suppress their feelings because they have been told to excel in what they do. While it is true that studies matter and getting a good education is necessary, as a student, you need to realize that you are doing everything amidst a pandemic, something that is potentially threatening the lives of hundreds and thousands of people across the world. So, to have down moments and to not feel your best during times is completely fine.

Start a blog

Not many would say this to you but there are loads of benefits to starting your blog. You can vent, share and even interact with students who are possibly struggling the same way as you are. In such cases, you need to check host for good service providers, either pay for the hosting or opt for a free one and then start your blog. Not only does it help you cope, but it also lets you positively channel your creativity as well.

Learn a new skill

As a student, you will never really understand the meaning of upscaling and polishing your skillset until you subject yourself to the same. It is not a tedious task but something that does reflect well on your portfolio in the future. However, don’t feel obliged to do something just because everyone else is. If you feel less productive and want to just have a quiet lie-in, that is perfectly fine as well.

Talk to a professional

If you have the rightful resources, there is nothing wrong with seeking help during such trying times. However, make sure that you talk to a certified professional who knows what they are talking about. The last thing you need is to be misguided.

Taking care of your mental health during a pandemic is necessary, especially if you are a student. If you want to start your website or online business to cope, find host of website or get started on social media. At the end of the day, you need to do things that would bring you contentment and happiness, even if it’s something that’s not technically productive.

Positive Words Research – How Can Students Tackle Their Mental Health During a Pandemic?

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Health Body Discoveries Meditation

“Heart” – a Positive Word with Derivatives

It’s hard to trace the exact way positive words and overall positive mental attitude affect our health, but, undoubtedly, the influence exists – and a positive one, at that. In explanation, the scientists tend to refer to the neurobiology concept, in which positive thinking in itself is some kind of placebo medication. The antinociceptive system quite real mediates the placebo effect. It releases endorphins that induce endogenous opiates, catecholamines, and corticosteroids. So, no metaphysics here, though the discussion is yet to conclude. 

Still, the positive mentality intertwines deeply and aims to achieve a healthy lifestyle. As such, as the spearhead of your attempt at a healthy, positive no-nonsense lifestyle, you may try to use the novel health metric – Heart Rate Variability (HRV). It is relatively unknown so far, so let’s explore it. 

The explanation of heart rate variability

The specialists at Welltory wrote an extensive comprehensive article regarding the topic, so, if you have sufficient spare time and enthusiasm, I strongly advise you to give it a read. Otherwise, I’ll try to answer the main questions briefly and concisely, perhaps with excerpts from the main article. 

So, what is heart rate variability? 

Heart rate variability means the phenomenon of the difference in time between heartbeats. That is, the heart is not perfectly rhythmic as a metronome but has a sometimes insensible variation of in-between intervals, measured in milliseconds. 

How to measure heart rate variability? How to measure stress levels? 

Vital stress levels information is obtained from the processed data of heart rate variability. To set up a chain of HRV measurements, we need only two chain links: hardware and software.

Gathering the data

The first one – hardware – means the need to collect the exact readings. Your best option will be to use one of a thousand specialized devices. There is a massive assortment of them in the market, being either standalone or integrated into fitness trackers, ranging from, for example, electrical chest-on straps to optical on-hand appliances. As always, the most rational way is to do one’s research and select what is most reasonable for you depending on the needs, availability, and cost.

Assessing the numbers

Then, some kind of HRV biofeedback app is required to comb through the data with sophisticated mathematical algorithms and present the user with results that are sometimes accompanied by conclusion and advice. 

As with the hardware, the software is presented abundantly on numerous app marketplaces. Consequently, the threat of stepping into such an industry can feel like a sword of Damocles. It is rationally correct to suggest checking out Welltory as your first heart rate variability app in these circumstances.  

The reason is as follows – Welltory is widely recognized as one of the most user-friendly apps on the market that also features a sleep analysis app and meditation tracker for its users. As the icing on the cake, with Welltory, the readings can be taken even with your smartphone’s camera (though the quality of readings is objectively worse than those of specialized devices), and Welltory follows a Freemium business model – its beginners’ functionality is free. 

Anyway, bear in mind – once you feel yourself confident enough, it is prudent to explore the market, finding the ideal fit for you – though there is quite a chance that you will remain by Welltory, enamored by its quality, style, and usefulness. 

What is good heart rate variability? 

Unfortunately, HRV does not conform to the “one size fits all” science. There is not an ideal standard. For example, the normal value of the SDNN measure is considered to be 141±39 ms – and note the sheer extent of standard deviation. Additionally, the rule of thumb – “higher is better” – exists. 

Indeed, high readings of HRV generally indicate the prevalence of the parasympathetic branch of the nervous system over the sympathetic. Yet, the ideal is unique for each human being and can be assessed during times of peace and stresslessness. The app’s algorithms will take care of that. 

How to improve Heart Rate Variability? 

Since good heart rate variability is a direct outcome of a healthy lifestyle devoid of stress, the tips for HRV improvement are relatively trivial and obvious. In a nutshell, HRV is increased by leading a more healthy life. It includes, for example, getting more quality sleep time. Besides, “Sleep” is undoubtedly among the positive words that start with S. It is a physiological need, but valuable leisure time has a maximum positive effect on your well-being. Other preferred elements of a healthy routine are:

  • always staying well-nourished and hydrated;
  • regular exercise;
  • avoiding bad habits, especially those associated with nasty substances.

Moreover, it is wise to empirically avoid the situations and encounters that are stressful for you since the primary function of stress is to tone up the sympathetic branch of the nervous system, decreasing HRV.

The related positive words 

Among those positive words that start with H, “Heart” obviously makes a decent stand, being the integral part of the body that traditionally symbolizes life and love – both extremely positive words as well. This article also showed how intrinsically essential heart readings are to your health and well-being. “Harmony”, “Happiness”, “Health” are no less positive and cannot exist without a healthy heart, mind, and body. 

Heart Rate Variability

For conclusion

Heart rate variability is a handy tool and an essential component of a healthy lifestyle, especially in contemporary cities. It provides a great insight into the health status of a person and suggests improvements. 

However, HRV measurements and apps cannot replace an actual physician’s consultation, his sheer weight of experience, and knowledge about your body. Thus, should you feel unwell, even if any app shows you are fine, you should not hesitate to contact your doctor and let him solve out it for you. 

Categories
Health Body Mental health

Why Is A Good Night Sleep So Important

Sleep fills us with energy to be able to face the day. But it’s not just about getting a good night’s sleep, it’s about having a good night’s sleep. For this, there must be quiet hours of sleep, without nightmares, and followed.

For example, if sleep is achieved but the person wakes up hours before their actual waking time, or if they wake up several times during the night, the sleep will not be as restful.

Although it is true that you should always go to sleep at the same time, and that it should be at night, scientists and doctors agree to advise a short nap during the day to reactivate our body and our brain. Of course, the nap (in adults) should be around half an hour.

Why we can’t sleep

Nowadays, people do not sleep what they should, television, the computer, or video games, they are the new “dream vampires”. Boy sitting with a glass, holding his face with his hand due to the sleep he has. That makes him not give up during the day, he is sleepy and even susceptible or anxious about daily tasks.

Headaches, dizziness, excessive tiredness, etc., are the side effects of not sleeping well. But many times the problems that we find when sleeping, actually hide other pathologies or diseases that are what make the individual not fall asleep. For example, trauma or situation of stress or nervousness, anxiety, difficulty or breathing problems, etc.

We are going to list some of the most common alterations that prevent us from having a restful sleep:

  • Stress
  • Anxiety
  • Respiratory problems
  • Heart problems
  • Noises (noise pollution)
  • Muscle or skeletal pain
  • A bad mattress and / or inadequate pillow. The mattress should be changed at least every ten years.
  • Bad habits: exercising before bed, eating large dinners, drinking alcohol, tobacco or coffee before going to bed, etc.
  • Not being regular in the schedules: going to sleep and getting up. A bad habit that makes the human body not adapt to these alterations.

Sleep-related diseases

There are diseases associated with sleep. Some of them hinder beneficial and correct sleep so that our body can be at full capacity.

Narcolepsy

It is a sleep disorder with low prevalence in the population. Only 0.02 to 0.16 percent of adults are affected. It affects both equally. It is characterized by access to sleep at any time in the daily life of the affected person. The patient with narcolepsy may have difficulty sleeping at night. But instead throughout the day, he has acute drowsiness attacks, which make him fall asleep in any situation, which is why it is especially dangerous. Muscle weakness, hallucinations, etc. are some of the symptoms that can also be suffered from this disease.

Apnea

It is a stop of the respiratory signal while we sleep. It is important to detect it. For this, what is called the sleep test is done. If a person suffers from sleep apnea it can cause headaches, pulmonary hypertension, heart problems, etc. It consists in that during sleep, the airway becomes obstructed, so that the person who suffers from it, remains at least 10 seconds without breathing, with the problems that this can be associated with.

There are different treatments for this disease – from medicines or surgery to devices that help to clear the airway. In some cases, it’s a good idea to get a service dog to help with sleep apnea by alerting when significant sleep problems occur during the night.

Insomnia

Insomnia is the difficulty that a person has to sleep. It can be of three types:

  • Difficulty for a person to fall asleep.
  • Have a person wake up several times during their sleep hours.
  • That a person wakes up time before he really had planned.

Insomnia most of the time is due to stress. Continued stress over time can cause severe or chronic insomnia. To end insomnia there may be several treatments. For specific cases, medicines are prescribed. But the right thing to do is to carry out behavioral therapies, and really see what it is that causes that nervousness that does not let us sleep.

In addition, the patient must carry out what is called “sleep hygiene”, which we will see in the section on tips to sleep well.

Nightmares

Nightmares have been the object of study, the plot of books and movies, and analysis for years and years. It is a sleep disorder that is more common in children between 4 and 12 years old, and that occurs during the REM phase of sleep (that is, when there are images in the dream state and rapid eye movements). Although that does not mean that adults get rid of them.

Centuries ago, on the 18th, people believed that nightmares were due to magic, possessions, or caused by monsters. Today we know that nightmares are due on many occasions, to the reproduction of our fears, reflected and brought to our moment of rest.

Somnambulism

It is a sleep disorder that stands out for “waking up” the motor activity of the individual. That is, the person will be completely asleep, but will be able to walk and perform daily tasks, although his pupil is not really seeing what is real.

It is said to be more common in children and adolescents. But it can occur in anyone who has suffered from this problem in their childhood. There is no really effective treatment for the problem.

Talk at night

Another sleep disorder is that of people who speak in dreams. This makes sleep less restful, since we are putting an additional load on our respiratory system and vocal cords. Usually the person may wake up with scratching and dry mouth.

Bruxism

In times of stress or nervousness, what is known as bruxism occurs at night. Which is nothing more than “grinding” your teeth. Of course, there are people who even have awake bruxism. Bruxism loads the jaw and is especially harmful because it wears down teeth and molars. Those who suffer from it must carry a “discharge certificate” so as not to “grind” their teeth.

Basic tips for a good night sleep:

  • Do not eat a lot before going to sleep.
  • Always go to sleep at the same time. And also get up at the same time.
  • Avoid noise and light.
  • Before going to sleep, do not exercise, try to stay away from video games and computers.
  • Avoid having insects in the room.
  • Make sure there’s no clock noise nearby.
  • Avoid smoking, drinking alcohol, or coffee

Positive Words Research – Why Is A Good Night Sleep So Important

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Health Body Life

Meaningful Words on the Health Impacts of an Electronic Cigar and Traditional Cigar

Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are declining in number by the day.

The health sector is working hard to provide doctors with information about the health impact of both vaping and smoking so that they can assist patients in making the right decisions.

According to a report by the American Heart Association (AHA), people believe that they are safer while using a vapor cigar. However, another report by the U.S. Surgeon General that was given in 2016 describes vaping as a public concern that calls for other action by all health experts.

What Is an Electronic Cigar?

A few decades ago, electronic cigarettes came into the picture and started changing the way people ”smoke.” Instead of smoking, people inhale nicotine-infused vapor resulting from the burning of liquid vape juice. In a nutshell, an electronic cigar is a device that is powered by batteries to burn vape juice to produce vapor. A cigar vape pen resembles traditional cigars to give users an authentic feel.

So, is an e-cigar better for your health than a traditional tobacco cigar? This question is better answered by looking at the ingredients contained in both.

What Is in an Electronic Cigar and Traditional Cigars?

Basically, the consumable e-juice used in an electronic cigar contains a couple of ingredients. The ratio in which they are mixed may vary, but you will often find them present.

  • Nicotine – This is a common ingredient in both e-cigars and traditional cigars. Actually, it is often present at high levels, making vaping and smoking very addictive. As we are going to see later, nicotine is a major contributor to the health risks of using either an electronic cigar or a traditional cigar.
  • Tar – This is a product of tobacco and its by-products. When you smoke a traditional cigar, tar is one of the ingredients that gets into your body and affects it negatively. Likewise, a rechargeable electronic cigar has traces of tar from the tobacco in the e-juice.
  • Toxins – Whether you vape an electronic cigar or smoke a traditional cigar, you are not completely without risk as both contain a lot of toxins and chemicals. According to experts, hundreds of chemicals are present. The common ones include aromatic amines, benzene, and polyaromatic hydrocarbons among others. Heavy metals such as lead and volatile organic compounds might also be present.

Health Impacts of E-Cigars and Cigars

As mentioned, the presence of nicotine, tar, and hundreds of harmful chemicals in a nicotine electronic cigar or tobacco cigar is the main source of health impacts. Here are some of the impacts.

  • Cancer – Lung and throat cancer are common among e-cigar vapers and cigar smokers according to medical reports. The presence of the chemicals mentioned in either a vapor cigar or traditional cigar might trigger the growth of cancer cells, mostly in the throat, lungs, and airways. If it seems that vaping a refillable e cigar is a better option, you may be surprised. A report in 2017 has revealed that burning vape juice in a refillable e cigar at high temperatures results in hundreds of harmful chemicals that might cause cancer and other illnesses.
  • Respiratory problems – Smoking and vaping are responsible for respiratory problems in people today. It could be asthma, allergic reactions that block the airways, or other health issues. According to doctors, cigars and e-cigars might shorten the life of users because of respiratory problems and other illnesses.
  • Cardio Problems – Users of an electronic cigar or a traditional cigar increase the risk of having a heart attack or stroke. Doctors and health researchers have cautioned the public on these health impacts especially for those who use nicotine-infused products.
  • Oral health impact – Sadly, vaping and smoking harm your oral health; the gums, teeth, tongue, and glands can all experience negative effects from using a cigar vape pen. Usually, the yellowing of teeth occurs because of the large amount of tar in tobacco.

Final Words

Before looking for electronic cigars for sale or purchasing an ePuffer electronic cigar, you now know all the health impacts associated with the use of these devices. The impacts are even more pronounced when you smoke traditional cigars.

However, you can always minimize these impacts by taking the precautions recommended by medical experts. The best way to eliminate these risks is to quit your electronic cigar or traditional cigar entirely.

Author’s Bio

Anita Casha is a dedicated health writer with an interest in sharing positive and good words with humanity. In this case, she shares positive words on the health impacts of both e-cigars and traditional cigars to enlighten current users, those who are planning to start, and those intending to switch from smoking to vaping. She hopes readers can learn and grow as a result of her meaningful writing.

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Health How to Life Tips

What Can You Do When Hair Loss Affects Your Happiness

Hair loss affects approximately at least 20% of the male population and many of them are under the age of 30, which means that over 1 in 5 men are losing their hair. The likelihood that men suffer hair loss significantly increases with age and this affects their happiness.

Facts You Didn’t Know About Hair Thinning And Male Pattern Baldness

Your hair thinning out and then eventually stopping in growth altogether can be quite an alarming incident. This is exactly why understanding male pattern baldness and hair loss is vital. Through https://www.numan.com/hair-loss/minoxidil, here are a few basic pieces of information regarding these hair growth disorders.

Male Pattern Baldness And Hair Loss Are Technically Not The Same

Many use these phrases interchangeably, probably because they basically result in “losing hair”. They are, however, different in what their root causes are, what balding patterns are frequently observed amongst those who suffer from either of these two hair disorders.

Male Pattern Baldness

Scientifically referred to as androgenetic alopecia, it is considered the most common type of balding in men (though it also occurs in women). According to the NLM or the United States National Library of Medicine, at least half of the male population will incur male pattern baldness either right before they hit 50 years of age and over. And by “population”, this is with regards to a global scale.

Androgenetic alopecia is notable because of its defined pattern. In most instances, hair thinning begins precisely at the temple, leaving the mid-upper portion of the forehead still growing with follicles.

On the other hand, front male pattern baldness thins and balds the entire forehead in a sweeping motion. No regions left behind, if we may say it that way.

Another pattern has it starting at the vertex, and is aptly named as such. Vertex baldness. Patients who suffer from this pattern of hair loss do not immediately notice their hair thinning because it takes place on the part of the scalp that is not entirely visible.

Hair Loss

The “generic” implication of “hair loss” (NOT androgenetic alopecia) is a kind of hair thinning that doesn’t necessarily follow any of the patterns mentioned above. Besides this description, there are other factors that differentiate the two.

Main Cause Of Androgenetic Alopecia

The majority of patients with androgenetic alopecia at one point or another begin to have abnormally high androgens. For many, this occurs as they age. For others, they may see this occurrence’s effects even as early as their late 20s or early 30s.

Androgens are male-characteristic hormones, also known as virilization. A stable amount and movement of these androgens have to do with hair growth regulation, among a slew of other functions.

Males with androgenetic alopecia have androgens that are being overproduced, either as an aftermath of genetics, genetics in relation to aging, or both. Due to this androgen instability, hair follicles begin to shrink more and more, unlit the roots of the scalp stop producing hair completely.

Main Cause Of Generic Hair Loss

In other cases, hair loss takes place because of hormonal imbalances. More specifically, cortisol or the “stress hormone”. There are studies that point towards how cortisol is among the variables which regulate the hair follicle cycle.

The good thing about stress-induced hair loss is that they are rarely permanent. After you are able to manage your time and stress, your hair will likely grow back to its former thickness. Only, this category of hair loss is not always easy to identify as “stress” balding or male pattern baldness. It takes being able to find a non-pattern to do so.

Positive Words Research – What Can You Do When Hair Loss Affects Your Happiness

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Health Mental health Positive attitude Positive emotions Positive thinking Stay positive

5 Ways to Stay Positive After a Health Crisis

Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health woes, and even bitter politics. All of which triggers anxiety and sadness.

But, what happens when you unexpectedly find yourself in the middle of a health crisis? Let’s say you’re diagnosed with chronic diseases or any expensive diseases. Of course, it would be shocking. And your life after the diagnosis would look different from your experiences before getting sick. However, it would help if you found ways to stay positive even after the health crisis.

Your life must not be gloomy while you’re in the process of reclaiming your health. Here are some of the ways to help you stay positive after a series of health crises.

5 Ways to Stay Positive After a Series of Health Crisis

1. Accept and love Yourself

Your efforts to resist any painful emotions would do you more harm than good. For instance, resisting and trying to fight situations would increase your psychological suffering. But rather accept that you’re sick. And by a simple definition, acceptance here would mean consenting to the health results received.

Acceptance is one of the essential elements in psychological adaptation, especially to chronic illness and disability. Be mindful of yourself and purposefully focus your attention on your present moments and accept the situation. 

Better still, find a way to cope and move. Coping here would mean you incorporate your illness into your daily life. Meanwhile, if you still can, continue pursuing your goals.

Now, here is how acceptance is key to loving yourself and your growth!

When you accept the situation you are in, it only means one thing. You are taking care of your psychological or emotional growth. That means you’re kind to yourself, and that’s love. Accepting makes you recognize that being sick is part of life, and you still have to pamper yourself.

Furthermore, acceptance is about you opening to what is happening around you and cultivating the good life you have. Develop the habit of counting your blessings despite the crisis and learn to live more in the present.

2. Sweat it out

Exercising is not only about losing, maintaining, or gaining weight, it can make you feel good too about yourself.  If you are still able to get out, staying active would be the best thing to do. If going to the gym is a hassle, your backyard is an ideal place to do some light exercises.

Through exercising, you’ll be able to work off stress and tension. This is what happens- when you exercise, your brain produces chemicals such as dopamine which is the “feel-good” neurotransmitter. Meaning it’s a chemical messenger associated with pleasure or reward, and it contributes to mood, decision making, and physiological functions.

In other words, you must ensure you perform some movements as per your doctor’s directives. You can take a walk, hike, or cycle, among other forms of exercise. Just ensure you give your attention to nature or the people around you. Exercise would be your excellent mood booster since you would see yourself as healthier and vital rather than sick.

3. Write it out

You can be your enemy, and whatever you think or say to yourself can destroy or make you. Of course, the diagnosis must hit you, and your perception of yourself is likely to change. However, you must also learn to have positive thoughts and talk.

Therefore, the best way to work through your unpleasantness and negative feelings is to journal. Write down everything you’re expected to do by your doctors, and record any signs or symptoms you may have developed. Besides, journaling would be a great tool to track your symptoms and developments. Also, it would help provide the accurate time of some experiences.

4. Never cut your ties with family or friends

It’s very okay to feel bad about your situation, but it’s never wise to shut out people who are willing to help you. Of course, there are situations when you would want to be left alone, that is understood. However, completely hiding from friends is never a good idea.

You’ll only feel better when you are connected with your families or friends.

Why is that?

Not all families will indeed be supportive. However, feeling connected is very enforcing to almost everyone. Besides, it contributes to happiness, mental health, and physical health.

Imagine a situation where you need support, either with your medicines, but you can’t get them. And you happened to have cut ties with everyone you could help you. You’ll definitely suffer. Therefore, seek out your squad and never close your door for those who could help you.

With your loved ones around you, you can feel connected and less likely to be depressed. But if you do, you’ll be in a better position to get out of depression because of the support you’ll get.

5. Improve your Nutrition

Nutrition is essential to a healthier life. Some of the activities that would help you stay active require that you fuel your body. Therefore, you must ensure you maintain a healthy lifestyle, eat a balanced diet or follow your doctor’s guide.

Besides, eating the right food makes you responsible, and you’ll feel good for taking care of yourself.

In addition to the ways mentioned above, you must also ensure you watch your digital content consumption. There is a lot of information online which is not even close to the truth. Just ensure you only consume the recommended ones. 

Conclusion

We are all vulnerable to health problems. But what we do after a health crisis strikes us would matter a lot. Therefore, when you have been diagnosed with any health problem, you must learn to live with the situation.

You must accept and love yourself, improve your nutrition, and ensure you are connected to your families and friends to stay positive after a health crisis. Besides, document your progress for timely experiences and ensure you do exercise to work off stress and tension.

Positive Words Research – 5 Ways to Stay Positive After a Health Crisis

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Mental health Body Health Mind Positive psychology Positive thinking

The Importance Of Mental Health Courses In Universities

It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, he won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of medical or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on student’s mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his college should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague of our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

Positive Words Research – The Importance Of Mental Health Courses In Universities

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Mental health Depression Emotional Intelligence Happy Health How to Mind

Online Therapy: Is Calmerry the Best Choice for You?

Are you looking for a reliable online therapy service? Are you wondering if Calmerry is good for you? The detailed review below can help you decide.

A Comprehensive Review of Calmerry Therapy Service

People face many challenging events in life. And many issues can negatively affect your mental health. Therapy is the right way to get help and support when you need them the most.

With the COVID-19 pandemic, people are supposed to keep a social and physical distance. And it has led to an increase in the popularity of online therapy. Moreover, this mode of counseling is convenient as clients do not need to leave their homes.

Many companies claim they offer the best therapy services. However, not all of them can be the place for you to get the desired help.

Are you wondering if the Calmerry platform is the right choice for you? Know here what the company offers to clients.

What Are the Therapy Services at Calmerry?

Even if you are mentally strong, you may face many issues at times. In such a case, you should seek assistance from an experienced therapist. Qualified psychologists can give you practical strategies on how to cope with your emotions, improve your well-being, and live a meaningful life.

As you search for an affordable online therapy Platform, you should ensure it offers the services you need. You do not want to keep moving from one platform to another without getting the solutions you need.

Fortunately, Calmerry offers a wide variety of mental health therapy services. Examples of them you find here include:

  • Dealing with self-esteem issues
  • Emotional abuse therapy
  • Depression & stress therapy
  • Relationship problems therapy
  • Sleep and eating disorders counseling
  • Family challenges therapy

How Calmerry Therapy Works for Clients

The question most clients ask is, “What is the cheapest online therapy?” Although it is important to consider the cost, that should not be the only factor to guide you.

It is important to look at the convenience you experience. For sure, you want the therapy sessions to be effective and smooth.

At Calmerry, you begin the sign-up process by filling a questionnaire. In this survey, you should indicate the mental issues you need assistance with. The answers you give are used to match you with the right therapist for you. Therefore, honesty is critical.

The agents review your responses, and after that, you are matched with a therapist who suits your mental health needs. Sometimes, it can take longer to connect you with a counselor, but the result is precise. If you feel you need another therapist, you are free to switch.

Who Are the Mental Health Professionals Here?

In addition to looking at pocket-friendly prices for online therapy, you should not overlook the experience of the professionals. Choose the one who has the right therapy approach for you.

Calmerry therapy online platform is a service that cares about your well-being. They recruit fully-licensed therapists with experience in different areas of mental health. The service takes the process of hiring counselors seriously.

What are the qualities you should expect from therapists at Calmerry? First, they have relevant academic qualifications. They are licensed and experienced. They understand the trends in the industry and offer the best strategies for a more balanced life by giving clients the tools to grow within life’s challenges.

What Are the Online Therapy Prices Here?

Are you searching for the best affordable online counseling?

That is an important consideration for any client. Calmerry is a subscription service, and you should pay if you want to get access to the platform for a given period.

The website offers therapy at the financial convenience of the clients. You can make your payment through PayPal or by any credit card.

You can access an your counselor for as low as $45 every week. If you need live video sessions, you have to pay a higher price. With a monthly payment of $360, you have 4 video sessions in addition to unlimited messaging. Generally, Calmerry offers more affordable therapy services when compared to other platforms.

The service does not allow payment through insurance and doesn’t have free trials. But it still offers what you can consider low-cost counseling to clients. You can cancel your therapy subscription at any time.

Is Calmerry Effective?

Every case is unique. And the counselors choose treatment strategies and therapy methods that are evidence-based and suit you. However, the outcome is not dependent on the professional alone. You should also put in an effort if you want the best results. For instance, you should give the full information about your emotional state, thoughts symptoms to the therapist.

Calmerry

Acknowledging that you need assistance with your mental health issue is already a step in the right direction. The service has professionals who know what to do when it comes to any mental health problem. They offer the best strategies to clients. And it’s also your role to use what you learn.

Reliability of the Customer Support Team

At times, you may have questions about the services offered on the therapy platform. For example, you may be facing challenges with the subscription. You need someone who responds fast to your needs.

At Calmerry, customer issues are prioritized. If you have any inquiries, customer support responds fast. The team is available 24/7 to attend to your online therapy issues. Therefore, you can seek answers to your concerns at any time.

Whether you have questions on how to hire a low-cost therapist or you have questions about payment options, you can always ask. The team will give you a prompt answer to your issues and offer the most appropriate solution depending on your situation.

The Convenience of the User Interface

When you are seeking therapy, convenience is important. The platform should be easy for you to use.

Fortunately, Calmerry has a platform that is easy for clients to access and use. What are the specific features that make this website one of the best you can come across?

The features include:

  • The website design is intuitive, plesant, and user-friendly
  • You can easily navigate it and access the information you need
  • The attractive website colors make it appealing
  • Texts are reader-friendly
  • All necessary information is easy to get

The website has a responsive design. Therefore, you can access it from any device at any time.

Besides, Calmerry has its own app available on Android and iOS. Clients find it a very convenient environment for holding therapy sessions.

Facing Mental Health Problems? You Can Trust Calmerry

Our conclusion is simple: if you are looking for effective, secure, low-cost therapy, you can rely on Calmerry. The company has mental health professionals who can help you with your issues.

Try the platform today — start living a happy life!

About the Author

Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from Pepperdine University and has been working in healthcare since 2017. She mainly treated depression, anxiety, eating disorders, trauma, grief, identity, relationship, and adjustment issues. Her clinical experience is focused on individual and group counseling.

Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/

Positive Words Research – Online Therapy: Is Calmerry the Best Choice for You?

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Inspiring words Body Health Inspirational words Motivate

4 Motivational Words to Inspire Your Fitness Journey

Getting into shape is no small feat, and it’s natural to become discouraged or feel overwhelmed when you realize how much work lies ahead in your fitness workout. There are many different ways to start exercising and live a healthy lifestyle, but it also requires the right mindset to truly be beneficial – words to inspire your fitness journey. To support you as you embark on this new fitness journey, we’ve put together some motivational sayings and positive words to keep you feeling enthusiastic about fitness.

A gentle Reminder is you should always consult with your primary care doctor before taking up any new fitness regimes. Although it’s safe for those with no pre-existing conditions to start light exercise, like daily walks and Pilates, on their own, you should get a full physical before you take on anything more intensive, like a body bootcamp program.

Motivational Words to Inspire Your Fitness Journey

1. Fitness Is Not Just About the Body

When you think of exercise, you likely think about your body and how working out can help change your physique. But fitness is a new lifestyle choice that impacts far more than your weight and muscle mass. Fitness is also about your mental and emotional wellbeing. If you start to feel discouraged about your physical progress, remember that exercise is always beneficial for your mind, too.

2. All Forms of Exercise Are Valid

With so many fitness influencers on social media, you might feel like your own routine or preferred exercises don’t measure up to the masses. While some people might like to flex about their training, you can keep things low-key and still benefit just as much as they do. An ebike, which eliminates the need to pedal, can help you lose weight. They’re excellent choices for seniors and people with limited mobility who might enjoy cycling but don’t have the stamina or muscle strength to power a traditional bike. No form of exercise is unhelpful. Rather than worrying about impressing anyone, focus on how your fitness activities make you feel. You should always walk away with a sense of accomplishment and happiness you did something good for yourself.

3. Food Doesn’t Have Control, You Do

One of the hardest parts of nutrition is feeling like food is still something you can enjoy without any serious restrictions. Plenty of beginners adopt a moral judgement toward food, and many fad diets have done the same. There’s no need to demonize carbs or act like you’ve committed a felony because you ate something with artificial sugar in it, instead you should focus on being more mindful of what you consume, how much you eat and make eating healthy an adventure. Rather than thinking about what food you can’t have, seek out new recipes and experiences. There are so many ways to turn even a plate of fresh vegetables into a satisfying meal.

4. Fitness Isn’t a One-Time Deal

You don’t lose 100 pounds and quit exercising for the rest of your life. Getting into shape should really be about living in shape. There are many ways to do this, and your preferences will likely evolve as you discover different activities and build greater flexibility and endurance. What truly matters is that you are always committed to getting ample exercise, eating well and looking after your body and mind.

A fitness journey takes a lot of commitment, courage, dedication, optimism and also hard work. It is not easy, but the benefits are immense. Keeping you motivated during this period of time is kind of essential. Have you enjoyed and find useful this article about motivational words to inspire you in your fitness journey? If yes comment below with ideas about how to keep you motivated when you embark on a fitness journey.

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Meditation Body Emotional Intelligence Health Mental health Motivate Stay positive Stress

Simple Strategies to Control Performance Nerves and Anxiety

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if a performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of any anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.