10 Tips to Find the Positive in Your First College Year

As much as you can be excited to go to college, it’s also an intimidating experience for many. After all, you are a young adult who has only very recently graduated high school and might not have any idea of how to live alone.

How things turn out in the first year of college can significantly impact the rest of your time there, not to mention your life ahead. And it is nearly impossible to avoid the negative experiences altogether.

So, here we have prepared a few tips that can help you navigate your first year of college and stay positive.

First College Year

1.   Get Academic Help if Needed

The study load in college is going to be much more than what you were used to in high school. As such, you might find yourself struggling to keep up with the deadlines. However, many students fail to realize that there is help out there that you can easily access if needed.

For instance, there are academic platforms where you can find samples of college essays to use as reference. One useful tip is to get professional paper writing help by WritePaper, where you can discuss your paper with an expert who is thorough in your area of study. Ove time. You are sure to pick up a few tricks from these seasoned pros, and your paper will reflect high quality.

2.   Get Organized

The earlier you get your study schedule organized, the easier it would be to find time for other activities. It would not hurt to keep a to-do list and a planner. These days, you can even find mobile apps that let you do most of the organizing, including keeping track of your assignments.

Before the classes start, you should also develop a note-taking strategy and stick to it. It is important that you keep your notes organized. You never know when you might have to refresh your knowledge for a grade or recall a book that your professor recommended in the last semester.

3.   Reach Out to Others

Remember, all the other students in your class are in the same boat. They are also looking to meet new people, build friendships, and make their college experiences as memorable as they can.

And as such, you do not have to hesitate to reach out to others. You could offer to help a classmate study or suggest that you do an assignment together to avoid the burden of doing everything on your own.

You can branch out to a different group of acquaintances in other classes. Colleges have all kinds of people, and you will be able to find people you relate to. If you do not succeed on the first try, do not be disappointed and give up. It is just a matter of time before you find others in your wavelength.

4.   Stay From Emotional Draining People

While it is important to build relationships, you should also never let a friendship affect your mental health. Unfortunately, you might run into people who can have a bad effect on you. Do not waste your time trying to make yourself more appealing to these people. You do not even have to feel guilty about cutting off such people.

Remember that college is not only about partying, so if you aren’t a party person, there is no need to adapt yourself. You cannot pretend to be someone you are not for the entire course of the college. Remaining yourself is the best way to earn respect from others.

5.   Join a Club or Two

Everybody has interests outside of academics. In college, you will find at least one person who shares the same likes (or dislikes, for that matter). These days, campuses are flooding with clubs, society, and student bodies. Getting involved in these will help you be more socially active, especially in your first year.

Some clubs are indeed hard to get into. But in such cases, you might also find another one with students sharing the same interest, just not as fancy as the ‘official’ one. If you can’t find what you like, you and your friends can even consider starting one by yourselves. And these do not look bad on your resume either.

6.   Speak Up in Classes

Most professors adopt the Socratic teaching method these days, where the lectures are more interactive. Even if you are hesitant to speak up, you should take advantage of opportunities to ask questions and engage with the class. Remember, this is what you are in college for, and no opinions are wrong.

Moreover, some colleges also grade students based on their performance in college. So sitting quietly at the back of the room will not get you any points.

Speak Up in Classes

7.   Stay in Touch with Family and Friends

Once you start college, you will gradually start growing apart from your high school friends unless you make an effort to stay in touch with them. It is easy to forget to call your family, especially after you have had a tiring day. However, your friends and family back home are your support system, and they can help ease the transition to a new world.

After all, they know you better than anyone else, so they can pick up on how you are feeling or what you are going through, even when you think that they don’t understand.

8.   Relax

Most of us begin college worrying about what others will think about us. But college is where you figure out yourself, and yet again, remember that your classmates are also trying to make a good impression.

In other words, you should avoid being hard on yourself at all times. Make it a point to take things easy now and again. Keep your textbooks away for a day, and go out and do something you like. If not, you will find yourself burnt out.

9.   Get Out of the College Campus

You might feel it’s not a good idea to avoid going outside campus, although it’s likely for good intentions. However, staying within the campus can also feel confining after a while. You should also go outside and explore the town.

You can take runs in the morning, walk, ride a bike, or use public transportation to find new areas and interesting places. This will undeniably be a good break out of the rut.

10. Take Care of Yourself

Without your parents cooking your meals, you might be on a new turf when it comes to eating well. When you rely on fast food, it is easy to lose track of how much you are eating. Without a healthy diet, you might find yourself tired, unable to focus or face other challenges.

It is crucial that you add sleep, exercise, and a good diet to your priorities when in college. Bear in mind that you are responsible for taking care of yourself. You might need to put some effort into it. Still, college need not be daunting at all if you look at it as a new opportunity to learn, explore, and figure yourself out – just like everyone else.

10 Effective Tips To Become A Successful Business Consultant

A professional who offers his expert opinions about a specific business field to individuals and enterprises in that industry is called a business consultant. It can be temporary, short-term, or long-term varying as per the firm’s and consultant’s choice.

These consultants can act individually or as business plan consulting firms for companies that require their assistance in developing their aims and objectives effectively.

Following are 10 essential tips for a business consultant. These tips will make you sufficiently efficient than most leading business plan consulting firms. 

Business Consultant

1. Choose Your Specialization Area

Deduce a decision about what kind of business consultant you want to be. Select a specialized field according to your abilities and liking and work in that. The better knowledge you have of the field, the better you will work.

2. Set Objectives

By aiming for specific goals you can achieve your target much faster. To accomplish this, you must be certain that your objectives are achievable, follow a specific timeline and you must keep a check and balance on the achievement of each goal.

3. Do a Certificate Course

By doing a certificate course in your desired field, you can have both, the experience and the expertise to excel in your business consultancy career.

4. Start Small

In your early days, try to locate a short-term modest job to show off your skills without committing to a long-term, pricey project. With small projects, you can have the time to market yourself and familiarize yourself with the job.

5. Decide On Your Fees

The most difficult component of becoming a consultant is determining your consultancy fee. Offering services for less, in the beginning, will not be fruitful as you will only be exploiting yourself. You should always ask for the fair amount that you deserve for your effort.

6. Obtain First-Hand Experience

It can be very beneficial to volunteer to pick up extra opportunities in different business plan consulting firms. Doing this will familiarize you with specific business areas to start establishing your portfolio.

7. Establish A Professional Network

It’s critical to build strong connections with relevant people in your field. They will introduce you to horizons of various opportunities. You can create and expand your network by attending various business conventions.

8. Learn To Turn Down Clients

Most successful business plan consulting firms know when to not take a project. If there are certain needs of a potential client that you cannot fulfill, be upfront about it and suggest a suitable candidate to them that can help them achieve their desired results.

9. Create An Elaborate Proposal

You must make an effective proposal that clearly states your experience and qualifications. This gives the client the assurance of your ability and credibility with extensive background information. The client prioritizes individuals on the basis of their experience working in different business plan consulting firms, mentioned in the proposal.

10. Maintain An Online Presence

By joining online groups related to your field, you can expand the social network that could help you attain more clients. You can also learn a lot from the social media accounts of other business plan consulting firms and implement their strategies in your account. 

These 10 tips outlined above can help you get a strong start in your journey through the business consultancy world. By incorporating these tips, you will become a successful business consultant in no time.

Order of Arithmetic Operations – What is the PEMDAS Rule

A simple arithmetic expression consisting of two numbers connected through a single arithmetic operation is easy to solve. But when it comes to solving expressions with several numbers and multiple operation symbols, it becomes necessary to solve them in some sequence. But to know which particular operation to solve first, we need some rules. PEMDAS rule is the order of operations used to solve complex arithmetic operations. PEMDAS is an acronym used to specify the order of operations to be followed while solving expressions having multiple operations.

PEMDAS is an operation order sequence that is used to solve expressions with two or more operations. The acronym PEMDAS stands for parenthesis, exponents, multiplication, division, addition, and subtraction. The order of operation guided by this is in the same sequence as the order of letters in PEMDAS.

PEMDAS stands for:

  • P- Parentheses
  • E- Exponents
  • M- Multiplication
  • D- Division
  • A- Addition
  • S- Subtraction

Orders of operations are essential to understanding the operational sequence to follow while solving complex expressions. There are many different names and acronyms used to specify the orders of operation in different parts of the world. In Canada, the acronym used for the order of operation is BEDMAS, which stands for Brackets, Exponents, Division, Multiplication, Addition, and Subtraction. Other acronyms for the same order of operation are GEMDAS, where G stands for grouping, and BODMAS, where B stands for Brackets, and O for Order or Off.

Learning order of operation provides a guideline to evaluate the expression, so we always have the same solution for any expression. Both Mathematics and Computers use these order or operation guidelines. Understanding the concept of order of operations rules such as PEMDAS is vital for all the students as it forms the basis of understanding maths at every level in life and students must establish a clear understanding of this concept from an elementary stage.

For students to gain the fluency of solving mathematical problems involving multiple operations it is important that they do a thorough practice of this concept. If they fail to implement the basic knowledge of the order of arithmetic operations, it becomes difficult for them to learn maths. There are several ways to teach students this important concept, interestingly, like fun classroom activities, games, puzzles, and interactive math worksheets. These additional activities and resources are an effective means of teaching kids in elementary stages.

Children in their early-stage learn better through various activities and games. Combining fun with learning can be very beneficial for teaching kids the order of operations. Conducting quizzes or fun activities which involve the kids working in teams to solve certain clues can be a great way to teach kids. Such activities help students better understand the order of operation and develop their cognitive and team-building skills. You can conduct quizzes in the form of games also.

Another efficient way to teach the children anything is using visual aids as children are quite curious to learn new things and retain information through visualized learning. Visual tools such as engaging games, interactive worksheets, and apps make it easier for kids to visualize the concepts and understand them better. Learning and visualizing the concepts with the help of programming is another effective visual tool where kids can learn new concepts by writing code to visualize.

Arithmetic Operations

CONCLUSION

Learning the mathematical skill of arithmetic operations is very important and vital for any child’s math learning. Making children learn this concept by understanding and visualization is important. Interactive teaching methods can help students to understand this concept without any problem. It is also helpful in making math learning fun and interesting for children.

Emotional Freedom Technique Can Change Your Life Now

Emotional Freedom Technique (EFT) means acquittal of any sort of emotional energy tethered to your fear. That merely can be done through meditation, self-confidence, and self-improvement. This usually happens when one has a bad experience with a certain situation and expects the same thing again. However, it is generally said to try and try, until you succeed and so you will.

Extraordinary compared to other vitality treatments out there is EFT, Emotional Freedom Technique. EFT is straightforward, intense and adaptable. It tends to a wide range of emotional and physical issues. EFT manipulates the body’s energy system, while at the same time utilizing mind focus to address a specific issue. It can be utilized for general critical thinking or problem-solving in business.

Our thinking directly affects our well-being

Negative thinking makes low energy levels and positive reasoning produces higher energy levels. EFT works on the premise that persistent negative thinking causes lowering of general energy levels ultimately disrupting the free flow of energy. The disruptions caused to the body’s energy system manifest as emotional or physical problems.

Emotional freedom technique utilizes a type of needle-free needle therapy together with mental focus to address any issue. You tap on a few meridians focuses on the body and face, while rehashing so anyone might hear an “affirmation” expression identified with the issue you are tending to. Tapping on the meridian opens up the energy channels in the body. This enables the energy to begin streaming unreservedly again and discharges negativity in the meantime.

This procedure works rapidly

One round of tapping, as we call it, takes one moment. Normally you would tap three to five rounds, contingent upon the severity of your symptoms. Within this brief timeframe, you will see a sudden increment of your energy levels. Another great EFT method is done by consolidating the EFT methodology with breathing strategies. This is a very powerful combination and is particularly useful if you are suffering from anxieties or fears of any sort.

EFT is another healing methodology that requires no medications or surgery. It is presently utilized by a variety of experts, from experts in EFT to medical specialists, chiropractors to acupuncturists.  However, for simple issues, the strategy can even be self-taught and used. In under 10 years, specialists worldwide have wondered about its ingenious simplicity and accelerated means for changing individuals’ lives, mentally, as well as physically.

Progressive methodology

Named “The Tapping Cure,” EFT is a progressive methodology for rapid relief on an amazing number of issues, for example, fears, anxiety, post-traumatic stress disorders, pain reduction, and sleep deprivation. It takes just a couple of minutes to do it and requires neither pharmaceutical nor mental intervention. What’s more, you do not need to lie on a lounge chair free-associating for a considerable length of time or years, exploring your childhood.

This new procedure has an assortment of names. However, all are thought to be “Energy Therapies.” The fundamental introduce of EFT is that “the reason for every negative feeling is a disturbance in the body’s energy system”. The use of this methodology will reestablish the system to culminate adjust.

It is an alteration of the recuperating technique for pressure point massage yet utilizes tapping with one’s fingers, rather than needles. This invigorates conventional Chinese needle therapy focuses. Tapping focuses all over and neck is joined with verbalizing the distinguished issue, trailed by an insistence expression. Going amiss from customary treatment, the system appears to be fairly odd, and nobody truly knows precisely why it works.

It is said to reset the circuits in a man’s sensory system, which progress toward becoming “stuck,” like a needle got ready for a record, making us respond improperly to specific boosts. We have a tendency to make enthusiastic squares as an approach to cover agonizing sentiments that we figure we cannot deal with.

Physical pain regularly creates contractions in our muscles and joints. Also, we may create emotional issues, for example, fears and discouragement. EFT opens the blocks or resistances that are surrounding the pain so you can release it.

Pioneers of EFT

The first pioneer was an eminent chiropractor, George Goodheart, and afterward was advanced by a medical doctor, John Diamond, and psychologist Roger Callahan.
Gary Craig significantly rearranged and enhanced the procedure, making it accessible, effective and feasible to everybody. The EFT manual is free and can be downloaded.
Professional people may wish to have more detailed training at one of Craig’s seminars. The conceivable issues that can benefit from outside assistance by EFT are perpetual, including emotional and physical pain. Conclusively the energy of these basic methods is incredible and might be effectively aced and used by anybody.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – Emotional Freedom Technique Can Change Your Life

emotional freedom technique

6 Ways To Develop A Growth Mindset And Have Success

Succeeding requires that we take part during the time spent for our own development. It can be difficult to remain always open to being off base and altering course. It is normal to end up joining to what we think works and to what is commonplace.

To build up a growth mindset and self-development, we should prepare ourselves not to see “shortage” as a lack of our capacity, but instead, as an inadequacy in our own particular learning or experience.

Since we are largely equipped for learning and encountering, these two builds can be effortlessly satisfied. The main way we can quit succeeding is whether we close our psyches to change, to learning and to additionally building up the profundity of our insight and understanding.

1. Persistent learning

We should not search for others to support but should look to others to enable us to progress. On the off chance that we abstain from confronting snags, we can’t augment upon our present blessings and gifts or grow new aptitudes. Test dependably gives us a chance to learn. The more we take in, we learn and build up, the more ability we secure and offer esteem to our representatives, loved ones. A growth mindset is essential for success.

This eagerness to extend and develop places us in an upward winding of expanding our salary and our enthusiastic prosperity. Learning implies we’re keeping the “crude material heap” of our cerebrum naturally supplied. It empowered us to think of new and better thoughts, which each business needs. New thoughts and arrangements are essential approaches to enhance our activity and increment our prosperity.

2. Persistence is key to a growth mindset

Sentiments of disappointment can without any assistance drive us to stop sometime before we should. We can’t overlook that we are intended to flourish. When preparing ourselves not to concentrate on the end result, but rather to concentrate on what is going on. We should train ourselves to take a gander at what our difficulties add to us, as opposed to what they take away.

Since we are worked to suit an adjust, there is no impediment for us, making it impossible to overcome. We should figure out how to flip around our snags by acting with a switch proviso, so there is dependably an exit plan or another course to get to where we have to go.

This assistance is not to see misfortunes as changeless circumstances set to block our advance. When we trust mishaps are transitory we can utilize them to reinforce and enable us.

3. Grasp challenge

A test will come. Truth be told, the challenge is an indispensable piece of any advantageous undertaking. We should figure out how to grasp it. It is continually amid the more agonizing circumstances build up the profundity of our character.

Addressing our difficulties head-on constructs our strength to confront much more noteworthy difficulties to come in our future. Standing up to our difficulties makes for a little sense of self and brings the lowliness of acknowledging there are a few things regardless we have to learn. People with a growth mindset look at challenges from a positive perspective.

When we make a move even with a challenge, we build up a feeling of moral obligation, rather than looking to others as a wellspring of fault or help. The certainty and pride of achieving troublesome errands arrange for our psyche and soul to be caring, keen, and liberal to others, giving empathy a chance to run the show.

4. Grasp disappointment

We can’t maintain a strategic distance from disappointment and view this as progress. Disappointment is really a matter of point of view. It is relatively difficult to experience existence without encountering some sort of disappointment. Therefore, there is no advantage in carrying on with a careful or neurotic life.

Entryways will open and entryways will close. We will all probably settle on some greatly poor choices. In any case, we should think about every one of the open doors we would miss in the event that enables our feelings of trepidation to stop us. Disappointment is an ace instructor. It shows us things about ourselves we could have never adapted something else. Regularly, our most usable, down to earth and important bits of knowledge come simply after a disappointment. Tolerating and gaining from those experiences is the way to our prosperity.

5. Open to criticism

The more open we are to getting criticism, the more we increment our odds at progress. Compelling and opportune input is a basic segment of our prosperity, and ought to be utilized as a part of conjunction with defining objectives.

Powerful input lights up our advance. This sort of criticism shows us where we have to enhance and the territories where we are doing awesome. There is nothing more supportive than understanding what is working for us and what isn’t.

The sole motivation behind getting input is to enable us to enhance our actions.  When we decline to get input, we are persistently conveying that we are not open or willing to change or develop. We can’t put off this vibe and turn into the achievement we want to be.

6. Commend others

To influence the move to progress to a charming one, we can’t live desirous and scared by others. We should focus on being really upbeat for the achievement others have accomplished.

It is just in focusing on this that we cure the begrudge which can too effectively attack our own particular achievement. There is nothing engaging about a “hater.” How we handle other individuals’ prosperity, particularly when things may not go so well for us, is our very own marker development and conviction about ourselves.

We should grab each shot exhibited to us to earnestly compliment others. This makes a climate for others to need to praise our victories with us as we contact them. Whenever somebody we know gets incredible news, don’t detest – celebrate with them.

Keep in mind that, we get what we really ask for.

We just set ourselves up for more bliss in our own particular lives as we praise the triumphs of others.

The most widely recognized information around development mentality remains its distinction from a settled attitude. Carol Dweck has expressed that instructing individuals that their mind can change is a decent beginning stage. Dweck additionally cautions against adulating a tyke’s characteristic capacity or knowledge, as this can prompt a settled outlook.

In youthful kids, a progression of concentrates found that adulating insight can prompt them surrendering rapidly in the wake of encountering disappointment, a lessening in satisfaction, and notwithstanding seeing exertion as something just required by less capable individuals. These are a portion of the approaches to building up a development mentality.

 About the Author   

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 6 Ways To Develop A Growth Mindset

growth mindset

5 Ways to Effectively Control Your Emotions And Find Balance

It is a general observation that psychological, passionate and physical wellbeing is detachable and unmistakable from each other. This is some way or another genuine on the grounds that these are discrete. Yet every one of the three is interlinked with each other. Every one of them influences each other decidedly.

That implies that psychological maladjustment drives you towards physical disease and enthusiastic shortcoming makes you rationally feeble and the other way around. Psychological wellness of a man alludes to his mental, behavioral and enthusiastic state. The psychological and enthusiastic strength of a man assumes a crucial part of contributing general soundness of a man.

Specialists encourage their patients to control their considerations and feelings for the change of their enthusiastic wellbeing. This outcome in great passionate and physical wellbeing. We can state that both enthusiastic and emotional well-being is the bits of astound. There is another measurement of the mental and enthusiastic soundness of a man.

The mental and passionate condition of a man delineates his inward sentiments and musings that are not obvious to others, but rather eventually influence the physical wellbeing of a man that is noticeable to others. Great physical wellbeing is additionally gainful though powerless mental and passionate wellbeing make a man physically sick or undesirable.

The individuals who are not responsible for their actions and feelings are risky for themselves and for others. Also, individuals who control their considerations and feelings are considered candidly and rationally solid and they can adapt to the intense situations and be decisive about it.

Enthusiastic and emotional wellness of individual impacts on his own life, connections, and vocation. It is a general observation that positive people get easier over stress, nervousness, and bitterness.

As adjustment in each period of life is basic, in like manner, adjust in the psychological and enthusiastic wellbeing alongside physical well-being must be kept up. A man can keep up his psychological and passionate wellbeing from various perspectives specified beneath.

1. Enhance your informal community

It has been watched that the general population having expansive informal community and associations are candidly and rationally more grounded than the individuals who are not social.

A man should not surround himself with individuals that contribute to the negative happenings. One should avoid individuals who constantly toss negative vibes.

2. Meditation

Contemplation is another great wellspring of accomplishing balance in your mental health. Research delineates that contemplation and meditation practices assume a worthy part of the advancement of human temperament.

They enable you to feel quiet and light since it normally enhances your perspective and has a profound impact on psyche and heart. It helps control your emotions.

3. Cope up with your pressure

Stress is a piece of life, which can’t be denied. A pressure is considered as a quickening agent towards psychological maladjustment. You ought to figure out how to adapt up to pressure. This should be possible by diverting yourself towards your vital undertakings, people or interests.

A few specialists allude chuckling treatment for lessening the pressure. Research demonstrates that giggling can support your invulnerable framework, ease torment, unwind your body and diminish pressure.

4. Keep your private and professional life adjusted

Equalization is critical in each period of life. It is watched that numerous individuals are a casualty of psychological maladjustment. They can’t make differences between their own and professional life.

A lot of pressure on work and everyday life upgrades the feelings of anxiety of a person. At the point when a man adjusts in his private and professional life, he turns out to be rationally and enthusiastic. It becomes grounded and the things go easily.

5. Control your outrage, control your emotions

It is outlandish for a man to control his outrage in some circumstance, which obviously demonstrates his psychological and passionate affliction. Such sort of circumstance put a man in a state of disappointment or blame which is exceptionally destructive for cerebrum.

Lament or blame influences the tissues of the cerebrum and it leads towards mental illness. A man should figure out how to control his outrage and he should know how to handle the circumstance that triggers his outrage.

Strong and kind people additionally feel pressure, nervousness and trouble yet they are fit for taking care of their feelings successfully. A rationally solid individual knows how to use his negative contemplations and feeling for his advantages.

Rationally individual can use judgment. They have great relations and handle the high and low points of the life. A good approach towards keeping up mental and passionate wellbeing is to concentrate on what can be settled and when you require help and who could help you.

Author Bio:     

Asma Niaz is an Academic Writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

meditation