Categories
Positive attitude Positive living Positive psychology Positive thinking

8 Ways How To Keep A Positive Mindset Toward Your Student Life

Students don’t have it easy. You need to keep up with a busy schedule, balance social life and studying, maybe even work – and you need to do it all with the pressure of pursuing a degree.

While the challenges are undeniable, nothing should be more important than your mental health. Building and maintaining a positive mindset can make you happier and healthier. Not to mention, it will turn your college experience into a wonderful adventure.

Let’s dive into some practical ways of keeping a positive mindset despite the challenges you face at school.

1. Develop Positive Self-Talk

Try to minimize the “I can’t” and “I’m not good enough” type of talk and be more gentle with yourself. Your inner conversation matters.

How you speak to yourself is how you’ll feel. So, enrich your self-talk with “I can,” “I am capable,” and “I am worthy” kind of sentences. Plant the seeds of self-love that will grow into a positive mindset.

2. Express Gratitude

Expressing gratitude regularly is a powerful exercise for achieving a more positive outlook on life. It will shift your focus from the problems to the blessings.

You should write down or tell yourself at least three to five things you are thankful for every day. With time, you’ll notice how your appreciation for your life has grown.

3. Keep a Journal

Journaling is an amazing tool for boosting mental health. It has been proven so many times that journaling cleanses your negative thoughts, reduces stress, reminds you of the good in your life, and evokes mindfulness. Considering all the benefits, you have nothing to lose if you give journaling a try.  

4. Know that When There’s a Will, There’s a Way

The time will come when you feel like there is no solution. But should you let the dark clouds come over you? No. Instead, remind yourself that there is always a solution. You just haven’t looked long enough to find it.

For example, if you can’t make it to write an essay, don’t stress about it. Find an essay helper and move on to studying for other exams. Embrace the attitude that you can overcome every obstacle, and you’ll open the doors to positivity.

5. Celebrate Your Accomplishments

Small wins are often overlooked, while small mistakes are exaggerated. Let’s change that. The next time you manage to study as much as you planned, pat yourself on the back. Say to yourself, “I’m proud of you. You did it.” Those seemingly small accomplishments are what lead to achieving big goals. Remember that.

6. Surround Yourself with Positive People

People around you can either drain or refill your energy. You want to be friends with people who fall in the second group.

If your friends are negative, it will be hard to stick to positivity. Keep in mind that your environment and the people who make it can affect your mood, viewpoints, and beliefs. So, choose your friends wisely.

7. Transform the “Failure” Mindset into “Challenge” Mindset

When you fail an exam, break up with your partner, or have a fight with your friend, how do you feel? If you ever felt like a failure, you should know that you never were one. Not for a second.

Those “failures,” as some would call them, are in fact challenges. They are here to help you improve and build a better life. So, let’s say that a professor fails you because of a so-called plagiarized paragraph. Think of this as a challenge. Simply, write a new essay, use a reliable plagiarism checker you can find on the Lets Grade It website, and you’ll be the winner.

8. Enjoy the Little Things

Life will pass in a heartbeat if you focus only on the big goals. You should learn how to enjoy the little things in life. Get lost in a good book. Have deep talks with friends. Appreciate the smell of a morning coffee. Those simple moments will make you love life a bit more. 

Conclusion

Positivity can change your whole college experience. It can make you feel better, study harder, and love stronger. With a positive mindset, nothing will stand in your way. 

Merissa Moore is a writer, researcher, and editor. She uses her extensive knowledge of mental health, technology, and business to create compelling and educational content. What inspires her the most is reading. In her free time, she likes to hike.

Positive Words Research – 8 Ways How To Keep A Positive Mindset Toward Your Student Life

Categories
Positive thinking Gratitude and happiness Happiness Happy Optimism Positive psychology Positivity

Top 100 Positivity Blogs in the World

Positivity is something that we need all the time, we need it daily. There are many sources of positivity in the world but some of the most powerful sources are the positivity blogs that random people all around the world put a lot of work and energy into keeping the websites online.

According to Feedspot and their recent Top 70 Positivity Blogs, a lot of beautiful positivity blogs were developed by many influences all around the world. We are very proud to have found that our website Positive Words Research made it in this list and was considered as number 19. Thank you Feedspot for the recognition of 8 years of work put into Positive Words Research.

Few years ago we made our own list at Positive Words Research with websites that are bringing positive vibes to the world: Top 50 Positive Websites to Benefit Your Well-being

Inspired by the Top 70 Positivity Blogs made by Feedspot and our Top 50 Positive Websites to Benefit Your Well-being we decided to make the Top 100 Positivity Blogs in the World.

Hope you will find this list useful and receive the power that you are looking for. We all need the power to put into our projects and positivity blogs are one of the best sources of positive power there is.

If you think your blog should be on this list let us know in the comments below and we will be happy to analyze your website and add it to this list accordingly. Thank you for your valuable contribution.

Top 100 Positivity Blogs in the World

  1. Positively Positive – positivelypositive.com
  2. Positive Psychology – positivepsychology.com
  3. Positive News – positive.news
  4. 100 Happy Days – 100happydays.com
  5. Abraham-Hicks – www.abraham-hicks.com
  6. Positive Outlooks – mypositiveoutlooks.com
  7. John Maxwell – johnmaxwellteam.com
  8. Positive Words Research – positivewordsresearch.com
  9. MindValley – mindvalley.com
  10. Positivity Blog – positivityblog.com
  11. An Inch of Gray – aninchofgray.blogspot.ro
  12. Cowbird – cowbird.com
  13. Cool Hunting – coolhunting.com
  14. Cute Overload – cuteoverload.com
  15. Daily Good – dailygood.org
  16. Gratitude Log – gratitudelog.com
  17. Positive Psychology News – positivepsychologynews.com
  18. GOOD – community.good.is
  19. Good life ZEN – goodlifezen.com
  20. Greater Good Magazine – greatergood.berkeley.edu
  21. Greatist – greatist.com
  22. Happify – happify.com
  23. Karma Tube – karmatube.org
  24. The Positive Mom – thepositivemom.com
  25. Kickstarter – kickstarter.com
  26. Love Fairy – lovefairy.com
  27. Life Vest Inside – lifevestinside.com
  28. Live Life Happy – livelifehappy.com
  29. LongForm – longform.org
  30. Powerful Positive Thinking – powerfulpositivethinking.org
  31. Marc and Angel Hack Life – marcandangel.com
  32. Milkshake – getmilkshake.com
  33. Notsalmon – notsalmon.com
  34. That Grateful Soul – thatgratefulsoul.com
  35. Success Consciousness – successconsciousness.com
  36. Oprah’s Life Lift Blog – oprah.com
  37. Brainy Quote – brainyquote.com
  38. Positivity Post – positivitypost.com
  39. The Chief Happiness Officer Blog – positivesharing.com
  40. Mind Elevation For All – mindelevationforall.org
  41. Open Culture – openculture.com
  42. Positivity Guides – positivityguides.net
  43. Purpose Fairy – purposefairy.com
  44. Project Happiness – projecthappiness.org
  45. We Heat It – weheartit.com
  46. Power of Positivity – powerofpositivity.com
  47. Positive Outlooks Blog – positiveoutlooksblog.com
  48. Secret Society of Happy People – sohp.com
  49. Gratitude Habitat – gratitudehabitat.com
  50. Little Blog Of Positivity – littleblogofpositivity.com
  51. Story Corps – storycorps.org
  52. One Exceptional Life – oneexceptionallife.com
  53. The Positive Blog – thepositiveblog.com
  54. The Daily Love – thedailylove.com
  55. 24 Hours of Happy – 24hoursofhappy.com
  56. The Good Men Project – goodmenproject.com
  57. The Nicest Place on the Internet – thenicestplaceontheinter.net
  58. The Art Of Simple – theartofsimple.net
  59. Things to be Happy About – thingstobehappyabout.com
  60. Gretchen Rubin – gretchenrubin.com
  61. Dr. Happy – drhappy.com.au
  62. Power of Positive Thinking Lifestyle – powerofpositivethinkinglifestyle.com
  63. Unclutterer – unclutterer.com
  64. Positive Prescription – positiveprescription.com
  65. We Are Lucky – we-are-lucky.com
  66. Work Awesome – workawesome.com
  67. Joseph Binning – josephbinning.com
  68. CALM – calm.com
  69. Wind and Raven – windandraven.com
  70. We stop Hate – WeStopHate.org
  71. 1000 Awesome Things – 1000awesomethings.com
  72. Positivity Effect – positivityeffect.com
  73. Hooplaha – hooplaha.com
  74. The 365 Family – the365family.com
  75. Website of Tim Lomas, PhD – drtimlomas.com
  76. Brian Tracy – Positive Thinking – briantracy.com
  77. Dr. Sue – drsue.com
  78. Positively Peaceful Inspirations – positivelypeacefulinspirations.com
  79. Positively Present – positivelypresent.com
  80. The blog of Victoria J. Brown – victoria-brown.com
  81. Movement for Modern Life – resources about yoga – movementformodernlife.com
  82. Get the Gloss – Expert health and beauty – getthegloss.com
  83. Goop – very interesting, useful, and positive articles – goop.com
  84. Psychology Today – psychologytoday.com
  85. Very Well Mind – verywellmind.com
  86. World Happiness Foundation – worldhappiness.foundation
  87. Pursuit of Happiness – pursuit-of-happiness.org
  88. KeepInspiring.Me – keepinspiring.me
  89. Becoming Minimalist – becomingminimalist.com
  90. Thoughts About God – thoughts-about-god.com
  91. Peace Learning Center – peacelearningcenter.org
  92. Isha Foundation – Sadhguru – ishafoundation.org
  93. InnerPeaceFellowship.org – innerpeacefellowship.org
  94. Action For Happiness – actionforhappiness.org
  95. Tracking Happiness – trackinghappiness.com
  96. Happiness Alliance – happycounts.org
  97. Declutter the Mind – declutterthemind.com
  98. Rupert Spira – Non-duality – non-duality.rupertspira.com
  99. Emotion Words – emotionwords.com
  100. Blessima – blessima.com

This top of 100 positivity blogs in the words was done based on our own research. The main criteria for classification were our own evaluation of the power of positivity each blog is vibing into the world. We did not take into consideration criteria such as Alexa ranking, Social media followers, monthly traffic, etc. Therefore the above top of positivity blogs is subjective.

The above top can be modified at any time based on our new research or comments of people all around the world sending us more positivity blogs that we might have missed.

Send us a new positivity blog that you think we might have missed and we will analyse and include it in this list.

Categories
Mental health Body Health Mind Positive psychology Positive thinking

The Importance Of Mental Health Courses In Universities

It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, he won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of medical or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on student’s mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his college should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague of our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

Positive Words Research – The Importance Of Mental Health Courses In Universities

Categories
Positive psychology Happiness Mental health Positive thinking Positive thoughts Relationships

How To Find Hope In Desperate Times

Life is hard. In vain we try to pretend that life is easy, the reality is that sometimes life is unfair and hard. For many situations there are not even half-effective solutions. Many times we simply do not know what to do to solve a situation. Who to call to help us? There is no one who can help us and we can’t help ourselves either. How to find hope in desperate times?

It is quite difficult to find hope in situations where nothing is going well. However without hope life is even harder. In desperate times, try at least to keep your hope up. But how can you keep your hope when life is so hard.

You need a deeper philosophy of life. That is, you need deeper thoughts to give you hope in these difficult times. Many times these deep thoughts were told to us by our parents or we read them in a book. Here are some small recommendations on how you can keep your hopes up in desperate times.

1. Beauty Is Found In Simplicity

The moment you notice beauty, your hope returns. Fortunately, there are many beautiful details around us, wherever we are. One of them is the sky. You can always look up and look at the sky to lift your spirits a little and feel confident again. Confidence in the beauty of life generates hope. Because ugliness generates a decrease in hope. Try to contemplate a beautiful little detail that you have at hand. It can even be a small object that is dear to you. The small details contain a lot of beauty, because beauty is found in simplicity.

2. Have Patience

The ability to be patient is directly correlated with the level of hope. The moment we lose patience, our hope diminishes dramatically. Think that all things and events are transient. Unfortunately or fortunately everything will pass. Yes, of course you want the bad things to happen faster and the good things want to last longer. We all want that. But life is composed of a mixture of pleasures and troubles. Sweet moments would not be so beautiful if we did not have some troubles in our life.

3. Slow Things Down

When you start to lose hope, it is an alarm signal that you feel overwhelmed. Give yourself permission to slow things down for a while. Just think about today. Leave the future. The future has an extraordinary ability to take care of itself. You don’t have to worry about the future. You need to only care about today. Survive today as best you can, until dusk, then go to bed a little earlier. You deserve it. Leave the whole world and your own life in someone else’s care for today.

4. Read a Wise Book

Wisdom generates hope. A deeper understanding of reality helps you a lot to have a high level of hope. Somehow, when you feel that you are losing hope, your level of wisdom temporarily diminishes. Go back to a wise book you read in the past or read a new book. Don’t read something dramatically with an ugly and hopeless ending. Read something that will give you strength and motivate you. Also, don’t read a book that is too hard, because you don’t want to add even more weight to yourself. It would be best to re-read a wise book you have read in the past. It will definitely help you.

5. Talk To A Friend

Talk to a friend, mother, father, brother or sister. In desperate times, communicating with a friend or a person who has known us for many years helps a lot. Don’t hesitate to say everything you think. Tell them all your thoughts from those moments. Wait to see their reaction and listen to what they tell you. If you are both in the same situation or you have been in the same situation in the past, talking about this common life experience will help you a lot, you will see. Don’t hide from people who have known you for many years. Nobody can compensate for the value they offer you, because no one can know you in a few days as they know you from so many years.

6. Write Your Thoughts

Write your thoughts on paper. Try to write freely. That is, to write down all the thoughts that go through your mind even if they are the worst possible thoughts. If you think that someone might read what you are writing, break and throw away the sheet after you have written your thoughts. As you write down your thoughts, do not try to lift your spirits and motivate yourself. Do not deny your negative thoughts. Don’t tell yourself it’s nonsense. Just write the thoughts on paper. Try to write a single page with the darkest thoughts you have from those moments. Don’t write more than one page and don’t hide some of your thoughts.

7. Do Something Small and Simple For Yourself

When we lose hope, we also lose the ability to do good things for ourselves, which leads to an even greater loss of hope. This vicious circle can be broken very easily when we do a small and simple thing for ourselves consciously. Doing something for yourself to feel better greatly increases the degree of hope. Extend the bath you take a little more. Sit on a bench in the park and contemplate the nature for some minutes. Read a good news of an event that is happening in the world or that has already happened. Take a nap. Make yourself a cup of tea by paying attention to all the details of making the tea by making them slower and more conscious than usual.

Conclusion

Hard times are difficult, but losing hope is even more difficult. Whatever happens to you, try to keep your hope up. Another way you can bring hope into your life is by giving hope to others. Be the one who inspires others even in the most desperate moments of life. Yes, it is difficult, but not impossible. Keep your hope up and also give it to others. Happiness can be found even in the darkest moments if we remember to turn on the light.

Categories
Emotional Intelligence Kind words Learning Nice words Positive emotions Positive psychology Positive thinking Research on positive words

Keep Calm And Learn Positive Words

Positive words are like doors. When you open them, one by one the doors lead you to greater wisdom, to more opportunities. Positive words need to be studied, not just known and pronounced. We need to learn positive words. We need to know how to use these beautiful words in sentences and questions.

But we must also understand the patterns that represent the positive emotion represented by a word. The more children, from an early age, learn positive words and emotions, the better. Kids must be taught how to distinguish positive patterns, both in the people around them and in themselves. Please find below a list of techniquest that will support you or your kids learning positive words:

How to Keep Calm and Learn Positive Words

1. List of Positive Words

Using a list of positive words is an useful tool to memorise positive words. One of the techniques would be to visually scan a list and the words that seem unknown to you to circle. After circling the words you can look them up in the dictionary to read their definition.

2. Enchanted Cloud

Draw the pattern of a cloud on a piece of paper or print the outline of a cloud taken from the internet. Write several positive words on a piece of paper, being careful to leave space between the words. Cut out the words from the sheet and stick them on the cloud using glue. Then hang the cloud in your room. This exercise can be done with both nouns (positive powers) and adjectives (positive character traits).

3. In Which House Do You Live

Just like the exercise above, draw a house on A4 paper. Or print a paper with the outline of a house. Then write some positive words on another sheet, being careful to leave space between the words. As you write the words, think about what positive emotions you have or would like to have in your home, that is, in your family. Cut out and then glue the beautiful words on the house. Hang the house in your room.

4. Give a Flower

Draw a flower with longer petals on a piece of paper or cardboard. Write some positive adjectives or nouns on another sheet. Cut and glue the kind words on the flower. Color the flower and gift that flower to a friend.

5. Jar with Superpowers

Get a transparent jar. Write some positive nouns on a piece of paper. Cut out the nice words from the paper individually. Roll each word and put it in the jar. Write Jar with Superpowers on the jar. Every day randomly draws a superpower from the jar. It’s your superpower from that day. Invite a friend to extract a superpower from the jar.

6. Name Acronym

Play name acronym with positive words. How to play? Think of a positive word that begins with the first letter of your name. You can also play with other friends. Think of a positive word that starts with the first letter of your friend name and say that word. When playing name acronym game in a group it comes out really nice. Because a child gets to hear from other children the beautiful words that start with the first letter of his name.

7. Drawing Positive Events

Think of a positive word and then draw on a piece of paper a moment in your life when you felt that way. In what context did it happen? This way you train yourself to identify positive emotions. This technique is very useful in coaching to anchor the person in positive events.

Conclusion

All these exercises are meant to enrich your vocabulary with positive words. Another benefit is that these techniques will help you identify positive emotions in yourself and those around you. Your emotional intelligence will increase. You will also improve the communication with those around you and with yourself because you will get to know yourself better. Do you know other techniques by which positive words can be learned? Share below and inspire the people that visit this article.

Positive Words Research – Keep Calm and Learn Positive Words

Categories
Happiness Guest posting Health How to Positive psychology Science Technology

How Online Music Lessons Reduce Stress

City life has grown more and more difficult. Stress is damagins our health and wellbeing. Stress will grow and have negative effects on our quality of life whether we are involved in work or education. Online music lessons will reduce the stress.

Numerous people are left beginning to feel drained between job role, family, friends as well as other commitments. The continued presence of screens in our everyday lives contributes to our stress. We need to take time off to relieve our tension and to sit down to play a tool is an efficient and extremely enjoyable choice.

Whilst many people end up walking out from their television to take a breather. But unknowingly, there is a better way of clearing their heads — that is by knowing how online music lessons reduce stress. 

In this article, we will shove the curtains for you to see what are the benefits you could get upon engaging in online music lessons and how it will help you decrease the stress.

1. Music: A Source of Relaxation?

Far too much tension may cause an individual to become unhealthy and researchers to seek to think of strategies to prevent people from getting too depressed. The effect of music on anxiety was determined in this research by scientists.

Women were asked whether to listen to soothing music, natural sounds, or nothing. They took the woman to pose before an audience to conduct two activities during the music session. With that said, every woman had to talk. Second, every woman in her head would have to do mathematical computations.

All exercises form the Trier Social Stress Project, a tool used to make citizens feel anxious by scientists.

Scientists believe that adrenaline induces tension in the body and so it is used as a means of stress assessment. After listening to music and many occasions after completing the Trier Social Pressure Challenge, scientists measured cortisol rates.

The scientists also evaluated a saliva alpha-amylase enzyme. Alpha-amylase is essential for the body because it kills undesirable bacteria and breaks down the food you eat. Alpha-amylase is often produced in reaction to tension via the nervous system, but scientists still have a great deal to know about it.

2. How Online Music Lessons Reduce Stress:

Here are just some of the ways wherein music can help counter stress:

Forces You to Take Time Away From the Screen

In nearly every aspect of society, technology has gained its path. From our morning telephones, when we wake up, to a computer screen at work, to the evening binging of Netflix. Stress was found to be triggered by strong electronics. Playing an instrument is a significant escape from the screens for our eyes and brains.

Keeping Busy

Playing music takes the focus and concentrates on productive activities to alleviate tension. Such decreased rates of stress may lead to a safe reduction in heart rate and blood pressure.

Social Engagement & Connection

Socialization is known as stress reduction. Joining friends or relatives to create music is a pleasant, enjoyable, and stimulating social practice.

To reap the stress reduction effects of music, you don’t need to become a virtuoso. Only hitting a guitar or practicing piano will provide the brain with the kind of relaxation it needs. The next time your computer becomes tired and exhausted, you pick up the instrument. If you want to learn how to then plan to take music lessons.

Instrument Playing Synchronizes Brain and Body

Music integrates our minds and muscles with hearing and presentation of songs.

3. How to Start Using Music for Stress Reduction:

You do not have to participate in a music therapy group to gain the medical benefits of playing music. Here are the things you just need to remember:

Don’t Pick Up a Guitar

It takes longer to learn basic finger technique. Your objective is to enjoy this experience. Choosing an instrument that needs no loads of techniques to sound good is critical.

We recommend to choose wireless keyboards where you only press the key to create fun sounds. Or knock on a pan. Otherwise.

Play by Ear

Make no effort to learn songs or play instruments. Take tips, instead, and just jam for the pleasure of Dana Marlowe. Anytime in the near future, you’ll manage to release a record. This is only a loud noise deafening roar.

Enjoy Often

It takes time to create long term changes in your cells to the advantages of music-making. Studies also shown that practicing one hour a week for six weeks may minimize tension levels. Music is just like any other health and fitness activity; you must make it a constant change in your lifestyle.

Speaking about music, to relieve tension by raising the degree of cortisol in the body often requires a significant deal of effort. They are also learning how to boost health and avoid illness by listening to music. It goes unresolved whether the music of the subjects’ choice could result in greater stress relief. 

Before we learn more, maybe you play stuff or if you feel overwhelmed listen to any sounds of nature. Even if it doesn’t improve the stress level specifically, listening to a good song is always great.

A musical instrument can disrupt stress, improve physical and emotional health. If our senses are able to detect a potential threat in the environment, the body is subjected to a chain reaction in which the genes in any cell are activated. Playing music causes an opposing chain reaction, which again cuts off certain genes.

Curtis-Dean

About the Author: Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Social Media Links:

  • https://www.facebook.com/SageMusicCo/
  • https://twitter.com/sagemusicco
  • https://in.linkedin.com/company/sage-music
Categories
Positive thinking Mind Positive Positive feelings Positive psychology Positive terminology Positive thoughts Sleep Stress

Best 7 Positive Thinking And Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

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Mind How to Meditation Mental health Positive psychology Positive thinking Positivity Sleep Spirituality

Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

7 Techniques to Reduce Stress

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you. You may learn more about how mindfulness can improve your mental health by visiting BetterHelp.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

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Mondays Motivational Blog Positive psychology Positive thinking Positive words clouds Positivity

How Looking At The World Through Rose Colored Glasses Can Change Your Life

Did you ever wake up in the morning and everything seemed black, gray, and sad? It was pouring rain and your head was throbbing. On the way out to work, you spilled your coffee on your scrubs you had prepared for a change and perfectly ironed the night before. You got stuck in a massive traffic jam, and your boss was quite upset at the time you showed up to work… It was one of those mornings.

Don’t let this all affect your mood! Remember the small trick of digging into your pocket, pulling out your rose-tinted glasses, putting them on, and suddenly the world will be sunny, your brain will be clear, and your stain on your shirt will not matter. Can this really be?

What are Rose-Tinted Glasses?

Rose-tinted glasses are not a physical tangible thing; rather, they are a symbol of a state of mind. It is a change in the outlook of how you view the world. You always have the power to view things in two ways; positive or negative. Rose tinted glasses means only looking at the positive side to things.

How Do They Work?

The psychological path of your brain is one of the strongest paths in a human. It can even dominate physical feelings! So all you have to do it put yourself into this positive thinking mode. Which literally means looking at every situation and finding the positive. Once your brain views and thinks of the positive, you will start believing the positivity of your situation, and then feel positive – which will turn your day from black to yellow.

Note: You can still feel pain and sadness wearing rose-colored glasses, but it will be from a different perspective, and you won’t feel that you’re suffering as much. Look at this simple math:

Pain + rose colored glasses = Less pain

Pain – rose colored glasses = More Pain, more stress, more anxiety, etc.

Putting This Into Practice

Let us start with the following scenario:

You woke up and everything seems black and dreary. How can you make this day more positive?

How about realizing it’s just a few clouds blocking the sunshine. Imagine – beyond the clouds is a whole beautiful sky that you will be able to view as soon as the clouds pass! Doesn’t that make the gray morning sky better?

How do you turn a rainy day awesome, you ask? Think positive. What will the world be without rain? If you go down that road you will realize quite fast how you want it to pour!

Coffee spills are no big deal once you put on the glasses! Think about the blessings of being able to hold and drink a coffee. There are many people out there who lost their arms and are on feeding tubes!

Did the boss yell at you? Think “this too shall pass” while your boss lets out all his steam. Keep quiet and keep on repeating in your mind that “this will pass…this will pass.” It will calm you down as he lets out his frustration on you. Later that day, once he calmed down, you can explain to your boss the reason you came late. I have no doubt that he will assure you it was ok you came late and understand you.

An Exercise of How to Acquire Rose Colored Glasses:

Since this is a mindset, you will have to practice installing this “program” into your brain.

Take paper and divide it into two.  On the left side write down 10 “bad” things that happened to you in the past week. On the left side think of how you can look at the “bad” in a positive light. Do this often at first. You will see that the first time will be tough. You will have to use your imagination, or you might even need an unbiased outsider to help you find the positive – but I can assure you that as time goes on, things will get simpler.

I would suggest you wear a “be positive” reminder for the beginning. Put on a pink bracelet or watch to serve as a cue to start being positive.  You can also put some motivational sticky notes near your work desk, bed, and on the fridge.

To conclude, changing a mindset is tough work, but doing so will change your life from dark black and gray to bright pink and yellow! And always remember: Whether you think you can or you think you can’t; either way, you will be right!

Bio:

Paul Priceman is a passionate male nurse advocate both in his personal life and professionally with Murse World. Priceman works tirelessly works to promote male nurses in the US and worldwide. He is also involved in researching and writing about various different fascinating and intriguing healthcare related topics. In his spare time, he enjoys skiing in the winter, swimming in the summer and daydreaming all year round. 

Positive Words Research – How Looking At The World Through Rose Colored Glasses Can Change Your Life

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Financial education Grammar Happiness Mental health Mind Positive psychology Positive thinking Science Travelling

How to Stay Positive While Paying off Massive Debt

One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people might cause you if you won’t be able to pay your debt, most likely if it is borrowed from a person. How bad as it may seem, is there any way to treat this seemingly failure into something good?  This article finds a way to share with some important insights on how to stay positive amidst paying off massive debt.

Check your Credit Report

In order to stay positive, you have to see reality first. People are usually mistaken to only focus on the delusional zero debt without doing something. To see the reality means you see your credit report which contains your good and bad records of your financial history. If you don’t have a copy then order your report first. In the report, check if your standing is good as presented by the credit rating and good remarks. Likewise, see also if there are missed payments and negative remarks. Pay close attention to the terms of payment and the amount assigned. In doing this, you are practically dissecting your debt in bits making it more possible to pay-off.

Earn More

Obviously, if your debt is massive then you also need a massive source of income. If your current job doesn’t make you earn that can pay off your debt, then add a sideline or sell something. In this area, you may prefer to maximize your hobbies or interest. More than that, you can save something from your salary and allocate it in an investment facility that has the capacity to make your money grow. What you earn from this is called a passive income. It is passive because it is the money that is working for you. Hence, by having more than one source of income adds to your confidence and makes you stay positive.

Spend less

To double the effort, spend less than what you can. Some people have a bad habit when they earn big they also spend big. Worse, some earn only a little but spends big. If you are like this, then it becomes problematic. However, when you increase your income and lessen your expenditures it gives you more sources to allocate in paying off your debt. As result, without you knowing, your debt is over and you have increased your savings coming off the excess. You may now use it in things more productive for you.

Aim for the Goal

Most people paying off debt are only focused on the debt. Meaning they work only to pay their debts and this is something to regret if you are in this position. But, to stay positive, instead of focusing on paying a debt, why not focus on achieving goals. These goals maybe some of your ambitions or dreams like travel or house or something to look forward. Consequently, you make yourself feeling excited and motivated rather than become anxious about your debt. Besides, it is happier to work hard for something you like, than work out something so that you can escape.

Develop a Growth Mindset

Debts could be devastating but it’s all in the mind. Most people are preconditioned that you have loans then you are doomed already. However, debts are just like roads wherein you will just pass by it and it will be over. Meaning to say, you may treat your debts as part of the hurdles for you to pass on and become victorious in the end. By overcoming this, it will contribute a significant level of change and maturity. So develop a growth mindset and aim for continuous development.

Conclusion

Debts may not be detrimental by far because we can still stay positive despite it. Being positive means choosing to be one. It is not something that you feel out of experiencing something. You can stay positive by focusing on reality, adding something valuable, and lessen the cause of the problem. Just like happiness, it is always a choice. Everyone can choose to be happy. That’s why even in debt, you can still enjoy life.

Author’s Bio

Dennis Martin Eivan is a graduate student currently in his thesis writing phase finishing a Master’s Degree Major in Clinical Psychology. His research and writing interests are in education, entrepreneurship, finance, motivation, nutrition, psychology, and social sciences.

Positive Words Research – How to Stay Positive While Paying off Massive Debt