Self-Esteem – 4 Ways to be More Confident in Yourself

Having confidence is important in helping you feel better about various aspects of your life. Maybe you want to be more confident in your professional life, crush goals, and get a promotion. Or maybe, you want to boost your self-esteem and see yourself in a more positive light. Either way, taking the steps to better yourself and build confidence can go hand-in-hand, and lucky for you, it doesn’t have to be difficult.

4 Ways To Be More Confident in Yourself

Here are four steps to build your self-confidence

#1 – Practice Positive Self Affirmations

Have you ever been in a situation where you’ve given yourself a pep talk in preparation for what’s to come? These pep talks, also known as self-affirmations, can be a great way to boost your confidence. They’re good for building confidence due to the fact that they get your head into a positive mindset. Additionally, studies have shown that practicing positive affirmations can ultimately reduce health deteriorating stress. By practicing self-affirmations often, you will begin to believe them, leading to the ability to make positive changes in your life.

To get you started, here are a few powerful affirmations that can help guide you on your journey to confidence:

  • I am my best source of motivation.
  • There is no obstacle that I can’t overcome.
  • Challenges are opportunities to learn and grow.
  • I am the best at what I do.
  • I am self-reliant, creative, and persistent in whatever I do.

If you need more suggestions on affirmations, you can say to yourself, don’t be afraid to create your own! You can also find plenty of positive words for any occasion, such as this one here

#2 – Implement a Self-care Routine

Self-care is essential to feel like your best self and can directly influence your confidence. There are many elements of what a self-care routine can look like, but the best part is that it’ll be unique to you. Be sure to incorporate activities that not only help you relax but also benefit you in other ways.

For example, ever heard the saying, “look good, feel good?” There may be some truth behind it! Taking the time to craft a skincare regimen can be just what you and your body needs. Your skin is the body’s outermost layer of protection, so it’s important to give it some TLC in return. If you’re troubled by skin concerns—such as acne—there are specific products and ingredients you should consider implementing into your routine. An acne cream with active ingredients such as tretinoin and niacinamide will be beneficial in clearing your skin as these ingredients not only work to combat blemishes and reduce the appearance of dark spots but also improve both the tone and texture of your skin.

Setting this time aside for yourself each morning and night will leave your skin glowing and your confidence increasing. Of course, a skincare routine isn’t the only way to practice some self-care. Other activities to try are reading, picking up a new hobby, or even getting some fresh air. Giving yourself quality time to nourish your body and relax will reflect in your day-to-day mood and overall confidence. 

#3 – Change Your Habits To Be More Confident

Changing some of your daily habits in both of your personal and professional life can help transform the way you feel. Maybe you find that you’re the type of person that hates to ask for help. Most of the time, we fear asking for help because we feel as though we’re supposed to have all of the answers and do not want to come off as weak or unknowledgeable. Interestingly enough, some of the most confident people are the ones who take the initiative to ask for help when they need it.

Another habit to be more aware of is your posture. While this may not be something you actively think about in your daily life, it can affect you more than you think. According to research completed by Amy Cuddy, your body language can directly change the chemistry in your brain. To practice better posture, consider power poses that open your body up instead of closing it. Improving your posture comes with a handful of benefits in addition to boosting your confidence, helping you in more ways than one!

Next, aim to strengthen your willpower. To do so, transform your thoughts into something more positive. For instance, flood your mind with thoughts of how much you want something, why you want it, how you’re going to get it, and what will happen once you achieve your goal. Focusing on your goals with a positive mindset and paired with your self-affirmations, you will be sure to help you build the confidence you need to achieve them. 

#4 – Learn Something New

Allowing yourself to learn a new skill or hobby can be just what you need to improve the way you view yourself—even if it means putting yourself into an uncomfortable situation. Working on something simple such as your communication or social skills can transform the way you view yourself. While, of course, self-confidence doesn’t directly make you better at what you do, it does prime you to take the steps and risks needed to achieve your goals. New skills can help guide you through conversation better, participate in knowledge transfer, and even make you a go-to person for a specific topic at hand. Ultimately, however you decide to begin your self-confidence journey is up to you, but a great place to start is with these four steps.

How Online Music Lessons Reduce Stress

City life has grown more and more difficult. Stress is damagins our health and wellbeing. Stress will grow and have negative effects on our quality of life whether we are involved in work or education. Online music lessons will reduce the stress.

Numerous people are left beginning to feel drained between job role, family, friends as well as other commitments. The continued presence of screens in our everyday lives contributes to our stress. We need to take time off to relieve our tension and to sit down to play a tool is an efficient and extremely enjoyable choice.

Whilst many people end up walking out from their television to take a breather. But unknowingly, there is a better way of clearing their heads — that is by knowing how online music lessons reduce stress

In this article, we will shove the curtains for you to see what are the benefits you could get upon engaging in online music lessons and how it will help you decrease the stress.

1.    Music: A Source of Relaxation?

Far too much tension may cause an individual to become unhealthy and researchers to seek to think of strategies to prevent people from getting too depressed. The effect of music on anxiety was determined in this research by scientists.

Women were asked whether to listen to soothing music, natural sounds, or nothing. They took the woman to pose before an audience to conduct two activities during the music session. With that said, every woman had to talk. Second, every woman in her head would have to do mathematical computations.

All exercises form the Trier Social Stress Project, a tool used to make citizens feel anxious by scientists.

Scientists believe that adrenaline induces tension in the body and so it is used as a means of stress assessment. After listening to music and many occasions after completing the Trier Social Pressure Challenge, scientists measured cortisol rates.

The scientists also evaluated a saliva alpha-amylase enzyme. Alpha-amylase is essential for the body because it kills undesirable bacteria and breaks down the food you eat. Alpha-amylase is often produced in reaction to tension via the nervous system, but scientists still have a great deal to know about it.

2.    How Online Music Lessons Reduce Stress:

Here are just some of the ways wherein music can help counter stress:

·       Forces You to Take Time Away From the Screen

In nearly every aspect of society, technology has gained its path. From our morning telephones, when we wake up, to a computer screen at work, to the evening binging of Netflix. Stress was found to be triggered by strong electronics. Playing an instrument is a significant escape from the screens for our eyes and brains.

·       Keeping Busy

Playing music takes the focus and concentrates on productive activities to alleviate tension. Such decreased rates of stress may lead to a safe reduction in heart rate and blood pressure.

·       Social Engagement & Connection

Socialization is known as stress reduction. Joining friends or relatives to create music is a pleasant, enjoyable, and stimulating social practice.

To reap the stress reduction effects of music, you don’t need to become a virtuoso. Only hitting a guitar or practicing piano will provide the brain with the kind of relaxation it needs. The next time your computer becomes tired and exhausted, you pick up the instrument. If you want to learn how to then plan to take music lessons.

·       Instrument Playing Synchronizes Brain and Body

Music integrates our minds and muscles with hearing and presentation of songs.

3.    How to Start Using Music for Stress Reduction:

You do not have to participate in a music therapy group to gain the medical benefits of playing music. Here are the things you just need to remember:

·       Don’t Pick Up a Guitar

It takes longer to learn basic finger technique. Your objective is to enjoy this experience. Choosing an instrument that needs no loads of techniques to sound good is critical.

We recommend to choose wireless keyboards where you only press the key to create fun sounds. Or knock on a pan. Otherwise.

·       Play by Ear

Make no effort to learn songs or play instruments. Take tips, instead, and just jam for the pleasure of Dana Marlowe. Anytime in the near future, you’ll manage to release a record. This is only a loud noise deafening roar.

·       Enjoy Often

It takes time to create long term changes in your cells to the advantages of music-making. Studies also shown that practicing one hour a week for six weeks may minimize tension levels. Music is just like any other health and fitness activity; you must make it a constant change in your lifestyle.

Speaking about music, to relieve tension by raising the degree of cortisol in the body often requires a significant deal of effort. They are also learning how to boost health and avoid illness by listening to music. It goes unresolved whether the music of the subjects’ choice could result in greater stress relief. 

Before we learn more, maybe you play stuff or if you feel overwhelmed listen to any sounds of nature. Even if it doesn’t improve the stress level specifically, listening to a good song is always great.

A musical instrument can disrupt stress, improve physical and emotional health. If our senses are able to detect a potential threat in the environment, the body is subjected to a chain reaction in which the genes in any cell are activated. Playing music causes an opposing chain reaction, which again cuts off certain genes.

Author Bio:

Curtis-Dean

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Social media link:

  • https://www.facebook.com/SageMusicCo/
  • https://twitter.com/sagemusicco
  • https://in.linkedin.com/company/sage-music

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you don’t feel at ease with your body.

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

Regardless of your age, shape or physical abilities, dancing can be an extraordinary way to release emotions and clear your headspace. To this end, some cultures trust that dancing can bring you closer to divinity. Thankfully, there’s no routine you need to follow, but simply allow yourself to move freely and let your body express itself. 

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

1. It Helps Boost Your Cognitive Skills

There are countless studies that show how dancing and mild movement will help improve your cognitive skills and protect you from neurodegenerative diseases. It seems that dancing enhances the same area of the brain that is in charge of memory, planning, and exercising. Another way dancing can help boost your cognitive skills is by requiring you to pay special attention to patterns, rhythm, and balance.

2. It Can Be a Social Activity

The amazing part about dancing is that it can be both a solitary or social activity. There are many forms of social dancing and they’re all great for your emotional health. You can either dance with your partner, with kids, in the club or in a dancing class. Whatever form you choose, this type of dancing will bring you closer to people by sharing a common, fun and personal experience.

3. It Can Be An Ailment for Your Body

If you have any pain in your body or limited mobility, you can rest assured that dancing will be the type of movement you need to help your body unwind. Dancing is a very flexible art form, in that it allows you to move at your own pace, using your own body language and whatever body parts you may want. Having said this, there’s a tremendous utility in getting the blood flowing and loosening your joints – it’s the kind of activity that can easily be integrated into a healthy lifestyle.

4. It Helps Release Pent Up Emotions

This is where dancing really shows its benefits for most people because it’s a powerful way to release bottled up emotions. Regardless if you’re engaging in a shamanic type of dance, mandala dance or simply improvising with your body, you’ll notice what a palliative method it is. Emotions will simply find a way to untangle themselves and flow more naturally, clearing your aura of any debris.

5. It Boosts Endurance and Muscle Strength

You may not actively seek to build muscle strength and physical endurance through dancing, but these are natural by-products of this amazing activity. There are so many twists, turns, lifts and steps in dancing, that it engages your entire body and your muscles need to develop the resistance to sustain certain dance moves. Soon enough, your body will enable this amazing feature called ‘muscle memory’, that will help it return to previously learned dance positions with less and less effort. On top of this, you’ll have more toned muscles and a more attractive figure in no time.

6. It Reduces Stress and Anxiety

By allowing your body to find its own way of expressing emotions, you also start embodying this sense of freedom that completely clears the mind and diminishes the negative brain. Dancing is often used by people around the world as a way to reduce stress and combat anxiety – it even helps with depression. There is such lightness, freedom, and connectedness in dancing that it’s impossible for you to leave the session the same person you were when you began it.

7. It Gives You the Energy Boost You Need

If you ever need an energy boost, even if you’re by yourself, play your favorite tunes and start dancing to them – the results are spectacular. There will be such a rush of endorphins, you’ll immediately get out of that sluggish mood you’re in and feel like you can conquer the world. It will give you the impulse you need to get out of the house more and welcome this well-deserved movement session with even more movement and lust for life.

Whether you do it at home by yourself or socially, in classes and get-togethers, dancing is a highly beneficial way to release stress, center yourself and release lingering emotions. It’s never too late to start and remember there is no right way to dance – just allow yourself to express your innermost feelings.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Becoming Whole and What It Can Do For Your Relationships

Being a part of this whole we call humankind, nature and the world is a magical experience to have and nurture throughout our lives as human beings. And it’s only when we become mindful, aware and present that we realize how connected we all are and how unique every one of us is, each in our own way. We may get a glimpse of this spiritual oneness in life, but do we actually feel whole as individuals? 

Becoming Whole and What It Can Do For Your Relationships

Becoming Whole and What It Can Do For Your Relationships

Most of us go through life with feelings of lack, inadequacy or discomfort, not knowing how to restore wholeness and how to have truly meaningful relationships to those around us. So what can we do about it? How can we live our day-to-day lives in such a way that we heal and replenish ourselves and those around us instead of diminishing them or taking something away from them?

1. Learn How to Love Your Own Company

This has to be one of the most underrated actions you can take in order to start becoming whole in your life. But how can you do it? In today’s society, we’re more used than ever to spend alone time, but it’s not really the healing quality time we yearn for. There’s a subtle, but major difference between spending time by yourself and with yourself. Try to get in touch with yourself as if you were a different person. Listen to what they have to say, what they crave and what they really need. Then do your best to nurture yourself and offer yourself these things as if you would a dear friend of yours who you care immensely about and who you’d like to support in life, no matter what. When you love yourself completely and purely, you also share these positive feelings with every person you meet, regardless of the type of relationship you have with them.

2. Discover Your Perfect Centering Practice

Discover the mindfulness practice that works for you and that helps you get in touch with divine love. That type of love that sees everything as one and looks upon nothing and no one with judgment or attachment. You can either discover that half an hour of meditation in the morning centers you this way or that you’re most likely to embrace wholeness by going on a walk through nature. Mindful breathing can also be incredibly powerful as it slows down the mind, clears it of any thoughts and allows you to simply be. You may find that when you live like this, immersed in mindful thinking, there’s no room for anything else but wholeness. 

3. Show Yourself Appreciation and Forgive Your Own Shortcomings

If we don’t come to terms with who we really are, the cracks in our spirit will definitely show in the way we lead our lives. This means we need to get in touch with our deepest, most sincere selves and embrace everything we discover. We’ll most certainly find flaws and shortcomings that we’ve been struggling with, meeting them with resistance more than anything else. But it’s time to show more indulgence and practice forgiveness towards ourselves – only then will we be able to be as generous with the people in our lives as well. Remember, thoughts create reality, so make sure yours are filled with loving-kindness for yourself.

4. Gently Assess Your Life

Take the time each day to acknowledge where you are in your life and how you feel. Ask yourself if there’s a healthy range of emotions in your life right now or if you’re perhaps focused on only one or two. Ask yourself if you’re as spiritually fulfilled as you’d like to be and if it’s accessible to you to reach that inner place of gratitude, hope, and calm. Lastly, ask yourself if your mind is nurtured. Are you in a growth process, are you learning and developing? Is there any area of your life that needs more tending to? Gently asking yourself this list of questions on a regular basis will help you get more and more in touch with your true self and help you become the whole person you would like to be. Wellbeing is not far away and you deserve it.

As soon as you start doing these four things regularly, you may find a surprising and blissful feeling that there was wholeness in you all along. You’re now only holding the right keys that can uncover everything you were looking for. By accepting and being in touch with ourselves, we can begin to have stronger, more meaningful and authentic relationships with the people in our lives and it may come as no surprise to you when you’ll feel you finally have a harmonious and fulfilled life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Restore Your Authenticity and Feel Better In Your Skin Again

Ever since we leave childhood behind, we expose ourselves more and more to the world around us. We diversify and increase our interaction with the people we meet through work relationships, study collaborations, romantic interests, friends and family connections. The relationships are more often than not very complex and there’s a fine intertwining of emotions involved. A need for authenticity evolves.

How to Restore Your Authenticity and Feel Better In Your Skin Again

This is why it’s particularly easy to get caught up in games and diversions that we play in order to cover up our intentions or faults, or downright even to mislead. We end up doing these things so often that we end up forgetting what it feels like to be morally upright. Or we even forget who we really are and what we yearn for in life. And without realizing it, guilt, shame, and frustration find a way in before we can realize it, leading to low energy levels and poor emotional connections.  So what is there to do? How can we restore our authenticity and start generating positive feelings about ourselves once again?

How to Restore Your Authenticity and Feel Better In Your Skin Again

1. Start by Cleaning Up Your Life To Fuel Authenticity

The one thing you need to do before you can implement actual change in your future is to identify the situations in which you have been dishonest and incongruent with your thoughts regarding other people. Once you’ve done this – and be certain they exist somewhere in the unconscious, buried down – you need to take action on your findings. You need to get in touch with the people you’ve wronged in the distant past or even recently and make amends with them, so you can stop this internal and ever-present worrying cycle. 

Start by admitting what your real intentions or feelings were, apologize to them and promise to offer a new and better type of behavior with them in your future interactions. The wonderful part about this is that you’ll feel immensely relieved and that you’ll build a different type of relationship with the people involved. In other words, you are creating a foundation for a fresh new start in your life and will start to harbor truly good feelings.

2. Stop Yourself In Your Tracks As Often As You Get The Chance To

After clearing up your past more doubtful interactions, you’ll notice that your vibrational levels will rise. You will no longer be able to keep yourself at a level where you can turn a blind eye to your own actions. This is why you’ll gain this amazing and powerful capacity to identify those old types of intentions as soon as they form in your mind. 

This is where decision-making comes in. You’ll have the possibility to either act based on your previous inner layout or to continue forging this new person you’re becoming. The more you resist the urge to go back to old patterns, the more power and clarity you’ll gain in all aspects of your life. By allowing yourself to grow into a new and better person, you’re also allowing for more positive emotions to enter your life and nourish your soul.

3. Practice Gratitude On a Daily Basis and Power Up Authenticity

There’s a magical aspect of gratitude and practicing it regularly. By acknowledging the goodness in your everyday life and zooming out on it, you attain a sort of powerful humbleness. This, in turn, allows you to become more authentic towards your own self, which will then radiate towards the others as well. You’ll start to feel more at ease with your path in life and, as a result, you’ll become more in tune with who you really are and what your soul longs for. On the outside, this will translate to a higher level of authenticity and alignment with yourself.

The road to authenticity is clear and easy to follow, you just need to practice mindfulness every day in order to clear all the obstacles along the way. By taking the time to center yourself daily, you’ll get a clearer vision of who you are and what your inner voice really longs to speak to you and to the entire world. Transformation always comes from the inside out and it starts manifesting accordingly in the way you relate to your environment and the people around you.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Revive the Passion for Your Business

The passion for your business is an amazing feeling. As many entrepreneurs will tell you, starting your own business and seeing it expand may be one of the most exhilarating and demanding endeavors of your life. There’s such a rewarding feeling in seeing how your very own creation not only made it out there in the world but also brings utility to the people around while paying for your rent and vacations.

How to Revive the Passion for Your Business

How to Revive the Passion for Your Business

Each entrepreneur will, at some point, reach a plateau when the passion starts to fade. It may initially be barely noticeable, but it will turn into a full-blown challenge as soon as your business hits its first major roadblock. Fortunately, not all is lost, since there are ways that can help you get that  spark back and inject your business with vitality:

1. Get Rid of the Guilt and Revive the Passion for your Business

Apart from the technical issues you may be dealing with within your business, guilt is the biggest and most dangerous setback you can actually face. When business isn’t working, many entrepreneurs out there will feel they have failed themselves, the dream they believed in so much, as well as the employees they have working for them. Having said this, these feelings of guilt will often keep you from taking action when you need it the most. So train yourself to become alert and stop this negative thinking loop, so that a new behavior of positive thinking can take its place. As soon as more positive thoughts start coming to mind, you’ll feel more and more inspired to take action for your ailing business.

2. Allow Yourself to be Mentored

Regardless if you’re seeking the help of a professional or the help of a successful industry peer, it’s important to acknowledge that asking for help stems from and nurtures great inner power. On the one hand, a professional mentor or business coach will have all the necessary know-how and techniques that can help you pinpoint your negative thinking patterns and reconfigure your brain. On the other hand, an industry peer you look up to will have specific insights on your type of business and may counsel you according to your particular business needs. All you would need to do is to ask them out for coffee and honestly address your struggles, so they can truly open up to you too.

3. Spice Up Your Mornings

If you’ve been used to doing things the same way every morning, you can’t really expect different results to show up in your business. It’s often underestimated how big an impact morning routine has on an entrepreneur’s entire day. The first hours of the day should be used to create intentionality and vision for what’s ahead. This is why it’s worth starting your day with a walk in the park or by meditating. To the same extent, you can also try journaling – there is a great power of words you’ll experience as soon as this becomes a part of your daily routine.  

4. Befriend Innovation and Revive the Passion in your Business

Innovation, or lack thereof, goes hand in hand with a person’s ability and willingness to remove themselves from their comfort zone and allow for risk to enter their lives. Of course, this goes the same for you as an entrepreneur – you need to start asking distressing and harsh questions that will allow you to see what can be improved in your business. Think if there’s maybe an area of your business that could do with a fresh approach or if there’s perhaps one novel method you’ve always shied away from implementing yourself. Now is the time to be honest and start acting on the answers you’ll give yourself – they hold all the directions you need in order to revitalize your business.

5. Acquire More Knowledge

If there’s one thing an entrepreneur will never be in short supply of is knowledge. There’s always more information you can acquire and bring back into your business to help it stand on its own two feet and even flourish. Sadly, many entrepreneurs come at a loss when it comes to basic financial and marketing information, for example, among other areas their business can benefit from, regardless of the industry it operates in. This is why it’s important that, as an entrepreneur, you take time aside and invest in furthering your education.

When all is said and done, running a business from the ground up is definitely not for the weak of heart. To this end, it’s especially difficult to make it work and then see it flounder. However, the beautiful part is that you have the power to bring its life back and rekindle the passion for your business yourself – all you need to do is focus on yourself, remove limiting beliefs and dare to risk once again.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How Important Is It for Your Mental Well-being to Practice a Sport?

How Important Is It for Your Mental Well-being to Practice a Sport?

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down the TV. So you may feel like this is an empty cliche that die-hard athletes have come up with and that doesn’t really apply to regular people.

Well, this is one cliche that you shouldn’t ignore. It’s true, practicing some type of sport does not only help you maintain a healthy lifestyle, but it also help you consolidate positive emotions and cultivate mindful thinking. Let’s break it down and see how you can benefit if you start to regularly practice a sport:

1. Your Mood Improves Considerably

What comes as a surprise to sedentary people when they take up a sport is the immediate mood shift they notice. Sport is magical this way. In fact, any type of physical activity is – the brain starts releasing endorphins which in turn helps you feel more relaxed and happier. Your heart starts beating faster, the circulation improves and before you know it that two-hour basketball or jogging session relieves your mind of any residual anxiety and stress. On top of that, most types of physical activities are really fun, to begin with – you’ll be kept away from depression and you’ll want to pursue positive living

2. Your Sleep Quality Will Go Up

Has it ever happened to you to fall asleep easier after a rewarding workout or a sports game? As long as you don’t engage in physical activities too close to your bedtime, being so tired will only make you enjoy better, deeper sleep until the morning comes. This, in turn, will help your mind function better, will boost your creativity and will generally help you become more mindful and grateful in your day-to-day life.

3. You’ll Benefit From Extra Socialization

By taking up a team sport, you’ll not only get to have fun but also socialize more. You’ll need to come up with strategies together with your teammates, you’ll become more responsible by owning up to your mistakes and will learn to be more forgiving when the others have dropped the ball. Quite literally. A sports team is like a microcosmos that functions by following its own rules have a hierarchy and specific reward systems. Consider taking up soccer, volleyball, basketball or any other team sport and you’ll soon reconfigure your brain to become more confident, altruistic and positive

4. You’ll Become a More Confident Person

Competition is always built on goals and it’s at the core of any sport you can think of. Although it doesn’t require you to shed tears and blood, a sport will encourage you to set goals and motivate you to reach them. By setting these goals and pushing your limits, you become more powerful and confident in your own abilities. The best part about it is that confidence won’t remain on the court waiting for you to come back for another session, but it will follow you in every other aspect of your life as well. It will help you make better choices, reach the financial prosperity you’ve dreamed of and heave healthier relationships.

5. Your Concentration Will Improve

Most sports require you to make split-time decisions, not leaving you any time to ponder and take all factors into consideration. You need to jump quickly to catch that ball, you need to run as fast as you can to win the much-needed point and you need to decide where you’d like your shot to go in the opponent’s field. Your mind will gradually adapt to this fast-paced thinking rhythm and it will automatically become more focused. Ultimately the brain is a muscle and the more you work it, the more you can benefit from its strength throughout all areas of your life. Don’t forget – it’s been proven that sports can prevent the onset of cognitive disorders such as Alzheimer’s or ADHD.

As you can see, there are a myriad of reasons why you should take up a sport if you care about your well-being. Pick one that suits you most in terms of technical experience, effort level and socializing needs and dive right into it. Be confident that things will start changing for the better, there’s no other way but up. You just need to have a bit of dedication and push through the initial discomfort.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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