Life

4 Companies Cultivating a Positive Workplace Culture

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The days of the angry boss yelling at employees to work harder and faster are gone! To get the best out of employees, companies have to cultivate a workplace culture that is inspiring, comfortable, and gets people fired up to come to work every day. Here are 4 companies that understand this concept and created incredible workplace cultures!

Cisco’s Caring Culture

Even though Cisco is a tech giant, it continues to emphasize that it is the people behind the tech that makes Cisco such a success. This isn’t just talking – if you look at the average employee tenure, it is almost 8 years, which is way higher than the industry average. Cisco is committed to ensuring that all employees feel accountable, empowered and take pride in belonging to Cisco.

To achieve its cultural goals, Cisco focuses on 3 key areas: environment, characteristics, and experience. As a part of its promotion of a harmonious environment, Cisco expects all employees to conduct themselves with dignity, respect, fairness, and equity. Cisco takes its diversity extremely seriously and has established the Full Spectrum Diversity foundation to ensure employees from minority, and historically marginalized backgrounds don’t face prejudice in the workplace. This foundation seeks to ensure that employees from minority backgrounds receive the support they need to develop and thrive at Cisco.

Cisco’s characteristic aspect of its workplace culture is focused on living up to the company’s principles. These principles include honesty, generosity, and hard work. In addition, Cisco always makes a big point of running community events and producing high-quality products that benefit consumers. The last aspect of Cisco’s workplace culture, experience, is all about how employees work together on a daily basis. Every employee is encouraged to grow, overcome challenges, and use their skills to make a positive contribution to the company.

Everyone Is Equal At NVIDIA

NVIDIA is committed to having a major impact on the world through addressing key technological issues in every industry imaginable, including cutting-edge science. NVIDIA’s workplace culture plays a tremendous role in making this a reality. This company understands that every employee has an important role in its success and provides them with extensive support to help them thrive in a very challenging environment. NVIDIA always goes out of its way to thank employees for their contributions.

NVIDIA is strongly against any form of office politics and is very anti-hierarchy. This company structures its team around projects and skills rather than the classic manager and employee mode. NVIDIA also promotes risk-taking and failure as it views these as critical steps in development and innovation, particularly in the tech sector. The tech giant also ensures all employees treat each other with respect and emphasize that everyone has an important part to play in the company’s success.

NVIDIA is passionate about creating a culture where employees can express their skills and complete projects that they are passionate about. This company is known for offering incredible pay and benefits. NVIDIA makes a point to create a relaxed and flexible workplace that is very family-friendly.

NVIDIA isn’t just satisfied with creating cutting-edge technology. It also wants to give back to the community. This company has its employee-run charitable foundation and runs regular annual charity events, such as helping children excel in math and science to local cleanup initiatives.

Adobe Is All About Diversity

Abode didn’t become a world-renowned digital marketing company through its products alone. Adobe’s incredible workplace culture, which focuses on education, diversity, and creativity, also played a leading role in its success. In 2018, Adobe was named the World’s Best Place to Work in large part because of its commitment to constant learning and valuing each employee as an individual.

Adobe boasts one of the most diverse workforces where minorities are given a leading voice, and everyone is encouraged to share their opinions, no matter how divergent they may be. Abode always encourages employees to practice self-improvement, and all employees have access to additional training and growth programs. It also has a range of online education courses and even mentorship programs.

Adobe wants all of its employees to take leadership roles and play an active part in keeping the company’s workplace culture strong. Another interesting aspect of Abode’s workplace culture is its commitment to creativity. If an employee wants to explore a new idea, the company will give them unlimited snacks and a debit card loaded with $1,000 with no pre-approval process required.

Hubspot Is Living Up To Its Culture Code!

In a quest to build a transparent workplace culture and truly live up to its ideals, Hubspot decided to not only produce a 128-page Culture Code deck but share it with the public! The marketing experts wanted to hold themselves accountable by letting the world know what they are trying to achieve. The marketing expert’s workplace code is based around a catchy acronym, HEART which stands for Humble, Empathetic, Adaptable, Remarkable, Transparent.

Here are some key highlights from Hubspot’s culture code:

  • Culture and recruiting are essential to each other and intertwined
  • Culture is inevitable, so it is your duty to create one you are proud of
  • Meet customer needs not just to make them happy but to make them succeed
  • Power is attained through sharing information and transparency rather than being secretive
  • There are no doors at Hubspot; any employee can walk up to another employee at anytime
  • No group punishments
  • The goal is results and not where they were produced
  • Influence is not tied to role or seniority
  • “Better a diamond with a flaw than a pebble without.”
  • It is better to regularly fail than never try

Before revealing its culture code to the world, Hubspot asked its employees for extensive feedback. Hubspot wanted its employees to be the driving force behind its culture to create a sense of trust and greater buy-in. The marketing specialist’s plan to make the culture code public wasn’t just to keep them accountable. It was also a sharp marketing plan that resulted in the company receiving additional publicity. So far, the code has been viewed over 4 million times!

To understand why Hubspot has such a strong workplace culture, check out what Katie Burke, Chief People Officer of Hubspot, had to say: “Culture is an organic product with a pulse.” It is the responsibility of every employee of Hubspot to acknowledge the team’s culture and contribute. Hubspot’s unwavering commitment to workplace culture has played a key role in the company crossing the $500,000,000 revenue mark!

Conclusion

Without a strong workplace culture, a company is made up of individuals who will never be capable of coming together to achieve big goals. Strong and successful workplace culture must make employees feel inspired, valued, and challenged. Companies such as Cisco, Adobe, and Hubspot have done an incredible job building cultures that have helped take their businesses to the next level. If you want to create an enviable workplace culture, remember to focus on building an environment that you would be excited to work in no matter your role!

Positive Workplace Culture

How to Sleep Better Tips: 5 Apps to Cope with Insomnia

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Sleep deprivation is used to describe an inadequate sleep quantity or quality, including voluntary or involuntary disorders of sleep and circadian sleep rhythm disorders.

Sleep is as essential as food and drink for our human body, yet many of us do not sleep enough. Inadequate sleep quality, insufficient sleep (e.g., travels to a different time zone or work shifts), or disturbances to the sleeping cycle affect the way we work throughout the day, producing drowsiness and fatigue.

A tired person is prone to accidents, impaired judgment, and more likely to make errors. Waking for 24 hours results in reduced coordination between eyes and hands, similar to 0.1 blood alcohol. This is the reason for traffic accidents and work injuries caused by sleep deprivation.

Sleep deficiency may also impair academic performance and could increase the risk of emotional disorders such as depression.

There are several possible causes of insomnia, and many variables may be involved in many cases. Poor sleep may also induce or aggravate other problems of health, thus generating a complex insomnia chain. At a holistic level, insomnia is caused due to a hyperarousal2, which disrupts staying asleep or falling asleep. Mental and physical Hyperarousal may be caused by some circumstances and health problems. So, how can I sleep with severe insomnia? Is there an app that can help me sleep? Do sleep apps help with insomnia? 

Yes, there are many sleep stories apps that will help you to sleep calmly and cope with insomnia. Here, we will discuss five sleep apps that will help you to sleep calmly and adequately.  You can listen to different music using various online services, but they may be blocked in your country. To unblock music, you can use a VPN from the VeePN company. VeePN will helps you the unlimited access to free music anywhere from any country or region. If you want to try VeePNVPN, you can ask them for a free trial.

Apps to Cope with Insomnia

5 Apps to Cope with Insomnia

1. Talk me to Sleep

Relax Melodies helps to reduce insomnia by using more than 100 sounds of relaxation, binaural beats, white sounds, and soothing melodies. Guided meditations to enhance sleep are also available, and the sleep aid app is free for iOS or Android. Options for the purchase of your Relax Melodies content library are also accessible in this app.

Over 100 sounds and guided meditations are available to create a relaxing track with the possibility of adding a guided meditation. You mix and combine as many various sounds and melodies as you want. Some sounds are direct, such as “Rain” and “Cat Purring,” while others are a bit obscure, such as “Eternity” and “Music Box.” Finally, a custom ambiance is created that helps you feel comfortable and calm.

2. Pzizz

Pzizz helps to prevent insomnia by using sound sequences to improve your sleep. You can stay asleep and fall asleep when you wake up and feel rested. Pzizz may be downloaded for iOS or Android, as well as in-app purchasing options.

This sleep stories app has both sleep and nap options, it will continue to play until you wake up. It uses a guided meditation set against a backdrop of different sounds, in a male or a female voice. 

3. Stop, Breathe, Think

Stop, breathe, think, enables you to figure out how you do mentally, physically, and emotionally. Then it proposes meditations depending on your state of mind to reinforce the positive. So, if you choose “Restless, tired, exhausted, anxious,” several excellent guided sleep meditations will be suggested. In addition to Indian and Tibetan meditation traditions, the team behind the app relied on clinical studies to create their meditation tracks. For example, the falling asleep meditation is based on the teachings of Tibetan meditation master Tulku Thondup and utilizes guided imagery that helps you sleep easier.

4. Inscape

Inscape is a sleep stories app for meditation guidance that utilizes progressive relaxation stories, soothing sounds, and ambient music to help you sleep. According to Inscape’s website, by selecting a focus area in-app, you can have sessions to assist you in sleeping if you have insomnia; you may concentrate on the problems you want in everyday life. This sleep aid app is free of charge with in-app buying options but is only accessible on iOS.

5. Sleep By Headspace

Sleep by Headspace is intended to create a “soothing bedtime experience,” as sleep melodies and guided meditations aid you in sleeping and relaxing. Sleep by headspace content called sleep casts uses both sound and visuals to create optimal sleep conditions.

You can relax and sleep by using this sleep stories app, just make sure that it is updated to the current version. Note that only the basic Headspace Meditation course is accessible for free, you will have to subscribe to the complete content library. Subscriptions are offered for $12.99 per month or an annual cost of $94.99. This sleep aid app is free for Android or iOS, as well as in-app purchases.

Music helps to fall asleep better

It is natural to wonder about the best type of music for relaxing and sleeping. Studies have looked at many genres and playlists, and there is no clear consensus on the optimal sleep music. We know that studies have usually utilized either a self-curated playlist or one particularly intended for sleep.

One of the most important factors in how music affects a person’s body is their musical tastes. Effective personalized playlists may contain calming music or sleeping melodies in the past.

The tempo is one factor to consider while creating a playlist. The speed at which music is played is frequently measured by the number of beats per minute (BPM). Most research has chosen BPM 60-80 music. Since the regular heart rate ranges from 60 to 100 BPM11, it is frequently assumed that the body can synchronize with slower music.

Feel free to try various songs and playlists until you discover one that is perfect for you. You may also test out a few playlists throughout the day to see if they might help you relax.

General tips to sleep better

In the end, we discuss some general tips to sleep better.

  1. Do not consume coffee late at night.
  2. Reduce irregular or long naps during the day.
  3. Increase bright daylight exposure.
  4. Reduce exposure to blue light in the evening.

Positive Words Research – How to Sleep Better: 5 Apps to Cope with Insomnia

9 Ways To Benefit From a Minimalist Lifestyle as a Student

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College life is a thrilling shift for students. It comes with independence and adventure. It is an exciting phase for many individuals who want to enjoy freedom and travel to new places. They must also balance schoolwork and attain good grades.

In addition, students have to meet deadlines and tackle challenging research topics. Dealing with numerous commitments at once can get quite frustrating.

So, how do students maintain a productive life? Adopting a minimalist lifestyle is the solution. Many people are embracing minimalism today due to the many benefits. Students living a minimalist lifestyle concentrate more on their academics, are productive and have a positive mindset. Even if they feel stuck, they opt to use a “write my papers for me” service for professional assistance to avoid missing deadlines.

A minimalist lifestyle comprises simplicity and the intention to focus on essential things that add value. Though it varies for many people, the end-game of minimalism is to focus on a life that positively influences your physical and mental health.

Though minimalism may seem like a far-fetched concept, it entails living a simple and fulfilling life. For students, adopting a minimalist life comes with numerous benefits.

Here are some of the perks of minimalism.

1. Declutter Your Space

Students are famous for impulse buying and hoarding items they don’t need. Minimalist living declutters your space, and you will only remain with essential items for daily use. A less cluttered space influences your mind organization. Moreover, arranging and cleaning your room will take a few minutes, and you can go back to complete your research assignment. Ultimately, a decluttered space allows room for productive minds and academic focus.

2. Improved Mental Health

As mentioned above, a decluttered space results in a clear and productive mind. You will not experience anxiety or pressure since your room is neat and organized. Prioritizing tasks will be a routine, and you will live a productive campus life.

In addition, minimalist students often have a few items to get them by. They don’t waste time rummaging through a pile of clothes looking for a perfect outfit. Or spend time clearing up the table for study space.

Thus, minimalists have improved mental health since they focus on essential things and eliminate distractions.

Minimalist Lifestyle

3. Better Financial Decisions

Living a minimalist life as a student leads to better financial decisions. You will not indulge in unnecessary shopping since you will buy what you need. Therefore, you will save extra cash since you will become more budget-conscious as a minimalist. Such a lifestyle changes your mindset since you come to the understanding that possessions are not fulfilling. The desire to have new shoes, designer bags, or a new smartphone will only dent your pocket and leave you financially stressed. Instead, you will be searching for avenues to make money as a student.

4. Reduces Stress Levels

College students usually have a hectic schedule since they juggle many things – school, social life, work, etc. Life can get so overwhelming, especially with the pressure to attain good grades. Therefore, embracing a minimalist lifestyle changes the stress levels into calm. When you have a clean and tidy living space, you can enjoy peace of mind at the end of a stressful day. Minimalists tend to have control even in overwhelming situations. They plan adequately and complete one task at a time; hence, reducing daily stress levels.

5. Increases Focus

Minimalism is a simple life advocating for more meaningful experiences rather than material possession. If you reduce your desire to own things, you will nurture your feelings towards more important things. When you want to fit in with designer clothes, you will spend every coin to fulfill that need. However, many students fail to adopt a minimalist life due to peer pressure, family, and fashion trends.

Minimalist students always focus on becoming successful in all areas of their lives. But, if you shift your mindset to experiences, you will have a rewarding college life. Minimalism will help you stick to your primary goal of getting good grades and maintaining cordial relationships. It will also help you to choose value-adding activities like traveling to life-changing destinations.

6. Personal Growth

Living a minimal life is beneficial to your physical and mental health. Apart from chasing assignment deadlines, you will have time to pursue fulfilling ventures. For instance, you can engage in charity work, learn a new skill, or do community service within the college campus. Such ventures will result in contentment and personal growth.

Rather than hoarding stuff and buying more, minimalism is a driver for happiness and content life. Desiring things you don’t afford brings about anxiety and stress. You become more peaceful when you focus on what you have. Moreover, you will start to enjoy living in the moment and appreciating small wins in life leading to your personal growth.

7 Improves Academic Performance

Since minimalism increases focus, you will be more engaged in performing better in your academics. While your friends spend money on weekend parties or meaningless road trips, you will be completing your research papers and attending valuable school events. Embracing a minimalist life pushes you to become responsible and tackle issues with reason. Consequently, your grades will improve immensely, and you will become among the top students in your class.

8. Reduces Procrastination

Many students love postponing assignments and personal commitments, which they end up not completing. But when you choose the minimal way, procrastination will no longer be an issue. You will learn the significance of planning each task according to the urgency levels. Instead of ignoring tasks, you will find ways to work around each assignment until completion. Minimalist students loath idling and passing time; thus, they ensure everything that needs to be done is completed on time.

9. More Freedom

Most students often long for newfound college freedom. Yet, many get trapped in vicious debt cycles, peer pressure, anxiety, and overwhelming academic life. What many don’t know is the genuine freedom that minimalism offers. Minimalists are content with their lives and do not feel the pressure to fit in or buy unnecessary material possessions. Thus, a minimalistic lifestyle attracts unmatched independence with a new mindset.

Ultimately, it is a personal decision to whether to choose a minimalistic life or not in college. You need to experience a minimalist life to enjoy the immense benefits we discussed above. It allows you to become comfortable in your own skin. Thus, become a minimalistic student and change your academic and social life for the better.

Positive Words Research – 9 Ways To Benefit from a Minimalist Lifestyle as a Student

10 Ways to Spend a Weekend for Students to Distress and Relax

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Almost every system around the world functions with five days of work and two days of rest. This is because it is impossible to work without taking regular breaks from continuous efforts.

When it comes to college life, students need weekends to freshen their minds and bring back their focus for the weekdays. It is also the time when they can explore various avenues for adventure, entertainment, and growth. This helps improve their overall educational journey.

Today’s students also do not need to worry too much about completing every task by themselves, especially on weekends. For instance, there are several online services that can write a reflective essay within the stipulated deadline. Meanwhile, one can get their space and time to recuperate.

In no particular order, here are ten ways to spend a weekend for students.

1. Take an Off-Beat Hike or Trek

Most young adults seek adventure in their daily life. As students, they also need to maintain good levels of activity and fitness. Taking a hike or a trek can be doubly rewarding in this regard. Most colleges have interesting paths and trails to explore in their cities. But, with better planning, you can form groups and delve into more adventurous locations.

2. Attend a Music or Culture Festival

Everyone loves music while growing up. During college, exploring new and old music is one of the most common ways of getting to know one another. Today, there are various types of music and culture-based festivals to visit, especially for younger crowds. Such festivals are usually packed with multiple entertainment avenues like live music, interactive workshops, and tasty food.

3. Opt for a Movie Series or TV Show Marathon

Today’s screen models have replaced yesterday’s sports models. Streaming platforms like Netflix and Amazon Prime have smoothened the screen entertainment game for everyone. Almost all students love movies and TV shows. Because of this, everyone seems to be watching something new every other day. Spending a weekend following good recommendations is an excellent way to avoid burnout and unwind.

4. Take an Educational Retreat or a Trip

While entertainment is necessary to keep the mind active and fresh, improving knowledge and skills cannot be overlooked. Students always need interactive educational systems to keep learning fun and steady. 

But this can even be undertaken to pursue a passion or hobby. For instance, if you like poetry, crafting a poem analysis essay will allow you to improve your writing skills. Taking an exclusive trip to learn a new subject or skill will help you boost academic performance.

5. Participate in Fitness Training Bootcamps

Several students develop goals related to activity and fitness during college. These can be anything from managing weight to increasing endurance or muscle strength. Professionals across various fitness and sports fields regularly organize training programs and workshops. Such programs are often focused on achieving specific predetermined goals. One should assess their fitness and seek suitable trainers in their field(s) of interest.

6. Reorganize Your (Dorm) Room

Everyone needs a comfortable and safe space to feel good. During college, a student’s room is both a space to ease into their duties, such as composing a critical lens essay example, or unwind after a busy day. 

Thus, pay attention to the finer details in your space. You should also try and keep your room clean and tidy to avoid a heavy feeling.

Weekend for Students

7. Visit Local Art Galleries & Museums

Weekends can also be reserved to explore the art and culture in and around the city where your college is located. Many students are interested in learning about history, art, culture, and their influence on the world. There are no better places than art galleries and museums to do that. They also offer a lot of insight into the upcoming art and crafts. This kind of pastime helps broaden perspectives and boost creativity.

8. Plan a Fun Weekend Getaway

A nice weekend getaway should have less screen time and more outdoor fun time. The best way to decompress and refresh is to drop something entirely for a short while. This increases creativity and brings better ideas to mind. Even the planning stage of a mini holiday can be exciting. Other appealing options include a trip to the beach, camping, and forest safari.

9. Attend Career Advancement Seminars or Workshops

Everything is fun and games until it comes to getting serious about one’s career. And while this may not come naturally to some, the process can be improved with some effort. There are several resources available for students to learn every step of pursuing specific careers. Taking a dedicated seminar or workshop in your field of interest would boost your passion and knowledge about it.

10. Create or Build Something of Significance

Nostalgia is doubly effective when one has a memento of good times. Students are often part of group experiments and projects during their studies. The process of crafting something requires patience and tests several skills at once. Think about creating a remote-controlled car, mural, sculpture, or anything else that will become valuable for you. The whole experience can be relaxing and enriching.

To Conclude

Even if it may seem like a lot of fun, students should learn to take their overall college experience seriously. Ensuring a healthy state of mind and body should become a part of their main agenda and be considered when choosing leisure activities. 

Taking the proper steps early on helps students create better habits and routines for the future. This, in turn, allows them to live their life to their fullest potential.

Positive Words Research – 10 Ways to Spend a Weekend for Students

10 Tips to Establish Financial Independence in your 20’s

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Want to save more in your 20’s? Start building habits right away that can help you achieve this goal because when it comes to saving, consistency matters. For many young adults, managing finances could be quite overwhelming. Once you are out of college, you need to start thinking of getting a house, medical insurance, and whatnot! Above that, you have no experience in managing your finances.

In this article, we are sharing the top 10 ways to establish financial independence in your 20’s so that you can live the life you always wanted.

1. Start setting budgets for financial independence

If you are still in college or have just started working, you must start setting budgets for everything. A budget is just a fancy term for a plan on how you are going to spend your money.

Start with taking note of all your expenses. Include every little thing in this list, from buying groceries to paying for your gym class. Then, see where you can cut costs. For instance, if you are someone who eats out most of the time, try cooking meals at home and see how your savings go up!

2. Do not rely on your credit cards much

Credit cards make it possible for us to get what we want. But, when it comes to paying the bills, it becomes tough. So calm your mind a little and stop yourself from using your credit card unnecessarily. Many young adults have started using their credit cards only at the time of an emergency.

If you are buying anything on monthly installments, make sure to get a no-cost equated monthly installment (EMI). In no-cost installments, the bank charges no interest on your credit card bill. This way you can pay a large bill in a few months. However, large monthly installments would block your credit limit. So in case of an emergency, you might not be able to use your credit card. Therefore, make sure you opt for a small loan.

3. Live a frugal life

If you want to manage your expenses in your 20’s, stay lowkey and authentic. This means even if you have a car, choose public transportation for commuting to work as it would save you money. Do not go crazy behind brands and make sure to spend your money on shopping wisely.

If you have a $300 purse, but you have nothing to put in it, your purse isn’t worth it. But, if you have a $10 purse with $290 in it, the value of the purse automatically increases. You may also try and cook meals at home instead of eating outside. The bottom line is to learn to live within your means and save as much as possible.

4. Say no to borrowing

Whether it be your mother, father, sibling, or any other family member or friend, make sure to borrow no money from them. Then only you will be able to reach financial freedom in your 20’s. Learn to manage your expenses on your own as much as you can. Even if you have to get a loan from them, maturely approach your parents and make sure to repay their loan as soon as possible. Building financial independence is more about feeling financially independent.

5. Check your spendings

Setting up a budget is not enough, you need to keep a check on yourself and your savings. Doing this regularly will help you analyze whether you are meeting your monthly spending goals or not. Gather your monthly bank statements and make sure to balance your accounts and keep track of all the transactions that took place. It might seem a lot right now but once you will get into a habit, it will become easier for you to track your spending records.

6. Avoid impulsive shopping

Do you often shop based on your feelings and emotions? Many young adults go out shopping when they are feeling bored, depressed, or extremely happy. At such times, they shop for things that they might not need and all this disrupts their savings. First of all, make sure you do not shop impulsively. Secondly, make sure you have a list every time you go out shopping. You need to buy things that are mentioned in that list. Do not let any attractive offers lure you. Just a little organization and you will be able to enhance your savings.

7. Make savings a priority

Do you often save money after everything else is taken care of? Well, change this habit as early as possible. Make your savings a priority. Whenever you receive your monthly salary, make sure to save some part of it. Then, keep the rest for investing and paying bills. Many people follow the 50-3-20 rule. Based on this, 50% of their earnings go to their basic needs, 30% of their earnings go to their wants and 20% of their earnings go to investments and savings. You may alter this figure based on how much you earn.

Financial Independence

8. Try minimalism!

This could be your next lifestyle. Minimalism, as the name suggests, means living with the things that you need. We often have this habit to fill our houses with everything. We might have fifty dresses back at home and still won’t hesitate to shop for another one. We never hesitate to buy a new decor item for our house or a new shining bedsheet even if we have many in stock. All this leads to unnecessary spending and would never let you reach financial independence in your 20’s.

9. Look for deals

Daisy, who works as a finance expert at GoDissertationHelp says, “you can save a lot on things you normally buy such as groceries or clothes. All you need to do is wait for the right time. For instance, many online grocery stores offer huge discounts on certain days every month.” Similarly, online retail stores like Amazon offer huge sales on special days like festivals and end-of-season. You can buy clothes, furniture, or decor items on such days.

10. Be patient until you reach financial independence

Learning how to manage your finances is a process, just like taking assignment help. Do not expect yourself to master this technique in just one day. Sometimes you might shop impulsively. Sometimes, you might not be able to save up to 20% of your income. When these things happen, be kind to yourself and do not feel guilty. John, who works as an academic assignment helper says, “your goal should be to watch yourself from spending money unnecessarily and learning from your mistakes. Do not let your mental well-being get harmed while spending less and saving more. Slowly, you will learn to overcome your emotions, and then you will become financially independent.”

Wrapping up

Building a habit to save more and spend less takes time. Hope these 10 tips will help you establish a ritual to save more money in the future. No matter what you choose, never compromise your health for money. You are still in your 20’s. It is great at least you have decided to save for the future. But you still have a lot more days and a lot more potential to accomplish your goals. Just never give up!

Meaningful Words on Health Impacts of Electronic and Traditional Cigar

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Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are declining in number by the day.

The health sector is working hard to provide doctors with information about the health impact of both vaping and smoking so that they can assist patients in making the right decisions.

According to a report by the American Heart Association (AHA), people believe that they are safer while using a vapor cigar. However, another report by the U.S. Surgeon General that was given in 2016 describes vaping as a public concern that calls for other action by all health experts.

What Is an Electronic Cigar?

A few decades ago, electronic cigarettes came into the picture and started changing the way people ”smoke.” Instead of smoking, people inhale nicotine-infused vapor resulting from the burning of liquid vape juice. In a nutshell, an electronic cigar is a device that is powered by batteries to burn vape juice to produce vapor. A cigar vape pen resembles traditional cigars to give users an authentic feel.

So, is an e-cigar better for your health than a traditional tobacco cigar? This question is better answered by looking at the ingredients contained in both.

What Is in an Electronic Cigar and Traditional Cigars?

Basically, the consumable e-juice used in an electronic cigar contains a couple of ingredients. The ratio in which they are mixed may vary, but you will often find them present.

  • Nicotine – This is a common ingredient in both e-cigars and traditional cigars. Actually, it is often present at high levels, making vaping and smoking very addictive. As we are going to see later, nicotine is a major contributor to the health risks of using either an electronic cigar or a traditional cigar.
  • Tar – This is a product of tobacco and its by-products. When you smoke a traditional cigar, tar is one of the ingredients that gets into your body and affects it negatively. Likewise, a rechargeable electronic cigar has traces of tar from the tobacco in the e-juice.
  • Toxins – Whether you vape an electronic cigar or smoke a traditional cigar, you are not completely without risk as both contain a lot of toxins and chemicals. According to experts, hundreds of chemicals are present. The common ones include aromatic amines, benzene, and polyaromatic hydrocarbons among others. Heavy metals such as lead and volatile organic compounds might also be present.

Health Impacts of E-Cigars and Cigars

As mentioned, the presence of nicotine, tar, and hundreds of harmful chemicals in a nicotine electronic cigar or tobacco cigar is the main source of health impacts. Here are some of the impacts.

  • Cancer – Lung and throat cancer are common among e-cigar vapers and cigar smokers according to medical reports. The presence of the chemicals mentioned in either a vapor cigar or traditional cigar might trigger the growth of cancer cells, mostly in the throat, lungs, and airways. If it seems that vaping a refillable e cigar is a better option, you may be surprised. A report in 2017 has revealed that burning vape juice in a refillable e cigar at high temperatures results in hundreds of harmful chemicals that might cause cancer and other illnesses.
  • Respiratory problems – Smoking and vaping are responsible for respiratory problems in people today. It could be asthma, allergic reactions that block the airways, or other health issues. According to doctors, cigars and e-cigars might shorten the life of users because of respiratory problems and other illnesses.
  • Cardio Problems – Users of an electronic cigar or a traditional cigar increase the risk of having a heart attack or stroke. Doctors and health researchers have cautioned the public on these health impacts especially for those who use nicotine-infused products.
  • Oral health impact – Sadly, vaping and smoking harm your oral health; the gums, teeth, tongue, and glands can all experience negative effects from using a cigar vape pen. Usually, the yellowing of teeth occurs because of the large amount of tar in tobacco.
Health Impacts

Final Words

Before looking for electronic cigars for sale or purchasing an ePuffer electronic cigar, you now know all the health impacts associated with the use of these devices. The impacts are even more pronounced when you smoke traditional cigars.

However, you can always minimize these impacts by taking the precautions recommended by medical experts. The best way to eliminate these risks is to quit your electronic cigar or traditional cigar entirely.

Author’s Bio

Anita Casha is a dedicated health writer with an interest in sharing positive and good words with humanity. In this case, she shares positive words on the health impacts of both e-cigars and traditional cigars to enlighten current users, those who are planning to start, and those intending to switch from smoking to vaping. She hopes readers can learn and grow as a result of her meaningful writing.

Love is an Action Movement Project Made With Passion

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The project Love is an Action Movement joins together people inspired by Love.

In the last year, I’ve watched as negative news, actions and images have overtaken our social media platforms and our news outlets.  I watched devastated as families were torn apart, friendships severed, fear, hopelessness, and discouragement among other things further engulfed our world.  I felt strongly that something had to be done,  but what could I do? I am only one person.

It seems as if we as a people have forgotten who LOVE is and how to express it properly.

Love is Action Movement

The “Love is an Action Movement” is to remind the world about what Love means according to 1 Corinthians 13:4-8 and how love is expressed according to 1 John 3:18.

What do I want from you? 

A few moments of your time…. and a request that you would use the hashtag #LIAAmovement; #/@sweetstartministriesinc along with your own hashtags when posting positive images, quotes,  kind acts, and videos. Together we can begin to shift what we see in our social platforms from negative to positive. 

Love can not be censored or banned. It is a universal language. 

Social media as you know is a tool. Like all things, it can be used negatively or positively. This is where I’m starting,  shifting the focus and pushing back the darkness.

Love is an Action Movement

By the way,  this isn’t to cover or ignore issues that need to be addressed. It’s simply to be the light we were called to be,  to shine the light and love of Jesus in a world that’s getting darker by the second.

Our Love Rocks are being placed in parks,  walking trails, and anywhere that’s populated with people.  The idea is to get these rocks moving from city to city,  state to state, and country to country. This is a way to spread the message that Love is an Action.  Check out our website Sweet Start Ministries. Every day is a brand new start so begin again with an open heart!

Will you join me? 

In Ecclesiastes 4:9,10 the bible states, “Two are better than one because they can help each other succeed. If one falls down, his companion can lift him up but woe to him who is alone when he falls and has not another to lift him up”.

Love is an action, not just a word. So many times we say we love others but our actions say something different. When we say we love others what does it mean?​

Love is an Action Movement

The Bible defines love as this…

1 Corinthians 13:4 – LOVE is patient, LOVE is kind, it does not envy, it does not boast, it is not proud, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, hopes, and preserves. Love never fails.​

In 1 John 3:11 we are commanded to love one another. Love is active, demonstrative and responsive.​

The lack of love in this world is causing darkness and cold-heartedness to spread far and wide. We need to be the light of the world by showing godly love as 1Corinthians 13: 4-8 defines it. The bible says GOD IS LOVE.

3 things to join this movement: ​

1. Use #LIAAMovement and #sweetstartministries on all your positive images, videos, and post.​

2. Participate in Love Rocks! ​

3. Spread the Word!

Encouragement, affirmation and love is something we need to thrive in this life. The goal of the project Love is an Action Movement is to offer these three elements to everyone within our reach. Love is a universal language and we intend to show it in word and in action consistently.

Love is an Action Movement

Positive Words Research – Love is an Action Movement Project

Modern Life Dating: Interesting Trends Of Dating Notion

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Dating in the modern world is different from conventional means of meeting new people, and with its advantages and disadvantages, modern dating is something more convenient and easier. Follow the article and discover the world of modern life dating.

Modern-Day Dating: Rediscover The Concept Of Dating

Dating in modern life is supposed to be something practical. When online dating wasn’t so dominant, the focus of courtship was to find someone for a more committed relationship. However, dating has undergone many changes in terms of idea and concept, and nowadays, online dating is a new type of courtship going beyond the traditional places where people meet and flirt. Modern dating is about opting for more practical solutions in finding someone to spend time together. But is this the only way how modern dating is so different? Definitely not, and here are some interesting facts about modern-day dating.

Fun facts about modern dating

In busy cities, it’s hard to find someone not using any dating site or app for dating. Having become a necessary part of daily life, online dating has become quite prevalent among people. An interesting part of such modern dating is that for some, it can be just an activity to spend time on, while others see a chance to find someone for a more committed relationship. Here are some fun facts of what modern-day dating can be:

  • A chance of ghosting or being ghosted: ghosting is when someone disappears while dating, and that can happen quite often on dating platforms. Actually, you can be the one ghosting others or just be ghosted, and such practice is normal if your connection hasn’t become serious enough. 
  • Seniors are into dating: a fascinating tendency of modern dating is that even older people have started to seek a chance to find a match online, either for a serious relationship or just to have fun with, and it’s clear that age is just a number when it comes to online dating. So, no need to be surprised if you come across so many dating sites for seniors.
  • It’s harder to stay committed: committed relationships aren’t as popular as before since casual dating is getting more popular. The point is that in modern cities, online bonds are seen as something temporary and casual rather than something requiring more commitment and devotion. 
  • Technology is great for dating: with the advent of the internet, technology has become an indispensable tool for online daters. It has made it easy to date conveniently and faster than before. What’s more, technology is a tool that facilitates dating to a great extent, which has paved the way for online dating to become more popular and prevalent. Simply put, one mobile device is a great means of finding someone who will tickle fancy in you. 
  • You have a chance to find someone faster than ever before: there are many reasons explaining why people are motivated to be dating online. Some have painful breakups, while others are in search of someone special, and so on. But the main point is that online dating has made it easy to find someone online faster and hassle-free.
  • Online dating can lead to marriage: apart from casual dating, you can have a chance of finding someone you can build your family with, and thus, modern dating isn’t about dating someone and dumping them, but it’s a chance to marry. There are so many married couples owing a lot to online dating. 
  • It’s easier to find more compatible matches: given the rate of breakups and divorces, modern-day dating has required a practical solution to avoid disappointment happening after you start your relationship. This is why a multidisciplinary approach to finding someone who will be compatible with your personality has gained popularity in recent years. 
Modern Dating

About modern dating sites and tips to follow online

Modern dating is full of opportunities you’d better not miss. Since online dating has a lot to offer, you may consider using some great dating platforms. Here are some great tips to follow while dating online:

– find your site: the first step to follow is to find a decent platform you can rely on. Alas, modern dating isn’t without its perils, and thus, be sure to have all precautions made before you start dating. Thus, you should dedicate some time to doing your own research on how you can come up with a great platform. 

– know what you want: another great step is to know what you expect from the online experience and what you look for there. Modern-day dating has brought about many opportunities and niches, so know where you belong. Not every site is for you, and unless you know your expectations, your attempts to get the best from online dating may be futile. 

– have an appealing profile: once you pass registration, spare your time and create an appealing profile. For the sake of security, do not share too much personal information, like your address or telephone number. However, on your profile page, you can depict yourself and mention your interests and expectations so that those communicating with you can understand you better.  

– be informative but real: every piece of information you share should be real as there’s no need to lie or deceive others in cyberspace. Being honest is a chance to create a more solid bond with someone you find online. Thus, dating websites are places where you can show your real side, and don’t be afraid of that as you’re definitely about to find a partner who will value you for your honesty. 

– don’t attract everyone: there’s no need to appeal to everyone, and you may be communicating with one or several people at once, but at some point, you’ll dedicate more time to someone special. So, no need to overburden yourself with chatting with many people at once as it may turn out to be too time-consuming and unproductive. 

– use searching or matchmaking tools: modern dating is about employing technology and its great features. So, be sure that you employ them to facilitate your online dating experience. On some great and professional dating websites, you’ll find great matchmaking services that will help you find someone compatible with you. Or you may benefit from great searching tools where you can look for the best profiles online yourself.

– be patient: patience is always your friend, and since modern dating is about getting everything faster, some people may be too impatient, but there’s no need for that. If you’re dating online, you should be patient, not to mention the fact that people tend to make more mistakes and get disappointed if they rush things. Especially, if you want to have a more committed relationship, you need some time to shift from virtual dating to real one.

Modern Life Dating

Bottom line

Dating in modern life has become varied. Speed and blind dating are examples of how fast people want to find a match to spend time with. But online dating is the most evident example of modern dating as it offers myriads of options and opportunities. With just a few clicks, you can find someone to chat and flirt with, and isn’t that great?

Positive Words Research – Modern Life Dating: Interesting Trends Of Dating Notion

What Can You Do When Hair Loss Affects Your Happiness

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Hair loss affects approximately at least 20% of the male population and many of them are under the age of 30, which means that over 1 in 5 men are losing their hair. The likelihood that men suffer hair loss significantly increases with age and this affects their happiness.

Facts You Didn’t Know About Hair Thinning And Male Pattern Baldness

Your hair thinning out and then eventually stopping in growth altogether can be quite an alarming incident. This is exactly why understanding male pattern baldness and hair loss is vital. Through https://www.numan.com/hair-loss/minoxidil, here are a few basic pieces of information regarding these hair growth disorders.

Male Pattern Baldness And Hair Loss Are Technically Not The Same

Many use these phrases interchangeably, probably because they basically result in “losing hair”. They are, however, different in what their root causes are, what balding patterns are frequently observed amongst those who suffer from either of these two hair disorders.

Male Pattern Baldness

Scientifically referred to as androgenetic alopecia, it is considered the most common type of balding in men (though it also occurs in women). According to the NLM or the United States National Library of Medicine, at least half of the male population will incur male pattern baldness either right before they hit 50 years of age and over. And by “population”, this is with regards to a global scale.

Androgenetic alopecia is notable because of its defined pattern. In most instances, hair thinning begins precisely at the temple, leaving the mid-upper portion of the forehead still growing with follicles.

On the other hand, the front male pattern baldness thins and balds the entire forehead in a sweeping motion. No regions left behind, if we may say it that way.

Another pattern has it starting at the vertex, and is aptly named as such. Vertex baldness. Patients who suffer from this pattern of hair loss do not immediately notice their hair thinning because it takes place on the part of the scalp that is not entirely visible.

Hair Loss

The “generic” implication of “hair loss” (NOT androgenetic alopecia) is a kind of hair thinning that doesn’t necessarily follow any of the patterns mentioned above. Besides this description, there are other factors that differentiate the two.

Main Cause Of Androgenetic Alopecia

The majority of patients with androgenetic alopecia at one point or another begin to have abnormally high androgens. For many, this occurs as they age. For others, they may see this occurrence’s effects even as early as their late 20s or early 30s.

Androgens are male-characteristic hormones, also known as virilization. A stable amount and movement of these androgens have to do with hair growth regulation, among a slew of other functions.

Males with androgenetic alopecia have androgens that are being overproduced, either as an aftermath of genetics, genetics in relation to aging, or both. Due to this androgen instability, hair follicles begin to shrink more and more, unlit the roots of the scalp stop producing hair completely.

Main Cause Of Generic Hair Loss

In other cases, hair loss takes place because of hormonal imbalances. More specifically, cortisol or the “stress hormone”. There are studies that point towards how cortisol is among the variables which regulate the hair follicle cycle.

The good thing about stress-induced hair loss is that they are rarely permanent. After you are able to manage your time and stress, your hair will likely grow back to its former thickness. Only, this category of hair loss is not always easy to identify as “stress” balding or male pattern baldness. It takes being able to find a non-pattern to do so.

Hair Loss

Positive Words Research – What Can You Do When Hair Loss Affects Your Happiness

Top 5 Reasons Why Insurance is Important in Life and Helps

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Life insurance is about securing your greatest asset: your own self and life because nothing is more important than your life. As we go through the different stages of life and grow older, find a partner, and start a family, we realize the importance of getting insurance as a long-term plan for financial stability.

Insurance provides you with the financial stability to sleep peacefully, knowing that you and your loved ones are protected and in good hands. The concept of life insurance can be complicated, and it’s more difficult to decide if you need one or not. Here are a few other reasons why you should get life insurance.

1. Inheritance

Nobody wants to leave their loved ones with the burden of loans and no money to live one. Everyone wants their family to be financially secure after their death. Life insurance can help you achieve that by enabling you to build an inheritance. If you don’t have other assets to leave behind as inheritance, you can create a life insurance policy and name your loved ones as beneficiaries. This way, you can secure your children’s future and provide for them even when you aren’t here.

2. Protect your loved ones

Life insurance becomes a must when you are the only bread earner in the house. Life insurance is important when your loved ones depend on your income for a living because it takes care of them financially in your absence. This holds especially true for parents with young children or a spouse that is completely dependent on the other and would find it difficult to sustain a living if their partner passed away. You need to think long-term and keep in mind that you will have to provide enough money so your family can cover the cost of daily expenses.

3. Pay of loans and debts

Your loved ones also need to be free from any outstanding debts and loans. Funeral and burial expenses can easily account for up to fifteen thousand dollars. When you go, you obviously don’t want your loved ones to worry about financial problems along with the emotional trauma they will be going through.

4. Increases financial stability

Everybody wants their loved ones to live peacefully and happily without any financial problems and issues when they pass away. Getting life insurance secures your loved ones’ future and takes care of their education, marriage, and career. But you must see best final expense insurance companies available in the market before you make your decision.

5. Sleep peacefully

Nobody knows when they are going to pass away. Death is inevitable and will eventually occur. No one can ever replace a person and the contributions and love that they have for their family. But life insurance can help provide financial stability and protection in times of need and unexpected events.

Top Reasons Why Insurance is Important in Life

Conclusion

Getting life insurance will, without a doubt, bring you peace and allow you to sleep peacefully at night, knowing that you and your loved ones are in safe hands. Life insurance protects your loved ones from the unexpected events that they may face once you are gone and provide them with care and financial aid whenever they require it.

Positive Words Research – Top Reasons Why Insurance is Important in Life