Getting into shape is no small feat, and it’s natural to become discouraged or feel overwhelmed when you realize how much work lies ahead in your fitness workout. There are many different ways to start exercising and live a healthy lifestyle, but it also requires the right mindset to truly be beneficial. To support you as you embark on this new fitness journey, we’ve put together some motivational sayings and positive words to keep you feeling enthusiastic about fitness. A gentle Reminder is you should always consult with your primary care doctor before taking up any new fitness regimes. Although it’s safe for those with no pre-existing conditions to start light exercise, like daily walks and Pilates, on their own, you should get a full physical before you take on anything more intensive, like a body bootcamp program.
Fitness Is Not Just About the Body
When you think of exercise, you likely think about your body and how working out can help change your physique. But fitness is a new lifestyle choice that impacts far more than your weight and muscle mass. Fitness is also about your mental and emotional wellbeing. If you start to feel discouraged about your physical progress, remember that exercise is always beneficial for your mind, too.
All Forms of Exercise Are Valid
With so many fitness influencers on social media, you might feel like your own routine or preferred exercises don’t measure up to the masses. While some people might like to flex about their training, you can keep things low-key and still benefit just as much as they do. An ebike, which eliminates the need to pedal, can help you lose weight. They’re excellent choices for seniors and people with limited mobility who might enjoy cycling but don’t have the stamina or muscle strength to power a traditional bike. No form of exercise is unhelpful. Rather than worrying about impressing anyone, focus on how your fitness activities make you feel. You should always walk away with a sense of accomplishment and happiness you did something good for yourself.
Food Doesn’t Have Control, You Do
One of the hardest parts of nutrition is feeling like food is still something you can enjoy without any serious restrictions. Plenty of beginners adopt a moral judgement toward food, and many fad diets have done the same. There’s no need to demonize carbs or act like you’ve committed a felony because you ate something with artificial sugar in it, instead you should focus on being more mindful of what you consume, how much you eat and make eating healthy an adventure. Rather than thinking about what food you can’t have, seek out new recipes and experiences. There are so many ways to turn even a plate of fresh vegetables into a satisfying meal.
Fitness Isn’t a One-Time Deal
You don’t lose 100 pounds and quit exercising for the rest of your life. Getting into shape should really be about living in shape. There are many ways to do this, and your preferences will likely evolve as you discover different activities and build greater flexibility and endurance. What truly matters is that you are always committed to getting ample exercise, eating well and looking after your body and mind.
A fitness journey takes a lot of commitment, courage, dedication, optimism and also hard work. It is not easy, but the benefits are immense. Keeping you motivated during this period of time is kind of essential. Have you enjoyed and find useful this article about motivational words to inspire you in your fitness journey? If yes comment below with ideas about how to keep you motivated when you embark on a fitness journey.