Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be … Read more

Why Dogs Make You Happy And Improve Your Wellbeing

Why Dogs Make You Happy

A person generally tends to feel happier when they have something exciting to wake up to. Dogs do a great job of this with their wet nose and wagging tail ready to jump on you. The excitement of a dog only increases when you get dressed and get hold of their leash. When you see … Read more

Four-day New Orleans Itinerary to Relax and Enjoy Travel

New Orleans Itinerary

New Orleans. NOLA. The Big Easy. Whatever you choose to call Louisiana’s biggest city, there’s no way to deny that it’s one of the most fascinating cities in the United States, if not the world. Its unique culture combines elements of French, Spanish, Creole, and African populations, leading to a destination unlike any other. New … Read more

15 Test Taking Tips for Students To Ensure Exam Success

Test Taking Tips for Students

Whether you are taking a test or prepping for the SAT, test taking is something that provokes anxiety for students. In this case, it is important to be prepared and try to calm down in order to be able to pass it. As Alissa Zucker, an essay writer, says “nervousness makes our brains work in an … Read more

How Online Music Lessons Reduce Stress and Empowers

Online Music Lessons Reduce Stress

City life has grown more and more difficult. Stress is damagins our health and wellbeing. Stress will grow and have negative effects on our quality of life whether we are involved in work or education. Online music lessons will reduce the stress. Numerous people are left beginning to feel drained between job role, family, friends as … Read more

Best 7 Positive Thinking And Stress Management Tips

Positive Thinking and Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude. Overcome Negative Self-Talk Tips for Stress Management 1. Journaling With Freedom Journal every day at least 6 lines … Read more

Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. … Read more

5 Tips On How Can Writing Reduce Your Level of Stress

How Can Writing Reduce Your Level of Stress 1

Humans face stress as a result of different aspects of life such as work, relationships or finances. School going teenagers also face stress as a result of difficult subjects, bullying in school, examinations, peer pressure and much more. That’s why people would rather hire an essay editing service than deal with that. This is why … Read more

6 Positives You Might Not Know About Travelling Abroad

Happy travel

Travelling is something that people either love or loathe, right? Many people spend their days dreaming about the next time they jet off, whilst others can’t see it far enough. Regardless of how you feel about travelling abroad on your next trip, I’m sure you’ll want to minimise any potential hiccups along the way, take … Read more

Best 5 Ways To Use A Journal To De-Stress And Relax Now

de-stress

Technology is advancing quickly but some values and traditions keep up with it while staying the same. One of those traditions is definitely journaling. Young generations find that the beauty of journals and journaling far surpasses blogging and online diary keeping – pen and paper are here to stay. At the end of a long … Read more