How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you don’t feel at ease with your body.

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

Regardless of your age, shape or physical abilities, dancing can be an extraordinary way to release emotions and clear your headspace. To this end, some cultures trust that dancing can bring you closer to divinity. Thankfully, there’s no routine you need to follow, but simply allow yourself to move freely and let your body express itself.

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

1. It Helps Boost Your Cognitive Skills

There are countless studies that show how dancing and mild movement will help improve your cognitive skills and protect you from neurodegenerative diseases. It seems that dancing enhances the same area of the brain that is in charge of memory, planning, and exercising. Another way dancing can help boost your cognitive skills is by requiring you to pay special attention to patterns, rhythm, and balance.

2. It Can Be a Social Activity

The amazing part about dancing is that it can be both a solitary or social activity. There are many forms of social dancing and they’re all great for your emotional health. You can either dance with your partner, with kids, in the club or in a dancing class. Whatever form you choose, this type of dancing will bring you closer to people by sharing a common, fun and personal experience.

3. It Can Be An Ailment for Your Body

If you have any pain in your body or limited mobility, you can rest assured that dancing will be the type of movement you need to help your body unwind. Dancing is a very flexible art form, in that it allows you to move at your own pace, using your own body language and whatever body parts you may want. Having said this, there’s a tremendous utility in getting the blood flowing and loosening your joints – it’s the kind of activity that can easily be integrated into a healthy lifestyle.

4. It Helps Release Pent Up Emotions

This is where dancing really shows its benefits for most people because it’s a powerful way to release bottled up emotions. Regardless if you’re engaging in a shamanic type of dance, mandala dance or simply improvising with your body, you’ll notice what a palliative method it is. Emotions will simply find a way to untangle themselves and flow more naturally, clearing your aura of any debris.

5. It Boosts Endurance and Muscle Strength

You may not actively seek to build muscle strength and physical endurance through dancing, but these are natural by-products of this amazing activity. There are so many twists, turns, lifts and steps in dancing, that it engages your entire body and your muscles need to develop the resistance to sustain certain dance moves. Soon enough, your body will enable this amazing feature called ‘muscle memory’, that will help it return to previously learned dance positions with less and less effort. On top of this, you’ll have more toned muscles and a more attractive figure in no time.

6. It Reduces Stress and Anxiety

By allowing your body to find its own way of expressing emotions, you also start embodying this sense of freedom that completely clears the mind and diminishes the negative brain. Dancing is often used by people around the world as a way to reduce stress and combat anxiety – it even helps with depression. There is such lightness, freedom, and connectedness in dancing that it’s impossible for you to leave the session the same person you were when you began it.

7. It Gives You the Energy Boost You Need

If you ever need an energy boost, even if you’re by yourself, play your favorite tunes and start dancing to them – the results are spectacular. There will be such a rush of endorphins, you’ll immediately get out of that sluggish mood you’re in and feel like you can conquer the world. It will give you the impulse you need to get out of the house more and welcome this well-deserved movement session with even more movement and lust for life.

Whether you do it at home by yourself or socially, in classes and get-togethers, dancing is a highly beneficial way to release stress, center yourself and release lingering emotions. It’s never too late to start and remember there is no right way to dance – just allow yourself to express your innermost feelings.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Why Does Financial Abundance Feel So Far Away and What Can You Do About It?

Most of us have an idea of where we would like to be in life and it often includes a desire towards financial abundance. Call it wealth. Call it prosperity. Whatever you choose to call it, it’s probably right there, up on your wishlist.

Why Does Financial Abundance Feel So Far Away and What Can You Do About It?

Why Does Financial Abundance Feel So Far Away and What Can You Do About It?

But from wishing it to actually attracting it sometimes feels like a road longer than the one we signed up for. So what do we do to get there? Or better yet, what should we stop doing in order to achieve the financial abundance we covet so much? The questions seem pretty straightforward, but the answers can require some careful soul searching and definitely a lot of personal work. This is why we’re going to go through a list of solutions that will hopefully embolden you to change the way you think about money and empower you to attract more:

1. Dig Deep to Uncover What You’re Manifesting as Financial Abundance

If you’ve ever heard about the law of attraction, know that it’s not just another theory flung around by modern pseudo-thinkers, but it’s actually the way things work in life. If you believe and want something for yourself, the universe will make way and get it closer to you. It will remove all obstacles and eventually send you the right opportunities that can help you open the doors you want.

However, if you know what you want and have a clear vision of how your financial life could look like for you, but your reality still doesn’t reflect that it must be that somewhere in your subconscious you don’t actually believe you can achieve it. In other words, what you actually believe is that you’re unworthy of having financial wealth. This is where you need to start digging deep with the goal of discovering your financial blueprint. We all have blueprints that guide us through every aspect of life and your money-related one was probably developed in your childhood.

Try to remember what your financial education felt like, how your parents felt about money and what they felt they deserved money-wise. Write every new discovery down and read it again every time you need to stop your negative brain from taking charge. This is a good first step to unlocking the financial abundance you always wanted for yourself.

2. Work On Dismantling Old Beliefs and Replacing Them With New Ones For Financial Freedom

Once you’ve got the answers to all these questions, it’s time to look at your life and see how these beliefs manifested themselves without a shadow of doubt throughout your life. Once you become aware of the power these toxic thoughts had on you, you can start dissociating from them and bid them farewell.

It’s okay to want more and it’s even healthier to start thinking you deserve it. Of course, this won’t happen overnight, but as long as you start telling yourself empowering words daily, you will manage to rewire your subconscious in a way that’s more financially supportive. This is a process that takes time and progress may not always be straightforward. Old beliefs will sometimes creep into everything you approach financially, so it’s important to take notice of them and stop them in their tracks.

3. Let Abundance Flow Into Other Areas of Your Life As Well For Financial Prosperity

Abundance is abundance, no matter what areas of your life you are manifesting it in. If financial abundance is taking a little longer to attract, know that if you start embodying abundance in other areas too, your overall vibration will rise and will make room for higher financial grounds too.

What you need to do in order for this to happen is to commit to living your life with an emphasis on adding more value to others. As soon as you start giving recognition, praise, inspiration, and support to others, you’ll start feeling a lot more grateful for what you have and you’ll tap into that inner wealth that will eventually build more positive emotions for you. If you give out of a place of genuine generosity, you will receive just that – generosity a hundred times back.

These tips are only the stepping stones on which you can envision and create a better financial future for yourself. Additionally to this, you also need to stop making excuses for yourself, even for life’s more trivial activities, and to commit to offering yourself the best possible version of life because you truly feel you deserve that and nothing less. Don’t settle, don’t compromise, practice gratitude, empower others and work hard on changing your blueprints. The rest will soon fall into place.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How Do You Access Your Endless Supplies of Inner Power?

How Do You Access Your Endless Supplies of Inner Power

Did you know that your innermost self is gifted with endless supplies of power and energy? Have you ever felt connected to them? If so, it’s probably only been a couple of times and you don’t know how to open those channels again. Not only do you feel great when you manage to tap into your inner power, but you also exude confidence on the outside. You’ll also be more capable of eliminating negativity from your life, as well as more able to fulfill your every single objective. Let’s look at a few ways in which you can give yourself the wonderful gift of limitless inner power:

1. Visualize for More Inner Power

With athletes, it’s a known fact that most of them tend to visualize their results before going into a competition. They actually take the time to envision what it would be like to score those points, to bounce back from brutal attacks from the opponent and to finish the competition as winners. If this works for them, it’s further proof that visualization has tremendous value in accessing inner power. 

So take the time to think about everything that you would like to happen to you. Visualize that loving relationship you yearn for – what kind of person would you need to be daily to be part of such a love connection? What kind of person would your partner be? Visualize your perfect job. What tasks would you need to do? What would be the rewards? What kind of person would you need to be for that job? The key is to be honest with yourself because the more and better you envision everything that’s at stake, the greater are the chances to actually attract those things and wonderful feelings with them.

2. Discard the Scarcity Mindset

One subconscious mindset that a lot of people unknowingly adhere to is one of scarcity and poverty. They feel they can’t attain more in life and that they can’t tap into an abundance mindset. They just feel it’s not for them – regardless if we’re talking about financial abundance or human relationship abundance. One way to create this shift in your mind is to ditch the thought of impending poverty and instead imagine yourself rich. Become generous with the little resources you have and you’ll soon start to attract the type of wealth you actually want. If you act from an expansive mindset and if you’re aiming for growth, you’re already positioning yourself to expand your limits.

3. Be More Authentic and Responsible

Striving to be more authentic and responsible in your day-to-day life is a key to unleashing inner power that’s often overlooked by many. We tend to think that it’s no big deal if we told a white lie once in a while or didn’t make the deadline for a project we had. But the truth is all these failings pile up in the back of our minds, taking away from our power to act on our desires and create new limiting beliefs about ourselves. Instead, you should try to always do what you say you’re going to do or restore this situation with the ones you faulted. Become aware of the immense power of words in your life. Additionally, you should always only do things you’ve opted for, instead of doing them half-heartedly and out of compromise. It’s amazing how much more whole you’ll start feeling as soon as you become more responsible and authentic.

4. Access Spirituality for Inner Power

Taking a step back, zooming out in life and connecting to the higher forces that govern us is sometimes the best thing you can do for yourself. Take some time to meditate each day in absolute silence and let your mind, soul, and body feel that liberating smallness and greatness that define our beings at the same time. Practice becoming more patient, more forgiving and more grateful with yourself and those around you.

Process and let it seep in that our experiences are not assigned with either bad or good value to them, but it’s in our complete power to choose how we react to them. All our experiences are meant to lead us someplace new, from which we can grow into better, wiser versions of ourselves. Try to remember all the negative experiences you had and strive to integrate the positive lessons they ultimately came attached with.

These are only a few of the ways in which you can draw yourself closer and closer to that endless reservoir of power and energy you’ve always had within. Once you start tapping into that and get a taste of what it feels like to be in charge of your life, you’ll want more of it each day. This will prompt you to renounce cultivating negative emotions and start feeding positive thoughts that are meant to help you thrive.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How a Clean House Creates a Clean Mind

How a Clean House Creates a Clean Mind

When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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Back Pain and Sciatica – Symptoms & Treatments

Back Pain and Sciatica - Symptoms & Treatments

Are you suffering from a chronic pain in your back, which goes down your leg into your foot? Don’t take it easy! You have to get it checked by your doctor because this sharp burning pain may be the sign of sciatica.

Sciatica results from an irritated nerve in the spinal column. This is a large nerve that runs from the lower back down to each leg. When the sciatic nerve is pressurized or injured, it can cause pain in the back. Most commonly this problem is associated with the herniated disc that is pressing against a root of the nerve. It gets better in a few weeks but can last longer. 

Symptoms

  • Constant pain in lower back
  • When you sit pain gets worse
  • A sharp tingling pain that makes you difficult to move
  • Pain that goes down the leg and in the foot to
  • The pain varies from mild to irritating one. It totally depends on the location of the pressed.

How Can We Treat Sciatica?

Here are some important remedies that can give you some relief.

  • Exercise

Exercise is mainly the solution to all the health-related issues. The tingling pain can improve when you move your body; a short morning walk can be a good idea, and some exercises will help to relieve sciatica pain, just make sure your posture is correct otherwise it will badly harm your spinal column.

  • Yoga and Stretching

With few lower back stretches along with complete illustrations and instruction can do magic to die out this pain. With the help of your physical therapist, you can get good relief. Yoga is also beneficial to relax your back muscles and support them to remain in an intact position.

  • 8 Hours of Sleep

Complete bed rest is the key to cure. Make sure the mattress on your bed is firm and comfortable. If you are suffering from sciatica, you will need a mattress that will allow your hip to sink towards the cushion to relieve the pressure. The bad posture during sleep can be a main cause of sciatica. Nowadays you can buy a comfortable mattress online too, and even online mattress can be customized according to your bed sizes. Memory foam mattress is a good purchase which may help to get rid of this pain as it contours the curves of one’s body.

  • Cold and Hot Packs

The combination of hot and cold packs will play a significant role in getting free of this pain. Apply each of them for some minutes on your lower back, a few times a day.

  • Medications

First, you have to try these home-at remedies if the pain is unbearable and stopping you from doing household chores then you should see a doctor and start the right medication for the specific pain. Naproxen, ibuprofen, aspirin-acetaminophen are great pain relievers. In the case of intolerable pain, the doctor may advise you stronger anti-depressants and anti-seizure medicines. However, steroid injection works well if an emergency.