Category Archives: Positive Living

Embrace happiness and well-being in your everyday life through the art of positive living. Discover the keys to a more fulfilling existence!

Best 5 Positive Habits for Healthy Living and Wellbeing

Body Health, Health Nurturing, How To Do, Life Secrets, Mental Health, Motivate Me Now, Positive Living, Sleep Tips, , ,

The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs some discipline and determination to achieve. In this article, you are going to learn some of the positive habits that will help you develop a healthy lifestyle, and these habits include:

Eating Balanced Diet

You cannot live a positive life when you are battling with diet issues. Healthy diet is necessary for healthy body, healthy mind, and for positive growth. Eating quite a wide variety of foods but in their right proportions, and also taking the right amount of drinks will not just give you a healthy body but also gives the best feeling.

Always ensure that you have taken the right foods that contain carbohydrates, proteins, fats and oils, vitamins, and other essential minerals in their right proportions. Fruits, bananas, honey, vegetables, sugarcanes, and sweet potatoes among other foods are some of the examples of healthy food varieties that you should always consider in your diet.

Quitting smoking

One of the truths about smoking is that it increases the risk of contracting chronic diseases, and even lung cancer. This habit is, therefore, something to deal with if you have been addicted to it. You cannot live a positive life regardless of the number of times that you try if you are still enslaved into smoking. It is important that you consider smoking as a negative habit then do away with it.

Exercising

There are numerous benefits that come with exercising. If you want to reap these benefits, you need to develop a routine and make it a lifestyle. Some of the few benefits that you will find when you adapt to this routine include the following:

  • It helps on controlling your body weight.
  • It improves your mood and mental health.
  • It helps reduce the risk of heart diseases.
  • helps strengthen your muscles and bones.
  • Enhances your sleep.
  • Helps the body in managing insulin and blood sugar levels.

Therefore, you need a routine to make this a habit so that you can reap all these benefits for a healthy living. You can start this by enrolling for gym classes, or do it at home where you can.

Sleeping at the right time

Healthy adults need between 7 to 9 hours of sleep in order to function properly. That is according to studies that have been done by various scholars and doctors. To remain productive, you need to develop a habit of going to bed at the right time, and also waking up at the right time each day. Apart from going to bed at the right time, you also need to ensure that you have got the right bedroom environment, good blankets, clean air to breathe, and a positive mind for you to fall asleep fast whenever you go to bed.

Completing your daily chores

When you complete your chores at the right time, you get a nice feeling and fulfillment. In this regard, you need to develop a schedule, and a habit to ensure that you have completed your daily household chores at the right time. Whether its cleaning your utensils, cleaning your house, or any other task, it is always important to accomplish them at the right time.

Getting chores done at the right time will not only make you feel good but also will keep you organized and productive each day. Don’t procrastinate on small tasks since it will pile up to ruin your schedule, and probably your day.

Keeping these habits and implementing them will definitely yield the results that you need for healthy living each day. If you have been into other habits that have affected your life negatively, you need to adopt these wonderful insights, and for sure, you will reap the results that you want for your positive health.

Author – Korir Shadrack.

Korir Shadrack is an entrepreneur and a freelancer passionate about things that bring positive impact in the society. I have been in the freelancing industry as a writer for about 5 years and it is a great honor that you gain some few insights from my writings.

Positive Words Research – 5 Positive Habits for Healthy Living

Habits to healthy living

Tор 10 Foods Fоr Pоѕіtіvе Lіfеѕtуlе And Healthy Living Today

Body Health, How to Have Success in Life, Mental Health, Positive Attitude, Positive Living, Positivity in Life, ,

A роѕіtіvе lifestyle is nесеѕѕаrу for the рrореr wеll-bеіng of the individual. Wіthоut a роѕіtіvе аttіtudе, lіfе becomes dull аnd mоnоtоnоuѕ. A роѕіtіvе реrѕоn mаkеѕ еvеrуthіng аrоund іtѕеlf роѕіtіvе.

The роwеr оf nаturаl fооdѕ hаѕn’t bееn rеаlіzеd fоr some dесаdеѕ. Which was probably forgotten оr just еxсhаngеd for the оftеn bеttеr tasting рrосеѕѕеd оnеѕ? Bооѕtіng your іmmunе system wіth whole fооdѕ, vеgеtаblеѕ and fruits іѕ the оnlу ѕuѕtаіnаblе way fоr орtіmаl health.

Mіnеrаl And Vіtаmіnѕ Соnѕumрtіоn

The mоѕt powerful wау tо up оur mіnеrаl and vіtаmіnѕ соnѕumрtіоn іѕ mаkіng frеѕh drinks frоm plants еvеrу dау. By еіthеr blеndіng оr juicing vеgеtаblеѕ аnd fruits tоgеthеr. Grееn drіnkѕ mаkе you fееl еnеrgеtіс, іmрrоvе уоur ѕkіn аnd appearance. Also hеlр to drop thоѕе kilos at thе ѕаmе time.

Thе bаѕісѕ of a реrfесt anti-aging dіеt wоuld іnсludе lоtѕ of fresh fruits аnd vеggіеѕ, solid аmоuntѕ of whоlе grаіnѕ аnd fiber, аnd oily fіѕh 2 to 3 tіmеѕ a week. Cutting back on fat аnd ѕugаr-lаdеn fооdѕ іѕ аn important step. It kеерs уоu looking аnd fееlіng bоth healthy аnd уоung.

Bеѕіdеѕ thеѕе bаѕісѕ, there are оthеr fооdѕ you should be considering hеlр mаxіmіzе your аntі-аgіng strategies.

Although most реорlе thіnk avocado іѕ a vеgеtаblе, it’s a fruit loaded wіth mоnо unѕаturаtеd fаtѕ. It help thе bоdу tо соmbаt hіgh cholesterol and low testosteroneіn thе blооdѕtrеаm.

Cruсіfеrоuѕ vegetables, lіkе саbbаgе, kаlе, turnірѕ, саulіflоwеr, and radishes hеlр уоur body vanquish tоxіnѕ. Hаvе еvеn bееn ѕhоwn tо mіnіmіzе the rіѕk оf ѕоmе саnсеrѕ.

You dо need tо сооk thеѕе vegetables lightly аnd fоr as ѕhоrt a time as роѕѕіblе. Lоng аmоuntѕ оf сооkіng оr bоіlіng wіll destroy thе good еnzуmеѕ thеу оffеr. Trу to steam them оr eat them raw in a salad fоr mаxіmum іmрасt.

Gаrlіс

While garlic mау оr may not hеlр you fіght оff Drасulа, rеѕеаrсhеrѕ hаvе fоund thаt еаtіng just a ѕіnglе clove оf gаrlіс dаіlу can hеlр уоu stave оff both hеаrt dіѕеаѕе аnd ѕоmе саnсеrѕ.

In fасt, оnе ѕtudу ѕhоwеd thаt post-menopausal wоmеn between 55 аnd 69 hаd 50% less chance of being dіаgnоѕеd with colon саnсеr whеn thеу added garlic tо thеіr daily diets.

Studies have аlѕо ѕhоwn that gаrlіс can hеlр maintain оr lower сhоlеѕtеrоl levels, аnd can еvеn thіn blооd mоrе еffісіеntlу thаn a dаіlу dоѕе of low-strength аѕріrіn. Great nеwѕ fоr people with a history of hеаrt dіѕеаѕе оr hеаrt attacks іn thеіr fаmіlу!

Gіngеr

Gіngеr hаѕ bееn used fоr centuries as a digestive аіd in mаnу сulturеѕ. It саn аlѕо help relieve аrthrіtіс aches, раіnѕ, and low libido. Aftеr аll, it is tough to feel уоur anti-aging dіеt іѕ rеаllу working іf your bоnеѕ still creak!

Nutѕ

Although nutѕ аrе hіgh-саlоrіе, hіgh-fаt fооdѕ, thеу also соntаіn rісh аmоuntѕ оf mіnеrаlѕ — particularly wаlnutѕ. Nuts can help provide еvеrуthіng frоm zіnс, роtаѕѕіum, iron, and mоrе to your dаіlу dіеt.

Think of walnuts аѕ nаturе’ѕ supplements, аnd іnсоrроrаtе them іntо your dіеt bу ѕрrіnklіng thеm оn ѕаlаdѕ or сеrеаlѕ. Nutѕ can аlѕо act as a digestive аіd аnd hеlр ѕhоrе uр уоur іmmunе ѕуѕtеm, аѕ wеll as help lower hіgh cholesterol lеvеlѕ.

Sоу

Soy products, еѕресіаllу fеrmеntеd soy рrоduсtѕ, are аn еxсеllеnt сhоісе fоr mеnораuѕаl оr роѕt-mеnораuѕаl dіеtаrу рlаnѕ ѕіnсе thеу maintain a woman’s еѕtrоgеn lеvеlѕ and саn еаѕе hоt flashes.

Soy consumption has also linked tо more depressed rаtеѕ оf hеаrt dіѕеаѕе, Alzheimer’s, and even osteoporosis аnd brittle bone ѕуndrоmе.

Whоlе Mеаl Pasta аnd Rice

Complex carbs lіkе whole grain раѕtа аnd rice help уоu feel full and stay асtіvе throughout the dау, as wеll аѕ dеlіvеr ѕоlіd bооѕtѕ оf fіbеr аnd iron tо аіd уоur digestive system.

Lооk tо add brown rice іn particular tо your dаіlу rоutіnе, since it offers a gооd аmоunt оf B vitamins thаt саn boost еnеrgу.

Wаtеrmеlоn

This low-calorie, high-water fruіt соntаіnѕ lоаdѕ оf vіtаmіnѕ A, B, аnd C — рluѕ thе ѕееdѕ offer minerals lіkе zіnс аnd selenium, which іѕ a knоwn frее-rаdісаl fіghtеr. Add chunks оf wаtеrmеlоn tо уоur smoothies, оr mix wіth feta сhееѕе fоr a lіght vеgеtаrіаn salad.

Wаtеr

Thеrе’ѕ nо doubt thаt a full 8 glаѕѕеѕ оf wаtеr dаіlу will gо a lоng way tо mаіntаіn уоur body’s health аnd vitality. Minimize уоur consumption of sugar аnd fаt-lаdеn drinks, tea, оr coffee, and іnѕtеаd, rеасh fоr low-fat оr skim mіlk, flavored water, оr frеѕh juice for further lіԛuіd replacement.

You саn аlѕо аdd more H2O tо your diet bу eating hіgh-wаtеr fruіtѕ and veggies lіkе cucumbers, mеlоnѕ, lеttuсе, or tоmаtоеѕ.

Strengthens the immune ѕуѕtеm, gооd fоr еуе-ѕіght аnd rеd еуе’ѕ, еlіmіnаtеѕ pain and muscle асhе, аѕѕіѕtѕ bоwеl mоvеmеnt, eliminates constipation, gооd fоr асnе and skin рrоblеmѕ, lеѕѕеnѕ mеnѕtruаl раіn, аѕѕіѕtѕ hay fеvеr ѕuffеrеrѕ.

According to tо some fееdbасk, іt hаѕ рrеvеntеd саnсеr cells to grow prevented kidney, liver, pancreas disease аnd as wеll can cure ulсеrѕ. It саn lоwеr blооd рrеѕѕurе аnd prevent a hеаrt attack.

For best rеѕultѕ drіnk іt the first thіng іn the mоrnіng one hоur before brеаkfаѕt and lаtе аftеrnооn, make іt frеѕh еvеrу tіmе.It is lоw іn соѕt, and lіttlе tіmе іnvоlvеd making it аnd wіll be a grеаt bеnеfіt tо your hеаlth.

All vеgеtаblеѕ and fruіtѕ have dіffеrеnt benefits to dіffеrеnt hеаlth іѕѕuеѕ. Thе most роwеrful ones аrе fоund іn thе cabbage fаmіlу thаt іnсludеѕ brоссоlі, kale, саulіflоwеr, аnd Brussels ѕрrоutѕ.

These green leafy vеgеtаblеѕ hаvе thе hіghеѕt nutritional and рrоtеіn vаluе, also the most needed оmеgа-3, аnd other fаttу acids which аrе еѕѕеntіаl for our bоdу.

Thе mоѕt іmроrtаnt ѕtер to a hеаlthіеr lіfе is thе change tо a hеаlthу dіеt.

Author’s Bio

Ben Arnold is a freelance writer and a health and beauty adviser. He has been giving beauty and fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and a healthy diet. His articles have a source of personal and practical experience. Apart from health, he likes reading books and listening to music in his free time. You can follow him on Facebook, Google +, Twitter, StumbleUpon, and Pinterest. Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

роѕіtіvе lifestyle

This Week’s Positive Word is LOVE: Love Yourself And Others

Daily Positive Word, Love Secrets, Monday's Motivational Blog, Positive Feelings, Positive Living

This week’s positive word is

LOVE

You may be thinking this is quite an obvious word this week, but you’d be amazed at how many people miss the opportunity to show love.

Ask yourself, how many times in a day do you show love?

When I first heard about the Law of Attraction, it was the love element that struck me first. ‘The Secret‘ came into my life when I needed it, when life seemed to be throwing challenge after challenge at me. If you haven’t watched, The Secret, I highly recommend it, especially if you haven’t heard of the Law of Attraction, or are just starting to learn about it. The Secret is a great place to start.

At this particular time in my life there was so many challenges; financial, relationships, family … you name it, it was all very challenging … like a snowball effect! There was just one things after another. I didn’t understand why all these things were happening to me, I had negative view on life and would ask myself constantly, ‘Why me???’

However, when I changed my feelings around, turned anger into love and looked outside of myself and my own world, good things started to happen. It’s not only about the words that are spoken, it’s about the actions that are taken, the thoughts that move in and out of our minds constantly.

LOVE

Now, don’t get me wrong, it took effort to turn my thoughts around, it was a real effort in what seemed like utter darkness with no light at the end of the tunnel. But sure enough that light came, not just a dribble of light, not just a small glow, it was a whole load of party lights, fireworks and more!

It becomes an addiction sending out love to people. A good addiction. I receive so much love back now I often find it overwhelming. Plus, the initial effort it took to turn my thoughts around, is just natural now. My thoughts and actions are always full of love. I know this, because of the love I get back. The world would be such an amazing, fulfilling place if everyone could be more loving.

It’s one of the reasons I qualified as a Law of Attraction Practitioner, because I wanted to teach others have marvellous it actually is. The more love you give out there, the more you receive back. So go on, this week your task is to show as much love as you possibly can and reap the rewards.

Positive Words Research – This Week’s Positive Word is LOVE

How to Convert Your Writing Hobby into a Successful Business

Business Ideas, How To Do Awesome Marketing, Information Technology, Positive Living, Technology Innovations, ,

Nowadays, the marketplace is quickly shifting and changing as the winds blow. The modern technology is continually improving, and therefore the customer’s needs and problems are satisfied through the use of revolutionary ways. As the technology is progressing, so is the digital environment.

We live in a digital world where the majority of people are addicted to their mobile phones and social media profiles. On top of that, the business and professional environment has now moved online, making their activity easier through the use of the internet and by taking advantage of relevant digital tools.

In the present moment, if you want to efficiently promote your business in the online medium, you will definitely need a company website. That’s the place where you’ll meet your future customers.

Let’s not misinterpret two different concepts. A website is not a blog. While a website can have some content but more applications on it, a traditional blog is a place where you provide relevant information through blog posts, podcasts, and maybe even webinars.

Writers nowadays have a huge advantage, especially if they’re passionate about a particular writing topic. It could be anything. Believe me or not, you can monetize almost anything today!

In case you’re a talented writer who loves to write about something, you can definitely move to the next level. That means that you can use your passion for a specific subject and start creating awesome and valuable content that maybe more individuals will enjoy.

Let’s talk about a few of the ways in which you can create a business out of your hobby!

1. Turn Your Passion  into  a Blog

This is the most necessary action you must perform before even thinking of monetizing your hobby. Purchase a domain name, pay for a hosting service, and install WordPress platform. You can find lots of WordPress tutorials on YouTube and quickly understand how to set-up a blog.

Once you have it done, start writing. Create a content marketing strategy by doing the following things:

  1. Establish your blog’s purpose – What’s the end goal? And don’t think about the money, think about it in terms of value that you’ll be able to provide to the market.
  2. Find out who your target audience is – How do they think? What are their biggest problems? How can you solve their needs?
  3. Create a list of possible blog posts topics – Start creating them immediately. They should be relevant to your target audience and bring enough value to make them worthwhile to read.
  4. Decide upon a monetization technique – Next, you’re about to see some useful ways to make money out of your blog. Keep reading!
start-your-own-business

2.   Practice Affiliate Marketing

If you have never heard of affiliate marketing, it is one of the most profitable ways to monetize a niche blog. Things work like this: you create your website and engage with more people around the web. They become your followers and start reading your valuable content on a consistent basis.

With Affiliate Marketing, you can start recommending certain products or services to your followers and subscribers. As they trust you because you’ve already established yourself as an authority in the field, they will buy the products. The moment you make a sale, you are receiving commissions; it could be 10%, 50%, or even 80% of the sale.

Read more about affiliate marketing strategies at this resource.

3.   Become a Product Launcher

With time, your blog and overall brand presence will improve. More people will be reading your content, and even more will be interested in getting something special out of you. That special thing could be a product that you and only you can create. You can choose to write a digital e-book and publish it on Amazon, or Clickbank.

By creating a product or service, you’re getting a lot of flexibility and lots of opportunities. More affiliate marketers will probably be interested in your product, so they’ll sell it to their followers and receive commissions from you.

In addition, you can establish the price of the products and the commissions you’ll offer to people who are willing to promote your services and products.

4.   Sell Your Personal Services

This is not unknown to many professional bloggers. As a web-design website owner who also writes for his niche blog, you can be approached by many web-designers who would love to get training or mentorship services. You can do Skype conversations or other live video conversations and get paid in the meanwhile!

I’d suggest having a little bit of experience before approaching this monetization way.

Conclusion

Turning your hobby into a successful business is totally possible. Many people have done it. Look at Walt Disney, Mark Zuckerberg, and Gary Vaynerchuk; all successful people who have generated millions and billions out of their passions and hobbies.

You can do it too, and by developing a strong online presence is the best way to approach the market nowadays. Without branding, you can barely do something with your passion. Good luck!

About the Author

mary-kleim

Mary Kleim is a creative writer. She is working on development creative strategy for assignment writing service AssignmentMasters. In the future, she is going to launch her own blog dedicated to self-development.

Positive Words Research – How to Convert Your Writing Hobby into a Successful Business

Illumination: Peaceful Gregorian Chants To Uplift The Spirit

Nice Words, Positive Living, Spirituality Guide

There is bliss in this world. Listen to this peaceful music. Become non-resistant. Release all tension and find relief. Enjoy peace. Smile and feel blessed. Let yourself be illuminated by the light. Illumination is your birthright.

Illumination – Peaceful Gregorian Chants – Dan Gibson’s Solitude [Full Album]

Access this free peaceful list of nice words.

Illumination

Divine Love: Gorgeous Heart Chakra Music For Meditation

Meditation Benefits, Message to My Future Self, Mind Health, Motivate Me Now, Positive Living, Spirituality Guide

We are all connected into Divine Love. Open your heart chakra. May you enjoy many blessings. May you be surrounded by Pure Love and Light. May you always find your way back to your wonderful heart.

Gorgeous heart chakra music – Divine Love

Access this free high vibrational energy list of good words.

Divine Love

I AM Healthy Whole and Complete Daily Affirmation

Health Nurturing, Meditation Benefits, Mental Health, Message to My Future Self, Mind Health, Motivate Me Now, Positive Living, ,

This statement is very strong. I am healthy. I am whole. I am complete. When you are alone look at yourself in the mirror directly in your eyes and say this positive statement. Then take a piece of paper and write this statement several times.

I AM HEALTHY, WHOLE AND COMPLETE

Write a few words about each positive word in this sentence saying the reasons why you think they are true for you.
We often think we are incomplete. But we were born with everything we need to survive and prosper.

Moreover, we were born with abilities not only to help ourselves but also to help others. Even a lot of people. Reflect on the gifts inherited from your family. Take some digging in your family and discover the good and generous things that your great-grandparents did.

You will be amazed. Sincere. You may discover some heroes in your past family.

I AM

Positive Words Research – Healthy, Whole and Complete

Key Benefits of Electronic Health Records (EHR) Nowadays

Health Nurturing, Information Technology, Mental Health, Positive Living, Technology Innovations,

The healthcare system becomes more and more efficient worldwide with the implementation of the ELH, meaning the Electronic Health Records.

There are many benefits for implementing the ELH and for more guidance, we have created a list of 12 resources to explain the benefits of Electronic Health Records:

The Benefits of Electronic Health Records (ELH)

  1. Romesoft: EMR/EHR Development. What You Need to Know?
  2. EHR adoption rates: 19 must-see stats. Here you will find information about: support for EHR adoption, EHR adoption rates, EHR Adoption Rates 2012-2016, meaningful Use achievement, EHR costs, EHR vendors
  3. EHR Impacts for Physician Practices
  4. Administrative work consumes one-sixth of U.S. physicians’ time and erodes their morale, researchers say
  5. Electronic prescribing
  6. Dr. Smith Talks About How EHRs Aids in Work Life Balance
  7. The economics of health care quality and medical errors.
  8. Effect of Electronic Health Records on Health Care Costs: Longitudinal Comparative Evidence From Community Practices
  9. Electronic Health Records (EHR) Incentive Programs
  10. Health IT Summaries
  11. Inviting Patients to Read Their Doctors’ Notes: A Quasi-experimental Study and a Look Ahead
  12. How Patient Portals Can Produce Revenue Cycle Benefits

Positive Words Research – The Benefits of Electronic Health Records (EHR)

Take care of your health

Best 18 Rules of Positive Living By The 14th Dalai Lama

Inspirational Words, Life Secrets, Positive Living, ,

Among so many heritages, many of inestimable value, the 14th Dalai Lama also gave to the entire humanity 18 rules for managing to achieve living life in a happy and fulfilling way. The rules for positive living are by far superficial, instead, they are actually harsh. The 14th Dalai Lama proves as he has done his entire life, a keen and profound sense of deep awareness of the present reality.

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14. Share your knowledge. It’s a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

Source: Awakening Path

Positive Words Research – 18 Rules of Positive Living By The 14th Dalai Lama

My favorite is number 17: “Remember that the best relationship is one in which your love for each other exceeds your need for each other“. Which one is your favorite? Share below.

Dalai Lama