9 Ways To Benefit From a Minimalist Lifestyle as a Student

College life is a thrilling shift for students. It comes with independence and adventure. It is an exciting phase for many individuals who want to enjoy freedom and travel to new places. They must also balance schoolwork and attain good grades.

In addition, students have to meet deadlines and tackle challenging research topics. Dealing with numerous commitments at once can get quite frustrating.

So, how do students maintain a productive life? Adopting a minimalist lifestyle is the solution. Many people are embracing minimalism today due to the many benefits. Students living a minimalist lifestyle concentrate more on their academics, are productive and have a positive mindset. Even if they feel stuck, they opt to use a “write my papers for me” service for professional assistance to avoid missing deadlines.

A minimalist lifestyle comprises simplicity and the intention to focus on essential things that add value. Though it varies for many people, the end-game of minimalism is to focus on a life that positively influences your physical and mental health.

Though minimalism may seem like a far-fetched concept, it entails living a simple and fulfilling life. For students, adopting a minimalist life comes with numerous benefits.

Here are some of the perks of minimalism.

1. Declutter Your Space

Students are famous for impulse buying and hoarding items they don’t need. Minimalist living declutters your space, and you will only remain with essential items for daily use. A less cluttered space influences your mind organization. Moreover, arranging and cleaning your room will take a few minutes, and you can go back to complete your research assignment. Ultimately, a decluttered space allows room for productive minds and academic focus.

2. Improved Mental Health

As mentioned above, a decluttered space results in a clear and productive mind. You will not experience anxiety or pressure since your room is neat and organized. Prioritizing tasks will be a routine, and you will live a productive campus life.

In addition, minimalist students often have a few items to get them by. They don’t waste time rummaging through a pile of clothes looking for a perfect outfit. Or spend time clearing up the table for study space.

Thus, minimalists have improved mental health since they focus on essential things and eliminate distractions.

Minimalist Lifestyle

3. Better Financial Decisions

Living a minimalist life as a student leads to better financial decisions. You will not indulge in unnecessary shopping since you will buy what you need. Therefore, you will save extra cash since you will become more budget-conscious as a minimalist. Such a lifestyle changes your mindset since you come to the understanding that possessions are not fulfilling. The desire to have new shoes, designer bags, or a new smartphone will only dent your pocket and leave you financially stressed. Instead, you will be searching for avenues to make money as a student.

4. Reduces Stress Levels

College students usually have a hectic schedule since they juggle many things – school, social life, work, etc. Life can get so overwhelming, especially with the pressure to attain good grades. Therefore, embracing a minimalist lifestyle changes the stress levels into calm. When you have a clean and tidy living space, you can enjoy peace of mind at the end of a stressful day. Minimalists tend to have control even in overwhelming situations. They plan adequately and complete one task at a time; hence, reducing daily stress levels.

5. Increases Focus

Minimalism is a simple life advocating for more meaningful experiences rather than material possession. If you reduce your desire to own things, you will nurture your feelings towards more important things. When you want to fit in with designer clothes, you will spend every coin to fulfill that need. However, many students fail to adopt a minimalist life due to peer pressure, family, and fashion trends.

Minimalist students always focus on becoming successful in all areas of their lives. But, if you shift your mindset to experiences, you will have a rewarding college life. Minimalism will help you stick to your primary goal of getting good grades and maintaining cordial relationships. It will also help you to choose value-adding activities like traveling to life-changing destinations.

6. Personal Growth

Living a minimal life is beneficial to your physical and mental health. Apart from chasing assignment deadlines, you will have time to pursue fulfilling ventures. For instance, you can engage in charity work, learn a new skill, or do community service within the college campus. Such ventures will result in contentment and personal growth.

Rather than hoarding stuff and buying more, minimalism is a driver for happiness and content life. Desiring things you don’t afford brings about anxiety and stress. You become more peaceful when you focus on what you have. Moreover, you will start to enjoy living in the moment and appreciating small wins in life leading to your personal growth.

7 Improves Academic Performance

Since minimalism increases focus, you will be more engaged in performing better in your academics. While your friends spend money on weekend parties or meaningless road trips, you will be completing your research papers and attending valuable school events. Embracing a minimalist life pushes you to become responsible and tackle issues with reason. Consequently, your grades will improve immensely, and you will become among the top students in your class.

8. Reduces Procrastination

Many students love postponing assignments and personal commitments, which they end up not completing. But when you choose the minimal way, procrastination will no longer be an issue. You will learn the significance of planning each task according to the urgency levels. Instead of ignoring tasks, you will find ways to work around each assignment until completion. Minimalist students loath idling and passing time; thus, they ensure everything that needs to be done is completed on time.

9. More Freedom

Most students often long for newfound college freedom. Yet, many get trapped in vicious debt cycles, peer pressure, anxiety, and overwhelming academic life. What many don’t know is the genuine freedom that minimalism offers. Minimalists are content with their lives and do not feel the pressure to fit in or buy unnecessary material possessions. Thus, a minimalistic lifestyle attracts unmatched independence with a new mindset.

Ultimately, it is a personal decision to whether to choose a minimalistic life or not in college. You need to experience a minimalist life to enjoy the immense benefits we discussed above. It allows you to become comfortable in your own skin. Thus, become a minimalistic student and change your academic and social life for the better.

Positive Words Research – 9 Ways To Benefit from a Minimalist Lifestyle as a Student

5 Tips On How to Have a More Positive Outlook on Life

In a world where it’s become so easy to see the negative, staying positive can seem out of reach. Seeing the bright side of things doesn’t mean ignoring things that are unpleasant. On the contrary, it’s about finding ways to make the most of every situation and have a positive outlook on life.

5 Ways to Have a More Positive Outlook on Life

1. Clear Your Mind

Although it’s usually easier said than done, being more positive starts with your thoughts. Since your thoughts influence how you feel and respond to outside stimuli, the first step is clearing your mind of negative thoughts. In addition to talking to someone you trust, you can also start a journal and put your thoughts on paper. Writing out your thoughts, both positive and negative, can help get you back on track. The goal is to see how much positivity you do have in your life, even when you feel like there’s none.

2. Kick Toxicity to the Curb

You should also find ways to rid your life of toxicity. While this isn’t always the easiest thing to accomplish, it’s one of the best ways to start feeling more alive and hopeful. If the issue is a co-worker, you can address the issue with them or your supervisor. When it’s a family member you live with you have two choices. You can either confront them about their behavior or find alternative living arrangements. Since toxic behavior comes in many forms, be sure to have concrete examples of what’s causing the issue and have viable solutions as well. Your goal is to find peaceful solutions, not cause more strife.

3. Practice Self-Care

Being more positive also involves practicing self-care. Whether it’s a weekend away alone or pampering yourself at home, you need to make it happen. If you’re in school, there are tons of self-care tips for college students during COVID-19, which help you remain connected to a sense of community. Your focus needs to be on you and how you can improve your disposition. You also need to find ways to manage anything that’s causing you stress. For instance, if you’re struggling with classes but aren’t sure how to improve, reach out to your college advisor. In addition to their help, they can also refer to peer tutors who can schedule private tutoring sessions.

4. Do Something Nice

With all the sorrow we’ve experienced this past year, it can be hard seeing anything worthwhile. However, that doesn’t mean you shouldn’t still try to see the goodness in others. In fact, doing something nice for someone else can do wonders for your mental health. Helping someone in need or even paying for a stranger’s meal isn’t about recognition. It’s about sharing a little bit of unsolicited happiness each day to make the world a better place.

5. Be Mindful

No one has a sunny disposition all of the time. There are days when you just want to stay in bed and sleep. On days like these, you need to think about all the little things you’re grateful for. It can be just about anything, so don’t think it needs to make sense to others. If the sounds of birds chirping bring a smile to your face, sit back and enjoy the moment. It’s all about appreciating things that make you feel good.

Positive Outlook on Life

Conclusion on How to Have a More Positive Outlook on Life

Every time you choose to be positive instead of negative, you take a step forward to your happiness. You don’t deserve to be sad, you deserve to be happy. Every person has at least 3 reasons in every moment of their life for which they can be grateful. And gratitude generates joy and hope. And this is all you need to manage to have a more positive outlook on life.

8 Ways On How To Keep Positive Mindset In Your Student Life

Students don’t have it easy. You need to keep up with a busy schedule, balance social life and studying, maybe even work – and you need to do it all with the pressure of pursuing a degree.

While the challenges are undeniable, nothing should be more important than your mental health. Building and maintaining a positive mindset can make you happier and healthier. Not to mention, it will turn your college experience into a wonderful adventure.

Let’s dive into some practical ways of keeping a positive mindset despite the challenges you face at school.

1. Develop Positive Self-Talk

Try to minimize the “I can’t” and “I’m not good enough” type of talk and be more gentle with yourself. Your inner conversation matters.

How you speak to yourself is how you’ll feel. So, enrich your self-talk with “I can,” “I am capable,” and “I am worthy” kind of sentences. Plant the seeds of self-love that will grow into a positive mindset.

2. Express Gratitude

Expressing gratitude regularly is a powerful exercise for achieving a more positive outlook on life. It will shift your focus from the problems to the blessings.

You should write down or tell yourself at least three to five things you are thankful for every day. With time, you’ll notice how your appreciation for your life has grown.

3. Keep a Journal

Journaling is an amazing tool for boosting mental health. It has been proven so many times that journaling cleanses your negative thoughts, reduces stress, reminds you of the good in your life, and evokes mindfulness. Considering all the benefits, you have nothing to lose if you give journaling a try.  

4. Know that When There’s a Will, There’s a Way

The time will come when you feel like there is no solution. But should you let the dark clouds come over you? No. Instead, remind yourself that there is always a solution. You just haven’t looked long enough to find it.

For example, if you can’t make it to write an essay, don’t stress about it. Find an essay helper and move on to studying for other exams. Embrace the attitude that you can overcome every obstacle, and you’ll open the doors to positivity.

Positive Mindset Toward Your Student Life

5. Celebrate Your Accomplishments

Small wins are often overlooked, while small mistakes are exaggerated. Let’s change that. The next time you manage to study as much as you planned, pat yourself on the back. Say to yourself, “I’m proud of you. You did it.” Those seemingly small accomplishments are what lead to achieving big goals. Remember that.

6. Surround Yourself with Positive People

People around you can either drain or refill your energy. You want to be friends with people who fall in the second group.

If your friends are negative, it will be hard to stick to positivity. Keep in mind that your environment and the people who make it can affect your mood, viewpoints, and beliefs. So, choose your friends wisely.

7. Transform the “Failure” Mindset into “Challenge” Mindset

When you fail an exam, break up with your partner, or have a fight with your friend, how do you feel? If you ever felt like a failure, you should know that you never were one. Not for a second.

Those “failures,” as some would call them, are in fact challenges. They are here to help you improve and build a better life. So, let’s say that a professor fails you because of a so-called plagiarized paragraph. Think of this as a challenge. Simply, write a new essay, use a reliable plagiarism checker you can find on the Lets Grade It website, and you’ll be the winner.

8. Enjoy the Little Things

Life will pass in a heartbeat if you focus only on the big goals. You should learn how to enjoy the little things in life. Get lost in a good book. Have deep talks with friends. Appreciate the smell of a morning coffee. Those simple moments will make you love life a bit more. 

Conclusion

Positivity can change your whole college experience. It can make you feel better, study harder, and love stronger. With a positive mindset, nothing will stand in your way. 

Merissa Moore is a writer, researcher, and editor. She uses her extensive knowledge of mental health, technology, and business to create compelling and educational content. What inspires her the most is reading. In her free time, she likes to hike.

Positive Words Research – 8 Ways How To Keep A Positive Mindset Toward Your Student Life

Top 7 Tips to Develop a Positive Attitude in Life and Be Happy

A positive attitude keeps you more resilient and happy. There are tips to develop a positive attitude in life. It betters your relationships and heightens your chances of seeing success in all of your endeavors. Moreover, a positive attitude also increases your creativity and helps you make better life decisions. To add to it all, there is enough research to prove that people with a positive attitude tend to live longer than people who are surrounded by negativity in life. Here, in this article, we will discuss some tips and tricks to be positive in life. But before we get to that, why should one have a positive mental attitude? Let us find out.

Why should you have a positive mental attitude? 

‘Having a positive attitude is quintessential because it can change how you experience life and what follows with it. A positive attitude is vital to keep depression at bay. Moreover, positivity also helps better your mental strength and is vital to manage all the complex and challenging situations in life. However, the fact of the matter is that the pros of positive thinking do not end here. Positive thinking is indeed infectious. It implies that when you are happy and positive, you will certainly spread it to those around you, and the whole thing will leave you feeling happier and lighter,’ shares June, an educator who offers chemistry homework help services. 

Workplace positivity can make even the most challenging tasks simple. It will help better the relationships that you share with your clients, colleagues, and superiors. More so, a positive mindset is the basis of your career advancement. Furthermore, a positive attitude is also vital in your personal relationships. It can help you improve your relationships with your partners, friends, and family members. It can improve your support system and bless you with a more enjoyable and happier life. Lastly, your positive mindset won’t just make it easy for you to communicate with people around you, but it will also make you more approachable. So, people around you can reach out to you and get inspired by your positivity. 

1. Begin your day right, and you will be positive all around the day.

People often have a troublesome mindset as they start their day on a low note. This is often referred to as getting on the wrong side of the bed. 

To have a positive outlook in life, you should have a fixed morning routine. It should not be like your mom is nudging you to wake up at 2 in the afternoon, and you are still saying five more minutes. Some people have to be forced out of bed to go to work, while others do it voluntarily because they are mentally, physically, and emotionally prepared to overcome the challenges that the day may bring to them. So, the first hack to a positive outlook towards life is having a fixed morning routine that you will adhere to for the rest of your day. 

2. Never do anything passively.

Whatever I do in my day, I constantly ask myself, will I be content spending my time like this, and it always makes me do the right thing,’ shares Tara, an educator who offers homework writing services

3. Let us understand what Tara just said with an example. 

Suppose you have a busy day at work, but you end up spending 2 hours on social media in the first half of your day when you should be finishing your work. Do you think you will appreciate how you spent your day? Not at all. You may love spending time on social media, and it is not bad to do it either, but that should not happen over the compromise of your day’s other priorities. Your time is valuable, so use it wisely. 

4. Carry a happy attitude with you

‘Do not wait for your parents or your partner to make you happy. It is you who can make you happy. If you hold the external factors and other people responsible for your happiness, you cannot ever be truly happy,’ shares Elina, an educator who offers microeconomics homework help services

See, when you know how to keep yourself happy, you will automatically see how the things around you change for the better. You do not have to wait for good things to happen for you to be happy. Be happy first, and you will see good things happening to you. Always remember, happiness is not a situation; it is an attitude. 

5. Spend some time alone

All of us need breaks. These breaks can help you spend some time with yourself and get to know you better. Often when people are feeling low, they spend time with other people to make them feel better. Of course, speaking to someone is a great way to feel better, but as much as you talk to other people about your feelings, you must also talk to yourself. Thus, every day, there should be some ‘me time’ that you spend with just yourself. 

6. Embrace negativity with solutions

Being positive does not mean that you have to ignore the negative thoughts and feelings around you. Instead, accept the negative emotions, such as sadness and anger, and give them the necessary solution. 

‘To deal with negativity and have a positive mindset in life, you need to look at it as a problem, and then work towards it to find a desirable solution,’ shares Nia, a tutor who takes online procreate classes

7. Regardless of how small they may be, focus on the good in life

We are all going to come across multiple obstacles in our life. Life is not a bed of roses. These will be bad days, and there will be good days. When you come across some not so happening event in life, try to shift your focus to the benefits, regardless of how small or unimportant they may seem. For instance, if you are stuck in traffic, turn on the radio or a podcast, and listen to something you enjoy. If the restaurant is closed for takeaway, think of some new recipes you can try at home. 

Develop a Positive Attitude In Life

So, these are the seven most important changes you need to change in your life to always have a positive attitude and live happier.  

Positive Words Research – Top Seven Tips to Develop a Positive Attitude in Life

10 Tips to Establish Financial Independence in your 20’s

Want to save more in your 20’s? Start building habits right away that can help you achieve this goal because when it comes to saving, consistency matters. For many young adults, managing finances could be quite overwhelming. Once you are out of college, you need to start thinking of getting a house, medical insurance, and whatnot! Above that, you have no experience in managing your finances.

In this article, we are sharing the top 10 ways to establish financial independence in your 20’s so that you can live the life you always wanted.

1. Start setting budgets for financial independence

If you are still in college or have just started working, you must start setting budgets for everything. A budget is just a fancy term for a plan on how you are going to spend your money.

Start with taking note of all your expenses. Include every little thing in this list, from buying groceries to paying for your gym class. Then, see where you can cut costs. For instance, if you are someone who eats out most of the time, try cooking meals at home and see how your savings go up!

2. Do not rely on your credit cards much

Credit cards make it possible for us to get what we want. But, when it comes to paying the bills, it becomes tough. So calm your mind a little and stop yourself from using your credit card unnecessarily. Many young adults have started using their credit cards only at the time of an emergency.

If you are buying anything on monthly installments, make sure to get a no-cost equated monthly installment (EMI). In no-cost installments, the bank charges no interest on your credit card bill. This way you can pay a large bill in a few months. However, large monthly installments would block your credit limit. So in case of an emergency, you might not be able to use your credit card. Therefore, make sure you opt for a small loan.

3. Live a frugal life

If you want to manage your expenses in your 20’s, stay lowkey and authentic. This means even if you have a car, choose public transportation for commuting to work as it would save you money. Do not go crazy behind brands and make sure to spend your money on shopping wisely.

If you have a $300 purse, but you have nothing to put in it, your purse isn’t worth it. But, if you have a $10 purse with $290 in it, the value of the purse automatically increases. You may also try and cook meals at home instead of eating outside. The bottom line is to learn to live within your means and save as much as possible.

4. Say no to borrowing

Whether it be your mother, father, sibling, or any other family member or friend, make sure to borrow no money from them. Then only you will be able to reach financial freedom in your 20’s. Learn to manage your expenses on your own as much as you can. Even if you have to get a loan from them, maturely approach your parents and make sure to repay their loan as soon as possible. Building financial independence is more about feeling financially independent.

5. Check your spendings

Setting up a budget is not enough, you need to keep a check on yourself and your savings. Doing this regularly will help you analyze whether you are meeting your monthly spending goals or not. Gather your monthly bank statements and make sure to balance your accounts and keep track of all the transactions that took place. It might seem a lot right now but once you will get into a habit, it will become easier for you to track your spending records.

6. Avoid impulsive shopping

Do you often shop based on your feelings and emotions? Many young adults go out shopping when they are feeling bored, depressed, or extremely happy. At such times, they shop for things that they might not need and all this disrupts their savings. First of all, make sure you do not shop impulsively. Secondly, make sure you have a list every time you go out shopping. You need to buy things that are mentioned in that list. Do not let any attractive offers lure you. Just a little organization and you will be able to enhance your savings.

7. Make savings a priority

Do you often save money after everything else is taken care of? Well, change this habit as early as possible. Make your savings a priority. Whenever you receive your monthly salary, make sure to save some part of it. Then, keep the rest for investing and paying bills. Many people follow the 50-3-20 rule. Based on this, 50% of their earnings go to their basic needs, 30% of their earnings go to their wants and 20% of their earnings go to investments and savings. You may alter this figure based on how much you earn.

Financial Independence

8. Try minimalism!

This could be your next lifestyle. Minimalism, as the name suggests, means living with the things that you need. We often have this habit to fill our houses with everything. We might have fifty dresses back at home and still won’t hesitate to shop for another one. We never hesitate to buy a new decor item for our house or a new shining bedsheet even if we have many in stock. All this leads to unnecessary spending and would never let you reach financial independence in your 20’s.

9. Look for deals

Daisy, who works as a finance expert at GoDissertationHelp says, “you can save a lot on things you normally buy such as groceries or clothes. All you need to do is wait for the right time. For instance, many online grocery stores offer huge discounts on certain days every month.” Similarly, online retail stores like Amazon offer huge sales on special days like festivals and end-of-season. You can buy clothes, furniture, or decor items on such days.

10. Be patient until you reach financial independence

Learning how to manage your finances is a process, just like taking assignment help. Do not expect yourself to master this technique in just one day. Sometimes you might shop impulsively. Sometimes, you might not be able to save up to 20% of your income. When these things happen, be kind to yourself and do not feel guilty. John, who works as an academic assignment helper says, “your goal should be to watch yourself from spending money unnecessarily and learning from your mistakes. Do not let your mental well-being get harmed while spending less and saving more. Slowly, you will learn to overcome your emotions, and then you will become financially independent.”

Wrapping up

Building a habit to save more and spend less takes time. Hope these 10 tips will help you establish a ritual to save more money in the future. No matter what you choose, never compromise your health for money. You are still in your 20’s. It is great at least you have decided to save for the future. But you still have a lot more days and a lot more potential to accomplish your goals. Just never give up!

Love is an Action Movement Project Made With Passion

The project Love is an Action Movement joins together people inspired by Love.

In the last year, I’ve watched as negative news, actions and images have overtaken our social media platforms and our news outlets.  I watched devastated as families were torn apart, friendships severed, fear, hopelessness, and discouragement among other things further engulfed our world.  I felt strongly that something had to be done,  but what could I do? I am only one person.

It seems as if we as a people have forgotten who LOVE is and how to express it properly.

Love is Action Movement

The “Love is an Action Movement” is to remind the world about what Love means according to 1 Corinthians 13:4-8 and how love is expressed according to 1 John 3:18.

What do I want from you? 

A few moments of your time…. and a request that you would use the hashtag #LIAAmovement; #/@sweetstartministriesinc along with your own hashtags when posting positive images, quotes,  kind acts, and videos. Together we can begin to shift what we see in our social platforms from negative to positive. 

Love can not be censored or banned. It is a universal language. 

Social media as you know is a tool. Like all things, it can be used negatively or positively. This is where I’m starting,  shifting the focus and pushing back the darkness.

Love is an Action Movement

By the way,  this isn’t to cover or ignore issues that need to be addressed. It’s simply to be the light we were called to be,  to shine the light and love of Jesus in a world that’s getting darker by the second.

Our Love Rocks are being placed in parks,  walking trails, and anywhere that’s populated with people.  The idea is to get these rocks moving from city to city,  state to state, and country to country. This is a way to spread the message that Love is an Action.  Check out our website Sweet Start Ministries. Every day is a brand new start so begin again with an open heart!

Will you join me? 

In Ecclesiastes 4:9,10 the bible states, “Two are better than one because they can help each other succeed. If one falls down, his companion can lift him up but woe to him who is alone when he falls and has not another to lift him up”.

Love is an action, not just a word. So many times we say we love others but our actions say something different. When we say we love others what does it mean?​

Love is an Action Movement

The Bible defines love as this…

1 Corinthians 13:4 – LOVE is patient, LOVE is kind, it does not envy, it does not boast, it is not proud, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, hopes, and preserves. Love never fails.​

In 1 John 3:11 we are commanded to love one another. Love is active, demonstrative and responsive.​

The lack of love in this world is causing darkness and cold-heartedness to spread far and wide. We need to be the light of the world by showing godly love as 1Corinthians 13: 4-8 defines it. The bible says GOD IS LOVE.

3 things to join this movement: ​

1. Use #LIAAMovement and #sweetstartministries on all your positive images, videos, and post.​

2. Participate in Love Rocks! ​

3. Spread the Word!

Encouragement, affirmation and love is something we need to thrive in this life. The goal of the project Love is an Action Movement is to offer these three elements to everyone within our reach. Love is a universal language and we intend to show it in word and in action consistently.

Love is an Action Movement

Positive Words Research – Love is an Action Movement Project

Modern Life Dating: Interesting Trends Of Dating Notion

Dating in the modern world is different from conventional means of meeting new people, and with its advantages and disadvantages, modern dating is something more convenient and easier. Follow the article and discover the world of modern life dating.

Modern-Day Dating: Rediscover The Concept Of Dating

Dating in modern life is supposed to be something practical. When online dating wasn’t so dominant, the focus of courtship was to find someone for a more committed relationship. However, dating has undergone many changes in terms of idea and concept, and nowadays, online dating is a new type of courtship going beyond the traditional places where people meet and flirt. Modern dating is about opting for more practical solutions in finding someone to spend time together. But is this the only way how modern dating is so different? Definitely not, and here are some interesting facts about modern-day dating.

Fun facts about modern dating

In busy cities, it’s hard to find someone not using any dating site or app for dating. Having become a necessary part of daily life, online dating has become quite prevalent among people. An interesting part of such modern dating is that for some, it can be just an activity to spend time on, while others see a chance to find someone for a more committed relationship. Here are some fun facts of what modern-day dating can be:

  • A chance of ghosting or being ghosted: ghosting is when someone disappears while dating, and that can happen quite often on dating platforms. Actually, you can be the one ghosting others or just be ghosted, and such practice is normal if your connection hasn’t become serious enough. 
  • Seniors are into dating: a fascinating tendency of modern dating is that even older people have started to seek a chance to find a match online, either for a serious relationship or just to have fun with, and it’s clear that age is just a number when it comes to online dating. So, no need to be surprised if you come across so many dating sites for seniors.
  • It’s harder to stay committed: committed relationships aren’t as popular as before since casual dating is getting more popular. The point is that in modern cities, online bonds are seen as something temporary and casual rather than something requiring more commitment and devotion. 
  • Technology is great for dating: with the advent of the internet, technology has become an indispensable tool for online daters. It has made it easy to date conveniently and faster than before. What’s more, technology is a tool that facilitates dating to a great extent, which has paved the way for online dating to become more popular and prevalent. Simply put, one mobile device is a great means of finding someone who will tickle fancy in you. 
  • You have a chance to find someone faster than ever before: there are many reasons explaining why people are motivated to be dating online. Some have painful breakups, while others are in search of someone special, and so on. But the main point is that online dating has made it easy to find someone online faster and hassle-free.
  • Online dating can lead to marriage: apart from casual dating, you can have a chance of finding someone you can build your family with, and thus, modern dating isn’t about dating someone and dumping them, but it’s a chance to marry. There are so many married couples owing a lot to online dating. 
  • It’s easier to find more compatible matches: given the rate of breakups and divorces, modern-day dating has required a practical solution to avoid disappointment happening after you start your relationship. This is why a multidisciplinary approach to finding someone who will be compatible with your personality has gained popularity in recent years. 
Modern Dating

About modern dating sites and tips to follow online

Modern dating is full of opportunities you’d better not miss. Since online dating has a lot to offer, you may consider using some great dating platforms. Here are some great tips to follow while dating online:

– find your site: the first step to follow is to find a decent platform you can rely on. Alas, modern dating isn’t without its perils, and thus, be sure to have all precautions made before you start dating. Thus, you should dedicate some time to doing your own research on how you can come up with a great platform. 

– know what you want: another great step is to know what you expect from the online experience and what you look for there. Modern-day dating has brought about many opportunities and niches, so know where you belong. Not every site is for you, and unless you know your expectations, your attempts to get the best from online dating may be futile. 

– have an appealing profile: once you pass registration, spare your time and create an appealing profile. For the sake of security, do not share too much personal information, like your address or telephone number. However, on your profile page, you can depict yourself and mention your interests and expectations so that those communicating with you can understand you better.  

– be informative but real: every piece of information you share should be real as there’s no need to lie or deceive others in cyberspace. Being honest is a chance to create a more solid bond with someone you find online. Thus, dating websites are places where you can show your real side, and don’t be afraid of that as you’re definitely about to find a partner who will value you for your honesty. 

– don’t attract everyone: there’s no need to appeal to everyone, and you may be communicating with one or several people at once, but at some point, you’ll dedicate more time to someone special. So, no need to overburden yourself with chatting with many people at once as it may turn out to be too time-consuming and unproductive. 

– use searching or matchmaking tools: modern dating is about employing technology and its great features. So, be sure that you employ them to facilitate your online dating experience. On some great and professional dating websites, you’ll find great matchmaking services that will help you find someone compatible with you. Or you may benefit from great searching tools where you can look for the best profiles online yourself.

– be patient: patience is always your friend, and since modern dating is about getting everything faster, some people may be too impatient, but there’s no need for that. If you’re dating online, you should be patient, not to mention the fact that people tend to make more mistakes and get disappointed if they rush things. Especially, if you want to have a more committed relationship, you need some time to shift from virtual dating to real one.

Modern Life Dating

Bottom line

Dating in modern life has become varied. Speed and blind dating are examples of how fast people want to find a match to spend time with. But online dating is the most evident example of modern dating as it offers myriads of options and opportunities. With just a few clicks, you can find someone to chat and flirt with, and isn’t that great?

Positive Words Research – Modern Life Dating: Interesting Trends Of Dating Notion

4 Effective Ways To Be Forever Positive and Happy Today

First things first – Ask yourself, what kind of person you are? Do you see the glass as half-empty or half-full? Several studies have put forth that both of these personalities can have a significant impact on your mental and physical health, but there is nothing better than being a positive thinker, if truth be told. There are effective ways to be forever positive and happy.

A study that spanned over the periods from 2004 to 2012 covered 70,000 women. It found that optimistic women had a relatively lower risk of dying from severe diseases, such as stroke, heart disease, infection, colorectal cancers, lung cancer, ovarian cancer, breast cancer, and respiratory diseases. 

Additionally, positive thinking has several other health benefits. These include:

  1. Faster recovery from injury or illness
  2. Fewer colds
  3. Better quality of life
  4. Better psychological health
  5. Better physical health
  6. Higher energy levels
  7. Lower depression rates
  8. Longer life span
  9. Better coping mechanism
  10. Improved stress management

Please understand that positive thinking is not magic. It may not make all your problems disappear at once. However, what it can do is it will make your problems seem more manageable. Consequently, you will be able to manage your problems more productively and positively. 

The fact of the matter is you cannot control what you experience or feel. But one thing that you can control is your reaction to things. Thus, it is on you to always look at the bright side in everything and react positively. 

For instance, you may be waiting for your friend to arrive, but he gets late. So, instead of getting angry at him, why not just use it as an exercise to work on your patience level? 

Now, we will list out some of the things that you can do to think positively and be happy all the time. Let us get started and address them one by one. 

How to be forever positive and happy?

1. Exercise more 

There have been an array of studies on this factor, but exercise does help hold a positive outlook in life. It releases the feel-good endorphins. So, be it a short walk to the supermarket or an hour at the gym, you are bound to feel better after a workout routine. 

Steve, an online reviewer, who recently reviewed the best razor for first time shavers, comments, ‘I believe in working out six days a week, and I know for sure, I am a lot more calmer on those six days than I am on Sundays.’ 

Now, you may ask, is there a scientific basis to it? Well, yes, there is. 

The University of Toronto undertook about twenty-five research studies to establish a conclusion on this. As part of these studies, the final conclusion drawn was physical activity does help keep depression at bay. 

One of the best research studies includes three groups of depressed people. All three of them were put on a fixed regime for examination – One of them was on an anti-depressant regime, the next one on exercise, and the last one on the combination of two. 

There is no surprise to the fact that in all the end all three of them were happier. But the question is – Did their happiness last? 

They were all re-examined after six months, and the results were not surprising for us. Of these, only the ones treated solely by exercise had the lowest relapse rate of only nine percent. The other two relapsed, and how. In their cases, the results were alarmingly high, that is, from thirty-one to thirty-eight percent. Hence about one-third of the people were depressed all over again.  

2. Focus on the good things

Always bear in mind – Obstacles and challenging situations are a way of life. Zac, a reviewer who reviewed the best one piece toilets, states ‘For me, positive thinking involves switching focuses. Whenever I am faced with a let-down, I shift my focus to the good happening in my life. This makes me feel lighter and more positive.’  

Yes, regardless of how giant the obstacles are and how trivial the good things may be when you focus on the good, it is not hard for you to find the silver lining. 

For instance, if you had been looking forward to meeting someone, and they cancel on you, what would you do? Well, if you were a truly positive person, you won’t be disheartened.

Instead, you will use this extra time to watch your favorite movie or maybe catch up on some work that you have been delaying for a long. 

3. Build a positive environment

To keep away from negative thoughts, you need to be in a positive environment. Thus, it is best recommended to have only positive people around you. 

The perfect tip to be happy and positive was shared with us by Celina, an EmbraceGardening representative. She says, ‘For you to always be positive, you must only be around people who support you and uplift you, instead of dragging you down. You can spend your time reading positive books, listening to pleasant music, and watching light-hearted films. 

4. Treasure the experience over the possessions

Following a study conducted by Cornell University psychologist Thomas Gilovich, he states that – It is always healthy for your brain to remember a pleasant experience or a memorable thought over material things. 

A lot of people have a habit of comparing possessions. When they get something new, they are happy for a day, but they again fantasize about better things. This will not only ruin the initial pleasure but also proves to be demoralizing. To conclude this, Steffy, an educator who offers CDR review services, states ‘People should treasure experienced because when you do that, your happiness does not rely on the initial pleasure, but instead on the prolonged happiness. 

Effective Ways to be Forever Positive and Happy

Bottom Line on how to be forever positive and happy

So, these are some necessary changes that you can make in your life to be forever positive and happy. Additionally, you must trash all your negative thoughts, practice gratitude, and maintain a gratitude journal to see the brighter things in life.

Making these smaller changes can ultimately have a bigger impact on your life. Stay forever positive and happy! It is the ultimate road towards authentic happiness.

Positive Words Research – Effective Ways to be Forever Positive and Happy

4 Checklist When Designing Your Garden at Home to Love

When you hear the word “garden”, the first picture that will come into mind is a collection of plants and flowers — a place where you can grow and culture different kinds of plants. However, when you think of a home garden, it’s more than that. It’s a place where you can express your creativity by turning your plant pots into a gallery display. It’s also an outdoor space where you can spend time with your family or have a place to relax at the end of a busy day.

If you have extra outdoor space, it truly is tempting to turn it into a garden. Especially now that we often stay indoors, it’s good to have a new hobby to keep us from going outside. Additionally, adding a few greens at home can be beneficial to yours and your family’s health. The oxygen it produces can clean the air you breathe. In this article, we will discuss the different things that you need to consider when designing your own garden.

Factors to Consider when Designing your Garden

There surely are a lot of garden ideas online. You can search for the different types of plants, pots, and decorations that you can use. However, before you go crazy putting them all in your cart, it’s best to consider some of these aspects to make sure you are not overdoing it. Let’s take a look at each of them.

1. Set a budget

Just like any home improvement or renovation, it’s necessary to set a specific budget for your garden. From the types of plants that you will keep to the types of equipment and interior decorations, you have to make sure that it’s something that you can afford. Be wise when it comes to comparing different prices and products.

When listing your budget, do not forget to add the maintenance cost. Plants are, after all, living things. Hence, they need constant care and maintenance. When picking a plant, make sure that your budget can also cover what’s needed to keep your plants alive.

2. Know about the different types of soil

Gardening is a combination of art and science. While falling in love with the aesthetic appeal of each plant, also consider the types of soil that you will use in the garden. Make sure that it will be compatible with the type of plants that you will keep. It’s important to know if your garden soil is clay or loam.

Before you put up your garden, you should also test your soil. You can get in touch with experts on planting to give you a hand on this. In that way, you can know how to take care of it, which plants can you keep, or if it needs improvement.

3. Consider different types of plants

Once you already know your budget and the type of soil in your garden, it’s time to select your plants. Again, aside from its beauty, make sure you know something about these plants such as their life span, sunlight needs, etc. Through this, you can plan ahead as to how you could grow and foster it.

The size of the plant is also an important factor. Yes, most of them start small, but some of them can actually grow taller than you. By doing enough research, you can estimate if you have enough room in your garden when a plant is full-grown. Remember, there’s a thin line that separates a garden and a forest, and that is plant density versus your available space.

4. Learn about your location’s rules and regulations

Even if the garden is within your property, it’s best to know if your state or municipality has rules about putting up fences or installing water pipes. You can start consulting the authorities about it even before you purchase anything for your garden. Through this as well, you will know what you can do and what you can’t.  In that way, your efforts will not go to waste.

Furthermore, you can ask or get inputs from your neighbors, especially if there will be any potential intrusion in their property. You wouldn’t want to have any negative encounters with them in the future. After all, plants should give people a piece of relaxation.

Start Gardening Today!

Above all these, it’s also necessary to consider the needs of your family. Make sure that the plants that you will decide to keep will have a positive impact on them as well.

Have you completed the checklist? It’s time to start your gardening plans today. We hope this article helps you in designing your garden at home. It’s a great way to be productive while also starting a new hobby. Visit storables.com to get some new garden ideas to inspire you.

Positive Words Research – 4 Checklist When Designing Your Garden at Home

Home Garden

Will Luxury Cars Make You Happy and Have More Success

We all have noticed that billionaire people posting and promoting top-end automobile manufacturers like Mercedes, Porches, and so on. The general people tend to share these posts following the pattern of these materials, making them happy. Now, we are disc what makes you a happy person?

So, does owning a luxury car make you happy? The big answer to the small question is- it depends from person to person. If you drive luxury cars in isolation, you don’t really know how the cheap car performs. The whole, like if you are upgrading to top-end vehicles, it absolutely makes you happy. 

Subsequently, happiness might last for a short period of time. When you get used to car comfort and luxury, you would want to rekindle the lavishness to a higher level. You will find the ultimate luxury experience while you switch back and forth between the basic and the top-end car. As you do so, you will eventually appreciate the refinement of a vehicle.

Nonetheless, the thought process of an individual differs from another. We often lie between the extremities. On the flip side, some people are keen on materialism rather than minimalism. They tend to switch between top-end Mercedes, Tesla’s new model time and again. On the other hand, people prefer driving basic cars even if they can buy luxury vehicles.

Subsequently, buying a used car might help you fulfill the dream if you are short in money. Sideways, rental luxury cars are also on the rise. It’s tough for general people to buy the top-end model of cars because they are tremendously expensive. Buying a used car is riskier than a new one. getting a Revs check report  gives you a clear understanding of engine theft, number plate theft, and stolen VIN records. Thus, get everything inspected when you keep an eye on one.

The worldly people enjoy driving on luxury vehicles, but according to them, the happiness lasts for a couple of days. At the same time, the other group let the broad scope of having the beautiful thing and the happiness last for an entire lifetime. The virtue of joy comes from within. It’s never late to decide what you will accomplish in the days forthcoming.

Some of the luxury cars you can buy right now.

A luxurious car doesn’t mean it’s good to buy. These days, the mid-range car offers the top-end technology and design that flagships provide. There can be some cost-cutting mechanism to the vehicle, but they look identical with features. With the rise in demand, the luxury car market is expected to rise by 10% in 2021. Here are lists of the end-luxury vehicle in the market.

1. Luxury SUVs

2. Luxury Sedan

  • Maserati Ghibli (2020)
  • Jaguar XF (2020)
  • Acura RLX (2020)
  • Volvo S90 (2020)

3. Luxury Convertible Roadster

  • Porsche Boxster (2020)
  • BMW-2 Series (2020)
  • Lexus LC (2021)

4. Luxury Supercars

  • McLaren 720s
  • Ford GT
  • Ferrari 812
  • Ferrari SF90
  • Lotus Evija
  • McLaren Speedtail
Luxury Cars

Is It True That Video Games Can Make People Happy Today

Nowadays we spend more and more time in the digital world. In fact, our actual world is slowly turning into digital which brings a lot of positive changes to our daily life. However, there is still a stigma connected with video games. It is driven by the fear of a negative impact on the lives of both children and adults, and it does not matter if we are talking about violent scenarios or not.

Think about it: any anti-social actions of people who often play video games or even simply like them will most likely be justified by the industry.

From the other side, if we look back, our fear seems to be natural and does not look like something we have not seen before. Similar concerns were actual when rock music appeared or when the world was introduced to comic books. People are generally careful and in most cases defensive when they see some new tendency, especially among younger people.

Of course, some games, some music, and some books are not meant for all age groups, which leads us to an eternal question: Isn’t it important to have a balanced approach in every sphere?

To begin with, there are numerous proven benefits to playing video games regardless of their content. It looks like once a person focuses on a game, their stress level is dropping significantly, their mood improves and the level of confidence is growing.

The latter is connected with the fact that the joy of winning in any sphere inevitably leads to an increase in the feeling of self-worth. Young people and teenagers also enjoy the benefits of playing in a social and communicational sense. This includes both the feeling of relatedness and the need to interact with other people in some of the types.

Moreover, research shows that in a randomized sample of adults diagnosed with clinical depression those who started playing video games reported positive changes and the reduction of stress level, anger, and tension. What is more important is that those results were reflected in their heart rate variability and brain activity.

Similar research conducted with children had the same results: those kids who played on a moderate level showed better results in positive emotions, self-esteem, connections with family, and safe friendships than kids who were playing a lot or did not play at all. It looks like the wisdom of not overdoing works in every sphere regardless of age.

video games and happiness

Also, now that we have more studies on the human brain, the scientific community started paying attention to what video games can actually do to assist people with adjusting to the fast-paced world we live in.

First of all, there is good news for action game lovers: they improve your swift reaction to unpredictable circumstances, strategic thinking, and multitasking. Besides, those who play in general are more likely to identify distractions, which helps them to return to their main tasks quicker and procrastinate less.

This leads us to the conclusion that people who do video games have better focus. Such a crazy hypothesis has been proven by the French cognitive neuroscientist Daphne Bavelier who has accidentally started researching this topic and the impact of gaming on our brain activity. In her study she had both gamers and nongamers watch sequences of letters that would rapidly appear on the screen at the same time.

The participants had to concentrate on one of the three pressing a button when numbers would come up and ignoring all the distractions. Their results and brain activity was recorded as they also had EEG headsets on. All the participants held their attention and focused on their sequences.

However, those who played video games had far better reactions and scores. Wouldn’t it be nice to do better at work and be able to focus on the meaningful thanks to the actual fun time spent with friends?

To sum up, there’s more to video games than meets the eye. Playing several sets of your favorite one alone or with your friends spending a wise amount of your time can bring a lot of positive influence. Your stress will be gone, and the muscle of focus trained. Video games ‘good for well-being’ says University of Oxford study.

Positive Words Research – Is it true that video games can make people happy?

Four-day New Orleans Itinerary to Relax and Enjoy Travel

New Orleans. NOLA. The Big Easy. Whatever you choose to call Louisiana’s biggest city, there’s no way to deny that it’s one of the most fascinating cities in the United States, if not the world. Its unique culture combines elements of French, Spanish, Creole, and African populations, leading to a destination unlike any other.

New Orleans deserves its reputation as a great place to party. But the city has more to offer than bars and nightlife — even if it certainly has plenty of those, too. Spending four days in the city gives you long enough to see some different sides to New Orleans and gain a deeper understanding of what makes it so unique.

Day 1 in New Orleans

Where else can you start with New Orleans but the French quarter? This district has been the heart of the city since it was founded in 1718, and its narrow European-style streets are iconic of the city as a whole. 

The French Market is always worth a visit and can provide you with a place to save some money by picking up a picnic lunch. As well as grocery vendors and food stores, you’ll also find a fascinating fleamarket here which is a great place to pick up unique souvenirs.

If you find you buy a little too much, or you’re just tired of lugging heavy bags around with you as you explore this vibrant part of the city on foot, a  luggage storage facility in New Orleans can look after your possessions for you while you enjoy yourself. Be aware that the French Quarter, though generally safe, has its share of pickpockets, so the less you carry with you, the better.

As day turns into night, the character of the French Quarter changes. Bourbon Street has historically been the heart of New Orleans’ nightlife, and it’s still a fascinating place to explore after sundown. Bourbon Street is within the French Quarter, so you can spend the whole day in this part of town. And if you’re up to it, you can go late into the night in the bars and clubs along Bourbon Street.

Day 2 in New Orleans

After your first day in New Orleans — and depending on how late into the night you went — you might feel in need of something a little more relaxing. The Audubon Butterfly Garden and Insectarium could be just the place, especially if you’re visiting New Orleans with the kids.

This unusual museum has an exhibit that will shrink you down to the size of a bug to experience the life of insects. And in the garden where thousands of butterflies swarm, you’ll be able to recharge your batteries and savor a rare oasis of peace and quiet in this otherwise bustling city.

To keep the peaceful vibes going, consider spending the afternoon in City Park. One thousand three hundred acres of parkland once formed the backdrop for Southern gentlemen’s duels, but now offers an excellent place to relax. You can enjoy the botanical garden and the sculpture garden. And if you or the kids are in need of more excitement, the park also contains Carousel Gardens Amusement Park for some exciting rides.

Day 3 in New Orleans

Now that you’ve experienced the madness of Bourbon Street and the serenity of City Park, it’s time to delve a little deeper into the rich cultural life of the city. You can start with a visit to Whitney Plantation.

This restored plantation allows you to explore what life was like in the old antebellum South. Tours show you the slaves’ quarters and the house of the plantation owner to provide a glimpse of the different structures of New Orleans society. It’s a sometimes sobering but fascinating trip back in time.

The history of New Orleans is inexplicably tied to the history of slavery and the African-American community. After seeing the plantation, see the rest of the story of the Backstreet Cultural Museum. This museum is devoted to the cultural life of black people in New Orleans. You’ll get educated on fascinating traditions such as jazz funerals, carnival Indians, and the civil rights movement.

Of course, New Orleans is known around the world as the birthplace of jazz. When night falls, there are a few more iconic places to be in a jazz club. For a taste of the kind of hole-in-the-wall venues where the art form was born, check out Sweet Lorraine’s for music and drinks in an atmospheric location.

Day 4 in New Orleans

On your final day in New Orleans, it’s time to head out of the city and into the swamp. New Orleans swamp tours get you up close and personal with the wildlife that inhabits the sprawling wetlands. Along with snakes, turtles, wild boar, and many different species of birds, you’re almost guaranteed to see some alligators.

Cajun Encounters is one of the many tour companies in New Orleans that can take you on the trip of a lifetime. To make things easy, they can pick you up from your hotel if it’s close to downtown and take you out to the wilderness. The bayous that surround New Orleans are what have inspired the city’s unique culinary scene over the centuries, and they are well worth seeing for yourself.

Once you return from the swamp, consider a visit to Frenchmen Street. Outside of the popular French Quarter, the street has a variety of bars and restaurants without the crowds — or high prices — of Bourbon Street. Spending the evening here will give you more of a taste of the real New Orleans instead of just the tourist version.

Conclusion

No matter what your idea of fun is, you can probably find it in New Orleans. This itinerary is just the starting point. Once you see New Orleans for yourself, chances are you’ll want to visit again and again. And each time you do, you’ll see a different side to this unique and enigmatic city.

References:

Positive Words Research – Four-day New Orleans Itinerary

New Orleans Itinerary

5 Benefits of Office Chairs You Shouldn’t Miss Today

Designed to suit your comfort level, ergonomic office chairs are a blessing. They are an amazing seating arrangement that uplifts the mood of every employee by allowing them to sit comfortably. A well-padded swivelled office chair is extremely necessary, especially if you have to work for long office hours. Of course, buying the best office chair comes at a good price, but the investment is completely worth it. We have enlisted 5 benefits which completely justify buying the best office chairs at your workplace.

Provides maximum comfort

The best part about these ergonomically designed office chairs is that they can be customised according to peoples’ choices. Everything, including the height, the back support, armrest, and depth can be adjusted according to one’s convenience. Not only that, but the soft fabric material and the thick padding also provide the utmost support to the person sitting. These chairs allow people to sit comfortably in a relaxed manner. 

Enhanced productivity and quality of work

Because these ergonomically designed office chairs allow employees to sit comfortably, without straining their spine or neck or arms, they can concentrate on their work for long hours. As a result, it increases their productivity. Not only that, but they can also work comfortably which improves the quality of work they deliver. Go ahead and rent office chairs in Pune and let your enterprise experience the optimum performance of your employees. 

Cost-saving

Investing in an ergonomically designed office chair is costly, but they are equally efficient and durable. Hence, you don’t have to replace your office chairs after every few months. These well-designed office chairs are rewarding in the long run. Also, these chairs provide you with your much needed back support so you don’t develop health issues like musculoskeletal disorders. Thus, buying ergonomic office chairs saves your losses in various ways and helps you maximize your company’s work efficiency. 

Enhanced employee engagement

Your employees would be left with very little to complain about when they have a comfortable working space. That’s the best part of these office chairs. They provide your employees with maximum comfort, leaving them satisfied. This also helps you to maintain a good boss-worker relationship. Not only that, but satisfied workers would also give their best to take the company forward. As a result, you would notice your employees attending office daily and giving attention to every detail and objective. 

Health benefits 

Well designed ergonomic office chairs ensure a healthy working environment in your office. Since they are adjustable in a lot of ways, they prevent employees from suffering from back problems. They give proper support to your spinal curve, thus preventing the chances of suffering from lower back pain. They also alleviate your neck and shoulder strains and allows your arms to relax. These chairs are known to enhance blood circulation, thus keeping physical and mental fatigue away.

In short, ergonomic office chairs are effective, efficient, and productive. You can buy your office chair along with a well-designed study table. Consider to rent study table in Pune from a reputed store. The product is available at affordable prices. So what are you waiting for? Grab the best office chairs and study tables at discounted prices and improve the work experience of your employees!

Positive Words Research – 5 Benefits of Office Chairs You Shouldn’t Miss

Office Chairs

Challenges as a Social Worker and How to Overcome Them

The fundamentals of social work revolve around helping people. Social workers have the taxing responsibility of supporting troubled individuals to cope with their struggles. They are involved in scenarios where individuals face behavioral problems, marital troubles, substance abuse, domestic violence, etc. A social worker aims to bring a positive change in society by helping individuals become better people.

But one element that gets often forgotten about social work is the challenges encountered while fulfilling this heavy responsibility. Moreover, we usually overlook the consequences of the social worker of shouldering people’s problems day in and day out. Focusing on one issue while neglecting the other creates an imbalance in the society. That is why we felt the need to discuss the challenges a social worker has to face in their profession and talk about how we can overcome these challenges.

Awareness

The most significant challenge in the way of social work is the lack of awareness amongst the masses. Even today, in the 21st century, where we expect many things to have evolved and cultural norms challenged, seeking personal help from professionals is stigmatized. Individuals dread going to mental health counselors fear that people will consider them weak-willed or incapable of handling their problems. 

Such people might also fear losing jobs or to tarnish their chances of having a prospering career if their counseling sessions become public news. Culturally, seeking marital or domestic violence counseling is often considered taboo. Family members may feel an aversion to treatment options such as medication, which becomes a further hurdle in handling victims effectively.

Therefore, the first step towards ensuring a better society is to eradicate this stigma from people’s minds. Only when this negative belief gets neutralized will people start feeling comfortable and confident in seeking help from professionals. As a social worker, you can put in efforts to eliminate this anti-counseling culture by creating awareness among the masses. You can initiate campaigns, collaborate with known public figures, or affiliate yourself with some government body and take support in bringing a positive change. You can also interact with your social work fellows and initiate movements to create awareness in the general public. For example, if you have completed a masters in social work online, you will surely have a circle of mentors and individuals who can help you create a positive perception of your work. 

Compassion Fatigue

Being a mental health counselor or dealing with individuals who have PTSD may sound like an easy thing to do. However, it is quite the contrary. Managing the troubled emotions of other people round-the-clock is an exhausting task. Being a social worker requires empathy. It demands of you to feel the pain of the people who are seeking your help. Once you put yourself in their shoes, only then can you reach out and help them fight their evils. But this process of empathy, reaching out, and resolving may sometimes result in compassion fatigue.

Handling extremely traumatic emotional scenarios day-and-night may take a toll on your mental health as well. You may feel drained out and exhausted after a period of prolonged work. Apart from mental health, your physical state may also be affected by challenging situations. Many social workers are known to deal with stress headaches and pains, which are direct consequences of the kind of work they do. 

It brings us to the significance of work and personal life balance. Even though this is an essential thing for any professional, social workers should be extra conscious about ensuring they are giving enough time to themselves as well. A social worker needs to make sure that they have devised adequate strategies for distressing and unwinding because this will play a critical role in maintaining good personal health.

A 24-hour Job

If you ask a mental health counselor who deals with a patient tackling anxiety and self-harm, they will tell you that their duty is 24-hour. If your patient calls you up and tells you that they feel suicidal, you do not tell them that it is sleep time and hang up. The criticality of the job is such that it requires you to be on your toes day-and-night. You will have to rush if your patient has an emergency in the middle of the night, and you cannot complain about it. That is what a social worker’s job entails.

However, such a routine obliges you to manage time effectively. It would help if you spent the breaks you get in between your works to practice distressing. Also, you should ensure that your personal life and health does not take impact because of such a routine. They say you cannot pour from an empty cup, which means self-care should always be a priority. To make sure you give your best at work, you need to maintain a proper balance between work and life.

Affordability

Often, people want to take up a service but cannot because they cannot afford it. It might happen with seeking counseling as well since it is a relatively expensive facility. One challenge that you may encounter as a social worker would be to take advice readily available to all. Accessibility is a significant hindrance to an evolving society. Additionally, low-income households tend to have higher counseling needs due to more problems. That is because poverty is a significant cause of many other mental and physical difficulties. 

However, everything has a solution. You can try and affiliate yourself with government bodies and initiate positive movements on a national level. It needs to be understood on a governmental level that the mental and emotional health of individuals is as essential as their physical well-being. With the state’s help, you can try and make the availability of counseling easier for all.

Conclusion

Social work is slightly diverse from common professions. It involves dealing with people and their emotions, pain, and struggles. And requires more than just knowledge and skill. It entails being empathetic and having the ability to understand an individual’s trauma. This diversity puts some extra burden on the shoulders of a social worker. It is a continuous and relentless job which may not always yield monetary benefits. On the contrary, it also puts various hurdles and challenges in the social worker’s life, such as the ones mentioned above. However, all you have to do as a social worker is keep a pure intention, do your best, and keep self-care always a priority despite all the obstacles and barriers.

Positive Words Research – Challenges as a Social Worker and How to Overcome Them

Social Worker

Best 5 Positive Habits for Healthy Living and Wellbeing

The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs some discipline and determination to achieve. In this article, you are going to learn some of the positive habits that will help you develop a healthy lifestyle, and these habits include:

Eating Balanced Diet

You cannot live a positive life when you are battling with diet issues. Healthy diet is necessary for healthy body, healthy mind, and for positive growth. Eating quite a wide variety of foods but in their right proportions, and also taking the right amount of drinks will not just give you a healthy body but also gives the best feeling.

Always ensure that you have taken the right foods that contain carbohydrates, proteins, fats and oils, vitamins, and other essential minerals in their right proportions. Fruits, bananas, honey, vegetables, sugarcanes, and sweet potatoes among other foods are some of the examples of healthy food varieties that you should always consider in your diet.

Quitting smoking

One of the truths about smoking is that it increases the risk of contracting chronic diseases, and even lung cancer. This habit is, therefore, something to deal with if you have been addicted to it. You cannot live a positive life regardless of the number of times that you try if you are still enslaved into smoking. It is important that you consider smoking as a negative habit then do away with it.

Exercising

There are numerous benefits that come with exercising. If you want to reap these benefits, you need to develop a routine and make it a lifestyle. Some of the few benefits that you will find when you adapt to this routine include the following:

  • It helps on controlling your body weight.
  • It improves your mood and mental health.
  • It helps reduce the risk of heart diseases.
  • helps strengthen your muscles and bones.
  • Enhances your sleep.
  • Helps the body in managing insulin and blood sugar levels.

Therefore, you need a routine to make this a habit so that you can reap all these benefits for a healthy living. You can start this by enrolling for gym classes, or do it at home where you can.

Sleeping at the right time

Healthy adults need between 7 to 9 hours of sleep in order to function properly. That is according to studies that have been done by various scholars and doctors. To remain productive, you need to develop a habit of going to bed at the right time, and also waking up at the right time each day. Apart from going to bed at the right time, you also need to ensure that you have got the right bedroom environment, good blankets, clean air to breathe, and a positive mind for you to fall asleep fast whenever you go to bed.

Completing your daily chores

When you complete your chores at the right time, you get a nice feeling and fulfillment. In this regard, you need to develop a schedule, and a habit to ensure that you have completed your daily household chores at the right time. Whether its cleaning your utensils, cleaning your house, or any other task, it is always important to accomplish them at the right time.

Getting chores done at the right time will not only make you feel good but also will keep you organized and productive each day. Don’t procrastinate on small tasks since it will pile up to ruin your schedule, and probably your day.

Keeping these habits and implementing them will definitely yield the results that you need for healthy living each day. If you have been into other habits that have affected your life negatively, you need to adopt these wonderful insights, and for sure, you will reap the results that you want for your positive health.

Author – Korir Shadrack.

Korir Shadrack is an entrepreneur and a freelancer passionate about things that bring positive impact in the society. I have been in the freelancing industry as a writer for about 5 years and it is a great honor that you gain some few insights from my writings.

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