Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

7 Techniques to Reduce Stress

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

Apply 9 Secret Techniques To Improve Mindfulness

One of the things you should master in your life is a couple of techniques to improve mindfulness. These techniques need to be personalized on your body and lifestyle. This is why at first you need to practice what others are doing to be more mindful. In this way you will check yourself what best suits you. We all have different bodies, different minds. We live in different countries and stay in various weather conditions. Also each of us are of different age, some are young and others are a little bit more old. Therefore practicing various techniques to improve mindfulness will eventually help you discover your own secrets.

Mindfulness has become almost a need these days. Psychologist divide your desires into wants and needs. And they say needs are just survival necessities like food, shelter, sleep, air, water etc. But now there are more and more psychologists who consider also a need the level of balance of the mind and the emotional state. There are so many scientific studies that prove the significant impact that the mind and emotions have over the health of the body. A mind and an emotional state that is balanced not only make us feel good but it also improves our health.

Getting Started With Mindfulness

Mindfulness is a state of being attentive and heedful. It is related to being careful. Being careful of yourself, of others and of life in general. It is a state of gentleness towards your own mind. Mindfulness is the practice of giving complete and non-judgmental attention to one’s present experience and it is used as a stress-reduction technique.

Apply the bellow 9 techniques to improve mindfulness and see which one best suits you. Also make sure to personalize for your own lifestyle each technique.

9 Secret Techniques To Improve Mindfulness

1. Practice Self-Love

Self-love is a form of being kind with yourself. For this technique to work you need to discover how to be kind with yourself but also how to harm your mind as little as possible. We think that harming is relating only to the body but with the technological advancements another behavior has sprung up: harming of the mind. Even when you meditate (and you will see at point 4 below) gentleness is essential in meditating correctly.

2. Nature Time

Nature time is such a bliss. We think we need to climb mountains and go to the sea or in deep forest to have time with nature. But in fact the constant little moments that we spend connecting with the nature matter the most. When you pass near a blossomed tree do you stop to touch the flowers of the tree branches? When you go in a parc do you ever touch the trunks of the trees? Do you stop and look at the sky every day?

Do you do all these small opportunities to connect with nature on the run? Meaning you look very fast at the blossomed tree but don’t touch it because you do not have time. You only walk on cement when you go in the parc, never go near a tree trunk to connect with it. You look down most of the time as you walk on the street, never stopping to look up at the sky for 2-3 minutes.

All these small missed opportunities of connecting with nature leave marks on your mind. Try to include such small nature time moments in your daily routine.

3. Breathe Deeply

Breathing deeply is such a hack for decreasing anxiety. Many times we breathe as if we are afraid to breathe. I remember reading somewhere that you have to breathe as if life was breathing you, not as if you were breathing life. That is, when you take air out of your lungs, think that life is actually putting air into its lungs. And when you breathe air in the lungs, in fact, life takes air out of her lungs. It is the other way around.

When you breathe air out, try to think you are generous because you give air to the lungs of life. When you breathe air in, try to think life is generous with you because it gives you air out from its lungs.

4. Meditate to Improve Mindfulenss

There are different forms of meditation. Find one that best suits you. I remember reading that in Bali, I think, there is a meditation called the simplest meditation. I think I read it in the book Eat, Prey, Love. The simplest meditation is to sit down (it doesn’t say in what position, it doesn’t matter), to smile and be silent. And it also says to mentally scan every organ in your body with that smile. It is said that if you practice this meditation constantly, it is the only form of meditation you need.

In any way you do meditation “gentleness” is the key word. I overheard a monk talk one day. This monk, who I believe is recognized as the happiest monk in the world, said that there is a significant difference in the practice of meditation when the word “gentleness” is used or not by the master who teaches the disciple. That is, the disciples to whom the master showed them how to meditate if he did not use the word “gentle” do not have good results no matter how much they meditate. On the contrary, the disciples whose master showed them how to meditate and used the word “gentle” – that is, whatever they would do in meditation to do it in a gentle way, with gentleness – have the best results.

The Dalai Lama also says that the best form of meditation is sleep. And he’s not kidding. That’s right. Make sure your sleep is restful every night.

5. Mindfull Eating

We eat on a rush. We eat food just to eat and not to be hungry anymore. At lunch we eat in a hurry because we need to get back fast to our job routines. Then we gain weight and our stomach hurts. This is not the way to eat.

Eating is something that we do so many times and for such a long period of time, all our life. If you are not mindful relating to eating then it will have a huge impact in every aspect of our life. Even on our sleep. You know it and we all know it. Eating impact sleep quality. Therefore you need to develop some mindful eating skills. Not perfect. But efficient.

6. Do Journaling Every Day

Six lines of journaling every day. This is all it takes to significantly improve your life. You can journal about anything that is happening in your life right now. Any thought you have just put them down.

Make an agreement with your mind that when you write in the journal you have the freedom to write any type of thought, positive or negative. Any thought, even one that scares you. Give yourself the freedom to write it on paper. In this way you will increase your creativity and your mind will feel free. Free to think whatever it wants, without fear of punishment. Many times we punish our mind because it think a certain negative thought. But the mind is just a receiving device that receives thoughts. All you have to do is change the channel, change your vibration, and your mind will simply receive other thoughts. This will for sure improve mindfulness.

7. Practice Presence

Presence is noticing. Noticing is related to the art of appreciation. In the art of appreciation one looks at what is presented in front of him and starts noticing details. The he verbalise what he sees as a small list, appreciating details. Verbalising what you see, either with your voice or in your mind gives you presence.

I remember reading in a book about Buddhism that a master is testing you to see if you noticed details from the reality in which you are walking. This is done random during the day. The master approaches you, taking you by surprise, and asks you: Did you see the umbrella at the door when you entered? In what position was she seated? There may not have been an umbrella at the door. Or maybe it was. You saw it? Why weren’t you careful? Such a master in Buddhism helps you practice your attention, your ability to be present. So can you do with yourself, be your own master. And you can do that even on the positive side of life. Did you see the beautiful sky that was outside when you went shopping? What was the shape of the clouds?

9. Relax and Let Go

This is such a huge challenge at present. We find ourselves unable to relax, unable to let go. I have a rule, after 10 o’clock I put out … my mind … and my efforts. I think that if the sun went down then the day is over and even though I still have so much to do, today is over. Tomorrow will be a new day. I do not prolong the day more than it is extended by the system of day and night. If night came, the day passed, whether I wanted to or not. This will improve mindfulness.

Same on Friday. On Friday I shut down, I stop my mind taking care of my job. I had Mondays when I actually couldn’t remember where I remained with the work on Friday. That’s why I take notes. I make lists and write down my thoughts. To read them on Monday morning and to realize clearly where I stayed.

I write down my thoughts on paper. Why? To get them out of my mind. To give space for my mind to relax. It’s an incredible technique to focus. Take out the thought, the brilliant idea, your new project, the shopping items, those things that you must remember and not forget. Take them out of your mind and put them on paper. This is a very good mind relaxation technique while working during the entire day.

These were the 9 techniques to improve mindfulness. If you know more, please include a comment below. Thanks.

How To Transform Negative Thoughts With Mindful Thinking

mindful thinking

Negative thoughts can have a devastating impact on all aspects of your life. Recognizing these thoughts is one way to change your relationship toward them. Taking mindful steps can help you create some space between your thoughts and reactions. Cultivating mindfulness can help you identify and deal with negative thoughts, which leave you in self-doubt and shame, and embrace all that is good at the moment. At the core of each of us is a space that knows pure peace. But as negative thoughts seep in, we tend to be drawn away from it, and this results in trauma and stress. Here are a few ways in which negative thoughts impact our lives:

Anxiousness and Worry

Negative thinking can make you anxious about things that could or could not happen. You end up thinking nothing good can ever happen to you. Whether it is your health, a relationship, or even your career, you start worrying about things going downhill, and your performance starts deteriorating.

Stress and Lost Focus

All the anxiousness can only lead to stress. You start losing focus and build up a negative scenario in your head. And even though nothing has happened, you assume that everything is ruined.

Criticism and Self-Loathing

One clear pattern of negative thoughts is the need to criticize yourself and those around you constantly. You start becoming too harsh on yourself and focus on your weaknesses. All of this leads to low self-esteem and a lack of confidence.

Regret and Guilt

Finally, it builds regret and guilt based on the mistakes you made in the past. While there is nothing negative about reflecting on past experiences, you shouldn’t dwell on a situation with no intention to learn and move on. It leads to feelings of guilt and worthlessness due to wrong choices you feel you might have made.

The Role Of Mindful Thinking

Mindfulness is about being self-aware and present at the moment. It helps you think more deeply and more objectively. It lowers your stress levels and enhances your mood. In a way, mindful thinking stabilizes your emotional intelligence, making you calm amidst all the noise. The key impact of mindfulness is that it exerts a positive influence on the thinker and helps the person get a better insight into his/her life. Here’s how you can break your habitual negative responses with mindfulness.

  • Monitor Your Thoughts

To be free of negativity, you must become more aware of your thoughts. You can do this by paying more attention to what is going on inside your head at any given time.  Identify thought patterns that lead to negative thinking. This can help enhance your degree of awareness. Becoming mindful will help you take control of your thoughts and emotions, and not the other way around. Catch the negative thoughts as they arise, before they gain too much momentum.

  • Be Present In The Moment

Negative thoughts come mostly from dwelling in the past or worrying about the future. You can avoid this issue by being mindfully present in the moment. Avoid negative thoughts and direct your attention to all positive things. Discard any thoughts that don’t have anything to do with the situation you are currently in. Relax and release the thoughts of what happened and what could happen, and think about what is currently happening.

  • Constructive Thoughts

Spend your time in constructive thoughts. You need to decide if you want to dwell on thoughts that lead nowhere or those that can make your day more productive. Allow yourself to experience every moment fully and think about something constructive. Use your past experiences to learn and make decisions instead of dwelling on them.  Constructive thinking lets you be happy even when things are not going too well. It helps you put the problem in perspective and lets you deal with them practically.

When you are more mindful, you become less affected by negativity. Practice mindful thinking, and you will see how you transform those negative thoughts into positive ones. And, eventually, you will get into the habit of looking at every moment with a positive mindset.

Author ~ Nisha BaghadiaNisha Baghadia

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

7 Positive Habits That Will Change Your Life Quality

quality

Every single one of us is and always will be searching for the secret that will reveal to us how to live a healthy, happy and fulfilled life. A life that is worth living. But not many of us will discover this secret in their lifetime, and that is simply because there is not only one universal secret.

Instead, everyone is supposed to find out what is making them happy, healthy and fulfilled on their own. We all are individuals living and working to accomplish different tasks and aims that make us happy with who we are.

Well, although we cannot reveal this secret for you, we can offer you something else. Something that is bound to make you happy, healthy and more fulfilled. In the following article, we will share 7 positive habits that you should adopt if you are interested in improving the quality of your life, which you are going to find here.

The 7 positive habits that will improve the quality of your life

 

  1. Think positive

We are all surrounded by our negative thoughts. We are thinking that we do not have what it takes to change or take on bigger things to surround ourselves in our days to come. Negative thoughts are exactly what has been making us unhappy. We can never live a happy, fulfilled life if we keep on surrounding ourselves with this kind of thoughts.

So go on and change that. Make a habit to surround yourself and your dearest only with positive thoughts. Only positive thinking will give you the strength to change your life quality and make it better. And you have to start by believing in yourself and not making yourself smaller in the eyes of the others around you.

 

  1. Do not hit the snooze button

Forget that the snooze button even exists and start getting up in the morning at the exact time that you set the night before. Support the decision that you have made the night before and get out of bed as soon as you hear that sound that your alarm clock makes.

Surely you have made the plan to get up at a certain time so that you would have enough time to complete all the tasks that require your attention before you leave for work. So do exactly that. Get up from the bed, stretch your muscles and start your day right.

 

  1. Forget about skipping breakfast

Breakfast might as well be the most important meal of the day. When prepared properly, it gives your body all of the energy that it needs to jump-start the day. Will keep you energized enough to feel great from the beginning to the end of the day. A proper, quality breakfast usually consists of lots of fibers, vitamins, minerals, and proteins.

From easy to prepare for a bit more time consuming, you can find all sorts of recipes online. Use them to give you an opportunity to prepare a delicious meal to start your day. And what should follow after you are done eating breakfast? How about a quick meditation session to gain all of the health benefits of meditation?

 

  1. Meditate in the mornings

Meditation is a powerful technique that will bring a lot of health benefits into your life. It will give the chance to feel happier with who you are. Make a habit for yourself to practice a quick session of 15 minutes of meditation in the morning after you are done having your breakfast.

Meditation has been proven to have far too many beneficial effects. This includes lower stress levels, increased metabolism, increased happiness and self-awareness, improved concentration. It even reduces the speed of the aging process among many other beneficial effects.

 

  1. Drinking enough water

Water is the one drink that you should never skip. Eight glasses of water are what your body craves to go through the day hydrated and healthy. Yet not many people respect this given rule. Create a habit of drinking enough water and keeping your body and mind refreshed and alerted with this delicious and inexpensive drink.

Perhaps you can add a few lemon and cucumber slices to your water or even a cinnamon stick to improve its taste if you are not a fan of the plain taste. The important thing is for you to use the health benefits of drinking water on a daily basis.

 

  1. Take a quality moment for yourself

Remember that, no matter how busy you may be, you have to take some time off for yourself. It might be to take a long, relaxing shower, or to drink a cup of tea alone in some peace. Or it can be to kick back and listen to your favorite songs.

Moreover, it is essential that this activity makes you happy and that will bring a smile to your face. Taking at least 15 minutes out of 24 hours just for yourself is possible. You have to figure out the right schedule that will allow you to do so.

 

  1. Get enough sleep

Yes, sitting in front of the TV, drinking wine and eating your favorite snacks is one of the perfect ways to finish a busy day. However, this is also one of the many things that leave us with not enough sleep night after night.

Taking some of the best sleep aid supplements is welcomed, however, what will help you the most is giving your body and mind a break. Spend at least 7 to 8 hours getting quality sleep. Only that way, you will wake up with a smile on your face and no need to push the snooze button ever again.

 

Conclusion

You cannot change your life or yourself all at once. But what you can do is take on a new, positive habit every once in a while. Do it until you have successfully gotten rid of all those negative habits that might be the reason why you are feeling unhappy with who you are. That is why, in today’s article, you can find 7 of the best positive habits that you can use to improve the quality of your life.

These habits might seem as pretty simple but do not get fooled. All these habits are quite powerful and able to make a significant change in your life. You have to be willing to adopt them and feel the changes for yourself.

Author ~ Margaux Diaz

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

4 Life-Changing Impacts Of Positive Thinking

life-changing

The power of positive thinking is amazing, and those having it can expect a life full of happiness, health, and success. It’s also life-changing.
Positive thinking gives you the power to overcome any obstacle that may appear in your way. It fixes your mental and emotional attitude for good by focusing on what you love and not what you don’t like.

It is said that a positive attitude can cause a chain of positive thoughts and events and facilitate the desired outcome. Also, it can transform your life and the lives of those around you because you learn to focus on the good side of everything.

Positive thinking not only boosts your health but also has a huge impact on your life and work. If you don’t believe it yet, keep reading to learn how it can impact your life.

 

  1. Builds Self-Confidence

Genuine and kind words have the power to heal and change the world. When your thoughts are positive and pleasant, your self-confidence gets a boost. It all starts with looking for good traits within yourself and others. A confident individual deal with life in a much better way by broadening possibilities and opening her/his mind to new experiences.

You start to feel more confident in what you are doing, and the insecurities fade away. You will never doubt your abilities and learn to appreciate the big picture. 

 

  1. Hope And Meaningful Living

Negative vibes can make us forget how valuable life is. We let hope trickle out and drown in a pool of disappointments. Positive thinking gives us hope. And with hope, life becomes more meaningful.

Even if others are criticizing and complaining, ignore it and look beyond the noise with mindful thinking. Hope teaches us to believe that things will be better. It is a source of inspiration that comes with positivity. It motivates you to chase goals that have deep meaning and makes you think about how precious and valuable life is. Positivity can bring purpose into your life and inspire people to do the same.

 

  1. Success

Did you know that positive thinking can result in success? There is no doubt that positive thinking can push you to land a better job, find someone great or even win a championship. It brings you joy and contentment.

Your attitude can control your life, and if you mostly harbor negative thoughts, you can expect failure and disaster. On the other hand, if your thoughts are positive, the subsequent actions can help you become more productive, which ultimately results in success.

So, positive thinking is not only about warm and fuzzy feelings, but it is also critical to explore your hidden talents.

 

  1. Love Yourself Unconditionally

If you have a positive attitude towards life, you will fall in love with yourself.
As humans, love is something we all yearn for. When you love yourself and your life and the people around you, you will be truly happy.

Love makes us follow our hearts and do what we want to. Give yourself the gifts of love and happiness, and you will be able to even make those around you love themselves. Loving oneself leads to acceptance as the outside world is only a projection of your inner world.

 

If you want to see the world differently, start with yourself. Find ways to build happiness and positive emotions in your life. Some of them might be life-changing.

Whether it is an activity or being with people you love, focus on what makes you happy, and you will build skills that are valuable to you in life. Use positive thinking on a daily basis, and you will see how it benefits your life in every situation.

Nisha Baghadia

Author’s Bio

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Tips For Parenting Your Teen In a Positive Way

Parenting is not an easy task for many people, but it is much harder if your kid is facing difficulties in his way to adult life. What can you do then and how to parent a teenager in a positive way? Moreover, how can you develop a friendly relationship with your teen? Today we will try to answer all these questions, thus here are my tips on how to cope with this:

parenting

  1. Be Friends

Amidst the easiest teens tips on getting along with your children are staying friends with your offsprings. Children do really need to realize that their parents understand and appreciate them and treat them as solid individuals. Having a friendly relationship with your baby is a starting point for any family, thus your duty is to teach your children how to trust you from his early age and maintain this sense during the entire life.

  1. Take Part in Your Kid’s Life

Today many parents are too busy with their careers, duties, and material things of adult life, completely forgotten about their children. Most of them realize a problem too late, that is why it is essential to prevent it at an early stage. How to do this? You can start with making regular things together; such as spending few evenings a week together, getting university coursework help done together or regular eating meal, or spending at least one of the weekends doing what you both like. There are numerous ways of how to become a part of your kid’s life, thus do not blink these opportunities until it is too late.

  1. Respect your child

Children tend to think of themselves as independent and mature while they are growing up, thus try not to harm them by denying this. I am speaking of refusing the fact that they need more freedom as they become older, but you should always be aware of where your teen is going, who are his friends and their parents, this will help you to trust your kid even more and be secure he is safe and sound. Another bad thing you should avoid is arguing with an exalted voice, this will only lead to nervous breakdowns for both of you, thus think positive and do not tie yourself up on knots.

  1. Teach Your Teen and Share Your Own Experiencechildren

We learn something new every day even when we are adults, thus for children it is an integral part of their lives. Some parents say that their kids should live their own lives and make their own mistakes and only this way they can become solid individuals in future, but do you agree with this statement? Of course, we cannot impose our own sense of life to our kids, but we can advise them by telling how to avoid small mistakes or pitfalls our life is full of. Frankly speaking, positive thoughts and good vibes are what your relationship should consist of.

  1. Keep in Touch with Your Children, but Do Not Annoy

People, especially teenagers, get angry easily if they are under total control 24/7. If you think that regular check-ins are your daily duty, then you are completely wrong. Of course, you must control your teen, but it should be in a friendly manner, harsh and strict parenting will make your child only pull you away. If you develop a good relationship, children will share with you everything they feel or think, thus the golden rule for every parent is to find out the balance between over control and positive mentoring.

 parenting1

There are no exact behavioral patterns or positive thinking you should follow in order to become successful parents, thus you must do everything at your own risk. Of course, you can buy a thousand books on how to parent your teen in a positive way, but all children are different, thus they need special approaches. Where to find a key? You must realize that you have to listen to your kid and treat him as an individual with his own fears, believes, opinion and behavioral patterns. Only by keeping in mind all these factors, you can remain friends with your teen during your entire life.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

 

5 Simple Ways to Stop Negative Thinking

nature-sky-sunset-man

5 Simple Ways to Stop Negative Thinking

Where would you prefer to take your mind to? A beautiful zen garden or the worst-case scenario of your life? Of course, you’d prefer the zen garden. Then why is your mind constantly spinning bad scenarios around?

I’m not skilled enough for this job. I’m too exhausted to try. I’m not flexible enough for a yoga class. I don’t have the skill of making friends. I’m no good.

Did you recognize your thinking patterns somewhere in those statements? If that was the case, then you’re guilty of a serious crime: negative thinking. This habit undermines your chances for success in anything you start. It inhibits personal growth and makes you unhappy. You need to act as soon as possible!

The good news is that you can stop this habit. We’ll list 5 simple ways that will help you change the pattern.

1. Mindfulness: Identify the Negative Thinking

Before you can stop a negative thought, you need to catch it. Becoming conscious about every single thought that crosses your mind is the first part of the remedy.

Brian Redford, a team leader from EssayOnTime, shares his experience: “I thought mindfulness was just a cliché. I kept hearing about it, but no one explained it in depth. I did something I never expected to do: I took an online course on mindfulness and it helped me understand the concept. I realized something interesting: I’d always been a negative thinker and I didn’t even know it. Once I started observing my thoughts and actions, I was able to distinguish right from wrong and navigate my own thoughts in the right direction.”

Negative self-talk, jealousy, anger, resentment, pride… those are the negative thoughts and feelings you need to identify. Then, you can act towards improvement.

2. When You Identify a Negative Thought, Change It With a Positive One

This is a weird trick, but it works. Let’s say you catch this thought crossing your mind: “My hair is a disaster today. It makes me feel so unconfident.” That’s a banal thought, but it can really ruin your day.

You can change it with: “I don’t like how my hair looks. It’s time for a new cut and good products.” With this thought, you’re not lying to yourself. You’re not saying “Oh, my hair looks so beautiful” when it doesn’t. You’re confirming the fact, but you’re shifting it with a positive thought that makes you feel good. Suddenly, you get excited about the hairdresser appointment and the products you’re going to buy.

When you turn this practice into a habit, you’ll change the overall negative thinking patterns of your mind.

3. Don’t Stop Them. Let Them Go!

Suppressing negative thoughts and emotions can lead to a disaster. In fact, you need those negative thoughts because they warn you when something is not going well. You have to stop them from going too far, but it’s not okay to suppress them for good.

For example, let’s say you start thinking negative things about your partner. You’re jealous, unhappy, and overly-criticizing. That tells you something is wrong with the relationship. You need to work on the aspects that don’t work… or put an end on something that’s not working at all. If you keep suppressing those thoughts and convincing yourself that you’re fine and no one else could love you – now that’s real negative thinking.

When you recognize the negative thoughts, observe them without analyzing them. It’s a technique known as detachment. Sit and meditate. Do not cause any thoughts on purpose and do not stop the ones that appear. Don’t get attached to any thought. It’s like observing a river that flows. This technique helps you let go. It leaves you with a sense of understanding. You’ll realize where it’s all coming from and you’ll know how to act. It takes time and practice before you master it, but you’ll get there.

4. Stop Rushing through Life. Start Appreciating Everything!

What’s the best remedy against negative thinking? Positive thinking. The answer is so simple, it’s a wonder how we’re not doing the obvious thing to do. Whenever you’re feeling so bad that you can’t find any positive thought in your mind, it’s time to stop and look around.

Do not rush through your daily responsibilities thinking that’s the way to get your mind out of the bad stuff. Take a deep breath. Look at a tree, a familiar face, a favorite item in your home… appreciate everything! When you build this kind of immunity against negative states of being, you won’t let the bad thoughts drive you through a downward spiral. Stop, breathe, and remind yourself of the good things you have.

5. Stop Imposing Expectations on Yourself

When others expect too much of you, you’re under a huge pressure. If you don’t meet those expectations, you feel you disappointed them. There’s something even worse: imposing your own expectations. When you constantly strive for perfect results, you’re never happy.

These are the thoughts that ruin your mood: “I am so lame. How could I do this? Why can’t I be better? Why can’t I be like him/her? Why do I mess up everything?

Do yourself a favor and stop that! Yes, goals are good. You should always set goals. However, you shouldn’t be a perfectionist. Do not blame yourself for the mistakes you make; learn from them. Every failure is a lesson that can make you a better achiever in future.

Here’s another cliché for you: don’t focus on the destination so much that you lose the joy of the journey. When you appreciate the journey, every single lesson counts. It makes you grow. That’s a positive thought that can push you forward!

Source of image: https://www.pexels.com/photo/nature-sky-sunset-man-6550/

BrendaBrenda Savoie is a life coach, private English tutor, and desperate dreamer. Writing her first romantic novel. Seeking contentment through mindfulness. Check her last article “Who Invented Homework?and Why?” Find her on Twitter and Facebook