Message To My Future Self

Self Care Is a Lifestyle – 5 Ways to Practice Self-Care at Home

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Self care is – and should be – part of an individual’s lifestyle. Only by taking the time to take care of yourself, rest, and recharge your batteries will you be able to tackle any obstacles that may come your way and overcome any challenges. The reason why we say that self-care is a way of life is that it involves doing things that can only be beneficial to you on a daily or weekly basis. Taking care of oneself shouldn’t be a part-time job or an every-once-in-a-while activity. Indeed, when life gets hectic, and you find it difficult to balance everything out, it is understandable that taking the time for yourself and allowing yourself to catch your breath may seem like a waste of time. Plus, it isn’t recommended to force any of the following practices that involve you taking care of yourself.

Self-care should come naturally and on your own terms, and in your own time. For this reason, if you are the kind of person who hasn’t really prioritized this until now and is having a hard time allocating some moments for themselves, it is essential to take it to step by step and not make out of self-care just another task. But don’t worry – you are not alone. This article is what you need to get you started.

You don’t necessarily have to go to a spa or in a remote retreat in order to make self-care part of your life. The good news is that you can start by doing this in the comfort of your home because self-care is present in the smallest things, from drinking a cup of your favorite tea in the evening while reading a book or watching a good movie to meditating and prioritizing your needs. Slowly but steadily, you will manage to put yourself first. Doing this will make you better prepared to support your friends and family and perform well in your professional life as well.

So, how can you make self-care your lifestyle? How can you practice self-care at home? Here are five ways to get you started:

1. Don’t Underestimate the Power of a Long Relaxing Bath

Taking a bubble bath, putting some music on, and reading a great book can be an incredibly effective method of relieving anxiety symptoms or de-stressing yourself after a day full of work and running from one task to the other. This can be an ideal way of practicing self-care and detaching yourself from any negative thoughts. Taking a long relaxing bath and doing essential skincare are excellent ways of having a home spa day or evening as frequently as you want.

Plus, you can go as extra as you wish. Who says you cannot include scented candles, various kinds of bath bombs, or salts? Depending on your preferences and style, your relaxing bubble bath can look as luxurious as you want.

2. Prioritize Getting a Good Night Sleep and Proper Rest

Never underestimate the power of a good night’s sleep. Getting enough rest and making sure you sleep well during the night are crucial aspects of self-care. This way, you ensure that the next day you wake up with your batteries recharged and ready to tackle any obstacles and fulfill your day’s goals with good energy. Otherwise, not getting enough sleep can worsen negative thoughts and feelings, making you more prone to anxiety disorder.

If you have trouble sleeping, there are some things you can do to ensure you get a good night’s sleep. First and foremost, you should never bring your work or assignments to a place dedicated to resting. Another suggestion is to purchase high-quality sheets made from breathable materials and wear ultra-soft and moisture-wicking pajamas that promote complete comfort.

3. Focus On Allocating Valuable “Me” Time

It is of the utmost importance to find the time to treat yourself like you deserve. For this reason, after a day full of activities, responsibilities, chores, and work, it is essential to allocate some “me” time once you get home. Indeed, social life is also crucial for your self-care, and meeting with your loved ones is vital for your well-being.

This being said, personal time can be easily overlooked when you need to fit many things – working or studying, seeing friends and family – into one day’s schedule. So, as important as prioritizing your social life, it is just as crucial to allocate valuable “me” time. This means doing only the things you love in the evening or on some weekends when your energy levels are relatively low, and you need recharging. Don’t be afraid to spend time with yourself.

4. Include Some Form of Exercise in Your Life

Indeed, having to include some form of exercise in your life can quickly transform into a task that you would rather not do, especially for individuals who are extremely busy. But the good news is that exercise can take many forms, not necessarily going to the gym if that’s not really your cup of tea.

Whether you sign up for a beginner’s Yoga or Pilates glass, you start cycling or begin a sport, such as swimming; it is all up to you and depends on your preferences and daily schedule. Regardless of what you choose, the important thing is to make sure you include this in your lifestyle. This means preventing sedentarism, improving your overall health, increasing your energy levels, which all represent self-care.

5. Disconnect From Digital Devices

Nowadays, with so many digital devices available and excessively present both in your professional and personal life, it is vital to disconnect from them every once in a while and focus your attention on your surroundings. So, you should practice digital detox as much as it is possible. For example, during the weekend, you can allocate at least a few hours during the day when you don’t prioritize using your smartphone or other devices.

Apart from listening to some feel-good music when going for a walk or even during chores around the house, you should try to reduce the use of digital devices for your well-being. If the weather is nice, choose to spend some time outside, either by yourself or with a few friends. This way, not only do you practice self-care and take care of your mental and physical health, but it is also an excellent opportunity to get creative. Who knows, maybe you’ll start a new hobby, like painting.

Self care

5 Ways to Motivate to Study Boring Subject to Complete a Project

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Have you ever found yourself stuck in a boring subject? A problematic project plan that seems impossible to execute? This is quite natural as most students end up facing this situation at least once throughout their academic journey. Nevertheless, no matter how boring the project or subject is, you still must give it your best and make sure that it will be finished on time.

It’s quite common that students find themselves forced to do things that they’re not really fond of. These are the right things to do and studying a boring subject is one of them. Here are some tips that will help motivate you to finish a challenging project or study a boring issue.

1. Don’t study alone:

It’s quite difficult to feel motivated when you’re all by yourself. Studying with friends and colleagues can make this difficult time easier. Start a study group with friends and split chores. This way you won’t feel overwhelmed by the number of tasks that must be finished over a short period of time. It’s an excellent idea to prepare the correct plan for a project. Moreover, a friend might know something that you don’t know so you can finish your studies fast.

It’s a good idea to spend time with someone who’s on the same boat. Invite your friends over and engage in some fun couchsurfing and discuss your thoughts and fears. It’s always good to know that you’re not alone and that your worries actually make sense. Moreover, each member of the group can think of the trickiest question and find answers for, which takes the load off your shoulders.

2. Visualize yourself taking action:

Use the power of imagination to help teach yourself how to get motivated. Your brain can be the best teacher to show you how to get motivated while struggling with a difficult project plan. Whenever things start to feel extremely challenging and difficult, close your eyes and start visualizing yourself taking action. Think of the time you’re done, how this will help improve your academic and career chances in the future.

Every subject studied and each project plan finished add to your experience. It will eventually prove useful when students compete for an interesting job in a highly competitive job market.

3. Always remember it’s just temporary and imagine how it will end:

One of the best ways to learn how to motivate yourself is to remember that you won’t study forever. This is temporary, and you must think of how things will be once they’re done. Studying a difficult subject or finishing a challenging project means that you’ll have essential knowledge. You’ll get good grades which will qualify you for a reputable degree from the best college or university. There are lots of ways that can help you get done with tasks on time. Think about hiring assignment services and get help from the experts. This will give you more time to finish the most challenging tasks.

Even when things seem so hard, and you start dreaming of getting some sleep, you should always remind yourself that this will pass. There’s nothing that compares to the sense of achievement after completing a challenging project.

4. Small actions add up:

To better stay motivated, students should understand that everything counts. We sometimes become our worst enemies, and your mind might start playing tricks on you. Don’t let negative thoughts curb your enthusiasm if you feel that you haven’ done enough. It’s a good idea to have a plan and a target goal, but most times we set too high goals that we can’t achieve. As a result, you’ll end feeling frustrated.

Think of achievable milestones and enjoy the sense of accomplishment every time you finish a small task. It will give you more energy for the parts that follow.

5. Get some supportive comrades and spend time with them:

Supportive study mates have a significant impact on you. Surrounding yourself with positive people can help you unwind and deal with stress. These people will listen to you, support you, and give you advice about any challenging project or subject. Receiving support and advice from others will help you finish difficult and challenging projects faster because they’ll tell you that you’re doing fine. You can engage in some fun activities to help you clear your mind and take your mind off complicated topics. This is a good way to recharge before working again.

Try to hang up with people who have finished the same projects before. See how they managed to overcome obstacles and listen to their tips. They can help adjust your project plan and draw attention to problematic areas.

6. Make every thought serve you and move you forward:

The importance of the project or subject you’re studying should be reflected in every action you take. Let all your thoughts be focused on how to become better at what you do. How can you optimize resources including time and skills and complete the job the way it should be done? Use your past experience and knowledge to finish the assignment in the best quality.

Add interesting thoughts to boring topics to help you study things better. Think about watching videos to help explain more difficult topics or tutorials that show how to make an excellent plan for any project.

Challenges and problems make us stronger and more competent. Every difficult subject or project qualifies you to more interesting job offers in the future. With time, these problematic chores will get easier, and you’ll become better at handling similar issues. These tips will help you stay motivated and focused so you can finish all tasks on time. They also help you become a better student who stands out from the rest.

Author’s Biography:

Crystal Roman is a student consultant who helps students find their true passion and explore their potentials. She has worked with tens of students to help them find the right study program. She also coordinates between several institutions and organizations to help students find internship and scholarship programs.

Positive Words Research – 5 Ways to Motivate Yourself to Study a Boring Subject and/or Complete a Project

5 Ways to Motivate Yourself to Study a Boring Subject and/or Complete a Project

What You Are Telling Yourself That Is Keeping You Single

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Not all of us want to be in a relationship, which is completely fine. The rest of us oscillate between loving being single and wishing we weren’t. It rocks when we are playing the field and not having to check in with anyone, but it sucks when everyone around us seems to be bursting with joy in their relationships. Sometimes we cannot help but feel a little frustrated for being single.

Our search for healthy love is one of the most defining missions of our lives

The nagging question just keeps getting louder, “Is it me?”. I wish I could tell you with all certainty that it is not you, but it just might be you. This does not mean that there is something wrong with you. I am sure you are amazing and capable of being in a fantastic relationship. But you see, most of the times, our single status has everything to do with our beliefs and attitudes.

The truth is that you hold more power over your romantic destiny that you ever thought possible. To a large extent, you create the world that you live in, consciously or unconsciously. There are a lot of bad habits that you may indulge in and things that you tell yourself that may be locking the doors to a lasting relationship:

  • I love being alone with all the freedom and creative time it affords me.
  • I do not deserve a relationship.
  • I am not good enough.
  • No one will ever love me.
  • I am not ready.
  • I have no time to date right now.
  • I cannot date a guy/girl who…..

When it comes to dating and relationships, sometimes you are your own worst enemy

What are some of the things you have told yourself that you think are sabotaging your ability to connect with potential partners?

Let us talk about the things that many of us are telling ourselves that are getting in the way of finding our soul mates.

I will date when…..

I will date when I am finished with my Ph. D.
I will date when I lose at least 10 pounds.
I will date after my career takes off.
I will date when I am ready.
I will date when I find the perfect guy/girl.
I will date when my child goes to school.

“The greatest amount of time wasted is the time not getting started.”
Dawson Trotman

There is a huge problem when you keep postponing something that is important to you. Firstly, the only time that you are guaranteed is ‘now.’ Many of us are obsessed with timing. There is no such thing as the right time. No matter what else your life involves at the moment, dating should never be wholly sidelined if you hope to get into a long-term relationship.

There are no guarantees in life, and no one can predict what the future holds. After all, life is a series of unexpected events. Indeed, you might find that life is more interesting when things do not go according to plan, rather than when everything is well choreographed. Makes life more authentic, doesn’t it?

You may think postponing dating buys you time but in reality, time will not wait for you. Right now is the perfect time to seek for your soul mate.

“Procrastination is like a credit card; it is a lot of fun until you get the bill.”            Christopher Parker

I am looking for the perfect partner

When looking for a romantic partner, we all desire certain characteristics. However, no one is perfect. I have seen people wielding a long list of attributes that they want in potential soul mates. A certain level of education, given financial status, a particular religion, no children or a certain number of children, a certain number of teeth… Just kidding. The chances are that you might not find this package in a single individual. The pursuit of perfection leads to finding fault with everyone that you meet which will only work against you.

I am looking for the perfect guy/girl today will be later turn out to be I will never truly be in love.

Worse still, some of us have very unrealistic expectations. Snap back to reality and realize that you are also not perfect. So what if the guy/girl is a little rough around the edges? So what if she talks too loudly? So what if he is a tad too dark? There is nothing wrong with setting standards, but we must keep our expectations realistic if we do not want to be alone for the rest of our lives.

Affection is when you see someone’s strengths. Love is when you accept someone’s flaws.

All the good ones are taken

It seems as if the world has been overrun by fickle men and players, shallow women and gold diggers. Apart from you, of course! Is it possible? Is it really possible that all the billions of people out there are all either married or horrible? This is the lamest excuse to not play the dating scene. Worse still, it is a self-sabotaging excuse.

Telling yourself that all the good ones are taken is giving yourself a free pass to throw in the towel and let yourself off the dating hook. You do not have to put yourself out there, after all, the good ones are taken!

Look at the flipside. Out of the billions of people in the world, you only need one person who is right for you. You need to reframe your mindset.

The perfect partner does not exist, but there is a partner who is right for you.

The sad reality is that if you go through life believing that there are no good men or women out there, you will not find any. Your mind is always inclined to look for evidence to support what you believe.

Interesting fact:
When you believe all the good ones are taken, anytime you come across one who is unavailable, you will think he is the greatest thing you have ever seen. When you come across one who is single, you will search for flaws, and you will surely find them.

Remember, our thoughts are energy; energy that radiates and attracts like experiences. Many of us miss out on finding love by holding on to lies: about ourselves, about men and women. You must realize you are what is keeping you single. Seeking love is not an easy task. The first step is to fight the patterns inside us that hold us back. We cannot shield ourselves from what we might find out there, but we can empower ourselves with the right tools for the job by cleaning up our thoughts.

About the Author

Christopher Brown

Christopher D. Brown created the website RedesigningTheMind.com

Positive Words Research – What You Are Telling Yourself That Is Keeping You Single

100 Positive Thoughts To Transform Your Life And Feel Happy

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“All we are is the result of what we thought. The spirit is everything. What we think we become.” –  Muhammad Ali

Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives.

Yet they have a physical power that directly or indirectly influences and transform our lives. Here and there, we can speak of presence, magnetism, aura, which are only the invisible envelope created by thoughts.

This power of thought is all the greater when it is steeped in faith and emotion. These increase the vibration, as one would increase the sound of a radio to better hear it.

Positive thoughts filled with faith will act favorably, just as negative ones will create the bed of misery.

We are thinking machines

Each person emits an average of 60,000 thoughts a day! Surprisingly, 95% of these are the same thoughts repeated each day. On average, 80% of these repetitive thoughts are negative.

Unfortunately, our brains are configured to pay more attention to negative than positive experiences. This peculiarity allowed the human being to survive. In the past, it was essential to remember negative experiences such as the bite of a snake, the toxicity of a plant…

Our world is much less dangerous today but our thoughts are still mainly negative.

Using MRI imaging, researchers have shown that negative thoughts stimulate areas of the brain that promote depression and anxiety. They have also proven that positive thoughts trigger a cascade of positive hormones throughout the body that results in a sense of calm and peace.

What wisdom of the ancients had taught us, modern science confirms today. The brain is “reconfigurable” by various methods including positive thinking.

Anxiety, medicines and positive thoughts

Stress and anxiety is our big problem nowadays and doctors are searching for new ways to get rid of it. A very popular medicine in the United States that is Xanax is being used for this purpose but it is not a permanent solution. Here is a question how long does Xanax stay in your system to make you relax? Just a few hours and that is why we must change our thoughts to cure us with positive thoughts. Here are some powerful and positive thoughts to be happier and transform your life. Please select only those that speak to you.

So let’s get started!

Positive thoughts in the morning

Today is a day that will leave me with a wonderful memory.
My thoughts are my reality, so today I am building a wonderful day.
I only have one thing on my schedule today: to be happy.
I wake up excited and this enthusiasm follows me all day long.
Today I fill the world with positive energy and make it overflowing with joy.
Today, I’m giving up my old habits and taking new, more positive ones.

Positive thoughts to attract success

Life has given me unique talents that I’m starting to use today.
Every day, I have more and more success in my work and in my life.
I feel the success right now and I’m working today to make it fruitful.
I know that fear is a step towards success, I welcome it with grace and I overcome it.
I have reached my goal and I am feeling the joy of achieving it.
I know success today. I know success tomorrow. Every day I know is my successful day.
I allow success to enter today in my life.
I have everything I need to live easily.
I am comfortable with money and I give myself the right to be rich.
Money comes to me with abundance and ease, I deserve to be rich, prosperous and fortunate.
I like to give and receive. The more I participate in the success of others, the more I prosper.

Positive thoughts for self-confidence

I am the master of my thoughts and emotions.
I like what I am and I accept my qualities and my faults.
Every day, I am more and more confident.
I am full of self-awareness.
When I breathe, I inspire confidence and I exhale shyness.
I am enthusiastic and incredibly comfortable when I meet new people.
I live in the present and I trust for the future.
My being overflowed with confidence, I radiate confidence.
I trust myself in all circumstances.
I am energetic and enthusiastic. Trust is second nature.
I always attract the best situations in my life.
I always focus on solutions to solve problems.
I like change because I adapt to all situations.
Every day I realize more and more that nothing is impossible.
I attract positive people naturally and give them the best of myself.
I trust life and life brings me a lot.
I shine by my presence, my charm, and my grace.
I am more and more master of my mind and my emotions.

Positive thoughts to attract luck

I succeed everything I undertake.
I expect success in all my actions because it’s my natural state.
Every day I attract more and more success.
Everything succeeds me without showing any expectation.
I find solutions to problems easily.
I gratefully acknowledge the obstacles because they are rich in teachings.
I expect only the best and I always get it.
The more I think positive, the more my life is illuminated.
I am open to life and I have more and more luck every day.

Positive thoughts for health

Every day, and in every way, I’m getting better and better.
My body is in perfect health, my mind is clear, my soul is at peace.
I am beautifying myself every day.
Every cell of my body is vibrating now to the rhythm of full health.
I have no pain and I am full of energy.
I feed my body with healthy foods.
All my organs work perfectly. I thank them for what they do for me.
My body is getting closer every day to perfect health.
I like to exercise my body, my muscles. Every movement connects me to my body and gives me an incredible energy.
At each exhalation, stress comes out of my body.
I send love and gratitude to every organ of my body.
I am attentive to the messages of my body. I listen to my body and we are in harmony.
I sleep deeply and at peace with myself. I wake up refreshed and full of energy.
My immune system is very strong. It can handle any bacteria, germ or virus.
With each passing day, the cells of my body become stronger and stronger.
What I eat strengthens and transforms for me in health.
My healing power is more powerful than any illness.

Positive thoughts for peace

My world is harmonious, peaceful and full of love.
I plant the seeds of peace wherever I go.
I accept what I cannot change.
I surround myself with gentle and serene people.
I inspire peace, I exhale chaos and disorder.
My house is a sanctuary of peace where I feel happy and protected.
In all my decisions and actions, I choose peace.
I release all my negative emotions from the past and now fill me with positive thoughts.
I wish all beings to know peace as I know it.
I am superior to negative thoughts and actions.
I am at peace with everything that has happened, happening and going to happen.
I like people, I’m interested in them and I go to them.

Positive thoughts of love

I am surrounded by love and everything is fine.
My heart is always open and I radiate love.
I see everything with loving eyes and I love everything I see.

In life, I always receive what I give and I always give with love.
I meet love in all my relationships.
I deserve love and I receive it in abundance.
I attract the most loving people and my life is now full of joy.
I love myself and in return everyone loves me.
I give love and it comes back to me multiplied.
The partner I am looking for is looking for me too. We are brought to meet and love each other.
I am in love with a wonderful person, committed, faithful and trustworthy.

Positive thoughts for self-esteem

I love myself and I accept myself as I am.
I am perfect as I am.
I am a unique person and I respect myself as such.
I see perfection in me, whatever my faults or qualities.
I approve of what I am now and I enjoy myself more each day.
I feel good about myself and proud of my experience.
I see myself as a gift for those around me.
I only compare myself to the best person I can be.
I have as much to offer to the world as anyone.
I like what I am and I accept myself as I am.
I am unique and happy to be me.
I trust myself and I know that inside I have the best guides.
I am honest, trustworthy, I always do what I say.
I know that by being in agreement with myself positive events await me.
Today, like tomorrow, I choose to be proud of myself regardless of the circumstances.
I find peace in being myself.
My confidence and my self-esteem are increasing day by day.
I like my body as it is.

Positive thoughts to be calm

Day after day I am happier and relaxed.
All the negativity and stress are now coming out of my body and mind.
I inspire calm, I exhale stress.
Even when it is chaos around me, I remain calm and relaxed.
Stress has no hold on me, I am at peace with myself for that.
I trust my inner calm and my intuition.
The whole universe conspires to my happiness.
I let go easily because I know that in life, the best always happens.
I speak slowly, with remarkable calm and confidence.

Positive thoughts for mindfulness

I am anchored in the present moment.
Everything is going well at the moment.
I am grateful for this moment and I feel joy here and now.
I keep coming back to the moment.
I observe my actions and thoughts without judging them.
I am totally present in my relationships with others.
The apotheosis of my life is now.
I accept and embrace all situations, even the unpleasant ones.
I observe my emotions without being attached to them.
I meditate easily without any resistance.
I let the past go and live right now in the present.
I am open to positive changes in my life.
I allow myself to think and dream unlimitedly.
I create what I want without effort.

Positive thoughts of gratitude

I appreciate and I am grateful for everything I have.
I am happy to have so wonderful family and friends.
I send love and gratitude to every organ of my body.
Every day I thank the universe for putting me on the path of my dreams.
I accept all the gifts of life with gratitude.
I am happy to be alive.
Every morning I say “thank you” to the universe for giving me a new day of life.
I take the time to be grateful for something as simple as a blue sky or the sound of a laugh.
Every day I enjoy my life a little more than yesterday.
The more I am grateful, the more I am connected to the universe.

Positive Thoughts to Manage Anger

I forgive myself for all the mistakes I’ve made.
I let my anger escape in order to regain serenity.
I accept responsibility if my anger has affected a person.
I replace my anger with empathy and understanding.
I offer a sincere apology to those affected by my anger.
I forgive those who have harmed me in the past and I detach myself from them in peace.
A river of compassion is washing my anger and replacing it with love.
Forgiveness has a healing power that I always have at my disposal.

Positive thoughts of happiness

Every day I am happier than before.
All my days begin with the joy of life and end with gratitude.
My positive thoughts are making more and more people happy. I create a world of joy.
I enjoy every moment of my life. To be happy is my only principle.
The simple fact of living makes me happy. I know that happiness is a path, not a destination.
I always see the good side of things.
I see the beauty around me and I radiate love and joy.
I change the world around me by changing myself.
Happiness is a choice. I base my happiness on my own achievements and what I bring to others.

Positive thoughts for the future

I persevere because I believe in my future.
It’s still too early to give up on my goals.
I know that the greatest difficulties hide the greatest successes.
I choose my goals wisely and in the interest of all.
The more I advance in life, the more I attract success, health, and abundance.
I am the master of my destiny.
I deserve a wonderful life.
Every day, I become a better person.
I create what I want without effort.
I transform what I want in a positive manner.
I am the architect of my life. I build its foundations and choose its content.
My future is made of what I imagine in the present.
My efforts are supported by the universe; my dreams are already being realized.

Author’s Bio

My name is William Jacob and I am a professional writer. After completing my study I started my career as a blogger and as a writer. I am 5 stars rated author at HolyPakistan.com. I have 4-years experience of writing in different niches like health, travel, lifestyle, business.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 100 Positive Thoughts To Transform Your Life And Reconfigure Your Brain

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How to Empower Your Communication Through Writing

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How often have you judged a person by the way he talks? How about the way he writes? Heck, if you’re a woman, you might even judge me now for not including “she” in my introductory sentences. You may think I’m a superficial writer and that reading this post would be a waste of time. You see how quickly judgments show up?

Foto Source

Most of us come across unpleasant situations which concern requests, business proposals, or even introductory emails that are poorly written.

Bad grammar, bad spelling, bad text structure – how do these people expect us to bear with such a terrible piece of text. How can they expect us to reply, accept a proposal, or do business with them, individuals that barely know how to write and speak?

Alright. Maybe my example was a bit exaggerated. However, most people don’t react well to bad communication through writing. It’s annoying, unwanted, and it could hurt your personal and professional reputation big time.

Well, in today’s post, you’ll learn several powerful ways to empower your communication through writing. Simply put, the simpler, easy-to-digest, and readable your written communication is the better your message will be understood and treated. Let’s get started.

1.    It’s Not About You

Let me say that one more time. It’s not about you. Got it? The ugly truth is that we’re mostly separated from each other. Egocentrism is at its peak, and the majority of people care only about themselves. Therefore, if whenever you write something, don’t talk about yourself.

In fact, you should use the word “I” as less as possible, and you should ensure that the main focus of your piece of text goes on the reader or the recipient. Developing the right mindset will get you far, especially in a world where people want to hear what’s in it for them.

2.    Develop Your Own Voice

Every author develops a voice. He does it in time, with consistent practice and with a lot of patience. Even though you may not plan to become a highly successful author, you should still try to develop your own’s writer voice.

For example, some people are extremely serious while writing, using formal words and only “acceptable” expressions. Some may joke around and transmit positivity through words all the time, some may be inspirational, or sad, or whatever. Find your voice so the messages you mean to send will be perceived and understood better.

3.    Write Short Sentences

Short sentences are key to great text readability. Use Hemingwayapp, a free online content tool that allows you to see how complicated your text is. The tool also highlights jargons and complicated words that could be replaced in order to make the text simpler.

Nevertheless, writing short sentences helps the reader process the information without having to turn back to read the sentence again. Therefore, this simple practice will improve the overall quality of your communication.

4.    Break the Text into Short Paragraphs

Always break your text into smaller and shorter paragraphs. Take a quick peek at this article. As you may see, I never allow more than 4 to 5 rows, then I separate them. I write 1 to 2 ideas on each subheading, then I go on to the next.

What does this do? Well, it makes the reader’s experience better, because his eyes won’t have to “work” to capture the information. Blocks of text (unbroken rows) are always disastrous when it comes to text readability, so ensure that you always avoid them.

5.    Reassess Your Text from Your Reader’s Perspective

Your readers may not have the same thinking, knowledge, and expertise as you do. Therefore, you may think that what you’re writing is definitely simple and understandable. But is it?

Step back and see your text from an objective point of view. Look for misunderstandings or complicated terms. Never put your reader into difficulty or you may just lose him!

6.    Proofread and Edit Your Text

Never hit the “Send’ button or never put that letter into the box before you proofread and edit. These things may sound obvious, and most of you are probably proofreading and editing your writings. Yet, my question to you is this: what is the process you use?

Do you simply read your text one more time, identify a few mistakes, edit them, and move on? This could work when you’re sending your text to someone “less important”. However, when your writing work gets into the hands of someone who may influence your future, exceptional proofreading and editing will save your skin most of the times!

I’d often check for the best paper writing service before turning in my most important academical assignments. I can’t tell you how many benefits this smart decision brought me every time. So. Bottom point is this…never send/turn in your texts before carefully ensuring that they’re well-written.

Conclusion

Improving your communication skills is one of the best things you can do to improve your overall experience here, as a human being. In this age of technology, we all write to communicate.

Whether you like it or not, you still have to write that essay, you still have to write that important email, that text message to your neighbor, and that important pitch your client. Put our tips into action, slowly and consistently, and soon enough you’ll notice significant results.

Author’s Bio

Mark Delarika is a professional content writer, teacher, and a blogger. He taught in more than 10 countries for students all over the world. Mark helps students to improve writing skills, shares his personal experience and gives practical tips for educators.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

communication

A Short History and Future of Online Learning Today

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About 125 years ago, students could earn the correspondence degree. Correspondence programs were initiated in higher education by the Universality of London in the mid of 19th century. In the next century, different universities played with other modalities including radio and television-based learning. Most notably in the UK—with the Open University. Correspondence degrees in the U.S. remained solidly ground on paper and the U.S. Postal Service.

There was little sense among traditional universities before the 1990s that students should generate a profit or be in any way central to the institution. These programs operate on cost-recover bases, and they were demoted to the outskirts. Lack of profit was sarcastic considering one of the pioneers of corresponding degrees.
International correspondence schools enrolled a total of 900,000 students by 1906, driven by a sales force of 1,200. It made sense given the view that correspondence degrees should serve educational outreach missions of the university. In the middle of the 20th century, the University of Maryland College and the University of Wisconsin Extension led the market.

Internet era

The Internet has proved itself as a game changer for correspondence degrees by enabling three forms of interactivity.

  • interaction with content,
  • interaction with the instructor,
  • the interaction with other learners.

People closest to the correspondence were the last to see it. Extension and ongoing education programs viewed the internet as yet other in a long line of non-revolutionary technologies like two-way video.

Market leaders

Market leaders like University of Maryland (UMUC), Wisconsin, Washington, and University of California Los Angeles were caught unaware as for-profit entrants nurtured the market for distance degrees.
For-profit entrants were not afraid of UMUC, and for-profit domination did not happen overnight. In 2000, Sloan Asynchronous Learning Network estimated that for-profits occupied less than 5% of the market for distance degrees. For-profits like the University of Phoenix grew rapidly over the prior decade by making higher education more accessible.

Duke University, an elite university which initiated its global executive MBA in the late 90s, and Cornell University which started e-Cornell as the university’s vehicle for online certificate programs seemed to grab the potential of online delivery better than other universities.

Development of for-profit universities for a decade was powered by online degrees. These degrees entered into the huge market of nearly 40 million Americans. By 2010, students enrolled in online programs were 3 million.
70% of those students attended for-profit institutions. From 2000 to 2010, most of the potential customers were targeted with the opportunity to go back to college.

Experience

The experience of the for-profits in the last 5 years has been, in part a calamity of the commons. Too many fishermen fishing in a diminishing pool. It has also been a failure of investment. For-profit organizations focused investment in the areas of marketing and enrollment.

Consequently, enrollment growth slowed and reversed over the last 5 years. The immediate reaction was to redouble the focus on marketing rather than thinking about the development of a product.

Programs in 2015 were easily recognized by online students from the year 2000. Many for-profits institutes use the same learning management system that was used a decade ago. None of them have attempted to reinvent online learning based on the current technology. It is a failure of investment that is coupled with the failure of imagination.

Online Degree

Online degree programs in popular subjects like Business, Technology, Psychology, Criminal Justice, Health, and Education are very popular commodity programs today.

We saw no growth in the market for online degrees last year. That’s because commodity programs are declining as the time is passing by. This decline is offset by growth in differentiated online programs.

What is a differentiated online program?

Institutions can differentiate their programs in three ways.

First way is through branding

Recognizing that there is a limited number of prestigious brands in higher education. Non-elite brands like Bridgepoint’s Ashford University has partnered with elite and recognizable brands like Forbes for Ashford’s business school.
Consequently, Ashford’s business programs continue to grow.

The second method is through specialized programs

There are many splendid examples of triumph specialized online programs although there is a ‘tail’ to online education curve. The tail for 100% online programs is not nearly long enough to make a real contribution to the growth of the overall market.
The real tail is blended programs—a subject for another day.

Third one is by connecting students to a job

How to do this thing effectively is still a puzzle. One company, ProSky has hit upon a fascinating model by providing on-ground universities the opportunity to enroll their students in a 10-week project-based online course in discrete skills areas such as digital marketing, SEO, and Sales.
Employers contribute projects to the course, monitor the work of students, and directly recruit students.

Strong brands

Ivy League Schools like Yale are now entering the market for online degrees via a partnership with online project management companies such as Pearson Embanet and Synergis Education. The growth of online project management companies and the brands that they have enabled have significantly contributed to for-profit enrollment decline.

Online project management companies now have the opportunity to lead the market for online degrees in the U.S. and internationally. They also have the luxury to work with stronger brands. Though they need to avoid making the same mistakes as their for-profit university predecessors.
Undifferentiated online degree programs will become commodities. Online project management companies should ensure that students enroll in online programs will get the job that they want. Also get a reasonable return on their investment in a pricey online degree.

Author’s Bio

Alina Olive is a senior content writer. She has experience of long-term in the marketing field as a content writer. She often creates articles on online education. Alina works in a Do My Homework company and writes an essay for students.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

online learning

May Your Today Be Blessed: Remember We Are All Loved

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May Your Today be Blessed with Pure Love and Light.

May you be connected with the Love of all things.

May you feel Unconditional Love passing through your body.

We are all Loved. We are all Safe.

Thank you for being here.

We have so many things to do every day that we forget that until the sun goes down, we need to say a few words about how blessed we are. Our soul needs to hear such words, such thoughts. The verbalization of some thoughts of blessing often seems absurd or foreign to us. And it is understandable. We do not use these words and rarely does anyone talk to us like that. But there are some simple phrases that matter a lot.

Look in the mirror in your eyes and say a few words of encouragement. It is a gift for the whole world. All past generations live in you. You are enough. You’ve done enough. You do enough.

Inspiring Content

May Your Today Be Blessed

Wonderful Secret You Need To Know: You Are Beautiful

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There is a secret you need to know and it’s a wonderful secret. And also it’s simple truth:

YOU ARE BEAUTIFUL TODAY JUST THE WAY YOU ARE.

Look at yourself in the mirror directly in your eyes and tell yourself how beautiful you are. Daily. You need to hear those words. From you, not from someone else. Our thoughts about us matter a lot. In vain do those around us tell us that we are unspeakably beautiful if we did not believe this about ourselves. And especially if we don’t tell ourselves how beautiful we are.

The first time you say it out loud looking into your eyes, it is possible that it will bring tears to your eyes or you will not be able to say it. You will feel a knot in your throat. But have courage. After all, it’s not a big deal. You just have to tell yourself how beautiful you are. It’s just words.

But see how much it matters. The knot in your throat is your blocked emotions. Your negative thoughts about you. Take a deep breath. Breathe again. Take a few deep breaths and continue. Because you really are beautiful. You deserve it.

You deserve to tell yourself every day how beautiful you are. You are a miracle. You are a gift to all of humanity.

Positive Words Research – The Wonderful Secret You Need To Know

You are Beautiful

Positive Affirmations To Appreciate Men On Valentine’s Day

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Today it’s the celebration called “Dragobete” in my country. To celebrate this day I decided to write an article with positive affirmations to appreciate men.

Dragobete is a traditional Romanian holiday celebrated on February 24. Dragobete was the son of Baba Dochia, which stands for the main character in the pagan myth related to spring arrival and the end of the harsh winter. Due to his endless kindness, he was chosen – according to some sources, by Virgin Mary – to be the Guardian of Love. The day is particularly known as “the day when the birds are betrothed”. It is around this time that the birds begin to build their nests and mate. On this day, considered locally the first day of spring, boys and girls gather vernal flowers and sing together. Those who take part in Dragobete customs are supposed to be protected from illness, especially fevers, for the rest of the year. If the weather allows, girls and boys pick snowdrops or other early spring plants for the person they are courting. In the countryside, there is an old tradition with girls and boys going into the woods to pick flowers. When they return home, the traditions says that boys were running after girls to kiss them. If the girl liked the boy she lets him kiss her. There is a saying in Romania that makes a lot of sense regarding this: “Dragobete kisses the girls”.

Opportunity for joy and well-being, Dragobetele is one of the most beautiful ancient customs of the Romanian people. It is also mandatory that Dragobete men be in cordial relations with females. Men are not allowed to annoy women nor to engage in a quarrel, otherwise, they will have an unlucky spring and a year not favorable. In general, both boys and girls have a duty to rejoice in this day so that they can enjoy the love with your man the entire year. I write this article with positive affirmations to appreciate men with the intention to enjoy Love, men in my case, the entire year. Therefore here are the positive affirmations to appreciate men that I thought and that I share with you.

Positive Affirmations To Appreciate Men

I appreciate my father from all my heart. I appreciate my father for conceiving me and providing for me in so many ways, so many years. Thank you, father.

I appreciate my brother with all the Love I am capable of. I appreciate my brother for the joy he brought into my life, so many years, in so many moments. Brother thank you for being the person that makes me laugh the most in this life. You made me laugh so many times, healing my soul and therefore also healing my body.

I appreciate all men that live today on the Planet Earth. I appreciate all men that have ever lived from the beginning of time and until now. Thank you for your presence, work, efforts, and energy. You are Loved. You are all Loved.

As Rori Raye says and I agree with her statement:

“The truth is  – men are loyal, brave and strong. Men have a tremendous capacity to love, commit, nurture, cherish, understand, support and be there for us.”

I thank you for your thinking. I thank you for your strength. I respect you for your thinking. I respect you for your strength.

I appreciate all men that ever lived and the ones that are alive now, for the time and efforts they put in handling things and cherishing the feelings of the people around them.

I respect the masculine energy of a man for the amazing ability to organize, figure things out, achieving things, winning victories.

I appreciate and respect all the actions of men that they did, do and will do.

I send gratitude into the Universe for all the battles that every man fought in. I respect men for all the battles that they took, take or will take in the future.

It is said that as a woman you should welcome a man as if he was in a war the entire day. It is said that a man feels every day like he is in a war, he feels like he is in a constant battle. From this point of view, the woman should welcome the man like the Sunshine and show him that there is Light, Ease and Joy, besides war, battles, and struggle.

Therefore I send from my heart appreciation and gratitude for all the wars that men fought in. I send from my heart Light and Ease for all the battles and struggle that all men have gone, are going and will go through.

I forgive masculine energy for everything. I forgive masculine energy for every situation where it was considered or believed that it was hurting the feminine energy. There is much Love between the two. We love each other dearly.

Dear man, I really appreciate you. Thank you for listening so many times to me. Thank you for making me feel loved in so many moments. Thank you for being my protector. Thank you for being my provider. Thank you for taking good care of me. Thank you for making me happy. Thank you for making me laugh so many times.

Dear man, you are full of energy. You are overflowing with joy. You can achieve greatness. You can win your victory. Your body is healthy. Your mind is brilliant. Your soul is tranquil. I believe you can do anything. Everything that is happening now is happening for your ultimate goal. You love and accept yourself for who you are. You forgive those who have harmed you in the past and detach peacefully from them. Your ability to conquer your challenges is limitless. Your potential to succeed is infinite.

I am proud of you. I respect, trust, support and appreciate you. You are blessed.

It is my strong belief that men make our life more beautiful, more alive, more full. Men bring more fullness into our lives.

About the Author

Elena-D-Calin

Elena is the person behind Positive Words Research. Her new interests are public speaking, she is training herself in a local Toastmasters club, and theta healing. Connect with Elena through her Facebook Profile or send her a message using the contact form.

6 Ways On How To Attract True Love Through Positive Thoughts

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“All you need is love” – the legendary Beatles sang and were absolutely right. Finding true love is as essential for human beings as water, air, and food. But the majority of people can’t even imagine how much it depends on the way we think, speak and act.
The power of positive thinking shouldn’t be underrated. Modern psychologists and philosophers agree that thoughts greatly affect our intentions, and, as a result, our reality. That’s why it’s so important to learn how to control them, without falling into negativity and despair. We attract what we are, like a mirror – if you act out of love and respect to others, are positive in your thoughts and actions, you’re meant to attract not only prosperity and success but also the true love of your life.

1. Focus on Positivity

Start from positive, never give up quotes.

Try to use them as often as possible, be kind, radiate positivity. As soon as it becomes a part of your everyday life, it will become a part of your mind, affecting positive thinking. Be optimistic, try to find at least one good thing in any situation, do the same with people. Use positive affirmations to talk to yourself as well. “I deserve love and I get it in abundance”, “I love what I do and people that surround me”, “I am surrounded by love” – repeat it to yourself, concentrate on what you want and formulate your own affirmations. Create your own positive world, reboot yourself.

2. Love Yourself

You’re an incredible human being, you’re unique, you’re amazing, you’re wonderful… you have thousands of reasons to love yourself. Just do it. We can’t expect someone to love us if we don’t love ourselves: all our strengths and weaknesses, achievements and mistakes, every single detail that makes our personality just the way it is. Recognize your strong points, be confident, don’t strive to be like somebody else, put aside all doubts. You need to love yourself before anyone else can.

3. Act out of Love

After you’ve loved yourself, learn how to love everything and everybody around you: your job, friends, enemies, family, new challenges, opportunities, surprises. Never hold grudges and remember bad, vice versa, try to excuse people’s shortcomings, be tolerant, patient and empathetic, change your attitude to the daily routine – enjoy it, stay positive. Dr. Norman Vincent Peale in his famous book “The Power of Positive Thinking” says: “The way to happiness: keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Try this for a week and you’ll be surprised”.

4. Get Over Past Loves

We are talking both about love and hatred. It flows naturally from the previous point – forgive everything, no hard feelings. You will never attract true love, carrying all those memories and insults of past loves, looking back and comparing your partners. Leave all negative emotions, resentment, and anger from the former relationships on the previous page of your life, make a lesson out of it, take it as a valuable experience that will help to avoid the same mistakes in the future. Forget and let it go. Only in this way, you’ll be open to starting a new happy chapter of your life.

5. Dream

What is easier, my friend? Dreaming, or, scientifically speaking, visualization, is another way of positive thinking and it really works! By means of it, you create the situation that you’d like to experience, and this imaginary outcome helps to realize your idea in a real life. When you know exactly what you want, think about the concrete actions to get it, and act. For example, to find your soul mate, at least go for a walk to the public place or sign up for a dating website, communicate with people, maybe what you’re looking for is so close.

6. Final Positive Thought

Often finding true love turns into a line of failures, but it’s not the reason to give up. If you’re still alone in despair, maybe it’s high time to change your life? – What to start from? – Your thoughts! Follow these easy steps and you’ll be surprised by the difference. If you’re still waiting for some sign from above, here it is 🙂

About the Author

Andrew Guerra from SweetTextMessages. Send him an email at sweetytextmessages@gmail.com

Positive Words Research – How To Attract True Love Through Positive Thoughts

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Divine Love: Gorgeous Heart Chakra Music For Meditation

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We are all connected into Divine Love. Open your heart chakra. May you enjoy many blessings. May you be surrounded by Pure Love and Light. May you always find your way back to your wonderful heart.

Gorgeous heart chakra music – Divine Love

Access this free high vibrational energy list of good words.

Divine Love

4 Tips To Experience The Magic Of Simple Meditations

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In the article How to Meditate for Clarity, Intuition, and Guidance, Jack Canfield answers the question What is meditation? with:

“Meditation is a practice where you train your mind or induce a state of consciousness, either to realize some benefit, such as relaxation, stress reduction, healing, strengthening your life force, or developing certain qualities such as love, patience, generosity, and forgiveness.”

He presents the 4 steps of the Simple Meditation: The 4-Part Meditation Technique:

1. Find a quiet place, close your eyes, and focus on slowing down your breathing;

2. Repeat an uplifting word or phrase;

3. Move into a state of quiet;

4. Imagine yourself surrounded by a sphere of light.

He also draws the following conclusions:

  • Meditation takes practice and is a natural progression;
  • Practice the above methods to calm your mind;
  • Learning to meditate is a journey, this guide will help you take the right steps.

Find at Positive Words Research a wonderful article about 20 Simple Meditations to Create Peace of Mind and Joy.

Jack Canfield, America’s #1 Success Coach, is the founder of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance and Life Success.

Meditation