How-to-Use-Journaling-for-Mental-Health
Affirmations

How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles […]

habits
Good feelings

6 Steps for Creating Good Habits

Have you ever taken a step back and counted all your good habits? It’s a valuable exercise that can help boost your confidence and inspire positive feelings. In a lot of ways, it’s similar to […]