Heal depression

Online Therapy: Is Calmerry the Best Choice for You?

Online Therapy: Is Calmerry the Best Choice for You?

Are you looking for a reliable online therapy service? Are you wondering if Calmerry is good for you? The detailed review below can help you decide.

A Comprehensive Review of Calmerry Therapy Service

People face many challenging events in life. And many issues can negatively affect your mental health. Therapy is the right way to get help and support when you need them the most.

With the COVID-19 pandemic, people are supposed to keep a social and physical distance. And it has led to an increase in the popularity of online therapy. Moreover, this mode of counseling is convenient as clients do not need to leave their homes.

Many companies claim they offer the best therapy services. However, not all of them can be the place for you to get the desired help.

Are you wondering if the Calmerry platform is the right choice for you? Know here what the company offers to clients.

What Are the Therapy Services at Calmerry?

Even if you are mentally strong, you may face many issues at times. In such a case, you should seek assistance from an experienced therapist. Qualified psychologists can give you practical strategies on how to cope with your emotions, improve your well-being, and live a meaningful life.

As you search for an affordable online therapy Platform, you should ensure it offers the services you need. You do not want to keep moving from one platform to another without getting the solutions you need.

Fortunately, Calmerry offers a wide variety of mental health therapy services. Examples of them you find here include:

  • Dealing with self-esteem issues
  • Emotional abuse therapy
  • Depression & stress therapy
  • Relationship problems therapy
  • Sleep and eating disorders counseling
  • Family challenges therapy

How Calmerry Therapy Works for Clients

The question most clients ask is, “What is the cheapest online therapy?” Although it is important to consider the cost, that should not be the only factor to guide you.

It is important to look at the convenience you experience. For sure, you want the therapy sessions to be effective and smooth.

At Calmerry, you begin the sign-up process by filling a questionnaire. In this survey, you should indicate the mental issues you need assistance with. The answers you give are used to match you with the right therapist for you. Therefore, honesty is critical.

The agents review your responses, and after that, you are matched with a therapist who suits your mental health needs. Sometimes, it can take longer to connect you with a counselor, but the result is precise. If you feel you need another therapist, you are free to switch.

Who Are the Mental Health Professionals Here?

In addition to looking at pocket-friendly prices for online therapy, you should not overlook the experience of the professionals. Choose the one who has the right therapy approach for you.

Calmerry therapy online platform is a service that cares about your well-being. They recruit fully-licensed therapists with experience in different areas of mental health. The service takes the process of hiring counselors seriously.

What are the qualities you should expect from therapists at Calmerry? First, they have relevant academic qualifications. They are licensed and experienced. They understand the trends in the industry and offer the best strategies for a more balanced life by giving clients the tools to grow within life’s challenges.

What Are the Online Therapy Prices Here?

Are you searching for the best affordable online counseling?

That is an important consideration for any client. Calmerry is a subscription service, and you should pay if you want to get access to the platform for a given period.

The website offers therapy at the financial convenience of the clients. You can make your payment through PayPal or by any credit card.

You can access an your counselor for as low as $45 every week. If you need live video sessions, you have to pay a higher price. With a monthly payment of $360, you have 4 video sessions in addition to unlimited messaging. Generally, Calmerry offers more affordable therapy services when compared to other platforms.

The service does not allow payment through insurance and doesn’t have free trials. But it still offers what you can consider low-cost counseling to clients. You can cancel your therapy subscription at any time.

Is Calmerry Effective?

Every case is unique. And the counselors choose treatment strategies and therapy methods that are evidence-based and suit you. However, the outcome is not dependent on the professional alone. You should also put in an effort if you want the best results. For instance, you should give the full information about your emotional state, thoughts symptoms to the therapist.

Calmerry

Acknowledging that you need assistance with your mental health issue is already a step in the right direction. The service has professionals who know what to do when it comes to any mental health problem. They offer the best strategies to clients. And it’s also your role to use what you learn.

Reliability of the Customer Support Team

At times, you may have questions about the services offered on the therapy platform. For example, you may be facing challenges with the subscription. You need someone who responds fast to your needs.

At Calmerry, customer issues are prioritized. If you have any inquiries, customer support responds fast. The team is available 24/7 to attend to your online therapy issues. Therefore, you can seek answers to your concerns at any time.

Whether you have questions on how to hire a low-cost therapist or you have questions about payment options, you can always ask. The team will give you a prompt answer to your issues and offer the most appropriate solution depending on your situation.

The Convenience of the User Interface

When you are seeking therapy, convenience is important. The platform should be easy for you to use.

Fortunately, Calmerry has a platform that is easy for clients to access and use. What are the specific features that make this website one of the best you can come across?

The features include:

  • The website design is intuitive, plesant, and user-friendly
  • You can easily navigate it and access the information you need
  • The attractive website colors make it appealing
  • Texts are reader-friendly
  • All necessary information is easy to get

The website has a responsive design. Therefore, you can access it from any device at any time.

Besides, Calmerry has its own app available on Android and iOS. Clients find it a very convenient environment for holding therapy sessions.

Facing Mental Health Problems? You Can Trust Calmerry

Our conclusion is simple: if you are looking for effective, secure, low-cost therapy, you can rely on Calmerry. The company has mental health professionals who can help you with your issues.

Try the platform today — start living a happy life!

About the Author

Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from Pepperdine University and has been working in healthcare since 2017. She mainly treated depression, anxiety, eating disorders, trauma, grief, identity, relationship, and adjustment issues. Her clinical experience is focused on individual and group counseling.

Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/

Positive Words Research – Online Therapy: Is Calmerry the Best Choice for You?

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns

Positive Affirmations Cure Our Depression and Negative Thought Patterns

Negative thoughts, stress, anxiety, and depression; we all have been there. Our harsh inner critic tends to get out from time to time, causing us to worry and get anxious – positive affirmations cure our depression. If you have ever been through this or currently wrestling with low self-esteem and depression, you should know that you aren’t alone. Without a doubt, negative thought patterns can have a devastating and deteriorating impact on our life, work, studies, relationships, and health. However, there are specific steps that one can take to deal with negative thoughts.

Before we proceed to the keys steps that can cure negative thoughts, we must understand that we are what we think. Our words form our present, future, and ultimate destiny. Loads of people are kind by nature, they love helping others, but they are harmful when it comes to their emotional and mental well-being. It is crucial to understand that how we treat ourselves sets the bar for how others will treat us. That said, speaking positive affirmations and carrying positive thoughts about yourself is a crucial step towards building and rising your self-esteem and curing your depression.

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Some Ineffective Ways to Stop Negative Thoughts

When plagues with negative thoughts, depression, and anxiety, people try different ways to cure their negative mental state. For instance, they might indulge in drinking alcohol and consuming addictive substances to drown their sad thoughts. It is natural for loads of people to look for distractions when they find themselves in a dark phase of their life.

However, such distractions might work for the short term. Sooner or later, they find themselves still stuck in their negative thoughts. The attempt of numbing one’s pain with temporary distractions is never the solution to one’s problem. On the contrary, it only leads to an uncontrollable spiraling down into the eternal abyss of depression.

The Power of Positive Affirmations to cure Negative Thoughts

If you are having negative thoughts, low self-esteem, and depression, you must practice positive affirmations. Believe it or not, but positive affirmations for depression are the ultimate cure. Wait, before you get skeptical and think of it as a hoax, we will also come with the scientific evidence of the power of positive affirmations later. Firstly, you will have to understand that our subconscious mind works like a massive filing cabinet. Every thought, memory, action, and reaction keeps getting stored in this cabinet.

Consequently, over time, this cabinet gets all cluttered with overflowing emotions, thoughts, and actions. The stored files get corrupted in layman’s terms. These corrupted files yield a negative influence on how we think, act, and behave. Resultantly we pick up bad habits, viewpoints, and behaviors and make them a routine part of our life. Now, this is where the power of positive affirmations kicks in.

Whatever thought gets stored in the subconscious mind ultimately turns into a self-fulfilling prophecy. Now think about the kind of power positive self-affirmations would have on your life? If you wake up every morning feeling that you will never succeed, then you will never succeed. Not because you cannot, but because whatever your brain will feed you, you will live your life accordingly.

Positive affirmations are an effective way to overcome self-sabotage by challenging your negative thoughts. When you wake up and the first thing in the morning, tell yourself that you are beautiful, energetic, and successful. You will be all those things. By repeating them as often as you want and believing in them wholeheartedly, you are set to change your life for the better.

Many people think of positive affirmations as a process of wishful thinking. However, positive affirmations are more like mental exercise. They train our brain muscles, similar to a repetitive physical activity you would do to become healthy. Those positive mental reps are effective in reprogramming our minds and thought patterns. Well, you guessed it right, with time, we will start thinking differently (positively), acting positively, and living productive and successful lives – positive affirmations cure our depression and negative thinking.

The Science behind Positive Affirmations

According to a study led by doctors, the magical power of positive affirmations was analyzed. The physical healthcare experts included fMRI (functional magnetic reasoning imaging) on the subjects and concluded that positive affirmations activate the brain’s reward centers. The reward centers are referred to as the VS (ventral striatum) and the VMPFC (ventromedial prefrontal cortex) in scientific terms.

These areas get activated when humans experience pleasure as a response to an event, such as eating their favorite food or winning a game. That said, science proves that affirmations benefit from the brain’s reward circuits – positive affirmations cure our depression. These reward circuits are essential for a positive outlook on life as they do certain things, such as diminishing pain, while helping us maintain balance in the face of unpleasant and even dangerous events.

Positive Words Research – How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Healing Crystals 101: Finding the Right One for You

Healing Crystals

Little do people know that nowadays contemporary medicine has pushed its way forward and brought alternative and complementary healing treatments closer to humankind. Amongst acupuncture, herbs, and other nature-inspired ways, the most notorious way might be through precious healing stones. These flabbergasting gems have a lot to offer, but the greatest benefit of them might be their unique ability to mindfully affect our body, mind, and soul. So, if you’re still wondering what exactly are they meant to do, and which one would suit you the best, here is a thorough guide that will help you comprehend their allure.

Healing crystals uplift your mood

It is essential to know that healing crystals cannot do wonders, but they can give you some unknotted energy that can utterly revive your spirit. Crystals like selenite help uplift your mood after being surrounded by an abundance of blood-sucking nagging people. By carrying some of the healing crystals either in your pocket, wallet, or around your neck, your new energy can easily fight off the energy of those seemingly anxious and negative individuals. Blue lace agate crystal can also uplift your spirit and fill you up with serene energy.

Healing stones help restore love and harmony

Most rock crystals have the genuine ability to activate the heart chakra, which means filling your body with life, love and tenderness. We all know that love and compassion are some of the biggest healing elements when you feel disappointed or let down. Rose quartz crystal, for instance, symbolizes love, calmness, and trust in oneself, just as the color suggests. Hence, if you were to try healing with rose quartz crystal your body will recharge with vibrating and loving energy, just as if you were meditating for hours. You can wear this gorgeous gem either like a ring or a pendant. 

Healing crystals reawaken your energy

When we feel down and overwhelmed, there is no need to resort to any modern medicines, but on the contrary, turn to healing crystals. Tiger’s eye crystal is known for its ability to help get rid of negativity, fear, and nervousness out of your system. Besides Tiger’s eye, there is citrine that encourages motivation, optimism, and warmth, and at the same time, helps boost creativity and energy. Only, try to keep your crystals closely by your side so you can maximally feel its energy.

Healing crystals have protective properties

Precious stones can also act as protective healers as they shield you from negativity and the world’s bad influences. Obsidian is one of the protective crystals that can keep you safe from any physical or emotional injuries. Plus, if you happen to have problems with digestion and detoxification, obsidian can help you ease up the pain. Simultaneously, amethyst is equally protective and purifying. This magnificent stone promotes sobriety and helps boost clarity. If you have any issues with lack of sleep or stress, wearing or carrying amethyst will help you relieve insomnia, pain, and keep your body and mind from other negative elements.

Healing crystals restore wisdom and vitality

If you are looking for a magic aid that will help you find inner peace, revamp your vitality levels, and encourage patience and sanity, go for sapphire, bloodstone, or ruby. Ruby triggers sensuality and enhances your intellect and self-awareness. Likewise, bloodstone can help you advance your circulation and help you push out the faulty feelings of irritability and impatience. While sapphire eases depression and attracts wisdom.

Finding the right healing crystal for you might seem like a difficult task but not an impossible one. Once you touch or sense its powers while just holding it, you might immediately recognize which one suits you the best.

Motivational Words for Those Who Have Weight Loss Problems

Weight Loss Problems

Reaching your weight loss goal is one of the most pleasurable and rewarding experiences – however, the journey towards it can be riddled with obstacles. It requires a lot of sacrifices, mental strength, and determination, which can deter many people away from even attempting to lose weight. The following five are some of the main issues that you might encounter, as well as the different ways with which you can combat them.

Four Largest Issues Tied To Weight Loss

1. Depression

In the grand scheme of things, weight loss is beneficial to both physical and mental health. However, sometimes the process itself can be mentally exhausting. If you’re losing weight too fast, the body has no time to adapt to the changes which leads to the so-called physiological flux. Alongside that, depression can be caused by the disappointment with the overall progress, further inducing stress and other issues. This is quite common, especially since people underestimate the amount of effort that it will take for them to be satisfied.

The solution is to pace yourself and be realistic – no one has successfully lost weight overnight. It’s okay to have an ambitious goal, but spread it out into smaller objectives that are achievable at that current point in time.

2. Loneliness

Because it can be so mentally exhausting, it’s important to seek support from various places. Knowing that you’re not alone in this journey will give you a much-needed motivation boost, especially when you have someone with whom you can associate. Many people have documented their weight loss journies through blog posts, and it’s only a matter of finding one that you can relate to the most.

When you do, most of these bloggers leave some contact info through which you can get in touch with them. However, it’s essential to get some additional info beforehand so that you know exactly who you’re going to reach out to. This is made easy with Spokeo, a people search utility that aggregates data from over twelve billion public records to uncover information based on one piece of input. When you run a reverse phone lookup or an email search, Spokeo compares it to all available information until it finds an exact match. This includes social media accounts, criminal records, and other details so that you know exactly who you’re dealing with.

3. Lack of Motivation

It’s easy to get discouraged when you don’t see the results right away. The initial motivation quickly wears down, and you find yourself sticking to the rules less and less. The ultimate solution is to form good habits – ambition is temporary, and it serves only to help you get a headstart.

One of the best ways to make this transition is through the help of your friends and family. Don’t be afraid to let them know that you’re struggling and that you need their encouragement in order to succeed. Many people make the mistake of not being open with their problems, which only leads them further down the rabbit hole. If this help is not enough, there are psychologists who specialize in these types of issues.

4. Bad Approach

Venturing into the weight loss journey without a concrete plan is almost a certain way to fail. Everyone is different – a program that worked for another person doesn’t necessarily have to work for you. As long as you’re in a caloric deficit, you’ll lose weight, but it’ll probably be far from efficient. This is why there are fitness and weight loss experts who can give you the best approach according to your goals. They’ll track your progress, see how you respond to certain guidelines, and modify the program correspondingly.

5. Motivational Words

Confucius once said: “It does not matter how slowly you go, as long as you don’t stop.”. To put it in an example, it doesn’t matter if the number on a scale goes down by 5 or 20 pounds each week – the only thing that matters is that you’re moving forward. You’ve decided that you want to change, you’ve put the plan into motion, and you’ll have to be patient.

Similarly, the sentence “Take it one meal at a time” tells you what you should focus on. It’s a new day and you’re about to make breakfast? Try to make it at least a tiny bit healthier than it was yesterday. It’s easy to get lost in all of your ambitious goals. Keep thinking in the moment, know why you started, and the results will come eventually.

About the Author

Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies and business development. He also prefers travelling, exploring the world and meeting new people. Maguire has great experience in creating and editing articles on different topics.

Positive Words Research – Motivational Words for Those Who Have Weight Loss Problems

Students vs. Depression: 5 Ways to Encourage Positive Thinking

Students vs. Depression 5 Ways to Encourage Positive Thinking

Nearly every person on the planet experiences a depressing episode at least once in their lives. Sadly, in many cases, this happens exactly during one’s student years. Many factors contribute to this, from the hormonal cocktail of puberty to outright unrealistic expectations the world seems to heap upon one’s shoulders. It really is no wonder that suicide is the second leading cause of death among students (ADAA) or that 1in 5 college students suffer from anxiety or depression (TheConversation). In fact, real numbers can be higher, and we’ll never know because the majority of those suffering do not seek help.

It’s overwhelming to be so stressed with assignments, removed from home and support, and anxious about social and financial issues. That’s how many students are these days, and they have no one but themselves to rely on for getting through this.

Of course, it would be best to seek help, guidance, and counseling. But let’s be real, few people have the means and willpower to do this, especially when they are already struggling with a depressive episode. Thus, you have to use self-healing methods to fight theworst of it off. Positive thinking is one of those methods, and there’s research toprove its efficiency. The trick is to learn how to use and reinforce it whendefault thoughts in your head are far from positive.

5 Ideas on How to Nurture Positive Thinking within Yourself

1.     Assume the best. Forcibly if you have to

One of the greatest dangers of depression is how one absolutely innocent thing can drag you down a devolving spiral of dark negative thoughts. For example, you get a new assignment and five minutes later you become a trembling ball of anxiety and the only thought in your head is that you don’t have it in you to succeed.

Does that sound familiar?

Forcing you to assume the worst is what depression does, so you have to intentionally redirect those thoughts. Every time you get that kind of feeling, you need to stop yourself and play a game of positives. Go like this, you get a new complex assignment and next, you tell yourself ‘I can do it, I know which books I need, I have done similar things before, I have the power to succeed’. And even if you don’t really believe it yet in your heart of hearts, repeating those affirmations to yourself will help you get there.

2.     Provide yourself with positive visuals

As a student, you should know that images have a great power. In fact, it will be a part of your program to learn ways to visualize your data. That’s necessary for making your academic papers more comprehensible and authoritative. And you can apply the same methods of visualization in your quest of encouraging your brain to think positive.

Of course, you can simply stare at some specific images when repeating positive affirmations to yourself. Accompanying information with a picture makes the human brain memorize it better, as proves research. However, to beat depression, you need something more powerful. Instead, you should create charts, diagrams, and videos that will commemorate positive moments in your life and show your progress toward your goals.

Making these visuals personal will help you remember the good times and enhance your inner optimist, who is sleeping due to the depression. And working on them will take your mind off negative thoughts as you’ll be focused on a task. Visualization tools you use for your academic work will ensure that you create those ‘positive thinking aids’ fast, so your study schedule won’t be affected.

3.     Make an effort to surround yourself with positivity

Do you know what doesn’t help fighting depression? Toxic environment and people, both of which contribute to this mental disorder. There are studies to prove it. But what you need to take from them is that your environment has the power to affect your mental health. Therefore, you can use it to achieve the opposite effect.

Surrounding yourself with positive people and hanging out in places with a good and welcoming atmosphere will do this. Start with your favorite café and then look at various clubs and societies they have on campus.

4.      Become a philanthropist

A great way to promote positive thinking within yourself is seeing the happiness on other people’s faces and knowing you put it there. So, when you feel depressed, go out to your local shelter and volunteer to help out. Or participate in some community programs. Or find some other way to give to other people.

At the very least, you should go to the nearest support group and share your story. Not only will that help you, but seeing that you are making progress in battling your demons will inspire others in the same position.

5.      Turn bad situations into learning experiences

Positive thinking cannot prevent you from making mistakes or experiencing something bad. However, that’s when you need to apply logic.

Yes, something went wrong, but here you are. You survived, and now you can look back, learn from the experience, and be stronger for it!

Positive Words Research – Students vs. Depression: 5 Ways to Encourage Positive Thinking

Recognizing Depression in Older People

older people

For many older people, especially those in poor health or living alone, the onset of depression can be severe. However, by maintaining positive mental and physical health, coupled with adequate support from family and friends, older people can continue to lead happy, fulfilling lives long past the age of retirement.

Seniors may find it hard to acclimatize to having an abundance of spare time on their hands, which could lead to boredom. The best way of maintaining happiness through retirement is to keep occupied as much as possible, whether that’s through joining a social group or giving your time to volunteering. Even if the person doesn’t have the physical capacity to do either of these, they could concentrate on a new hobby which doesn’t necessitate leaving the house.

Good physical health reduces depression in older people

Maintaining good physical health will manifest itself in feeling happy and fulfilled mentally therefore will reduce depression in older people. Even mild daily exercise like a 15-minute walk or some light yoga will keep an older person in great shape, while it’s recommended to keep as healthy a diet as possible. These will all complement one another perfectly to result in a physically flourishing and mentally strong senior citizen.

While these are all actions that the older person can take, their happiness will most likely be enhanced by renewed support from family and friends. The older person would probably accept an invitation to an adult son or daughter’s house once a week. All the more so if the younger adult gets involved in an activity with them. This can help to reinforce the bond between them and gives the older person something to which they’ll eagerly look forward every week.

Growing old does not need to automatically mean sinking into a depressing, morose retirement. Rather, it can be a time spent on enjoying the finer aspects of life and cherishing moments spent with family and friends. It could even help an older person to add a few extra years to their life thanks to the preservation of thriving mental and physical health.

Author bio

Alice Lucey is the Director of Be Independent Home Care, a nurse-owned and managed home care provider in Ireland. She is a firm believer in older people being allowed to continue living in their own homes due to the provision of home care so that they can maintain their independence. She often writes content on a broad range of matters concerning care for older people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – Recognizing Depression in Older People