Category Archives: Positive Feelings

Embrace joy, optimism, and well-being by delving into the world of positive feelings. Discover the keys to a happier and more fulfilling life!

Practice Six Positive Emotions For 30 Days and Be Happy

Gratitude and Happiness, Positive Emotions, Positive Feelings, Research On Positive Words, ,

Positive Words Research has compiled a practice list for 30 days for you to embody six positive emotions: gratitude, loving-kindness, courage, appreciation, and forgiveness.

Each positive feeling will be practiced in four directions: you towards yourself, people towards yourself, you towards life, you in relationships and towards your childhood.

Practice Six Positive Emotions For 30 Days

  1. Gratitude for myself – Remember a few moments when you felt gratitude towards yourself.
  2. Gratitude “people towards myself”– Remember a few moments when someone else offered you gratitude.
  3. Gratitude for life – Remember a few moments when someone offered someone else gratitude without any connection with you.
  4. Gratitude in relationships – Remember a few moments when you felt gratitude together with another person.
  5. Gratitude from childhood: Remember a few moments when you felt gratitude when you were a child.
  6. Loving-kindness for myself – Remember a few moments when you felt loving-kindness towards yourself.
  7. Loving-kindness “people towards myself” – Remember a few moments when someone else offered you loving-kindness.
  8. Loving-kindness for life – Remember a few moments when someone offered someone else loving-kindness without any connection with you.
  9. Loving-kindness in relationships – Remember a few moments when you felt loving-kindness together with another person.
  10. Loving-kindness from childhood – Remember a few moments when you felt loving-kindness when you were a child.
  11. Courage in myself – Remember a few moments when you felt courage in yourself.
  12. Courage “people towards myself” – Remember a few moments when someone else gave you courage.
  13. Courage towards life – Remember a few moments when someone gave someone else courage without any connection with you.
  14. Courage in relationships – Remember a few moments when you felt courage together with another person.
  15. Courage from childhood – Remember a few moments when you felt courage when you were a child.
  16. Appreciation for myself – Remember a few moments when you felt appreciation for yourself.
  17. Appreciation “people towards myself”– Remember a few moments when someone else gave you appreciation.
  18. Appreciation for life – Remember a few moments when someone gave someone else appreciation without any connection with you.
  19. Appreciation in relationships – Remember a few moments when you felt appreciation together with another person.
  20. Appreciation from childhood – Remember a few moments when you felt appreciation when you were a child.
  21. Forgiveness to myself – Remember a few moments when you gave forgiveness to yourself.
  22. Forgiveness “people towards myself” – Remember a few moments when someone else gave you forgiveness.
  23. Forgiveness towards life – Remember a few moments when someone gave someone else forgiveness without any connection with you.
  24. Forgiveness in relationships – Remember a few moments when you felt forgiveness together with another person.
  25. Forgiveness from childhood – Remember a few moments when you felt forgiveness when you were a child.
  26. Acceptance for myself – Remember a few moments when you gave acceptance to yourself.
  27. Acceptance “people towards myself” – Remember a few moments when someone else gave you acceptance.
  28. Acceptance towards life – Remember a few moments when someone gave someone else acceptance without any connection with you.
  29. Acceptance in relationships – Remember a few moments when you felt acceptance together with another person.
  30. Acceptance from childhood – Remember a few moments when you felt acceptance when you were a child.

Every day, for one month, try to write half a page, or one page, according to the above indications. Consider the above numbering as related to Day 1, Day 2, Day 3… Day 30.

At the end of the month, re-read everything you have written. You will notice that looking at your writings you will really understand what these six positive emotions are all about. And also you will always remember how to feel and embody these positive feelings for the rest of your life.

Share this article with a friend and inspire him to do the practice together with you for these six positive emotions.

Positive Words Research – Practice Six Positive Emotions For 30 Days

Practice Six Positive Emotions For 30 Days

Antidots Map: 30 Negative Feelings – 90 Positive Emotions

Depression Healing, Negative Feelings, Positive Feelings, Research On Positive Words, ,

Positive Words Research has compiled a list of 30 antidots for 30 negative feelings as a mixt of 90 positive emotions.

It is my strong belief that the purpose of a negative feeling is to show us what positive emotion we need. Sometimes, we lack some positive feelings and those negative emotions tell us exactly what we are lacking. Use this map to decode your emotions.

Find below a list of 30 antidotes for 30 negative feelings. The antidote is formed from a mix of three positive emotions, in total 90 positive emotions. Each antidot has three positive feelings.

30 ANTIDOTS – 30 Negative Feelings – 90 Positive Emotions

  1. Antidote for Hate: Gentle Love, Goodwill, Appreciation
  2. Antidote for Anxiety: Self-relief, Body movement, Centeredness
  3. Antidote for Fear: Action, Bravery, Fearlessness
  4. Antidote for Depression: Gratitude, Playfulness, Pure Love & Light
  5. Antidote for Anger: Humbleness, Forgiveness, Acceptance of What Is
  6. Antidote for Ignorance: Wisdom, Awareness, Meditation
  7. Antidote for Demotivation: Inspiration, Divine Guidance, Positive Stimulus
  8. Antidote for Procrastination: Self-discipline, Alacrity, Briskness
  9. Antidote for Shame: Embracing Vulnerability, Audaciousness, Self-worth
  10. Antidote for Sadness: Contentment, Playfulness, Happiness
  11. Antidote for Disappointment: Tolerance, Perseverance, Resilience
  12. Antidote for Rejection: Full self-acceptance, Resilience, Self-confidence
  13. Antidote for Jealousy: Self-love, Freedom, Connectedness
  14. Antidote for Panic: Self-relief, Body movement, Loving-kindness
  15. Antidote for Grief: Optimism, Acceptance, Omniscience
  16. Antidote for Guilt: Forgiveness, Self-worth, Self-acceptance
  17. Antidote for Doubt: Hope, Ease, Optimism
  18. Antidote for Despair: Encouragement, Loving-kindness, Unconditional Self-acceptance
  19. Antidote for Hopelessness: Faith, Gratitude, Self-confidence
  20. Antidote for Disgust: Gratitude, Acceptance, Tolerance
  21. Antidote for Envy: Self-appreciation, Self-worth, Self-love
  22. Antidote for Bitterness: Cuteness, Smile, Self-love
  23. Antidote for Boredom: Fun, Friendship, Playfulness
  24. Antidote for Loneliness: Inner-friendship, Self-nurture, Feeling of contribution
  25. Antidote for Timidity: Audaciousness, Boldness, Wonder
  26. Antidote for Worthlessness: Ikigai, Feeling of Contribution, Enoughness
  27. Antidote for Disease: Ease, Wellbeing, Self-awareness
  28. Antidote for Evilness: Wholesomeness, Graciousness, Humaneness
  29. Antidote for Helplessness: Serenity, Ease, Contentment
  30. Antidote for Negative Thinking: Gratitude, Mindfulness, Meditation

Practice all three positive feelings after you identify your negative emotions and you will manage to break the negative cycle of that negativity.

Each antidote contains three ingredients. The antidote only works when all three ingredients are applied seriously, powerfully, constantly, perseverent and in the knowledge, for a period of two weeks.

Disclaimer!

This article is not made based on certified research, does not replace medical treatment or doctor advice and does not represent a healing method. 

ANTIDOTS 30 Negative Feelings 90 Positive Emotions

Positive Words That Start With L – 200 Words To Brighten Your Day

Kind Words, Nice Adjectives, Nice Words, Positive Adjectives, Positive Feelings, Positive Vocabulary, Positive Words Analysis, ,

Positive words that start with L is a research made by Positive Words Research related to L words, positive words starting with L, adjectives that start with L, words with L, cool words that start with L, beautiful words that start with L, positive words starting with L, positive words beginning with L, L words that are positive, L words to describe someone, adjectives starting with L, L business words, positive L words, words that begin with L, adjectives beginning with L, what is a positive L word?, nice words that start with L, L words to describe someone positively, words beginning with L, word start with L.

Longest List of Positive Words That Start With L Letter in Alphabetical Order

LA,   LA-DI-DAH,   LADY,   LADYLIKE,   LADY’S MAN,   LAID-BACK,   LARGE,   LARGE-CAPACITY,   LARGESS,   LARGESSE,   LARK,   LASTING,   LATITUDINARIAN,   LAUD,   LAUDABLE,   LAUDABLY,   LAUGH,   LAUGHING,   LAUGHINGLY,   LAUREATE,   LAVENDER,   LAVISH,   LAVISHLY,   LAW-ABIDING,   LAWFUL,   LAWFULLY,   LEAD,   LEADER,   LEADERSHIP,   LEADING,   LEADING FIGURE,   LEADING LIGHT,   LEADING-EDGE,   LEADS,   LEAN,   LEARN,   LEARNED,   LEARNEDLY,   LEARNING,   LED,   LEEWAY,   LEGAL,   LEGATEE,   LEGATOR,   LEGEND,   LEGENDARY,   LEGIBLE,   LEGISLATOR,   LEGIT,   LEGITIMATE,   LEGITIMATELY,   LEISURE,   LEISURED,   LEISURELY,   LENIEN,   LENIENTLY,   LEONINE,   LEPID,   LET GO,   LETTERED,   LETTING GO,   LEVEL-HEADED,   LEVEL-HEADEDLY,   LEVERAGE,   LEVITY,   LIBERAL,   LIBERALLY,   LIBERATE,   LIBERATED,   LIBERATING,   LIBERATINGLY,   LIBERATION,   LIBERTARIAN,   LIBERTY,   LIEUTENANT,   LIFE,   LIFE FORCE,   LIFE-OF-THE-PARTY,   LIFESAVER,   LIGHT,   LIGHT FOG,   LIGHTEN,   LIGHTER,   LIGHT-HEARTED,   LIGHT-HEARTEDLY,   LIGHTLY,   LIGHTWORKER,   LIKABLE,   LIKE,   LIKED,   LIKELY,   LIKE-MINDED,   LIKES,   LIKING,   LIMBER,   LIMBERLY,   LINGERING,   LIONHEART,   LIONHEARTED,   LIONIZE,   LITERARY,   LITERATE,   LITERATELY,   LITHE,   LITHELY,   LITHESOME,   LITTLE ONE,   LIVE,   LIVE ONE,   LIVE WIRE,   LIVELINESS,   LIVELY,   LIVES THROUGH,   LIVING,   LO,   LO AND BEHOLD,   LOGIC,   LOGICAL,   LONG TIME,   LONGEST,   LONG-ESTABLISHED,   LONGEVITY,   LONGING,   LONG-LASTING,   LONG-STANDING,   LOOK,   LOOK HERE,   LORD,   LORDLY,   LORDY,   LOVABLE,   LOVABLY,   LOVE,   LOVE FULFILLED,   LOVE WORDS,   LOVED,   LOVELINESS,   LOVELY,   LOVER,   LOVER OF BEAUTY,   LOVES,   LOVING,   LOVING ACCEPTANCE,   LOVING FEELINGS,   LOVING SUPPORTING CONSCIOUSNESS,   LOVING-KINDNESS,   LOVINGLY,   LOW-COST,   LOWER-PRICED,   LOW-PRICE,   LOW-PRICED,   LOW-RISK,   LOYAL,   LOYALLY,   LOYALTY,   LUCENT,   LUCID,   LUCIDLY,   LUCK,   LUCKIER,   LUCKIEST,   LUCKILY,   LUCKINESS,   LUCKY,   LUCRATIVE,   LUCRATIVELY,   LUMINATE,   LUMINOUS,   LUMINOUS ENERGY FIELD,   LUMINOUSLY,   LUNAR,   LUSCIOUS,   LUSCIOUSLY,   LUSH,   LUSHLY,   LUST,   LUSTER,   LUSTILY,   LUSTRE,   LUSTROUS,   LUSTROUS COLORS,   LUSTROUSLY,   LUSTY,   LUXURIANT,   LUXURIANTLY,   LUXURIATE,   LUXURIOUS,   LUXURIOUSLY,   LUXURY

Are you also looking for positive words starting with other letters? Check out our amazing list with more than 6000 positive words and phrases: Positive Words That Start With Letters From A to Z. Use this research if you are searching for positive adjectives that start with L, words start with L, positive words with L, words that start with L that are positive, adjectives with L, adjective that starts with L, positive words start with L, fun words that start with L, L positive words, positive words that start with L to describe a person, good words that start with L.

Positive words starting with letter L

Staying Positive Despite a Chronic or Terminal Condition

Daily Positive Word, Health Nurturing, Kind Words, Monday's Motivational Blog, Positive Feelings, Positivity in Life, Ways To Stay Positive

When faced with terminal or chronic conditions, the last thing you need is someone telling you to stay positive and to live in the moment. It can seem like a total slap in the face. However, working to find peace within yourself can be the thing that helps get you through those exceptionally hard times.

Oftentimes, it’s the strength and positivity we discover inside of ourselves that can help make us feel better and able to push forward. Of course, it’s also important to remember that you’re never alone in this fight and there will always be a support system for you. Having bad days is completely okay and understandable.

On those days — sometimes weeks — when you find yourself slipping into a dark, dejected place, having the right people and tools on your side can give you the strength you need to climb back out.

Staying Positive Despite a Chronic or Terminal Condition

Finding Your Tribe

At first, support groups can certainly seem intimidating to join. When dealing with chronic or terminal issues, however, it’s hard trying to find ways to connect with people who don’t deal with the same obstacles and worries as you. Support groups can often help bridge that gap while also providing you with tools and advice to work through your difficult days.

As experts at Augusta Oncology aptly put it, “One of the most difficult aspects of cancer or any disease is that no one understands what you’re going through. Sure they say they understand, they sympathize with you, but how can they know? A cancer support group is a unique place because it is made of people who know what you’re feeling because they’ve been there … They will understand your fears, worries, concerns, and joys … ” Staying positive can be made a lot easier if you have the right group to vent frustrations and problems too, especially a group who truly understands what you’re going through.

Furthermore, with certain chronic conditions, like STIs for example, it can be difficult opening up about your health due to the unfair stigma behind STIs. Support groups provide a safe space to speak about your condition and can provide the strength to help you fight against those stigmas. While the hardest step can be reaching out, you’ll often find yourself wondering how you ever managed without your trusted support group.

Forming More Connections

Another way to find positivity can be through utilizing strategies provided by professionals. Whether you have a close bond with a nurse or two or you decide to attend therapy, asking them for some helpful strategies can take some of the burdens off your shoulders. For example, when faced with a terminal condition (and chronic as well), Bradley University suggests, “While finding hope in the face of terminal illness is often a challenge, nurses are able to achieve this goal by helping patients devise ways to make the most out of their final days, whether that’s spending as much time as possible with family and friends, focusing on personal interests and hobbies or anything else.”

Keep in mind that nurses are trained to help you through this — mentally, physically, and emotionally. Reaching out to them or another medical professional can provide you with more support and encouragement. Furthermore, it’s always helpful to have someone’s opinion you respect and value to help plan out your goals and help you live in the moment more. Finding support, and in turn, positivity can come from a number of unexpected places.

Becoming Your Own Ally

At the end of the day, one of the most important things to recognize is that you shouldn’t ever feel pressured to maintain a positive attitude. Feel what you feel, whether it’s happy, sad, or angry. According to Medical News Today, “in order to achieve a stronger sense of fulfillment and well-being, you should learn to treat yourself with kindness … if we embrace our negative emotions, we are less at risk of perpetuating them and more likely to achieve self-healing.”

When dealing with chronic or terminal conditions, give yourself the power to feel what you need to feel. Staying present and living in the moment doesn’t always mean the moment will be good. However, knowing that it’s okay to have bad days as well as good ones can help ease those anxious feelings and allow you to enjoy those good days even more.

You are not defined by your illness, and you certainly are not alone. Staying positive when faced with some pretty tough conditions will always be an ongoing battle. Grounding yourself within your world — your family, your friendships, your hobbies, and your celebrity crush — can solidify each day as something special and something worth enjoying.

Staying Positive Despite a Chronic or Terminal Condition

Encourage Positive Attitude in Students for Better Learning

Health Nurturing, How To Do Awesome Marketing, Marketing Tips, Positive Attitude, Positive Feelings, Positive Psychology, Positive Thoughts, Sleep Tips, Tips and Tricks, ,

Students always need a positive boost from every side. Especially from parents and teachers, they need some encouraging words which will naturally reduce their stress and they will be able to concentrate on the learning process. The teacher plays an important role in encouraging students in learning. If the teacher treats them positively understand their feelings then students will show interest in that subject and they will feel relaxed. In olden days there were no deep students and teacher relationship. Teachers really behave formally with the students but now in this modern technological and broad-minded era students expect teachers to be very friendly and they try to create a good rapport with the teachers. In another side teacher also came forward to talk with students friendly and trying to plan curriculum in which there will be the good rapport with the students. The teacher can use some tricks and techniques to bring a positive attitude in students towards learning.

Avoid all negative vibes

Mainly their will some people who will encourage you in life but some are there who will give negative vibes about your learning. Life is filled with different kinds of people some are very encouraging to us but some are not boosting us but pulling us down so always avoid such people. That will help you to be positive and will bring positive thoughts in our mind. When you need some kind of encouragement in certain matters always go near those whom you think is good for your thoughts. Never talk about your personal problems with those who will pass negativity in your mind. If you are not able to concentrate or having some problems while studying always seek help from teachers and parents they are the best source for giving positive thoughts and remedies for your problems.

Real life experience

The teacher can use some real-life example to motivate students. There is the number of people who started their life with zero and now at present they are the most successive persons in life. So students must understand that no one is born with the silver spoon they also had their hardship in life and they also struggled with that motivating stories they will build the positive attitude towards life and they will try their best to reach success in life.

Love yourself

People mostly never do this thing. They always look at others life and wish that it be them but actually others also have some problems in life and they are also struggling in this life. So first people should start loving their own personality. No one is born with perfections. Everyone has their own merits and demerits in life they must accept as life comes and accept it and ha e to move forward in life. So never say why I in life because everyone has such problems in life. Famous persons had a disability in learning but they fought against their destiny and now they are the successive personality in life. 

Do yoga and exercise

It’s another best technique to bring a positive attitude towards life. People make fun of this sometimes but it’s the best medicine to stress relief and it really helps to bring positive thoughts. Yoga also helps to increase the concentration skill and they are the best way to be happy. Ones you are satisfied with your life then you can fight against any problems. Learning mainly needs the willpower of achieving the goal. Ones you set the goal in your life then no one can stop you and you will be the happiest person according to you. You have to be fit mentally and physically this will lead positive attitude towards life. Eating good food also matters in life. When you eat good and healthy it will affect your mind also. Healthy food helps to be fresh and alert in every process. So always prefer healthy food which will help you to be positive towards life.

These are some tips to be positive in life. Students must follow such tips to be active in life. Student’s family and surroundings also matter in this process. It’s easy to say but it’ very difficult to be positive 24hours. But have to try to bring positive thoughts in life. It’s really hard to be optimistic in life but to be confident and to achieve something life people must accept optimistic thoughts. Positive thoughts make us confident enthusiastic and bring a kind of energy in life which is very essential to reach one’s goal and lead a successful life.

AUTHOR BIO:

Michael Spencer

Michael Spencer is a content writer for one of the custom essay writing service and providing best writing services to the college students.  Along with this, doing freelance writing for some of the education and marketing blogs.

Best 5 Positive Effects of Changing Your Sleep For Health

Health Nurturing, Mental Health, Positive Feelings, Science and Technology, Sleep Tips

You may not feel any immediate effects of missing out on sleep, but if you are consecutively getting less than 7 hours of sleep each night you are making yourself susceptible to sleep deprivation.

The symptoms of being sleep deprived include far more than just feeling tired. If you consistently skip out on a good night’s rest, you can experience a bad attitude, mood swings, a slowed immune system, trouble concentrating, high blood pressure, and a risk for diabetes and other serious conditions.

Putting your health on the line is no joke. You should be serious about getting your 7-9 hours of high-quality, restorative sleep each night. This will improve your life in more ways than just feeling energized. If you work on fixing your sleep routine and consistently getting healthy rest each night, you’ll start to see a lot of beneficial changes in your life.

The Positive Effects of Changing Your Sleep

1. You’ll have a better outlook on life

Quality sleep is an incredibly important component in keeping your mental health in order. Whether you realize it or not, going through your days feeling tired gives you a negative attitude. Waking up on the wrong side of the bed makes you groggy, moody, and irritable. In fact, severe sleep deprivation can even lead to feelings of depression and anxiety.

When you start getting better sleep more regularly, you’ll find yourself feeling energized and generally more optimistic. Don’t let your exhaustion drag you down; improve your sleep routine to help boost your overall mood for a more enjoyable life.

2. You’ll be a better employee

Better sleep = better cognitive function. When you’re well-rested, you become more alert and have an easier time concentrating. Sleeping can even help improve your memory. A 2010 Harvard study showed that taking the time to sleep on an issue and dreaming can help you reactivate and reorganize information which improves memory and boosts overall performance.

If you’re looking to be a more productive employee, dedicate time to your ZZZs so your brain has the rest time it needs to function better during the day.

3. You’ll be in better shape

Some of the explanations for being in worse shape when you lose sleep are obvious. When you’re struggling to get through your day you’ll be more prone to pick up sugary snacks or a venti latte. You’ll also be less enthused to work out and be active, and you may choose fast food over a home-cooked healthy meal for the sake of being on low energy.

However, there’s also some science behind it. Being low on sleep triggers a cortisol spike in your body. This stress hormone sends a signal in your body to conserve energy to fuel you, which means your body clings to fat. Being sleep deprived also makes you “metabolically groggy,” slowing down your body’s ability to process insulin, a hormone that converts sugar, starches, and other food into energy. A recent study on this found insulin sensitivity to drop by more than 30% when you’re sleep-deprived.

So by managing your late nights, you’ll also be able to manage your diet better.

4. You’ll look better

When you lose sleep, your skin barrier function slows down. This means if you aren’t sleeping enough, your skin isn’t retaining moisture as well as it would with more than seven hours of sleep. You also lose out on the time needed for healing from sun damage. Lingering sun damage makes you more susceptible to skin cancer and it also increases aging.

Of course, there are other factors that affect your skin quality such as genetics, diet, and skincare routine, but quality sleep will help you keep your skin glowing. It turns out that beauty sleep is the real deal, so don’t skimp out on your sleep.

5. How to improve your ZZZs

Maybe you’re ready to get more serious about your sleep, but you don’t know where to start. Here are some tips to help you start having more healthy, consistent sleep each night:

  • Develop a routine: Help your body fall into a rhythm by going to bed and waking up at the same time each day. This will make it easier to stick to consistent sleep.
  • Try natural remedies: Using essential oils, a warm bath, a cup of herbal tea, or some nighttime yoga stretches can help relax you for sleep.
  • Re-evaluate your mattress: You should be updating your mattress every 10 years for your best sleep. Know the signs your mattress needs an upgrade.
  • Block out noises: Try a white noise machine to mask background sounds if they are disturbing your sleep.
  • Set up your sleep haven: Your bedroom plays a role in how well you sleep. Optimize your bedroom space for a better night’s rest.

Author bio: Laurie Larson is a freelance writer based in Durham, NC. When she isn’t busy writing, she enjoys spending time in nature and her favorite coffee shops.

Positive Words Research – The Positive Effects of Changing Your Sleep

The Positive Effects of Changing Your Sleep

6 Effective Tactics To Embrace Positivity In Everyday Life

Daily Affirmations, Mind Health, Positive Feelings, Positivity in Life,

Positivity is one of the most powerful resources available to all of us. This resource is what makes us or breaks us in this life.

A person’s attitude transcends, in either a positive or negative way, every part of his or her life. It is like a “face” we show to others. Whatever we think about and feel about is expressed through our attitude.

The perils of ignoring our attitude and taking care of it are too high. We should regard our attitude as an enormously valuable asset that deserves and demands careful protection.

Cultivating a positive attitude should be our responsibility, as attitude affects EVERY part of our lives. It affects our relationships, physical and mental energy, self-image, work habits, willingness to take risks, ability to deal with stressful situations, a degree of happiness, etc.

The followings are most effective tactics to embrace positivity in everyday life:

1. Visualize yourself as you want to be

You cannot defeat the enemy without knowing him. You might be your own worst enemy.

Unless you consciously create your own positive self-image, you will be the son or daughter of your circumstances.

Why outsource such an important issue to somebody else?

You can embrace positivity daily by photoshopping your self-image in this incredible thing called – your mind.

As it is your own mind, YOU can create the very BEST positive self-image of you.

  • Use your mental photoshopping skills to visualize a positive self-image of you daily,
  • If possible – write down what you’re seeing in your mind.

 Why?

Writing the positive image you are thinking and visualizing, on pen & paper helps cement it in your mind.

Once, you develop visualizing a positive self-image – you should start to —

2. Listen to your inner voice

You have to know what you are saying to yourself.

That is the key to having positivity no matter what. You might not be conscious of this hidden enemy that might be lurking inside.

If your inner voice or thoughts about yourself are mostly critical, you likely have a negative attitude.

You might not be consciously aware of this inner critic inside you. Learn to differentiate your subconscious mind from the conscious mind.

  • Are your thoughts positive or negative?
  • What are the patterns or tendencies of your thoughts?

Once, you are conscious of your internal dialogue, you can change it from a negative critical voice to a positive encouraging one.

How?

By —

3. Affirming yourself increases positivity

By practicing positive thought patterns (POSITIVE AFFIRMATIONS) repetitively, you can train your brain towards positivity.

As you affirm positive thoughts daily, you flood your brain with the exact same thoughts.

Here is an example: My heart is overflowing with joy when I write this article.

You must speak out loudly and repeatedly to encourage & uplift yourself.

Why repeatedly?

Because your brain is a creature of habit. As you positively affirm yourself in the PRESENT TENSE, your brain strengths those connections every time you repeat the thought & action.

If you don’t consciously decide to positively affirm yourself, your brain will pick up on any available influence.

For this to work permanently, you need to understand that—

4. You have the sole responsibility for keeping your attitude from being on a roller coaster

As all of us are uniquely different, we allow the circumstances of life to determine our attitude in our own unique way.

If you decide before-hand that positivity is going to triumph over anything else, then you have a more chance of life paying you greater dividends.

The alternative is shockingly disheartening. There are innumerable issues that present themselves every day that conspire to pollute your positivity.

Do you want examples?

  • The traffic you encounter on the drive to work,
  • Rude customers,
  • Money troubles,
  • Unhappy employees,
  • Etc.

Positivity, then, is a personal decision to believe the BEST about yourself and your dreams. Maintaining it isn’t always easy.

Having an emotional back-up is advantageous for embracing positivity. And it is called —

5. Work hard at feeling good about yourself

How you feel about yourself has a tremendous impact on your positivity. Your view of yourself creates the basis for your attitude.

YOU are a unique & valuable person. You deserve to feel good about yourself. As positivity is a natural extension of your view of yourself, you should get on a regular program of exercise and eat a proper diet.

Why?

Because positivity and your physical shape are directly related.

  • The better the physical shape you are in, the easier it is for you to feel good about yourself.

You are much more than you realize. You just have to do one thing in order not to corrupt your positivity. And that is —

6. Surround yourself with a supporting squad

It is a fact that most of us adopt and reflect the attitudes of those with whom we associate regularly.

It is not enough that you have a tremendous positivity & you unlearn the negative thoughts daily.

You should also avoid those who tend to trigger your negative thinking. You must be zealous in choosing your own relationships.

Why?

They have a tremendous effect on your personal attitude. Have no association with those people who leave you feeling drained & their very nature leaves you with less air in your balloon than when you first got together.

The truth is, you can’t afford to be around people who drain your energy if you expect to create and maintain positivity. You have to choose your battles that are worthy of your time & your character.

Conclusion

If we develop certain tactics to embrace positivity and practice them in our daily life, we will have a strong weapon that can BEAT every negativity that exists in life.

Just like lightning strikes the lightning rod, we will be hit with negativity in life. The 6 most effective tactics to embrace positivity are the soldiers that make us STAND ON POSITIVITY.

Author Bio

My name is Banchiwosen Woldeyesus. I am an Ethiopian.

I am a Blogger, a Motivational Trainer in the field of Personal Development and an international distributor for an international company. I am also a Health Enthusiast and Positivity Addict.

I currently run a blog called banchiinspirations which is dedicated to inspirations in every walk of life.

I blog at https://banchiinspirations.com

Feel free to connect with me on my social accounts: Twitter, LinkedIn

Most Effective Tactics To Embrace Positivity In Every Day Life

Best 9 Productivity Hacks For Procrastinators To Act Now

Case Study Examples, Creative Works Examples, Human Resource Management, Positive Feelings, Positive Videos

Procrastination is a habit of postponing your obligations without an apparent reason. This type of behavior includes everything from getting up from the bed to meeting a job deadline. Once a person sinks deep into procrastinating they may experience difficulties with getting back on the track. Although procrastination has some upsides like not rushing into decisions and actions, it’s important to learn how to avoid getting into trouble.

There is a common misconception that procrastination leads directly to lower productivity. This sort of claim, however, is not entirely true. Although it’s not advisable to postpone your work and leave for tomorrow what you can finish today, people don’t just stare at the wall, doing nothing. While work is on hold, one might do some online shopping, pay the bills, clean up the house a bit, etc. When you put everything on paper, this could count like fairly productive time.  Additionally, writers often take time before they start working on a project. While the deadline keeps closing in, a writer’s mind keeps working on ways to finish the project. When that “last minute” hits, the writer would sit down and become more efficient.

Case study service editor Miranda Black states: “I always prepare for work by cleaning up around my desk because it keeps my mind free and more creative. When the time comes, my mind is already prepared to execute the task.” This actually means that procrastination is not the opposite of productivity, to say the least, it helps a person become more productive if you follow some simple rules.

 1. Don’t snooze

We already mentioned waking up as one of the issues that procrastinators really have trouble dealing with. In most cases, they would hit the snooze button endlessly until the last minute, and not too seldom until they’re already late. There is an easy trick that might help you cope with this kind of problem.

  • Set the most annoying alarm sound you can think of. This could be a song you don’t like or a high-pitch sound that’s difficult to listen for longer than ten seconds.
  • Don’t put your phone or alarm clock near to you. This way you will have to get out of the bed in order to stop the alarm ringing. Once you get up from your bed it’s unlikely that you’ll go back.

In addition, you can set more alarms so if you manage to ignore the first one, the others will make you jump out and seize the day.

2. Create a schedule

Break your day into actionable segments. Make every moment of your time count by setting up deadlines for each part of the day. However, don’t forget to add some free time, it will help you to juice up and continue with your work. Pauses are excellent productivity boosters.

3. Move your deadline ahead

This practice allows you to start earlier with your work, even if you wait for that last minute bell. The fact that you know you still have the time to finish the project will simply keep you relaxed, therefore you won’t rush or do something wrong because you were too hasty.

4. Keep your phone as far as possible

Although there are hundreds of productivity apps and time trackers, phones are the easiest way to lose track of time. What starts with answering a simple message could result in hours lost on social networks, funny videos, etc. Leave the phone aside and answer only to important phone calls.

5. Carrot and a stick

We all like gifts, no matter who is presenting us with the prize. Therefore, rewarding yourself for a job well done is a great way to motivate yourself to work. For example, you can set up different awards for various milestones.

6. Get out of the house

It’s easy to stagnate when you’re inside. Getting comfy on your sofa while watching your favorite show is the easiest way to forget you have work to do. If you feel bad about delaying your work but you just can’t get enough focus to start working, it’s best to get out and take a walk. The fresh air will do you good, oxygen will pump up your brain and give you the energy to start working.

7. Use notes

Write down your obligations and put them in places where you spend the most of your time. If you go to the fridge and you see a large note saying “Clean up the pool” it should make you go out and finish this daunting task momentarily.

8. Wake up earlier

If you feel that you need more time to finish all your work, consider waking up earlier. It will give you a few extra hours that you might need in order to finish your tasks and have enough time to procrastinate as well.

9. Cut corners where you can

Most procrastinators are perfectionists. They don’t start working until they’re absolutely sure they will put out the best results and finish everything perfect up to a fault. Try and become just a bit looser when it comes to working. Work until it’s done, not until it’s perfect.

Conclusion

As we can see, procrastination is not the end of the world. However, it makes you waste a whole lot of time. We human beings can get back most of the things that we lose, time is not one of them. Once lost time is forever lost. Use your time wisely.

Author’s Bio

Mary Whitman

Mary Whitman is a freelance writer and blogger based in Adelaide, South Australia. In her spare time, she enjoys talking about Sustainable Development and writing essays.
Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 9 Productivity Hacks For Procrastinators

Best 8 Ways To Stay Positive During Your Job Searching

Health Nurturing, Positive Feelings, Positive Thoughts, Ways To Stay Positive

Job searching is a time-consuming effort and with the passage of time, it is easy to get disheartened with the process. If only it were easier. Well, if you are reading my other hubs on job searching, you should be finding it easier. Perhaps, this is the time when you need to simply re-affirm some things. Collect your thoughts, assert your position, and put in more hard work than ever. One of the attributes of a fruitful and successful job hunter is determination and persistence.

1. Start as you mean to go on

The first few minutes of your day, the first 30 minutes, in fact, are vital. Set your alarms as though you were going to work, have a shower and exercise with a brisk walk to get air into your lungs. Adopt the posture of a person who might be no different from a working person. These habits reaffirm positive thinking.

2. Set daily goals

If you do not have anything solid to work towards, you could end up having virtually nothing to focus on. Therefore, you will find yourself achieving very little. Get friends or family to help with this. Set search and writing goals. It trains the mind to be more positive. Having others to help prevent you from getting into a rut can be a gift.

3. Set up the right job searching environment

So make a space at home somewhere where you can organize your job searching with a phone, computer/laptop and everything else you might need to run your searches from. Treat it like a workspace or an office.

4. Eat right

Eat the proper food like vegetables and fruit, avoid the junk foods and fatty foods. I recommend restricting your alcohol also. And any other things that might affect your attitude. A healthy body leads to a healthy mind, which is what is needed for finding work. You can celebrate later when you get that job.

5. Don’t take rejections personally

This involves being honest with yourself and moving forward. Do your best to find out why you have not been successful, learn from it and move on. There is no point crying over spoiled milk.

6. Remember the law of averages

Finding jobs is about numbers. The more calls and openings you get and make – the more networking events you go to, so the more applications you make, and so the likelier you are of being successful in finding the job you have been looking for.

7. Enjoy the job searching process

As with pointers one and two – use the period to reassess your goals and targets. Spend the time finding what you really want to do, and immerse yourself in this process. Make yourself the best you can possibly be. If further skills are what is needed, then act accordingly.

8. Create a support network

I already covered this is another tip on the GoodMenProject source, but it has been shown that creating an alliance with other people looking for jobs will help share your experiences. Moreover, will help you to get advice and give you an important outlet for your inner feelings. We are all human.

About the Author

Juan Koss

Juan Koss is a business coach and digital strategist. He loves his job because it gives him the opportunity to inspire others and share your thoughts with like-minded people. Juan lives in the United States.

Positive Words Research – 8 Ways To Stay Positive During Your Job Searching

Top Reasons About How To Find The Courage To Switch Career

Business Ideas, Human Resource Management, Inspiring Words, Positive Feelings

Are you deciding to switch an established career at a late-life stage of life is indeed a challenge?! We need to determine various aspects before making the actual jump, and this post is showing all in a nutshell. According to the USA Bureau of Labor Statistics, the average baby boomer from 18 to 48 age held 11.7 jobs in a career. Older workers are now exploring new job opportunities. These jobs are available thanks to innovative job profiles like social media, cybersecurity, financial regulations, and international relationship management. According to an anonymous survey, 82% of workers are ready to change the job after the age of 45.

These statistics indicate that changes in career and directions are inevitable and happen at any age. Now, the question is that why people prefer a change in job or career path at a later stage of life.

Reasons behind the change in career at a later stage of life

To Cut the Stress

After 40 human body starts its declining phase and physical stamina goes down gradually that becomes visible after 50. It also cut the stress-bearing capabilities and tolerance to physical as well as psychological stress. Therefore, despite high position, good pay scale, and a number of benefits like paid time off, medical care, and long vacations are proving worthless against the day-to-day stress they bear in a regular in-house job.

Learning Appetite

Everybody wants a reason to jump out of bed in the morning with excitement and new energy. Unfortunately, one and long career lost it after a long span, and monotony in life begins that proves boring. If a new career is challenging and provide opportunities to learn new things, skills, it brings excitement to daily life. It is a strong reason to leave the old one and adopts a new one immediately.

Respecting Passion

Many stick with a career to make money only even though they are not passionate about it. At a midlife stage, they have saved enough money to start a career that follows their passion and fulfilling life.

For a Shake of Changing Pace

Despite all excitement and lucrative career, many are tired of the frantic pace of working life and want to bring fresh air into it. Therefore, they decide to leave even a successful career behind and begin a new journey.

Checklist before a Switch Career

Whatever the reasons seem to trigger a change in your career at a later stage of life, you must consider following things before taking a jump as a precautionary measure.

Recognize Your Strength

We have seen that an employee held an average of 11.7 jobs in a career. It means most of the jobbers have multiple jobs in a career and each new job comes with some innovative and challenging experiences where skills and strength develop further. At a later stage of life, you have to recognize your strength and weakness well through analysis. It will help you identify how you will fit into a new career at a later stage of life and new types of job environments.

After recognition of your strength and skills, you can present yourself to the prospective recruiter with confidence, and they will consider your experience as a guarantee to meet your claims for delivery.

Passion for Learning New Skills

The job market is constantly evolving and coming with innovative roles/jobs that you have never imagined. New types of jobs require new types of skill sets too. For instance, intense digitalization has made computer skills compulsory for any employee working in any industry.

If you are not ready to learn new essential skills for your next career or role, you may hardly get succeed in your late career. Therefore, a passion for learning new skills constantly is a must.

Advantages of Experience

Some jobs and companies need highly experienced people in their organization for a certain post. However, a career switch with years of experience would provide you a good opportunity to grab those all at good perks and satisfaction.

Entrepreneurship

At a later stage of life, let’s say after 50 you have enough maturity, skills, experiences, and resources to start up a new adventure related to your niche expertise. Therefore, the highest rate of entrepreneurship is reported among the over-50 age group.

Recognize the Fastest Job Categories

Nurses and medical aids, teachers, and software engineer job categories are growing rapidly with stable demands. Similarly, some other job areas have big prospects, and you have to recognize those areas if aligned with your skills or passion and apply for it.

Overcome Myths

Despite enough thrill and enthusiasm regarding changing the job or career some prevailing job market myths may prevent you from taking instant decisions. Therefore, you must learn about those myths and overcome them all at once.

Myth 1 – Employer Refrain Hiring Aged Candidates

At a later stage, you may lose some physical and mental strengths to compete with young competitors for a post/job in some areas. However, you have intense experiences, strong confidence, and a rich set of skills as well as determination power to fulfill the promises or delivery claims. These all positive factors surpass your age-related issues and make it all minor in hiring considerations.

Therefore, don’t feel low or intimidated about any age-related issue.

Myth 2 – Unable to Compete Youngers’ Tech Prowess

We are experiencing constant waves of technologies and relevant innovations in the market. Computers, mobiles, and now wearable technologies are growing at a rapid pace, and penetration is almost 100% in all fields.

Therefore, you must be a tech-savvy candidate that can demonstrate adequate command and familiarity over the upcoming technologies. Learning new technologies, tools, and technique is not dominant of the young generation, you can learn all at any age and at any moment if you’re strongly determined it.

Myth 3 – Learning New Business

Many entrepreneurs want to start their own venture in new trades and trends, which were not existing before a decade or a half. They believe learning new businesses over-50 is daunting and challenging.

Unfortunately, that is not true at all. Today we have entrepreneur training courses, classes, and government/NGO organizations to support you in all respects. So, you have smooth sailing in starting a new business of your choice.

Myth 4 – Return in Employment

Some employees over-50 once lost their existing and prolonged jobs they feel extreme depression regarding re-employment. They lost the courage to return to their niche or other by rejuvenating their skills, strengths, and experiences. In fact, many companies looking for an experienced and stable workforce, and trends are increasing among the highly volatile job market where youngsters are frequently changing the job and have inadequate experiences to manage certain roles.

What you have to do is to recognize those areas and companies and make a strong presentation of your skills, experiences, and commitment to fulfill their expectations, you may have a good perk awaiting in your call letter!

Who Can Help You?

Present statics and surveys of the international job market reveal that switching careers at a later stage of life is becoming a common trend everywhere. In the United Kingdom and the USA like affluent countries, there are multiple reasons that people prefer switching careers or starting a new adventure, and they get significant success too.

Try to get in touch with your area’s Career advisers to help you to prepare resumes, face interviews, make effective presentations of your skills and experiences and most importantly provide mentoring services to boost morale to hit your goals. If you stay in Norwich, UK then our job portal Just Norfolk Jobs provides a strong platform to find the right jobs and assist you to switch careers at an advanced stage of life.

Author’s Bio ~ Manya Ray

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – How To Find The Courage To Switch Career

career

Much Ado About Success: Possible For Everyone in 6 Steps

Business Ideas, Health Nurturing, How to Have Success in Life, Positive Feelings,

Success! What an overused, misunderstood word!

Many motivational speakers speak about what produces success. They promote varied ideas to gain it, such as writing goals, developing self-confidence, setting minds on objectives, etc. But they don’t tell what success is!

Yes, writing goals is helpful — and keeping them in front of us. Rewriting them, adjusting them, is part of that. Today, writing goals is especially helpful because of countless distractions around us, especially the non-factual ones.

Yet, at least one successful person never wrote down goals. Rush Limbaugh said he’s never done that—and none can claim he’s not successful in his arena, no matter our political persuasion. So, writing goals isn’t a requisite.

1. Self-confidence and self-esteem

Developing better self-confidence is helpful. But, the current practice of giving unwarranted ‘rewards’ for just competing for causes confusion, not confidence. Plus, the culture’s habit of name-calling when people stand up for something or someone damages confidence. Yet, thinking we need to tell ourselves how smart or talented we are or how we can do something better than another isn’t the answer, either. We know within ourselves if we are smart or talented, and to compare ourselves to others is pointless.

Nothing builds self-esteem more than striving for, and doing, good — and doing what is right, despite risks. Seeking goodness, utilizing our talents in the best ways, helping others, all help us see our true worth, which develops our confidence and happiness! It may seem odd initially, but self-esteem increases humility which is attractive! Why else seek humility?

St Augustine said, “It was pride that changed angels into devils; it is humility that makes men as angels.” St Augustine was a learned man, a theologian, a philosopher, an influential man in his era and today. Could he be right?

2. Patience and Goals

Now, setting our minds on our ultimate objectives is important. Yet, if the goal is a long-range goal, (the best ones are!), we need the patience to live with the delay, not get discouraged and stay focused. Why else seek patience?

Psychologists report that patience is power, born of understanding! So, we grow in internal strength and endurance, making life easier, and making our bodies healthier!

Of course, for ‘believers,’ prayer is powerful for goal assistance, though we don’t always see the effect. One thing, for sure: prayer never hurts!

3. Our own kind of success

But striving for/gaining success is never good when it’s a result of ‘walking on others.’ If we leave a trail behind us of people hurting because of our activities/words, then that’s a fake success. It cannot produce goodness but results in a rotten tree that produces rotten fruit. We may obtain more money, more power, more prestige. But in truth, we’ll be a failure. Looking inside ourselves, if we’re honest, we cannot feel good about obtaining gain through others’ losses. Though we may try to puff ourselves up, ignore our faults, and forget others’ pain, we will ultimately find misery from guilt.

If we experienced harm through someone rising in rank due to unethical practices or injustice, we cannot let ourselves sink to the same level. We can find our own success, no matter where we are, what our status is, how much we make.

4. Ingenuity

In addition, we don’t find success via mandated to-do lists. Without freedom of using our ingenuity, we may accomplish tasks, but not find success in them. Likewise, if we mandate others, that doesn’t create success for us or them.

I don’t claim to have all the answers. I’m no expert and I’ve not made millions or even hundreds giving advice on success. I’ve only advised teams, in several companies, and I was ‘in the trenches with them,’ working for their successes as well as mine. Most of this is based on a combination of common sense, experience as a manager and an underlying, referring to wise leaders, and studying ‘success.’

5. So, what is ‘success?’

‘To each, his own!’ We can be successful in challenging conversations. We can find success in difficult projects. We can appreciate success in our hobbies.

There are different degrees, different types, of success. We’re only failures if we quit trying. The famous Zig Ziglar said, “A failure is an event, not a person.” So, when we persist, we’re being successful in advancing toward our goals!

So, perhaps ‘success’ is simply found in setting our minds on goals, being patient, and doing good in helping others in the meantime!

Consider a poor, old woman who begged for food and money. She said, “When you don’t have anything, then you have everything.” Sound like success? Hint:  She didn’t beg for herself.

6. Actions speak for themselves

Mother Teresa served others/ loved everyone through her words and actions. She served the lowly, the dying, the dirty, never thinking about herself. In her humble work in an obscure location, was she successful?

She received the Nobel Peace Prize for spreading love, and 120 other awards/ honors, including the highest U.S. civilian award, the Presidential Medal of Freedom. But she would not claim success, only continual efforts.

Mother Teresa made powerful statements, relevant here:

If you’re kind, people may accuse you of ulterior motives. Be kind anyway.

If you do good today, people forget it tomorrow. Do good anyway.

If you do your best, it will never be enough. Do your best anyway.

If you find serenity and happiness, some will be jealous. Be happy anyway.

If you’re successful, you’ll win some unfaithful friends and some genuine enemies. Succeed anyway.

There’s not much to be said after that!

Author’s Bio

Monica Walker

Monica Walker is a wife of 50 yrs, mother of 5, grandmother of 23.
She was a Region Manager at Augustine Institute, a Manager & Mortgage Underwriter at Bank of America, and the Owner of Rushmore Resources.
She is a Published freelance author — various city publications, weekly & monthly church publications, an Author — three books ready to publish, and a Poet/ Songwriter–ninety songs ready to submit.
She was also listed as an “Outstanding Young Woman of America,” and was a Guest on the televised Business Awakenings show. Monica lives in the United States.

Positive Words Research – Much Ado About Success: Possible For Everyone?

5 Positive Thoughts The Heart Needs Before Going To Sleep

Love and Relationships, Positive Emotions, Positive Feelings, Positive Thoughts, Sleep Tips,

Rejection, disagreements, conflicts, self-pity, hurt all these companions are hard to let go of.
After a hard day’s work when you reach home, all these emotions finally get to you. Your heart needs to let go all the burdens.

You have to maintain a professional, emotionless facade at your workplace or institutes. But the mask falls off when you reach home.

You fell the overload of these repressed emotions and going to sleep with them in mind can really be dangerous for you.

It’s not a joke. It could lead you straight to depression.

Save your day from negative thoughts.

Just think of it this way. Every one must have a smartphone, and you need to charge it periodically after the battery drains.

It’s similar to your body and your mind. Giving into the negative thoughts is like saying, “Screw it! Let the phone die. What do I need it for?”

Just like you need your phone for almost everything today, you need your body and mind, both of them working in sync.

So, you shouldn’t just satisfy your physical cravings but emotional ones as well.

So, when you go to bed next time. How about you feed your soul and mind as well? Watch for your heart needs.

Here are 5 positive thoughts that will help you with your goal.

1. “We must be willing to let go of the life we have planned so as to have the life that is waiting for us.”

What you have to understand here is the difference between addiction and passion. When you are passionate about what you have planned you should not divert from the path even in the face of some obstacles or roadblocks.

Addiction will lead you astray. It could be your addiction to toxic things that appear toxic like alcohol, pills, gambling or it could be something completely harmless as watching movies all the time.

But both of them lead you astray.

Gambling is a perfect example for us to explore here.

Suppose someone who is good at numbers decides that gambling is a job for him. But is he being smart about it?

Is he investing the money he earned or just gambling it away in a string of wins and losses?

Is he drinking it all away?  When it stops being productive in all sorts of ways (financial, spiritual, etc), should seek new and positive things.

The right time to move on is when the passion turns into addiction. No matter how hard it is welcome the new life that is waiting for you.

2. “Let your hopes, not your hurts, shape your future.”

Hope springs eternal or does it?

How many times have you felt so lost that you never thought that you could wake up the next day? That you just couldn’t take it anymore. Why do these things keep happening to me?

This is when you start to get the feeling of doom and you feel like someone is actually telling you  ‘abandon hope all ye who enter here.’

When it happens why don’t you try saying this to yourself?

“Well, boohoo. I’m so sorry your feelings are hurt, Princess.”

You are going to get hurt. There’s no way around it. Sulk for a few days if you have to but there will come a time when you have to say enough is enough and get over it.

Let your experiences shape you. If you just broke up with someone you might feel like relationships are not for you. Think about this, would you have been happy with that person in long term? Why did it not work out? What does your heart needs?

You are not the reason it didn’t work out. Things were just not meant to be. You were not suited for each other. So, rather than giving up on relationships altogether, why don’t you learn why you didn’t suit and avoid that in the partner you next choose?

3. “Storms make trees take deeper roots”

This is a new one but you must have heard about how “Even the stars need darkness to shine.”

This thought means mostly the same thing.

When you weather the storm you emerge a victor. Because even when everything else was blown away by the storm, you stood strong and kept control on the thing.

You did not let the storm blow you away like it did all the other things in sight. It only made you take deeper roots.

So, congratulate yourself that you are still standing strong. You can hold on for far much longer and be this amazing individual that you are.

Isn’t it a good thing to tell yourself before you fall asleep?

It is.

4. “IF you are searching for that one person that will change your life, take a look in the mirror.”

If you are looking for a partner because you feel that he/she can give a new and better direction to your life then think again.

Or better yet why don’t you find a mirror and take a good look at the person who can actually do that for you?

You are the only one who can decide what to do with your life. No one else can help with it. You can try yoga and go for spiritual retreats but they will only work as deep down as you have made the choice to do it.

Next time you look in the mirror don’t admire yourself, for a change think about what kind of changes you want to happen in your life and how you can go about making them.

“Mirror Mirror on the wall who’s gonna change it all?”

You. The answer is always going to be you. 

5. “Don’t be afraid of being different, be afraid of being the same as everyone else.”

Here’s another thought worth remembering.

Remember seeing a girl/guy out there and thinking wish I looked like her/him?

Do not feel sorry for yourself and you actually think about it. They might look cool but they could be plastics. There are many people out there who look just like them.

And then there is you. You might not have the same style or you might not like putting much effort in what you look like but you are you.

You are unique, the way you dress defines you. It is what sets you apart. Why do you want to be clones of other people running out there? Be yourself and enjoy being it.

Here’s the thing. If you go looking for negative things you will find them just the same way if you go looking for positive things you will find them.

And you will make mistakes along the way. Sometimes you will want to give up and say, “I can’t carry the facade of being happy, I do it every day at work or outside the house. Why do I have to keep it up even at home? I need a break.”

To clear things up. A facade is a mask that you put up to fool others. And no matter how hard you try, you can’t fool yourself about your real feelings and emotions.

What you are doing at home is not a facade it is you trying to feed your soul with positive energy. These are just a few positive thoughts. If you go looking you will find so much more. So, think one positive thought a day or a month before you go to sleep.

Don’t just say it out loud and go to sleep. Feel the thought, understand it and it will help you.

Author ~ Ari Banayan

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

heart needs

Best 4 Life-Changing Impacts Of Positive Thinking Today

Inspirational Blogs About Life, Life Secrets, Negative Feelings, Positive Feelings, Positive Thinking, Positive Thoughts, Positivity in Life

The power of positive thinking is amazing, and those having it can expect a life full of happiness, health, and success. It’s also life-changing.
Positive thinking gives you the power to overcome any obstacle that may appear in your way. It fixes your mental and emotional attitude for good by focusing on what you love and not what you don’t like.

It is said that a positive attitude can cause a chain of positive thoughts and events and facilitate the desired outcome. Also, it can transform your life and the lives of those around you because you learn to focus on the good side of everything.

Positive thinking not only boosts your health but also has a huge impact on your life and work. If you don’t believe it yet, keep reading to learn how it can impact your life.

1. Builds Self-Confidence

Genuine and kind words have the power to heal and change the world. When your thoughts are positive and pleasant, your self-confidence gets a boost. It all starts with looking for good traits within yourself and others. A confident individual deal with life in a much better way by broadening possibilities and opening her/his mind to new experiences.

You start to feel more confident in what you are doing, and the insecurities fade away. You will never doubt your abilities and learn to appreciate the big picture.

2. Hope And Meaningful Living

Negative vibes can make us forget how valuable life is. We let hope trickle out and drown in a pool of disappointments. Positive thinking gives us hope. And with hope, life becomes more meaningful.

Even if others are criticizing and complaining, ignore it and look beyond the noise with mindful thinking. Hope teaches us to believe that things will be better. It is a source of inspiration that comes with positivity. It motivates you to chase goals that have deep meaning and makes you think about how precious and valuable life is. Positivity can bring purpose into your life and inspire people to do the same.

3. Success

Did you know that positive thinking can result in success? There is no doubt that positive thinking can push you to land a better job, find someone great or even win a championship. It brings you joy and contentment.

Your attitude can control your life, and if you mostly harbor negative thoughts, you can expect failure and disaster. On the other hand, if your thoughts are positive, the subsequent actions can help you become more productive, which ultimately results in success.

So, positive thinking is not only about warm and fuzzy feelings, but it is also critical to explore your hidden talents.

4. Love Yourself Unconditionally

If you have a positive attitude towards life, you will fall in love with yourself.
As humans, love is something we all yearn for. When you love yourself and your life and the people around you, you will be truly happy.

Love makes us follow our hearts and do what we want to. Give yourself the gifts of love and happiness, and you will be able to even make those around you love themselves. Loving oneself leads to acceptance as the outside world is only a projection of your inner world.

If you want to see the world differently, start with yourself. Find ways to build happiness and positive emotions in your life. Some of them might be life-changing.

Whether it is an activity or being with people you love, focus on what makes you happy, and you will build skills that are valuable to you in life. Use positive thinking on a daily basis, and you will see how it benefits your life in every situation.

Author’s Bio

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

life changing

How to Discover Your Why to Get Opened to Success

Business Ideas, Love and Relationships, Negative Feelings, Positive Feelings, Quote Crush, Travelling Experience

“He who has a why to live for can bear almost any how.” – Friedrich Nietzsche

Nietzsche’s work has often been misquoted and misinterpreted. But let’s stick to this specific quote for now… It triggers something in you, doesn’t it? When you know where you’re headed, you will find the strength to stay on the right path. No defeat has the power to shake your world.

How do we find that why, so we’ll stay strong in the how?

We live, work, and have relationships. Also, have friends. None of it feels exactly right. We’re often exhausted, angry, unmotivated, confused… practically helpless. Do you know what the reason for the negative state of being is? Having no clear reason for our existence.

Most of us haven’t discovered our why because we’re afraid it might be too challenging for us. So we remain in that zone of comfort, living a life that doesn’t make us happy.

How do you make things right? It all starts with discovering your why. Let’s see how you can do that.

1. Define Your Own Vision of Success

How do you envision success? When you perceive someone as successful, you surely don’t feel that way just because they have money. Success is more. Is about traveling and seeing the world? Or about doing the thing you love? Is it about starting a beautiful family? Maybe it is about having a cozy home?

Define what success means to you. From there on, you’ll be able to start to discover your reason for living.

2. Define Your Current Priorities

  • Are you happy with what you have now? If yes, what are the things you’re happy about? If no, what are the things that make you unhappy?
  • What makes you successful or unsuccessful?
  • Would you change something in your life?
  • What current priorities should you abandon? What priorities should you set for your future?

Don’t cheat! Be honest with yourself. The answers will help you get on the right track.

3. Find Your Current Passion

Maybe you were truly passionate about your profession before, but you lost the enthusiasm somewhere along the way. It happens. Our passions may change over the years, but that change doesn’t happen with our true calling.

Look for the one thing you’re into right now. Don’t be afraid of revealing your current passion. Find ways to move things in that direction.

4. Ask and Answer the Right Questions

Did you discover a specific goal through the above-listed methods? Here are few more questions for you to answer:

  • Why do you want to achieve this goal?
  • What do you hate about your current way of life, your position in it, and your job?
  • Will your life get better once you achieve this goal?
  • Do you have to sacrifice anything to achieve the goal? Will you find the strength to do it?
  • What are the things that you’ll gain as soon as you reach this goal?

These questions will lead you to the answer to the ultimate question: is this your why?

5. Write a Personal Essay

You often forget about the brightest ideas when you don’t note them down. That’s why it’s important to write about your goal.

A personal essay will open your eyes to what your why is and how you can start living in accordance with that calling.

“Personal essays have the power to reveal the thoughts and feelings we’re hiding from ourselves”, agrees Paul Clarkson, a writer at AU BestEssays. “In fact, I recommend writing plenty of them. If possible, write one every day. It doesn’t matter how well you can write. This will be a personal practice that no one will grade. It’s all about understanding who you really are and what you need to do now to change for the better.”

6. Look for the Meaning

How does your job fit into society? How is your role important not only for you but for other people as well? Is that meaning valuable?

A teacher has a meaning. They are educating different generations of students and they are bringing them into the real world. Every profession has its meaning, but it’s important for you to find the purpose of what you do. Do you believe in that role, or would you like to do something else with your life?

7. Stay Confident

Set all doubt and disbelief aside. When you’re looking for your purpose in life, you’ll definitely face doubts. No matter how strong they are, they shouldn’t stop you from giving your why a try. Think about it: you might have discovered your purpose. That deserves your commitment.

Identifying your calling is not the easiest thing in the world. Even when you find your why you’ll face many challenges on the journey. But guess what: it’s the only right thing to do.

Author’s Bio

Lynn Adamsen is a freelance writer and editor from Edinburgh who has helped individuals and businesses with their writing challenges for almost a decade now. Now she is taking full advantage of the web copywriting course. Feel free to get in touch with@lynn_adamsen.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

discover

8 Beautiful Words That Express Unusual Feelings To Enjoy

Beautiful Words, Kind Words, Positive Feelings,

Beautiful words that express unusual feelings are explained in the list below.

1. Farouche 

Pronounced ‘faroosh’, it’s an adjective of French origin. It means ‘sullen or shy in the company of others’. Though it’s something we all have to go through at some point of time, a farouche person isn’t comfortable opening up to people quickly.

For example: Though he is a farouche guy, he is a completely different person with animals.

2. Nonplussed

Pronounced ‘nonplust’, it’s an adjective of Latin origin. It means ‘surprised and confused and not knowing how to react’. We go through this when we receive news that we hadn’t expected in our wildest dreams.

For example: She was totally nonplussed when she came to know that she had got the scholarship.

3. Gushy

It’s an adjective that means ‘expressing approval in a very enthusiastic way’. Aren’t we all gushy when we know that we have landed our dreams?

For example: She was all gushy when he stood beaming in front of her with a ring.

4. Vicarious

It’s an adjective of Latin origin that means ‘experienced in the imagination, through the feelings or actions of another person’. This would be common occurrence for an avid book or movie lover.

For example: You think I don’t know how it feels to lose a loved one? What do you think I felt when Katniss lost Prim?

5. Idée fixe

It’s a noun of French origin that’s pronounced ‘ee-day feeks’. It means ‘an idea that dominates someone’s mind; an obsession’. This is very unusual and more serious than just an earworm.

For example: Schizophrenics have peculiar idée fixes that makes them suspicious of everything.

6. Quiescent

Pronounced ‘kwi-ess-uhnt’, it’s an adjective of Latin origin. It means ‘a state or period of inactivity’. We all need a quiescent break from our busy lifestyle every once in a while, don’t we?

For example:  The winter was a quiescent affair compared to the hustle and bustle of summer.

7. Louche

It’s an adjective of French origin that’s pronounced ‘loosh’. It means ‘having a bad reputation but still attractive’. It’s a human tendency. After all, Eve chose the apple.

For example: Most teen girls have an infatuation for a louche celebrity.

8. Jejune

Pronounced ‘jijoon’, it’s an adjective of Latin origin. It means ‘naïve and simplistic’. We always have this one person in our class or office who is jejune, right?

For example: Every mother’s instinct is to think that her child is too jejune to be let out in the world.

Author Bio

Sandra is a budding blogger and writer who is fascinated by what words can do. She is passionate about helping out people and reaching them with her words.

Beautiful words that express unusual feelings

15 Positive Words Untranslatable in English For You To Enjoy

Beautiful Words, Positive Feelings, Positive Psychology, Positive Vocabulary, Positive Words, ,

Find in this article 15 positive words untranslatable in English language to add to your positive vocabulary. Tim Lomas, Ph.D., a positive psychology lecturer at the University of East London, has gone see a conference at the annual International Positive Psychology Association symposium in Orlando in 2015. He came back inspired. The speaker, Finnish researcher Emilia Lahti, talked about the concept of sisu which means someone who has “extraordinary determination in the face of adversity.”

“She was describing it as this psychological skill or quality that was very integral to Finnish culture and their identity.” She presented how, despite being a Finnish word, it was an ability of all people, regardless of their native tongue that anyone could possess or cultivate.

He returned to England with an idea: To create a database of meaningful, positive words for feelings, character traits and relationships, expressed with words untranslatable in English. He wrote a paper on the topic published in The Journal of Positive Psychology that contained just over 200 words. The paper drew attention in the positive psychology and linguistics communities, and people began sharing their ideas for words to include in the database with Lomas. In 2016 The Positive Lexicography Project was born.

The next list presents 15 positive words that can not be translated in English:

  1. ‘Bilita mpash’ – it comes from Bantu , a language from Central and South Africa and it means a beautiful , blissful dream ( the opposite of a nightmare).
  2. ‘Trouvaille’ – it comes from French and it is a correspondent for a lucky find , something good or valuable that you discovered by chance. Most of the times it is associated with clover because it is the symbol of luck.
  3. ‘Agape’ – it is a Greek word that is the feeling of selfless, unconditional and devotional love for someone it is something like love but in a different way of thinking.
  4. ‘Hachnasat orchim’ – it comes from Hebrew/Yiddish and makes you a person that brings guests and offer hospitality and respect to strangers. This is a popular way to live in those countrys.
  5. ‘Kæk’ – it is a Danish word and it suggests that someone is bold, cocky (not in a pejorative sense) with a gung-ho spirit.
  6. ‘Samar’ – it is an Arabic word that is used when you sit together in conversation with people at sunset or in the evening.
  7. ‘Suaimhneas croi’ – it comes from Gaelic and it means that you are feeling happiness or contentment for finishing a task. It is a sign of perseverance!
  8. ‘Nakama’ – it is a Japanese word for someone that is your best friend, someone you feel deep, platonic love for.
  9. ‘Yuán béi’ – it comes from traditional China and it is a sense of complete and perfect accomplishment.
  10. ‘Apramāda’ – it is an old Sanskrit word and it means moral watchfulness or awareness of the ethical implication of one’s actions.
  11. ‘Singurista’ – it is a Philippines word from a dialect called Tagalog , and it’s used for someone who would not initiate an action unless certain of obtaining the desire result.
  12. ‘Cafuné’ – it is a Brazilian word meaning the act of tenderly running one’s fingers through someone’s hair.
  13. ‘Wabi-Sabi’ – it is a Japanes word for a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay.
  14. ‘Hyggeling’ – it is a Danish word , Its “literal” translation into English gives connotations of a warm, friendly, cozy demeanor, but it’s unlikely that these words truly capture the essence of a hyggelig; it’s something that must be experienced to be known. I think of good friends, cold beer, and a warm fire.
  15. ‘Sewa’ – is short for the word Kar Seva, which is a Sanskrit word meaning hands or work and service, to pay homage through the act of love. Seva is the labour done with love and performed in the service of others without expectations.

Positive Words Research – 15 Positive Words Untranslatable in English to Add to Your Vocabulary

15 Positive Words Untranslatable in English

5 Steps To Train Yourself to Be More Positive Every Day

Inspirational Blogs About Life, Positive Emotions, Positive Feelings, Positive Thoughts, Quote Crush

Everyone in the world would like to be positive and optimistic in their personal, professional and social life. People used to say a lot of times with others and also to themselves that they are positive and optimistic. However, they become negative when they face some bad situations in their life. Keep in mind that successful positive thinking people were effective to deal with their bad moments in life. They always consider that horrific moments are good means for them to taste the real feelings of good moments and also consider that bad moments are a way to develop their personality, skills and many more.

According to Winston Churchill, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” If you are negative to the difficult things that take place in your life, you can take this quote to your heart because you can get inspired from it and become a positive person. Being positive in your life offers you a lot of benefits like ability to take any risk, develop positive mindset, control your emotions, control your overall life, manage negative situations effectively, face challenging situations with ease, offer better health, boost your motivation, avoid stress and worries, build meaningful friendships and great relationships, etc.

Following are some of the steps or tips to help you to train yourself to be more positive:

1. Believe In Your Abilities and Skills

One of the first things that you should have in your life to become more positive is developing a faith in your skills and abilities. If you don’t have believe in your abilities, skills, knowledge and capabilities, you will automatically develop negative views about you. Believing in your abilities and skills gives you a lot of self-confidence and assurance about you. Train yourself to have ample faith in you, so you will be able to face any challenges and difficult situations in your life. It is also a great way to dig deep within you to overcome your unnecessary fears. If you believe in you, you can never let any person to bring you down.

2. Create Positive Thinking

If you would like to train yourself to be more positive, you should make sure to create positive thinking. People who have negative thinking in their life can never become a positive person. Negative thinking people will always think negatives and will not be able to take a step forward with confidence. Train your mind to reflect on what you want in life, and keep away from thinking about what you don’t want. Negative thinking depletes your energy and it is destructive. You can never find a good thing even in a positive thing if you maintain negativity in your life. So, think positive, take action with a positive state of mind, move forward in your life with positive mind, and never let negative aspects come into your mind under any circumstances.

3. Train Yourself to Smile

Smile can cure almost every bad feeling that you have in your life. If you maintain a smile in your face and if you could spread the same smile in your all activities every day, you will never think about negative things and be more positive. With a smile, you can face challenges in your life, take terrible things lightly, overcome difficult situations with ease, manage hardships in your life, and more importantly, influence the lives of people who are negative in their life. Keeping smile with you denote a happy, clean, pure and perfect mind where there is no negative or pessimistic thoughts. You can track your mind into being more positive is through smiling. Give a smile to the challenges, hardships, and many issues that occur in your life daily.

4. Forget Past and Live In The Present

You can train yourself to be more positive by forgetting past and living in the present. The best parts of people who are negative thinkers live in the past and they never ever try to forget bad or bitter things that occurred in their life. Forgetting bad and bitter things that happened in our past life is a great skill because it let you to live happily as well as peacefully. It will also aid you to think positively in your life and do things that are necessary for the moment. Thinking about past things will hinder your growth and stop you from doing even important things in your present life.  So, delete or format past events and live in the present to be more positive.

5. Share With Others

Sharing is a crucial thing in order to be happy and positive in our life. If you show the courage to share your personal matters with a person whom you can trust gives you more relief and energy. It will also aid you to rub out your negativity and develop a positive mind that is pure and spotless. When you share your matters with others, he or she can aid you to think positively and guide you to erase your negative feelings. Stress, tension, panics and worries can contribute to your negative thoughts.

Sharing will let you to avoid your stress, tension, panics and worries. You should also aim to be friends with positive people because others thoughts can influence your life greatly. In order to keep up their positive mindset, positive thinkers only surround themselves with people and things that will aid them to flourish positive attitude.

Author Bio

I am Robert Lynch I have been working as a freelance writer for the past several years now. One of the main reasons why I chose freelance writing career is that it gives me ample chances to bring out my skills and knowledge. Presently, I work for a best custom essay writing service online and it offers me to expand my writing skills and knowledge. I also love writing articles for different blogs online. I have also written contents for many websites and online publications so far.

Positive Words Research – Train Yourself to Be More Positive in 5 Steps

Train Yourself to Be More Positive in 5 Steps - create positive thinking

5 Wise Quotes From Writers For Youth To Be Empowered

Creative Works Examples, Happy Kids, Positive Feelings, Quote Crush, Travelling Experience,

Young people need guidance. Although many of them would not admit this, they all know that having a word of advice from their parents, teachers or role models could make their lives so much easier and keep them away from mistakes that others have gone through. There are so many people who choose the wrong path in life only because they did not have the help they needed at the right time or just because they did not listen.

The human mind can be very stubborn when it clings to old perspectives and beliefs. This happens because these beliefs are susceptible to a series of cognitive biases, also known as distorted patterns of thinking. These can hinder our knowledge and learning of how the world works. Also because of these biases, we ignore useful information or advice that could make our lives easier. If we hear information that is helpful, but which does not fit into our worldview, we will reject it to keep the older belief. So instead of learning some useful and new we choose to protect our self-esteem and egos.

Sometimes, we choose not to listen from the ones around us but find words of wisdom in what we read, whether it is a book, an interview in a magazine or a quote. There are many writers who, with their words of wisdom, have changed the world for the better. Writing something powerful can motivate, inspire, change minds and lives and even change history. Writers express their ideas, thoughts, feelings and creativity giving other people a sense of usefulness and renewal for themselves and the world we live in.

There are many wise quotes from writers that we can use as a compass for our lives and from which young people could learn how to live their lives.

1. “My message, especially to young people is to have courage to think differently, courage to invent, to travel the unexplored path, courage to discover the impossible and to conquer the problems and succeed. These are great qualities that they must work towards. This is my message to the young people.” A. P. J. Abdul Kalam

Avul Pakir Jainulabdeen Abdul Kalam or A.P.J. Abdul Kalam was the 11th President of India. He is known for his inspiring thoughts and his ideas to make India an even greater country. He encouraged young people to have the courage to think differently, to invent, to discover new things, to travel and to conquer problems. Young people should not be afraid of the new, of failing and of trying again. This is what helps them develop and gain knowledge that they can share with others.

2. “There are direct paths to a successful career. But there are plenty of indirect paths, too. So many young people I speak to nowadays think that the only way to get to such a career is the direct path, but that really only makes sense in certain circumstances.” Clayton Christensen

Clayton Magleby Christensen is an American scholar, business consultant, educator, author and religious leader. What he is trying to tell young people is that sometimes there is a direct path to reach your goal, but other times you have to struggle and overcome obstacles, to fall and then get up and keep going. No matter how hard your path might be, keep fighting.

3. “When I hear young people today complain about being bored – and the things that keep them from being bored are generally exclusively video games and/or computer pastimes – I just try to encourage them to go outside.” Nick Offerman

Nicholas “Nick” Offerman is an American actor, producer, director, screenwriter, author, musician and stand-up comedian. What he is trying to say is that young people these days have so many ways to spend their time and they still get bored. What they should do is go outside, meet new people, breathe some fresh air, do some sports and have some fun with their friends. This is so easy to do, yet more and more teenagers choose to stay in the house in front of the TV, their laptops or phones and let life pass by.

4. “I believe without a single shadow of a doubt that it is necessary for young people to learn to make choices. Learning to make right choices is the only way they will survive in an increasingly frightening world.” Lois Lowry

Lois Lowry is an American writer, who has published more than 30 children’s books. She encourages young people not to rely on the others to tell them what to do, but to learn how to make their own choices. Taking advice is very useful, but you should learn how to put it in practice and how to benefit from it. Do not wait for others to show you the direction in which to go and what to do. The world is filled with people with wrong intentions, who do not want to see you succeed. That is why you have to be independent and trust your guts.

5. “We are all creative, but by the time we are three of four years old, someone has knocked the creativity out of us. Some people shut up the kids who start to tell stories. Kids dance in their cribs, but someone will insist they sit still. By the time the creative people are ten or twelve, they want to be like everyone else.” Maya Angelou

Maya Angelou was an American memoirist, poet, and civil rights, activist. She always thought that people are creative when they are born, but this creativity fades away under the norms of the society. She tells young people to believe in themselves and be unique, to express their creativity and make it grow. Being in line with the rest of the people is not necessarily a good thing. Creativity is what sets you apart and what makes you see the world in a different perspective.

Writers were never afraid to speak their mind, that is why many of their quotes will stay true to the generations to come. They see the world is a different way, that is why writers were the ones to shape important changes all over the world.

About the author:

Samantha Anderson studies education and works as a tutor. She practices her teaching skills by writing papers for writing service WriteMyPaper.Today

Positive Words Research – 5 Wise Quotes From Writers For Youth

Quotes For Youth

Key Steps to Take to Feel Your Daily Mission Accomplished

Positive Feelings, Positive Thoughts, Quote Crush,

In a usual day, we’re trying to do a bit more of everything. We want to do more work, we need to be more successful than others, we take more responsibilities, we want to make more money, and we want to be more active and energetic at the same time. It’s hard to start the day with a positive mindset when you set such expectations.

We have a different suggestion for you today: set a daily mission and achieve it.

We’ll teach you how!

Start the Day with an Enjoyable Habit

If you want to be glad you’re about to live through another day, it’s important to do something nice for yourself in the morning. Think of something you can do as soon as you wake up. It may be a morning walk with your dog, a great breakfast at home or at your favorite cafe, an indulging shower, or anything else that would make your happy hormones running.

Pick something you really like and turn it into a habit. That approach will attune your positive mindset from the very start of the day.

Prepare a Plan for the Day

“A goal without a plan is just a wish” – Antoine de Saint Exupery

Think about that quote. Turn it into your motto. When you schedule your tasks for the day, you’re aware they are taking you towards a higher goal.

Your daily plan shouldn’t be limited to work, though. Include something that makes you spiritually happy. You can read, listen to good music, hang out with people you love, or pick any other activity that brings joy into the working day. You can find time if you plan well.

Find Your Focus

What will be your daily mission? You have multiple tasks on your schedule, but what’s the most important one? Sometimes you can’t achieve everything you plan. When you make that big daily goal happen however, you’ll reach the accomplishment you aim for.

When you find your focus, it will be easy to fight the distractions and you’ll be more productive in your work.

Stay Immune to Negativity

“I always start the day with a positive mindset. I have tons of work to do on a regular basis, but I keep telling to myself that I can do it. Somewhere in the middle, negativity strikes in. There’s too much to do and I’m already feeling tired. At that point, I do the only thing that can keep me going – I take a power nap. After that, I’m as good as new,” – says Jenny Lewis, a writer from EssaysOnTime.

That’s a good approach. When you’re focused on your goals and you want to achieve as much as possible throughout the day, negativity will come from the shade. Somewhere along the way, you’ll start thinking: “It’s enough. I can’t keep going.” At that point, take a nap, have a coffee, and keep telling to yourself that you can go on. The least you can do is try.

Keep It Real

Do you know what’s the biggest obstacle you face on the way to accomplishment? Unhealthy ambition. Ambition is a good thing only when it’s reasonable. When you’re making that daily schedule, it has to be realistic. If you keep adding tasks that exceed your natural capacity, you can’t reach accomplishment.

Rethink Your Priorities

It didn’t look like it, but Nike was struggling when CEO Mark Parker called Steve Jobs for advice in 2006. Do you know what Jobs said? “Nike makes some of the best products in the world. Products that you lust after. But you also make a lot of crap. Just get rid of the crappy stuff and focus on the good stuff.”

Jobs took his own advice. By the end of that year, he killed almost 70% of Apple’s products and focused on the good ones; the priorities!

When you can’t reach accomplishment, it’s time to start getting rid of the crappy stuff that’s suffocating your schedule. Rethink your priorities and focus on them!

Infuse New Good Habits in Your Schedule

You were always interested in yoga, but you never found the time? You always wanted to read more, but you kept struggling with time? It’s time to start doing something you really like, but never had the chance to do.

Pick your habit and fit it in your daily schedule. It may be learning, exercising, reading… whatever. When you’re doing something new, you feel like you’re growing. And, you are!

Don’t Make Your Days Boring

So you’ll start your days with a routine, you’ll keep working towards a goal, and you’ll introduce a new habit in your schedule. There’s a danger: if the schedule is too repetitive, it will become boring. That’s why you’ll need to spice it up a bit. Keep trying and learning new things. Have fun!

Set Time for Meditating

When you force your mind to stay focused throughout the day, it may rebel on you. Sometimes it needs to wander away, and you need to give yourself some space for that.

Do this before going to bed: sit down with your spine straight. Close your eyes. Observe your thoughts like you’re watching them from the side. Let them flow, but don’t let a thought carry you away. It’s like you’re watching a river flowing. Congratulations; you’re meditating!

Self-Analysis at the End of the Day

At the end of the day, it’s important to give yourself credit for the things you accomplished and acknowledge the things you didn’t do so well. Do a self-analysis; it will help you stay on track with your goals.

These 10 steps seem easy when you read about them, don’t they? However, it takes a lot of persistence to fit them into your daily life. The good news is that you can do it. That’s the plan that leads you to daily accomplishments.

Sophia Anderson is a freelance writer at writing service and a blogger from sunny Australia. She is passionate about covering topics on writing, learning, careers, self-improvement, motivation and others. She believes that learning something new every day is a must. Her inspiration comes from reading books and online blog posts that cover a wide range of her interests. Meet Sophia at @Sophia7Anderson.

Positive Words Research – Key Steps to Take to Feel Your Daily Mission Accomplished

Daily Mission Accomplished

Gifts Of Making Someone Feel Better After Painful Experience

Love and Relationships, Positive Feelings, Travelling Experience

When someone you know has undergone a painful experience, whether it be the death or illness of a loved one, their own health concerns, a turbulent move to a new job, city, or school, a natural catastrophe, or a break-up, giving a gift can be a wonderful way to show solidarity and to lift that person’s spirits.

As Lech Dvorak wrote, “Dedicate time to your loved ones.” Spending time nurturing and caring for your relationships with others is important to maintain healthy bonds of connectivity.

A present is a gift from the heart to the hands of someone who is passing through a difficult time. It is a non-verbal sign that you are thinking of them and want them to be happy and healed. That consideration alone is a wonderful present to give someone.

To make your present extra special, you don’t need to spend a great deal of money. What is best is a gift that shows your knowledge and concern for the person who is recovering. The perfect present demonstrates that you are attentive to their emotional needs and aware of the things that interest them.

1. Personalize to Please

The best gifts for making someone feel better after a painful experience are the ones that demonstrate that you pay attention to what that person cares about. Consider customizing a gift, such as a T-shirt or coffee mug or wallet. You can have it printed with the person’s name, favorite sports team, school, or city to make it extra-special!

2. Good Sports

If you know that your friend has a passion for sports, and in particular is very interested in volleyball and loves to play every weekend, find awesome gifts for volleyball players at your favorite sporting goods store. Is your friend a yogi? A yoga mat and PBA/PVC-free water bottle will be appreciated. A sports-related gift will encourage the recipient to exercise, which is a wonderful thing for the mind. According to the Mayo Clinic, exercise releases feel-good brain chemicals that may ease depression, such as “neurotransmitters, endorphins, and endocannabinoids.”

3. Turn the Page

Another gift that is useful is a something that will take the individual’s mind off their problems, or conversely, show them others who have dealt with a similar situation and overcome it. For this reason, books make a wonderful gift. If you are inspired by a particular book, it makes an awesome gift to unwrap. If not, consider a gift card from a store like Powell’s Books – The World’s Largest Independent Bookstore. They have a wonderful website and they ship!

4. Bubbles Up!

Try making up a basket of organic bath and body care products. You can find lines from your local farmacy to the farmers’ market to upscale boutique lines. Simply fill an attractive basket or pretty gift bag with a loofah, soaps, lotions, and body scent for a fun treat. If you’re unsure how to begin to fill the basket, consider the Weleda brand of beauty products for men, women, and children. Weleda is one of the original lines of organic body and beauty products and they consistently win accolades for cruelty-free beauty products.

5. Go Green

Give a gift of green. There’s something inspiring about a plant. Whether cut flowers, a living plant, or planting a tree in someone’s honor or memory. There are many programs that will plant a tree, such as The National Forest Foundation, among others. Make the world greener and more beautiful as you’re cheering up a friend.

6. Experience It

A new experience may make the perfect present. Whether tickets to a must-see show such as Hamilton or a Southwest Airlines gift card, or season seats to the Lakers, or a night at the opera or the best jazz club in town, a ticket for experience, culture, or travel may be the very thing to help your friend move on. At the very least, it will be sure to inspire someone to get off the couch, and that can be the first step to getting over the painful experience.

7. Color it Beautiful

Creating something can be a meditative way to gain control, relax, and unwind. You don’t have to be an artist to enjoy the benefits. Give the gift of art supplies. For the more accomplished artist, an easel and professional quality paint may be perfect, while the beginning artist may enjoy one of the best-selling coloring books for grown-ups, such as “The Mindfulness Coloring Book” or “Secret Garden,” and a new box of colored pencils to make life more beautiful. Expressing oneself through creativity can take one’s mind off of one’s problems and help bring focus and clarity into the present moment.

Conclusion

Everyone loves a pleasant surprise. When someone is feeling especially vulnerable after a painful experience, just the pleasure of an unexpected gift can lift that individual’s spirits. “People love to receive gifts, especially if they’re not feeling well. It’s not about the money spent, but just knowing that a person cares.”

Consideration is like a balm. Caring and sharing your concern with a carefully selected present that shows how well you know that person will lift your friend’s spirits.

To feel cared for and nurtured in a concrete way after an especially painful experience is a priceless gift in and of itself, and the thoughtfulness of your present will sustain and grow the bonds of your friendship.

gifts