Category: POSITIVE PSYCHOLOGY

How Looking At The World Through Rose Colored Glasses Can Change Your Life

Did you ever wake up in the morning and everything seemed black, gray, and sad? It was pouring rain and your head was throbbing. On the way out to work, you spilled your coffee on your scrubs you had prepared for a change and perfectly ironed the night before. You got stuck in a massive traffic jam, and your boss was quite upset at the time you showed up to work… It was one of those mornings.

Don’t let this all affect your mood! Remember the small trick of digging into your pocket, pulling out your rose-tinted glasses, putting them on, and suddenly the world will be sunny, your brain will be clear, and your stain on your shirt will not matter. Can this really be?

What are Rose-Tinted Glasses?

Rose-tinted glasses are not a physical tangible thing; rather, they are a symbol of a state of mind. It is a change in the outlook of how you view the world. You always have the power to view things in two ways; positive or negative. Rose tinted glasses means only looking at the positive side to things.

How Do They Work?

The psychological path of your brain is one of the strongest paths in a human. It can even dominate physical feelings! So all you have to do it put yourself into this positive thinking mode. Which literally means looking at every situation and finding the positive. Once your brain views and thinks of the positive, you will start believing the positivity of your situation, and then feel positive – which will turn your day from black to yellow.

Note: You can still feel pain and sadness wearing rose-colored glasses, but it will be from a different perspective, and you won’t feel that you’re suffering as much. Look at this simple math:

Pain + rose colored glasses = Less pain

Pain – rose colored glasses = More Pain, more stress, more anxiety, etc.

Putting This Into Practice

Let us start with the following scenario:

You woke up and everything seems black and dreary. How can you make this day more positive?

How about realizing it’s just a few clouds blocking the sunshine. Imagine – beyond the clouds is a whole beautiful sky that you will be able to view as soon as the clouds pass! Doesn’t that make the gray morning sky better?

How do you turn a rainy day awesome, you ask? Think positive. What will the world be without rain? If you go down that road you will realize quite fast how you want it to pour!

Coffee spills are no big deal once you put on the glasses! Think about the blessings of being able to hold and drink a coffee. There are many people out there who lost their arms and are on feeding tubes!

Did the boss yell at you? Think “this too shall pass" while your boss lets out all his steam. Keep quiet and keep on repeating in your mind that “this will pass…this will pass." It will calm you down as he lets out his frustration on you. Later that day, once he calmed down, you can explain to your boss the reason you came late. I have no doubt that he will assure you it was ok you came late and understand you.

An Exercise of How to Acquire Rose Colored Glasses:

Since this is a mindset, you will have to practice installing this “program" into your brain.

Take paper and divide it into two. On the left side write down 10 “bad" things that happened to you in the past week. On the left side think of how you can look at the “bad" in a positive light. Do this often at first. You will see that the first time will be tough. You will have to use your imagination, or you might even need an unbiased outsider to help you find the positive – but I can assure you that as time goes on, things will get simpler.

I would suggest you wear a “be positive" reminder for the beginning. Put on a pink bracelet or watch to serve as a cue to start being positive. You can also put some motivational sticky notes near your work desk, bed, and on the fridge.

To conclude, changing a mindset is tough work, but doing so will change your life from dark black and gray to bright pink and yellow! And always remember: Whether you think you can or you think you can’t; either way, you will be right!

Bio:

Paul Priceman is a passionate male nurse advocate both in his personal life and professionally with Murse World. Priceman works tirelessly works to promote male nurses in the US and worldwide. He is also involved in researching and writing about various different fascinating and intriguing healthcare related topics. In his spare time, he enjoys skiing in the winter, swimming in the summer and daydreaming all year round. 

How to Stay Positive While Paying off Massive Debt

One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people might cause you if you won’t be able to pay your debt, most likely if it is borrowed from a person. How bad as it may seem, is there any way to treat this seemingly failure into something good? This article finds a way to share with some important insights on how to stay positive amidst paying off massive debt.

How to Stay Positive While Paying off Massive Debt

Check your Credit Report

In order to stay positive, you have to see reality first. People are usually mistaken to only focus on the delusional zero debt without doing something. To see the reality means you see your credit report which contains your good and bad records of your financial history. If you don’t have a copy then order your report first. In the report, check if your standing is good as presented by the credit rating and good remarks. Likewise, see also if there are missed payments and negative remarks. Pay close attention to the terms of payment and the amount assigned. In doing this, you are practically dissecting your debt in bits making it more possible to pay-off.

Earn More

Obviously, if your debt is massive then you also need a massive source of income. If your current job doesn’t make you earn that can pay off your debt, then add a sideline or sell something. In this area, you may prefer to maximize your hobbies or interest. More than that, you can save something from your salary and allocate it in an investment facility that has the capacity to make your money grow. What you earn from this is called a passive income. It is passive because it is the money that is working for you. Hence, by having more than one source of income adds to your confidence and makes you stay positive.

Spend less

To double the effort, spend less than what you can. Some people have a bad habit when they earn big they also spend big. Worse, some earn only a little but spends big. If you are like this, then it becomes problematic. However, when you increase your income and lessen your expenditures it gives you more sources to allocate in paying off your debt. As result, without you knowing, your debt is over and you have increased your savings coming off the excess. You may now use it in things more productive for you.

Aim for the Goal

Most people paying off debt are only focused on the debt. Meaning they work only to pay their debts and this is something to regret if you are in this position. But, to stay positive, instead of focusing on paying a debt, why not focus on achieving goals. These goals maybe some of your ambitions or dreams like travel or house or something to look forward. Consequently, you make yourself feeling excited and motivated rather than become anxious about your debt. Besides, it is happier to work hard for something you like, than work out something so that you can escape.

Develop a Growth Mindset

Debts could be devastating but it’s all in the mind. Most people are preconditioned that you have loans then you are doomed already. However, debts are just like roads wherein you will just pass by it and it will be over. Meaning to say, you may treat your debts as part of the hurdles for you to pass on and become victorious in the end. By overcoming this, it will contribute a significant level of change and maturity. So develop a growth mindset and aim for continuous development.

Conclusion

Debts may not be detrimental by far because we can still stay positive despite it. Being positive means choosing to be one. It is not something that you feel out of experiencing something. You can stay positive by focusing on reality, adding something valuable, and lessen the cause of the problem. Just like happiness, it is always a choice. Everyone can choose to be happy. That’s why even in debt, you can still enjoy life.

Author’s Bio

Dennis Martin Eivan is a graduate student currently in his thesis writing phase finishing a Master’s Degree Major in Clinical Psychology. His research and writing interests are in education, entrepreneurship, finance, motivation, nutrition, psychology, and social sciences.

How Can Writing Reduce Your Level of Stress?

How Can Writing Reduce Your Level of Stress 1

Humans face stress as a result of different aspects of life such as work, relationships or finances. School going teenagers also face stress as a result of difficult subjects, bullying in school, examinations, peer pressure and much more. That’s why people would rather hire an essay editing service than deal with that. This is why dealing with stress remains one of the most common essay topics.

While stress in life may be unavoidable, one of the best things we should learn is on how to deal with stress. According to recent research, maintaining a daily journal can be great of clearing your mind of stress and fighting anxiety. Writing down a journal of emotion before taking a test has been noted to boost performance in exams. This is on top of the fact that recording your thought can be a great way of solving the problem.

What studies say

When you keep a diary or journal, this will help you to document your experiences and thoughts. According to the studies, journaling is not only effective in relieving stress anxiety, but it can help those who write to increase their lifespan. In one of the studies that were published in the Psychotherapy Research, it was noted that psychotherapy patients who released their emotions by expressive writing enjoyed better reductions in their anxiety, but this also helped to reduce their symptoms of depression.

This means that by recording how you feel, you can reduce the amount of worrying that you experience. In another study that was published in Behavior Modifications, it was noted that expressive writing was able to reduce symptoms of generalized anxiety disorders such as depression and worry. This means that essay writing is not always hard. It has its own benefits.

How writing reduces stress and anxiety

It is not clear why keeping a stress relief journal is beneficial. However, there are some reasons that are believed to be the reasons why writing a thought journal is beneficial. These include:

  • Making it possible for you to sort out and also clarify your emotions and thoughts
  • Allowing you to reflect upon the journeys of your life as you look at your past journal entries
  • Giving you time to reflect on your emotions and feelings to help you understand them better
  • Offering you an outlet to express the difficult emotions like frustration and anger without hurting your loved one
  • Enabling you to get rid of those negative thoughts and helping you move to a happier state of mind.
How Can Writing Reduce Your Level of Stress 2

How to start a stress release diary

Recording your thoughts is different from writing an essay as there are no rules to follow. In case you have an interest in recording your thoughts, getting started is easy. You will only need a pen, paper and a computer. There are people who find that experience of writing using a pen to be quite therapeutic. But there are those who love typing their thoughts. The good thing is that there are certain websites such as LiveJournal that make it possible for people to journal their thoughts privately.

Take time in a quiet and comfortable place where there are no interruptions. Depending on the kind of person you are, choose a particular time each week and day set aside for journaling. Or you may need just to write when you feel like. Ensure that your journal has a date and begin writing. While there are no journaling rules, make sure your notes are as short as possible. Since nobody will be reading the journal, it doesn’t have to be perfect. You may not need an editing service as you do not have to worry about the grammar and punctuations. All you need to do is to keep writing your thoughts as they flow in your mind. According to EssayReviewExpert, one of the essay topics you can choose for your psychology paper is on how writing can help reduce stress.

Effective journaling method

On top of helping you to reduce stress, keeping a journal will help you to keep a record of events. If you don’t know how to do it, try these effective methods:

  • Write down everything, small or big that you would like to achieve in your life
  • Imagine your favourite fictional character is going through a dilemma and write how they would deal with the issue
  • Do an exercise associated with words and use the word stress

Other stress relieving method

It is worth noting that writing a journal is not an end and a fix for many patients suffering from mental issues as well as PTSD. There are some people who will not love writing. If you are finding it difficult to keep a diary, there are other methods you can use to relieve your stress like:

  • Sharing your thoughts with a close friend, relative or teacher
  • Getting an online support group
  • Singing it out
  • Painting or drawing

The most important thing is to reduce your stress by finding a creative way of expressing your happy thoughts and emotions.

Conclusion

People respond to stress differently. There are those who prefer to drink alcohol, cut themselves or even eat junk food. Instead of engaging in such destructive behaviours, why don’t you try writing as a stress reliever?

15 Positive Movies That Will Help You to Beat a Creative Slump

Certainly, you are quite aware that various movies meet various needs for viewers. Some movies are exclusively horror-like, others are comic, while some others are romantic. There are also some movies meant for motivating and enhancing the creativity of their viewers. These movies would help you get a positive mood and we would briefly discuss fifteen of them here. Relax!

1. Goal!

Are you able to dream? Even if you can, Goal will still challenge you to dream more. How Santiago Munez, gardener-turned-footballer, achieved his dreams is sure to show you can maximize every stuff you are made of.

2. Jiro Dreams of Sushi

The film features Jiro Ono who stars as a restaurant proprietor and sushi chef well-known for his dexterity and expensive dinners. The movie tells us how Jiro follows his manager about, manages his workers and attends to vendors just to ensure he lives a better life. The movie teaches viewers on how lasting dedication and passion for value can be rewarding.

3. Enron: The Smartest Guys in the Room

This is one of those movies that cautions you to look out for the red flags in business. The storyline is a thorough look into the escapades of a one-time energy company, Enron, which was valued at about $70billion but liquidated in 2001. The movie helps you see into the most likely causal psychology and collapse of great business outfits.

4. TED Talks: Life Hacks

The collection consists of ten reputable TED lectures which provide hints and directions for making it in life, career and business. These collection of success stories from TED organizers drawing bigwigs from the field of psychology, technology, research, finance and more would make you tap from their great stream of knowledge! Even professional assignment writing experts also tap from TED lectures to produce best results.

5. Freakonomics

Based on the works of Stephen Dubner and Steven Levitt, this 2010 film gives you an effective exploration of the economic and scientific concepts behind why humans behave the way they do. It is highly motivational! Be you a customer, coworker or employee you’ll love to see it. This is another movie in the bag for you. Sure!

6. Wimbledon

A hitherto, not-so-successful Peter desiring to play for the last time at the Wimbledon tournament, meets Lizzie. After a number of weeks as the games proceed, they became so intimate and fell in love. The love between them rather improved them.

7. American Experience: Henry Ford

This is a film that gives you an eyes-on experience of that great manufacturer of automobiles called Ford. The film depicts to you how much you can assume any height of greatness from whatever level you may seem to be. Can you really tell about how little Henry, a farm house boy, turned a mogul in little time? If you cannot you need to watch this movie!

8. Love and Basketball

Life sets Quincy and Monica apart when, over the years their friendship had become a genuine feeling. Quincy becomes a sport pro and forgets his girlfriend. However, they met again. The story line shows us a real and strong bond of love between two folks.

9. Steve Jobs: One Last Thing

The filmmakers, through that great guy, Steve Jobs, show you how an inspiring job, long-last legacy in technology and its marketing and the heroic presentations of the product goes a long way in determining anyone’s chances of becoming a wannabe entrepreneur in today’s economy.

10. Something Ventured

This chronicles the adventures of successful and productive venture capitalists. They either through good luck or sheer ingenuity built and developed one of the early-bird technology companies like Atari, Apple, Intel, and Google. The film gives you a front-row account on how the power of investment and technology can help change the face of modern businesses. Enjoy!

11. Burt Buzz

Just like you could hire a writer for your paper needs, this movie relays to us how Shavitz started as a hire – a young photojournalist in NY City. Shavitz however made the business a multi-billionaire brand. You can also see how the complicated relationship with co-founder Roxanne Quimby made the enterprise of Shavitz to fizzle out and its eventual acquisition by Clorox company.

12. Print the Legend

This movie takes you into viewing experience of the emerging 3-D printing enterprise. It shows you how Formlabs and MakerBot both vie to be the subsequent tech companies producing everything – be it footwear, handguns or human organs.

13. Wal-Mart: The High Cost of Low Price

This is a movie that shows you the great cost behind running great businesses in America. It reveals to us how Wal-Mart began with negative trends like under-employing their staff. However, since the debut of the movie, it shows again how the American tech company recorded drastic changes. The story line has a controversial side to it though.

14. Somm

This is a warm motivational movie that challenges you to chase your dreams and follow your passion, no matter tower-like they maybe. The film features four men who prepare for some master sommelier paper. Even if they seek some assistance with Brill Assignment Help, their passion at preparing for the papers overtakes them and consumes those around them.

15. Food, Inc.

Many researchers like those from Proessaywriting can say much about issues relating to striking a balance between the desires of corporations to maximize profits and the need to guarantee the health of their consumers and the well-being of their environment. This movie captures everything fully.

Conclusion

If you desire to spur yourself towards creativity and motivation you may relax with these movies. Though some movies are not entirely positive, they yet enhance you. You can also order movie reviews papers to write some positive contents and shoot them as movies with videographers.

Tiffany Harper is an experienced freelance writer working with Essay Writing Lab, essay writers, Brill Assignment Help, Proessaywriting, Term Paper Service Australia and College-Paper. She found herself in writing very early and still improves her skills. Tiffany likes to write during traveling and meeting new people. You can find her on Twitter.

How To Develop Positivity And Dispel Negativity


It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

How To Develop Positivity And Dispel Negativity

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently," says William Jackson, writer for Last Minute Writing and Researchpapersuk.

Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

Remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future," adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day to day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.