Positive attitude

Top Seven Tips to Develop a Positive Attitude in Life

Develop a Positive Attitude In Life

A positive attitude keeps you more resilient and happy. There are tips to develop a positive attitude in life. It betters your relationships and heightens your chances of seeing success in all of your endeavors. Moreover, a positive attitude also increases your creativity and helps you make better life decisions. To add to it all, there is enough research to prove that people with a positive attitude tend to live longer than people who are surrounded by negativity in life. Here, in this article, we will discuss some tips and tricks to be positive in life. But before we get to that, why should one have a positive mental attitude? Let us find out.

Why should you have a positive mental attitude? 

‘Having a positive attitude is quintessential because it can change how you experience life and what follows with it. A positive attitude is vital to keep depression at bay. Moreover, positivity also helps better your mental strength and is vital to manage all the complex and challenging situations in life. However, the fact of the matter is that the pros of positive thinking do not end here. Positive thinking is indeed infectious. It implies that when you are happy and positive, you will certainly spread it to those around you, and the whole thing will leave you feeling happier and lighter,’ shares June, an educator who offers chemistry homework help services. 

Workplace positivity can make even the most challenging tasks simple. It will help better the relationships that you share with your clients, colleagues, and superiors. More so, a positive mindset is the basis of your career advancement. Furthermore, a positive attitude is also vital in your personal relationships. It can help you improve your relationships with your partners, friends, and family members. It can improve your support system and bless you with a more enjoyable and happier life. Lastly, your positive mindset won’t just make it easy for you to communicate with people around you, but it will also make you more approachable. So, people around you can reach out to you and get inspired by your positivity. 

1. Begin your day right, and you will be positive all around the day.

People often have a troublesome mindset as they start their day on a low note. This is often referred to as getting on the wrong side of the bed. 

To have a positive outlook in life, you should have a fixed morning routine. It should not be like your mom is nudging you to wake up at 2 in the afternoon, and you are still saying five more minutes. Some people have to be forced out of bed to go to work, while others do it voluntarily because they are mentally, physically, and emotionally prepared to overcome the challenges that the day may bring to them. So, the first hack to a positive outlook towards life is having a fixed morning routine that you will adhere to for the rest of your day. 

2. Never do anything passively.

Whatever I do in my day, I constantly ask myself, will I be content spending my time like this, and it always makes me do the right thing,’ shares Tara, an educator who offers homework writing services

3. Let us understand what Tara just said with an example. 

Suppose you have a busy day at work, but you end up spending 2 hours on social media in the first half of your day when you should be finishing your work. Do you think you will appreciate how you spent your day? Not at all. You may love spending time on social media, and it is not bad to do it either, but that should not happen over the compromise of your day’s other priorities. Your time is valuable, so use it wisely. 

4. Carry a happy attitude with you

‘Do not wait for your parents or your partner to make you happy. It is you who can make you happy. If you hold the external factors and other people responsible for your happiness, you cannot ever be truly happy,’ shares Elina, an educator who offers microeconomics homework help services

See, when you know how to keep yourself happy, you will automatically see how the things around you change for the better. You do not have to wait for good things to happen for you to be happy. Be happy first, and you will see good things happening to you. Always remember, happiness is not a situation; it is an attitude. 

5. Spend some time alone

All of us need breaks. These breaks can help you spend some time with yourself and get to know you better. Often when people are feeling low, they spend time with other people to make them feel better. Of course, speaking to someone is a great way to feel better, but as much as you talk to other people about your feelings, you must also talk to yourself. Thus, every day, there should be some ‘me time’ that you spend with just yourself. 

6. Embrace negativity with solutions

Being positive does not mean that you have to ignore the negative thoughts and feelings around you. Instead, accept the negative emotions, such as sadness and anger, and give them the necessary solution. 

‘To deal with negativity and have a positive mindset in life, you need to look at it as a problem, and then work towards it to find a desirable solution,’ shares Nia, a tutor who takes online procreate classes

7. Regardless of how small they may be, focus on the good in life

We are all going to come across multiple obstacles in our life. Life is not a bed of roses. These will be bad days, and there will be good days. When you come across some not so happening event in life, try to shift your focus to the benefits, regardless of how small or unimportant they may seem. For instance, if you are stuck in traffic, turn on the radio or a podcast, and listen to something you enjoy. If the restaurant is closed for takeaway, think of some new recipes you can try at home. 

So, these are the seven most important changes you need to change in your life to always have a positive attitude and live happier.  

Positive Words Research – Top Seven Tips to Develop a Positive Attitude in Life

5 Ways to Stay Positive After a Health Crisis

Stay Positive After a Series of Health Crisis

Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health woes, and even bitter politics. All of which triggers anxiety and sadness.

But, what happens when you unexpectedly find yourself in the middle of a health crisis? Let’s say you’re diagnosed with chronic diseases or any expensive diseases. Of course, it would be shocking. And your life after the diagnosis would look different from your experiences before getting sick. However, it would help if you found ways to stay positive even after the health crisis.

Your life must not be gloomy while you’re in the process of reclaiming your health. Here are some of the ways to help you stay positive after a series of health crises.

5 Ways to Stay Positive After a Series of Health Crisis

1. Accept and love Yourself

Your efforts to resist any painful emotions would do you more harm than good. For instance, resisting and trying to fight situations would increase your psychological suffering. But rather accept that you’re sick. And by a simple definition, acceptance here would mean consenting to the health results received.

Acceptance is one of the essential elements in psychological adaptation, especially to chronic illness and disability. Be mindful of yourself and purposefully focus your attention on your present moments and accept the situation. 

Better still, find a way to cope and move. Coping here would mean you incorporate your illness into your daily life. Meanwhile, if you still can, continue pursuing your goals.

Now, here is how acceptance is key to loving yourself and your growth!

When you accept the situation you are in, it only means one thing. You are taking care of your psychological or emotional growth. That means you’re kind to yourself, and that’s love. Accepting makes you recognize that being sick is part of life, and you still have to pamper yourself.

Furthermore, acceptance is about you opening to what is happening around you and cultivating the good life you have. Develop the habit of counting your blessings despite the crisis and learn to live more in the present.

2. Sweat it out

Exercising is not only about losing, maintaining, or gaining weight, it can make you feel good too about yourself.  If you are still able to get out, staying active would be the best thing to do. If going to the gym is a hassle, your backyard is an ideal place to do some light exercises.

Through exercising, you’ll be able to work off stress and tension. This is what happens- when you exercise, your brain produces chemicals such as dopamine which is the “feel-good” neurotransmitter. Meaning it’s a chemical messenger associated with pleasure or reward, and it contributes to mood, decision making, and physiological functions.

In other words, you must ensure you perform some movements as per your doctor’s directives. You can take a walk, hike, or cycle, among other forms of exercise. Just ensure you give your attention to nature or the people around you. Exercise would be your excellent mood booster since you would see yourself as healthier and vital rather than sick.

3. Write it out

You can be your enemy, and whatever you think or say to yourself can destroy or make you. Of course, the diagnosis must hit you, and your perception of yourself is likely to change. However, you must also learn to have positive thoughts and talk.

Therefore, the best way to work through your unpleasantness and negative feelings is to journal. Write down everything you’re expected to do by your doctors, and record any signs or symptoms you may have developed. Besides, journaling would be a great tool to track your symptoms and developments. Also, it would help provide the accurate time of some experiences.

4. Never cut your ties with family or friends

It’s very okay to feel bad about your situation, but it’s never wise to shut out people who are willing to help you. Of course, there are situations when you would want to be left alone, that is understood. However, completely hiding from friends is never a good idea.

You’ll only feel better when you are connected with your families or friends.

Why is that?

Not all families will indeed be supportive. However, feeling connected is very enforcing to almost everyone. Besides, it contributes to happiness, mental health, and physical health.

Imagine a situation where you need support, either with your drugs, but you can’t get them. And you happened to have cut ties with everyone you could help you. You’ll definitely suffer. Therefore, seek out your squad and never close your door for those who could help you.

With your loved ones around you, you can feel connected and less likely to be depressed. But if you do, you’ll be in a better position to get out of depression because of the support you’ll get.

5. Improve your Nutrition

Nutrition is essential to a healthier life. Some of the activities that would help you stay active require that you fuel your body. Therefore, you must ensure you maintain a healthy lifestyle, eat a balanced diet or follow your doctor’s guide.

Besides, eating the right food makes you responsible, and you’ll feel good for taking care of yourself.

In addition to the ways mentioned above, you must also ensure you watch your digital content consumption. There is a lot of information online which is not even close to the truth. Just ensure you only consume the recommended ones. 

Conclusion

We are all vulnerable to health problems. But what we do after a health crisis strikes us would matter a lot. Therefore, when you have been diagnosed with any health problem, you must learn to live with the situation.

You must accept and love yourself, improve your nutrition, and ensure you are connected to your families and friends to stay positive after a health crisis. Besides, document your progress for timely experiences and ensure you do exercise to work off stress and tension.

Positive Words Research – 5 Ways to Stay Positive After a Health Crisis

4 Effective Ways To Be Forever Positive and Happy

Effective Ways to be Forever Positive and Happy

First things first – Ask yourself, what kind of person you are? Do you see the glass as half-empty or half-full? Several studies have put forth that both of these personalities can have a significant impact on your mental and physical health, but there is nothing better than being a positive thinker, if truth be told. There are effective ways to be forever positive and happy.

A study that spanned over the periods from 2004 to 2012 covered 70,000 women. It found that optimistic women had a relatively lower risk of dying from severe diseases, such as stroke, heart disease, infection, colorectal cancers, lung cancer, ovarian cancer, breast cancer, and respiratory diseases. 

Additionally, positive thinking has several other health benefits. These include:

  1. Faster recovery from injury or illness
  2. Fewer colds
  3. Better quality of life
  4. Better psychological health
  5. Better physical health
  6. Higher energy levels
  7. Lower depression rates
  8. Longer life span
  9. Better coping mechanism
  10. Improved stress management

Please understand that positive thinking is not magic. It may not make all your problems disappear at once. However, what it can do is it will make your problems seem more manageable. Consequently, you will be able to manage your problems more productively and positively. 

The fact of the matter is you cannot control what you experience or feel. But one thing that you can control is your reaction to things. Thus, it is on you to always look at the bright side in everything and react positively. 

For instance, you may be waiting for your friend to arrive, but he gets late. So, instead of getting angry at him, why not just use it as an exercise to work on your patience level? 

Now, we will list out some of the things that you can do to think positively and be happy all the time. Let us get started and address them one by one. 

How to be forever positive and happy?

1. Exercise more 

There have been an array of studies on this factor, but exercise does help hold a positive outlook in life. It releases the feel-good endorphins. So, be it a short walk to the supermarket or an hour at the gym, you are bound to feel better after a workout routine. 

Steve, an online reviewer, who recently reviewed the best razor for first time shavers,comments, ‘I believe in working out six days a week, and I know for sure, I am a lot more calmer on those six days than I am on Sundays.’ 

Now, you may ask, is there a scientific basis to it? Well, yes, there is. 

The University of Toronto undertook about twenty-five research studies to establish a conclusion on this. As part of these studies, the final conclusion drawn was physical activity does help keep depression at bay. 

One of the best research studies includes three groups of depressed people. All three of them were put on a fixed regime for examination – One of them was on an anti-depressant regime, the next one on exercise, and the last one on the combination of two. 

There is no surprise to the fact that in all the end all three of them were happier. But the question is – Did their happiness last? 

They were all re-examined after six months, and the results were not surprising for us. Of these, only the ones treated solely by exercise had the lowest relapse rate of only nine percent. The other two relapsed, and how. In their cases, the results were alarmingly high, that is, from thirty-one to thirty-eight percent. Hence about one-third of the people were depressed all over again.  

2. Focus on the good things

Always bear in mind – Obstacles and challenges situations are a way of life. Zac, a reviewer who reviewed the best one piece toilets,states that ‘For me, positive thinking involves switching focuses. Whenever I am faced with a let-down, I shift my focus to the good happening in my life. This makes me feel lighter and more positive.’  

Yes, regardless of how giant the obstacles are and how trivial the good things maybe, when you focus on the good, it is not hard for you to find the silver lining. 

For instance, if you had been looking forward to meeting someone, and they cancel on you, what would you do? Well, if you were a truly positive person, you won’t be disheartened.

Instead, you will use this extra time to watch your favourite movie or maybe catch up on some work that you have been delaying for a long. 

3. Build a positive environment

To keep away from negative thoughts, you need to be in a positive environment. Thus, it is best recommended to have only positive people around you. 

The perfect tip to be happy and positive was shared with us by Celina, an EmbraceGardening representative. She says, ‘For you to always be positive, you must only be around people who support you and uplift you, instead of dragging you down. You can spend your time reading positive books, listening to pleasant music, and watching light-hearted films. 

4. Treasure the experience over the possessions

Following a study conducted by Cornell University psychologist Thomas Gilovich, he states that – It is always healthy for your brain to remember a pleasant experience or a memorable thought over material things. 

A lot of people have a habit of comparing possessions. When they get something new, they are happy for a day, but they again fantasize about better things. This will not only ruin the initial pleasure but also proves to be demoralizing. To conclude this, Steffy, an educator who offers CDR review services, states that, ‘People should treasure experienced because when you do that, your happiness does not rely on the initial pleasure, but instead on the prolonged happiness. 

Bottom Line on how to be forever positive and happy

So, these are some necessary changes that you can make in your life to be forever positive and happy. Additionally, you must trash all your negative thoughts, practice gratitude, and maintain a gratitude journal to see the brighter things in life.

Making these smaller changes can ultimately have a bigger impact on your life. Stay forever positive and happy! It is the ultimate road towards authentic happiness.

Positive Words Research – Effective Ways to be Forever Positive and Happy

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns

Positive Affirmations Cure Our Depression and Negative Thought Patterns

Negative thoughts, stress, anxiety, and depression; we all have been there. Our harsh inner critic tends to get out from time to time, causing us to worry and get anxious – positive affirmations cure our depression. If you have ever been through this or currently wrestling with low self-esteem and depression, you should know that you aren’t alone. Without a doubt, negative thought patterns can have a devastating and deteriorating impact on our life, work, studies, relationships, and health. However, there are specific steps that one can take to deal with negative thoughts.

Before we proceed to the keys steps that can cure negative thoughts, we must understand that we are what we think. Our words form our present, future, and ultimate destiny. Loads of people are kind by nature, they love helping others, but they are harmful when it comes to their emotional and mental well-being. It is crucial to understand that how we treat ourselves sets the bar for how others will treat us. That said, speaking positive affirmations and carrying positive thoughts about yourself is a crucial step towards building and rising your self-esteem and curing your depression.

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Some Ineffective Ways to Stop Negative Thoughts

When plagues with negative thoughts, depression, and anxiety, people try different ways to cure their negative mental state. For instance, they might indulge in drinking alcohol and consuming addictive substances to drown their sad thoughts. It is natural for loads of people to look for distractions when they find themselves in a dark phase of their life.

However, such distractions might work for the short term. Sooner or later, they find themselves still stuck in their negative thoughts. The attempt of numbing one’s pain with temporary distractions is never the solution to one’s problem. On the contrary, it only leads to an uncontrollable spiraling down into the eternal abyss of depression.

The Power of Positive Affirmations to cure Negative Thoughts

If you are having negative thoughts, low self-esteem, and depression, you must practice positive affirmations. Believe it or not, but positive affirmations for depression are the ultimate cure. Wait, before you get skeptical and think of it as a hoax, we will also come with the scientific evidence of the power of positive affirmations later. Firstly, you will have to understand that our subconscious mind works like a massive filing cabinet. Every thought, memory, action, and reaction keeps getting stored in this cabinet.

Consequently, over time, this cabinet gets all cluttered with overflowing emotions, thoughts, and actions. The stored files get corrupted in layman’s terms. These corrupted files yield a negative influence on how we think, act, and behave. Resultantly we pick up bad habits, viewpoints, and behaviors and make them a routine part of our life. Now, this is where the power of positive affirmations kicks in.

Whatever thought gets stored in the subconscious mind ultimately turns into a self-fulfilling prophecy. Now think about the kind of power positive self-affirmations would have on your life? If you wake up every morning feeling that you will never succeed, then you will never succeed. Not because you cannot, but because whatever your brain will feed you, you will live your life accordingly.

Positive affirmations are an effective way to overcome self-sabotage by challenging your negative thoughts. When you wake up and the first thing in the morning, tell yourself that you are beautiful, energetic, and successful. You will be all those things. By repeating them as often as you want and believing in them wholeheartedly, you are set to change your life for the better.

Many people think of positive affirmations as a process of wishful thinking. However, positive affirmations are more like mental exercise. They train our brain muscles, similar to a repetitive physical activity you would do to become healthy. Those positive mental reps are effective in reprogramming our minds and thought patterns. Well, you guessed it right, with time, we will start thinking differently (positively), acting positively, and living productive and successful lives – positive affirmations cure our depression and negative thinking.

The Science behind Positive Affirmations

According to a study led by doctors, the magical power of positive affirmations was analyzed. The physical healthcare experts included fMRI (functional magnetic reasoning imaging) on the subjects and concluded that positive affirmations activate the brain’s reward centers. The reward centers are referred to as the VS (ventral striatum) and the VMPFC (ventromedial prefrontal cortex) in scientific terms.

These areas get activated when humans experience pleasure as a response to an event, such as eating their favorite food or winning a game. That said, science proves that affirmations benefit from the brain’s reward circuits – positive affirmations cure our depression. These reward circuits are essential for a positive outlook on life as they do certain things, such as diminishing pain, while helping us maintain balance in the face of unpleasant and even dangerous events.

Positive Words Research – How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

How Do You Bounce Back From Failure?

How Do You Bounce Back From Failure

Failure is one life’s toughest teachers and it’s always there to tell us a thing or two about what we did wrong. but how do you bounce back from failure? Often times, it feels harsh, unsolicited and downright hurtful. Other times it feels like it’s there, looking back at us from over our shoulders, always hitting those shame and guilt buttons we have deep inside. 

How Do You Bounce Back From Failure?

Every time failure sets in, there’s also an emotional storm raging inside us – some of us have the ability to weather this storm with more ease, while others go straight through it, leaving no parts of themselves unscathed. But what if there’s a way to look at failure differently and bounce back from it with new-found strength? Here’s how you can achieve this internal shift regarding failure:

1. Reframe the Setback Realistically

When we face failure in our lives we tend to go back to it over and over in our minds and endlessly ruminate everything that happened, without really going anywhere. We place the event in the same light every time we revisit it, without really creating a new context around it. The challenge is to, first of all, be honest with yourself and admit failure in the most objective possible way, without exaggerating the downsides of indulging in your negative feelings

The next step is to release all emotions when you replay the events in your mind and try to implement counterfactual thinking. You can do this by replaying the events back in your mind and think about what you could’ve done differently, so you wouldn’t be facing this outcome now. This kind of exercise will help you become more responsible, instead of playing the victim and submitting to your emotions, while also providing a valuable lesson for your future endeavors.

2. Don’t Stay in Failure for Too Long

Truly resilient people are able to leave this defeatism scenario early on, while also allowing themselves to feel hurt by their failure. Resilience is actually built on failure, by learning the right lessons and keeping your eyes on the prize. There are so many famous inventors and artists that have failed countless times, yet they didn’t surrender to this negative-colored context and kept striving to obtain the desired results.

JK Rowling, the famous Harry Potter novels author, wrote her first manuscript after a failed marriage, with a small baby she needed to care for all by herself, while her living means were meager and insufficient. And as if this wasn’t enough, she sent her manuscript to twelve different publishing houses only to have her mailbox filled with rejection letters before she finally got accepted. There are many such cases of resilience throughout history, just as there are cases of people who quit on their dreams and goals just before they could reach them. It’s important to get back up and connect yourself with your ‘why’ and empowering emotions as often as you can.

3. Reconnect to What Makes You Happy

Dwelling too long on the negatives can dull your senses, your ability to clearly perceive your life’s purpose and your natural tendency to navigate towards what makes you happy. After each failure, it’s important to take the time and reconnect yourself to what really and truly makes you happy at the time being. 

It doesn’t really matter what it is – it may be dancing by yourself in the dark, wandering aimlessly in long walks or singing out from the top of your lungs. It needs to be an activity that solely fulfills you, regardless of what other people say. An activity that heightens your feelings of joy, excitement, satisfaction, and involvement. Whatever it is, engaging in this type of activity after failures will reconnect you with who you truly are and give you the sense of meaningfulness that was perhaps lost in the process. The pursuit of happiness is something we all need to engage in from time to time, regardless of our minor or major setbacks.

Ultimately, failure still remains life’s biggest teachers, regardless of how harsh its teaching style is. By paying enough attention to what new lesson it brings us regarding ourselves and the world, we may be able to bounce back from it sooner, while also finding new and better ways to achieve our goals the second time around.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How do you bounce back from failure?

Tips To Encourage a Positive Attitude in Students for Better Learning

I can do it - Positive Attitude

Students always need a positive boost from every side. Especially from parents and teachers, they need some encouraging words which will naturally reduce their stress and they will be able to concentrate on the learning process. The teacher plays an important role in encouraging students in learning. If the teacher treats them positively understand their feelings then students will show interest in that subject and they will feel relaxed. In olden days there were no deep students and teacher relationship. Teachers really behave formally with the students but now in this modern technological and broad-minded era students expect teachers to be very friendly and they try to create a good rapport with the teachers. In another side teacher also came forward to talk with students friendly and trying to plan curriculum in which there will be the good rapport with the students. The teacher can use some tricks and techniques to bring a positive attitude in students towards learning.

Tips To Encourage a Positive Attitude in Students for Better Learning

Avoid all negative vibes

Mainly their will some people who will encourage you in life but some are there who will give negative vibes about your learning. Life is filled with different kinds of people some are very encouraging to us but some are not boosting us but pulling us down so always avoid such people. That will help you to be positive and will bring positive thoughts in our mind. When you need some kind of encouragement in certain matters always go near those whom you think is good for your thoughts. Never talk about your personal problems with those who will pass negativity in your mind. If you are not able to concentrate or having some problems while studying always seek help from teachers and parents they are the best source for giving positive thoughts and remedies for your problems.

Real life experience

The teacher can use some real-life example to motivate students. There is the number of people who started their life with zero and now at present they are the most successive persons in life. So students must understand that no one is born with the silver spoon they also had their hardship in life and they also struggled with that motivating stories they will build the positive attitude towards life and they will try their best to reach success in life.

Love yourself

People mostly never do this thing. They always look at others life and wish that it be them but actually others also have some problems in life and they are also struggling in this life. So first people should start loving their own personality. No one is born with perfections. Everyone has their own merits and demerits in life they must accept as life comes and accept it and ha e to move forward in life. So never say why I in life because everyone has such problems in life. Famous persons had a disability in learning but they fought against their destiny and now they are the successive personality in life. 

Do yoga and exercise

It’s another best technique to bring a positive attitude towards life. People make fun of this sometimes but it’s the best medicine to stress relief and it really helps to bring positive thoughts. Yoga also helps to increase the concentration skill and they are the best way to be happy. Ones you are satisfied with your life then you can fight against any problems. Learning mainly needs the willpower of achieving the goal. Ones you set the goal in your life then no one can stop you and you will be the happiest person according to you. You have to be fit mentally and physically this will lead positive attitude towards life. Eating good food also matters in life. When you eat good and healthy it will affect your mind also. Healthy food helps to be fresh and alert in every process. So always prefer healthy food which will help you to be positive towards life.

These are some tips to be positive in life. Students must follow such tips to be active in life. Student’s family and surroundings also matter in this process. It’s easy to say but it’ very difficult to be positive 24hours. But have to try to bring positive thoughts in life. It’s really hard to be optimistic in life but to be confident and to achieve something life people must accept optimistic thoughts. Positive thoughts make us confident enthusiastic and bring a kind of energy in life which is very essential to reach one’s goal and lead a successful life.

AUTHOR BIO:

Michael Spencer

Michael Spencer is a content writer for one of the custom essay writing service and providing best writing services to the college students.  Along with this, doing freelance writing for some of the education and marketing blogs.

How A Positive Thinking Attitude Influences The Success In The Life Of A Student

Positive Thinking in the life of a Student

For most of us, even the thought of positive thinking seems too far-fetched when compared with the practicalities and ironies of life. The term has been used so often that it has lost much of its significance. However, experts reveal that there is a lot more to the impact of positive thinking than mere instances of happiness.

In the educational context or from a professional outlook, a positive attitude helps regardless of your situation and mindset in life. When we talk about student’s struggle at college or university level education, it is apparent that positive thinking is more relevant as compared to children in preschool.
This is why teachers are advised to incorporate exercises and discussions in the class in order to instill the right positive thinking attitude towards studies and academic commitments.

As a consequence, we’re going to examine the details of the influence of positive thinking in a student’s life and how our attitude affects our success.

The Power of Negative Thinking

We tend to have countless of thoughts over the course of each day. Most of the chunks come from the remains of the thoughts from yesterday and before.

Unfortunately, some of these thoughts are negative. Common examples include, “I won’t be able to complete this assignment”, “how am I supposed to deliver this presentation to a large audience tomorrow?”, “I am not good enough to be recognized in the class”, etc. The thoughts attach themselves to our mind and bring us down.

Negative thoughts blur our attention. Imagine wandering in the world of The Walking Dead, and a herd of zombie is advancing towards you. It doesn’t matter what your mind was occupied with before witnessing this scene. Your immediate response would be to run away from this herd.

Agreeably, quite an extreme example to narrate, but this is what negative thinking does. The thinking will consume our thoughts in a way that will make it quite hard to get over the mental barriers and consequences.

thinking

The Shining Power of Positive Thinking

The power of positive thinking is visible, only if we have the knowledge and will to see through it. A psychology professional at the University of North Carolina, Barbara Fredrickson, examined the relationship between positive thinking and actions. She concluded that its impact to transform our lives can be quantified.

Fredrickson’s experiment contained five groups who watched different videos and displayed different types of emotions: happiness, satisfaction, anger, fear and neutral. The groups were then requested to visualize the same situation and explain how they would handle the situation.

The participants who watched positive and inspiring videos registered a better idea generation ability as compared to other groups. Fredrickson’s experiment concluded that positive thinking actually enhances the mental boundaries up to a great extent. On the other hand, negative thinking limits the creativity and thinking capacity of the brain.

How Positive Thinking Fabricates Skills

The dynamics of positive thinking is also often termed as “broader and build” theory. The theory states that the positive emotions come as a motivating drive that urges the individual to be imaginative and work for his or her best interests. Consequently, this leads us towards attaining future skill development.

How to Think More Positively?

Contain yourself strictly

Not from productive things, but yourself from falling into the never-ending ocean of negative and depressive thoughts. Before thoughts, stop yourself from negative self-talk and stay optimistic no matter what the situation is. Keep telling until you convince yourself that you are better than that, deserve more, and can live better against all odds.

Try to rewire your ideas for the good. Take the self-improvement process in a step-by-step manner. First, identify what your negative thoughts really are and why they exist. Second, try to extract the positive lessons from the negative experience. Lastly, rewire the negative thought using the positive extract to turn the thought into a positive and inspiring one. Consider the example of getting a B in Calculus. It will be easy for you to say, “I didn’t perform well in the exam as intended”. Rather, try to come up with something like, “I pushed myself for the Calculus preparation in a quite short time”. Or, “The grade I scored is better than I expected given my packed schedule along with other commitments”.

Author Bio

Lara Hawkins is a professional motivational speaker and conducts seminars and workshops for both students and professionals worldwide. Besides her regular job and passion to work for our self-improvement and fulfillment, Lara also operates an accomplished assignment company the UK with a large number of under- and postgraduate disciplines under her expertise.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Attitude In Life And Love

life

“Life has many ways of testing a person’s will, either by having nothing happening at all or by having happened all at once.” ~ Paulo Coelho

If you want to attract love in your life, then you have to give love first. Confirming the love given here will help you to become a lover.

Humans cannot live without air, food, water, and love. As you can see, only love is the abstract of four indispensable things for life.

That’s why we see in society that when people are not able to find love among humans, many people adopt pets. Thus, in one or another form, love should be present in life.

However, just because you want that love, does not mean that you will get love.

First of all, you have to give love. Only when you give love, you will get love. And to give love, you must first love yourself!

Use an affirmation to attract love

There are different ways of experiencing love, some like touching and feeling, some people like to hear love whispering in their ears, others like to show some love with gifts.

The best way to get to love the way you want is to share it with those people you love. Love affirmations will help you in your efforts.

Become a loving person. We draw those people in our lives who mirror our personality.

Therefore, if you want people to love you, begin to love better people, use a love affirmation for the purpose.

The following love affirmation should be your constant companion.

If you feel like making your own love affirmations to attract love and to replicate them, mix two or more positive references, preferably in front of a mirror, at least one hundred times daily for six to seven months daily.

As the time passes, you will find that after making a conscious effort without any hesitation, you will become a more loving person and attract more people who love your life.

1. Life Is Good

Life is good. But why is it so easy to focus on the bad and forget everything else? When you’re single, it’s easy to think like that.

How It Can Help: When you have a positive outlook on life, naturally you have a positive attitude towards your relationship. That can only make things better.

What To Do: Practice Gratitude. Some people find it useful to keep a gratitude journal so you have something to look back on when it’s hard to muster positivity.

2. I Deserve This

You absolutely deserve love and happiness. You deserve romance, true partnership, and anything else that you want out of a relationship.

How It Can Help: When you feel like you do not deserve the good things in your life, you create a self-fulfilling prophecy. The same is true when you feel like you are worthy. Also, feeling like you are not worth is Not cool.

What To Do: Remind yourself that you deserve this happiness whenever you feel  doubt. Give you a mini pep-talk.

3. I’m Beautiful

Of course you are beautiful. You have to be able to rely on yourself and your own self-worth.

How it can help: Being able to see your beauty is part of healthy self-esteem, and healthy self-esteem is necessary for healthy relationships.

What To Do: Stop all negative thoughts. You may be wondering how many times you have to do, but do not give up. You’ll finally retain your brain.

4. This Is My True Partner

Your partner is not a child you have to look after, a master you have to serve, a defocus you have to deal with.

How It Can Help: Equality is a beautiful thing. It makes life easier, and fairer, but also more enjoyable.

What to Do: Share the responsibility! Share the love, share the work, share the blame. Compromise. Approach life as a team.

5. This Person Is Not My Everything

It can feel like this, but this is not true. You have to be the center of your world as a healthy, independent, full rich person.

How It Can Help: When your attitude is to increase your lifestyle but is not your everything, you keep your friends, maintain your hobbies and interests, and basically you are happy. And if the day comes when you lose them, you’re still fine on your own feet, no matter how sad it is.

What To Do: Be you. Keep your friends. Get a healthy place where you can be alone and take care of yourself, even if you are in a relationship.
Appreciate that your partner is amazing, but never lose sight of your personality.

Author ~ Vishuka Chaudhary

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Tор 10 Foods Fоr Pоѕіtіvе Lіfеѕtуlе

роѕіtіvе lifestyle

A роѕіtіvе lifestyle is nесеѕѕаrу for the рrореr wеll-bеіng of the individual. Wіthоut a роѕіtіvе аttіtudе, lіfе becomes dull аnd mоnоtоnоuѕ. A роѕіtіvе реrѕоn mаkеѕ еvеrуthіng аrоund іtѕеlf роѕіtіvе.

The роwеr оf nаturаl fооdѕ hаѕn’t bееn rеаlіzеd fоr some dесаdеѕ. Which was probably forgotten оr just еxсhаngеd for the оftеn bеttеr tasting рrосеѕѕеd оnеѕ? Bооѕtіng your іmmunе system wіth whole fооdѕ, vеgеtаblеѕ and fruits іѕ the оnlу ѕuѕtаіnаblе way fоr орtіmаl health.

Mіnеrаl And Vіtаmіnѕ Соnѕumрtіоn

The mоѕt powerful wау tо up оur mіnеrаl and vіtаmіnѕ соnѕumрtіоn іѕ mаkіng frеѕh drinks frоm plants еvеrу dау. By еіthеr blеndіng оr juicing vеgеtаblеѕ аnd fruits tоgеthеr. Grееn drіnkѕ mаkе you fееl еnеrgеtіс, іmрrоvе уоur ѕkіn аnd appearance. Also hеlр to drop thоѕе kilos at thе ѕаmе time.

Thе bаѕісѕ of a реrfесt anti-aging dіеt wоuld іnсludе lоtѕ of fresh fruits аnd vеggіеѕ, solid аmоuntѕ of whоlе grаіnѕ аnd fiber, аnd oily fіѕh 2 to 3 tіmеѕ a week. Cutting back on fat аnd ѕugаr-lаdеn fооdѕ іѕ аn important step. It kеерs уоu looking аnd fееlіng bоth healthy аnd уоung.

Bеѕіdеѕ thеѕе bаѕісѕ, there are оthеr fооdѕ you should be considering hеlр mаxіmіzе your аntі-аgіng strategies.

Hеrе аrе thе top 10 fооdѕ tо hеlр keep your positive lifestyle hеаlthу:

  • Avосаdо

Although most реорlе thіnk avocado іѕ a vеgеtаblе, it’s a fruit loaded wіth mоnо unѕаturаtеd fаtѕ. It help thе bоdу tо соmbаt hіgh cholesterol and low testosteroneіn thе blооdѕtrеаm.

Avосаdоѕ аlѕо аrе a grеаt ѕоurсе оf Vitamin E, whісh hеlрѕ mіnіmіzе vіѕіblе ѕіgnѕ оf aging. It hаvе tоnѕ оf роtаѕѕіum, whісh hеlрѕ lower blood рrеѕѕurе, lеѕѕеnѕ wаtеr rеtеntіоn. It can еvеn help wіth muscle cramping.

  • Berries

Anу ѕоrt of dаrk bеrrу — think bluеbеrrіеѕ, blасkbеrrіеѕ, оr еvеn blасk grapes — аrе lоаdеd wіth рhуtосhеmісаlѕ. Thеѕе flavonoids асt аѕ heavy dutу аntіоxіdаntѕ that hеlр the bоdу fight off free radicals that саn саuѕе vіѕіblе aging оn thе ѕkіn.

  • Cruciferous Vegetables

Cruсіfеrоuѕ vegetables, lіkе саbbаgе, kаlе, turnірѕ, саulіflоwеr, and radishes hеlр уоur body vanquish tоxіnѕ. Hаvе еvеn bееn ѕhоwn tо mіnіmіzе the rіѕk оf ѕоmе саnсеrѕ.

You dо need tо сооk thеѕе vegetables lightly аnd fоr as ѕhоrt a time as роѕѕіblе. Lоng аmоuntѕ оf сооkіng оr bоіlіng wіll destroy thе good еnzуmеѕ thеу оffеr. Trу to steam them оr eat them raw in a salad fоr mаxіmum іmрасt.

  • Gаrlіс

While garlic mау оr may not hеlр you fіght оff Drасulа, rеѕеаrсhеrѕ hаvе fоund thаt еаtіng just a ѕіnglе clove оf gаrlіс dаіlу can hеlр уоu stave оff both hеаrt dіѕеаѕе аnd ѕоmе саnсеrѕ.

In fасt, оnе ѕtudу ѕhоwеd thаt post-menopausal wоmеn between 55 аnd 69 hаd 50% less chance of being dіаgnоѕеd with colon саnсеr whеn thеу added garlic tо thеіr daily diets.

Studies have аlѕо ѕhоwn that gаrlіс can hеlр maintain оr lower сhоlеѕtеrоl levels, аnd can еvеn thіn blооd mоrе еffісіеntlу thаn a dаіlу dоѕе of low-strength аѕріrіn. Great nеwѕ fоr people with a history of hеаrt dіѕеаѕе оr hеаrt attacks іn thеіr fаmіlу!

  • Gіngеr

Gіngеr hаѕ bееn used fоr centuries as a digestive аіd in mаnу сulturеѕ. It саn аlѕо help relieve аrthrіtіс aches, раіnѕ, and low libido. Aftеr аll, it is tough to feel уоur anti-aging dіеt іѕ rеаllу working іf your bоnеѕ still creak!

  • Nutѕ

Although nutѕ аrе hіgh-саlоrіе, hіgh-fаt fооdѕ, thеу also соntаіn rісh аmоuntѕ оf mіnеrаlѕ — particularly wаlnutѕ. Nuts can help provide еvеrуthіng frоm zіnс, роtаѕѕіum, iron, and mоrе to your dаіlу dіеt.

Think of walnuts аѕ nаturе’ѕ supplements, аnd іnсоrроrаtе them іntо your dіеt bу ѕрrіnklіng thеm оn ѕаlаdѕ or сеrеаlѕ. Nutѕ can аlѕо act as a digestive аіd аnd hеlр ѕhоrе uр уоur іmmunе ѕуѕtеm, аѕ wеll as help lower hіgh cholesterol lеvеlѕ.

  • Sоу

Soy products, еѕресіаllу fеrmеntеd soy рrоduсtѕ, are аn еxсеllеnt сhоісе fоr mеnораuѕаl оr роѕt-mеnораuѕаl dіеtаrу рlаnѕ ѕіnсе thеу maintain a woman’s еѕtrоgеn lеvеlѕ and саn еаѕе hоt flashes.

Soy consumption has also linked tо more depressed rаtеѕ оf hеаrt dіѕеаѕе, Alzheimer’s, and even osteoporosis аnd brittle bone ѕуndrоmе.

  • Whоlе Mеаl Pasta аnd Rice

Complex carbs lіkе whole grain раѕtа аnd rice help уоu feel full and stay асtіvе throughout the dау, as wеll аѕ dеlіvеr ѕоlіd bооѕtѕ оf fіbеr аnd iron tо аіd уоur digestive system.

Lооk tо add brown rice іn particular tо your dаіlу rоutіnе, since it offers a gооd аmоunt оf B vitamins thаt саn boost еnеrgу.

  • Wаtеrmеlоn

This low-calorie, high-water fruіt соntаіnѕ lоаdѕ оf vіtаmіnѕ A, B, аnd C — рluѕ thе ѕееdѕ offer minerals lіkе zіnс аnd selenium, which іѕ a knоwn frее-rаdісаl fіghtеr. Add chunks оf wаtеrmеlоn tо уоur smoothies, оr mix wіth feta сhееѕе fоr a lіght vеgеtаrіаn salad.

  • Wаtеr

Thеrе’ѕ nо doubt thаt a full 8 glаѕѕеѕ оf wаtеr dаіlу will gо a lоng way tо mаіntаіn уоur body’s health аnd vitality. Minimize уоur consumption of sugar аnd fаt-lаdеn drinks, tea, оr coffee, and іnѕtеаd, rеасh fоr low-fat оr skim mіlk, flavored water, оr frеѕh juice for further lіԛuіd replacement.

You саn аlѕо аdd more H2O tо your diet bу eating hіgh-wаtеr fruіtѕ and veggies lіkе cucumbers, mеlоnѕ, lеttuсе, or tоmаtоеѕ.

Strengthens the immune ѕуѕtеm, gооd fоr еуе-ѕіght аnd rеd еуе’ѕ, еlіmіnаtеѕ pain and muscle асhе, аѕѕіѕtѕ bоwеl mоvеmеnt, eliminates constipation, gооd fоr асnе and skin рrоblеmѕ, lеѕѕеnѕ mеnѕtruаl раіn, аѕѕіѕtѕ hay fеvеr ѕuffеrеrѕ.

According to tо some fееdbасk, іt hаѕ рrеvеntеd саnсеr cells to grow prevented kidney, liver, pancreas disease аnd as wеll can cure ulсеrѕ. It саn lоwеr blооd рrеѕѕurе аnd prevent a hеаrt attack.

For best rеѕultѕ drіnk іt the first thіng іn the mоrnіng one hоur before brеаkfаѕt and lаtе аftеrnооn, make іt frеѕh еvеrу tіmе.It is lоw іn соѕt, and lіttlе tіmе іnvоlvеd making it аnd wіll be a grеаt bеnеfіt tо your hеаlth.

All vеgеtаblеѕ and fruіtѕ have dіffеrеnt benefits to dіffеrеnt hеаlth іѕѕuеѕ. Thе most роwеrful ones аrе fоund іn thе cabbage fаmіlу thаt іnсludеѕ brоссоlі, kale, саulіflоwеr, аnd Brussels ѕрrоutѕ.

These green leafy vеgеtаblеѕ hаvе thе hіghеѕt nutritional and рrоtеіn vаluе, also the most needed оmеgа-3, аnd other fаttу acids which аrе еѕѕеntіаl for our bоdу.

Thе mоѕt іmроrtаnt ѕtер to a hеаlthіеr lіfе is thе change tо a hеаlthу dіеt.

Ben Arnold

Author’s Bio

Ben Arnold is a freelance writer and a health and beauty adviser. He has been giving beauty and fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and healthy diet. His articles have a source on personal and practical experience. Apart from health, he likes reading books and listening music in free time. You can follow him on Facebook, Google +, Twitter, StumbleUpon and Pinterest. Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Learn Calligraphy To Enhance Creativity

Learn calligraphy to Enhance Creativity

Many of us very well know that Steve Jobs is the most successful person in life. Do you know that he is a college dropout? You might also be aware that he is the second most popular college dropout, who has succeeded in his life.

Yes, you have guessed it right, the first position is held by Bill Gates. Now, let us get back to Steve Jobs. Do you know what Steve Jobs did after he was dropped out of Reed College?

He went back to the school as the drop-in and he studied a subject. The subject he learned helped him with the deelopment of the computer. Yes, it is nothing, but Calligraphy.

The creativity of Calligraphy:

If you wish to enhance your creativity, you should now look for a calligraphy tutor. Even, if you are an aged person, you can look for a tutor, who can get to your home to teach you.

Learning has no age restrictions and if you wish to learn calligraphy, you can look for a site that helps you get help from professional tutors. Is creativity alone the only reason to take up this course? No, there are many other benefits you can get when you take up classes in this art of writing.

It is good for your mental health:

If you wish to make your life pleasant, you should learn calligraphy. There is nothing enjoyable than practicing this written art. You can just play your favorite music when practicing this technique of writing.

Moreover, when you take calligraphy classes from a professional tutor, the learning and practicing will be even more enjoyable.

Age is not a factor:

There is no age restriction to learn new things. This holds true in the case of calligraphy as well. In general, it is stated that the learning ability deteriorates with age. But, remember that the changing of the brain, which is referred to as neuroplasticity occurs whenever you learn and memorize something new.

Anytime you learn something new, you are broadening your knowledge. It is something good for your brain. If you are a parent, you can get a home tutor to learn this art of writing along with your kid.

From this course, you will get the ability to read historical documents that were hand-written. In addition, you will get the ability to develop a script signature. Further, if you are in your college level, you can quickly take down the notes when you know this cursive writing technique.

Save huge on your wedding invitation:

Most brides think about taking up a calligraphy course only when they are on the verge of preparing their wedding invitation. They start searching for a calligraphy artist to write the names of their friends to make the invitation even more attractive.

But, rather than hiring a calligraphy artist for your wedding in the future, you can be your own calligraphy artist. This, in turn, will save a lot of money.

You can build a unique business identity for your business:

Most business owners wish to have a unique identity for their business in the form of Logo. You can add a unique design with the help of the calligraphy writing technique you learn from the best calligraphy teacher.

Calligraphy is an art to learn:

In general, learning artworks is known to play a major role in improving one’s creativity. There is no exception to this rule in the case of calligraphy. You will see that slowly, yet sturdily, contributes a great share to improve your creativity.

Look for a dependable tutoring service:

With your intention in finding a dependable home tutor to this art of learning, it is highly important that you should look for a professional tutoring service. There are platforms that bring together trained calligraphy professionals and learners. The best platforms assure guaranteed refunds and also chapter-wise learning questions to make your learning even more satisfactory.

All it takes is to find the dependable source from which you can find home tutors.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.