Transform

How To Transform Negative Thoughts With Mindful Thinking

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Negative thoughts can have a devastating impact on all aspects of your life. Recognizing these thoughts is one way to change your relationship toward them. Transform negative thoughts with mindful thinking. Taking mindful steps can help you create some space between your thoughts and reactions. Cultivating mindfulness can help you identify and deal with negative thoughts, which leave you in self-doubt and shame, and embrace all that is good at the moment. At the core of each of us is a space that knows pure peace. But as negative thoughts seep in, we tend to be drawn away from it, and this results in trauma and stress. Here are a few ways in which negative thoughts impact our lives:

Anxiousness and Worry

Negative thinking can make you anxious about things that could or could not happen. You end up thinking nothing good can ever happen to you. Whether it is your health, a relationship, or even your career, you start worrying about things going downhill, and your performance starts deteriorating.

Stress and Lost Focus

All the anxiousness can only lead to stress. You start losing focus and build up a negative scenario in your head. And even though nothing has happened, you assume that everything is ruined.

Criticism and Self-Loathing

One clear pattern of negative thoughts is the need to criticize yourself and those around you constantly. You start becoming too harsh on yourself and focus on your weaknesses. All of this leads to low self-esteem and a lack of confidence.

Regret and Guilt

Finally, it builds regret and guilt based on the mistakes you made in the past. While there is nothing negative about reflecting on past experiences, you shouldn’t dwell on a situation with no intention to learn and move on. It leads to feelings of guilt and worthlessness due to wrong choices you feel you might have made.

The Role Of Mindful Thinking

Mindfulness is about being self-aware and present at the moment. It helps you think more deeply and more objectively. It lowers your stress levels and enhances your mood. In a way, mindful thinking stabilizes your emotional intelligence, making you calm amidst all the noise. The key impact of mindfulness is that it exerts a positive influence on the thinker and helps the person get a better insight into his/her life. Here’s how you can break your habitual negative responses with mindfulness.

  • Monitor Your Thoughts

To be free of negativity, you must become more aware of your thoughts. You can do this by paying more attention to what is going on inside your head at any given time.  Identify thought patterns that lead to negative thinking. This can help enhance your degree of awareness. Becoming mindful will help you take control of your thoughts and emotions, and not the other way around. Catch the negative thoughts as they arise, before they gain too much momentum.

  • Be Present In The Moment

Negative thoughts come mostly from dwelling in the past or worrying about the future. You can avoid this issue by being mindfully present in the moment. Avoid negative thoughts and direct your attention to all positive things. Discard any thoughts that don’t have anything to do with the situation you are currently in. Relax and release the thoughts of what happened and what could happen, and think about what is currently happening.

  • Constructive Thoughts

Spend your time in constructive thoughts. You need to decide if you want to dwell on thoughts that lead nowhere or those that can make your day more productive. Allow yourself to experience every moment fully and think about something constructive. Use your past experiences to learn and make decisions instead of dwelling on them.  Constructive thinking lets you be happy even when things are not going too well. It helps you put the problem in perspective and lets you deal with them practically.

When you are more mindful, you become less affected by negativity. Practice mindful thinking, and you will see how you transform those negative thoughts into positive ones. And, eventually, you will get into the habit of looking at every moment with a positive mindset.

Author ~ Nisha BaghadiaNisha Baghadia

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Positive Words Research – How To Transform Negative Thoughts With Mindful Thinking

100 Positive Thoughts To Transform Your Life And Feel Happy

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“All we are is the result of what we thought. The spirit is everything. What we think we become.” –  Muhammad Ali

Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives.

Yet they have a physical power that directly or indirectly influences and transform our lives. Here and there, we can speak of presence, magnetism, aura, which are only the invisible envelope created by thoughts.

This power of thought is all the greater when it is steeped in faith and emotion. These increase the vibration, as one would increase the sound of a radio to better hear it.

Positive thoughts filled with faith will act favorably, just as negative ones will create the bed of misery.

We are thinking machines

Each person emits an average of 60,000 thoughts a day! Surprisingly, 95% of these are the same thoughts repeated each day. On average, 80% of these repetitive thoughts are negative.

Unfortunately, our brains are configured to pay more attention to negative than positive experiences. This peculiarity allowed the human being to survive. In the past, it was essential to remember negative experiences such as the bite of a snake, the toxicity of a plant…

Our world is much less dangerous today but our thoughts are still mainly negative.

Using MRI imaging, researchers have shown that negative thoughts stimulate areas of the brain that promote depression and anxiety. They have also proven that positive thoughts trigger a cascade of positive hormones throughout the body that results in a sense of calm and peace.

What wisdom of the ancients had taught us, modern science confirms today. The brain is “reconfigurable” by various methods including positive thinking.

Anxiety, medicines and positive thoughts

Stress and anxiety is our big problem nowadays and doctors are searching for new ways to get rid of it. A very popular medicine in the United States that is Xanax is being used for this purpose but it is not a permanent solution. Here is a question how long does Xanax stay in your system to make you relax? Just a few hours and that is why we must change our thoughts to cure us with positive thoughts. Here are some powerful and positive thoughts to be happier and transform your life. Please select only those that speak to you.

So let’s get started!

Positive thoughts in the morning

Today is a day that will leave me with a wonderful memory.
My thoughts are my reality, so today I am building a wonderful day.
I only have one thing on my schedule today: to be happy.
I wake up excited and this enthusiasm follows me all day long.
Today I fill the world with positive energy and make it overflowing with joy.
Today, I’m giving up my old habits and taking new, more positive ones.

Positive thoughts to attract success

Life has given me unique talents that I’m starting to use today.
Every day, I have more and more success in my work and in my life.
I feel the success right now and I’m working today to make it fruitful.
I know that fear is a step towards success, I welcome it with grace and I overcome it.
I have reached my goal and I am feeling the joy of achieving it.
I know success today. I know success tomorrow. Every day I know is my successful day.
I allow success to enter today in my life.
I have everything I need to live easily.
I am comfortable with money and I give myself the right to be rich.
Money comes to me with abundance and ease, I deserve to be rich, prosperous and fortunate.
I like to give and receive. The more I participate in the success of others, the more I prosper.

Positive thoughts for self-confidence

I am the master of my thoughts and emotions.
I like what I am and I accept my qualities and my faults.
Every day, I am more and more confident.
I am full of self-awareness.
When I breathe, I inspire confidence and I exhale shyness.
I am enthusiastic and incredibly comfortable when I meet new people.
I live in the present and I trust for the future.
My being overflowed with confidence, I radiate confidence.
I trust myself in all circumstances.
I am energetic and enthusiastic. Trust is second nature.
I always attract the best situations in my life.
I always focus on solutions to solve problems.
I like change because I adapt to all situations.
Every day I realize more and more that nothing is impossible.
I attract positive people naturally and give them the best of myself.
I trust life and life brings me a lot.
I shine by my presence, my charm, and my grace.
I am more and more master of my mind and my emotions.

Positive thoughts to attract luck

I succeed everything I undertake.
I expect success in all my actions because it’s my natural state.
Every day I attract more and more success.
Everything succeeds me without showing any expectation.
I find solutions to problems easily.
I gratefully acknowledge the obstacles because they are rich in teachings.
I expect only the best and I always get it.
The more I think positive, the more my life is illuminated.
I am open to life and I have more and more luck every day.

Positive thoughts for health

Every day, and in every way, I’m getting better and better.
My body is in perfect health, my mind is clear, my soul is at peace.
I am beautifying myself every day.
Every cell of my body is vibrating now to the rhythm of full health.
I have no pain and I am full of energy.
I feed my body with healthy foods.
All my organs work perfectly. I thank them for what they do for me.
My body is getting closer every day to perfect health.
I like to exercise my body, my muscles. Every movement connects me to my body and gives me an incredible energy.
At each exhalation, stress comes out of my body.
I send love and gratitude to every organ of my body.
I am attentive to the messages of my body. I listen to my body and we are in harmony.
I sleep deeply and at peace with myself. I wake up refreshed and full of energy.
My immune system is very strong. It can handle any bacteria, germ or virus.
With each passing day, the cells of my body become stronger and stronger.
What I eat strengthens and transforms for me in health.
My healing power is more powerful than any illness.

Positive thoughts for peace

My world is harmonious, peaceful and full of love.
I plant the seeds of peace wherever I go.
I accept what I cannot change.
I surround myself with gentle and serene people.
I inspire peace, I exhale chaos and disorder.
My house is a sanctuary of peace where I feel happy and protected.
In all my decisions and actions, I choose peace.
I release all my negative emotions from the past and now fill me with positive thoughts.
I wish all beings to know peace as I know it.
I am superior to negative thoughts and actions.
I am at peace with everything that has happened, happening and going to happen.
I like people, I’m interested in them and I go to them.

Positive thoughts of love

I am surrounded by love and everything is fine.
My heart is always open and I radiate love.
I see everything with loving eyes and I love everything I see.

In life, I always receive what I give and I always give with love.
I meet love in all my relationships.
I deserve love and I receive it in abundance.
I attract the most loving people and my life is now full of joy.
I love myself and in return everyone loves me.
I give love and it comes back to me multiplied.
The partner I am looking for is looking for me too. We are brought to meet and love each other.
I am in love with a wonderful person, committed, faithful and trustworthy.

Positive thoughts for self-esteem

I love myself and I accept myself as I am.
I am perfect as I am.
I am a unique person and I respect myself as such.
I see perfection in me, whatever my faults or qualities.
I approve of what I am now and I enjoy myself more each day.
I feel good about myself and proud of my experience.
I see myself as a gift for those around me.
I only compare myself to the best person I can be.
I have as much to offer to the world as anyone.
I like what I am and I accept myself as I am.
I am unique and happy to be me.
I trust myself and I know that inside I have the best guides.
I am honest, trustworthy, I always do what I say.
I know that by being in agreement with myself positive events await me.
Today, like tomorrow, I choose to be proud of myself regardless of the circumstances.
I find peace in being myself.
My confidence and my self-esteem are increasing day by day.
I like my body as it is.

Positive thoughts to be calm

Day after day I am happier and relaxed.
All the negativity and stress are now coming out of my body and mind.
I inspire calm, I exhale stress.
Even when it is chaos around me, I remain calm and relaxed.
Stress has no hold on me, I am at peace with myself for that.
I trust my inner calm and my intuition.
The whole universe conspires to my happiness.
I let go easily because I know that in life, the best always happens.
I speak slowly, with remarkable calm and confidence.

Positive thoughts for mindfulness

I am anchored in the present moment.
Everything is going well at the moment.
I am grateful for this moment and I feel joy here and now.
I keep coming back to the moment.
I observe my actions and thoughts without judging them.
I am totally present in my relationships with others.
The apotheosis of my life is now.
I accept and embrace all situations, even the unpleasant ones.
I observe my emotions without being attached to them.
I meditate easily without any resistance.
I let the past go and live right now in the present.
I am open to positive changes in my life.
I allow myself to think and dream unlimitedly.
I create what I want without effort.

Positive thoughts of gratitude

I appreciate and I am grateful for everything I have.
I am happy to have so wonderful family and friends.
I send love and gratitude to every organ of my body.
Every day I thank the universe for putting me on the path of my dreams.
I accept all the gifts of life with gratitude.
I am happy to be alive.
Every morning I say “thank you” to the universe for giving me a new day of life.
I take the time to be grateful for something as simple as a blue sky or the sound of a laugh.
Every day I enjoy my life a little more than yesterday.
The more I am grateful, the more I am connected to the universe.

Positive Thoughts to Manage Anger

I forgive myself for all the mistakes I’ve made.
I let my anger escape in order to regain serenity.
I accept responsibility if my anger has affected a person.
I replace my anger with empathy and understanding.
I offer a sincere apology to those affected by my anger.
I forgive those who have harmed me in the past and I detach myself from them in peace.
A river of compassion is washing my anger and replacing it with love.
Forgiveness has a healing power that I always have at my disposal.

Positive thoughts of happiness

Every day I am happier than before.
All my days begin with the joy of life and end with gratitude.
My positive thoughts are making more and more people happy. I create a world of joy.
I enjoy every moment of my life. To be happy is my only principle.
The simple fact of living makes me happy. I know that happiness is a path, not a destination.
I always see the good side of things.
I see the beauty around me and I radiate love and joy.
I change the world around me by changing myself.
Happiness is a choice. I base my happiness on my own achievements and what I bring to others.

Positive thoughts for the future

I persevere because I believe in my future.
It’s still too early to give up on my goals.
I know that the greatest difficulties hide the greatest successes.
I choose my goals wisely and in the interest of all.
The more I advance in life, the more I attract success, health, and abundance.
I am the master of my destiny.
I deserve a wonderful life.
Every day, I become a better person.
I create what I want without effort.
I transform what I want in a positive manner.
I am the architect of my life. I build its foundations and choose its content.
My future is made of what I imagine in the present.
My efforts are supported by the universe; my dreams are already being realized.

Author’s Bio

My name is William Jacob and I am a professional writer. After completing my study I started my career as a blogger and as a writer. I am 5 stars rated author at HolyPakistan.com. I have 4-years experience of writing in different niches like health, travel, lifestyle, business.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 100 Positive Thoughts To Transform Your Life And Reconfigure Your Brain

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7 Qualities That Make Transformational Leaders So Inspiring

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Have you ever been a part of a group where someone takes charge efficiently, set out a clear vision, goal, and plan for the group, and is always motivating other members? If so, then you would know how pleasant it is to work with these kinds of people. They are what industrial psychologists call transformational leaders.

James McGregor Burns first wrote about this style of leadership in his 1978 book called “Leadership”. The concept he introduced was further explored and developed by Bernard M. Bass in his Transformational Leadership Theory.

Transformational leadership style is considered the best out of all the different leadership styles

Throughout history, leaders all over the world who have adopted this method have been not only successful in achieving their goals. Thus, they have been widely loved by the public or members of their own team. Transformational leadership is the complete opposite of transactional leadership.

The 44th US President Barack Obama and Facebook founder and CEO Mark Zuckerberg are perfect examples of transformational leaders. They tick almost, if not all the boxes. Obama was and is still loved by the people of America. He was charismatic, inspiring, encouraging, and accepting. His election campaign alone that focused on “change” was indicative of transformational leadership, where positive change was always embraced.

Mark Zuckerberg is no stranger to public admiration. He is said to cultivate a healthy, open, and positive work culture within his company. Employees are always energized and motivated by him, and they are encouraged to share their feelings, and what troubles them.

Characteristics of a transformational leader

The above is a glimpse into what being a transformational leader is like. Here, we offer a more comprehensive and detailed analysis of the qualities that make transformational leaders so inspiring.

1. Transformational leaders encourage creativity and independent thinking

As opposed to transactional leaders, transformational leaders support and encourage thinking out of the box and being creative. They are accepting of new ideas not only from themselves but also from their followers. These people understand the importance of teamwork to be successful.

They constantly encourage and motivate their followers to think creatively and come up with new ideas, and even implement these ideas while making decisions. This involvement from the followers boosts their confidence and happiness, which in turn leads to more productivity.

2. Transformational leaders understand followers on a personal level

Transformational leaders make efforts to get to know their followers personally. They aim to lend their support and encouragement to their needs and causes. They even encourage a relationship that goes beyond a professional one within their company.

This way, all members can really get to know each other, feeling towards each other will be reduced, and a culture that is healthy and open is cultivated. It makes it easier for members to approach their followers with new ideas and suggestions. The leader, in turn, gives each member the recognition they deserve.

3. Transformational leaders are confident and self-reliant

Transformational leaders trust themselves and are self-reliant. Usually, they don’t need guidance and direction from other people, but they are always open to suggestions. Leaders are confident enough to take risks that they believe will benefit the group and trust themselves to make well-informed decisions in difficult situations.

They do not let others’ perceptions of them get in the way of achieving the goals and vision of the group, which is in alignment with their own goals. Leaders are motivated intrinsically, and this internal motivation is passed on to their followers as well.

4. Transformational leaders have a clear and realistic vision

Transformational leaders guide and lead a group with a clear, realistic, and achievable vision in mind. This vision is also shared by all members of the group, and they work hard to make sure it is achieved.

As transformational leaders are extremely passionate and motivated, they help their followers to brew up the same amount of enthusiasm and commitment so that they may all work together in tune to fulfill their collective goals.

5. Transformational leaders bring about positive change

Leaders have the charisma to inspire and bring about positive changes within their organization as well as within their followers. Most followers gain a new sense of purpose if led in the right direction.

Transformational leaders are always open to new ideas and independent thinking. They are also open to embracing a positive change that will benefit the group and aid them in achieving their goals. Transformational leaders highly benefit from the absence of a strict and rigid structure and culture.

6. Transformational leaders are role models

Given the numerous positive qualities of transformational leaders, it is no surprise that followers look up to them and they serve as people’s role models. It makes it even more important that they have strong values and morals as people tend to emulate them.

Followers highly respect and place their trust in transformational leaders. This makes it easy for them to internalize and accept their ideas and vision.

7. Transformational leaders get into action

People are no strangers to empty promises made by leaders. But what makes transformational leaders stand out is that they are an embodiment of the saying “Action speaks louder than words”.

They make promises to their followers, and they give their all to make sure that they keep these promises. Transformational leaders follow through on their words, which makes it easier for followers to place their trust in these kinds of leaders.

Author’s Bio

Gaurav Rajput is a passionate blogger and loves to write about several topics like Health & Fitness, Home décor, Technology, and many more niches. He always loves to share his blogger resources.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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