7 Things You Can Always Be Grateful For And Be Happy

The ability to be grateful is an extraordinary ability that brings us many benefits. The benefits are both in terms of physical and mental health, and peace of mind. Gratitude is the great multiplier of this world. It brings prosperity and makes it grow. But what are the things you can always be grateful for?

It is said that a grateful person is grateful in any situation. But in life we live in moments when it is quite difficult for us to be grateful. However, there are some small details that if we remember them help us to be grateful in any situation. Find below a list of 7 things you can always be grateful for:

7 Things You Can Always Be Grateful For

1. Grateful For Your Smile

Be grateful for your smile. How many times do you think you’ve smiled so far in your life? Many times. And you will smile countless times. It is said that a man can bring happiness to himself in two ways: from inside and outside. From the inside through beautiful thoughts and from the outside through working with his muscles.

That is, either your positive thoughts make you smile, or your smile makes you have positive thoughts. And that makes a huge difference for your happiness level.

2. Grateful For a Good Deed from the Past

Be grateful for a good deed you have done for someone in the past. Gratitude along with joy acts on our good deeds just like rain that wets a tree and helps it grow. That tree is part of your garden and gives you fruit. So if you want to reap the fruits of your good deeds then you must remember them and rejoice. Be grateful that you were able to be there and help.

Be grateful that you were alive and had the necessary resources at exactly that moment when that other person needed help. Such things are never accidental. You were meant to be there and help that person. There will come a day when you too will need help and a person will be next to you who will have the necessary resources to help you and will help you.

3. Grateful For Your Breath

Be grateful for your breath. Breathe more deeply 10 times counting from 10 to 1. Breathing is always there with you. You can always focus on breathing whenever you want. Remembering your breath from time to time during a day helps you to be mindful.

Mindfulness is a much desired skill nowadays. It is said that he who becomes grateful for his breath becomes an alchemist. And it is also said to ask ourselves if we breathe life or life breathes us?

4. Grateful For a Moment of Silence

Take a moment of silence and enjoy it. The simplest way to bring peace to your mind and soul is to take a moment of silence. The simplest way to feel calm and peaceful is to sit somewhere, not say a word, smile and contemplate what is around you. You will calm down instantly.

If you sit on a bench in the park, it’s even better. Give up your thoughts for a moment and contemplate what is around you. Even if you have a noise around you, contemplate the source that is making that noise. You will see that it helps. Try it!

5. Grateful For Water

Be grateful for a glass of water. Take a glass and put some water in it. Drink some of it and put the glass next to you. Either take a break, sit down and drink the water slowly. Or if you work on a laptop, keep working while being aware of the glass of water. Drink some more water from time to time. Try to be grateful for the water in the glass.

Think that there are people, and unfortunately there are many, who do not have the luxury of having that water in the glass. Besides that water from the glass, you have so many other things. You can follow them with your eyes. Contemplate on the separation of the water in the glass from the rest of reality and see how many things you have in addition to that water.

6. Grateful For a Little Object That You Like and Have

Pick a little object that you like and have and be grateful for it. You have it! It’s yours. Carry the object with you today or this week and be grateful for it. Remember when you bought it. Or maybe you received it as a gift. It is so small and yet someone has consumed his time and made it. Then, this little object came into your hands.

You certainly don’t know all the people who participated in making it. There are those who made the material, then someone else made the product, someone else transported it, someone else sold it to you. So many people have participated in making a simple little object that you now hold in your hand.

Or maybe it’s a little rock you found be the see and nature did it. You like it because it has a story. The story of you on the beach, feeling peaceful, more connected. Everything has a story. Every object, every live being, either human, animal, insect or plant has a story. Don’t you think it’s a miracle?

7. Grateful For a Good Thought That Exists In The World

Pick one good thought that exists in this world and be grateful for it. This is too one of the things you can always be grateful for. Someone thought that beautiful thought and it came to you. Contemplate a little on that good thought. How beautiful it is. One good thought which, if you give it enough energy, attracts all the other good and miraculous thoughts.

What good thought did you choose? If you can and want to, comment on this article so that someone who will read this article will know it in the hope that he will be able to be grateful for something. Because we all have to start somewhere. The beginning is the secret. A simple thought of gratitude draws the others as well. Then the emotion of gratitude attracts all the other positive emotions.

Remember all these things you can always be grateful for.

Conclusion

It is difficult to feel grateful when you are going through hard times. That’s why try not to put even more pressure on yourself. It is not necessary to be grateful. But know that gratitude helps every time, in everything you do. Start with something small. Today be grateful for something small. Tomorrow the same. The next day maybe a little more. Whatever you do, be gentle with yourself. Gentle in thoughts, gentle in words, gentle in what you listen to, gentle in actions.

Positive Words Research – 7 Things You Can Always Be Grateful For

7 Things You Can Always Be Grateful For

Appreciation Letter: Thank You Note For Health Heroes

I write this appreciation letter because I want to thank and appreciate all the people who contribute to the prevention of the COVID-19 virus outbreak these days.

Appreciation Letter – Thank You Note

  1. Infectious doctors. Thank you for dedicating your life to studying these forms of reality. You must have had a call to do such a job, otherwise I can’t imagine how you could choose such a life.
  2. Military doctors. Thank you for choosing to become such a doctor and the efforts you make these days.
  3. Any person representing medical personnel in the entire world. Thank you very much for your efforts for the patients you treat these days. I think people who care about other people’s health deserve great respect.
  4. Nurses in the health system. How valuable you are, thank you for your continuous movement in which you do dozens of small actions that matter so much in recovering a human’s health.
  5. People cleaning in hospitals. I think they are the most important in this period and thank them very much. Honestly, I wouldn’t want to be in their place. When I think of them, a humility pours on me. What if I didn’t have them? God forbid.
  6. People who are cleaning the streets during this period. I was watching today from the window two men who came to pick up the garbage. I thought “God, they came today too.” What would it be like to be in their place these days? And yet they were on duty. A silence settled over my mind as I thought of them.
  7. State authorities responsible for emergency situations. Thank you and I appreciate you because without you we had to think about everything now. And how could you think, make decisions, get the agreement of others and implement something in a few days. You can not. But you have gone through this, studied, learned about national emergency situations. I’m glad I don’t have to think about the thousands of procedures we need during this time.
  8. Mothers who disinfect, disinfect, disinfect. Thank you and I appreciate you for your continuous fight against the microbes from which you come out so many times victorious.
  9. Professional drivers, especially big trucks drivers. Wow, I don’t drive, I don’t have a car. In vain we would have money, if we did not have a professional driver to bring us everything we needed from point X to point Y. Their contribution is not visible and will be forgotten. Such a pity. I give them thanks and pray to God to give them more health during this time, to bring us whatever we needed, anywhere.
  10. Ladies and gentlemen from cashiers everywhere. I almost have no words. Just silence. I try to write that I thank you and I appreciate you. What would it be like if you were not doing that type of work? Who is stronger at the moment, you the cashier, or I the buyer. I only meet you once, but you meet all the buyers.
  11. People in government who made the right decisions at the right time. Again, I wouldn’t want to be in their place now. But if I were, I would try to keep my mind as clear as possible so that I could act with clarity. They are working very hard in the administration of the country at the moment and I thank them all.
  12. People who returned to their native country. Your life is over your head. Maybe you didn’t even have time to feel scared. In no case would I want to be in your place. Thank you and I appreciate you. You have children, you have dear people in your native country, because for them you went to work abroad. And now you can no longer support them, and moreover, it is possible to hurt them. What a burden on your shoulders. Be without a doubt, the people for whom you went to work abroad have a lot of love for you. They called you back and they did well. I really don’t know what words to say. Maybe just the classic “Don’t worry, everything will be fine, I love you”.

An aura of protection to descend from the Holy Spirit on these people and to protect their health.

I raise and invite other people to lift up to Jesus Christ the energy of these days and the forms that manifest themselves, as each one sees them.

And for anyone who wants and knows what it means let’s say together: I’m sorry. Forgive me. Thank you. I love you.

If I forgot to include a category of people to thank and appreciate in this period, please share this to your friends and write an appreciation, to include them.

Positive Words ResearchAppreciation Letter – Thank You Note

Appreciation Letter - Thank You Note

Becoming Whole And What It Can Do For Your Relationships

Being a part of this whole we call humankind, nature and the world is a magical experience to have and nurture throughout our lives as human beings. And it’s only when we become mindful, aware and present that we realize how connected we all are and how unique every one of us is, each in our own way. We may get a glimpse of this spiritual oneness in life, but do we actually feel whole as individuals? 

Becoming Whole and What It Can Do For Your Relationships

Most of us go through life with feelings of lack, inadequacy or discomfort, not knowing how to restore wholeness and how to have truly meaningful relationships to those around us. So what can we do about it? How can we live our day-to-day lives in such a way that we heal and replenish ourselves and those around us instead of diminishing them or taking something away from them?

1. Learn How to Love Your Own Company

This has to be one of the most underrated actions you can take in order to start becoming whole in your life. But how can you do it? In today’s society, we’re more used than ever to spend alone time, but it’s not really the healing quality time we yearn for. There’s a subtle, but major difference between spending time by yourself and with yourself. Try to get in touch with yourself as if you were a different person. Listen to what they have to say, what they crave and what they really need. Then do your best to nurture yourself and offer yourself these things as if you would a dear friend of yours who you care immensely about and who you’d like to support in life, no matter what. When you love yourself completely and purely, you also share these positive feelings with every person you meet, regardless of the type of relationship you have with them.

2. Discover Your Perfect Centering Practice

Discover the mindfulness practice that works for you and that helps you get in touch with divine love. That type of love that sees everything as one and looks upon nothing and no one with judgment or attachment. You can either discover that half an hour of meditation in the morning centers you this way or that you’re most likely to embrace wholeness by going on a walk through nature. Mindful breathing can also be incredibly powerful as it slows down the mind, clears it of any thoughts and allows you to simply be. You may find that when you live like this, immersed in mindful thinking, there’s no room for anything else but wholeness. 

3. Show Yourself Appreciation and Forgive Your Own Shortcomings

If we don’t come to terms with who we really are, the cracks in our spirit will definitely show in the way we lead our lives. This means we need to get in touch with our deepest, most sincere selves and embrace everything we discover. We’ll most certainly find flaws and shortcomings that we’ve been struggling with, meeting them with resistance more than anything else. But it’s time to show more indulgence and practice forgiveness towards ourselves – only then will we be able to be as generous with the people in our lives as well. Remember, thoughts create reality, so make sure yours are filled with loving-kindness for yourself.

4. Gently Assess Your Life

Take the time each day to acknowledge where you are in your life and how you feel. Ask yourself if there’s a healthy range of emotions in your life right now or if you’re perhaps focused on only one or two. Ask yourself if you’re as spiritually fulfilled as you’d like to be and if it’s accessible to you to reach that inner place of gratitude, hope, and calm. Lastly, ask yourself if your mind is nurtured. Are you in a growth process, are you learning and developing? Is there any area of your life that needs more tending to? Gently asking yourself this list of questions on a regular basis will help you get more and more in touch with your true self and help you become the whole person you would like to be. Wellbeing is not far away and you deserve it.

As soon as you start doing these four things regularly, you may find a surprising and blissful feeling that there was wholeness in you all along. You’re now only holding the right keys that can uncover everything you were looking for. By accepting and being in touch with ourselves, we can begin to have stronger, more meaningful and authentic relationships with the people in our lives and it may come as no surprise to you when you’ll feel you finally have a harmonious and fulfilled life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Becoming Whole and What It Can Do For Your Relationships

What is GRATITUDE: definition and meaning | Dictionary

Definition of gratitude

Gratitude is the quality of being thankful, readiness to show appreciation and return kindness. Gratitude means showing appreciation and returning kindness; it is a feeling of gratitude and appreciation for the gifts or favors received. Gratitude means taking time to remember the good things that have happened to you in the past, whether it is an event, a person, a good thought you had. Gratitude also implies a feeling of joy. The word gratitude is a noun and a positive emotion. The word gratitude can be divided into “re” and “knowledge” and looked at, for a better understanding, in the following sense: “resume knowledge” the good things that have happened in your life.

Synonyms

thankfulness, appreciation

Antonyms

ingratitude

Translation of gratitude in other languages

  1. Gratitud (Spanish / Español)
  2. Recunostinta (Romanian / Română)
  3. Reconnaissance (French / Français)
  4. Gratitudine (Italian / Italiano)
  5. Gratidão (Portuguese / Português)

Other resources about gratitude

Poem about gratitude: Glory of Gratitude.

Positive Words Research – GRATITUDE definition – meaning | Dictionary Positive Words

Gratitude Definition

How To Practice Gratitude And Benefit From Its Magic

Whoever has will be given more, and he will have an abundance. Whoever does not have, even what he has will be taken away from him.

the Bible, Matthew 13:12.

This is a famous quote from a famous book, the Bible, Matthew 13:12.

Gratitude is a practice, a skill. It means to retake knowledge of certain things that you are enjoying or you have enjoyed. It is the ability to be aware by choice.

Dear readers of Positive Words Research, I will show you the power and magic of gratitude from the light of two aspects:

1. How I’ve discovered the power and magic of gratitude

Since 17 years old I write my thoughts. At the beginning I wrote on paper, filling many notebooks. Then I’ve written my thoughts in Word and further on various blogs. After some years I started reading my past writings. I saw that I have written about beautiful things but also a lot about tensioned moments in my life. There were a lot of pages filled with negative emotions such as anger, sadness, even grief, and depression on some pages, disappointment, powerlessness, and even self-hate. While reading these pages written by the younger me, I noticed something. Every time my younger me felt some relief, some light, some hope it was in the moments I was being thankful for something.

On every page full of tension there were one or two sentences where I was saying something like:

  • Yes, but I am thankful that I got into faculty;
  • Yes, but I am grateful that I have a cat;
  • Yes, but I am grateful that I have a job;
  • Yes, but I am thankful that I was promoted;
  • Yes, but I am grateful that even if I couldn’t spend Christmas with my parents and brother, because of all the arguing and fights in my family, I got to spend a lovely Christmas with the family of my best friend;

I realized that I was practicing gratitude unconsciously. Currently, I am of the opinion that every human being is practicing gratitude to some degree. One can not live a human life without practicing some kind of being grateful. But, you either practice gratitude:

  1. unconsciously, in a small way or bigger way, depending on your inheritance and education, or;
  2. consciously, in a small way or bigger way, depending on your awareness and power of choice.

I started practicing gratitude consciously during 2012. The stepping stone in my transition was the book The Magic written by Rhonda Byrne. Through this book Rhonda taught me why gratitude matters and how to practice it.

To make a beautiful note: while practicing some exercises from the book, I’ve arrived on the website TheFreeDictionary.com, clicked on the related words of the word gratitude and discovered the world of positive words. This stepping stone drove me to start making this website, Positive Words Research.

Rhonda starts her book with a quote: “Whoever has will be given more, and he will have an abundance. Whoever does not have, even what he has will be taken away from him.”. Yes, it is the same quote as above. She says that the meaning of this quote is better understood when you read it like this:

“Whoever has gratitude will be given more, and he will have an abundance. Whoever does not have gratitude, even what he has will be taken away from him.”

This makes me think of a Romanian old saying:

“To the ungrateful one, life takes back the gift that was given.”

Gratitude is the land on which all other positive emotions will flourish. To benefit on long-term of positive emotions, practice gratitude.

2. Examples of how I practice gratitude

  1. The gratitude rock. I took a small stone that looked interesting to me. I am placing this stone in places where I can easily bump into her: in my pocket, on the table near my bed or near the flowing tap water in my house. Every time I see the gratitude rock I make myself think of something I am grateful for. Sometimes I think of more things I am grateful for in my life.
  2. The gratitude exercises before falling asleep. After going to sleep and before falling asleep I think of nine things I am grateful for that happened that day: 3 related to myself, 3 related to events during the day and 3 related to the work I do in my job. After remembering all these nine aspects, I choose the best thing that happened to me that day.
  3. Writing appreciations on paper. I write appreciations and gratitudes on paper for every aspect of my life. I do this exercise especially for the tensioned things in my life. It could be a memory, an event that happened recently or I feel some tension towards a person.
  4. I bless and thank every object around me. I pick a moment during the day and whatever is around me I say thanks to it.
  5. While I walk I pick a moment and for every step that I make I say thank you.

In conclusion, I want you to remember two aspects:
1. Practice gratitude for tensioned things in your life; write a list of ten appreciations for the memory, event or person for whom you feel tension;
2. Practice gratitude to benefit on long-term of positive emotions.

 “Gratitude is not only the greatest of virtues but the parent of all others.” ~ Marcus Tullius Cicero

About the Author

calin-elena

Elena Calin is the person behind Positive Words Research. During 2013 she started researching positive words and begin building this site. You can contact her using the contact form from this website or become friends with her on Facebook.

Positive Words Research – How To Practice Gratitude And Benefit From Its Magic