College freshmen

The Importance Of Mental Health Courses In Universities

Mental Health Courses In Universities

It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, he won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of drug or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on student’s mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his college should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague of our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

Positive Words Research – The Importance Of Mental Health Courses In Universities

Essential Shopping Tips for Students on a Budget

College Money

Limited resources can spell doom to your college life. You have limited money to spend on entertainment, personal projects, and crucial academic needs. Save money by getting cheap help on homework. The helpers also allow you to focus on money making ventures like a job or entrepreneurship.

Luckily for students, there are numerous options when your finances begin to run low. Here are tips to help you shop for supplies without spending a fortune or running out of cash.

Create A Budget

Write down what you need to buy. A list will give you an idea of how much you will spend when you get to the supermarket. You can evaluate the items on the list against the money at hand. The list also helps you to establish priorities. Because the items are on the list, you can identify what stays and the items that can be discarded.

A budget keeps you disciplined when shopping. The discipline will enable you to remain within your budget. You will also tame the spending habits that could lead you bankruptcy. Always create a budget to help track the expenses and determine where your money goes.

Hunt For Promotions And Sales

Businesses and brands are always offering items and services at a discount. The offers and promotions help you to get the same quality of goods or services at a cheaper price. It will result in huge savings, leaving you with more money for future expenses or allowing you to buy more.

There are seasons that come with plenty of promotional sales. In other cases, brands entering the market or supermarkets opening their doors will run promotions. You should also time your buying to coincide with promotional seasons like Christmas, New Year, Black Friday, and such seasons when prices are significantly reduced. You get the same quality of goods and services but at a lower price.

Utilize Your Student Status

Students receive special consideration from time to time. Students on budget can take advantage of such consideration to save money. For instance, entry to a movie store could be a dollar lower than the ordinary person. All you need is to tag your student ID along.

In some cases, you are requested to make your student booking early. Take advantage of the student status to enjoy premium services at a bargain. The status lasts just a few years. Once it is over, you will have to pay the standard market price for the same services.

Use Cash-Back Apps And Loyalty Points

Stores and businesses entice people to use their apps with discounts. You lose nothing by downloading the apps and using them in your shopping. The promotion may be once in a while but it will lead to huge cumulative savings.

Loyalty points are redeemed when making purchases. You get goods worth a particular amount based on your accumulated loyalty points. Stick to a particular store to accumulate enough points to use during your next shopping expedition.

Avoid Wasting Food

Food is one of the most expensive items on your budget. You spend on food every day. Buy food at affordable stores and avoid wastage. If the food is too much, you can save it for future helping. Learn to prepare leftover foods such that they are palatable. If you can tame your food bill, your budget will reduce significantly.

Living on budget as a student does not mean that your life should be miserable. Budget for your finances and always look for opportunities to save. Adjust your priorities even as you take advantage of your student status to enjoy discounts.

Positive Words Research – Essential Shopping Tips for Students on a Budget

Top 7 Tips for Writing a Perfect College Essay

Writing Perfect College Essay

As you progress through your education, it will be mandatory that you draft a college essay. The further the progress, the more demanding and complex the assignments become. Hence, it is crucial that you learn early how to produce perfect academic articles that not only convey your message but also achieve specific goals. One of the techniques that you can use to develop and nurture your academic writing skills is drafting articles on a regular basis. This will help you identify and recognize the areas you need to improve on and work on them. Another efficient technique you can use is to ask for professional assistance from reliable essay services such as CustomEssayOrder.

Getting writing help from professional writing services can help you combat all the academic writing challenges you deal with. Not only do these services have a team of professionals who are adept in their fields of study but also provide you with academic papers of different disciplines that you can use to enhance your writing skills. So, you need to improve your writing skills early as these assignments will keep on coming more often than you expect. Additionally, you will not need to rely on essay writing services all the time you have a task. But, if you do not have enough time or the tasks are too complex for you, consider the essay writing tips below.

Read the essay prompt and comprehend it

One of the most crucial tips to write a good essay is reading the prompt and understanding what it requires of you. Once you figure out the question being asked, it will be easy for you to identify the type of essay you need to write. Highlight the keywords and phrases such as ‘evaluate,’ ‘discuss,’ ‘explain,’ ‘compare,’ and ‘contrast.’ These words can help you know the step you ought to take to approach your article.

Choose a topic

Once you get an overview of the assignment, it will be easier for you to pick a more relevant topic for your paper if your academic instructor does not assign you one. Start by brainstorming – sit down, embrace calmness, and begin a free flow of thoughts and ideas and jot them down. Narrow your focus and select an interesting and easy-to-handle topic depending on the essay type as well as the purpose. This will enable you to draft a top-notch essay. If you encounter challenges coming up with an essay topic, ask your professor for assistance or pay for essay writing help.

Research

Once you have a topic to work on, gather all the information that you will need to write the essay. Conducting research is one of the most fundamental tips for writing an effective essay. Use credible and reliable sources of information from the library or the internet. Your paper does not need to have any instances of plagiarism. Hence, you need to ascertain that you have substantial evidence to support your assertions.

Writing Perfect College Essay 2

Develop an outline

Before you start writing an essay, develop your outline. An essay outline helps simplify the writing process as well as enable your article to flow in a systematic manner. Write your essay topic at the top center of your page. Jot down all the points you have been able to gather from your research. Organize them well so that the writing process does not seem hectic and daunting.

Develop a thesis statement

Now that you have a topic and an essay outline, it is time you begin writing. Start by developing a thesis statement which should tell the audience the purpose of your paper. Read through the outline to help you develop a top-notch thesis statement. This should state your essay topic and the main argument of the article. The thesis statement ought to carry the overall response to the issue. Incorporate it into the introduction paragraph. Also, ascertain that you refer to it more than once within the paper and then restate it in the conclusion paragraph.

Write the essay

You have all the necessary information to draft your essay. Start writing.

  • Introduce the readers to your paper by incorporating a strong hook that captures their attention. Write the thesis statement in the introduction paragraph as well.
  • In the body, state your assertions and provide enough evidence to back up your stance. Begin with the main points. Also, use transitional sentences to show the relationship between your essay paragraphs.
  • Summarize your article by restating your thesis statement and main points. Conclude with a provoking statement or a call-to-action.

Following these steps can help you learn how to write an essay example with ease

Revise and edit

After writing your essay, leave it for a while before you start the proofreading and editing phase. Your mind needs to unwind from the tiring writing process. Take a stroll or exercise a bit. Then, get back to your paper. Go through it step by step to ensure that you correct all the grammatical, punctuation, and spelling mistakes it encompasses. After correcting them, reread the paper to warranty that it does not contain any errors. Also, warranty that the essay flows in a smooth manner and that the paragraphs relate to one another. If you are through with the revision stage, and are not content with what you have done, ask for professional help from an essay writing service in 12 hours. The experts from these companies can help ascertain that your paper is not only error-free but also plagiarism-free. They will also help ensure that your task meets the quality standards of essay writing.

Writing Perfect College Essay 3

In conclusion, writing an academic paper can be a daunting and exasperating process as you progress through your academic career. Not only do the tasks keep increasing, but they also become more complex. Thus, if you are not good at essay writing, you will experience several challenges along the way. Hence, you need to figure out how you can perfect your paper writing skills. You can practice writing academic papers on a regular basis. Also, you can ask for professional help from trustworthy paper writing companies. These services can provide you with samples that you can use to perfect your writing skills. And, if you want to manage your academic writing assignments in the future without any challenges, consider the effective and efficient tips on how to write an essay above.

Positive Words Encourage and Empower College Students

Positive Words Encourage and Empower College Students

Did you know that the language has a deep impact on your self-awareness? Some words can let you down, while others can motivate you. Positive words encourage and empower college students.

How Positive Words Impact College Students` Attitude and Performance

College life can be described in many ways: it is full of fun, it means hard studying, it is associated with parties and alcohol, and often it is treated as the first step to maturity. Besides all that, college is also the time of discovering your true self, growing up as an individual, and becoming independent. One of the ways of self-expression is the choice of words. 

You have probably faced it when writing essays (or if you had to pay someone to do an assignment, for example, the writer from one of such services as https://papercoach.net/). The way of describing yourself, the tone of voice and vocabulary can either bring you energy or take it away. In this article, we will discover what words can make you feel better, why they are important, and how to use them in your everyday life.

How to use the right words and discover their real power

Have you noticed how often people use the words can`t, have to, never, try and but? For example, in college, you may often hear, «I can`t write essays, I would rather go through a number of top essay writing reviews and have someone do it for me.» Negative words have become part of our lives, and we take them for granted. Thus, they narrow down your mind, cut off your opportunities, and reduce your chances to master something (for example, essay writing, choosing a service like the one described in speedypaper review instead). Moreover, they impact not only you but the people you talk to.

In order to change your life, achieve better results, and believe in yourself, you need to change your language first:

Generate Positive Emotions

There are three great words that can show another person their value: ask, appreciate, and acknowledge. Words will take seconds to say, but thus you can help create the sense of well-being of another person;

The difference between can`t and won`t

When you say that you can`t do something, it means that you are not sure, you lack confidence in yourself. Saying «I won`t,» you empower your decision: it is final, you won`t do this because you don`t want to;

Words you and I

When talking to someone, try to use the word «you» rather than «I.» This is one of the most persuasive words that will help you keep their attention and get what you want. Use «I» to motivate or praise yourself, when talking to yourself and cheering you up;

Difference between having to and want

Saying that you need or have to do something, you admit that you have no choice. Saying that you want to or don`t want to do something gives you the right to choose;

Be positive

When a groupmate asks you to help, don`t say, «I don`t have time for it.» Offer your help, and if you are really busy, let the answer be more positive. «I would be happy to help, but I am stuck with my assignments. Maybe later?». Do you see the difference?

Avoid never and always

Try to stay connected to reality, and reality is constantly changing. Such statements as «I will never» and «They will always» might make no sense.

Concentrate on what, how, and who you are saying, and you will see how words can change the results.

And remember that positive words encourage and empower college students.

Positive Words Research – Positive Words Encourage and Empower College Students

Tips for Writing a Good College Essay

Writing Good College Essay

Writing a good college essay is a task that students have to face throughout their studies a large number of times. Developing methods lead the student to creative thinking; the successful formation of this kind of skill contributes to the construction of independent work. For someone, this task becomes an overwhelming burden and causes a lot of difficulties. In this article, we will talk about essay writing services by professional authors, who can reduce the workload. This professional assistance will greatly facilitate the learning process and help to obtain high scores for completing a task.

Key benefits of using a Professional Essay Writing Service to Get Done with Your Papers

Today there is a wide variety of essay writing services such as Essays.Assigncode.com. They can come to the rescue when writing a paper of any complexity such as, for example,  a college essay or dissertation. In addition to reducing the load, there are also a number of other advantages:

  1. Professional writers have knowledge of British and American English and can write work of the highest quality. Thus, you will not worry about the quality of work and getting high grades for it.
  2. You do not have to overpay a lot of money to buy a college essay. Services like Essays.AssignCode provide highly qualified help on time and at affordable prices.
  3. Writing a paper does not take much time. You will save yourself from worries about deadlines and a lot of time spent on your paper. You can be sure that the assignment will be completed in a quick way.
  4. Using trustworthy services significantly minimizes the risks of getting low-quality work. Entrusting the performance of the top-rated service lets you optimize your learning process without extra costs.
  5. The process of improving learning outcomes will become much simpler. All you need to do to get the result is to leave a message with the text “Help me with my task.” Then the service takes care of further procession.

Top tips for choosing trustworthy online essay writing service

It should be noted that choosing the right resource is one of the main aspects of obtaining a quality result. The following are the main mistakes in finding essay writing services and the best tips for avoiding them:

  1. When placing an order, specify the details and requirements necessary for a high-quality result. Thus, you will be able to assess in advance whether the work can be performed in exactly the way you need it.
  2. Before deciding on the final choice of service, do a little research. There is a lot of information on the Internet, such as ratings, reviews, and the history of Internet resources. Do not trust the first service you get in order to avoid losing money and results.
  3. Pay attention to the specification of the work that the service is ready to perform. First of all, you need to make sure the uniqueness of the essays provided, the variability of the possible assistance, as well as the possibility of meeting the requirements of your particular college.
  4. Analyze the number of recommendations of your chosen resource. The more the service is trusted with satisfied users, the higher the likelihood that you have made the right choice.
  5. Some services may offer a large number of free options. When choosing, you should carefully read the conditions of obligatory paid functions. Omitting the details of an agreement can turn not cheap while buying an essay.
  6. Ask for examples of work performed. This way, you can evaluate the professionalism of writers. Also, this advice will help you to assess if it is possible to get a good grade for the paper.

Start using the best services now!

The personality-oriented nature of modern education determines the ever-increasing requirements for the level and quality of training of a future specialist. If you are already faced with the need to write an essay and complete a task, contact reliable services. But it must be remembered that such assistance should be auxiliary to optimize the learning process.

Turning to professional writers’ skills is recommended only in case of increased workload. Such services as Essays.Assigncode with writers from the UK and USA will help you make the learning process as productive as possible and your grades high. Never stop in self-improvement and use all possible resources to help on your learning path!

Positive Words Research – Tips for Writing a Good College Essay

How to Ease the Stress of College Life: Brief Guide for Freshmen

How to Ease the Stress of College Life Brief Guide for Freshmen

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also affect your grades. Here are some easy rules you can follow to eliminate the influence of anxiety on your studying and ease the stress of college.

1.  Eat well

This is the most obvious and the most underestimated piece of advice. What you eat affects your grades on a direct basis. Compose at least 80% of your diet with minimally processed healthy food, and indulge yourself with no more than 20% of junk food. Avoid relaxing with alcohol as well, especially if you’re an addictive type of person.

2.  Get enough sleep

You must have seen it out on your own: bad sleep the night before leads to the lack of productivity the next day. Coffee and energy drinks are lifesavers if you take them from time to time, but if you can help it, it is better to opt for a good 8-hour night of sleep.

3.  Socialize

Studies show that socializing helps eliminate the symptoms of depression and anxiety. It can be difficult for you to make new friends if you have social anxiety or are an introverted type of person. To make socializing easier, check out the fraternities on your campus and try some sports. Scan the hobby groups in your college and involve yourself in some of them. Get along with your roommate. Speak to people in classes. And don’t forget about your family.

4.  Don’t procrastinate

It is easier to overcome a bad grade if you know you’ve done everything you could. In this case, the only things you have to blame are the circumstances and your teacher, who does not like you too much. If you were deliberately postponing your homework and haven’t done everything you could to make it better, the only person to blame is you. Self-blame is one of the reasons for having major depressive disorder some studies say.

5.  Ask for help

Find some legitimate research paper writing service and use it when you need it. Stress from getting a bad grade or any assignment you’re unable to cope with on time is one of the most common happenings among college students. Remember that there is always a way out and there are always people who are willing to help. Just ask for it.

6.  Write down your expenditures

Money can be another stressful factor for freshmen. If you’re not willing to take a part-time job yet, opt for controlling your spending. We assure you that after several weeks of writing your expenditures down or using budget planning and tracking mobile apps, you will be shocked by how much money you pay for nonsense.

7.  Help others

Doing good makes you feel good, and some even say that the secret to happiness is helping others. There is always a chance to help those in need — if not with your money then with your time and devotion. Maybe there are some subjects you can assist your classmates with. Speak to students for whom English is not a native language. You will both improve their English and you will find out a lot about foreign cultures.

8.  Take time out for yourself

It might seem that every minute of life in college is written down, but there is always a couple of hours a day you can devote to yourself—just search better. A day in a spa would be perfect, but a simple walk in a park also will do. Read or dream instead of scrolling through your Instagram timeline when you’re already in bed. Christmas holidays with your family and summers vacation in Europe also count.

9.  Think about the future

It is not as easy as the rest of the list, but someone has to do it and it better to be you. We encourage you not to overthink stuff, like “Did I choose the best college?” or “What should I do if I fail my exams?” but analyze what you want and how you can get there. Create a pool of if-then plans in your mind and it will be easier for you to face the future.

Sorry to say that again, but one’s college years are really one of the brightest periods of your life. Enjoy it and don’t let anxiety and stresses take away all the opportunities life gives you now.

Seven Ways To Reduce Stress For College Freshmen

college1

Most people refer to college years as the most exciting time of their lives. However, these years also come with own measure of stress. The stress may emanate from academic responsibilities like an approaching term paper, social life, personal issues, family, relationships, finances and many other factors you will be interacting with at the time. For freshmen, the shock of a new environment will always result in stress.

Even the wealthiest and most successful persons in the world experience stress. The secret is to learn how to manage it and avoid being overwhelmed. Experts have given the following suggestions on reducing stress as a freshman.

1. Acclimatize Fast

Freshmen are startled by the new environment, requirements, regulations, and routines. You will be away from parents, brothers and sisters, friends, familiar sites, common routines, and many other engagements that you were used to.

Your freedom is also limited and you have new responsibilities to fulfill. It is time to recognize that your life has suddenly changed. It will no longer be the same. Adapt to the new life and demands as fast as possible. Make new friends and be open to new routines. Where you are uncertain, seek guidance. Within no time, this place will feel like home.

2. Engage In Social Events

Being a freshman can be boring since you are all alone and are required to fulfill certain obligations that you might not be familiar with. It is time to engage and make new friends.

Watch the notice board for events, especially those targeting freshmen. They could be concerts, meetings, alumni gatherings, inductions, and such activities. Though you engage in these events, they must not overshadow the main responsibility that took you to college. You should only engage in these events after essay writing and other core activities.

Be cautious of the events you attend. Some will leave you more stressed than you were. For instance, if an event is going late into the night yet you need to attend morning classes or work on an assignment, it will lead to conflict in life. This will only escalate your already bad situation.

3. Be Unique

One of the main causes of stress is students who want to be like others. Some will come with the latest gadgets, attend the hottest parties, show pictures of dream vacation destinations and other great things that you can only dream of.

Remember that you are building your future and it does not depend on your current status. Focus on your studies, work on your paper diligently. It might be your ticket to the desired fortunes and life of splendor.

Do not desire to go to every paper that people are attending. Know your limits and stick to them. Understand your background and what you can accomplish. The more you desire to be like other people, the more you will be stressed. You might end up doing unthinkable things in an attempt to keep up with the lives of other people.

college

4. Keep Good Company

The people you meet in college will become your partners in future. You will establish businesses together and build brands. They will form a network that you will use to grow your career. However, the same friends can be the source and cause of your downfall.

The conversations you engage and activities will determine whether you add value to life or not. If they support you in your academic work like essay then later engage in social activities, you have every right to keep their company. Though, if they only lead you to trouble, it is time to drop them.

5. Confront Your Challenges

Students in college have enough challenges. Unfortunately, these challenges cannot be wished away. The best approach is to confront them. If you are having a problem with your academics, talk to your tutor.

When the issue is related to relationships, there is a counselor waiting for you. If it’s about finances, open up to opportunities that come your way. Wishing away problems will only lead to more stress.

6. Find A Legal Escape

It is common to stress over imaginary things. Maybe you lack money for the latest trends or gadgets and feel disappointed. There are ways of escaping the mental battle fields. Such ways include engaging in sports, picnics, hiking, drama, and art, among others.

They occupy your time and leave you tired enough that all you will be thinking about is how to complete your research paper and other academic engagements. Whenever you experience victory during such events, your morale is boosted and you are out of stress.

7. Workout

Exercises are an excellent way to enhance your concentration. You begin to focus on the most important elements in life. Run around the school, lift improvised weights, exercise at the yard and engage in such activities that will draw your mind from stress factors. This will transform your life.

In case stress becomes overwhelming, it is always advisable that you talk to a professional counselor. Keep good company and always remain positive. Focus on your core business in college and take advantage of every opportunity that comes your way.

Author’s bio:

Amber Wilson is a college teacher, an experienced editor at custom dissertation writing service. She is fond of sports and modern arts. She is also a mother, a coffee addict, and a bookworm.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.