Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. … Read more

Apply 9 Secret Techniques To Improve Mindfulness

Techniques to Improve Mindfulness

One of the things you should master in your life is a couple of techniques to improve mindfulness. These techniques need to be personalized on your body and lifestyle. This is why at first you need to practice what others are doing to be more mindful and practice these techniques to improve mindfulness. In this … Read more

Why Health Insurance is a Necessity Today

Why Health Insurance is a Necessity Today

Why Health Insurance is a Necessity Today Health is of principal significance. In any case, the tragic reality of the present world is that an ever-increasing number of individuals are at risk of getting critical infections and illness, and are prey to basic ailments. Basic disease, the term itself is overwhelming. Great health and its … Read more

How To Transform Negative Thoughts With Mindful Thinking

mindful thinking

Negative thoughts can have a devastating impact on all aspects of your life. Recognizing these thoughts is one way to change your relationship toward them. Transform negative thoughts with mindful thinking. Taking mindful steps can help you create some space between your thoughts and reactions. Cultivating mindfulness can help you identify and deal with negative … Read more

How To Stay Happy Every Time – 6 Best Ways

stay happy

They say that life is a matter of choices and being happy is the choice for many people. If you want a happy life, it is essential that you should take steps to bring happiness into your life. If you wish to be joyous at all times, here are some tips to help you out. … Read more

How to Use Writing as an Essential Tool for Mindfulness

tool for mindfulness

Writing is a truly amazing thing. It can transport our minds off into far-off fantasy worlds. It can make us fall in love. Can change our perspectives on a subject that we’ve remain set on for decades. It can change the world in no time at all. It’s safe to say that writing is powerful, … Read more

Tips For Parenting Your Teen In a Positive Way

parenting

Parenting is not an easy task for many people, but it is much harder if your kid is facing difficulties in his way to adult life. What can you do then and how to parent a teenager in a positive way? Moreover, how can you develop a friendly relationship with your teen? Today we will … Read more

7 Things to Undergo Simplification for Experiencing Life Fulfillment

7 Things to Undergo Simplification for Experiencing Life Fulfillment

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann Our schedules and lifestyles can become very hectic so it’s best to try and find time to reestimate the way we live, work, communicate… If we want to experience life fulfillment we need to simplify it and … Read more

7 Tips for Giving a Boost to Personal Growth

personal growth

We are what we repeatedly do. Excellence, then, is not an act but a habit. — Will Durant Have you ever tried to define personal growth? It’s that immense feeling of expansion. You feel like you’re a greater person when you become better, kinder, and more knowledgeable. Your soul grows bigger. It’s the goal we all … Read more

7 Ways To Lift Your Mood When You’re Feeling Down

lift your mood when feeling down

Down. Blue. Having a ‘black-dog’ day. We all know those days. When it seems much more preferable to sit in a dark room with Ben & Jerry and lament about all of the life’s woes. But giving into the proverbial black dog is no way to lift you from your funk. All you’ll succeed in … Read more

Why Is Important To Take 10 Mindful Minutes And Do Nothing

mindful

Here is an incredible video from TED. The speaker is Andy Puddicombe. His speech is called “All it takes is 10 mindful minutes”. The following words are the transcript of this talk and at the end of this post, you will find the video. Enjoy below the speech! Transcript of “All it takes is 10 … Read more

The Secret of Mindfulness

Secret of Mindfulness

Find here an inspiring short video that anyone needs to watch at least once in a lifetime. It presents how mindfulness empowers us. This animation is narrated by Sharon Salzberg. Same with positive words. Do not put the effort into not talking negatively. Just put the effort into finding, learning and using on a daily … Read more