Categories
Happy Gratitude and happiness Happiness Positive Positive attitude Positive living Positive thinking

4 Effective Ways To Be Forever Positive and Happy

First things first – Ask yourself, what kind of person you are? Do you see the glass as half-empty or half-full? Several studies have put forth that both of these personalities can have a significant impact on your mental and physical health, but there is nothing better than being a positive thinker, if truth be told. There are effective ways to be forever positive and happy.

A study that spanned over the periods from 2004 to 2012 covered 70,000 women. It found that optimistic women had a relatively lower risk of dying from severe diseases, such as stroke, heart disease, infection, colorectal cancers, lung cancer, ovarian cancer, breast cancer, and respiratory diseases. 

Additionally, positive thinking has several other health benefits. These include:

  1. Faster recovery from injury or illness
  2. Fewer colds
  3. Better quality of life
  4. Better psychological health
  5. Better physical health
  6. Higher energy levels
  7. Lower depression rates
  8. Longer life span
  9. Better coping mechanism
  10. Improved stress management

Please understand that positive thinking is not magic. It may not make all your problems disappear at once. However, what it can do is it will make your problems seem more manageable. Consequently, you will be able to manage your problems more productively and positively. 

The fact of the matter is you cannot control what you experience or feel. But one thing that you can control is your reaction to things. Thus, it is on you to always look at the bright side in everything and react positively. 

For instance, you may be waiting for your friend to arrive, but he gets late. So, instead of getting angry at him, why not just use it as an exercise to work on your patience level? 

Now, we will list out some of the things that you can do to think positively and be happy all the time. Let us get started and address them one by one. 

How to be forever positive and happy?

1. Exercise more 

There have been an array of studies on this factor, but exercise does help hold a positive outlook in life. It releases the feel-good endorphins. So, be it a short walk to the supermarket or an hour at the gym, you are bound to feel better after a workout routine. 

Steve, an online reviewer, who recently reviewed the best razor for first time shavers,comments, ‘I believe in working out six days a week, and I know for sure, I am a lot more calmer on those six days than I am on Sundays.’ 

Now, you may ask, is there a scientific basis to it? Well, yes, there is. 

The University of Toronto undertook about twenty-five research studies to establish a conclusion on this. As part of these studies, the final conclusion drawn was physical activity does help keep depression at bay. 

One of the best research studies includes three groups of depressed people. All three of them were put on a fixed regime for examination – One of them was on an anti-depressant regime, the next one on exercise, and the last one on the combination of two. 

There is no surprise to the fact that in all the end all three of them were happier. But the question is – Did their happiness last? 

They were all re-examined after six months, and the results were not surprising for us. Of these, only the ones treated solely by exercise had the lowest relapse rate of only nine percent. The other two relapsed, and how. In their cases, the results were alarmingly high, that is, from thirty-one to thirty-eight percent. Hence about one-third of the people were depressed all over again.  

2. Focus on the good things

Always bear in mind – Obstacles and challenges situations are a way of life. Zac, a reviewer who reviewed the best one piece toilets,states that ‘For me, positive thinking involves switching focuses. Whenever I am faced with a let-down, I shift my focus to the good happening in my life. This makes me feel lighter and more positive.’  

Yes, regardless of how giant the obstacles are and how trivial the good things maybe, when you focus on the good, it is not hard for you to find the silver lining. 

For instance, if you had been looking forward to meeting someone, and they cancel on you, what would you do? Well, if you were a truly positive person, you won’t be disheartened.

Instead, you will use this extra time to watch your favourite movie or maybe catch up on some work that you have been delaying for a long. 

3. Build a positive environment

To keep away from negative thoughts, you need to be in a positive environment. Thus, it is best recommended to have only positive people around you. 

The perfect tip to be happy and positive was shared with us by Celina, an EmbraceGardening representative. She says, ‘For you to always be positive, you must only be around people who support you and uplift you, instead of dragging you down. You can spend your time reading positive books, listening to pleasant music, and watching light-hearted films. 

4. Treasure the experience over the possessions

Following a study conducted by Cornell University psychologist Thomas Gilovich, he states that – It is always healthy for your brain to remember a pleasant experience or a memorable thought over material things. 

A lot of people have a habit of comparing possessions. When they get something new, they are happy for a day, but they again fantasize about better things. This will not only ruin the initial pleasure but also proves to be demoralizing. To conclude this, Steffy, an educator who offers CDR review services, states that, ‘People should treasure experienced because when you do that, your happiness does not rely on the initial pleasure, but instead on the prolonged happiness. 

Bottom Line on how to be forever positive and happy

So, these are some necessary changes that you can make in your life to be forever positive and happy. Additionally, you must trash all your negative thoughts, practice gratitude, and maintain a gratitude journal to see the brighter things in life.

Making these smaller changes can ultimately have a bigger impact on your life. Stay forever positive and happy! It is the ultimate road towards authentic happiness.

Positive Words Research – Effective Ways to be Forever Positive and Happy

Categories
Positive words Beautiful Words Daily positive word Good words Nice words Positive Words Dictionary

HARMONY definition – meaning | Dictionary Positive Words

HARMONY

Definition and Meaning

Harmony is a noun and it means agreement in action or opinion.

Related words to harmony:

  • accord
  • compatibility
  • congruence
  • peace
  • agreement
  • concordance
  • friendship
  • order
  • unity
  • sympathy
  • consensus
  • cooperation
  • goodwill
  • conformity
  • unanimity
  • like-mindedness
  • balance

Harmony is an antidote for:

  • conflict
  • disagreement
  • inconsistency

List of positive words to inspire yourself for more positive words:

Dictionary of positive words in other languages:

Categories
Positive words Beautiful Words Good words Inspirational words Inspiring words Kind words Nice words Research on positive words

365 Positive Words to Help Make 2021 Your Best Year Yet

Create a more positive year with these words. We have collected a list of 365 positive words – one word for every day of 2021. Find your word of the year for 2021.

Here are some ideas for using them to make 2021 your best year yet:

  • be mindful of the word of the day
  • search inspirational quotes containing each word
  • google each word to research and find more inspiration
  • write a blog post or record a video to encourage others to see all these positive emotions in their lives
  • meditate on one word every day

Each word represents a small step towards creating a more positive life for yourself in the new year 2021.

  1. Begin
  2. Cheerful
  3. Thrilled
  4. Spirited
  5. Honest
  6. Relinquish
  7. Thanks
  8. Hopeful
  9. Glad
  10. Create
  11. Nature
  12. Peace
  13. Tenacious
  14. Plenty
  15. Inspired
  16. Self-motivation
  17. Discover
  18. Concentrate
  19. Mindful
  20. Intention
  21. Energy
  22. Helpful
  23. Good
  24. Trust
  25. Liberty
  26. Simplicity
  27. Allowing
  28. Blessing
  29. Individuality
  30. Thankful
  31. Impressive
  32. Depth
  33. Limitless
  34. Sparkling
  35. Respond
  36. Flourish
  37. Vivacious
  38. Applaud
  39. Kindness
  40. Restorative
  41. Lively
  42. Amazing
  43. Exceptional
  44. Nourish
  45. Gleam
  46. Care
  47. Growing
  48. Donate
  49. Warmheartedness
  50. Space
  51. Acceptance
  52. Advantage
  53. Hakuna Matata
  54. Embolden
  55. Incredible
  56. Soul
  57. Inspiration
  58. Achievement
  59. Genuine
  60. Start
  61. Fascinating
  62. Happy
  63. Contentment
  64. Heal
  65. Strong
  66. Resilient
  67. Organized
  68. Stillness
  69. Shine
  70. Persistence
  71. Vitality
  72. Choose
  73. Secure
  74. Relaxation
  75. Benefit
  76. Divine
  77. Absorbing
  78. Friendliness
  79. Delightful
  80. Affirmation
  81. Sincere
  82. Celebrating
  83. Laughter
  84. Excitement
  85. Empathetic
  86. Forgive
  87. Savor
  88. Caring
  89. Silence
  90. Affirmative
  91. Productive
  92. Valuable
  93. Interest
  94. Solution
  95. Respect
  96. Conscious
  97. Reinforce
  98. Encouragement
  99. Give
  100. Interact
  101. Recover
  102. Strengthen
  103. Happiness
  104. Forward
  105. Vibrant
  106. Listen
  107. Worthwhile
  108. Ikigai
  109. Enough
  110. Loving-kindness
  111. Free
  112. Committed
  113. Expand
  114. Solve
  115. Dope chill out
  116. Spontaneous
  117. Responsibility
  118. Freedom
  119. Revitalize
  120. Reward
  121. Light
  122. Magnanimous
  123. Surrender
  124. Serendipity
  125. Unique
  126. Ease
  127. Transform
  128. Assistance
  129. Amusement
  130. Capable
  131. Blissfulness
  132. Fulfilment
  133. Thrive
  134. Change
  135. Awesome
  136. Facilitate
  137. Connect
  138. Forge
  139. Cuteness overload
  140. Excellent
  141. Enthusiastic
  142. Remarkable
  143. Eager
  144. Fabulous
  145. Clarity
  146. Brave
  147. Glow
  148. Empathy
  149. Supportive
  150. Dream
  151. Loving
  152. Profit
  153. Prosperity
  154. Express
  155. Active
  156. Vision
  157. Powerful
  158. Patience
  159. Adventurous
  160. Support
  161. Improve
  162. Focused
  163. Quality
  164. Meaningful
  165. Harmony
  166. Flexibility
  167. Enthusiasm
  168. Volunteer
  169. Alive
  170. Playful
  171. Illuminate
  172. Appreciation
  173. Community
  174. Humor
  175. Empower
  176. Conviviality
  177. Presence
  178. Inspire
  179. Boost
  180. Beauty
  181. Surpass
  182. Grateful
  183. Sunshine
  184. Serenity
  185. Empowerment
  186. Perceptive
  187. Tranquillity
  188. Centered
  189. Compassionate
  190. Breathe
  191. Giving
  192. New
  193. Progress
  194. Adaptability
  195. Magnificent
  196. Wise
  197. Sustain
  198. Reassure
  199. Transformation
  200. Self-confidence
  201. Interesting
  202. Refreshing
  203. Successful
  204. Great
  205. Effortless
  206. Action
  207. Share
  208. Goal
  209. Mediate
  210. Peaceful
  211. Engagement
  212. Confidence
  213. Brighten
  214. Splendid
  215. Cooperative
  216. Enhance
  217. Imagine
  218. Animated
  219. Invent
  220. Rest
  221. Self-mastery
  222. Intuition
  223. Elated
  224. Enjoyment
  225. Awake
  226. Declutter
  227. Determined
  228. Energized
  229. Open
  230. Energetic
  231. Comfort
  232. Integrity
  233. Self-esteem
  234. Grounded
  235. Insightful
  236. Imagination
  237. Commitment
  238. Fun
  239. Optimistic
  240. Pleased
  241. Stupendous
  242. Joyful
  243. Profitable
  244. Radiant
  245. Positive
  246. Miracle
  247. Versatile
  248. Fearless
  249. Authentic
  250. Satisfaction
  251. Compassion
  252. Agreement
  253. Learn
  254. Faithful
  255. Openhearted
  256. Efficient
  257. Climb
  258. Ingenious
  259. Connected
  260. Self-belief
  261. Value
  262. Ingenuity
  263. Worthy
  264. Best
  265. Wonderful
  266. Blossom
  267. Joyfulness
  268. Wisdom
  269. Healthy
  270. Delicious
  271. Delight
  272. Thoughtful
  273. Sharing
  274. Stunning
  275. Fantastic
  276. Opportunity
  277. Calm
  278. Welcome
  279. Better
  280. Motivation
  281. Upbeat
  282. Gratitude
  283. Friendship
  284. Sanctuary
  285. Competent
  286. Extraordinary
  287. Original
  288. Solid
  289. Nurture
  290. Spunky
  291. Move
  292. Richness
  293. Accomplishment
  294. Safe
  295. Inclusive
  296. Nourishment
  297. Thankfulness
  298. Faith
  299. Joy
  300. Profound
  301. Invigorated
  302. Innovative
  303. Exhilaration
  304. Pleasant
  305. Flow
  306. Stable
  307. Uplift
  308. Comfortable
  309. Challenge
  310. Yes
  311. Advance
  312. Exercise
  313. Awareness
  314. Understanding
  315. Spiritual
  316. Fun-loving
  317. Bliss
  318. Well
  319. Soulful
  320. Believe
  321. Spectacular
  322. Rainbow
  323. Treasure
  324. Smile
  325. Gracious
  326. Engaging
  327. Ever-joyous now
  328. Generous
  329. Honor
  330. Anticipation
  331. Love
  332. Togetherness
  333. Skilful
  334. Keen
  335. Present
  336. Choice
  337. Pleasure
  338. Abundance
  339. Optimal
  340. Extend
  341. Invincible
  342. Balance
  343. Passion
  344. Truthful
  345. Being
  346. Purpose
  347. Consistency
  348. Perspective
  349. Growth
  350. Openness
  351. Gain
  352. Wonder
  353. Resourceful
  354. Terrific
  355. Curiosity
  356. Healing
  357. Rejoice
  358. Creativity
  359. Well-being
  360. Self-care
  361. Satisfied
  362. Harmonious
  363. Brilliant
  364. Useful
  365. Courage

For more positive words inspire yourself from our amazing lists of positive words:

Can you think of any more positive words? Please share them in the comments below.

Categories
Gratitude Gratitude and happiness Positive emotions Positive thinking Positive thoughts

7 Things You Can Always Be Grateful For

The ability to be grateful is an extraordinary ability that brings us many benefits. The benefits are both in terms of physical and mental health, and peace of mind. Gratitude is the great multiplier of this world. It brings prosperity and makes it grow. But what are the things you can always be grateful for?

It is said that a grateful person is grateful in any situation. But in life we live in moments when it is quite difficult for us to be grateful. However, there are some small details that if we remember them help us to be grateful in any situation. Find below a list of 7 things you can always be grateful for:

7 Things You Can Always Be Grateful For

1. Grateful For Your Smile

Be grateful for your smile. How many times do you think you’ve smiled so far in your life? Many times. And you will smile countless times. It is said that a man can bring happiness to himself in two ways: from inside and outside. From the inside through beautiful thoughts and from the outside through working with his muscles.

That is, either your positive thoughts make you smile, or your smile makes you have positive thoughts. And that makes a huge difference for your happiness level.

2. Grateful For a Good Deed from the Past

Be grateful for a good deed you have done for someone in the past. Gratitude along with joy acts on our good deeds just like rain that wets a tree and helps it grow. That tree is part of your garden and gives you fruit. So if you want to reap the fruits of your good deeds then you must remember them and rejoice. Be grateful that you were able to be there and help.

Be grateful that you were alive and had the necessary resources at exactly that moment when that other person needed help. Such things are never accidental. You were meant to be there and help that person. There will come a day when you too will need help and a person will be next to you who will have the necessary resources to help you and will help you.

3. Grateful For Your Breath

Be grateful for your breath. Breathe more deeply 10 times counting from 10 to 1. Breathing is always there with you. You can always focus on breathing whenever you want. Remembering your breath from time to time during a day helps you to be mindful.

Mindfulness is a much desired skill nowadays. It is said that he who becomes grateful for his breath becomes an alchemist. And it is also said to ask ourselves if we breathe life or life breathes us?

4. Grateful For a Moment of Silence

Take a moment of silence and enjoy it. The simplest way to bring peace to your mind and soul is to take a moment of silence. The simplest way to feel calm and peaceful is to sit somewhere, not say a word, smile and contemplate what is around you. You will calm down instantly.

If you sit on a bench in the park, it’s even better. Give up your thoughts for a moment and contemplate what is around you. Even if you have a noise around you, contemplate the source that is making that noise. You will see that it helps. Try it!

5. Grateful For Water

Be grateful for a glass of water. Take a glass and put some water in it. Drink some of it and put the glass next to you. Either take a break, sit down and drink the water slowly. Or if you work on a laptop, keep working while being aware of the glass of water. Drink some more water from time to time. Try to be grateful for the water in the glass.

Think that there are people, and unfortunately there are many, who do not have the luxury of having that water in the glass. Besides that water from the glass, you have so many other things. You can follow them with your eyes. Contemplate on the separation of the water in the glass from the rest of reality and see how many things you have in addition to that water.

6. Grateful For a Little Object That You Like and Have

Pick a little object that you like and have and be grateful for it. You have it! It’s yours. Carry the object with you today or this week and be grateful for it. Remember when you bought it. Or maybe you received it as a gift. It is so small and yet someone has consumed his time and made it. Then, this little object came into your hands.

You certainly don’t know all the people who participated in making it. There are those who made the material, then someone else made the product, someone else transported it, someone else sold it to you. So many people have participated in making a simple little object that you now hold in your hand.

Or maybe it’s a little rock you found be the see and nature did it. You like it because it has a story. The story of you on the beach, feeling peaceful, more connected. Everything has a story. Every object, every live being, either human, animal, insect or plant has a story. Don’t you think it’s a miracle?

7. Grateful For a Good Thought That Exists In The World

Pick one good thought that exists in this world and be grateful for it. This is too one of the things you can always be grateful for. Someone thought that beautiful thought and it came to you. Contemplate a little on that good thought. How beautiful it is. One good thought which, if you give it enough energy, attracts all the other good and miraculous thoughts.

What good thought did you choose? If you can and want to, comment on this article so that someone who will read this article will know it in the hope that he will be able to be grateful for something. Because we all have to start somewhere. The beginning is the secret. A simple thought of gratitude draws the others as well. Then the emotion of gratitude attracts all the other positive emotions.

Remember all these things you can always be grateful for.

Conclusion

It is difficult to feel grateful when you are going through hard times. That’s why try not to put even more pressure on yourself. It is not necessary to be grateful. But know that gratitude helps every time, in everything you do. Start with something small. Today be grateful for something small. Tomorrow the same. The next day maybe a little more. Whatever you do, be gentle with yourself. Gentle in thoughts, gentle in words, gentle in what you listen to, gentle in actions.

Positive Words Research – 7 Things You Can Always Be Grateful For

Categories
Writing Motivate Positive Positive terminology Positive vocabulary Positive words Stay positive

Positive Words Encourage and Empower College Students

Did you know that the language has a deep impact on your self-awareness? Some words can let you down, while others can motivate you. Positive words encourage and empower college students.

How Positive Words Impact College Students` Attitude and Performance

College life can be described in many ways: it is full of fun, it means hard studying, it is associated with parties and alcohol, and often it is treated as the first step to maturity. Besides all that, college is also the time of discovering your true self, growing up as an individual, and becoming independent. One of the ways of self-expression is the choice of words. 

You have probably faced it when writing essays (or if you had to pay someone to do an assignment, for example, the writer from one of such services as https://papercoach.net/). The way of describing yourself, the tone of voice and vocabulary can either bring you energy or take it away. In this article, we will discover what words can make you feel better, why they are important, and how to use them in your everyday life.

How to use the right words and discover their real power

Have you noticed how often people use the words can`t, have to, never, try and but? For example, in college, you may often hear, «I can`t write essays, I would rather go through a number of top essay writing reviews and have someone do it for me.» Negative words have become part of our lives, and we take them for granted. Thus, they narrow down your mind, cut off your opportunities, and reduce your chances to master something (for example, essay writing, choosing a service like the one described in speedypaper review instead). Moreover, they impact not only you but the people you talk to.

In order to change your life, achieve better results, and believe in yourself, you need to change your language first:

Generate Positive Emotions

There are three great words that can show another person their value: ask, appreciate, and acknowledge. Words will take seconds to say, but thus you can help create the sense of well-being of another person;

The difference between can`t and won`t

When you say that you can`t do something, it means that you are not sure, you lack confidence in yourself. Saying «I won`t,» you empower your decision: it is final, you won`t do this because you don`t want to;

Words you and I

When talking to someone, try to use the word «you» rather than «I.» This is one of the most persuasive words that will help you keep their attention and get what you want. Use «I» to motivate or praise yourself, when talking to yourself and cheering you up;

Difference between having to and want

Saying that you need or have to do something, you admit that you have no choice. Saying that you want to or don`t want to do something gives you the right to choose;

Be positive

When a groupmate asks you to help, don`t say, «I don`t have time for it.» Offer your help, and if you are really busy, let the answer be more positive. «I would be happy to help, but I am stuck with my assignments. Maybe later?». Do you see the difference?

Avoid never and always

Try to stay connected to reality, and reality is constantly changing. Such statements as «I will never» and «They will always» might make no sense.

Concentrate on what, how, and who you are saying, and you will see how words can change the results.

And remember that positive words encourage and empower college students.

Positive Words Research – Positive Words Encourage and Empower College Students

Categories
Positive vocabulary Beautiful Words Inspirational words Nice words Positive words Research on positive words

Positive Words to Describe Your First Year of College Experience

Positive Words to Describe Your First Year of College Experience

What are the best ways to talk about the first year in college? Find the most positive words to describe your first year in college and memories of it.

Positive Words To Describe Your First Year Of College: Write The Best Reflection on Your University

So what is a good word your first year in college best?

During your first year of college, you probably found your best friend, learned new information, lost on campus, had positive and negative experience. There is no orientation event that can teach you anything about being a freshman, so you had to go through this by yourself. But this time was great.

Use these positive words for the reflection on your college years: 

Academic, adventurous, artistic, athletic, balanced, beautiful, brilliant, can-do, caring, challenging, confusing, courageous, crazy, creative, enthusiastic, a fast learner, fantastic, focused, free-spirited, friendly, fun, funny, generous, happy, hard-working, health-oriented, humble, incredible, independent, inspirational, interesting, joyful, kind, knowledge-seeking, a leader, life-changing, mind-blowing, never giving up, optimistic, outdoorsy, outstanding, passionate, problem-solving, responsible, rewarding, a risk-taker, social, supportive, unique.

It can be hard for a student to talk about the first year in college and choose the right adjective to do it, but this time was definitely the one you will remember for a long time. University is a resource of endless adventures and new skills, and this is something everyone should experience at least once. 

To know which emotions you have when it comes to college, you should think about this and put your ideas on the paper. If you always wanted to write a post or article to share your feelings about college and post-college years, don’t hesitate to use services like WriteMyPaper4Me.org: while working together, you will be able to create a true masterpiece.

For more positive words get inspired from this list of nice words.

Categories
Affirmations I AM Positive emotions Research on positive words Spirituality Stay positive

60 Powerful I AM Positive Affirmations

Empower yourself with these 60 powerful I AM positive affirmations. Read them and also write them on a piece of paper so that you can embody them better.

See below a list of 30 powerful I AM affirmations containing positive emotions and another list with another 30 powerful I AM affirmations containing positive adjectives, in total 60 powerful I AM affirmations.

What you put after I AM is important because it shapes your reality.

30 Powerful I AM Positive Affirmations With Positive Emotions:

  1. I AM HAPPINESS
  2. I AM LIGHT
  3. I AM BREATH
  4. I AM HOPE
  5. I AM FREEDOM
  6. I AM BLESSINGS
  7. I AM BALANCE
  8. I AM KINDNESS
  9. I AM COMPASSION
  10. I AM POWER
  11. I AM STRENGTH
  12. I AM SERENITY
  13. I AM HARMONY
  14. I AM GOODNESS
  15. I AM GROWTH
  16. I AM WONDER
  17. I AM INNOVATION
  18. I AM CREATIVITY
  19. I AM HEALTH
  20. I AM LOVE
  21. I AM LUCK
  22. I AM PEACE
  23. I AM OPTIMISM
  24. I AM PROSPERITY
  25. I AM VICTORY
  26. I AM JOY
  27. I AM TRUTH
  28. I AM CONFIDENCE
  29. I AM WEALTH
  30. I AM UNITY

30 Powerful I AM Positive Affirmations With Positive Adjectives

  1. I AM GRATEFUL
  2. I AM LOVED
  3. I AM HAPPY
  4. I AM JOYFUL
  5. I AM STRONG
  6. I AM HEALED
  7. I AM BEAUTIFUL
  8. I AM POWERFUL
  9. I AM BLISSFUL
  10. I AM COURAGEOUS
  11. I AM THANKFUL
  12. I AM BLESSED
  13. I AM AUTHENTIC
  14. I AM OPTIMISTIC
  15. I AM PEACEFUL
  16. I AM CREATIVE
  17. I AM CHEERFUL
  18. I AM VICTORIOUS
  19. I AM CENTERED
  20. I AM ETERNAL
  21. I AM EMPOWERED
  22. I AM FREE
  23. I AM SAFE
  24. I AM FULFILLED
  25. I AM GENEROUS
  26. I AM HARMONIOUS
  27. I AM HEALTHY
  28. I AM KIND
  29. I AM LOVABLE
  30. I AM LUCKY

Read these positive affirmations slowly and try to embody them. Write them on an A4 paper.

You will notice that some I AM affirmations you will want to write in larger letters. Write them down in larger letters.

Positive Words Research – 60 Powerful I AM Positive Affirmations.

Categories
Research on positive words Gratitude and happiness Positive emotions Positive feelings

Practice Six Positive Emotions For 30 Days

Positive Words Research has compiled a practice list for 30 days for you to embody six positive emotions: gratitude, loving-kindness, courage, appreciation, and forgiveness.

Each positive feeling will be practiced in four directions: you towards yourself, people towards yourself, you towards life, you in relationships and towards your childhood.

Practice Six Positive Emotions For 30 Days

  1. Gratitude for myself – Remember a few moments when you felt gratitude towards yourself.
  2. Gratitude “people towards myself”– Remember a few moments when someone else offered you gratitude.
  3. Gratitude for life – Remember a few moments when someone offered someone else gratitude without any connection with you.
  4. Gratitude in relationships – Remember a few moments when you felt gratitude together with another person.
  5. Gratitude from childhood: Remember a few moments when you felt gratitude when you were a child.
  6. Loving-kindness for myself – Remember a few moments when you felt loving-kindness towards yourself.
  7. Loving-kindness “people towards myself” – Remember a few moments when someone else offered you loving-kindness.
  8. Loving-kindness for life – Remember a few moments when someone offered someone else loving-kindness without any connection with you.
  9. Loving-kindness in relationships – Remember a few moments when you felt loving-kindness together with another person.
  10. Loving-kindness from childhood – Remember a few moments when you felt loving-kindness when you were a child.
  11. Courage in myself – Remember a few moments when you felt courage in yourself.
  12. Courage “people towards myself” – Remember a few moments when someone else gave you courage.
  13. Courage towards life – Remember a few moments when someone gave someone else courage without any connection with you.
  14. Courage in relationships – Remember a few moments when you felt courage together with another person.
  15. Courage from childhood – Remember a few moments when you felt courage when you were a child.
  16. Appreciation for myself – Remember a few moments when you felt appreciation for yourself.
  17. Appreciation “people towards myself”– Remember a few moments when someone else gave you appreciation.
  18. Appreciation for life – Remember a few moments when someone gave someone else appreciation without any connection with you.
  19. Appreciation in relationships – Remember a few moments when you felt appreciation together with another person.
  20. Appreciation from childhood – Remember a few moments when you felt appreciation when you were a child.
  21. Forgiveness to myself – Remember a few moments when you gave forgiveness to yourself.
  22. Forgiveness “people towards myself” – Remember a few moments when someone else gave you forgiveness.
  23. Forgiveness towards life – Remember a few moments when someone gave someone else forgiveness without any connection with you.
  24. Forgiveness in relationships – Remember a few moments when you felt forgiveness together with another person.
  25. Forgiveness from childhood – Remember a few moments when you felt forgiveness when you were a child.
  26. Acceptance for myself – Remember a few moments when you gave acceptance to yourself.
  27. Acceptance “people towards myself” – Remember a few moments when someone else gave you acceptance.
  28. Acceptance towards life – Remember a few moments when someone gave someone else acceptance without any connection with you.
  29. Acceptance in relationships – Remember a few moments when you felt acceptance together with another person.
  30. Acceptance from childhood – Remember a few moments when you felt acceptance when you were a child.

Every day, for one month, try to write half a page, or one page, according to the above indications. Consider the above numbering as related to Day 1, Day 2, Day 3… Day 30.

At the end of the month, re-read everything you have written. You will notice that looking at your writings you will really understand what these six positive emotions are all about. And also you will always remember how to feel and embody these positive feelings for the rest of your life.

Share this article with a friend and inspire him to do the practice together with you for these six positive emotions.

Positive Words Research – Practice Six Positive Emotions For 30 Days

Categories
Depression Gratitude Happiness How to Mental health Travelling

How To Enjoy Easter When You’re Suffering From Depression

As the Easter season is upon us, it’s easy to get caught up in either the merriment or the stress of the pre-holiday shopping stress. How to make the most of Easter Holidays when you’re suffering from depression? What happens when you’re in neither of those places? What happens when your mental and emotional state reflects neither the holiday cheer nor the happiness of having friends and family around?

Depression is often an underestimated affliction of the soul that tends to rear its head even more so during the Easter holidays. So how do you make the most of Easter when you suffer from depression?

How to Make the Most of Easter Holidays When You’re Suffering From Depression

1. Relieve Yourself from Pressure when Suffering from Depression

When you’re feeling blue, the last thing you want to do is to put even more pressure on yourself. This is a trap that anyone can easily fall into around the holidays, since seeing other people so cheerful and busy creates this feeling that maybe you should be in it too or that maybe you are missing something. But this couldn’t be further from the truth. There isn’t any right or wrong way of being or feeling. If you aren’t feeling these positive emotions, then that’s something you need to accept during this time of the year. The human spectrum of emotions is very complex and allowing yourself to feel an entire range of them is not only healthy, but it will also feel liberating and soothing.

2. Move Towards Reconciliation

Often times we tend to feel emotionally troubled and burdened without even knowing it and it may have something to do with the relationships we currently have in our lives or with the ones we have nurtured in the past. Since the Easter holidays are mostly about connecting with other people, it’s important that you take the time to think of your relationships and allow yourself to feel, truly feel with your heart, which ones need more attention, closure or reconciliation. Depression is definitely a condition that’s tough to transform for the better, but calling or meeting these important people in your life in order to patch things up will definitely set you one step closer to healing.

3. Strive for a Healthy Lifestyle

Easter depression has a funny way of tricking us into leaning back into our comfort zone and making us stay indoors, rather than go out and explore the world. It may be because of the increasingly shorter days or because of the negative mindset maybe just too overpowering to fight, but many people suffering from depression during the holidays give up altogether and resort to a sedentary and unhealthy lifestyle. However, it’s essential to fight the impulse and keep active. Go out for a walk, put your blood into motion, see the world around you unfold even if for only half an hour every day and exercise as much as you can. Stay away from sugar, an excessive amount of carbs and fatty foods, since the satisfaction they provide may be immediate, but the long-term effects are pretty devastating both on your physical and emotional health.

4. Create a Gratitude List when Suffering from Depression

It may sound like a cliche and it may be the last thing you honestly feel like doing when suffering from depression, but the power behind gratitude is tremendous. Find a quiet place in your home where you can focus without any interruptions, play some relaxing music in the background while sipping from your favorite tea and start writing a list of things you are grateful for. Write about things that happened to you throughout the year or things that you’ve made happen for yourself. Also take the time to thank the people that have been there for you the past year or even throughout your entire life and even tell them this personally, if you feel like it. It’s always a good time to focus on what feels right in your life and how certain people left a positive mark on your growth as a human being.

When it comes to it, the holidays are a time to take it easy, put things into perspective and accept life as it comes to you. Regardless of your mental and emotional state, remember this too shall pass, the people you love are still right there for you and there’s always room for a beacon of light amidst a cloudy sky.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Categories
Mental health Depression Negative feelings Positive feelings Positive thinking Research on positive words

Antidots for 30 Negative Feelings – 90 Positive Emotions Antidote Map

Positive Words Research has compiled a list of 30 antidots for 30 negative feelings as a mixt of 90 positive emotions.

It is my strong belief that the purpose of a negative feeling is to show us what positive emotion we need. Sometimes, we lack some positive feelings and those negative emotions tell us exactly what we are lacking. Use this map to decode your emotions.

Find below a list of 30 antidotes for 30 negative feelings. The antidote is formed from a mix of three positive emotions, in total 90 positive emotions. Each antidot has three positive feelings.

30 ANTIDOTS – 30 Negative Feelings – 90 Positive Emotions

  1. Antidote for Hate: Gentle Love, Goodwill, Appreciation
  2. Antidote for Anxiety: Self-relief, Body movement, Centeredness
  3. Antidote for Fear: Action, Bravery, Fearlessness
  4. Antidote for Depression: Gratitude, Playfulness, Pure Love & Light
  5. Antidote for Anger: Humbleness, Forgiveness, Acceptance of What Is
  6. Antidote for Ignorance: Wisdom, Awareness, Meditation
  7. Antidote for Demotivation: Inspiration, Divine Guidance, Positive Stimulus
  8. Antidote for Procrastination: Self-discipline, Alacrity, Briskness
  9. Antidote for Shame: Embracing Vulnerability, Audaciousness, Self-worth
  10. Antidote for Sadness: Contentment, Playfulness, Happiness
  11. Antidote for Disappointment: Tolerance, Perseverance, Resilience
  12. Antidote for Rejection: Full self-acceptance, Resilience, Self-confidence
  13. Antidote for Jealousy: Self-love, Freedom, Connectedness
  14. Antidote for Panic: Self-relief, Body movement, Loving-kindness
  15. Antidote for Grief: Optimism, Acceptance, Omniscience
  16. Antidote for Guilt: Forgiveness, Self-worth, Self-acceptance
  17. Antidote for Doubt: Hope, Ease, Optimism
  18. Antidote for Despair: Encouragement, Loving-kindness, Unconditional Self-acceptance
  19. Antidote for Hopelessness: Faith, Gratitude, Self-confidence
  20. Antidote for Disgust: Gratitude, Acceptance, Tolerance
  21. Antidote for Envy: Self-appreciation, Self-worth, Self-love
  22. Antidote for Bitterness: Cuteness, Smile, Self-love
  23. Antidote for Boredom: Fun, Friendship, Playfulness
  24. Antidote for Loneliness: Inner-friendship, Self-nurture, Feeling of contribution
  25. Antidote for Timidity: Audaciousness, Boldness, Wonder
  26. Antidote for Worthlessness: Ikigai, Feeling of Contribution, Enoughness
  27. Antidote for Disease: Ease, Wellbeing, Self-awareness
  28. Antidote for Evilness: Wholesomeness, Graciousness, Humaneness
  29. Antidote for Helplessness: Serenity, Ease, Contentment
  30. Antidote for Negative Thinking: Gratitude, Mindfulness, Meditation

Practice all three positive feelings after you identify your negative emotions and you will manage to break the negative cycle of that negativity.

Each antidote contains three ingredients. The antidote only works when all three ingredients are applied seriously, powerfully, constantly, perseverent and in the knowledge, for a period of two weeks.

Disclaimer!

This article is not made based on certified research, does not replace medical treatment or doctor advice and does not represent a healing method.