Emotional Intelligence

5 Top Tips for a Successful Co-Parenting Nowadays

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Co-parenting isn’t always easy, but it’s especially difficult after a divorce. However, if both parties put in some effort and demonstrate some level of comprehension, it has the potential to be a very rewarding experience for everyone involved. The following are some suggestions for making the experience of shared parenting a positive one:

  1. Communicate Effectively

Effective communication is key to a successful co-parenting relationship. This means not only being able to express your own needs and wants clearly, but also being able to listen actively and empathize with the other parent’s perspective. This can be difficult, especially if there is a lot of hurt and resentment following the divorce, but it’s essential for the well-being of the children.

  1. Have a Parenting Plan

A parenting plan is a written document outlining how the parents will raise their children following the divorce. It should specify who will have primary custody, when the children will spend time with each parent, and how decisions regarding the children will be made. A parenting plan, which can be created with the assistance of a divorce lawyer Sydney, can be a useful tool for ensuring that both parents are on the same page when it comes to raising their children.

  1. Be Consistent

One of the most important things you can do for your children is to provide them with a sense of stability and consistency. This means maintaining the same routines and discipline, no matter which parent the children are with. It’s also important to maintain consistency in terms of rules and expectations, such as bedtimes and homework. This can be challenging, but it’s essential for children’s well-being.

  1. Put the Children First

It’s important to remember that the children’s needs should come first, even if it means putting your own needs and wants on the back burner. This means being willing to make sacrifices for the sake of the children, such as giving up time with them if it means they can spend more time with the other parent. It also means being willing to put aside your own feelings of hurt and resentment in order to focus on the well-being of the children.

  1. Work Together

Co-parenting is not about winning or losing, it’s about working together to raise your children in the best way possible. This means being willing to compromise, to work out conflicts in a constructive way, and to put the needs of the children first. It’s important to remember that even though you may no longer be married, you will always be co-parents, and you need to find ways to work together effectively.

By keeping these guidelines in mind, you will be able to ensure that your time spent co-parenting is a rewarding one, not only for you but also for your children. Always keep in mind the importance of working together, effective communication, having a parenting plan, being consistent, and putting the needs of the children first.

Co-parenting has the potential to be a positive experience for everyone involved if adequate effort and communication are put forth.

parenting

Tips On How Design Thinking Positively Impacts Creativity

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Design Thinking positively impacts creativity. Design Thinking workshops empower business owners and staff in different ways to find new and creative solutions to problems. Let’s start by explaining what Design Thinking is.

What is Design Thinking

According to IDEO’s definition, Design Thinking is a human-centered, iterative approach for creative problem solving and innovation that draws from the designer’s toolkit to integrate what’s desirable from a human point of view, technologically feasible, and economically viable.

According to Wikipedia, Design Thinking is a term used to represent a set of cognitive, strategic, and practical processes by which design concepts such as proposals for products, buildings, machines, and communications are developed.

Design Thinking includes context analysis, problem-solving and framing, creativity and solution generating, creative thinking, sketching and drawing, modeling and prototyping, testing and evaluating. Basic features of Design Thinking include the abilities to:

  • Manage and resolve ill-defined or ‘wicked’ problems
  • Find and implement solution-focused strategies
  • Utilise abductive and productive reasoning
  • Use non-verbal, graphic or spatial modelling media like sketching and prototyping.

How can you impact creativity with Design Thinking?

First of all, Design Thinking will help you discover that all people are creative. Design Thinking will help you acknowledge the inside voice that says “you’re not creative”.

It is often said, almost 90% of people genuinely believe they don’t have a creative bone in their body. They also think that matters related to creativity or innovation are someone else’s job.

Therefore, Design Thinking will help you discover your abundant resources of creativity. With Design Thinking, you will design, create, test, experiment, connect with real people, and most importantly, stretch yourself to do things differently and embrace your very human traits of imagination, creativity, and curiosity. That leads to creative solutions to real-world problems.

One way to awaken the creativity within your team is through collaboration. Each team member can develop creative confidence and be comfortable in bringing their ideas to life. One of the ways is to understand the importance of and rebuild the human skills of creativity, curiosity, and imagination.

Design Thinking focuses highly on interaction and collaboration. It quickly builds skills like empathy, rapid prototyping, and iteration—igniting curiosity about the problems you need to solve and taking your creativity and imagination to the next level.

Over time as you build your creative confidence, you can nurture others and help them develop their creativity and enthusiasm to explore, develop and express their Design Thinking skill set.

Design Thinking Positively Impacts Creativity

Key benefits of Design Thinking

Design Thinking gives you a process to solve problems creatively. It’s a way of solving problems with a mix of rational, data and research, emotions, feelings, and intuition that data can’t measure. Design Thinking considers the user front and center, driving a completely different way of thinking rather than looking at everything through your perception and judgment.

Why are people fearful of being creative?  Simon’s creativity workshops address the number one problem teams face that obstructs their own Creative Ogre.  The inner voice promotes doubt and tells you how uncreative you are.

Creativity should flow in all aspects of someone’s life, not just at work. When you live a more creative and open personal life, you will apply that same approach to work. To truly fulfill your creative potential, learn how to use your creativity at all times in your personal life or career as constant use will positively shift your thinking.

The world’s leading brands such as Google, Samsung, Apple, and GE all use the Design Thinking process and are adopted by top universities such as Stanford, Harvard, MIT, and d.school.

The phases of Design Thinking

According to d.school, the five phases of Design Thinking are:

•          Empathise with users

•          Define the end-user needs, problems, and find insights

•          Challenge assumptions and creating ideas for innovative solutions

•          Prototype–transform your ideas into solutions

•          Test solutions

Conclusion

The core of Design Thinking is its ability to improve products or systems by analyzing and understanding how users interact with them through research, reiteration, and fine-tuning to meet the needs of your client or target audience.

Who is Simon Banks?

Simon Banks is not your ordinary keynote speaker. Simon is an international keynote speaker that has delivered over 1300 events across the globe. Simon speaks at and emcees conferences and events and facilitates many innovations and design programs, including innovation hackathons, visual storytelling programs, design sprints, and creativity and Design Thinking workshops.

Positive Words Research – How Design Thinking Positively Impacts Creativity

Online Therapy: Is Calmerry the Best Choice for You Today

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Are you looking for a reliable online therapy service? Are you wondering if Calmerry is good for you? The detailed review below can help you decide.

A Comprehensive Review of Calmerry Therapy Service

People face many challenging events in life. And many issues can negatively affect your mental health. Therapy is the right way to get help and support when you need them the most.

With the COVID-19 pandemic, people are supposed to keep a social and physical distance. And it has led to an increase in the popularity of online therapy. Moreover, this mode of counseling is convenient as clients do not need to leave their homes.

Many companies claim they offer the best therapy services. However, not all of them can be the place for you to get the desired help.

Are you wondering if the Calmerry platform is the right choice for you? Know here what the company offers to clients.

What Are the Therapy Services at Calmerry?

Even if you are mentally strong, you may face many issues at times. In such a case, you should seek assistance from an experienced therapist. Qualified psychologists can give you practical strategies on how to cope with your emotions, improve your well-being, and live a meaningful life.

As you search for an affordable online therapy Platform, you should ensure it offers the services you need. You do not want to keep moving from one platform to another without getting the solutions you need.

Fortunately, Calmerry offers a wide variety of mental health therapy services. Examples of them you find here include:

  • Dealing with self-esteem issues
  • Emotional abuse therapy
  • Depression & stress therapy
  • Relationship problems therapy
  • Sleep and eating disorders counseling
  • Family challenges therapy

How Calmerry Therapy Works for Clients

The question most clients ask is, “What is the cheapest online therapy?” Although it is important to consider the cost, that should not be the only factor to guide you.

It is important to look at the convenience you experience. For sure, you want the therapy sessions to be effective and smooth.

At Calmerry, you begin the sign-up process by filling a questionnaire. In this survey, you should indicate the mental issues you need assistance with. The answers you give are used to match you with the right therapist for you. Therefore, honesty is critical.

The agents review your responses, and after that, you are matched with a therapist who suits your mental health needs. Sometimes, it can take longer to connect you with a counselor, but the result is precise. If you feel you need another therapist, you are free to switch.

Who Are the Mental Health Professionals Here?

In addition to looking at pocket-friendly prices for online therapy, you should not overlook the experience of the professionals. Choose the one who has the right therapy approach for you.

Calmerry therapy online platform is a service that cares about your well-being. They recruit fully-licensed therapists with experience in different areas of mental health. The service takes the process of hiring counselors seriously.

What are the qualities you should expect from therapists at Calmerry? First, they have relevant academic qualifications. They are licensed and experienced. They understand the trends in the industry and offer the best strategies for a more balanced life by giving clients the tools to grow within life’s challenges.

What Are the Online Therapy Prices Here?

Are you searching for the best affordable online counseling?

That is an important consideration for any client. Calmerry is a subscription service, and you should pay if you want to get access to the platform for a given period.

The website offers therapy at the financial convenience of the clients. You can make your payment through PayPal or by any credit card.

You can access your counselor for as low as $45 every week. If you need live video sessions, you have to pay a higher price. With a monthly payment of $360, you have 4 video sessions in addition to unlimited messaging. Generally, Calmerry offers more affordable therapy services when compared to other platforms.

The service does not allow payment through insurance and doesn’t have free trials. But it still offers what you can consider low-cost counseling to clients. You can cancel your therapy subscription at any time.

Is Calmerry Effective?

Every case is unique. And the counselors choose treatment strategies and therapy methods that are evidence-based and suit them. However, the outcome is not dependent on the professional alone. You should also put in an effort if you want the best results. For instance, you should give the full information about your emotional state, thoughts symptoms to the therapist.

Calmerry

Acknowledging that you need assistance with your mental health issue is already a step in the right direction. The service has professionals who know what to do when it comes to any mental health problem. They offer the best strategies to clients. And it’s also your role to use what you learn.

Reliability of the Customer Support Team

At times, you may have questions about the services offered on the therapy platform. For example, you may be facing challenges with the subscription. You need someone who responds fast to your needs.

At Calmerry, customer issues are prioritized. If you have any inquiries, customer support responds fast. The team is available 24/7 to attend to your online therapy issues. Therefore, you can seek answers to your concerns at any time.

Whether you have questions on how to hire a low-cost therapist or you have questions about payment options, you can always ask. The team will give you a prompt answer to your issues and offer the most appropriate solution depending on your situation.

The Convenience of the User Interface

When you are seeking therapy, convenience is important. The platform should be easy for you to use.

Fortunately, Calmerry has a platform that is easy for clients to access and use. What are the specific features that make this website one of the best you can come across?

The features include:

  • The website design is intuitive, plesant, and user-friendly
  • You can easily navigate it and access the information you need
  • The attractive website colors make it appealing
  • Texts are reader-friendly
  • All necessary information is easy to get

The website has a responsive design. Therefore, you can access it from any device at any time.

Besides, Calmerry has its own app available on Android and iOS. Clients find it a very convenient environment for holding therapy sessions.

Facing Mental Health Problems? You Can Trust Calmerry

Our conclusion is simple: if you are looking for effective, secure, low-cost therapy, you can rely on Calmerry. The company has mental health professionals who can help you with your issues.

Try the platform today — start living a happy life!

About the Author

Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from Pepperdine University and has been working in healthcare since 2017. She mainly treated depression, anxiety, eating disorders, trauma, grief, identity, relationship, and adjustment issues. Her clinical experience is focused on individual and group counseling.

Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/

Positive Words Research – Online Therapy: Is Calmerry the Best Choice for You?

Positive Affirmations Cure Depression and Negative Thought

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Negative thoughts, stress, anxiety, and depression; we all have been there. Our harsh inner critic tends to get out from time to time, causing us to worry and get anxious – positive affirmations cure our depression. If you have ever been through this or currently wrestling with low self-esteem and depression, you should know that you aren’t alone. Without a doubt, negative thought patterns can have a devastating and deteriorating impact on our life, work, studies, relationships, and health. However, there are specific steps that one can take to deal with negative thoughts.

Before we proceed to the key steps that can cure negative thoughts, we must understand that we are what we think. Our words form our present, future, and ultimate destiny. Loads of people are kind by nature, they love helping others, but they are harmful when it comes to their emotional and mental well-being. It is crucial to understand that how we treat ourselves sets the bar for how others will treat us. That said, speaking positive affirmations and carrying positive thoughts about yourself is a crucial step towards building and rising your self-esteem and curing your depression.

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Some Ineffective Ways to Stop Negative Thoughts

When plagues with negative thoughts, depression, and anxiety, people try different ways to cure their negative mental state. For instance, they might indulge in drinking alcohol and consuming addictive substances to drown their sad thoughts. It is natural for loads of people to look for distractions when they find themselves in a dark phase of their life.

However, such distractions might work for the short term. Sooner or later, they find themselves still stuck in their negative thoughts. The attempt of numbing one’s pain with temporary distractions is never the solution to one’s problem. On the contrary, it only leads to an uncontrollable spiral down into the eternal abyss of depression.

The Power of Positive Affirmations to cure Negative Thoughts

If you are having negative thoughts, low self-esteem, and depression, you must practice positive affirmations. Believe it or not, but positive affirmations for depression are the ultimate cure. Wait, before you get skeptical and think of it as a hoax, we will also come with the scientific evidence of the power of positive affirmations later. Firstly, you will have to understand that our subconscious mind works like a massive filing cabinet. Every thought, memory, action, and reaction keeps getting stored in this cabinet.

Consequently, over time, this cabinet gets all cluttered with overflowing emotions, thoughts, and actions. The stored files get corrupted in layman’s terms. These corrupted files yield a negative influence on how we think, act, and behave. Resultantly we pick up bad habits, viewpoints, and behaviors and make them a routine part of our life. Now, this is where the power of positive affirmations kicks in.

Whatever thought gets stored in the subconscious mind ultimately turns into a self-fulfilling prophecy. Now think about the kind of power positive self-affirmations would have on your life? If you wake up every morning feeling that you will never succeed, then you will never succeed. Not because you cannot, but because whatever your brain will feed you, you will live your life accordingly.

Positive affirmations are an effective way to overcome self-sabotage by challenging your negative thoughts. When you wake up and the first thing in the morning, tell yourself that you are beautiful, energetic, and successful. You will be all those things. By repeating them as often as you want and believing in them wholeheartedly, you are set to change your life for the better.

Many people think of positive affirmations as a process of wishful thinking. However, positive affirmations are more like mental exercise. They train our brain muscles, similar to a repetitive physical activity you would do to become healthy. Those positive mental reps are effective in reprogramming our minds and thought patterns. Well, you guessed it right, with time, we will start thinking differently (positively), acting positively, and living productive and successful lives – positive affirmations cure our depression and negative thinking.

The Science behind Positive Affirmations

According to a study led by doctors, the magical power of positive affirmations was analyzed. The physical healthcare experts included fMRI (functional magnetic reasoning imaging) on the subjects and concluded that positive affirmations activate the brain’s reward centers. The reward centers are referred to as the VS (ventral striatum) and the VMPFC (ventromedial prefrontal cortex) in scientific terms.

These areas get activated when humans experience pleasure as a response to an event, such as eating their favorite food or winning a game. That said, science proves that affirmations benefit from the brain’s reward circuits – positive affirmations cure our depression. These reward circuits are essential for a positive outlook on life as they do certain things, such as diminishing pain while helping us maintain balance in the face of unpleasant and even dangerous events.

Positive Words Research – How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Positive Affirmations Cure Our Depression and Negative Thought Patterns

Simple Strategies to Control Performance Nerves and Anxiety

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Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of an anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.   

Clarifying Words for Head vs Heart Decisions and Awareness

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When faced with a head vs heart decision, we find ourselves conflicted between what we feel and what we know.

Our intuition and our knowledge seem to oppose each other. We find ourselves unable to make a decision; we can’t simply disregard either perspective.

We value both of these perspectives because, on some level, we know that there is truth in each of them.

If we manage to reconcile these two perspectives, we can make a more informed and more effective choice than if we were to disregard either one.

Intuition vs Emotionality

Sometimes, we find ourselves emotionally inclined towards something that defies our better judgement.

This emotionality can have many sources; some constructive, and some destructive.

At its best, our intuition represents knowledge that lies just beneath the surface. When we get a funny feeling about someone or something, it is usually because we have observed something subconsciously.

It may be a discrepancy, a loophole, or something otherwise suspicious. It is something we know, yet can’t quite describe.

For instance, if we know intuitively that a certain choice could backfire, we will probably get an unsettling feeling. That makes intuition a useful tool, worth our consideration.

Our intuition is confounded when our emotions lead us astray. If we have conflicts of interest, or if our insecurities are at play, our intuition may mislead us.

Because of this, intuition alone is not a basis for a decision. Rather, intuition is a clue that prompts us to do more conscious investigation, so we can find the source of that funny feeling we have.

Knowledge vs Bias

This is how our knowledge can fill in the gaps left by our intuition. When our dilemma seems impossible to resolve, we can often satisfy our discomfort by finding the basis for our intuition.

If our intuition is caused by a conflict of interest or personal insecurity, further investigation will help us discredit it. This will lead our misplaced intuition to be replaced by a calm, secure sense of resolve.

If we really think about our choices, we can develop forethought, allowing us to anticipate and prepare for things that would have otherwise ambushed us. When we can predict the consequences of any particular decision, the choice often becomes clear.

The trouble with knowledge is our inability to know when it is incomplete. Too often, we only have half the story, even when we think we are fully informed. We may take action with full confidence of the turnout, only to find ourselves surprised and unprepared.

To make matters worse, our emotionality interferes with our knowledge, causing bias. Despite our good intentions, we may unknowingly seek out information that suits our emotions, rather than investigating impartially.

This is where our sense of intuition can help us resolve our uncertainty.

Head vs Heart

We can have the best of both worlds. Knowledge and intuition are not mutually exclusive; they are complementary.

We should strive to reconcile these two perspectives. If we choose only one, we ignore the insight that the other had to offer us. We make a less informed decision, leaving us flying blind.

On the other hand, if we can combine the insight from both our head and our heart, we see the bigger picture; we make better decisions with greater confidence.

But even with such a holistic perspective, it is true that knowledge is largely determined by our emotions. These emotional barriers can make it impossible to be certain of our own objectivity. When this is the case, we must borrow the impartiality of others.

Guidance

Asking for help is a valuable tool that can help us break through this barrier. People who are not personally involved in our situation can offer us an unemotional, non-conflicted perspective.

This perspective can offer us a constructive sense of doubt when we are too certain of ourselves, and reinforce our confidence if our perspective is clear.

Nevertheless, their interpretation is limited by the information we give them, which itself is subject to our own interpretation. They are also biased by their loyalties and preconceptions.

Vigilance

We should therefore always be conscientious. There is no such thing as total certainty; hasty confidence should be viewed with skepticism.

The closest we can get to true certainty is a calm assuredness, based on an unemotional interpretation of what we know (including an awareness of what we do not know).

We can reach this point by using all the tools in our arsenal. Through this variety, we can gain insight about our dilemmas as they arise.

As we practice this investigation repeatedly, we begin to recognize patterns, both in the outcomes of our decisions and in our personal biases. Not only do we prosper from our own good decisions; we gain wisdom about ourselves and the world around us.

About the Author: The goal of Superspective is to provide a support system and to encourage introspection; when we use these tools to self-actualize, we can each contribute to the world in our own unique way. See more of what Superspective has to offer at superspective.org

How You Can Build Emotional Resilience with BetterHelp

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Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors.

Emotional Resilience Defined

Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted blows. Things are well one minute and quickly go south the next. The key is to accept things as they happen and learn how to rise above the pain to see what is possible.

Emotional resilient people share specific characteristics that help them get through challenges differently than others. They understand they are not victims of what happened and take responsibility for their actions, whether good or bad. They realize they have choices and take time to access them before taking action. They know the significance of being in control and what they can control.

Emotional resilient people are aware of their thoughts and actions. They practice self-awareness by understanding the physical signals of their mind and body. They are aware of when something doesn’t feel right, and they can shift their way of thinking to obtain focus or their center. They know the significance of perseverance and willing to do what is necessary to achieve success. A setback is an opportunity to improve, and they learn how to trust their abilities.

In difficult situations, emotionally resilient people find what is positive and use it to be optimistic. They believe they have the strength to get through it, avoiding the feeling of feeling helpless. It helps possess a mindset able to shift from fear to empowerment to make decisions.

Ways to Build Resilience

Building resilience requires practice and patience. It is a skill that can make a difference in how you face challenges and uncertainty. Effective ways provide protection against anxiety. Overcome emotional stress using the following tips.

1. Keep your mind on what you can control

When in situations of uncertainty, it is crucial to remember what you can control. It affects how you interpret the problem and how you respond to it. Maintain a daily routine, including your priorities and responsibilities to build and maintain structure. Stay grounded with goals and milestones to achieve during the day. Such actions also create positive emotions, along with a sense of control.

2. Seek meaning

You may find meaning in stressful situations by taking a moment to look for it. When faced with a problem out of your control, instead of letting fear take over, consider looking deeper. You may learn more about yourself and how the world around you changes as a result. Finding meaning helps acknowledge what you are feeling to confront assumptions. As you search more in-depth, it may help you see how you can move forward through the challenge productively.

3. Engage in regular exercise and physical activity

Resilience helps the mind gain mental strength. Physical exercise helps the brain produce hormones crucial to fighting stress. You promote positive feelings that are beneficial to your wellbeing. Mixing physical activity with relaxation techniques help minimize emotional and physical stress. You can be creative as you want with activities from walking, biking, or workouts. Make the time spent enjoyable to encourage yourself to keep the habit going.

4. Focus on the present

Practicing techniques such as mindfulness and meditation help you stay focused in the moment. Sometimes it helps with seeing possible outcomes to a situation that’s not obvious. It enables you to take things with perspective instead of speculating or focusing on the worst-case scenario. You can channel your energy toward being productive instead of allowing negative thoughts to take over.

5. Get in good company

Surround yourself with people that like you for who you are. Be with people that give positive energy. Think about people you know who inspire and want what is best for you. They should be part of your support system when you need to talk. People with uplifting energy make it easier for you to bounce back when things don’t go your way.

6. Don’t be afraid to ask for help

When times get difficult, know your options. Besides talking to friends and family, consider a support group with peers that can relate. Talk to a therapist or counselor through online therapy or online counseling like BetterHelp. Having someone you can turn to, it makes facing challenges easier.

7. Embrace your fears and learn from failures

Fear can hold you back. Learn how to use fear to help you move forward by confronting it. As you embrace it, it enables you to gain emotional strength, especially since the feeling of fear is temporary. Like fear, failure is a part of life. Some think you should celebrate it instead of allowing it to turn into anxiety and shame. Failure is simply a mistake that shows you were willing to take a risk. It means you tried, and you learned not to do such actions again.

Building emotional resilience includes tapping inner strength that empowers you. Instead of giving up when things don’t go your way, look for ways to keep the spark going by believing in yourself.

10 Best Writing Tips How to Enrich Your Vocabulary Now

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Verbal communication remains one of the most widespread ways of how we transmit our ideas to other people, apprehend information, and collaborate with people around the globe. And the thing is, the richer your vocabulary is, the easier it is for you to express yourself orally or in writing, and the higher is the chance of being understood correctly. I decided to share my ten favorite techniques of how you can start learning new words and phrases quickly, easily, and with fun! Let’s start with the most important one.

1.       Read, Read, Read!

Our brain is an amazing thing and it soaks in the information it processes, so we remember it and can use later on. When we read, we train our memory to match the words and concepts we know, and when we can’t do it, it means this is something new to us and we should understand what it is before remembering that. I know, it looks like the whole process when I explained it, but in our head, it takes milliseconds to digest and either move on or alert that this is something unknown. Why am I telling you all this stuff?

Because usually, the unknown triggers surprise and wonder which positively affects our memorizing things. Consequently, the more you read, the more you come across the unknown words you look up in a dictionary,  the more new phrases you can use in writing or speech. And don’t take it from me – ask any writer what is the best way to learn new words and they will tell you the same. BTW, reading doesn’t only include books.  

2.       Play Word Quizzes

From Scrabble to Google Word Coach and other apps and games on the market – these are your tools to use to build a solid vocabulary base. Their convenience is that you do it online and can look up the meaning of the unknown word right away, so you check it in your fast memory. When you see it in writing or recognize it when someone is speaking, you’ll easily memorize it, and when you use it in the context, you can be proud that you’ve just added a word into your active vocabulary. Plus, there is a competition factor if you play it against somebody else, which also accelerates learning.  

3.       Get Into the Acting School

I know this is one of the tips you didn’t expect to see here but let me explain. Step zero to successful acting is to learn one character’s lines and try to feel everything in his/her skin. Most likely, the school will stage the plays of the classic and modern playwrights, and believe me, you’ll find unknown words in any of them. One of the reasons why this is a proven technique of how to enhance the quality and variety of one’s vocabulary is that it is learning in context, and you will have strong associations with the terms you try to memorize.

4.       Learn Other Languages

And the students who deal with languages at the university won’t let me lie on this. When you learn a new language and if it happens to be from the same language family as your native one, you’ll learn new words. How is it possible?

Let’s assume English is your native language and you study French (and you already know there is a lot of borrowings from French in English). Your topic is fashion. In French, it can be either “mode”, or “couture”. In English, you can also use “couture” as a synonym to “fashion” and “mode” instead of “form” or “way”. Plus, you’ll understand the word-formation better (like in host and hostess, which are also from French) and learn that there are a lot of word characteristics the English language doesn’t have. Like gender that is expressed either by endings or articles, or both. Isn’t grammar fun? 

5.       Talk to Different People

People who work in different spheres use different discourses and vocabulary. If you’re friends with a future doctor, lawyer, programmer, and visual artist, you’ll know what a synonym to nose, contract, code, and installation is. Yes, by simply hanging out with them and talking about how their day was at the college.

6.       Get Into Writing for Money

My favorite method on this list also means learning through hands-on practice. If you love writing, you can do it for money and for different clients. You can do a blog for a chef, or an SMM agency, or the local barbershop – it doesn’t matter, because you will have an actual need for a vocabulary that ‘slightly’ differs from your regular one. What will you do? Read more professional articles, find the job-specific words, and learn a lot from it!

7.       Use Social Media (but Not Abuse It!)

The easiest way to keep updated on neologisms and put a word or two daily. A year ago nobody knew what “to Meghan Marke” was, not this is a legitimate verb which means to get out of the situation that causes a lot of difficulties in your life.

8.       Learn Lyrics to Your Favorite Songs

It may ruin your appreciation for the song, but you will know what they are singing about. For some genre, it may be a bit difficult  (like with spoken word or rap) if you aren’t familiar with it or not a native speaker. Still, I had to include it as music made me visit the Cambridge dictionary quite a few times.

9.       Find a Synonym for Every New Word

Hard and difficult are synonyms, not the exact ones though, and knowing the nuances is what makes your vocabulary rich and the speech perfect. Thesaurus is a great tool when you need a list, and I highly recommend checking the meaning in the vocabulary and paying attention to the examples of usage.

10.  Watch TV Series

Especially the field-specific ones. For instance, if you study the law and want to improve your professional vocabulary, search for law series like Suits or Law and Order. If you’re into fantasy or Sci-fi, GoT or Rick and Morty will do good. And you know there are a bunch of those, right? 

These were the tips I wanted to share with you to turn the learning into a fun activity. Almost forgot about the most important: don’t learn random things. Focus on something that you know you will use as it makes the process more goal-oriented, and you will succeed in it faster.

Author’s Bio:  Eve Maygar is a major contributor to PapersOwl. She is an education expert and has done endless research and spent hours gathering information on remote learning. Eve has many published pieces that appear in journals also manages an online education blog. As one of our top boggers, Eve continues to provide readers with the latest information on modern education. Be sure to check out her other work at PapersOwl and learn more about distance learning.

Best Writing Tips

Child Imagination and Creativity are Infinite and Genius

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We frequently hear this phrase that “there is only a fine line that separates genius from madness.” This phrase refers to the fact that no creative person exists without some touch of madness.

Children learn from their surroundings, and their environment plays a vital role in their development. Childhood is the time of shapeshifting and magic where doors become blackboards, toys are students, sofas are jumping castles, and bed act as boats with sheets as sails.

This might seem stupid to you, but children know how to enjoy by turning simple things into creative stuff. Kids are more creative than adults. According to a study, 4-5-year-old children are highly creative, and this creativity will gradually decrease as age increases.

Why Creativity + Imagination Is Important For Child Development

Child Imagination - Creativity - 2

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Today one of the main concerns of many parents is that their children spend a significant amount of time in front of screens, whether it is TV, tablet, or smartphones. Spending most of your time in front of screens is an artificial form of learning.

When a child concentrates on the visual and auditory objects for learning, they stop using their imaginations and don’t work on creating something new. Imagination and creativity come to children when they engage themselves in a kinesthetic manner using their bodies.

Children learn creativity and imagination by engaging their whole body and getting involved in their environment. Children express themselves through verbal and non-verbal play, and when they use their large and small muscles as well as their senses while playing, that helps them develop healthy and robust brain connections.

“Imagination and creativity are more important than knowledge”- Einstein.

As the child’s physical growth is essential, they must learn to imagine and create new things. Imagination is the gate to endless opportunities. This is where ingenuity, creativity, and thinking outside the box begin for the child.

Creative and imaginative play allows the children to express themselves verbally or non-verbally, plan, manipulate materials, interact, and try different roles. This is offering them learning opportunities, and children are able to think and imagine out of the box.

When your child plays with dough, works with art supplies, plays with water, splashes in puddles helps in their further development. Imagination and creativity foster cognitive and problem-solving skills among children. It is the desire of every parent that their child reaches emotional potential and highest intellectual.

How Imagination Affects Creativity?

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Imagination is the creative skills that help the children to create scenarios, think, form ideas, and images in their minds without the direct involvement of audio or visual aids. This helps them in developing critical thinking skills, which allow them to think of the solutions during challenging situations and implement them. Imagination is vital for integrating learning processes and experiences. 

Imagination and creativity are two different aspects that are liked with each other. Imagination is to think about something, and creativity is all about creating something out of your imagination.

To imagine is to bring things in your mind that aren’t really present. Every single child in the universe is born with the skill to imagine things that don’t exist. Everyone knows that blue cats do not exist, but a four-year old likes to enjoy possibilities to imagine and think about blue cats.

Parents play a crucial role in nurturing the child’s imagination and allow them to think and perform actions creatively. Sometimes parents knowingly or unknowingly suppress their child’s imaginative processes. As a result, they stop creating things in their mind. Imagination is the seed of creativity. And your imagination does not become great until one has the audacity to create it. Without imagination, there is no creativity.

The child you see that struggles to create something or unable to get ideas or neither he/she can come up with a solution to any small problem is due to the lack of their imaginative development. And it happens when their innovative thoughts are stifled. Imagination allows the children to contemplate various resolutions, creatively think, and become confident in their daily interactions.

Tips for Encouraging Imagination & Creativity among Children

Fostering imagination and creativity among children helps in their development. Here are some of the tips that help in encouraging them.

1.    Investing time in outdoor activities

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Taking your kids out to parks for a walk or for playing can be really beneficial. There are numerous benefits of nature, and it offers endless prospects for untiring creativity, problem-solving, and observation. Children can create something out of the clouds, draw on sands, and build something from branches.

2.    Making up scenarios

Children like to make up scenarios. And when you invest in ideas and inventing scenarios, it enhances their social and verbal skills. Allow your child to lead the playtime. Take up roles with them. Allow them to play with animals, dolls, space stations, or playhouses. Making simple puppets by using hands will help in enhancing creativity.

3.    Art Activities

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Children who like to paint or play with colors are often perceived as creative. Art nurtures imagination and helps the child to implement their ideas on paper through paints. Art activities help in boosting children’s confidence and developing mortar skills as they gain the ability to master creativity through materials.

4.    Asking Insightful questions

When you ask thought-provoking and insightful questions from your children, it allows the child to express their creative ideas and share their visions. This gives them the message that their imagination and ideas are valued. This is an effective way to nurture their imagination and thoughts.

Final Words

If you want to see your child performing best in every aspect of school and life, you need to encourage both imagination and creativity among them. Imagination provides a basis for both. Encouraging your kid to use their imagination by supports the acquisition of knowledge and ability for creative thinking, and this will help them accomplishing success in every field.  

Author Bio: Samantha Kayleeis currentlyworking as anAssistant Editor at Crowd writer working under the essay writing service UK team. This platform offers exceptional academic assistance to students. She is an avid reader and has been learning about children’s psyche. She has contributed her innovative ideas through social media. Image Source Featured Image

10 Positive Words To Cheer Up Mom After A Hard Day

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Mom is a very important person in your life, and that is why it is so difficult to see her upset. If you’re thinking about the ways to make your mom smile, there are a few simple things you can always do. Sometimes all that is needed is to talk to mom, show her your involvement in some other way, or help her with household chores, and then she will start smiling again. A positive mom word always makes her heart beat faster. Let’s think about what words will touch the soul of your mother. Start to cheer up your mom today.

Beautiful

For every mother, it is important to be beautiful in the eyes of her child. Maternal beauty is a role model for a daughter and a prototype for a future wife for a son. Tell your mom she is beautiful even if she just put on her dressing gown and washed off her makeup after work. After all, the real beauty is inside.

Smart

Only the dearest person in the world can always help, hug, comfort, give practical advice, and this is your mother! What would you do without her tips and advice? Only her instinct is so developed that she understands who is sincere to you and who is faking it. Therefore, always tell your mom how smart she is.

Thoughtful

She will forgive you all the insults, support you in the most difficult hour, and will smile when she even feels bad, so appreciate it. Always pay back with mutual concern. And after her hard day at work, make your mom some delicious tea or even dinner. If you’re not sure what exactly you can do to help your mom and make her feel better, just ask her. Most likely, she will appreciate your participation and invite you to do something that will help her.

Kind

Only kind words for your kind mother. Her hands are like rays of the sun, they can warm you to the core. Thank her for that at every opportunity. Kindness will save the world. Only she can warm your heart, covered with ice from cruelty and deception, betrayal, and loneliness.

Tender

Being a real mother is not a duty, it is a vocation that is within her reach. But at the same time, she always remains tender and caring to you, right? Tell her that you feel her tenderness every moment and are ready to melt from this feeling.

Unique

Someone loves mom twice, three times, and you love your mother billions of times more than others! After all, no one has a mother like yours. Love her all the pros and cons, all of her. Tell her that you have a unique and beloved mother.

Worth to Be My Example

Of course, ten words are too little to express all the filings children (and adults) have for their mothers. The List of Beautiful Words will help you surprise your mother every day with original, kind words. Saying that you simply love her is not enough… So, you may say to her that she is your example worth following and repeating after. It will be one more way to show that you love her, appreciate, respect, adore, acknowledge, praise, and most importantly, that you know – she is the best mother in the world!

Cheer Up Mom

Sincere

Her eyes are like stars for you at night, her smile is like the sun for you during the day, she is your mother and that says it all. Who else can always tell you the truth and always be honest with you if not your mother? Sincere love is a gift she gave to you.

Important

Your mom is one of the most important persons in your life. Even if you live a significant distance from each other, take the time to write a compliment message. It won’t take you long, and mom will be incredibly pleased. And if you have problems with originality, then you can turn to Online Writers Rating custom writing reviews website and they will pick up the most extraordinary and warm words for your mother in one letter.

Purposeful

Giving you life has been a challenge for your mom. Giving you a decent life was even more difficult. Do not take for granted everything that your mom does for you, but rather note her determination, resourcefulness, and perseverance. Indeed, at that moment when we start to share our life with our children, we do most of the things for them.

Conclusion

The best compliments are those that are spontaneous, but still genuine. It’s even mot so important whether they are made in prose or poetry, with a reason or without it – the main thing is that inspiring mom quotes come from a pure heart. While telling her the compliments we’ve listed here,  always look straight in her eyes – this is how they are perceived best.

About the Author: Frank Hamilton has been working as an editor at essay review service Best Writers Online. He is a professional writing expert in such topics as blogging, digital marketing and self-education. He also loves traveling and speaks Spanish, French, German and English.