5 Ways to Stay Positive After a Health Crisis and Get Well

Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health woes, and even bitter politics. All of which triggers anxiety and sadness.

But, what happens when you unexpectedly find yourself in the middle of a health crisis? Let’s say you’re diagnosed with chronic diseases or any expensive diseases. Of course, it would be shocking. And your life after the diagnosis would look different from your experiences before getting sick. However, it would help if you found ways to stay positive even after the health crisis.

Your life must not be gloomy while you’re in the process of reclaiming your health. Here are some of the ways to help you stay positive after a series of health crises.

5 Ways to Stay Positive After a Series of Health Crisis

1. Accept and Love Yourself

Your efforts to resist any painful emotions would do you more harm than good. For instance, resisting and trying to fight situations would increase your psychological suffering. But rather accept that you’re sick. And by a simple definition, acceptance here would mean consenting to the health results received.

Acceptance is one of the essential elements in psychological adaptation, especially to chronic illness and disability. Be mindful of yourself and purposefully focus your attention on your present moments and accept the situation. 

Better still, find a way to cope and move. Coping here would mean you incorporate your illness into your daily life. Meanwhile, if you still can, continue pursuing your goals.

Now, here is how acceptance is key to loving yourself and your growth!

When you accept the situation you are in, it only means one thing. You are taking care of your psychological or emotional growth. That means you’re kind to yourself, and that’s love. Accepting makes you recognize that being sick is part of life, and you still have to pamper yourself.

Furthermore, acceptance is about you opening up to what is happening around you and cultivating the good life you have. Develop the habit of counting your blessings despite the crisis and learn to live more in the present.

2. Sweat it out

Exercising is not only about losing, maintaining, or gaining weight, it can make you feel good too about yourself.  If you are still able to get out, staying active would be the best thing to do. If going to the gym is a hassle, your backyard is an ideal place to do some light exercises.

Through exercising, you’ll be able to work off stress and tension. This is what happens- when you exercise, your brain produces chemicals such as dopamine which is the “feel-good” neurotransmitter. Meaning it’s a chemical messenger associated with pleasure or reward, and it contributes to mood, decision making, and physiological functions.

In other words, you must ensure you perform some movements as per your doctor’s directives. You can take a walk, hike, or cycle, among other forms of exercise. Just ensure you give your attention to nature or the people around you. Exercise would be your excellent mood booster since you would see yourself as healthier and vital rather than sick.

3. Write it out

You can be your enemy, and whatever you think or say to yourself can destroy or make you. Of course, the diagnosis must hit you, and your perception of yourself is likely to change. However, you must also learn to have positive thoughts and talk.

Therefore, the best way to work through your unpleasantness and negative feelings is to journal. Write down everything you’re expected to do by your doctors, and record any signs or symptoms you may have developed. Besides, journaling would be a great tool to track your symptoms and developments. Also, it would help provide the accurate time of some experiences.

4. Never cut your ties with family or friends

It’s very okay to feel bad about your situation, but it’s never wise to shut out people who are willing to help you. Of course, there are situations when you would want to be left alone, that are understood. However, completely hiding from friends is never a good idea.

You’ll only feel better when you are connected with your families or friends.

Why is that?

Not all families will indeed be supportive. However, feeling connected is very enforced to almost everyone. Besides, it contributes to happiness, mental health, and physical health.

Imagine a situation where you need support, either with your medicines, but you can’t get them. And you happened to have cut ties with everyone you could help you. You’ll definitely suffer. Therefore, seek out your squad and never close your door for those who could help you.

With your loved ones around you, you can feel connected and less likely to be depressed. But if you do, you’ll be in a better position to get out of depression because of the support you’ll get.

5. Improve your Nutrition

Nutrition is essential to a healthier life. Some of the activities that would help you stay active require that you fuel your body. Therefore, you must ensure you maintain a healthy lifestyle, eat a balanced diet or follow your doctor’s guide.

Besides, eating the right food makes you responsible, and you’ll feel good for taking care of yourself.

In addition to the ways mentioned above, you must also ensure you watch your digital content consumption. There is a lot of information online which is not even close to the truth. Just ensure you only consume the recommended ones. 

Stay Positive After a Series of Health Crisis

Conclusion

We are all vulnerable to health problems. But what we do after a health crisis strikes us would matter a lot. Therefore, when you have been diagnosed with any health problem, you must learn to live with the situation.

You must accept and love yourself, improve your nutrition, and ensure you are connected to your families and friends to stay positive after a health crisis. Besides, document your progress for timely experiences and ensure you do exercise to work off stress and tension.

Positive Words Research – 5 Ways to Stay Positive After a Health Crisis

365 Positive Words to Help Make 2021 Your Best Year Yet

Create a more positive year with these words. We have collected a list of 365 positive words – one word for every day of 2021. Find your word of the year for 2021.

Here are some ideas for using them to make 2021 your best year yet:

  • be mindful of the word of the day
  • search inspirational quotes containing each word
  • google each word to research and find more inspiration
  • write a blog post or record a video to encourage others to see all these positive emotions in their lives
  • meditate on one word every day

Each word represents a small step towards creating a more positive life for yourself in the new year 2021.

  1. Begin
  2. Cheerful
  3. Thrilled
  4. Spirited
  5. Honest
  6. Relinquish
  7. Thanks
  8. Hopeful
  9. Glad
  10. Create
  11. Nature
  12. Peace
  13. Tenacious
  14. Plenty
  15. Inspired
  16. Self-motivation
  17. Discover
  18. Concentrate
  19. Mindful
  20. Intention
  21. Energy
  22. Helpful
  23. Good
  24. Trust
  25. Liberty
  26. Simplicity
  27. Allowing
  28. Blessing
  29. Individuality
  30. Thankful
  31. Impressive
  32. Depth
  33. Limitless
  34. Sparkling
  35. Respond
  36. Flourish
  37. Vivacious
  38. Applaud
  39. Kindness
  40. Restorative
  41. Lively
  42. Amazing
  43. Exceptional
  44. Nourish
  45. Gleam
  46. Care
  47. Growing
  48. Donate
  49. Warmheartedness
  50. Space
  51. Acceptance
  52. Advantage
  53. Hakuna Matata
  54. Embolden
  55. Incredible
  56. Soul
  57. Inspiration
  58. Achievement
  59. Genuine
  60. Start
  61. Fascinating
  62. Happy
  63. Contentment
  64. Heal
  65. Strong
  66. Resilient
  67. Organized
  68. Stillness
  69. Shine
  70. Persistence
  71. Vitality
  72. Choose
  73. Secure
  74. Relaxation
  75. Benefit
  76. Divine
  77. Absorbing
  78. Friendliness
  79. Delightful
  80. Affirmation
  81. Sincere
  82. Celebrating
  83. Laughter
  84. Excitement
  85. Empathetic
  86. Forgive
  87. Savor
  88. Caring
  89. Silence
  90. Affirmative
  91. Productive
  92. Valuable
  93. Interest
  94. Solution
  95. Respect
  96. Conscious
  97. Reinforce
  98. Encouragement
  99. Give
  100. Interact
  101. Recover
  102. Strengthen
  103. Happiness
  104. Forward
  105. Vibrant
  106. Listen
  107. Worthwhile
  108. Ikigai
  109. Enough
  110. Loving-kindness
  111. Free
  112. Committed
  113. Expand
  114. Solve
  115. Dope chill out
  116. Spontaneous
  117. Responsibility
  118. Freedom
  119. Revitalize
  120. Reward
  121. Light
  122. Magnanimous
  123. Surrender
  124. Serendipity
  125. Unique
  126. Ease
  127. Transform
  128. Assistance
  129. Amusement
  130. Capable
  131. Blissfulness
  132. Fulfilment
  133. Thrive
  134. Change
  135. Awesome
  136. Facilitate
  137. Connect
  138. Forge
  139. Cuteness overload
  140. Excellent
  141. Enthusiastic
  142. Remarkable
  143. Eager
  144. Fabulous
  145. Clarity
  146. Brave
  147. Glow
  148. Empathy
  149. Supportive
  150. Dream
  151. Loving
  152. Profit
  153. Prosperity
  154. Express
  155. Active
  156. Vision
  157. Powerful
  158. Patience
  159. Adventurous
  160. Support
  161. Improve
  162. Focused
  163. Quality
  164. Meaningful
  165. Harmony
  166. Flexibility
  167. Enthusiasm
  168. Volunteer
  169. Alive
  170. Playful
  171. Illuminate
  172. Appreciation
  173. Community
  174. Humor
  175. Empower
  176. Conviviality
  177. Presence
  178. Inspire
  179. Boost
  180. Beauty
  181. Surpass
  182. Grateful
  183. Sunshine
  184. Serenity
  185. Empowerment
  186. Perceptive
  187. Tranquillity
  188. Centered
  189. Compassionate
  190. Breathe
  191. Giving
  192. New
  193. Progress
  194. Adaptability
  195. Magnificent
  196. Wise
  197. Sustain
  198. Reassure
  199. Transformation
  200. Self-confidence
  201. Interesting
  202. Refreshing
  203. Successful
  204. Great
  205. Effortless
  206. Action
  207. Share
  208. Goal
  209. Mediate
  210. Peaceful
  211. Engagement
  212. Confidence
  213. Brighten
  214. Splendid
  215. Cooperative
  216. Enhance
  217. Imagine
  218. Animated
  219. Invent
  220. Rest
  221. Self-mastery
  222. Intuition
  223. Elated
  224. Enjoyment
  225. Awake
  226. Declutter
  227. Determined
  228. Energized
  229. Open
  230. Energetic
  231. Comfort
  232. Integrity
  233. Self-esteem
  234. Grounded
  235. Insightful
  236. Imagination
  237. Commitment
  238. Fun
  239. Optimistic
  240. Pleased
  241. Stupendous
  242. Joyful
  243. Profitable
  244. Radiant
  245. Positive
  246. Miracle
  247. Versatile
  248. Fearless
  249. Authentic
  250. Satisfaction
  251. Compassion
  252. Agreement
  253. Learn
  254. Faithful
  255. Openhearted
  256. Efficient
  257. Climb
  258. Ingenious
  259. Connected
  260. Self-belief
  261. Value
  262. Ingenuity
  263. Worthy
  264. Best
  265. Wonderful
  266. Blossom
  267. Joyfulness
  268. Wisdom
  269. Healthy
  270. Delicious
  271. Delight
  272. Thoughtful
  273. Sharing
  274. Stunning
  275. Fantastic
  276. Opportunity
  277. Calm
  278. Welcome
  279. Better
  280. Motivation
  281. Upbeat
  282. Gratitude
  283. Friendship
  284. Sanctuary
  285. Competent
  286. Extraordinary
  287. Original
  288. Solid
  289. Nurture
  290. Spunky
  291. Move
  292. Richness
  293. Accomplishment
  294. Safe
  295. Inclusive
  296. Nourishment
  297. Thankfulness
  298. Faith
  299. Joy
  300. Profound
  301. Invigorated
  302. Innovative
  303. Exhilaration
  304. Pleasant
  305. Flow
  306. Stable
  307. Uplift
  308. Comfortable
  309. Challenge
  310. Yes
  311. Advance
  312. Exercise
  313. Awareness
  314. Understanding
  315. Spiritual
  316. Fun-loving
  317. Bliss
  318. Well
  319. Soulful
  320. Believe
  321. Spectacular
  322. Rainbow
  323. Treasure
  324. Smile
  325. Gracious
  326. Engaging
  327. Ever-joyous now
  328. Generous
  329. Honor
  330. Anticipation
  331. Love
  332. Togetherness
  333. Skilful
  334. Keen
  335. Present
  336. Choice
  337. Pleasure
  338. Abundance
  339. Optimal
  340. Extend
  341. Invincible
  342. Balance
  343. Passion
  344. Truthful
  345. Being
  346. Purpose
  347. Consistency
  348. Perspective
  349. Growth
  350. Openness
  351. Gain
  352. Wonder
  353. Resourceful
  354. Terrific
  355. Curiosity
  356. Healing
  357. Rejoice
  358. Creativity
  359. Well-being
  360. Self-care
  361. Satisfied
  362. Harmonious
  363. Brilliant
  364. Useful
  365. Courage

For more positive words inspire yourself from our amazing lists of positive words:

Can you think of any more positive words? Please share them in the comments below.

365 Positive Words to Help Make 2021 Your Best Year Yet

Best 7 Positive Thinking And Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

Positive Thinking and Stress Management Tips

Daily Positive Word For 30 Days Can Make You Happy

Discover your positive word for today. Enjoy the daily positive word for 30 days in a raw. Look in which day you are and find the good word for today.

Start a Project with the Daily Positive Word

Start a lovely project to add optimism to your mind. Consider today as Day 1 and start with the first word COURAGE. Do something courageous today. It doesn’t mean it should be something big. Do something little, that proves COURAGE. And share it with us to know about what you did and get us also inspired. Tomorrow try the next word which is BELIEVE. Do something that makes you believe. And so on… for one month. You will feel extraordinary after this month. We can guarantee this!

Tell us the Positive Word for Tomorrow

Tell us a positive word to add to this list. We want to build this list together with the people that love positive words. So share the word you think we should consider for tomorrow. Comment at the bottom of this article. Thank you! If you want to get inspired for which word to tell us, we recommend this list of nice words.

Positive Word For Day 1: COURAGE

Courage

Positive Word For Day 2: BELIEVE

Positive Words Research – Daily Positive Word for 30 Days

Daily Positive Word

67 Positive Words to Think and Be Happy in Your Life

Positive Words Research has compiled a list with 67 positive words to think and be happy. Read this list carefully and add the words to your vocabulary.

You can also make a little project with these words. You can write the words on a card and give the card to the people that you meet in the next three months. You can take all the cards with positive words with you and ask them to randomly draw a positive word and keep the card.

You get what you give. What positive words you give will come back to you multiplied.

67 Positive Words to Think and Be Happy

  1. GRATITUDE/GRATEFUL
  2. FORGIVENESS
  3. SELF-CONFIDENCE
  4. IKIGAI – JAPANESE WORD, MEANS A REASON FOR BEING
  5. SELF-DISCIPLINE
  6. LOVING-KINDNESS
  7. OM MANI PADME HUM – ONE OF THE HIGHEST BUDDHISM MANTRA
  8. RESILIENCE
  9. ACCEPTANCE
  10. NAMASTE
  11. DOPE CHILL OUT
  12. PLAYFULNESS
  13. PURE LOVE AND LIGHT
  14. LIMITLESS
  15. MINDFULNESS
  16. MAGIC BLISSFULNESS
  17. LOVE
  18. EMBODY THE LOVE
  19. MAGNETIC TO LOVE
  20. SERENDIPITY
  21. EMPOWERED
  22. NURTURED
  23. SELF-CARE
  24. SELF-COMPASSION
  25. SELF-LOVE
  26. PROSPERITY
  27. ABUNDANCE
  28. LEGACY
  29. I GET PAID FOR BEING ME
  30. TRANSFORMATION
  31. MISSION
  32. BREATH
  33. OHANA – HAWAIIAN WORD, FAMILY/COMMUNITY
  34. UBUNTU – A WORD FROM SOUTH AFRICA, MEANS COMPASSION/HUMANITY/SOUL GENTLENESS
  35. HARMONY
  36. SERENITY
  37. AGELESS
  38. WARM-HEARTEDNESS
  39. OMNISCIENCE – THE FINAL STATE OF CONSCIOUSNESS THAT IS ATTAINED BY A HUMAN BEING ACCORDING TO BUDDHISM
  40. AUTHENTIC/AUTHENTICITY
  41. APPRECIATIVE JOY
  42. ABUNDANT GRATIFICATION
  43. ALL IS WELL
  44. I AM SAFE
  45. LIFE IS FOR ME
  46. ART OF STILLNESS
  47. CHEERFUL WILLINGNESS
  48. CUTENESS OVERLOAD
  49. THE CONTINUAL STREAM OF SYNCHRONICITY
  50. EQUANIMITY
  51. INTUITION
  52. TRUST
  53. CREATIVITY
  54. INSPIRATION
  55. EFFORTLESS EASE
  56. SYMPTOMS OF GREATNESS
  57. WORTHINESS TO TAKE UP SPACE
  58. LOVABLE
  59. LOVE FULFILLED
  60. I AM LOVED
  61. ZEST FOR LIFE
  62. WONDER
  63. ADVENTURE
  64. DIVINE GRACE
  65. FREEDOM
  66. OPENNESS
  67. ONENESS

Share this list with a friend and inspire him about what positive words to think and be happy.

67 Positive Words to Think and Be Happy

Thoughts Matter: Switch From Negative To Positive Thinking

Self-talk which is also known as our inner voice is what we say to ourselves. These words, whether they are positive or negative, strongly influence how we feel and act in our daily lives. Studies show the average person thinks between 50,000-70,000 thoughts every single day! (Davis, 2014)

This translates to almost one thought per second. That’s a lot of words!

These words directly influence the way we behave and feel. Therefore, it’s important to use positive words that are structured to help us live our best lives.

The problem is that the average person is not even aware of the talk going on in their minds and just how much of an impact the talk is having on their daily lives. Patterns are developed over a period of time when the same word is thought over and over whenever an action occurs. Over time it becomes a habit and before you know it a pattern of negative self talk has been created.

There are ways to become aware of the words we use to speak to ourselves and break patterns of negative self talk.

My story on Negative Self Talk

I found that over the past couple of years because I had experienced a lot of change in my life I would over analyze situations to the point where it ultimately led to negative self talk.

Mark Manson, the author of The Subtle Art of Not Giving a F*ck refers to this as the Negative feedback loop from hell. When I realized that I was going down this path of negative self talk and it was influencing my life in ways that were not worthwhile, I realized that something needed to be done immediately.

I had to replace the negative self talk with positive words and positive self talk. The only way I could do this was to recognize the thought patterns I had, create replacement positive thoughts and continue to reinforce the positive. Over time, the positive words/thoughts replaced the negative.

In my video titled, 7 steps I used to Overcome Negative Self Talkhttps://bit.ly/2O8Mv2a I talk about the various strategies I used to overcome negative self talk. The 7 strategies I discuss are

  1. Rediscovering yourself – becoming your own best friend
  2. Evaluate all the Relationships in your life
  3. Keep a Thoughts Inventory
  4. Replacement Positive Thoughts
  5. Visualization
  6. Personal Mantra
  7. Morning Affirmation

To hear my story and how I used these strategies to overcome negative self talk, check out my video at https://bit.ly/2O8Mv2a.  I would love to hear your thoughts. Please share in the comments below or on the video.

About the Author

Fatima Peermohamed

Fatima Peermohamed is an avid yogi, hiker and the founder of the YouTube channel Trending Inspiration. Fatima is passionate about helping people shift their mindsets to reach their potential and live their best lives. Follow on Instagram at https://bit.ly/2MFeUIt and subscribe to her channel for more inspiration at https://bit.ly/2PEHZ8K

Sources:

Davis, B (July 23, 2013) There are 50,000 Thoughts Standing Between You and Your Partner Every Day! Retrieved from https://www.huffpost.com/entry/healthy-relationships_b_3307916

Manson, M (2016) Suble Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. New York, NY: Harper Collins.

Don’t miss out on Fatima’s next video subscribe to her YouTube Channel Trending Inspiration at https://bit.ly/2PEHZ8K  

Positive Words Research – Thoughts Matter: How I switched from Negative to Positive Thinking

Be An Optimistic Person: Best Secrets of Positive Thinking

People often believe that being a positive or a negative person is something you are born with – you are either one or the other and you can’t change. But in most cases, they are wrong. This is just the attitude you choose to have. For instance, one person will strongly believe that they can get that job. Another person will strongly believe that they won’t get a job.

Which do you think gets it?

People adopt these attitudes as their own protective mechanisms. For a pessimist, it’s the comfort of knowing that you didn’t expect anything and you can’t be disappointed when you don’t get it. For an optimist, it’s believing that everything happens for a reason and that they can overcome it. At least, that’s how it’s supposed to be. But optimists and pessimist alike often mess up with their beliefs. Oh, and who got that job in the end, you wonder? The one who prepared the best.

Benefits Of Positive Thinking

Over the years, several studies have confirmed that Optimism has many health and societal benefits.

  • Less stress
  • Better coping mechanisms
  • Higher levels of motivation
  • More success in relationship
  • Higher grades/lower numbers of dropouts
  • More likely to commit to a healthy lifestyle

These are just some of the perks but certainly the most noted ones. However, it’s not always like this. Some people believe that all they need is a positive attitude – but this is a lie.

Optimistic people succeed because they believe that they can overcome any obstacle, accepting that it’s hard.

But there are those who believe that their dreams will come true and all it takes is to trust in that long and hard enough. Those people rarely ever succeed because they had it wrong from the beginning – they often say that everything will be easy and that success will come quickly. When it doesn’t, they get disappointed and stop working on their goals.

This is the biggest pitfall people face. It’s hard sometimes to be optimistic and accept the realistic parts at the same time. But if you can pull it off, there is no stopping you.

Benefits Of Negative Thinking

Some case studies have shown that negativity has certain adaptive and coping benefits.

People who were negative to begin with handled rejection and poor outcomes well – they didn’t expect much so they didn’t wallow when it didn’t happen for them.

This is the one side of negativity that proves to be useful time after time. But it’s mostly a protective mechanism that works in a strange way.

“Admittedly, there are some perks of being a negative person. But some people go overboard trying to get everyone to see the world the way they do. It’s uncomfortable and it gives negative people bad rep”, – says Myra Allonby, a blogger from OriginWritings.

Some say that people who think positively attract good things and that people who think negatively attract poor outcomes. This may be true.

However, it’s more about the fact that negative people believe that they will fail so they don’t put in as much effort.

The Best Way To Go

In the end, the best thing you can do for yourself is be optimistic about your outcomes but take on a realistic approach when it comes to handling obstacles.

Just being positive doesn’t work. What works is knowing that things will get hard and that you might even fail but trusting that with enough time and effort, you will succeed.

This approach is sometimes called realistic optimism and scientists strongly believe that most successful people take it on as their mantra. Find a positive side to everything. For instance, you failed – but you get to learn something and the next time you won’t. This is a good mechanism that will prove useful to any individual.

“You need to learn to embrace everything that comes for you and find the things that work while letting go of the stuff that doesn’t. Worries and negativity don’t amount to anything”, – says Geoff Mersea, a content writer from Writemyx and 1Day2write.

Be A Positive Person

Adopting this kind of attitude takes time. The first step is realizing that it’s not something you are born with but rather something you learn. Hopefully, these tips will help you become a more successful person.

Author’s bio:

Sherie Raymond works as an education writer and editor at Academic brits. She loves to write articles for online publications, namely in the educational and medical field. Sherie does yoga in her free time.

Why You Should Be An Optimistic Person_ Valuable Secrets of Positive Thinking

Positive Thinking Attitude Influence Success In Student Life

For most of us, even the thought of positive thinking seems too far-fetched when compared with the practicalities and ironies of life. The term has been used so often that it has lost much of its significance. However, experts reveal that there is a lot more to the impact of positive thinking than mere instances of happiness.

In the educational context or from a professional outlook, a positive attitude helps regardless of your situation and mindset in life. When we talk about student’s struggle at college or university level education, it is apparent that positive thinking is more relevant as compared to children in preschool.
This is why teachers are advised to incorporate exercises and discussions in the class in order to instill the right positive thinking attitude towards studies and academic commitments.

As a consequence, we’re going to examine the details of the influence of positive thinking in a student’s life and how our attitude affects our success.

The Power of Negative Thinking

We tend to have countless of thoughts over the course of each day. Most of the chunks come from the remains of the thoughts from yesterday and before.

Unfortunately, some of these thoughts are negative. Common examples include, “I won’t be able to complete this assignment”, “how am I supposed to deliver this presentation to a large audience tomorrow?”, “I am not good enough to be recognized in the class”, etc. The thoughts attach themselves to our mind and bring us down.

Negative thoughts blur our attention. Imagine wandering in the world of The Walking Dead, and a herd of zombie is advancing towards you. It doesn’t matter what your mind was occupied with before witnessing this scene. Your immediate response would be to run away from this herd.

Agreeably, quite an extreme example to narrate, but this is what negative thinking does. The thinking will consume our thoughts in a way that will make it quite hard to get over the mental barriers and consequences.

The Shining Power of Positive Thinking

The power of positive thinking is visible, only if we have the knowledge and will to see through it. A psychology professional at the University of North Carolina, Barbara Fredrickson, examined the relationship between positive thinking and actions. She concluded that its impact to transform our lives can be quantified.

Fredrickson’s experiment contained five groups who watched different videos and displayed different types of emotions: happiness, satisfaction, anger, fear and neutral. The groups were then requested to visualize the same situation and explain how they would handle the situation.

The participants who watched positive and inspiring videos registered a better idea generation ability as compared to other groups. Fredrickson’s experiment concluded that positive thinking actually enhances the mental boundaries up to a great extent. On the other hand, negative thinking limits the creativity and thinking capacity of the brain.

How Positive Thinking Fabricates Skills

The dynamics of positive thinking is also often termed as “broader and build” theory. The theory states that the positive emotions come as a motivating drive that urges the individual to be imaginative and work for his or her best interests. Consequently, this leads us towards attaining future skill development.

How to Think More Positively?

Contain yourself strictly

Not from productive things, but yourself from falling into the never-ending ocean of negative and depressive thoughts. Before thoughts, stop yourself from negative self-talk and stay optimistic no matter what the situation is. Keep telling until you convince yourself that you are better than that, deserve more, and can live better against all odds.

Try to rewire your ideas for the good. Take the self-improvement process in a step-by-step manner. First, identify what your negative thoughts really are and why they exist. Second, try to extract the positive lessons from the negative experience. Lastly, rewire the negative thought using the positive extract to turn the thought into a positive and inspiring one. Consider the example of getting a B in Calculus. It will be easy for you to say, “I didn’t perform well in the exam as intended”. Rather, try to come up with something like, “I pushed myself for the Calculus preparation in a quite short time”. Or, “The grade I scored is better than I expected given my packed schedule along with other commitments”.

Author Bio

Lara Hawkins is a professional motivational speaker and conducts seminars and workshops for both students and professionals worldwide. Besides her regular job and passion to work for our self-improvement and fulfillment, Lara also operates an accomplished assignment company the UK with a large number of under- and postgraduate disciplines under her expertise.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Thinking in the life of a Student

10 Positive Thinking Tips: Power of Positivity on Your Health

Thoughts and attitude towards life is an indicator of success or failure. Positive thinking leads to success whereas negative thinkers fall into the bucket of failure. Thoughts of a person strongly affect his health according to the thoughts might think. If a person is a positive thinker, his mind grows and stays sound and healthy. It assists him in making decisions, leading tasks, and taking risks.

On the other hand, negative vibes disturb the functioning of our brain. It compresses the mind that leads to failure, depression, anxiety, or success. Positive thoughts are a sign of good health. Positive thinking is an approach to thinking about matters in a constructive way. Check out this best hipaa compliant texting app.

In this approach, the person is looking for good news or plus point even in the bad news or unfavorable situation. It teaches you to stay calm and control your decisions.

The power of positivity

Decisions of a person following a negative thinking approach are controlled by his negative thoughts. In this approach, the person attains a skeptical attitude towards every prospect of his life.

Researchers proved that positive thinkers are long-livers, stress releases, and have sound immunity systems. Psychiatrists argued that positive thinkers have minimal chances of having any heart or mental disease.
They are mentally and physically strong enough to go through any tragedy or trauma. Nowadays, in an era where competitions are high, it becomes necessary to work hard and extra to survive. In this situation, the work of heavy load can easily be tackled if you have a sound mind and a healthy body.

The positive thinking approach has the power to boost your inner and physical health. You can transform your thoughts in a positive manner using the following tips.

1. Meditation

Meditation has a positive effect on the soul as well as on the body of a person. It teaches a person to stay calm and control their breaths, which assists the person in tackling warm situations.

Also, seeds a plant of positivity in the heart of a person that reduces stress. It slows down aging and improves the cardiovascular and immune systems of a person, which is considered the power of positivity.

2. The best project to work on is yourself!

Developing yourself into a more positive person has a vast beneficial impact on your health. According to medical specialists, it helps people in stress alleviation, moderate blood pressure, less anxiety, and increases serotonin. It has an impact on a person’s mood and attitude.

Getting yourself engaged in such personal development may assist you to keep away from the negativities. Engagement in such kinds of activities as personal development courses increase the motivation level, improves the focus, and creates a sense of direction in a person.

Strategically planned personal development will help you eliminate the negativities from your mind and enhance the positivity in your decisions. This will assist you to take a diversion from your monotonous life. Also, engage yourself in physical or mental health activities.

3. Adopt a company of positive people

A person adopts numerous habits from a company he keeps. Surroundings of negative people dominate your negative thoughts whereas adopting a company of positive people has a great impact on the thoughts and values of a person. The more positivity you have in your life, the brighter the world around you will become.

4. Set your priorities straight!

The minds of people who do not have any priorities, goals, and ambitions are like houses without residents.  No or wrong priorities contribute to the development of negative thoughts in minds.

Prioritization in life hinders the level of stress and resistance to do work. It develops a sense of responsibility in a person, which is a smooth step towards positivity.

5. Don’t let your emotions go out of hand and be decisive

Most of the people complain about the situation in which they do not want to be. Instead of complaining, a person should learn how to take control of the situation. Learning to control decisions allows you to throw out negativities from your mind.

It also develops a sense of achievement and responsibility. Guess what is more positive than one handling an unfavorable situation in a cool and calm manner.

6. Believe in yourself

The best approach towards positivity is to maintain your self-confidence and believe in yourself. It boosts your positivity towards each and every aspect of life. Your confidence allows you to stay tall in front of negativities and act as a barrier.

7. Explore the bright side of everything

We live in a society of critics, where everyone is busy criticizing others for anything and from the other side. Everybody is busy thinking about what others think about them.

This approach leads to low self-esteem and less positivity. The best approach towards positivity is that always look for the bright side of the picture. It is the power of positivity to find out the good news in a bad situation. That helps in the development of a healthy mind.

8. Enhance positive self-talk and self-motivation

A person’s best friend is his inner self whom he was talking to all the time.  That best friend has a great influence on your mind and heart.

If you are talking negatively about your inner self, it means you are approaching negativities. You should avoid negative talks and increase self-talks on positive matters as well as on negative matters in a positive way.

9. Learn from failures and move ahead

Failure and success both are a vital parts of life. Behind every success, there are many failures. Those who face failure positively by learning from it and moving on led to success.

Most people blame themselves for failure, which restricts them to lead towards success. The constructive thought and action towards failure are to learn from failure, which develops a sense of positivity and makes the mind healthy.

10. Set Realistic Goals

Another step towards positivity is to increase expectations from your own and set realistic goals and targets for yourself. People who tend to set realistic goals are very much likely to achieve them.

Unreasonable and unrealistic goals are impossible to achieve and continuous failure of achievement leads to depression. Avoid setting unrealistic goals and try to be a down-to-earth person. Achievement of realistic goals removes negative vibes from the mind and keeps the mind healthy.

In order to enhance positivity, you should learn how to eliminate negativity from your thoughts. This could be done by understanding the impact of negative thoughts on your health.

Negative thoughts play an important role in the progression of depression, anxiety, and stress. Negativity affects your health mentally (i.e. anxiety, mood changes, lack of interest and motivation, etc.) as well as physically (i.e. shoulder pain, migraines, and insomnia, etc).

In contrast, the benefits of positive thinking are enormous. It also helps you developmentally and physically. The power of positivity makes great changes in people’s lives.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

power of positivity

Best 4 Life-Changing Impacts Of Positive Thinking Today

The power of positive thinking is amazing, and those having it can expect a life full of happiness, health, and success. It’s also life-changing.
Positive thinking gives you the power to overcome any obstacle that may appear in your way. It fixes your mental and emotional attitude for good by focusing on what you love and not what you don’t like.

It is said that a positive attitude can cause a chain of positive thoughts and events and facilitate the desired outcome. Also, it can transform your life and the lives of those around you because you learn to focus on the good side of everything.

Positive thinking not only boosts your health but also has a huge impact on your life and work. If you don’t believe it yet, keep reading to learn how it can impact your life.

1. Builds Self-Confidence

Genuine and kind words have the power to heal and change the world. When your thoughts are positive and pleasant, your self-confidence gets a boost. It all starts with looking for good traits within yourself and others. A confident individual deal with life in a much better way by broadening possibilities and opening her/his mind to new experiences.

You start to feel more confident in what you are doing, and the insecurities fade away. You will never doubt your abilities and learn to appreciate the big picture.

2. Hope And Meaningful Living

Negative vibes can make us forget how valuable life is. We let hope trickle out and drown in a pool of disappointments. Positive thinking gives us hope. And with hope, life becomes more meaningful.

Even if others are criticizing and complaining, ignore it and look beyond the noise with mindful thinking. Hope teaches us to believe that things will be better. It is a source of inspiration that comes with positivity. It motivates you to chase goals that have deep meaning and makes you think about how precious and valuable life is. Positivity can bring purpose into your life and inspire people to do the same.

3. Success

Did you know that positive thinking can result in success? There is no doubt that positive thinking can push you to land a better job, find someone great or even win a championship. It brings you joy and contentment.

Your attitude can control your life, and if you mostly harbor negative thoughts, you can expect failure and disaster. On the other hand, if your thoughts are positive, the subsequent actions can help you become more productive, which ultimately results in success.

So, positive thinking is not only about warm and fuzzy feelings, but it is also critical to explore your hidden talents.

4. Love Yourself Unconditionally

If you have a positive attitude towards life, you will fall in love with yourself.
As humans, love is something we all yearn for. When you love yourself and your life and the people around you, you will be truly happy.

Love makes us follow our hearts and do what we want to. Give yourself the gifts of love and happiness, and you will be able to even make those around you love themselves. Loving oneself leads to acceptance as the outside world is only a projection of your inner world.

If you want to see the world differently, start with yourself. Find ways to build happiness and positive emotions in your life. Some of them might be life-changing.

Whether it is an activity or being with people you love, focus on what makes you happy, and you will build skills that are valuable to you in life. Use positive thinking on a daily basis, and you will see how it benefits your life in every situation.

Author’s Bio

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

life changing