Nurture well-being and happiness through the science of positive psychology. Explore the research and practices that can transform your life.
Students don’t have it easy. You need to keep up with a busy schedule, balance social life and studying, maybe even work – and you need to do it all with the pressure of pursuing a degree. While the challenges are undeniable, nothing should be more important than your mental health. Building and maintaining a … Read more
Positivity is something that we need all the time, we need it daily. There are many sources of positivity in the world but some of the most powerful sources are the positivity blogs that random people all around the world put a lot of work and energy into keeping the websites online. According to Feedspot … Read more
It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well-being. We watched too many movies like American … Read more
Life is hard. In vain we try to pretend that life is easy, the reality is that sometimes life is unfair and hard. For many situations there are not even half-effective solutions. Many times we simply do not know what to do to solve a situation. Who to call to help us? There is no … Read more
Positive words are like doors. When you open them, one by one the doors lead you to greater wisdom, to more opportunities. Positive words need to be studied, not just known and pronounced. We need to learn positive words. We need to know how to use these beautiful words in sentences and questions. But we … Read more
City life has grown more and more difficult. Stress is damagins our health and wellbeing. Stress will grow and have negative effects on our quality of life whether we are involved in work or education. Online music lessons will reduce the stress. Numerous people are left beginning to feel drained between job role, family, friends as … Read more
Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude. 1. Journaling With Freedom Journal every day at least 6 lines of words. Journal with freedom. What this … Read more
Did you ever wake up in the morning and everything seemed black, gray, and sad? It was pouring rain and your head was throbbing. On the way out to work, you spilled your coffee on the scrubs you had prepared for a change and perfectly ironed the night before. You got stuck in a massive … Read more
One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people … Read more
Humans face stress as a result of different aspects of life such as work, relationships or finances. School going teenagers also face stress as a result of difficult subjects, bullying in school, examinations, peer pressure and much more. That’s why people would rather hire an essay editing service than deal with that. This is why … Read more
Certainly, you are quite aware that various movies meet various needs for viewers. Some movies are exclusively horror-like, others are comic, while some others are romantic. There are also some movies meant for motivating and enhancing the creativity of their viewers. These movies would help you get a positive mood and we would briefly discuss … Read more
It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives. It is important that we break out of these negative cycles in order to lead happy and successful lives. Like … Read more
Matching your leadership style with your core principles may be one of the most underrated factors in helping you grow your business. An organizational structure where the vision, management system and actual operations speak one language, has a voice that reaches further than any marketing campaign. It has the capacity to ignite a renewed confidence … Read more
Have you taken a moment recently to think about the power of the words you say? Too often, we say words and sentences that are very careless or even harmful. Either to others or ourselves and don’t even stop to think about the far-reaching effects that doing so will have. I have found that one … Read more
Students always need a positive boost from every side. Especially from parents and teachers, they need some encouraging words which will naturally reduce their stress and they will be able to concentrate on the learning process. The teacher plays an important role in encouraging students in learning. If the teacher treats them positively understand their … Read more
We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our … Read more
There are several problems that an educator faces when teaching adults a new language. The challenge increases when the adult has an exceptional life experience yet they are still stuck at an elementary level of education due to various factors. That could be psychological or physical in language learning. A research was conducted to analyze … Read more
Not all of us want to be in a relationship, which is completely fine. The rest of us oscillate between loving being single and wishing we weren’t. It rocks when we are playing the field and not having to check in with anyone, but it sucks when everyone around us seems to be bursting with … Read more
Technology is advancing quickly but some values and traditions keep up with it while staying the same. One of those traditions is definitely journaling. Young generations find that the beauty of journals and journaling far surpasses blogging and online diary keeping – pen and paper are here to stay. At the end of a long … Read more
In this post, you are going to discover how, for example, writing love letters, could be a fountain that nourishes relationships. There is a reason why a student would want to hire assignment experts to help him or her complete school work. It is to say; they that have the muse, talent, and power to … Read more
We have to make money somehow, right? For that reason, a lot of us do jobs we don’t like. We spent the better part of our days going to places we’d rather not be to do things we’d rather not do. All, so that in the time left over we can buy and take part … Read more
If someone were to ask you the following question, what would your answer be? How much do you love yourself? The answer to this question belongs only to you, and the importance is much higher than you believe. Self-love can have a grand impact on the choices you make in life, the things you are … Read more
“A happy employee is a productive employee”. We’ve all heard this quote numerous times, but is there any truth to it? It turns out, there is. A recent study done by the University of Warwick showed the productivity of a happy employee increased 12 percent when placed in a positive and happy environment. So, how … Read more
For most of us, even the thought of positive thinking seems too far-fetched when compared with the practicalities and ironies of life. The term has been used so often that it has lost much of its significance. However, experts reveal that there is a lot more to the impact of positive thinking than mere instances … Read more
Success is not easily attainable. You need a strong dosage of courage and boldness to reach it. You also need intelligence and commitment to set powerful, meaningful life goals, and patience to let all of the magic happen. There is no “key to success,” as many people might say. There’s only one way you can … Read more
They say that life is a matter of choices and being happy is the choice for many people. If you want a happy life, it is essential that you should take steps to bring happiness into your life. If you wish to be joyous at all times, here are some tips to help you out. … Read more
Just like most of the parents do their best to make their children happy, the children aim at returning this happiness to their parents. Though at times, both fail.Our parents love us in spite of anything. If your mother and father are still alive, don’t miss the opportunity to make them a little happier every … Read more
Have you ever been a part of a group where someone takes charge efficiently, set out a clear vision, goal, and plan for the group, and is always motivating other members? If so, then you would know how pleasant it is to work with these kinds of people. They are what industrial psychologists call transformational … Read more
About 125 years ago, students could earn the correspondence degree. Correspondence programs were initiated in higher education by the Universality of London in the mid of 19th century. In the next century, different universities played with other modalities including radio and television-based learning. Most notably in the UK—with the Open University. Correspondence degrees in the … Read more
Finding a relaxing and useful hobby to pass the time can be exhausting in itself. There are so many options to choose from. Yet the main reason you are looking for something to do is because you want to feel happier. Gardening is one of the few hobbies that can serve both as a pass-time … Read more
Wouldn’t it be just wonderful if you could find a single solution to everything in the world? A dynamic solution like that would of course come with a catch. Because the answer is “Consistency”. And the catch is that, consistency always comes with “persistence” sashaying on its left arm. The two are inseparable. And tethering … Read more
Find in this article 15 positive words untranslatable in English language to add to your positive vocabulary. Tim Lomas, Ph.D., a positive psychology lecturer at the University of East London, has gone see a conference at the annual International Positive Psychology Association symposium in Orlando in 2015. He came back inspired. The speaker, Finnish researcher … Read more
Emulate These 4 Habits To Build A Positive Attitude Towards Life! In this world, there are many people who have a negative outlook towards life. This sort of mindset not only deteriorates their own lives but the mindset of their family and friends also gets contaminated by the aura of their personality. For those toxic … Read more
You are probably thinking, how one is not supposed to stress around exam times? I know it is generally a stressful time, but you have to try and keep it together if you want to do well. Look at some of the highest achieving students. They seem to have a sense of confidence that no … Read more
Down. Blue. Having a ‘black-dog’ day. We all know those days. When it seems much more preferable to sit in a dark room with Ben & Jerry and lament about all of the life’s woes. But giving into the proverbial black dog is no way to lift you from your funk. All you’ll succeed in … Read more
Have you ever met a person who was perceived as intelligent at school and later on didn’t excel in life? Have you also met someone who was perceived as stupid or ordinary in school but later on excelled in life and was then perceived as intelligent? That goes to show that intelligence is not a … Read more
Key Ways that Positive Affirmations Change Lives for the Better – Applied Positive Psychology The way in which you think about yourself greatly influences how you live your own life. If you have constantly put yourself down, you negatively impact your own self-esteem and the way that you engage with others. Alternatively, when you adopt … Read more
All people in the world have one common goal in life – achieving true happiness. The main factor that holds us back from leaving a positive life and achieving cherished dreams is, simply and solely, our own selves. Whether intentionally or unintentionally, we allow feelings of regret, frustration, and shame to form our actions in … Read more
Dr. Seuss may have done most of his influential writing in the 40’s, 50’s, 60’s and 70’s – but even though his most popular titles are more than 50 years old, some of the life lessons they contained still ring true today. Dr. Seuss didn’t always just write children’s books. He studied English literature and … Read more
You know that feeling when you wake up in the morning and for a moment you’re floating in a haze of well-being, only to have it torn apart by the realization that you have to go to work soon? I do. Those moments were horrible. It wasn’t always there. Some days were better than others, … Read more
Positivity is so important. It means less medical problems, a longer life and – most obviously but still most importantly – that you are happier. The thing is, how do you actually become more positive? That’s the 10,000 dollar question, isn’t it? So that’s what we’re going to look into today. Five unusual ways for … Read more
The words you choose to use can literally transform your brain because positive words can change your brain. While researching about positive words this article came up: “Speak with kindness: How your words literally restructure your brain“. From this article you can understand the followings: Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark … Read more
Explore a world of optimism and inspiration with our selection of ‘Books with Positive Words.’ Dive into these uplifting reads to boost your spirits and foster a more positive outlook on life. In a world filled with challenges and uncertainties, finding solace and motivation in the written word is a timeless pursuit. If you’re seeking … Read more
Explore a curated YouTube playlist featuring more than 65 transformative videos centered around the power of positive words. Discover inspiration, motivation, and a brighter outlook on life today! In a world that sometimes seems dominated by negativity, finding sources of inspiration and motivation is more important than ever. One incredible way to infuse positivity into … Read more
Elevate your vocabulary and embrace positivity with our comprehensive list of positive terminologies. Explore these words to enhance your communication and foster a more optimistic outlook on life. Find below a list of positive terminologies in alphabetical order from A to Z. This list is very useful for a lot of projects. But it is … Read more