Becoming Whole and What It Can Do For Your Relationships

Becoming Whole and What It Can Do For Your Relationships

Being a part of this whole we call humankind, nature and the world is a magical experience to have and nurture throughout our lives as human beings. And it’s only when we become mindful, aware and present that we realize how connected we all are and how unique every one of us is, each in … Read more

7 Positive Habits That Will Change Your Life Quality

quality

Every single one of us is and always will be searching for the secret that will reveal to us how to live a healthy, happy and fulfilled life. A life that is worth living. But not many of us will discover this secret in their lifetime, and that is simply because there is not only … Read more

5 Good Reasons to Start Your Day with Morning Meditation

Meditation

Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them!  Breathing in, breathing out, and letting ourselves go with the flow is just … Read more

5 Simple Ways to Stop Negative Thinking – Best Tips

nature sky

Where would you prefer to take your mind to? A beautiful zen garden or the worst-case scenario of your life? Of course, you’d prefer the zen garden. Then why is your mind constantly spinning bad scenarios around? I’m not skilled enough for this job. I’m too exhausted to try. I’m not flexible enough for a … Read more

10 Simple Ways to Improve Cognitive Function

improve cognitive function

Have you ever met a person who was perceived as intelligent at school and later on didn’t excel in life? Have you also met someone who was perceived as stupid or ordinary in school but later on excelled in life and was then perceived as intelligent? That goes to show that intelligence is not a … Read more