Wisdom

Healing Crystals 101: Finding the Right One for You

Healing Crystals

Little do people know that nowadays contemporary medicine has pushed its way forward and brought alternative and complementary healing treatments closer to humankind. Amongst acupuncture, herbs, and other nature-inspired ways, the most notorious way might be through precious healing stones. These flabbergasting gems have a lot to offer, but the greatest benefit of them might be their unique ability to mindfully affect our body, mind, and soul. So, if you’re still wondering what exactly are they meant to do, and which one would suit you the best, here is a thorough guide that will help you comprehend their allure.

Healing crystals uplift your mood

It is essential to know that healing crystals cannot do wonders, but they can give you some unknotted energy that can utterly revive your spirit. Crystals like selenite help uplift your mood after being surrounded by an abundance of blood-sucking nagging people. By carrying some of the healing crystals either in your pocket, wallet, or around your neck, your new energy can easily fight off the energy of those seemingly anxious and negative individuals. Blue lace agate crystal can also uplift your spirit and fill you up with serene energy.

Healing stones help restore love and harmony

Most rock crystals have the genuine ability to activate the heart chakra, which means filling your body with life, love and tenderness. We all know that love and compassion are some of the biggest healing elements when you feel disappointed or let down. Rose quartz crystal, for instance, symbolizes love, calmness, and trust in oneself, just as the color suggests. Hence, if you were to try healing with rose quartz crystal your body will recharge with vibrating and loving energy, just as if you were meditating for hours. You can wear this gorgeous gem either like a ring or a pendant. 

Healing crystals reawaken your energy

When we feel down and overwhelmed, there is no need to resort to any modern medicines, but on the contrary, turn to healing crystals. Tiger’s eye crystal is known for its ability to help get rid of negativity, fear, and nervousness out of your system. Besides Tiger’s eye, there is citrine that encourages motivation, optimism, and warmth, and at the same time, helps boost creativity and energy. Only, try to keep your crystals closely by your side so you can maximally feel its energy.

Healing crystals have protective properties

Precious stones can also act as protective healers as they shield you from negativity and the world’s bad influences. Obsidian is one of the protective crystals that can keep you safe from any physical or emotional injuries. Plus, if you happen to have problems with digestion and detoxification, obsidian can help you ease up the pain. Simultaneously, amethyst is equally protective and purifying. This magnificent stone promotes sobriety and helps boost clarity. If you have any issues with lack of sleep or stress, wearing or carrying amethyst will help you relieve insomnia, pain, and keep your body and mind from other negative elements.

Healing crystals restore wisdom and vitality

If you are looking for a magic aid that will help you find inner peace, revamp your vitality levels, and encourage patience and sanity, go for sapphire, bloodstone, or ruby. Ruby triggers sensuality and enhances your intellect and self-awareness. Likewise, bloodstone can help you advance your circulation and help you push out the faulty feelings of irritability and impatience. While sapphire eases depression and attracts wisdom.

Finding the right healing crystal for you might seem like a difficult task but not an impossible one. Once you touch or sense its powers while just holding it, you might immediately recognize which one suits you the best.

Best 7 Positive Thinking And Stress Management Tips

Positive Thinking and Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

Find Hope and Light Up Your World Today

Find Hope and Light Up Your World Today

Read the text below and find hope and light up your world today. I realized at one point in life that the words I say to myself matter so much. To find hope is a sensitive work but hope matters some much. It is said that if you have a gain of hope you can move mountains.

So from time to time a do positive journaling. I just write on paper the words I want to hear. I exaggerate a lot with positive thoughts because I do not know for sure which positive thoughts I am searching to hear. So from one positive thought to another I reach the one that I need.

Read below one of my positive journaling sessions and I hope you will find among all these positive thoughts the one that will make you feel better.

Let’s start to help you find hope and light up your world today.

Find Hope and Light Up Your World Today

I have people around me who live their lives differently from me. And that’s okay. I have the courage and perseverance to live my life the way I want. To think the way I think and I trust myself to know how to think good. I lead by example.

When I speak well of myself, I realize who I really am. It all starts with talking good about me. Thanks to the spiritual masters who taught me for so many years. I learned from them and applied. And now I trust that I know. They taught me. I thank them. All these masters taught me and I trust that I know. They taught me how to show happiness, joy, beauty, calm, wisdom.

My life will pass like a flutter of butterfly wings and what I have now is a combination of billions of miracles. My soul is beautiful. My spirit is beautiful. I am grateful for every moment of my life. I appreciate my creations, my work. I care about my creations and work. I care about me. I’m gentle with myself.

I nurture myself with energy medicine. I enjoy these moments in the present. I did well. I have a strong heart. I’ve helped enough people. I’ve done enough good deeds.

I am a person in whom, the nature, the Earth, has invested a lot of love. Many people have invested a lot of love in me. Thanks. Many people have given me their time, energy, food and resources. I am sincerely grateful. I feel grateful.

Thank you so much. All I have now is exactly what I wanted. I fought and won to have the life that I have now. I love the gifts of my life. The gifts in my present life are very valuable. And other people consider them also valuable.

People in my life give me gifts of all kinds all the time. I receive and I will receive many beautiful gifts. There is a lot of happiness in my future. I have high hopes for the future. I look forward to the future. If it will be the same as the present then it will be perfect.

I love whatever work I do. I love my actions. They are effective. My creativity has been and is gorgeous. My creativity has always inspired at least one person and that’s enough. That person can be me too. If it inspired me then All is Well.

I have courage. I trust. I hope. My future is full of magical moments, full of good jokes, happiness, health, good food, good people and exceptional teachers. A teacher. To become a good teacher myself. Here’s a high idea.

I always have love, peace and miracles. That’s my life. Thanks for who I am already, the person that I am. I love the person that I became. I love the person that I am. I embrace all my past with love and passion. A gentle and handsome person. I love my gentleness, my joy. Thank you that I am living in these times when I can express myself gently. As an artist. Humanity is beautiful. How about to implement an wonderful idea. This year I could have as a project to verbalize only beautiful thoughts.

I have exactly the life I want. And it will always be so. My future is beautiful, full of beauty. I am grateful. I like the way I live now. I like my lifestyle. I am satisfied with my lifestyle. I like my life principles and the way I live. I trust the knowledge I have accumulated so far. I trust my decisions. I have made good decisions in my life. I am giving thanks to myself for listening to my inner voice so many times.

The future is gentle, generous, full of fun, generosity and all the resources we want.

I have all the positive thoughts I ever wanted. I have the wisdom I wanted. I have the soul I wanted. I’m the person I wanted to be. I have the love I wanted me to have. I have the people I wanted to have with me.

I have the hope I wanted to have. I have the energy and the thoughts of hope that I wanted to have. How to live the human life that you want to live? This is an amazing question. Highly spiritual. We want to hope. So hope.

What a miracle. I’m a miracle. We all are. People are a miracle.

Who am I? An interesting question we are searching an answer all our life. I am whole. I am beautiful. I am wise. I am abundant. I am peaceful. I am relaxed. I am fulfilled. I am everything I wanted to be.

You are loved in so many ways. Thank you for being here.

For more positive thoughts read these articles:

A to Z Positive Words

A-to-Z-Positive-Words

Positive Words Research proudly presents to you a resource with A to Z positive words. For every letter find below four positive words starting with each letter of the alphabet from A to Z. Except for letter X and Z for which there are only two.

Use the below list of positive words to learn nice words starting with every letter of the alphabet. You can use it for yourself, with your children or in classrooms with kids, if you are a teacher.

A to Z Positive Words

  • A from Appreciation, Abundance, Acceptance, Authentic      
  • B from Blessings, Blissfulness, Bravery, Beautiful          
  • C from Calm, Cheerfulness, Creativity, Confident         
  • D from Divine, Determination, Dope Chill Out, Dazzled               
  • E from Empathy, Equanimity, Ease, Enlightened            
  • F from Faith, Forgiveness, Freedom, Fearless 
  • G from Gratitude, Generosity, Grace, Glorious               
  • H from Happiness, Hopefulness, Harmony, Healthy     
  • I from Ikigai, Integrity, Imagination, Inspired  
  • J from Joy, Jolly, Justice, Jubilant          
  • K from Kindness, Kalon, Kaajhuab, Kind             
  • L from Light, Loving-kindness, Love, Lovable   
  • M from Magic, Miracle, Mindfulness, Mindful  
  • N from Namaste, Nirvana, Non-resistance, Nice            
  • O from Optimism, Omniscience, Originality, Open-hearted      
  • P from Peace, Prosperity, Perseverance, Playful           
  • Q from Quiddity, Quality, Quiescent Mind, Quiet           
  • R from Relax, Respect, Relief, Resilient              
  • S from Serenity, Serendipity, Self-love, Soulful              
  • T from Trust, Thankfulness, Transformation, Tranquil 
  • U from Unity, Utter amazement, Unification, Unique  
  • V from Vitality, Victory, Vim, Valuable 
  • W from Wealth, Warmheartedness, Wisdom, Worthy 
  • X from XOXO, Xenial             
  • Y from Yippee, You are Loved, Yes, Young-at-heart     
  • Z from Zing, Zest for Life   

Additional positive words to use in your projects:

  • Playfulness
  • Heartwarming
  • One-pointedness
  • Empowered     
  • Enjoy
  • Sacred Space
  • Magnific to Love
  • Wonder              
  • Cuteness overload
  • Embody the Love
  • Unification of Mind
  • Courageous            
  • Joy to Live
  • Worthiness to Take Up Space
  • Ease of Mind
  • Grateful        

Share this resource with a friend. Inspire and brighten his day!

Positive Words Research – A to Z Positive Words

Perfectionism Ruins Your Life! Here Are 7 Tips to Overcome It

perfectionism

Why can’t my skin be perfect?

I’m doing my best, but what if my boss hates the project?

I will win this thing!

If you dig deep enough, you’ll recognize some aspects of perfectionism deep within.

Everyone has faced the challenge of wanting to be better than anyone else. Being better than we already are is a good aspiration. But that’s not enough for us. We strive to perfection, and that’s when the problems begin.

The strive for improvement is an absolute necessity in life. It pushes you to learn more, try harder, and make progress. However, when this strive turns into perfectionism, it’s a reflection of your big ego. It makes you constantly unsatisfied with the things you achieve.

Have you ever had to deal with a perfectionist? Maybe a partner, a boss, or a parent? How impossible was it to make them happy with your achievements? Why would you impose such high expectations on yourself?

Perfectionism can really ruin your life. Daniel Winslet, a team leader from Best Essays, sees that from a student’s point of view: “Do you know how many students are striving to make their perfectionist parents happy? Too many. Since they are so used to being pushed, they start imposing impossible expectations to themselves. Although they can write well, they are not confident in their abilities. They hire professional writers even when there’s no need for that. A perfectionist doesn’t recognize the it’s good enough limit. That complicates their lives to a great extent.”

Is there a way to control this state of being? Yes. It’s not easy, but it’s possible. We’ll list 7 tips to help you with that.

1. Appreciate the Journey

Winning at something is easy to celebrate, right? But the moment when you meet a goal is not the only one worthy of a celebration. All small steps that get you there are important. Pay attention to the progress, no matter how insignificant it seems. This will teach you that every move forward is important. You’ll still keep an eye on the goal, but you’ll understand that the wider perspective is what matters.

2. Understand the Value of Mistakes

When you look at the photos of popular Instagram yogis, you’re mesmerized with their power and grace. That’s because they show you the final result of a long process of making effort. Throughout that process, they fell down from a handstand countless times. They went through misalignments and pain. They are still not perfect. No one ever is.

Don’t let mistakes stop you from working further. Acknowledge their value. They teach you lessons. When you correct a mistake, you’re getting a lot better at what you do.

3. Don’t Turn Ideals into Absolutes

Everyone has ideals. A perfectionist translates them into goals. If a perfectionist is a writer, they want to be the next Dostoevsky. When they write something, they don’t believe it’s good enough for that ideal. So they don’t bother publishing it.

Turn your ideals into guidelines; not absolutes.

4. Don’t Rush with Your Judgments

Growth is a process. Goal-achieving is a process. Overnight success? There’s no such thing.

Let’s say you start a YouTube channel and you want to make it a huge success. Chances are, you won’t achieve that with a single video. You’ll have to keep working and engaging your audience. Each day, you’ll be attracting more viewers.

If you get disappointed after the first video because it doesn’t get you millions of views, you won’t continue doing this. If you keep going, you’ll reach the millions at one point.

Do not judge your achievements too soon! Let the process take its time.

5. Avoid the Comparison Trap

Why is it called a comparison trap? – Because comparing yourself to other people traps you in a place of constant disapproval. You feel like you’re never good enough, since there’s always someone accomplishing more. This behavior is harmful.

You can compare yourself only to yourself. Think about where you are at this moment. Envision where you want to be. Pay attention to the progress and that will be good enough.

6. Acknowledge Your Uniqueness

You can’t be someone else. You can’t meet other people’s expectations? That’s okay. It’s more important to find out who you want to become.

You’re a unique individual with special preferences. Your attempt to be perfect in the eyes of other people gets in the way of achieving your unique potential.

7. Stay in the Now

Perfectionists constantly think about a more successful future. That’s not a bad thing, as long as it doesn’t take you away from the present moment. Do not keep your focus on the goals all the time. You can envision a better future for yourself, but perceive it as the growth you’ll achieve starting from this moment.

Staying in the present moment is not just a random mindfulness technique everyone is talking about. It’s wisdom. It works.

Will you sacrifice your happiness to perfectionism? Of course not! You’re already great. You can become better, but you shouldn’t be unhappy if you don’t become perfect. Each step forward is important, no matter how insignificant it seems.

Author’s Bio

Joan Selby is a life coach, a writer at Writerzone.net and a blogger; a graduate of California Institute of the Arts and a fancy-shoe lover; a writer by day and reader by night, giving a creative touch to everything. Find her on Twitter and Facebook.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.