Motivation to write

How an Expert Prepares And Conducts a Training Webinar

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A webinar is an integral part of complete online training. At the same time, a novice expert often has problems with behaving during a lesson and how to conduct it successfully.

Most of the problems appear when it comes to conducting the webinar itself. It’s not a problem to prepare a speech itself. You can even hire a paper writer to edit it for you to ensure it’s well-structured and clear.

In this article, we have answered the key questions and told how to prepare for the online lesson, with what to involve the audience, which will create a harmonious frame and make you more confident.

How an expert prepares and conducts a training webinar

1. Master the technical tools

There are many services and platforms with different functions and features for conducting a webinar. Some of them allow you to run a broadcast without installing special software, using only your browser.

Even if a webinar is well-known to many Zoom, and it is no need to study its features from scratch, it is still worth practicing. We recommend two or three times to go to the platform, check the hearing, and see whether there is a record. Take care in advance about a headset with a quality microphone.

To ensure everything works as it should, you can create a test session and ask your colleagues to connect from different devices: a desktop computer, a laptop with another operating system, and a smartphone. Divide the participants into different rooms. If your audience does the same, demonstrate the presenter’s screen, and try the possibilities of virtual whiteboards.

2. Make a plan and think about the structure of your presentation

The best essay writing service professionals recommend making the plan in the mind map in electronic form or drawing by hand – it is good to see the whole picture.

The approximate structure of the training webinar online course can be as follows:

  • analysis of homework and feedback on it;
  • goals, objectives, and results of the webinar;
  • new information with examples;
  • refining skills and application of knowledge in practice;
  • feedback on questions;
  • reflection.

After each block of meaning, be sure to clarify with the audience whether everything is clear and if there are any questions. Separate time should be set aside for answers during the speech. In addition to practical benefits, such stops allow you to switch attention – the audience will be grateful for a break.

All this is important because, during the webinar, listeners often have questions, but it happens that the presenter is not ready to interrupt them during the presentation. And this can frustrate and demotivate the listener, but even worse if they forget what they wanted to ask – and why they came here.

Ideally, learn the structure of your speech by heart. You must know clearly what elements make up the speech so that, if necessary, you can skip something, shorten it, or swap places. But it is quite acceptable to make a cheat sheet with a brief plan and the main theses on one sheet of paper.

3. Plan a change of activity for participants

Not all of the audience is motivated to listen to an expert’s monologue for an hour and a half. Therefore, it is necessary to switch the audience’s attention and allow them to change activities.

Audience engagement can start to fade after only 20 minutes. To involve them in what is happening, interactives are good. This can be answers to questions and reflection case studies, master classes, brainstorming, and so on.

4. Plan the time

For the main body, introduction, conclusion, and answers to questions. You should not hope for an impromptu rescue. It is better to think about the structure of the lesson in advance. Suppose the material is prepared for an hour-and-a-half webinar. Then the presentation time can be distributed as follows:

  • Introduction – 10%. Introduce yourself, check the connection, and talk about the goals and objectives of the webinar.
  • Main part – 70%. Content that everyone has gathered for and time for questions on the content.
  • Conclusions – 10%. Conclusions and summary of the webinar.
  • Answers to questions – 10%. General questions on all materials webinar and reflection of participants.

5. Notify participants in advance of what they need to prepare for the class

If the webinar participants need printed materials, books, notebooks for notes, lists of the best writing services, or special programs that require installation, you should let them know in advance. Otherwise, during the presentation, you can slow down while listeners are urgently searching for what they need and trying to focus on the task.

6. Prepare the space for the event

The room before the webinar should be well-ventilated. A comfortable chair, table, and good lighting. It is best to speak against a light, monochrome background. Care should be taken to have a glass of water at hand during the presentation.

7. Work through the excitement

In case it starts to take over, it is helpful to learn the first few sentences of the speech by heart. Or start talking aloud five minutes before the webinar start, as if the most exciting minutes have already passed.

You should also rehearse: It’s best to record yourself in an empty webinar room or on a tape recorder to see what’s worth correcting and improving. And just before the start of the webinar, we recommend doing some vigorous breathing exercises to relieve stress.

And what do you need to pay attention to during the webinar itself?

The narration, how the audience reacts to the material, and the presentation style. It’s essential to keep the following things in mind.

It’s essential to pay attention to comments

Process them quickly and weave them intelligently into the narrative. If you find comments distracting and fear losing your way, you can respond to them in the pauses after the big blocks we have laid out for control points and questions from participants.

The blocks of meaning need to follow the same pattern

Especially when working with beginners. For example, if you want to talk about channels for attracting an audience, it is better to consider each of them in a single structure: the pros, cons, and tips. This makes it easier for listeners to absorb the information.

Each item on the list or checklist should be detailed

Even if some of the points seem obvious to the speaker. It will be handy for those who are just beginning to get acquainted with the topic or subject.

At the same time should not get carried away with the details

Do not go too deep if the webinar is held for a novice audience. It is not necessary to point out all the details and controversial places. It’s better to give the audience a template to apply knowledge in practice.

The same advice applies to answering questions. Answering briefly and to the point without going into the nuances is better. The audience will not be happy if a simple question results in an additional half-hour lecture.

At the end of the session should summarize

Once again, you need to clarify whether everything is clear. Finishing the webinar is better to list the new things the audience learned today. For such a summary of a special thanks will be newcomers. And to thank those present for their attention.

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How to Write the Greatest Speech Ever Simple Tips

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Writing a speech is a challenge. Writing the greatest speech is an even bigger challenge. When you want to talk, it means you have something to say. You have a message you want to convey. And many times you must be able to convey that message. But how to write the greatest speech ever?

Every person has experienced a moment in which they have a lot to say but are unsure of the best words to use. Words become mixed, and the main idea is lost as a result. In such a case, it’s common practice to write down your thoughts on a piece of paper first. However, if this is also challenging, you can get services like write my speech from expert writers, who can help you properly express your thoughts and seem more confident in your speech.

Delivering a speech is full of emotions. Even the most experienced public speakers have emotions when they speak. And it’s normal. When you give a speech, a group of people who want to be inspired listen to you. And this pressure to say something valuable to your listeners creates emotions.

But there is a trick with which you can significantly reduce the emotions of speech. This trick is to write your speech in advance. And an even better trick is to memorize that speech. Of course, it’s good to leave a place for improvisations.

It is good to know this trick, but how do we write the speech. How to write a good speech. Moreover, how do we write the greatest speech ever? Fortunately, there are some tricks here as well. Little secrets that if introduced, the speech becomes a powerful inspirational message. Find below a list on how to write the greatest speech ever:

How to Write the Greatest Speech Ever

1. Add Power Words To Your Speech

Add between 8 to 10 strong words to your speech in a conscious and intentional way. Check the list of positive words and take some strong words from it and add them to your speech. Write the speech around these words. Repeat these strong words several times during the speech. People remember only a few words at the end of a speech and those are usually the strong words repeated more often.

2. Add Sentences To Be Remembered

Add around 3 to 4 sentences to be remembered by the audience. Intentionally add between 3 to 4 sentences during the speech in order to be memorized and remembered by the public. Include in these sentences some of the power words you have chosen. Do not put the sentences all in the same place or all at the end as a conclusion. Scatter the sentences to be memorized during the speech. Intentionally think about these sentences and write them separately before you start writing your speech.

3. Write From The Heart

Write about 40% of your speech from your heart. The rest can be informational and with things that have been heard before. This 40% will give your speech a vibe full of authenticity. The remaining 60% write it with information that most people know so that you can be relatable and give more value to the authentic parts of the speech. Be bold with your authentic side. Say exactly what you have to say.

4. Write The Speech Structured

Write the speech structured in 3 parts: introduction, middle-content, and conclusion. Try to structure your middle content in 3 large parts. Write in such a way that it is clear what the introduction, the middle content, and the conclusion are. In the introduction, attracts the public’s attention through an intelligent and inspirational statement, but also says things such as the purpose of your speech and who you are. In the end, try not to conclude the whole speech, it is better to write one of the key sentences that you want people to remember. Also at the end be careful to introduce a part in which you tell the audience how to continue on their own the research for the topic of speech.

5. Use a Genuine Sense of Humor

Humor in a speech may or may not be beneficial. Don’t put jokes made by people that you do not personally know in your speech. The best jokes are the authentic jokes that already exist in your family. Those jokes that no one but you and your friends knows. Mention who you were making that joke with. The joke in speeches is better received when you say: my mother joked with me and told me, my father joked with me and told me, my friends and I used to joke and say. But be very careful not to be perceived as racist, mean, stupid, or boring. Limit the jokes to 2, a maxim 3 per speech.

6. Don’t Thank The Audience

Many people advise you to thank the people who listen to you. But Toastmasters, the world’s largest network of people who learn to speak in public, makes it clear in their textbooks not to thank the audience in your speech. You can thank the organizers or mentors who taught you something. In this way, you make the edification of the organizers and mentors who in return build you up. When you thank the organizers and mentors you increase the value of your speech and when you thank the audience you decrease the value of your speech.

7. Frame Your Speech In Time

Every speech has a time in which it must be said. Make sure you know the time you will speak and write your speech for that time. If you have to talk for 10 minutes then you will write another type of speech. If you have to talk for an hour then you will need to write a different kind of speech, in more detail. It is very important that before you start writing a single word in the speech, you know the time of the speech. Whatever time you have for the speech, keep the same structure and follow the same rules that are described above.

Conclusion

Writing a great speech requires practice. You have to accept that the first speech you write will not be the greatest. But with practice, you will improve considerably. Writing your own speech is super awesome. You’ll see. You will feel that you have a voice, that you have something important to say. You will start to feel listened, right from the moment you start writing your speech. Somehow as you write your speech you seem to begin to see the people who will listen to you, and you already feel listened to.

Congratulations on wanting to express yourself. Freedom of expression is a great gift of the age we live in. Always remember that in the past people were not allowed to express themselves authentically. So have courage and speak authentically. Speak from your heart. Because you are allowed and we all want to hear your message.

Positive Words Research – How to Write the Greatest Speech Ever

Write the Greatest Speech Ever

How To Find Hope In Desperate Times and Smile Again

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Life is hard. In vain we try to pretend that life is easy, the reality is that sometimes life is unfair and hard. For many situations there are not even half-effective solutions. Many times we simply do not know what to do to solve a situation. Who to call to help us? There is no one who can help us and we can’t help ourselves either. How to find hope in desperate times?

It is quite difficult to find hope in situations where nothing is going well. However without hope life is even harder. In desperate times, try at least to keep your hope up. But how can you keep your hope when life is so hard.

You need a deeper philosophy of life. That is, you need deeper thoughts to give you hope in these difficult times. Many times these deep thoughts were told to us by our parents or we read them in a book. Here are some small recommendations on how you can keep your hopes up in desperate times.

1. Beauty Is Found In Simplicity

The moment you notice beauty, your hope returns. Fortunately, there are many beautiful details around us, wherever we are. One of them is the sky. You can always look up and look at the sky to lift your spirits a little and feel confident again. Confidence in the beauty of life generates hope. Because ugliness generates a decrease in hope. Try to contemplate a beautiful little detail that you have at hand. It can even be a small object that is dear to you. The small details contain a lot of beauty, because beauty is found in simplicity.

2. Have Patience

The ability to be patient is directly correlated with the level of hope. The moment we lose patience, our hope diminishes dramatically. Think that all things and events are transient. Unfortunately or fortunately everything will pass. Yes, of course you want the bad things to happen faster and the good things want to last longer. We all want that. But life is composed of a mixture of pleasures and troubles. Sweet moments would not be so beautiful if we did not have some troubles in our life.

3. Slow Things Down

When you start to lose hope, it is an alarm signal that you feel overwhelmed. Give yourself permission to slow things down for a while. Just think about today. Leave the future. The future has an extraordinary ability to take care of itself. You don’t have to worry about the future. You need to only care about today. Survive today as best you can, until dusk, then go to bed a little earlier. You deserve it. Leave the whole world and your own life in someone else’s care for today.

4. Read a Wise Book

Wisdom generates hope. A deeper understanding of reality helps you a lot to have a high level of hope. Somehow, when you feel that you are losing hope, your level of wisdom temporarily diminishes. Go back to a wise book you read in the past or read a new book. Don’t read something dramatically with an ugly and hopeless ending. Read something that will give you strength and motivate you. Also, don’t read a book that is too hard, because you don’t want to add even more weight to yourself. It would be best to re-read a wise book you have read in the past. It will definitely help you.

5. Talk To A Friend

Talk to a friend, mother, father, brother or sister. In desperate times, communicating with a friend or a person who has known us for many years helps a lot. Don’t hesitate to say everything you think. Tell them all your thoughts from those moments. Wait to see their reaction and listen to what they tell you. If you are both in the same situation or you have been in the same situation in the past, talking about this common life experience will help you a lot, you will see. Don’t hide from people who have known you for many years. Nobody can compensate for the value they offer you, because no one can know you in a few days as they know you from so many years.

6. Write Your Thoughts

Write your thoughts on paper. Try to write freely. That is, to write down all the thoughts that go through your mind even if they are the worst possible thoughts. If you think that someone might read what you are writing, break and throw away the sheet after you have written your thoughts. As you write down your thoughts, do not try to lift your spirits and motivate yourself. Do not deny your negative thoughts. Don’t tell yourself it’s nonsense. Just write the thoughts on paper. Try to write a single page with the darkest thoughts you have from those moments. Don’t write more than one page and don’t hide some of your thoughts.

7. Do Something Small and Simple For Yourself

When we lose hope, we also lose the ability to do good things for ourselves, which leads to an even greater loss of hope. This vicious circle can be broken very easily when we do a small and simple thing for ourselves consciously. Doing something for yourself to feel better greatly increases the degree of hope. Extend the bath you take a little more. Sit on a bench in the park and contemplate the nature for some minutes. Read a good news of an event that is happening in the world or that has already happened. Take a nap. Make yourself a cup of tea by paying attention to all the details of making the tea by making them slower and more conscious than usual.

Conclusion

Hard times are difficult, but losing hope is even more difficult. Whatever happens to you, try to keep your hope up. Another way you can bring hope into your life is by giving hope to others. Be the one who inspires others even in the most desperate moments of life. Yes, it is difficult, but not impossible. Keep your hope up and also give it to others. Happiness can be found even in the darkest moments if we remember to turn on the light.

Find Hope In Desperate Times

Best 6 Books to Help Your Vision Become a Reality Today

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People who read books are intelligent, and their word choice is always on point. But which are the books to help your vision become a reality? From reading a book, you can be able to have different qualities. Books teach us different morals, and that is a positive thing. If reading books is your hobby, you will be eloquent, and having conversations will be a small task.

1. Personality Isn’t Permanent

Every person has a different personality. Some struggle with theirs as others are very comfortable. You can be mad at yourself for not having some personality, but remember that is you. You are doing the best you can, and that is the best version of you. Hardy, the author, insists on someone changing their mindset to do something else better. Paying your rent before the exact time, that is changing your mindset and doing something else. Do not worry about a personality as long as you are real and working on making yourself better.

2. Obsessed

You do not need to have everything to reach your destination. Use what you have and be creative. Make sure that you build something people you love. If people love something, you cannot force them to look into it, they definitely will. Make sure you create the best brand, and you will have nothing to regret. Emmy Heyward explains better in her book, Obsessed. If you have a dream, chase it, and you will reach where you want.

3. The Ministry of Common Sense

Martin Lindstrom tries to tell companies that they always find the best solutions in solving problems.it is on a Saturday, you are home with your family then all over sudden you have to report to work for a meeting. You dress well, hoping that the meeting will take the better part of the day. Then it lasts for ten minutes, was it necessary? No, you have an email, and it is one of the fastest ways they can communicate and tell you everything.

4. Entry Level Boss

The book helps people understand that they can get any job they want. Do not put yourself down before trying. If you use different approaches, you can get what you want. Alexa Shoen directs people towards the seven steps to getting the kind of job you want. She was once an employee but now owns her own company. If you are a hard worker and trying to find a job or open your own company, then this is the book for you.

5. Ask For More

People don’t ask for more because of fear. Even when someone is being paid less for an enormous amount of work, they tend to keep quiet. Alexander Carter’s book gives people the confidence to ask for more and also questions to negotiate what you want. Start negotiating so that people know you are worth it. If you get comfortable by what you get even when it can’t sustain you, then you will live with it for the rest of your life because no one will ever know.

6. Effort-Less Wealth

Tom Corley gives an example using two men, one spent money wisely, but the other one did not. He goes ahead and says the way you use your possession and money matters. Because at the end of the day, happiness will always come first. You don’t need to overspend for you to be happy. You can use the average amount to do the same thing and still be happy. No amount of money can buy happiness.

Positive Words Research – Books To Help Your Vision Become a Reality

Books to Help Your Vision Become a Reality

5 Tips On How to Nail a Job Interview Using Proper Words

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Getting a job is about having all the pieces of a puzzle fit in. There are many pieces and your task is to take care of every single one of them in order to be the one they hire. Your job interview might just be the most important piece of the puzzle. It either makes you or breaks you. This is the one-shot you have on making a great first impression on the people considering to hire you and you can’t afford to blow it.

So, what can you do to make sure you’re on top of the game in your job interview? You need to come prepared and you need to be certain about what you want to say. More importantly, you need to know how to say it. Using proper words and carefully shaping your thoughts will help you stand out from the rest as the best person for the job.

Take a look at the words you need to use in a job interview in order to nail it.

1. Passion Driven

It’s highly important for you to show the passion you have for the job. Your future employer wants to know whether you’re in it or not and you need to be able to show it and underline it.

Choose the words which best describe how much you want the job and how ready you are to conquer the world.

Make sure to point out that you’re:

  • eager
    –    to be the part of the company
    – to learn and contribute
  • motivated
    –     to develop
    – to give it your best
  • enthusiastic
    –    about fitting in the company
    -about being a part of the team

These power words will make your employer memorize you as someone with great potential and undeniable energy.

2. Skills and Experience

Naturally, every employer is going to want to know about your expertise and what is it that you bring to the table. Make sure to have the answer prepared in advance and give them the best possible response.

Use these words to help you get to the point:

  • competent
    Let them know you’re well-trained.
  • mature
    Show them you already have a shaped professional side of you.
  • skilled

Showcase your skills and give examples- make sure they realize how valuable you are.

Amanda Sparks, a writer for TopDownWriter agrees: “Part of the reason I got my job is nailing the experience question. I was straightforward and gave a clean-cut answer using power-words to help me do it.”

3. Work Ethic

Keeping in mind how important it is for an employee to be responsible, independent and organized, this is another side of you that needs to find a way to stand out during the interview. Don’t miss out on a chance to point out that you are:

  • dependable
    Not only are you perfectly capable of carrying out tasks on your on, but you can give your coworkers a hand in case they need it.
  • methodical

You keep everything under control, and you are both thorough and precise. In addition, it shows you’re responsible.

  • good at finding a solution

Every problem has a solution and you are always oriented toward finding one.

“My employees were thrilled to hear me speak confidently about my work ethics. I showed them I’m meticulous and they can trust me to handle things on my own. It helped me seal the deal” says James Daily, an editor at Brainished.

4. Leadership

If you know what you’re doing and you’re confident about your skills, you can make a great leader for the rest of the team. This potential of yours is highly valuable and your employee needs to know about it.

Use the proper words to point out how great of a leader you might become and show everyone this potential.

Let them know that you’re:

  • initiative
    You have great ideas and you bring them to reality. You inspire people to come on board and join you in your projects.
  • strategic

You are great at making things fit together and organizing people by assigning tasks and projects.

  • communicative

You are able to build healthy relationships with all the members of your team, the clients, and the superiors.

“Leave them thinking about your progress in the company and make sure they see you high in the hierarchy one day. That’s what I did and it helped me get the job” says Kate Spazzini, a writer at BestWritersCanada.

5. Step zero

It’s important to point out how crucial it is for you to make a great impression even before coming to the interview.

That means you need to nail your CV and motivation letter as well.

The words we’ve discussed above are great to use for both of these documents. In addition, you need to be 100% accurate in writing so as to avoid looking unprofessional.

Therefore, put in some serious effort in writing a killer CV and motivation letter. If you don’t think you’re up for the task, or you just want a hand with it check out online writing tools such as Grammarly and White Smoke.

You can also check out some online writing services such as Canada-Writers or Top Australia Writers. They can help you polish your text and avoid making any mistakes.

Conclusion

Nailing the job interview is all about making a memorable performance and making sure you’re the one they circle. Using power words is extremely useful and it helps you shine in front of your potential employers. They need to know how good you are and you need to be able to show it.

Use every chance you get to speak confidently about your enthusiasm, knowledge, skills and work ethic. Shape your thoughts using the proper words we’ve discussed and make sure you come out a winner. Come prepared and there’s nothing to worry about.

About the Author

This article is written by Natalie Andersen.

How to Nail a Job Interview Using Proper Words

7 Tips: How to Stop Worrying And Be More Relaxed

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The biggest obstacle to a happy life is worrying. It can destroy your life personally and professionally.

Excessive worriers can face a host of physical problems like headaches, shortness of breath, dizziness, and irritability. The cause of various illnesses and diseases can also be attributed to worry.

If you are a constant worrier, here are some ways to abandon worry so that one can lead a happy life.

1. Identify the problem that is worrying you

On a sheet of paper, write down what is bothering you. For example, if you are worried about losing your job, write it down on a sheet of paper.

2. Is it real, or imaginary?

Mark Twain said, “My biggest problems never happened.” Sometimes, our worries are imaginary. We imagine almost everything that can go wrong and worry about it constantly.

Ask yourself, is it imaginary or real? If it is imaginary, let it go.

If it’s real, then make a list of all the possible solutions to the problem. Then, choose the most likely solution to solve your problem.

3. Don’t dwell on your mistakes

Every person makes mistakes. There is probably no person in the world who hasn’t made a mistake. Warren Buffett says he “learns from its mistakes, but doesn’t dwell on them”.

There is absolutely nothing you can do about the past.

When I was younger, I often dwelled on the past and wondered what I could’ve done differently. I now realize that it is a waste of time and energy dwelling on the past.

The life to be lived is in the future, not in the past.

The only thing you can change is your present and your future. The past cannot be changed. So there is no point dwelling on it. Instead, it’s better to spend that time and energy living in the present.

4. Don’t make things more difficult than they need to be

Many of us are conditioned to think that there are higher rewards for doing tasks that are more difficult. In school and college, it might be true. But in real life, the level of difficulty doesn’t always count.

We don’t necessarily get paid more because the job is difficult. It’s easy to get into a habit of making simple things more difficult.

If you are stuck in a career that isn’t paying you well, the answer may not be in working harder. Instead, you may want to consider a change in career. A career that is better paying and is in high demand.

Some professions pay more than others.

5. Plan your life but take one day at a time

Many of us may have 10, 20, or even 100 goals. But choose just five of those goals and ignore the rest. Once you achieve these five goals, only then you should think of achieving the others. Too many goals can distract you.

Once you set goals, make a plan to achieve them. It gives you focus and clarity.

But if thinking too far ahead makes you worry, then focus on getting through the day by setting smaller goals for each day and breaking up bigger tasks into smaller manageable parts.

6. One bad moment doesn’t have to ruin your entire day

Imagine you are having a great day, and suddenly, someone on the street verbally abuses you for no reason. You can choose to hit back and ruin your entire day, or you can let it go, and move on.

Ask yourself, “Is this issue too big of a deal for me to ruin my entire day?” The answer to most of those questions is ‘NO.’

7. Seek the services of a professional to stop worrying

Sometimes, we may not be able to solve problems ourselves. In those situations, it might be prudent to hire the services of a wellness professional.

Conclusion

Sometimes, reducing worry to manageable levels may require only a few minor tweaks in the way one thinks. It is not as hard as many people think. It is possible to stop worrying and lead a happy life, irrespective of one’s situation.

Author’s Bio

Vinil Ramdev is a self-development enthusiast. He has written several motivational pieces and likes to explore various aspects of leading a happy life. To stay updated about his upcoming articles, follow him on Twitter or Facebook. Vinil lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 7 Tips: How to Stop Worrying

worrying

How Motivation Affects Your Health: Key Things To Know

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Motivation is something that provides us with the energy that we need to purse the results. We can gain this strength either from within us or from external sources. So, it can either be an extrinsic or an intrinsic motivation.

What is the extrinsic motivation?

It is a type, where we gain the inspiration from external sources. For instance, you get it from your friend or your family member. They might use their words to provoke you to perform something.

What is the intrinsic motivation?

As the name of this impetus very well defines, it is the one that arises from within you. For instance, if you are a self-motivated individual, you might feel from within that you should achieve something. It can be something related to your studies, your job or even your personal life.

Is motivation always good?

When we see the outline, the enthusiasm is good. It keeps us moving. In fact, without motivation, we cannot wake up every day to lead our life. We wake up just because we have the desire to live and this desire acts as a stimulus from within.
On the flip side, the provocation from within or from external sources can create a whole lot of stress. When it forms a tension to achieve, it is not good.

You know the effects of stress on the human body. Yes, the excessive pressure faced by people these days in their professional and personal life forces them to health issues. They get high blood pressure and diabetes at a very young age. Even, it takes to life-threatening conditions like heart failure, thereby risking the lives of individuals.

What are the ill-effects of motivation?

Ill-effects of intrinsic motivation

  • It can change the behavior
  • Needs a particular attention and lengthy preparation
  • A wide range of approaches might be required to feel self-motivated.

Ill-effects of extrinsic motivation

  • Provides distraction
  • Difficulty in identifying appropriate punishment and rewards
  • In-effective after a longer period
  • Once the external motivator removes the prize, the impulse goes away

Effect of motivation on Dopamine

Dopamine is a compound that is present in the body as a neurotransmitter. It is a forerunner of other substances inclusive of adrenaline. Neurotransmitters are responsible for carrying chemical messages that play in the brain and have an effect on the other parts of the body. Dopamine is a neurotransmitter that plays a crucial role in the science of motivation.

Effect of dopamine on the health

Low levels dopamine can lead to lack of motivation. So, naturally, the production of this neurotransmitter will increase if you are motivated. At high doses, it can correct low blood pressure because of low systemic vascular resistance. It is useful in treating hypotension, reduced perfusion of the body organ and low cardiac output.

If you are too much motivated, you will have a lot of stress in your mind to achieve the goal. When the dopamine instigates the release of stress hormones, the response can quickly turn into bad. When stressed, many changes will happen in your body. If you do not take adequate sleep at nights due to high-stress levels, it can, in turn, have an ill-effect on your overall health.

Stress can contribute to chronic inflammation, which, in turn, will affect your digestive system, endocrine system, cardiovascular system and also the skin. All these things can leave your body open to diseases like cancer and rheumatoid arthritis.
Even, it can lead to psychological issues like permanent memory loss, sleep disturbances, depression, and difficulties with learning, attention-deficits, anger, agitation, and anxiety.

Conclusion:

As the famous adage goes “Too much of anything is good for nothing”. It holds true in the case of motivation too. So, you can stay motivated, but you should know how to relax yourself to prevent the stress building.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Follow These 10 Simple Steps To Increase Motivation In Life

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Do you want something, or do you want to achieve something to change your life? Do you dream of having an expensive car, a luxurious vacation, or perhaps finish your college degree with honors? If you want something that you don’t have, it would be impossible to acquire it without motivation.

What is Motivation?

Motivation is the inner power that enables you to act towards the achievement of a certain goal. It is fueled by ambition and desire. Without ambition and desire, it would be difficult to find motivation.

However, sometimes, even the person has a desire or a dream but lacks the push or the initiative, the person would not be able to get exactly what he/ she want in life. The lack of push, willingness or initiative to get something is also equal to the lack of motivation that would trigger a person to take action.

Certain people have so much motivation in life that they would do anything to reach their goals. When they are motivated, they know what it takes to get what they want.

There are no excuses for a motivated person. That person would always see positivity despite obstacles. This is why motivated people always get what they want because they would never stop or get discouraged by any issues that come their way.

Where does motivation come from?

Motivation could be learned and acquired. If you want to get motivated, you need to know what you really want to attain. You need to have a clear picture of what you really want. Do you want to be a doctor, to study law, or so you want to be rich?

When you already identified your desire, you should know what actions or steps to take to get what you want. Motivation promotes power and inner strength, which are necessary ingredients to accomplish your goals.

Sometimes, motivation can be derived from having an inspiration. For instance, you are driven to have a good life because of your loved ones. Despite life’s difficulties, you’re getting motivation and strength from your loved ones because you want to give them a good life.

Motivation could be powered by many things. Sometimes, a person could be motivated by a bad happening in the past. Perhaps, a bad experience or a bad life may have driven a person to become motivated to have a wealthy life.

Did you get what you really want during your childhood days? Did you enjoy playing expensive toys or having signature clothes when you’re young? Some people get motivated to strive harder because they were deprived of these things in the past, and it is what motivates them to be a better person today.

Motivation isn’t enough itself. You should know in your heart that you can do it. When you’re convinced that things are possible, there’s no impossible in reaching your goals.

Are you motivated? Here are simple steps that can guarantee an improvement to get you motivated:

1. Set Your Goal

This is the initial step of having motivation. You should know what you really want to achieve. It would be better if you convert the major goals into minor ones to make it more feasible. Doing this would give you more motivation rather than focusing on the big goals that could overwhelm you.

2. Write the Reasons Why You Want to Achieve Your Goals

It is the most powerful way to understand why you want to achieve your goals. When you’re clear about it, the more you’ll be motivated to work towards achieving it.

3. Get Motivated by Connecting With Positive People

Positive people could inspire you more than negative people, who always complain about everything. Negative people could such the energy in you that pushes you to reach your goals.

4. List Down Your Excuses

It is a good idea to also list down the things that would retract or stop you from reaching your goals. Is it effort, money or the people around you? List them down and check it. The next time you encounter it, you know how to counteract it.

5. Leave Procrastination

Set aside delay. After setting your goals, you should start the action now, not tomorrow. When you begin it, never pause, because laziness would only contribute to frustration in the end when you fail to achieve your goals.

6. Get Motivation From Others

You can get motivated with other people too. There are a lot of successful people, with similar stories like yours, where you can draw inspiration to reach your goals. You can get motivation from famous people, motivational books, and other success stories.

7. Get Motivational Inspirations

Listen to motivational speakers, read motivational books or e-books, magazines that focus on the same subject. This will remind you that it’s possible to reach your goals.

8. Tell Yourself That You Can Do It

An affirmation is a key to get inner motivation. Despite the struggles, you know that you can succeed when you tell yourself that you would not stop until you achieve it.

9. Post Photos

It is a good idea to cut out photos of what you want to achieve and place it somewhere, where you can see it easily. For instance, place a photo of your dream car or house on your dresser or wall. This way, you’ll get reminded of your goals each time you see it.

10. Visualize Your Goal As If You Already Achieved It

This drives the power inside you.

Start Today To Reach Your Goals!

The most important part of every dream, aspiration or goal is to make it happen. Start today. Don’t delay or set it aside.

When you’re already motivated, don’t let the motivation wear out. Keep your energy burning. Following those simple steps could definitely keep you moving forward towards your goals, despite the hindrances.

Emily Cox is an author of several inspirational e-books and books. She writes topics about life, motivation and self-development and more about best free rehab centers to aid people to gain strength, inspiration, success and happiness.

Positive Words Research – Follow These 10 Simple Steps To Increase Motivation In Life

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