Stress

Essential Shopping Tips for Students on a Budget

College Money

Limited resources can spell doom to your college life. You have limited money to spend on entertainment, personal projects, and crucial academic needs. Save money by getting cheap help on homework. The helpers also allow you to focus on money making ventures like a job or entrepreneurship.

Luckily for students, there are numerous options when your finances begin to run low. Here are tips to help you shop for supplies without spending a fortune or running out of cash.

Create A Budget

Write down what you need to buy. A list will give you an idea of how much you will spend when you get to the supermarket. You can evaluate the items on the list against the money at hand. The list also helps you to establish priorities. Because the items are on the list, you can identify what stays and the items that can be discarded.

A budget keeps you disciplined when shopping. The discipline will enable you to remain within your budget. You will also tame the spending habits that could lead you bankruptcy. Always create a budget to help track the expenses and determine where your money goes.

Hunt For Promotions And Sales

Businesses and brands are always offering items and services at a discount. The offers and promotions help you to get the same quality of goods or services at a cheaper price. It will result in huge savings, leaving you with more money for future expenses or allowing you to buy more.

There are seasons that come with plenty of promotional sales. In other cases, brands entering the market or supermarkets opening their doors will run promotions. You should also time your buying to coincide with promotional seasons like Christmas, New Year, Black Friday, and such seasons when prices are significantly reduced. You get the same quality of goods and services but at a lower price.

Utilize Your Student Status

Students receive special consideration from time to time. Students on budget can take advantage of such consideration to save money. For instance, entry to a movie store could be a dollar lower than the ordinary person. All you need is to tag your student ID along.

In some cases, you are requested to make your student booking early. Take advantage of the student status to enjoy premium services at a bargain. The status lasts just a few years. Once it is over, you will have to pay the standard market price for the same services.

Use Cash-Back Apps And Loyalty Points

Stores and businesses entice people to use their apps with discounts. You lose nothing by downloading the apps and using them in your shopping. The promotion may be once in a while but it will lead to huge cumulative savings.

Loyalty points are redeemed when making purchases. You get goods worth a particular amount based on your accumulated loyalty points. Stick to a particular store to accumulate enough points to use during your next shopping expedition.

Avoid Wasting Food

Food is one of the most expensive items on your budget. You spend on food every day. Buy food at affordable stores and avoid wastage. If the food is too much, you can save it for future helping. Learn to prepare leftover foods such that they are palatable. If you can tame your food bill, your budget will reduce significantly.

Living on budget as a student does not mean that your life should be miserable. Budget for your finances and always look for opportunities to save. Adjust your priorities even as you take advantage of your student status to enjoy discounts.

Positive Words Research – Essential Shopping Tips for Students on a Budget

Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if a performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of any anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.   

Clear Your Thoughts and Get Better Focus while Studying Following These Steps

Get Better Focus

The process of studying is an integral part of everybody’s life and personal development work. We spend at least a dozen hours each day on improving our skills in learning, professional career, and even individual hobbies. How to focus on the cognitive process and improve concentration?

One has to be rather tricky with himself to keep a constant focus while studying, clearing his thoughts from all distracting sources. It is the key to better productivity and considerable progress. What helpful tips can advance your cognition?

What is Essential to Prepare Yourself for Studying?

The particular emphasis in any approach should be put on the right organization of a functional place to study. Furniture manufacturers are trying hard to overcome the problem of a proper workspace arrangement. The successful ones, such as Progressive Desk, have already achieved significant results to provide people with highly innovative desk designs. Their goal is to offer you the best quality products ensuring comfort, the flexibility of movement, and energy-saving support.

How to Prepare an Effective Place for Studying to Ensure Better Concentration?

  • Make a proper order at your room or office. Clean the dust;
  • Air the room. The oxygen will provide enough energy to study;
  • Take care of a comfortable chair ensuring maximum comfort and a healthy body position;
  • Provide yourself with the possibility to work standing. Let whole your body keep the energy up by moving muscles. This will add activeness and raise mental capacity;
  • Remove all unnecessary things from the workplace, but keep the needed supplies where you can easily reach them;
  • Get rid of all moving objects and distracting sounds that may disturb your attention. Close the door, ask people not to bother you when it is not urgent.

When the studying environment is ready, let’s figure out how to prepare your mind.

How to Clear Your Thoughts and Focus Better?

Even if you are a hard-working person and love to study, sometimes you face the problem of low focusing. What can be done?

  • To hold off on other disturbing thoughts, define a specific time to think of them later;
  • Make a schedule. Keeping the deadline in your mind will raise your productivity;
  • Prepare a clear plan to fulfil your tasks. Without a structure, the whole process may have an undesired snowball effect;
  • Forget about social networks while you study;
  • When you need to think especially hard or analyze anything, turn off the gadgets and “stay alone” with your challenge;
  • Make small breaks if you feel your mind is getting tensed, tired, or confused by the think tank. Stand, stretch legs, drink a glass of water;
  • Always remember your goal. Imagine the satisfaction you will achieve after it is reached.

Although you cannot make the whole outer world disappear to enable your high concentration on studying, the mentioned efficient steps can be followed to control the situation.

About the Author: Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.

Positive Words Research – Clear Your Thoughts and Get Better Focus while Studying Following These Steps

How You Can Build Emotional Resilience with BetterHelp

Emotional Resilience

Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors.

Emotional Resilience Defined

Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted blows. Things are well one minute and quickly go south the next. The key is to accept things as they happen and learn how to rise above the pain to see what is possible.

Emotional resilient people share specific characteristics that help them get through challenges differently than others. They understand they are not victims of what happened and take responsibility for their actions, whether good or bad. They realize they have choices and take time to access them before taking action. They know the significance of being in control and what they can control.

Emotional resilient people are aware of their thoughts and actions. They practice self-awareness by understanding the physical signals of their mind and body. They are aware of when something doesn’t feel right, and they can shift their way of thinking to obtain focus or their center. They know the significance of perseverance and willing to do what is necessary to achieve success. A setback is an opportunity to improve, and they learn how to trust their abilities.

In difficult situations, emotionally resilient people find what is positive and use it to be optimistic. They believe they have the strength to get through it, avoiding the feeling of feeling helpless. It helps possess a mindset able to shift from fear to empowerment to make decisions.

Ways to Build Resilience

Building resilience requires practice and patience. It is a skill that can make a difference in how you face challenges and uncertainty. Effective ways provide protection against anxiety. Overcome emotional stress using the following tips.

1. Keep your mind on what you can control

When in situations of uncertainty, it is crucial to remember what you can control. It affects how you interpret the problem and how you respond to it. Maintain a daily routine, including your priorities and responsibilities to build and maintain structure. Stay grounded with goals and milestones to achieve during the day. Such actions also create positive emotions, along with a sense of control.

2. Seek meaning

You may find meaning in stressful situations by taking a moment to look for it. When faced with a problem out of your control, instead of letting fear take over, consider looking deeper. You may learn more about yourself and how the world around you changes as a result. Finding meaning helps acknowledge what you are feeling to confront assumptions. As you search more in-depth, it may help you see how you can move forward through the challenge productively.

3. Engage in regular exercise and physical activity

Resilience helps the mind gain mental strength. Physical exercise helps the brain produce hormones crucial to fighting stress. You promote positive feelings that are beneficial to your wellbeing. Mixing physical activity with relaxation techniques help minimize emotional and physical stress. You can be creative as you want with activities from walking, biking, or workouts. Make the time spent enjoyable to encourage yourself to keep the habit going.

4. Focus on the present

Practicing techniques such as mindfulness and meditation help you stay focused in the moment. Sometimes it helps with seeing possible outcomes to a situation that’s not obvious. It enables you to take things with perspective instead of speculating or focusing on the worst-case scenario. You can channel your energy toward being productive instead of allowing negative thoughts to take over.

5. Get in good company

Surround yourself with people that like you for who you are. Be with people that give positive energy. Think about people you know who inspire and want what is best for you. They should be part of your support system when you need to talk. People with uplifting energy make it easier for you to bounce back when things don’t go your way.

6. Don’t be afraid to ask for help

When times get difficult, know your options. Besides talking to friends and family, consider a support group with peers that can relate. Talk to a therapist or counselor through online therapy or online counseling like BetterHelp. Having someone you can turn to, it makes facing challenges easier.

7. Embrace your fears and learn from failures

Fear can hold you back. Learn how to use fear to help you move forward by confronting it. As you embrace it, it enables you to gain emotional strength, especially since the feeling of fear is temporary. Like fear, failure is a part of life. Some think you should celebrate it instead of allowing it to turn into anxiety and shame. Failure is simply a mistake that shows you were willing to take a risk. It means you tried, and you learned not to do such actions again.

Building emotional resilience includes tapping inner strength that empowers you. Instead of giving up when things don’t go your way, look for ways to keep the spark going by believing in yourself.

How To Transport Your Electric Bike

Electric Bike

Your electric bike is an excellent way to commute around your neighborhood. Once you’re ready to venture out and try out bike trails further from home, you need a convenient way to transport your bike. Find out how to properly travel with electric bikes for men and women. Follow these steps to avoid any accidents on the way and to keep your investment safe.

Pick Up a Car Rack

First, you’re going to need a car rack. Check the weight rating of your rack, as electric bikes are heavier than traditional ones. You may not be able to transport multiple electric bicycles without a specialized bike rack. While convenient to ride, these bikes are typically 20 to 40 pounds heavier than a standard bicycle.

Consider ordering a rack online from your electric bicycle manufacturer to be sure it will work with your two-wheeled ride. Car racks come in three basic types:

  • Roof rack
  • Trunk rack
  • Hitch rack

A roof rack isn’t recommended due to the weight of your electric bike. Most of these bicycles weigh over 50 pounds, making it strenuous or even dangerous to attempt to lift over your head. As long as you verify the weight rating, both trunk and hitch racks can work well with your bicycle.

Even if you can safely lift a bicycle on your roof rack, your rack may not support the weight of your electric bicycle. A trailer is another option for transporting your bike, but this can be larger than necessary. The right trunk or hitch track gives you the convenience you need to find a trailhead in a new city or state for an unforgettable adventure.

Remove Your Electric Bike Battery

Once you find the right rack, it’s time to store your bike. Most electric bicycles have removable batteries, so consider removing yours before placing it on the rack. This will save you several pounds and help reduce the load on your rack. Place your battery safely inside your vehicle before lifting and placing your bike on the rack.

Before you store your battery, be sure it’s fully charged. Check the temperature of your vehicle. Extreme hot and cold temperatures may affect your battery, so keep it inside your home until you’re ready to hit the road.

Double-check all the straps and other restraints on your rack. There’s nothing worse than a loose electric bicycle falling out of your car rack as you cruise to the next trailhead. Proper security features help you enjoy a hassle-free ride to your destination. A bike lock gives you peace of mind as you travel on a road trip to a backcountry trail or new city bicycle path with your electric bike.

Prepare for Your Next Electric Bike Adventure

A modern electric bicycle gives you the freedom to cruise confidently on long trails all across the country. Prepare to adventure down a new trail or city path with your favorite mens or womens electric bike. Prepare to transport it safely using these steps and don’t forget to charge up your battery for hours of exploration and adventure.

Positive Words Research – How To Transport Your Electric Bike

Parkour Playgrounds For Safe Extreme Teenagers

Parkour playgrounds

Parents often feel insecure let the children play parkour games. It’s challenging for kids and risky at the same time. Injuries are common though the death rate is statistically very low. Making outdoor sports equipment safe for extreme teen can make the area risk-free and engaging. Ordinary parkour playgrounds have workout tools like pull-up bar, climber, gymnastic structures, and many more. Safe equipment makes the playground safe.

Now, the question arises, is the ordinary playground safety measures enough for extreme teens? No, Parkour playgrounds should have few more issues to cover. According to the European security standard, the design of equipment need to pass all factors for the practice and development of the principle of parkour.

Parkour playgrounds

Parkour games encourage teens from all levels, revealing an individual’s physical as well as mental limits. This type of sports is considered as a method of training for making the body and mind function. Moreover, parkour sports develop liberty and adaptive ability in any circumstance. The sports focus to develop effective qualities like determination, self-discipline, confidence and self-reliance from the core of the soul.

European Standard doesn’t allow anyone under 8 years old participating in any parkour sports.  This limitation is to protect from being hazard that they might be unable to foresee. Especially, when using the equipment in a manner that can be anticipated.

Making a parkour playground safe for the teenagers, equipment are required to specify the height, flow, location, including other facilities. These are applicable for the installation and maintenance of a playground.

Parkour playgrounds

Before parkour activity, proper training is a must. Most of the accident occurs due to the lack of proper training. Under the guidance of a trainer, teenagers can fully engage in parkour playground. The following skills are required to perform parkour.

Landing is the basic of the play. First focus of parkour training is a smooth landing that saves from being injured. It is one of the most difficult skills that requires serious focus on the body. The best advice is to make quite landing. The less noise you make is the less fraction is happening among your body parts and the surface. When your body lands quietly, that means you have optimized the fraction and absorbed many effects silently.

Taking off is not less important than landing. It’s a must for a successful landing. Before taking off to another milestone, you need to take some quick decision about the distance, height and the surface. As it is the fast and flexible movement-related sports, any unconscious decision may cause serious injury.

Besides, falling technique is another factor to learn for safe parkour games. There are multiple ways of falling and you need to learn those to show your skill. Falling techniques make the difference between two parkour sportsman. Techniques defer from place to place and often you may need to improvise yourself for your safety according to the circumstance.

Moreover, time and distance management is the key to your hazard-free parkour activity. Your need to calculate the distance properly and arrange the actions of taking off for a safe landing. The best way to avoid injuries is the conditioning a sudden fall or any unwanted landing. Conditioning allows to survive sudden fall and make flexible to handing.

Furthermore, you need to careful to avoid environmental dangers. The best way to avoid environmental danger is to practice more and more. Practicing in a softer place like sand or grass is required for safe parkour playing. When you take your skills outside be sure that the weather is good to perform. Playground itself should be risk-free and lot of practice is needed before featuring your skill.

Parkour is not intended in any way to be dangerous but injuries happen due to many reasons. Before moving to bigger stapes, you should practice the basic moves on ground. Often people get interested in parkour because what they have seen YouTube. But, they forget to remember the thousand hours of practice before the video was filmed.

Finally, if something looks SCARY, don’t do this. Use your common sense and this is not about to overcome your fear but to aware yourself. Don’t do what you are planning to do if you don’t feel confident enough.

Positive Words Research – Parkour Playgrounds For Safe Extreme Teenagers

15 Test Taking Tips for Students

Test Taking Tips for Students

Whether you are taking a test or prepping for the SAT, test taking is something that provokes anxiety for students. In this case, it is important to be prepared and try to calm down in order to be able to pass it. As Alissa Zucker, an essay writer, says “nervousness makes our brains work in an inappropriate way because we are starting to forget even obvious things”.

Tips for Students Before the Test

Get Some Rest the Night before

This tip is an old standard, but there’s a reason for it. Staying up all night studying or worrying about a test doesn’t leave you with much energy the next day. And when you have no energy, your brain isn’t up to optimal performance. It’s a bad cycle to get into.

Make Sure You Have Everything You Need in One Place

If the object is to reduce stress, running around trying to find #2 pencils (or to sharpen them) or not being able to find your calculator is not going to help. Lay everything out in place so you can grab it in the morning and go.

Eat Breakfast

If you’re tired, hungry or sick to your stomach, you’re not going to do well on the test. So, even if you hate to eat in the morning, try to put some protein in your stomach to give your brain a fighting chance

Be on Time

Don’t miss the bus, don’t dawdle in the hallways and don’t show up for the PSAT, SAT or ACT late. Your teacher may be forgiving, but achievement test monitors are not.

You will most likely be turned away at the door if you show up late.

Tips for Students during the Test

Stay Calm

Take a deep breath, do some stretching exercises and try to stay relaxed. The calmer you are, the easier it will be to concentrate on the questions and not focus on how tense your body is.

Know How Much Time You Have and Pace Yourself

The goal isn’t to be the first one done, it’s to do as well as you are able to. Pacing yourself gives you enough time to be thoughtful about each question and make sure you’re done in time.

Read the Directions before You Read the Question

You would know all the material forwards and backwards, but if you misunderstand how the answer should be phrased or what you are looking for, it’s easy to blow an entire test.

Read the Question Carefully

Sure, there’s bound to be some information that you can discard, but you won’t know what’s relevant until you take in all the information. Don’t worry about how much time you have left for the rest of the questions. Right now the one you are working on takes top priority.

Always Use Complete Sentences for Essay Tests

The trick is to assume the reader has no prior knowledge about what you are going to explain. So, give some background, rephrase the question to start your answer and write as though you’re telling a new story.

Eliminate the Answers that Can’t Be Right before Choosing One

That requires reading the question and all of the answers of a multiple choice test before making an informed decision. Sometimes, it’s easier to spot wrong answers than right ones. If you get rid of the wrong ones, the right one may be right in front of you.

Skip a Question if You’re Stymied

If you absolutely cannot figure out the answer, starting at the words over and over again won’t help. It will take up time and make you more anxious. Continue on with the test and come back to it.

Look for Signal Words

Words that state absolutes, like never, every, not, all and always, often signal an incorrect answer. There’s very little flexibility in absolutes and correct answers rarely are so forceful.

Know that Sometimes the Right Answer Is Simply the Most Correct Answer

Some tests, like the SAT and other achievement tests, aren’t just measuring knowledge, but also your problem-solving skills. That means sometimes the answer is the one that makes the most sense, but doesn’t seem exactly right.

Make Educated Guesses

That doesn’t mean you should fill out the bubble sheet in a fancy pattern, but one of the best tips for taking multiple choice tests is that sometimes you have to make a guess. Once you’ve eliminated the wrong answers, if you’re still stuck, it’s better to guess at an answer than to leave the spot blank.

Check Your Test before You Turn It in

Make sure all the questions are answered, that the bubble sheet is filled out correctly and even that you’ve put your name on your test. However, resist the urge to change a lot of answers. Often, your first instinct is correct.

Positive Words Research – 15 Test Taking Tips for Students

5 Benefits of Office Chairs You Shouldn’t Miss

Office Chairs

Designed to suit your comfort level, ergonomic office chairs are a blessing. They are an amazing seating arrangement that uplifts the mood of every employee by allowing them to sit comfortably. A well-padded swivelled office chair is extremely necessary, especially if you have to work for long office hours. Of course, buying the best office chair comes at a good price, but the investment is completely worth it. We have enlisted 5 benefits which completely justify buying the best office chairs at your workplace.

Provides maximum comfort

The best part about these ergonomically designed office chairs is that they can be customised according to peoples’ choices. Everything, including the height, the back support, armrest, and depth can be adjusted according to one’s convenience. Not only that, but the soft fabric material and the thick padding also provide the utmost support to the person sitting. These chairs allow people to sit comfortably in a relaxed manner. 

Enhanced productivity and quality of work

Because these ergonomically designed office chairs allow employees to sit comfortably, without straining their spine or neck or arms, they can concentrate on their work for long hours. As a result, it increases their productivity. Not only that, but they can also work comfortably which improves the quality of work they deliver. Go ahead and rent office chairs in Pune and let your enterprise experience the optimum performance of your employees. 

Cost-saving

Investing in an ergonomically designed office chair is costly, but they are equally efficient and durable. Hence, you don’t have to replace your office chairs after every few months. These well-designed office chairs are rewarding in the long run. Also, these chairs provide you with your much needed back support so you don’t develop health issues like musculoskeletal disorders. Thus, buying ergonomic office chairs saves your losses in various ways and helps you maximize your company’s work efficiency. 

Enhanced employee engagement

Your employees would be left with very little to complain about when they have a comfortable working space. That’s the best part of these office chairs. They provide your employees with maximum comfort, leaving them satisfied. This also helps you to maintain a good boss-worker relationship. Not only that, but satisfied workers would also give their best to take the company forward. As a result, you would notice your employees attending office daily and giving attention to every detail and objective. 

Health benefits 

Well designed ergonomic office chairs ensure a healthy working environment in your office. Since they are adjustable in a lot of ways, they prevent employees from suffering from back problems. They give proper support to your spinal curve, thus preventing the chances of suffering from lower back pain. They also alleviate your neck and shoulder strains and allows your arms to relax. These chairs are known to enhance blood circulation, thus keeping physical and mental fatigue away.

In short, ergonomic office chairs are effective, efficient, and productive. You can buy your office chair along with a well-designed study table. Consider to rent study table in Pune from a reputed store. The product is available at affordable prices. So what are you waiting for? Grab the best office chairs and study tables at discounted prices and improve the work experience of your employees!

Positive Words Research – 5 Benefits of Office Chairs You Shouldn’t Miss

7 Tricks to Fall Asleep Quickly You’d Wish You’d Known Sooner

7 Tips to Have a Healthy Sleep

Can’t doze off at night? Does everyone else fall asleep before you, while you need hours to relax and get a shut-eye? You are not the only one. If you don’t want sleep deprivation to take a toll on your health, you should act now. Here are a couple of tips that can help to fall asleep quickly.

1.   Re-plan Your Daily Schedule

The current pandemic has turned our daily schedule upside down. All the plans that you had, like going to the gym and eating healthy meals, are now going down the drain. The lockdown has left us craving fast foods and exercising less. We are also sleeping more and going to bed late.

But, if you want to sleep better, you need to get your daily schedule back on track. Experts believe our body needs a routine. It’s healthy for the system and allows us to control the way we spend our time. To do that, you will need to:

  • Set a bedtime, including waking and sleeping hours.
  • Leave around 15min to 20min a day for a break.
  • Do physical activity.
  • Get enough sunlight in the morning to reset the circadian rhythms.

With these tricks, you can return your sleeping in no-time.

2.   Avoid Caffeine Before Bed

Caffeine is a strong stimulant that can interfere with the nervous system. Drinking caffeinated drinks can give you a quick energy boost in the morning, but at night, they can keep you awake.

According to the Journal of Clinical Sleep Medicine, taking caffeine even 6 hours before bed can reduce sleep by over 1 hour. When calculated on a long term basis, this is a massive sleep loss issue.

If you are too used to taking this stimulant and you forget to have it before bed, it’s possible to experience withdrawal. This can lead to restless sleep. If you want the sleeplessness to dissipate, try to limit caffeine consumption so that the body will learn to overcome the dependency.

3.   Stay Away from Alcohol

Alcohol creates a sedative effect. It reduces brain function and activity. When we are drunk, the alcohol will feel like it’s inducing sleep. But, when the effects dissipate, and the body flushes out the toxins, that’s when we start feeling the after-effects.

People who’ve consumed a lot are prone to nausea and vomiting. The headaches and stomach pain can interfere with sleep and wake us up in the middle of the night. This will immediately interrupt the sleeping pattern and make the brain feel more alert and on edge.

4.   Keep the Naps to a Minimum

Deep sleep is healthy sleep. If you want to feel rested, you have to sleep over 7 hours a day. But, one of the most common mistakes people do is taking long or multiple naps. Unfortunately, they are doing us more harm than good.

It’s a good idea to doze off for a maximum of 30 min. But, anything longer than that is not healthy. With long naps, you are tricking the body into thinking it’s well-rested, when in fact, it needs more rest than you realize. That’s why a short nap will do the trick.

5.   Get Rid of the Distractions

Is there anything in the room that keeps you awake? Like the phone, computer or TV? Electronics will be your worst enemy. What you want is to remove the distractions and focus only on sleep. Once you do that, the body will be able to relax better.

6.   Prepare the Environment

Do you prefer dark or lightroom? Would you like some peace and quiet? Or you want a memory foam bed that is suitable for you. Whether it is the lighting, music or mattress, the key is to allow the body to relax. By changing the environment and readjusting it to your personal needs, you will doze off quicker than you realize.

7.   Cut Back on Fluids Before Bed

The more you drink, the more you will need to go to the bathroom. This will be a real problem at night. Drinking water during the day is an excellent thing. However, if you drink a lot before bed, you will need to urinate more often. This will make falling asleep difficult and draining.

Conclusion

Our body can’t work properly without a good night’s rest. But, if you manage to revamp your daily schedule and put some effort into it, you will immediately figure out the best approach to solve the problem. Give these options a try and tell us what you think. Share your experience in the comments below.

Best 7 Positive Thinking And Stress Management Tips

Positive Thinking and Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.