Healing affirmation

Top Seven Tips to Develop a Positive Attitude in Life

Develop a Positive Attitude In Life

A positive attitude keeps you more resilient and happy. There are tips to develop a positive attitude in life. It betters your relationships and heightens your chances of seeing success in all of your endeavors. Moreover, a positive attitude also increases your creativity and helps you make better life decisions. To add to it all, there is enough research to prove that people with a positive attitude tend to live longer than people who are surrounded by negativity in life. Here, in this article, we will discuss some tips and tricks to be positive in life. But before we get to that, why should one have a positive mental attitude? Let us find out.

Why should you have a positive mental attitude? 

‘Having a positive attitude is quintessential because it can change how you experience life and what follows with it. A positive attitude is vital to keep depression at bay. Moreover, positivity also helps better your mental strength and is vital to manage all the complex and challenging situations in life. However, the fact of the matter is that the pros of positive thinking do not end here. Positive thinking is indeed infectious. It implies that when you are happy and positive, you will certainly spread it to those around you, and the whole thing will leave you feeling happier and lighter,’ shares June, an educator who offers chemistry homework help services. 

Workplace positivity can make even the most challenging tasks simple. It will help better the relationships that you share with your clients, colleagues, and superiors. More so, a positive mindset is the basis of your career advancement. Furthermore, a positive attitude is also vital in your personal relationships. It can help you improve your relationships with your partners, friends, and family members. It can improve your support system and bless you with a more enjoyable and happier life. Lastly, your positive mindset won’t just make it easy for you to communicate with people around you, but it will also make you more approachable. So, people around you can reach out to you and get inspired by your positivity. 

1. Begin your day right, and you will be positive all around the day.

People often have a troublesome mindset as they start their day on a low note. This is often referred to as getting on the wrong side of the bed. 

To have a positive outlook in life, you should have a fixed morning routine. It should not be like your mom is nudging you to wake up at 2 in the afternoon, and you are still saying five more minutes. Some people have to be forced out of bed to go to work, while others do it voluntarily because they are mentally, physically, and emotionally prepared to overcome the challenges that the day may bring to them. So, the first hack to a positive outlook towards life is having a fixed morning routine that you will adhere to for the rest of your day. 

2. Never do anything passively.

Whatever I do in my day, I constantly ask myself, will I be content spending my time like this, and it always makes me do the right thing,’ shares Tara, an educator who offers homework writing services

3. Let us understand what Tara just said with an example. 

Suppose you have a busy day at work, but you end up spending 2 hours on social media in the first half of your day when you should be finishing your work. Do you think you will appreciate how you spent your day? Not at all. You may love spending time on social media, and it is not bad to do it either, but that should not happen over the compromise of your day’s other priorities. Your time is valuable, so use it wisely. 

4. Carry a happy attitude with you

‘Do not wait for your parents or your partner to make you happy. It is you who can make you happy. If you hold the external factors and other people responsible for your happiness, you cannot ever be truly happy,’ shares Elina, an educator who offers microeconomics homework help services

See, when you know how to keep yourself happy, you will automatically see how the things around you change for the better. You do not have to wait for good things to happen for you to be happy. Be happy first, and you will see good things happening to you. Always remember, happiness is not a situation; it is an attitude. 

5. Spend some time alone

All of us need breaks. These breaks can help you spend some time with yourself and get to know you better. Often when people are feeling low, they spend time with other people to make them feel better. Of course, speaking to someone is a great way to feel better, but as much as you talk to other people about your feelings, you must also talk to yourself. Thus, every day, there should be some ‘me time’ that you spend with just yourself. 

6. Embrace negativity with solutions

Being positive does not mean that you have to ignore the negative thoughts and feelings around you. Instead, accept the negative emotions, such as sadness and anger, and give them the necessary solution. 

‘To deal with negativity and have a positive mindset in life, you need to look at it as a problem, and then work towards it to find a desirable solution,’ shares Nia, a tutor who takes online procreate classes

7. Regardless of how small they may be, focus on the good in life

We are all going to come across multiple obstacles in our life. Life is not a bed of roses. These will be bad days, and there will be good days. When you come across some not so happening event in life, try to shift your focus to the benefits, regardless of how small or unimportant they may seem. For instance, if you are stuck in traffic, turn on the radio or a podcast, and listen to something you enjoy. If the restaurant is closed for takeaway, think of some new recipes you can try at home. 

So, these are the seven most important changes you need to change in your life to always have a positive attitude and live happier.  

Positive Words Research – Top Seven Tips to Develop a Positive Attitude in Life

5 Positive Affirmations To Kickstart Your Morning Off Right

Positive Affirmations To Kickstart Your Morning

Ever feel like you wake up dreading the day ahead?

If so, you’re not alone, but the good news is there is a simple, powerful method you can use to immediately raise your energy and set yourself on the path towards having a great day.

The trick? Say a few simple positive affirmations when you wake up.

What you think first thing in the morning has a strong impact on how you start your day. If you wake up and immediately feel stressed, tired, or disheartened about the day ahead, then you need to take a few moments to reset, and deliberately put yourself into a good.

How To Use These Affirmations

In order for these phrases to work, you need to take a moment to learn how to use them correctly.

Simply repeating an affirmation over and over again will not always work. That’s because the affirmation is only as powerful as the emotion behind it.

When you repeat these short phrases, take a moment to feel into each idea, and try to imagine a positive emotion resulting from them. That will help you to connect with your inner energy, and make the most of each affirmation.

This post from The Joy Within explains the process in more detail.

My 5 Favorite Morning Affirmations

As you read the following affirmations, feel free to adapt them to meet your own specific needs and circumstance.

I think these phrases work best when used together, and you might want to repeat each several times silently or aloud before you move on to the next.

  1. I am well. This first phrase is a perfect way to start the day because it asserts the power of your own well-being. Notice how general and light-hearted it is. The simple fact that you are awake and alive is evidence of your well-being, before any negative thoughts can creep in.
  2. This is a good morning. This next idea starts to get a little more specific about your day, while staying very general. Don’t dive into thoughts of what you have to do just yet, simply notice that today, without any qualifications, can be good.
  3. Today is a new day. Focusing on the fact that it is a new day almost always feels refreshing. There can be huge relief and optimism within the idea that you have a fresh start and a new opportunity to accomplish whatever it is you want to do today.
  4. I like that today I will ____. Now, begin to focus a little more specifically on the day ahead, but only on aspects that you like, or can feel excitement about. Choose one or two things you will do, and remind yourself why you like them.
  5. I am excited about the day ahead. Lastly, try to move from that feeling of liking something about your day, to feeling excited about it. Repeat the positive ideas from #4, and become more engaged with them.

If you follow these 5 affirmations, repeating them for a few moments in order, you will start to feel more positive and optimistic about your day.

This energy, in turn, will help you to feel motivated, and will set you on the path for a good, productive, and fun day ahead!

As Tony Robbins says, “The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.”

So, take some time to feel that certainty in yourself, and start your day off right!

If you need more ideas, or want to change these phrases to fit your life, check out this list of inspiring words to use.

About The Author: Kyle Greenfield is a meditation, happiness, and personal empowerment teacher, and the founder of The Joy Within. Based in London, Kyle teaches that when you prioritize joy, everything begins to work out for you. He has led meditations, seminars, and lectures across The United States, Europe, and South America.

The Two Most Powerful Ho’oponopono Prayers to Heal Yourself

Ho’oponopono Prayer

Ho’oponopono is a very powerful ancient Hawaiian healing method. Morrnah Nalamaku Simeona, a Hawaiian kahuna, is the founder of the modern updated version of the Ho’oponopono healing process that we practice today.

She gave us some wonderful prayers which we can use to solve all our problems, you find them below.

The Original Ho’oponopono Prayer

This is the original Ho’oponopono prayer, given to us to use freely by Morrnah Simeona. It is a simple but very powerful prayer. Here it is:

“Divine creator, father, mother, son as one… If I, my family, relatives, and ancestors have offended you, your family, relatives, and ancestors in thoughts, words, deeds, and actions from the beginning of our creation to the present, we ask your forgiveness… Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations, and transmute these unwanted energies to pure light… And it is done.”

When you start using Ho’oponopono in your life, your recurring problems are cleansed, released, and erased. And they are replaced with Divine Love flowing through you. Often, we are so occupied and consumed by our fears and (small) problems and issues that we are not receptive to the Love of the Divine, we don’t even see it. But when you start practicing Ho’oponopono and start cleansing yourself and your memories, in fact, you give permission to the Divine to solve your problems.

And when this happens, and the Divine Love flows through you, you feel joy and happiness, and you know that everything will be all right. You feel empowered, happier, more energized, more responsible, and on purpose.

Aside from this prayer, you can also use the famous Ho’oponopono mantra: “I am sorry, please forgive me, thank you, I love you.” The great benefit of this mantra is that it’s very simple and easy to remember, but still very effective. You can use it anytime you want. This short four phrase mantra combines the power of repentance, forgiveness, gratitude, and transmutation, and you can also use it to release any problem, just like the prayer.

There are also numerous Ho’oponopono cleaning tools and techniques to assist you in your daily practice.

Other Ho’oponopono Prayers

There are also other Ho’oponopono prayers, which you can all find on this website.

This is another very powerful prayer of Morrnah Simeona, it is her favorite (karmic) cleansing prayer. According to her, it works best if you repeat it four times every time you want to release something.

“Spirit, Superconscious, please locate the origin of my feelings, thoughts of …….
(fill in the blank with your belief, feeling, or thoughts that you want to erase) …….
Take each and every level, layer, area, and aspect of my being to this origin.
Analyze it and resolve it perfectly with God’s truth.
Come through all generations of time and eternity.
Healing every incident and its appendages based on the origin.
Please do it according to God’s will until I am at the present,
Filled with light and truth.
God’s peace and love, forgiveness of myself for my incorrect perceptions.
Forgiveness of every person, place, circumstances and events which contributed to this,
these feelings, thoughts, and beliefs.”

There are also 2 prayers in Hawaiian, “I Am The I” and “The Peace of I”, you can find the English and Hawaiian version of both prayers on this page.

Erase Your Limiting Beliefs and Live the Life You Really Want

When you use the Ho’oponopono healing process, all your limiting beliefs and memories are released and deleted from your subconscious mind. All your fears, stress, worries, issues, and problems are neutralized and replaced by Divine Love and Light.

So when you practice Ho’oponopono regularly and incorporate it into your life, all your problems will be solved, and you will finally be able to find inner peace and experience true joy and bliss, and you will be able to receive Divine inspiration, which will guide you through life and towards your life purpose

Most people don’t realize that the Universe gives us exactly what we ask for, but often we are unaware of the things we ask because they are in our subconscious mind. Our reality is mostly created by our subconscious beliefs, memories, and programs.

So it’s very important we acknowledge this and take 100% responsibility for everything going on in our life because ultimately we manifested it and “asked” for it.

But the good news is, once we do this, and use Ho’oponopono, we have the power to cleanse and erase all this limiting memories and beliefs, and create instead the life we really want!

About the Author

Alexander Jones is passionate about personal development and spirituality, and enjoys writing about it. He is mostly interested in meditation yoga and Ho’oponopono, which he is practicing already for many years.

Emotional Freedom Technique Can Change Your Life

emotional freedom technique

Emotional Freedom Technique (EFT) means acquittal of any sort of emotional energy tethered to your fear. That merely can be done through meditation, self-confidence, and self-improvement. This usually happens when one has a bad experience with a certain situation and expects the same thing again. However, it is generally said to try and try, until you succeed and so you will.

Extraordinary compared to other vitality treatments out there is EFT, Emotional Freedom Technique. EFT is straightforward, intense and adaptable. It tends to a wide range of emotional and physical issues. EFT manipulates the body’s energy system, while at the same time utilizing mind focus to address a specific issue. It can be utilized for general critical thinking or problem-solving in business.

Our thinking directly affects our well-being

Negative thinking makes low energy levels and positive reasoning produces higher energy levels. EFT works on the premise that persistent negative thinking causes lowering of general energy levels ultimately disrupting the free flow of energy. The disruptions caused to the body’s energy system manifest as emotional or physical problems.

Emotional freedom technique utilizes a type of needle-free needle therapy together with mental focus to address any issue. You tap on a few meridians focuses on the body and face, while rehashing so anyone might hear an “affirmation” expression identified with the issue you are tending to. Tapping on the meridian opens up the energy channels in the body. This enables the energy to begin streaming unreservedly again and discharges negativity in the meantime.

This procedure works rapidly

One round of tapping, as we call it, takes one moment. Normally you would tap three to five rounds, contingent upon the severity of your symptoms. Within this brief timeframe, you will see a sudden increment of your energy levels. Another great EFT method is done by consolidating the EFT methodology with breathing strategies. This is a very powerful combination and is particularly useful if you are suffering from anxieties or fears of any sort.

EFT is another healing methodology that requires no medications or surgery. It is presently utilized by a variety of experts, from experts in EFT to medical specialists, chiropractors to acupuncturists.  However, for simple issues, the strategy can even be self-taught and used. In under 10 years, specialists worldwide have wondered about its ingenious simplicity and accelerated means for changing individuals’ lives, mentally, as well as physically.

Progressive methodology

Named “The Tapping Cure,” EFT is a progressive methodology for rapid relief on an amazing number of issues, for example, fears, anxiety, post-traumatic stress disorders, pain reduction, and sleep deprivation. It takes just a couple of minutes to do it and requires neither pharmaceutical nor mental intervention. What’s more, you do not need to lie on a lounge chair free-associating for a considerable length of time or years, exploring your childhood.

This new procedure has an assortment of names. However, all are thought to be “Energy Therapies.” The fundamental introduce of EFT is that “the reason for every negative feeling is a disturbance in the body’s energy system”. The use of this methodology will reestablish the system to culminate adjust.

It is an alteration of the recuperating technique for pressure point massage yet utilizes tapping with one’s fingers, rather than needles. This invigorates conventional Chinese needle therapy focuses. Tapping focuses all over and neck is joined with verbalizing the distinguished issue, trailed by an insistence expression. Going amiss from customary treatment, the system appears to be fairly odd, and nobody truly knows precisely why it works.

It is said to reset the circuits in a man’s sensory system, which progress toward becoming “stuck,” like a needle got ready for a record, making us respond improperly to specific boosts. We have a tendency to make enthusiastic squares as an approach to cover agonizing sentiments that we figure we cannot deal with.

Physical pain regularly creates contractions in our muscles and joints. Also, we may create emotional issues, for example, fears and discouragement. EFT opens the blocks or resistances that are surrounding the pain so you can release it.

Pioneers of EFT

The first pioneer was an eminent chiropractor, George Goodheart, and afterward was advanced by a medical doctor, John Diamond, and psychologist Roger Callahan.
Gary Craig significantly rearranged and enhanced the procedure, making it accessible, effective and feasible to everybody. The EFT manual is free and can be downloaded.
Professional people may wish to have more detailed training at one of Craig’s seminars. The conceivable issues that can benefit from outside assistance by EFT are perpetual, including emotional and physical pain. Conclusively the energy of these basic methods is incredible and might be effectively aced and used by anybody.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – Emotional Freedom Technique Can Change Your Life

Positive Affirmations To Appreciate Men

appreciate men

Today it’s the celebration called “Dragobete” in my country. To celebrate this day I decided to write an article with positive affirmations to appreciate men.

Dragobete is a traditional Romanian holiday celebrated on February 24. Dragobete was the son of Baba Dochia, which stands for the main character in the pagan myth related to spring arrival and the end of the harsh winter. Due to his endless kindness, he was chosen – according to some sources, by Virgin Mary – to be the Guardian of Love. The day is particularly known as “the day when the birds are betrothed”. It is around this time that the birds begin to build their nests and mate. On this day, considered locally the first day of spring, boys and girls gather vernal flowers and sing together. Those who take part in Dragobete customs are supposed to be protected from illness, especially fevers, for the rest of the year. If the weather allows, girls and boys pick snowdrops or other early spring plants for the person they are courting. In the countryside, there is an old tradition with girls and boys going into the woods to pick flowers. When they return home, the traditions says that boys were running after girls to kiss them. If the girl liked the boy she lets him kiss her. There is a saying in Romania that makes a lot of sense regarding this: “Dragobete kisses the girls”.

Opportunity for joy and well-being, Dragobetele is one of the most beautiful ancient customs of the Romanian people. It is also mandatory that Dragobete men be in cordial relations with females. Men are not allowed to annoy women nor to engage in a quarrel, otherwise, they will have an unlucky spring and a year not favorable. In general, both boys and girls have a duty to rejoice in this day so that they can enjoy the love with your man the entire year. I write this article with positive affirmations to appreciate men with the intention to enjoy Love, men in my case, the entire year. Therefore here are the positive affirmations to appreciate men that I thought and that I share with you.

Positive Affirmations To Appreciate Men

I appreciate my father from all my heart. I appreciate my father for conceiving me and providing for me in so many ways, so many years. Thank you, father.

I appreciate my brother with all the Love I am capable of. I appreciate my brother for the joy he brought into my life, so many years, in so many moments. Brother thank you for being the person that makes me laugh the most in this life. You made me laugh so many times, healing my soul and therefore also healing my body.

I appreciate all men that live today on the Planet Earth. I appreciate all men that have ever lived from the beginning of time and until now. Thank you for your presence, work, efforts, and energy. You are Loved. You are all Loved.

As Rori Raye says and I agree with her statement:

“The truth is  – men are loyal, brave and strong. Men have a tremendous capacity to love, commit, nurture, cherish, understand, support and be there for us.”

I thank you for your thinking. I thank you for your strength. I respect you for your thinking. I respect you for your strength.

I appreciate all men that ever lived and the ones that are alive now, for the time and efforts they put in handling things and cherishing the feelings of the people around them.

I respect the masculine energy of a man for the amazing ability to organize, figure things out, achieving things, winning victories.

I appreciate and respect all the actions of men that they did, do and will do.

I send gratitude into the Universe for all the battles that every man fought in. I respect men for all the battles that they took, take or will take in the future.

It is said that as a woman you should welcome a man as if he was in a war the entire day. It is said that a man feels every day like he is in a war, he feels like he is in a constant battle. From this point of view, the woman should welcome the man like the Sunshine and show him that there is Light, Ease and Joy, besides war, battles, and struggle.

Therefore I send from my heart appreciation and gratitude for all the wars that men fought in. I send from my heart Light and Ease for all the battles and struggle that all men have gone, are going and will go through.

I forgive masculine energy for everything. I forgive masculine energy for every situation where it was considered or believed that it was hurting the feminine energy. There is much Love between the two. We love each other dearly.

Dear man, I really appreciate you. Thank you for listening so many times to me. Thank you for making me feel loved in so many moments. Thank you for being my protector. Thank you for being my provider. Thank you for taking good care of me. Thank you for making me happy. Thank you for making me laugh so many times.

Dear man, you are full of energy. You are overflowing with joy. You can achieve greatness. You can win your victory. Your body is healthy. Your mind is brilliant. Your soul is tranquil. I believe you can do anything. Everything that is happening now is happening for your ultimate goal. You love and accept yourself for who you are. You forgive those who have harmed you in the past and detach peacefully from them. Your ability to conquer your challenges is limitless. Your potential to succeed is infinite.

I am proud of you. I respect, trust, support and appreciate you. You are blessed.

It is my strong belief that men make our life more beautiful, more alive, more full. Men bring more fullness into our lives.

About the Author

Elena-D-Calin

Elena is the person behind Positive Words Research. Her new interests are public speaking, she is training herself in a local Toastmasters club, and theta healing. Connect with Elena through her Facebook Profile or send her a message using the contact form.

20 Simple Meditations to Create Peace of Mind and Joy

lotus-flower_meditation

Positive Words Research shares with you 20 simple meditations which will help you create for yourself peace of mind and joy. These simple meditations can be done by anyone and in any place, because they don’t take a long time.

1. Your heart and the hearts of the other living people

Picture that you have a heart, which you do. Picture that all of the other 7 billion people living in the same moment as you, also have a heart, which they do. Picture that your heart is beating at the same time as other 7 billion living hearts. Take 10 minutes to visualize this, after you made some relaxation exercises.

This meditation will generate compassion, joyfulness, magic, self-love, connection, warmth, blissfulness, deep awareness, amazement, and serenity.

2. Sit, don’t talk, smile

Sit in silence, don’t talk and gently smile for 15 minutes after you’ve made some relaxation exercises.

This meditation will generate an inner smile, serenity, and relief.

3. Sit, don’t talk, smile and mentally scan your body

Sit in silence, don’t talk, gently smile and mentally scan your body for 15 minutes after you’ve made some relaxation exercises. When you mentally scan your body picture that every organ is also smiling.

This meditation will generate peacefulness, healing, health increase, vitality, joy, gratitude, appreciation, relief, and self-love.

4. Large smile with your mouth and eyes

Make a large smile with your mouth and eyes and keep it like this for 60 seconds while counting from 60 to 1.

This meditation will generate happiness.

5. Give up good things

Take 10 minutes to affirm internally that you give up all the good things, good feelings and good experiences you lived in the past, present and future.

This meditation will generate relief and space for more good things, feelings and experiences to come your way. It will make you let go of future thinking and a lot of expectations that you have and are weighing you and making you feel tense. It will make you give up attachment to the good which is sometimes a more powerful type of attachment than the attachment that you feel for bad things which we cannot forgive and let go.

6. Cut connections between your body and all other bodies or entities

Visualize your body and ask him to disconnect and cut connections will all other living bodies or any entity. Affirm that all other people are free and they have the right to be free and you are free and you have the right to be free. Set them free and set yourself free. It is good to set yourself free and be free.

This meditation will generate feeling light, freedom, releasing a lot of tension, healing, increase synchronicity for future good things to connect and happen.

7. Forgiveness – give up bad things

Picture yourself. Picture a person, event, and state of things, an experience that has or is upsetting you. It might be something that happened recently, some situation that hasn’t changed for years or some tensed memory that you hold. Picture yourself staying face to face with this person or event that is generating tension for yourself.

Ask him to forgive you for any wrong you’ve done to him. Picture that the other person has his higher-self behind him, which is much bigger than that person. Picture his higher self quickly forgiving and giving you a warm hug. Receive his forgiveness and warmth in your heart. Next, picture his higher-self asking you forgiveness for any wrong he’s done to you. Forgive him immediately and give him a virtual warm hug. See him accepting your forgiveness and hug while smiling at you. Do the same with a tense event, experience, yourself, God or life in general. Forgive everything and let yourself be forgiven.

This meditation will generate peace, releasing a lot of tension, healing, a significant increase in your vibration, generosity, love for yourself, others and life, acceptance, lots of strengths, and resilience.

8. Enlarge yourself more than Earth

Picture your body. Imagine that your body has a subtle energy inside your heart connected with your mind. Picture this energy heart-mind becoming bigger and surrounding your body, then becoming even bigger and covering your house, your neighborhood, town, region, country, the continent, the Earth, the solar system and going far-far in the Universe. Feel yourself limitless.

This meditation will generate inner super-power, powerful intuition, the ability to think beyond Earth consciousness, the ability to think beyond the duality law (good-bad, cold-heat, light-dark, positive-negative etc.). This meditation will also instantly give you the ability to get over your problems, to be above your problems, bigger than them. You will not feel most of your problems and the ones that your still feel will seem smaller than before.

9. Give up everything as in the moment of death

Give up everything by completely emptying yourself. Picture that you are at the moment of death which is a future real event, which will happen in your life. In that moment you will be forced to give up everything, good or bad. And you will do this giving up of everything very fast. Don’t be afraid. You cannot control your death. You will still die in the future, not now. Do this for 5 minutes, after you have practiced a relaxation method.

How to do it in the simplest way? Consider each memory that you have, each thing that you know as being “only concepts”, concepts that you don’t have to deal with them after death when everything will disappear. Use your imagination. Consider food, relationships, air, sky, spoon, knife, hands, hair, thoughts, heart, head, yourself, phone, laptop, the internet, facebook, water, trees, pills, emotions, diseases, sport, marriage, kids, adulthood, being old, life, movement etc. as just concepts which you don’t have to deal with them anymore after death. All these are only things that are happening on a planet called Earth. After death you will not be on the planet Earth anymore and therefore will not be concerned about anything that exists on this planet and how things are done on this planet.

This meditation will generate full releasing of all present attachments. It will fully empty you. You will download the second best power you could have in this world, the power of death, the power of full emptiness. You will realize that everything is impermanent, good or bad. Energy is always in movement, you are always in movement, taking different forms through eternity.

The first power that exists in the world you can get by practicing the next meditation.

10. Treasure life

After practicing meditation number 9 “Give up everything as in the moment of death”, practice feeling alive. Do it in a simple way. Just become aware that You are still here on Earth, You are Alive. You gave up everything as in the moment of death, and yet here you are, still here, still breathing. Smile. See, you are still able to smile. Treasure this smile. Give thanks to it. Say: “I am grateful for being alive in this moment, I couldn’t be able to smile if I wasn’t alive.”. Do you have thoughts crossing your mind right now? Treasure that. You couldn’t have thoughts crossing your mind if you weren’t alive.

This meditation will generate something that is hard to explain with words. It is a sense of knowing that, now, you are such a blessing. You are alive and there is nothing more valuable than this. Your own existence is more than enough. Nothing more needs to be done from you, than to be alive, and you already are. All that you do comes from the fact that you are alive and breathing.

11. Powerful Light Human-Being

Picture yourself very powerful, having and mastering the secret of light, being one of Earth protectors. Tell yourself that because you are here on Earth, everything is protected.

This meditation will generate much self-power and shining light that will go deep inside you.

12. Joyful & Happy

Take 10 minutes to picture yourself joyful and happy. You can even be joyful and happy in this meditation to help you feel yourself for real, joyful and happy.

This meditation will generate joyfulness, happiness, contempt, satisfaction, fulfillment and the feeling that your joy and happiness are under your control.

13. Calculate your remaining years of living deducting your current age from 100

Deduct your current age from 100 and tell yourself that you will live the difference. For example, if you are 34 years old, do 100 less 34, which is 66 and tell yourself that you will live 66 more years. Reflect on 66 more years in this way: ask yourself how many times you will still eat, breath, sleep, go to the toilet, wash your body, talk with different people, get a cold etc. Ask yourself how much water you will still drink in 66 years and the Earth will provide for you all this water. All the air that you need to breathe in 66 years the Earth will provide to you. Then think what will you do with 66 more years of living? What if tomorrow you would start writing a book? Would you think you could solve how to write a book and actually finish and publish it in 66 years? I think even if you had 3 more years of living you could definitely do that. But you have 66 years.

This meditation will generate a full relaxation of all your struggles. You will instantly feel how much time you actually have, to do anything you could want to do in your life.

It will also make you realize that your life will not be significantly different from now on, as compared to how it was before. This is valid in terms of you needing to take time, every day, to eat, breath, sleep, wash your body, go to the toilet, talk with people, think etc. In this terms, your life will be the same. It will make you feel that what you did until now it was all good and it will be all good in the future. And that is enough just to take care of your basic needs. You will understand that all other things that we do are only for our own fun, only so that we could occupy, with something, the remaining time that you don’t spend on basic needs.

14. Focus on your breathing

Make some relaxation exercises. Then focus for 15 minutes only on your breathing. Alternate your breathing, play with your breathing. Keep your eyes semi-closed. Focus for the last 5 minutes only on the place from your nose where the air comes in and out while breathing normal.

This meditation will generate mental relaxation and stomach relaxation.

If you sing while you play with your breath it will also relax your throat. If you take very fast the air out while making a short powerful relaxation sound, it will relax your heart. If you move your middle while breathing it will relax your middle. Basically, any part of the body that you move while focusing on your breathing it will get more and more relaxed, will release more and more the tension accumulated in those muscles.

15. Inspired meditation

Take 15 minutes to meditate without any method. Don’t have any intention for this meditation. Begin by sitting in your most common meditation position. Then let yourself be guided by your intuition on what to do. You might feel to move your hands up, to do a certain sign with your body that you don’t know the meaning, to breath in a certain way, to make strange and funny faces, to stay in “strange” positions with your body. Anything that comes to you, do it. Let yourself be moved from here to there, by your own body.

This meditation will generate more intuition, more connection between your active consciousness and your body and release of tension specific only to you.

16. Gratitude

Re-acknowledge and recollect events that happen to you. Think of 1 to 3 things you are grateful for in every area of your life: yourself, your projects, relationships etc. and say that you are grateful for them. Think of 1 to 3 things you are not grateful for, in every area of your life, and intentionally say that you are grateful for them.

Do this meditation either intentionally taking 15 minutes of your time or from time to time during the day.

17. Being and feeling blessed

Stay for 15 minutes after you’ve made some relaxation practices and picture yourself being blessed by everything, spiritual beings or people. Picture that God is blessings you with pure love and light (if you are a God believer). Picture that other spiritual entities are blessings you will light, it can be your protective angel, Archangel Michael, Buddha, Krishna etc.

This meditation will generate peace in you, self-love, self-acceptance, clearing of negative energies, peace of mind, loving-kindness, and blessings.

18. Give and receiving thanks from things around you

Picture that everything around gives thanks to you and you give thanks to them. Do this meditation as you walk on the street, at work, at home or while taking lunch or dinner with your friends. Picture that the trees are saying thank you, to you. Say back thank you to them. The air is saying thanks to you, for breathing it, you say back. The water is saying thank you for drinking it, you say thanks back. And so on with every object around you that you encounter during your day.

This meditation will generate a lot of gratitude, awareness for the many things that are serving you, joy, blessings, blissfulness, and magic.

19. Positive expectations

Practice the following three affirmations:

  1. Always believe that something wonderful is about to happen!
  2. Stop being afraid of what could go wrong and focus on what could go right!
  3. Expect to find joy as you move forward!

This meditation will generate faith, hope, joy, and stop negative thinking.

20. Positive words

Scan this list of positive words and create your small list of positive words. Memorize it or keep the list somewhere where you can have quick access to it. Take 15 minutes to reflect on your list of positive words. Repeat in your mind or with a loud voice the positive words. Search the meaning of the positive words on the internet to better embody their meaning.

This meditation will generate positive thinking, clearing negativity, attract the cumulated energy of the list of positive words.

Notes:

  • Do only one or few of these simple meditations during a day, except the gratitude meditation which can be done many times during the day;
  • Skip some days and don’t meditate at all;
  • Do these simple meditations wherever you are.

Which meditation is your favorite?

List of Feminine Words ~ Feminine Energy

feminine-energy

Find below a list of feminine words for activating the feminine energy. Activate your feminine energy by emboding these powerful words.

Feminine Words – Feminine Energy

  • EASE
  • PERMISSION
  • KINDNESS
  • APPRECIATION 1
  • CARING
  • UNDERSTANDING
  • RESPECT
  • DEVOTION
  • VALIDATION
  • REASSURANCE
  • RESPECTFUL
  • LOVE  1
  • COMMUNICATION
  • BEAUTY
  • RELATIONSHIPS
  • HELPING
  • SHARING
  • RELATING
  • HARMONY
  • COMMUNITY
  • TALKING
  • OPEN
  • INTIMATE
  • LIFE
  • HEALING
  • GROWTH
  • INTUITIVE
  • COMPANIONSHIP
  • RECEIVE – RECEIVING
  • CHERISHED
  • CREATIVITY
  • REASSURANCE
  • WORTHY
  • SUPPORTED – SUPPORTING
  • NURTURE – NURTURING – NURTURED
  • FEEL
  • EMOTION

Feminine Phrases – Feminine Energy

  • The feminine wants to have a quality of relationships.
  • The feminine likes to share personal feelings.
  • The feminine likes nurturing feelings.
  • The feminine likes loving cooperation.
  • The feminine is sharing needs.
  • The feminine always provides information.
  • The feminine likes to make a request.

Feminine Affirmations

  • I am a prize!
  • I like me!

Some feminine words were taken from the book “Men are from Mars, Women are from Venus”, written by John Gray, Ph.D.

1 Appreciation and Love are included both at feminine words and masculine words, because based on researches I found the positive words in both feminine and masculine. But we consider appreciation more masculine, meaning that the masculine needs more appreciation than the feminine.

Source of the featured image: 1

Positive Words Research – List of Feminine Words ~ Feminine Energy

Healing Candles with Sparkles and Two Powerful Affirmations

How To Use Positive Affirmations To Shape A Better Body Image

The candles have two powerful healing affirmations: “Thank you for my healing” and “I am healed”.

The affirmations and the light of the candles shine with magic sparkles. Use these candles in your meditation or yoga.

Enjoy these magical healing candles and may you be healed!

Fin here the recording of the burning candles on Youtube. The video from Youtube is 18 minutes long.

Positive Words Research – Healing Candles with Sparkles and Two Powerful Affirmations