Case Study

10 Tips to Find the Positive in Your First College Year

by

As much as you can be excited to go to college, it’s also an intimidating experience for many. After all, you are a young adult who has only very recently graduated high school and might not have any idea of how to live alone.

How things turn out in the first year of college can significantly impact the rest of your time there, not to mention your life ahead. And it is nearly impossible to avoid the negative experiences altogether.

So, here we have prepared a few tips that can help you navigate your first year of college and stay positive.

First College Year

1.   Get Academic Help if Needed

The study load in college is going to be much more than what you were used to in high school. As such, you might find yourself struggling to keep up with the deadlines. However, many students fail to realize that there is help out there that you can easily access if needed.

For instance, there are academic platforms where you can find samples of college essays to use as reference. One useful tip is to get professional paper writing help by WritePaper, where you can discuss your paper with an expert who is thorough in your area of study. Ove time. You are sure to pick up a few tricks from these seasoned pros, and your paper will reflect high quality.

2.   Get Organized

The earlier you get your study schedule organized, the easier it would be to find time for other activities. It would not hurt to keep a to-do list and a planner. These days, you can even find mobile apps that let you do most of the organizing, including keeping track of your assignments.

Before the classes start, you should also develop a note-taking strategy and stick to it. It is important that you keep your notes organized. You never know when you might have to refresh your knowledge for a grade or recall a book that your professor recommended in the last semester.

3.   Reach Out to Others

Remember, all the other students in your class are in the same boat. They are also looking to meet new people, build friendships, and make their college experiences as memorable as they can.

And as such, you do not have to hesitate to reach out to others. You could offer to help a classmate study or suggest that you do an assignment together to avoid the burden of doing everything on your own.

You can branch out to a different group of acquaintances in other classes. Colleges have all kinds of people, and you will be able to find people you relate to. If you do not succeed on the first try, do not be disappointed and give up. It is just a matter of time before you find others in your wavelength.

4.   Stay From Emotional Draining People

While it is important to build relationships, you should also never let a friendship affect your mental health. Unfortunately, you might run into people who can have a bad effect on you. Do not waste your time trying to make yourself more appealing to these people. You do not even have to feel guilty about cutting off such people.

Remember that college is not only about partying, so if you aren’t a party person, there is no need to adapt yourself. You cannot pretend to be someone you are not for the entire course of the college. Remaining yourself is the best way to earn respect from others.

5.   Join a Club or Two

Everybody has interests outside of academics. In college, you will find at least one person who shares the same likes (or dislikes, for that matter). These days, campuses are flooding with clubs, society, and student bodies. Getting involved in these will help you be more socially active, especially in your first year.

Some clubs are indeed hard to get into. But in such cases, you might also find another one with students sharing the same interest, just not as fancy as the ‘official’ one. If you can’t find what you like, you and your friends can even consider starting one by yourselves. And these do not look bad on your resume either.

6.   Speak Up in Classes

Most professors adopt the Socratic teaching method these days, where the lectures are more interactive. Even if you are hesitant to speak up, you should take advantage of opportunities to ask questions and engage with the class. Remember, this is what you are in college for, and no opinions are wrong.

Moreover, some colleges also grade students based on their performance in college. So sitting quietly at the back of the room will not get you any points.

Speak Up in Classes

7.   Stay in Touch with Family and Friends

Once you start college, you will gradually start growing apart from your high school friends unless you make an effort to stay in touch with them. It is easy to forget to call your family, especially after you have had a tiring day. However, your friends and family back home are your support system, and they can help ease the transition to a new world.

After all, they know you better than anyone else, so they can pick up on how you are feeling or what you are going through, even when you think that they don’t understand.

8.   Relax

Most of us begin college worrying about what others will think about us. But college is where you figure out yourself, and yet again, remember that your classmates are also trying to make a good impression.

In other words, you should avoid being hard on yourself at all times. Make it a point to take things easy now and again. Keep your textbooks away for a day, and go out and do something you like. If not, you will find yourself burnt out.

9.   Get Out of the College Campus

You might feel it’s not a good idea to avoid going outside campus, although it’s likely for good intentions. However, staying within the campus can also feel confining after a while. You should also go outside and explore the town.

You can take runs in the morning, walk, ride a bike, or use public transportation to find new areas and interesting places. This will undeniably be a good break out of the rut.

10. Take Care of Yourself

Without your parents cooking your meals, you might be on a new turf when it comes to eating well. When you rely on fast food, it is easy to lose track of how much you are eating. Without a healthy diet, you might find yourself tired, unable to focus or face other challenges.

It is crucial that you add sleep, exercise, and a good diet to your priorities when in college. Bear in mind that you are responsible for taking care of yourself. You might need to put some effort into it. Still, college need not be daunting at all if you look at it as a new opportunity to learn, explore, and figure yourself out – just like everyone else.

Top 3 Tips for Organizing Your Study Space for Best Focus

by

What are the signs that can determine the average modern student? Rounded shoulders, poor eyesight, a curved spine … But if you look into the room of almost any student, you will notice that not everyone pays due attention to the workplace where a student spends time doing homework. Unfortunately, well-equipped study space is more likely the exception rather than the rule.

Student success is largely dependent upon the study space. It is much more difficult to concentrate attention at home, but it is absolutely possible. Some are able to “pull themselves together” sitting on the couch with a laptop or a book in their hands, while others need a separate area with a table, a desk lamp, shelves for books and accessories, or even a whole separate room.

In short, a workplace can be organized anywhere – for this, you need only your desire and imagination. Today, the experts from dissertation proposal writing service will talk about how to do it right, so that students can improve their working capacity and achieve excellent results in their studies, and could relax while making pauses.

Since you can arrange your desktop anywhere, we offer several decent options:

–         A workplace in the bedroom: it is better to make it by the window, in a closet or niche, without losing even a centimeter of usable area.

–         A study space in a closet or pantry is generally a super-economical option when space is used mainly vertically thanks to convenient attachments to the desktop;

–         A workplace on the balcony has a number of advantages. It is isolated, hidden from prying eyes and allows you to implement many ideas for a desktop with your own hands. Hang out home-made pots with flowers, make shelves for storing;

–         A study space on the windowsill. Transforming the window sill to the tabletop, you get an ergonomic workspace with a gorgeous view. In addition, the workplace at the window is always provided with natural light.

–         Another option is a living room with a workplace, where it can not only perform its immediate function. Also divide a room into functional areas if it is centered.

1. Furniture must match the height of a student

A “correct” chair must necessarily be with the back. A correct chair should be chosen so that the feet are completely on the floor and the knees are bent at a right angle. It will also be very good if the height and angle of the backrest are adjusted.

The desktop is first of all not a piece of furniture, but a working tool. And it should be comfortable. The basic rule when choosing a table is that its edge should be a few centimeters below chest level. So that you can safely rest on the edge of the table surface with your elbows. There should be a distance of 8 – 10 cm between the edge of the tabletop and the chest.

There also must be a place where you can store accessories. If there are no drawers in the table, purchase a small cabinet or hanging shelves.

Choosing furniture for a student’s office, it is also worth looking at unusual design solutions. After all, even a comfortable desk and an ergonomic chair can have an original shape. Any student will sit on a stool-saddle or knee-seat chair from a classic headset with great pleasure. Modern young people spend a lot of time at the computer, so in the student’s office, a comfortable stand for a laptop and a soft, wide chair that is comfortable to climb with your legs will not be superfluous. The specificity of some types of training requires special furniture. To work with the drawings, you need a simple rectangular table. Students of creative universities (artists, musicians, cameramen) have their own specifics and their own requirements for the design of a studio room.

2. Color treatment

Anecdotal evidence suggests that a creative person (and a student, of course, is a creative person!) must be surrounded by bright colors and details. Perhaps these are the details, but it is important not to overdo it with rich colors. The fact is that low-key neutral tones help to focus better on the main thing and not to be distracted by trivia. The yellow color positively affects the workflow, increasing activity and helping to focus. But it should not be too bright. It is not recommended to choose blue and purple for the working space, as they reduce the performance. There is no place in the office for the red color: it only causes irritability. The black color helps you to collect your thoughts. It is better to combine it with lighter colors, otherwise, you will get tired quickly.

3. Lighting

For eye health, it is good when the table is located near the window, ideally on the left. However, if there is a lot of sun in the room during the day, it is nice to have blackout curtains or window blinds to darken the room. For lighting, in this case, you can use a desk lamp or a lamp above the table – usually, this light is enough. “Night persons” must always use a lamp with sufficient brightness so as not to spoil the vision during a long stay at the computer at night. Ordinary lamps, LED source models with a clamp are convenient, since then you can fix it in any place or put it on a stand.

A lamp itself should be protected by the ceiling, thanks to which the light is scattered evenly. Thus, recommendations on power – 60.75 watts. This is quite enough for high-quality lighting in the evenings.

Don’t forget to be attentive to details. Your creative mess is good, but folders, organizers, shelves will help you organize your workspace and not lose important documents.

Tips for Organizing Your Study Space

Appreciation Letter: Thank You Note For Health Heroes

by

I write this appreciation letter because I want to thank and appreciate all the people who contribute to the prevention of the COVID-19 virus outbreak these days.

Appreciation Letter – Thank You Note

  1. Infectious doctors. Thank you for dedicating your life to studying these forms of reality. You must have had a call to do such a job, otherwise I can’t imagine how you could choose such a life.
  2. Military doctors. Thank you for choosing to become such a doctor and the efforts you make these days.
  3. Any person representing medical personnel in the entire world. Thank you very much for your efforts for the patients you treat these days. I think people who care about other people’s health deserve great respect.
  4. Nurses in the health system. How valuable you are, thank you for your continuous movement in which you do dozens of small actions that matter so much in recovering a human’s health.
  5. People cleaning in hospitals. I think they are the most important in this period and thank them very much. Honestly, I wouldn’t want to be in their place. When I think of them, a humility pours on me. What if I didn’t have them? God forbid.
  6. People who are cleaning the streets during this period. I was watching today from the window two men who came to pick up the garbage. I thought “God, they came today too.” What would it be like to be in their place these days? And yet they were on duty. A silence settled over my mind as I thought of them.
  7. State authorities responsible for emergency situations. Thank you and I appreciate you because without you we had to think about everything now. And how could you think, make decisions, get the agreement of others and implement something in a few days. You can not. But you have gone through this, studied, learned about national emergency situations. I’m glad I don’t have to think about the thousands of procedures we need during this time.
  8. Mothers who disinfect, disinfect, disinfect. Thank you and I appreciate you for your continuous fight against the microbes from which you come out so many times victorious.
  9. Professional drivers, especially big trucks drivers. Wow, I don’t drive, I don’t have a car. In vain we would have money, if we did not have a professional driver to bring us everything we needed from point X to point Y. Their contribution is not visible and will be forgotten. Such a pity. I give them thanks and pray to God to give them more health during this time, to bring us whatever we needed, anywhere.
  10. Ladies and gentlemen from cashiers everywhere. I almost have no words. Just silence. I try to write that I thank you and I appreciate you. What would it be like if you were not doing that type of work? Who is stronger at the moment, you the cashier, or I the buyer. I only meet you once, but you meet all the buyers.
  11. People in government who made the right decisions at the right time. Again, I wouldn’t want to be in their place now. But if I were, I would try to keep my mind as clear as possible so that I could act with clarity. They are working very hard in the administration of the country at the moment and I thank them all.
  12. People who returned to their native country. Your life is over your head. Maybe you didn’t even have time to feel scared. In no case would I want to be in your place. Thank you and I appreciate you. You have children, you have dear people in your native country, because for them you went to work abroad. And now you can no longer support them, and moreover, it is possible to hurt them. What a burden on your shoulders. Be without a doubt, the people for whom you went to work abroad have a lot of love for you. They called you back and they did well. I really don’t know what words to say. Maybe just the classic “Don’t worry, everything will be fine, I love you”.

An aura of protection to descend from the Holy Spirit on these people and to protect their health.

I raise and invite other people to lift up to Jesus Christ the energy of these days and the forms that manifest themselves, as each one sees them.

And for anyone who wants and knows what it means let’s say together: I’m sorry. Forgive me. Thank you. I love you.

If I forgot to include a category of people to thank and appreciate in this period, please share this to your friends and write an appreciation, to include them.

Positive Words Research – Appreciation Letter – Thank You Note

Appreciation Letter - Thank You Note

How to Better Get Prepared for Studying Abroad Today

by

We truly live amazing times, now more than ever – we can easily notice this even when looking at how accessible it is for young people to relocate from one country to another for their studies. To this end, studying abroad can be one of the most enriching and thrilling experiences of your entire life. It’s an experience that broadens your horizons, facilitates meeting new people and understanding new cultures, while at the same time helping you develop like never before. 

However, if you jump on board this experience without knowing what to expect, you may encounter some struggles that can take away from the blissful feelings brought on by newness. So here’s how you need to prepare and what to expect when traveling abroad.

How to Better Get Prepared for Studying Abroad

1. Choose Wisely, You’re In Charge of Your Future

Since this is so much more than just a weekend getaway and you’ll spend years studying in a completely new country, you’ll need to make an informed decision regarding two aspects. The first one should consider the field of study you’d like to be in for the next years of your life. Would you see yourself continuing a career in that field of work? Is it something you’d actually be passionate about studying? If so, would these classes be acknowledged in your country? The last thing you’d like to go through is to look back and see if you’ve spent your time in vain.

The second aspect you need to do careful research on is the actual country’s culture and how it fits your own personality. Learn about the country’s local traditions, the way its people interact with one another and see if they naturally resonate with your soul‍. By overlooking this aspect, you can easily end up spending your time feeling disconnected, jaded and longing to get home faster.

2. Create a Well-Established Itinerary

If you want to enjoy your new experience from the very first moments, you will need to ensure your itinerary is up-to-date and all your connections are booked from the get-go. Sacrificing a bit of time while you’re still at home means you don’t need to sacrifice time while you’re traveling and you also don’t need to spend the extra cash you could actually put to better use.

Another great way to get around and avoid negative feelings is to actually carry a printed map of the new location with you at all times. This will allow you to not depend on your phone and an internet connection, in case anything doesn’t go according to plan. 

3. You Can’t Avoid Homesickness By Studying Abroad

No matter how well prepared you to travel to your new country, homesickness is a universal phenomenon that without a doubt everyone who’s relocated to a new country eventually experiences. This can happen within two months of your stay there or even after the first six months. And when you think you’ve managed these feelings and are getting better, you can start missing home even more than you did the previous time.

So remember how powerful words can be in regards to your well-being and understand that it’s okay to reach out whenever you’re feeling down. Keep an open mind and let yourself assimilate your new environment as it comes to you since the path of least resistance is always the most rewarding in the end. Practice gratitude every day and remember your reason for having chosen this experience in the first place. This is the only way you can create and consolidate a truly positive study environment.

4. Be Prepared for the Differences in the Financial System when studying abroad

When it comes to the financial and administrative tasks of relocation, everyone faces some hurdles in their process and most of the time they’re pretty exhausting. This is why it’s best to contact your bank before leaving the country in order to ensure you can use your card in the new country. You should also find out what fees there are when withdrawing from foreign ATM’s or when paying by card abroad. These small steps can save you from a whirlwind of negative emotions down the road and not mention, a lot of misspent cash.

5. You’ll Discover Yourself and the World

Perhaps this is the most rewarding aspect of them all when it comes to studying abroad. Each person going through this adventure will have different experiences, but one thing is certain. No one returns from studying abroad the same people they were when they began. This is because the entire experience propels you from your comfort zone straight into the unknown and that is the best foundation for self-development. You’ll learn how to live on your own, how to make connections with people that don’t even speak your language, how to get by in a foreign country and how to live without an immediately accessible emotional support system. 

All in all, the beauty of studying abroad is that you can never really predict the unpredictable, regardless of how well you prepare for it. However, by following these basic tips, you may find yourself adjusting quicker to your environment and truly enjoying what this new chapter of your life has to offer.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Better Get Prepared for Studying Abroad

How a Clean House Creates a Clean Mind: Top 5 Tips

by

When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How a Clean House Creates a Clean Mind

Discover How Do Nightmares Make Writers More Creative

by

The image of a dark shadow following me like Dementors was chasing Harry Potter is still live in my mind. It is a nightmare I started having when I was about 13 and it keeps repeating every now and then. I always manage to run away from that shadow, but it never stops following me. It is a recurrent dream that is chasing me for over 15 years now.

But how do these bad dreams influence creativity? Every human on Earth is having nightmares, but do they have a special effect on writers or on their creativity level? Do these nightmares have a hidden meaning?

Let’s find out more about nightmares and if they make writers more creative.

What Are Nightmares?

Nightmares are those bad dreams which make you wake up during the night. And while the sensation of fear has invalidated your body, you wake up all sweat and disturbed by what you just saw in your dreams.

We experience more nightmares when we are children. Researchers from the American Academy of Sleep Medicine say that from 10 to 50 percent of children aged 5 to 12 years, experience disturbing nightmares that make them wake up their parents.

This means that the severity of their nightmares is high enough to disturb their parents.

As the time passes by, the frequency of the nightmares decreases. The American Academy of Sleep Medicine says that only two to eight percent of adults experience nightmares.

But, What Triggers Nightmares?

Scientists say that the nightmares experienced during adulthood have the same triggers as the ones from childhood. Such triggers could be:

  • Listening to scary stories
  • The death of a beloved one
  • Watching tv shows or horror movies
  • Having a stressful day at school or work

Whether these triggers are common for childhood and adulthood, there are also some that are specific to adulthood.

As we grow up, we gain more and more control over our behavior and cognitive functions. We have the power to control and keep them under control.

But when something bad happens, our ability to manage our behavior and thinking weakens.

Triggers such:

  • Bad eating habits – like having a midnight snack
  • Conflicts unresolved that we never stop thinking about
  • Unknown allergies
  • Depression
  • Trauma
  • Insomnia

can cause you to experience that night troubles.

What do we know about nightmares?

  1. We know that the nightmares are occurring in the REM sleep (rapid eye movement sleep). This phase is unique in our sleep and makes it easy for nightmares to appear because of its characteristics. Our muscles relax, and our eyes move faster, creating the conditions to dream vividly.
  2. Although every one of us has his own opinions, issues and perspective, some themes are common to most adults. Running from someone who is chasing you and not having the power to escape or falling from a very high building are common themes among adults.
  3. If you are on medication, you may experience nightmares, depending on the addictive substances you are taking.

But, how can a writer be inspired by his or her nightmares?

We all know that inspiration does not come if you clap your hands. There are a lot of exercises to boost your creativity. Some of them may work, some not. I tried some and all I can say is that they are helpful.

A lot of writers ask for advice on how to boost their creativity, and all I can say is to dive deeper into your dreams.

I tried to remember all the details of my dreams, some of them being full of feelings and sensations that would make a great story.

My solution to the problem of keeping track of one’s dreams was to write them down on a dream journal. I noticed that after I wake up, I clearly see all the dream details.

And this is the best moment to write down what you have just dreamed.

As the time passes by, more and more details will get lost.

You will boost your creativity and you will have a great start for an awesome story. Your brain is working also during the night, so nightmares are one of the things that he is part of. And why not use your brain at its fullest?

Wait, is this possible? Do I really become more creative?

The answer is, yes. Have you ever wondered where the Frankenstein story came from? Or how was Edgar Allan Poe so inspired to write such horrific, yet awesome stories?

You might think that as a writer you barely have time to sleep because you often enter a writing frenzy state. Stephen King got the idea for his famous masterpiece Misery while flying to London and experiencing a nightmare.

You can also draw what you have just dreamed and get inspired like Robert L. Stevenson did for his The Strange Case of Dr. Jekyll and Mr. Hyde novel.

There are so many writers who leveled up their creativity just by paying enough attention to what they experienced during the night. So yes, it is possible to become more creative if you listen to your brain during the night.

In fact, there are lots of studies which investigated the relationship between nightmares and creativity. One study conducted by Michelle Carr proved that during a word-association task, those who experienced nightmares scored significantly better than those who do not.

This means that it is a positive relationship between nightmares and creativity.

You might find yourself too troubled to form sentences and all you can do is to write down some ideas and memories. As a writer, you can always use the help of some nerdy writers or you can hire a writer online who can proofread your drafts.

As a writer, you can get lost through ideas. It is always helpful when a fresh and new perspective is used to improve your drafts. This is the moment when you can ask for help from a professional.

How Useful Are Nightmares to Writers?

After I over analyzed all the studies about nightmares and creativity, an idea popped up. How useful are nightmares for writers, actually? How can I, as a writer, maximize the potential my nightmares have?

Well, these are some tricky questions. But studies helped me clarify some aspects.

Empathy – a study from 2013 showed that people who experience nightmares frequently, also display mirror behaviors. They tend to be more aware of the people and surroundings.

And it is well-known that there is a positive relationship between empathy and creativity, although we do not know the exact relationship. Nightmares might determine you to write more vivid, fuller of life stories.

The recall rate is high – this might be due to the characteristics of nightmares. It is hardwired in our brain to remember more bad things than good things.

This is especially visible when taking into consideration nightmares. They can be a great source of inspiration for your next horror or thriller story.

I talked a lot about nightmares. What are they, what triggers do they have or how are nightmares and creativity linked.

But, how can you take advantage of nightmares, as a writer?

Oh well, nightmares inspire you. They make you more creative in ways you wouldn’t have known were possible. The truth is, our brain is working all the time. And just a few of the things it is noticing reach the consciousness level. You must take advantage of them.

Write down as many details you remember. Or, if you have some hidden talents, you can draw or paint. The thing is, while you will be working on remembering as many details as possible, your creativity level will increase.

Your brain will be exercising, and your imagination will be unleashed. So, what are you waiting for? Start that dream journal and begin creating the most vivid and gripping stories you have ever written.

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a subject matter expert with university assignment help, best essay writing , custom research paper, makes researches for domywriting reviews, Paper Writing Pro Service, and My-Assignment.Help. Also, Tiffany works as a special mentor with master thesis writing service, best paper writing services, expert writers, Pro Papers review, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – Do Nightmares Make Writers More Creative?

Do Nightmares Make Writers More Creative

Top 6 Types Of Case Study And Its Features And Methods

by

Before we can talk about types of case study and the features, we have to know- what is a case study?  It is a method of research that uses a well-detailed, thorough and exhaustive examination of the subject matter at hand and its condition as at that time.  A case study is a form of research that is why it is called case study research.

There are different types of studies for different sets of researchers, and each has a different case study format. It is usually a learning tool for Teachers, historians, social workers, etc. the researcher recognizes definite problems by thorough investigation and several discussions on the issue in question. They are then able to identify the key contributors and aggravating situations.

Case Study Structure

By virtue of its Nature and for you to know how to write a case study you have to pay attention to structure. Every form of writing must have a structure for it to be considered as organized. Generally, it is divided into:

Element Function
Introduction This is where the case is introduced to the reader, with short background info on the topic and insights on previous writings on the subject matter
Aims This has to do with the reason and purpose of the paper and the question it intends to answer
Method The approach that will be employed in order to achieve the aim and data will be gathered or collected.
Results A description of the outcome of findings through interviews, questionnaires 
Discussion An explanation of the findings and extraction of problems from such explanations and the lessons that can be learnt for that case.
Recommendation Suggestion for actions to take in the future in order to help the situation or proffer solutions,

In this article, we will help you to learn more about case study writing by discussing the types and its features.

6 Types of Case Study

1. Historical Case Study

This method involves the observation of the advancement of a particular concept over a period of time. It is an all-inclusive analysis and report from a historical angle. Most times professional case study writing service makes use of this method in order to give a case study help acasestudy.com is a good place to check for such.  This method pays attention to dates and timeline in relation to presently occurring situations and occurrences.

2. Observational Case Study

Using this method, data is gathered by participant observation which is then augmented by formal or informal interview. A good example would be observing workers in the staff break room within a company.  In this case, the researcher can choose to observe some group of persons and their interaction with certain concepts and ideologies in order to gather data about the subject.

3. Illustrative case studies

This is a form of descriptive learning that uses one or more occurrences of an event to demonstrate the situation at hand. The aim is to give the readers an in-depth common idea about the topic being treated. When writing such a case study, the idea is to have whoever reads it inclined to the common understanding of the topic.

Most times, these studies are very objective such that they do not require a lot of interpretation. They rarely involve humans because when it does several variables come into play concerning that subject matter.

4. Exploratory or pilot case studies

This is a summarized method done before executing a full-scale investigation. The main reason for this type of study is to assist in classifying questions and choose measurement parameters before the actual investigation. However, if you are not careful, you may be tempted to make a premature conclusion based on the initial summary.

Usually, the goal is to show that more investigations will be required and considered necessary. It is very popular in psychological fields.  For example, some psychologists may decide to do a study of troupers that come home after active combat. Although the end goal is to identify the causes of PTSD, however at the very beginning attention may be put on the veterans themselves to establish PTSD.

5. Cumulative case studies

This is used to gather information put together by different sites at different times, in order to come up with a single body of information which makes it hot to write. The aim of these studies usually is to gather the information from these past studies and form a greater, concrete overview of the topic in question without going through the rigours of extra costs or time being used on fresh studies.

An example here would be a case where a researcher decides not only to study the Vietnam veterans, but also the ones from world war 2 and the Persian Gulf veterans. By this, the researcher is able to give a collective study on the concept as a whole and not fixating on just one place at one time.

6. Critical instance case studies

This method is used mostly to question existing generalizations or extensive claims about concepts. The aim here is to look into two or more findings and examine the situation without forming any generalization. Instead, each situation is considered uniquely. 

Case studies are very important especially in the world of academia, it assists in the world of making new discoveries and improving the old one. They can also be used in almost any field or discipline and most times they do not occur in isolation. You can check online for some case study examples if you need to see practical samples of these, there are a lot of them.

Positive Words Research – Types Of Case Study And Its Features

Types Of Case Study And Its Features

Language Courses Are The Best Option For Your Development

by

We live in a global village where we can travel to any part of the world in a couple of hours. Being bilingual allows you to break social barriers and makes traveling easy. You can study through a website that provides online language classes. Apart from the obvious value, you get when exploring new destinations, you acquire amazing cognitive abilities and professional advancements. Let us have a look at the advantages of learning a foreign language.

Improves Memory

We all need a good working memory. People who speak more than one language exercise their brains more than monolingual individuals do. To learn something new, you have to practice often to perfect your skill.

You have to speak more and be observant to cues and body language. This eventually enhances your memory. If you are a student, you will be able to perform better in school. For employed individuals, say goodbye to being forgetful at work.

Enhances Creativity

How beautiful would it be to say something in different ways? Everyone regardless of their profession can get a benefit from being able to present their ideas in different languages.

You may try out new phrases, words and expressions. By doing this, you get to improve your problem solving and divergent thinking skills.

Appreciation For Different Cultures

Do you find it hard to interact with people from other cultures? Either you are afraid you might say something offensive or find it hard to communicate. Whatever it is, you can fix it by being bilingual.

Being aware of the practices and customs of other cultures makes interaction easy. It brings about cultural appreciation.

Improve Multitasking

The ability to switch from one tongue to another is one of the reasons why you should learn a second language. It takes practice to be able to speak more than one language with a high level of fluency.

If you are bilingual, then multitasking comes easy for you. You have a better working memory, which directly influences your attention span. In this case, you get to handle multiple tasks at once without losing your focus.

Advance Your Mother Tongue

Everyone has a mother tongue. It can be Spanish, French, English, etc. An interesting fact is that the more you improve your fluency in a new language you boost your mother tongue.

It takes time and practice to perfect your dialect. Set aside time to read and practice with your friends. For your assignment, you can delegate someone to help you. For a legit resource, try write my essay online. While you get assistance, use that time to work on how to write new phrases.

In the end, you have become articulate in multiple in different dialects without neglecting your own.

Expands Career Opportunities

To get a competitive job, it is important to have qualities or skills that make you stand out from the rest. Having a degree or a diploma is great, but you require something extra.

Being multilingual presents new, interesting opportunities. Having the ability to speak different dialects is an expression of your intelligence and communication skills.

You Become Interesting

No one wants to interact with a boring individual. By virtue of being bilingual, you have a huge list of topics to discuss with other people.

It can be something you learn in college or the beauty of other cultures. Whatever it may be, you cannot run out of engaging ideas to share with other people.

Boost your self-confidence

If you have a problem with self-assurance, it is time you register for a language class. You will learn that there is nothing like a “stupid” question. This slowly helps conquer your fear of what other people might think about you.

The more you ask questions, your fear of communication slowly disappears. With time, you will notice how easy it is to do tasks you thought were complicated or difficult. You can get rid of your inhibitions and enjoy taking that essay writing class or poetry.

Enjoy Art

Words get lost in translation. Not only writing material but also any form of art is not the same once it revised for a global market. The beauty of art is enjoying it in its original form.

If you love art, then this is one of the benefits of learning a new dialect. Watching foreign media is enjoyable when you do not have to use subtitles. Some of those subtitles are awful and can make content dull. A wrong translation can make you have a low opinion of a film when in actual sense it is utter brilliance.

Spend Money Wisely

Most tourist sites you visit will require you to pay as local or foreigner. This can be anywhere like Australia or South Africa. If you know how to speak a foreign dialect, you can negotiate for a cheaper rate or service.

You do not have to be a target everywhere you travel be it during the day or at night. If you can speak their local language, you will find it easy to blend in and enjoy your visit. Scammers usually target tourists. By communicating in their dialect, you can avoid such con artists and stay safe.

Conclusion

If you were trying to figure out the advantages of being bilingual, there you have it. Great reasons why you should start dusting off your Spanish or French book right now. 

You can learn any dialect you want. It all starts with believing in yourself. The rest will work out as long as you have the desire and are committed to seeing it through.

Positive Words Research – That’s Why Language Courses Are The Best Option For Your Development

Language Courses

Society Offers Learning Opportunities With Online Platforms

by

Nowadays, future specialists must possess not only the basic theoretical skills and be competent in the chosen professional activity, but also have a high level of development of mobility. Therefore, the training of specialists in different fields should be based on the use of active teaching methods, which will allow students to master the material at the level of their cognitive activity.

We live in a time when there are a lot of learning opportunities, and students can easily choose the most appropriate one for themselves. They can try learning online, order essay on one essay site, take part in an exchange program etc. If talking about writing, there are a lot of sources where you can find free essays https://studymoose.com/. It is extremely convenient when everything needed is available in one place, but not less important is to find desire and motivation to study, and how to manage to do this?

What is an online platform, and why is it needed?

One of the ways of learning is an online platform. Using the online platform implies the ability to create any course in accordance with the goals and professional interests of the student. At any stage of training, the course can be changed/supplemented in accordance with the student’s academic performance. So, if the teacher and the methodologist understand that the student has learned certain material before the planned date, they can pick up new content without spending time on the already studied. In ordinary schools, this principle is partly realized only in the case of working with corporate clients, when an ordinary course adapts to the company’s goals (special vocabulary is added, descriptive words are removed, which is one of the best student development opportunities).

The online platform allows you to save and view video lessons. On the one hand, this gives the student the opportunity to return to the material studied and repeat the study, and on the other hand, the methodologist can look at the teacher’s work and give him recommendations on the work or adjust the course. In addition to the video, the platform provides a very detailed analysis of the student’s progress: the time of his speaking in class, the speed of reaction, the rate of speech, the psycho-emotional state at the time of speech, the growth of his skills in various aspects of the language and much more.

Modern innovations in education

Innovative technologies in education make it possible to regulate education, to direct it in the right direction. People were always intimidated by all that was unknown and new, they were negative about any changes. Stereotypes that exist in the mass consciousness, affecting the usual way of life, lead to painful phenomena, prevent the renewal of all types of training. The reason for the reluctance of people to take innovations in modern education lies in blocking vital needs for comfort, safety, and self-assertion. Not everyone is ready for the need to re-learn the theory, pass exams, change their minds, spend personal time and money on it.

But innovations are really important in education, students had more troubles in the past without the help of the internet. Nowadays teenagers cannot imagine how it is to be unable to find essays online, to ask for help with essays term papers, essays research papers, to order essay online. They are not used to going to the library and search for needed information there, so with the help of innovations the next generation would be able to deal with something even more convenient and interesting than internet resources.

In innovative education, the management of the educational process is organized in such a way that the teacher plays the role of a tutor (mentor). In addition to the classic version, the student can choose distance learning, saving time, money. The position of students regarding the option of learning is changing, they are increasingly choosing non-traditional types of knowledge acquisition.

Exchange programs for students

The exchange program for students and specialists of different ages provides a unique chance to make the learning process interesting and profitable. The main goal of educational programs is to increase their knowledge, improve language skills, gain invaluable experience and gain a large number of positive emotions.

Cultural exchange for students and pupils. The main objective of this type of program is to get acquainted with the culture of the country and to overcome the language barrier. Here, earnings act as an instrument of immersion in the national flavor and communication with people.

Internship abroad. This program provides for the acquisition of important knowledge and valuable skills in their field. Of course, during the course of work, the intern is paid a salary. These programs are suitable for senior students and beginner specialists who want to gain invaluable knowledge and practical experience.

Positive Words Research – Society Offers More Learning Opportunities

Society Offers More Learning Opportunities

How to Ease the Stress of College: Brief Guide for Freshmen

by

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also affect your grades. Here are some easy rules you can follow to eliminate the influence of anxiety on your studying and ease the stress of college.

1.  Eat well

This is the most obvious and the most underestimated piece of advice. What you eat affects your grades on a direct basis. Compose at least 80% of your diet with minimally processed healthy food, and indulge yourself with no more than 20% of junk food. Avoid relaxing with alcohol as well, especially if you’re an addictive type of person.

2.  Get enough sleep

You must have seen it out on your own: bad sleep the night before leads to the lack of productivity the next day. Coffee and energy drinks are lifesavers if you take them from time to time, but if you can help it, it is better to opt for a good 8-hour night of sleep.

3.  Socialize

Studies show that socializing helps eliminate the symptoms of depression and anxiety. It can be difficult for you to make new friends if you have social anxiety or are an introverted type of person. To make socializing easier, check out the fraternities on your campus and try some sports. Scan the hobby groups in your college and involve yourself in some of them. Get along with your roommate. Speak to people in classes. And don’t forget about your family.

4.  Don’t procrastinate

It is easier to overcome a bad grade if you know you’ve done everything you could. In this case, the only things you have to blame are the circumstances and your teacher, who does not like you too much. If you were deliberately postponing your homework and haven’t done everything you could to make it better, the only person to blame is you. Self-blame is one of the reasons for having major depressive disorder some studies say.

5.  Ask for help

Find some legitimate research paper writing service and use it when you need it. Stress from getting a bad grade or any assignment you’re unable to cope with on time is one of the most common happenings among college students. Remember that there is always a way out and there are always people who are willing to help. Just ask for it.

6.  Write down your expenditures

Money can be another stressful factor for freshmen. If you’re not willing to take a part-time job yet, opt for controlling your spending. We assure you that after several weeks of writing your expenditures down or using budget planning and tracking mobile apps, you will be shocked by how much money you pay for nonsense.

7.  Help others

Doing good makes you feel good, and some even say that the secret to happiness is helping others. There is always a chance to help those in need — if not with your money then with your time and devotion. Maybe there are some subjects you can assist your classmates with. Speak to students for whom English is not a native language. You will both improve their English and you will find out a lot about foreign cultures.

8.  Take time out for yourself

It might seem that every minute of life in college is written down, but there is always a couple of hours a day you can devote to yourself—just search better. A day in a spa would be perfect, but a simple walk in a park also will do. Read or dream instead of scrolling through your Instagram timeline when you’re already in bed. Christmas holidays with your family and summers vacation in Europe also count.

9.  Think about the future

It is not as easy as the rest of the list, but someone has to do it and it better to be you. We encourage you not to overthink stuff, like “Did I choose the best college?” or “What should I do if I fail my exams?” but analyze what you want and how you can get there. Create a pool of if-then plans in your mind and it will be easier for you to face the future.

Sorry to say that again, but one’s college years are really one of the brightest periods of your life. Enjoy it and don’t let anxiety and stresses take away all the opportunities life gives you now.

How to Ease the Stress of College Life Brief Guide for Freshmen

5 Tips On How Can Writing Reduce Your Level of Stress

by

Humans face stress as a result of different aspects of life such as work, relationships or finances. School going teenagers also face stress as a result of difficult subjects, bullying in school, examinations, peer pressure and much more. That’s why people would rather hire an essay editing service than deal with that. This is why dealing with stress remains one of the most common essay topics.

While stress in life may be unavoidable, one of the best things we should learn is on how to deal with stress. According to recent research, maintaining a daily journal can be great of clearing your mind of stress and fighting anxiety. Writing down a journal of emotion before taking a test has been noted to boost performance in exams. This is on top of the fact that recording your thought can be a great way of solving the problem.

What studies say

When you keep a diary or journal, this will help you to document your experiences and thoughts. According to the studies, journaling is not only effective in relieving stress anxiety, but it can help those who write to increase their lifespan. In one of the studies that were published in the Psychotherapy Research, it was noted that psychotherapy patients who released their emotions by expressive writing enjoyed better reductions in their anxiety, but this also helped to reduce their symptoms of depression.

This means that by recording how you feel, you can reduce the amount of worrying that you experience. In another study that was published in Behavior Modifications, it was noted that expressive writing was able to reduce symptoms of generalized anxiety disorders such as depression and worry. This means that essay writing is not always hard. It has its own benefits.

How writing reduces stress and anxiety

It is not clear why keeping a stress relief journal is beneficial. However, there are some reasons that are believed to be the reasons why writing a thought journal is beneficial. These include:

  • Making it possible for you to sort out and also clarify your emotions and thoughts
  • Allowing you to reflect upon the journeys of your life as you look at your past journal entries
  • Giving you time to reflect on your emotions and feelings to help you understand them better
  • Offering you an outlet to express the difficult emotions like frustration and anger without hurting your loved one
  • Enabling you to get rid of those negative thoughts and helping you move to a happier state of mind.

How to start a stress release diary

Recording your thoughts is different from writing an essay as there are no rules to follow. In case you have an interest in recording your thoughts, getting started is easy. You will only need a pen, paper and a computer. There are people who find that experience of writing using a pen to be quite therapeutic. But there are those who love typing their thoughts. The good thing is that there are certain websites such as LiveJournal that make it possible for people to journal their thoughts privately.

Take time in a quiet and comfortable place where there are no interruptions. Depending on the kind of person you are, choose a particular time each week and day set aside for journaling. Or you may need just to write when you feel like. Ensure that your journal has a date and begin writing. While there are no journaling rules, make sure your notes are as short as possible. Since nobody will be reading the journal, it doesn’t have to be perfect. You may not need an editing service as you do not have to worry about the grammar and punctuations. All you need to do is to keep writing your thoughts as they flow in your mind. According to EssayReviewExpert, one of the essay topics you can choose for your psychology paper is on how writing can help reduce stress.

Effective journaling method

On top of helping you to reduce stress, keeping a journal will help you to keep a record of events. If you don’t know how to do it, try these effective methods:

  • Write down everything, small or big that you would like to achieve in your life
  • Imagine your favourite fictional character is going through a dilemma and write how they would deal with the issue
  • Do an exercise associated with words and use the word stress

Other stress relieving method

It is worth noting that writing a journal is not an end and a fix for many patients suffering from mental issues as well as PTSD. There are some people who will not love writing. If you are finding it difficult to keep a diary, there are other methods you can use to relieve your stress like:

  • Sharing your thoughts with a close friend, relative or teacher
  • Getting an online support group
  • Singing it out
  • Painting or drawing
  • Speaking with mental health professionals, like the ones at BetterHelp

The most important thing is to reduce your stress by finding a creative way of expressing your happy thoughts and emotions.

Conclusion

People respond to stress differently. There are those who prefer to drink alcohol, cut themselves or even eat junk food. Instead of engaging in such destructive behaviours, why don’t you try writing as a stress reliever?

Positive Words Research – How Can Writing Reduce Your Level of Stress?

How Can Writing Reduce Your Level of Stress 2

Top 7 Tips For Students To Create A Positive Study Environment

by

In today’s world, competition among students is at its peak and only studying hard is not going to be enough for you in the long run. You need to indulge yourself in proper planning so that you can study your subjects in a smart and organized way. This not only helps you to focus your energy in the right direction but also provides you with an upper hand over the other students who are in the same race of the tough competition to achieve success. Implementing some positive study environment tips will help for sure.

A positive study environment plays a crucial role in your studying plan. It not only helps you to retain more information easily but also complements your devised studying plan in many favorable ways. A good and a quiet place always aids you when you sit to prepare for some competitive exam or finish the assignment writing and cdr report writing on various subjects.

Here are some vital tips which will help you build a positive and calm environment around you when you commence your studies:

1. Pick a Comfy Place 

Before beginning with your studies, try to pick a space best suited to your current mood. Pick a place in your surroundings where you find yourself at calm and peace. You will not gain anything from studying hard while your brain is thinking about something else. If you like studying in night time and want to burn midnight oil literally, then opt for a desk and chair rather than your bed as it will make you more attentive and sharper while studying your subjects.

2. Clear Up Your Working Space 

Always try to keep your working space in an organized and a structured manner. Clean up all the mess from your desk and keep only the necessary things you need while studying your subjects. If you will start studying in an untidy surrounding, you will end up creating unwanted nuisances for yourself.

3. Stock-up Your Study Ammunition 

Once you have picked a place to study, stock up your place or surroundings with all the essential and necessary things you will need while studying. As an army soldier equips all the supplies before going to a battle, you should gather all your necessary things like pencils, pens, guides etc. at your place before starting with your subjects. Then will not only increase your focus in your studies but will save you a lot of your valuable time which would have been wasted in going here and there to gather the things causing an unwanted disturbance in your flow.

4. Get The Lights In Tune 

Make sure that the place is well lit and illuminated with proper lights. It fills your surroundings with optimism and enation and keeps you motivated. It reduces the strain and stress on your eyes preventing you from headaches.

5. No Social Media During Study 

Get a break from all the social media platforms when you begin with your studies. Keep your mobile at an arm’s length and concentrate on your subjects. Clear up your mind from all the distractions and aim at concentrating your mind and core only in your studies especially in case you have to complete your academic essay writing.

6. Acquire Online Help 

Not everyone is an expert in every subject. There is always a room of improvement while you are studying a general subject or completing your specific academic assignments. You can always find assistance online while you are dealing with a different task like writing, complex numeric questions, understanding typical keywords and many more. Websites like PaperDoers, topassignmentexpert, EssayWriter4U  etc. provide full support and assistance to you in your queries regarding your subjects. Moreover, they serve their purpose well and are regarded as the best online assignment help that students opt while completing assignments.

7. Set a clock at Your Study Place 

Always keep a check on the time while you study. Set different time periods for    different subjects and follow your plan accordingly. Include some gaps between your sessions of work. Include some nap time and if you love to listen to music then go for it in the gaps you have planned. Music will not only refresh and relax your mind and body but will vanish all the dullness and boredom in your surroundings and will boost your mind for your upcoming session of work or your task.

Now try to follow these tips and inculcate them in your daily routine and you will find yourself more boosted and motivated when you next begin with your studies.

Top 7 Tips For Students To Create A Positive Study Environment