Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

7 Techniques to Reduce Stress

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

Apply 9 Secret Techniques To Improve Mindfulness

One of the things you should master in your life is a couple of techniques to improve mindfulness. These techniques need to be personalized on your body and lifestyle. This is why at first you need to practice what others are doing to be more mindful. In this way you will check yourself what best suits you. We all have different bodies, different minds. We live in different countries and stay in various weather conditions. Also each of us are of different age, some are young and others are a little bit more old. Therefore practicing various techniques to improve mindfulness will eventually help you discover your own secrets.

Mindfulness has become almost a need these days. Psychologist divide your desires into wants and needs. And they say needs are just survival necessities like food, shelter, sleep, air, water etc. But now there are more and more psychologists who consider also a need the level of balance of the mind and the emotional state. There are so many scientific studies that prove the significant impact that the mind and emotions have over the health of the body. A mind and an emotional state that is balanced not only make us feel good but it also improves our health.

Getting Started With Mindfulness

Mindfulness is a state of being attentive and heedful. It is related to being careful. Being careful of yourself, of others and of life in general. It is a state of gentleness towards your own mind. Mindfulness is the practice of giving complete and non-judgmental attention to one’s present experience and it is used as a stress-reduction technique.

Apply the bellow 9 techniques to improve mindfulness and see which one best suits you. Also make sure to personalize for your own lifestyle each technique.

9 Secret Techniques To Improve Mindfulness

1. Practice Self-Love

Self-love is a form of being kind with yourself. For this technique to work you need to discover how to be kind with yourself but also how to harm your mind as little as possible. We think that harming is relating only to the body but with the technological advancements another behavior has sprung up: harming of the mind. Even when you meditate (and you will see at point 4 below) gentleness is essential in meditating correctly.

2. Nature Time

Nature time is such a bliss. We think we need to climb mountains and go to the sea or in deep forest to have time with nature. But in fact the constant little moments that we spend connecting with the nature matter the most. When you pass near a blossomed tree do you stop to touch the flowers of the tree branches? When you go in a parc do you ever touch the trunks of the trees? Do you stop and look at the sky every day?

Do you do all these small opportunities to connect with nature on the run? Meaning you look very fast at the blossomed tree but don’t touch it because you do not have time. You only walk on cement when you go in the parc, never go near a tree trunk to connect with it. You look down most of the time as you walk on the street, never stopping to look up at the sky for 2-3 minutes.

All these small missed opportunities of connecting with nature leave marks on your mind. Try to include such small nature time moments in your daily routine.

3. Breathe Deeply

Breathing deeply is such a hack for decreasing anxiety. Many times we breathe as if we are afraid to breathe. I remember reading somewhere that you have to breathe as if life was breathing you, not as if you were breathing life. That is, when you take air out of your lungs, think that life is actually putting air into its lungs. And when you breathe air in the lungs, in fact, life takes air out of her lungs. It is the other way around.

When you breathe air out, try to think you are generous because you give air to the lungs of life. When you breathe air in, try to think life is generous with you because it gives you air out from its lungs.

4. Meditate to Improve Mindfulenss

There are different forms of meditation. Find one that best suits you. I remember reading that in Bali, I think, there is a meditation called the simplest meditation. I think I read it in the book Eat, Prey, Love. The simplest meditation is to sit down (it doesn’t say in what position, it doesn’t matter), to smile and be silent. And it also says to mentally scan every organ in your body with that smile. It is said that if you practice this meditation constantly, it is the only form of meditation you need.

In any way you do meditation “gentleness” is the key word. I overheard a monk talk one day. This monk, who I believe is recognized as the happiest monk in the world, said that there is a significant difference in the practice of meditation when the word “gentleness” is used or not by the master who teaches the disciple. That is, the disciples to whom the master showed them how to meditate if he did not use the word “gentle” do not have good results no matter how much they meditate. On the contrary, the disciples whose master showed them how to meditate and used the word “gentle” – that is, whatever they would do in meditation to do it in a gentle way, with gentleness – have the best results.

The Dalai Lama also says that the best form of meditation is sleep. And he’s not kidding. That’s right. Make sure your sleep is restful every night.

5. Mindfull Eating

We eat on a rush. We eat food just to eat and not to be hungry anymore. At lunch we eat in a hurry because we need to get back fast to our job routines. Then we gain weight and our stomach hurts. This is not the way to eat.

Eating is something that we do so many times and for such a long period of time, all our life. If you are not mindful relating to eating then it will have a huge impact in every aspect of our life. Even on our sleep. You know it and we all know it. Eating impact sleep quality. Therefore you need to develop some mindful eating skills. Not perfect. But efficient.

6. Do Journaling Every Day

Six lines of journaling every day. This is all it takes to significantly improve your life. You can journal about anything that is happening in your life right now. Any thought you have just put them down.

Make an agreement with your mind that when you write in the journal you have the freedom to write any type of thought, positive or negative. Any thought, even one that scares you. Give yourself the freedom to write it on paper. In this way you will increase your creativity and your mind will feel free. Free to think whatever it wants, without fear of punishment. Many times we punish our mind because it think a certain negative thought. But the mind is just a receiving device that receives thoughts. All you have to do is change the channel, change your vibration, and your mind will simply receive other thoughts. This will for sure improve mindfulness.

7. Practice Presence

Presence is noticing. Noticing is related to the art of appreciation. In the art of appreciation one looks at what is presented in front of him and starts noticing details. The he verbalise what he sees as a small list, appreciating details. Verbalising what you see, either with your voice or in your mind gives you presence.

I remember reading in a book about Buddhism that a master is testing you to see if you noticed details from the reality in which you are walking. This is done random during the day. The master approaches you, taking you by surprise, and asks you: Did you see the umbrella at the door when you entered? In what position was she seated? There may not have been an umbrella at the door. Or maybe it was. You saw it? Why weren’t you careful? Such a master in Buddhism helps you practice your attention, your ability to be present. So can you do with yourself, be your own master. And you can do that even on the positive side of life. Did you see the beautiful sky that was outside when you went shopping? What was the shape of the clouds?

9. Relax and Let Go

This is such a huge challenge at present. We find ourselves unable to relax, unable to let go. I have a rule, after 10 o’clock I put out … my mind … and my efforts. I think that if the sun went down then the day is over and even though I still have so much to do, today is over. Tomorrow will be a new day. I do not prolong the day more than it is extended by the system of day and night. If night came, the day passed, whether I wanted to or not. This will improve mindfulness.

Same on Friday. On Friday I shut down, I stop my mind taking care of my job. I had Mondays when I actually couldn’t remember where I remained with the work on Friday. That’s why I take notes. I make lists and write down my thoughts. To read them on Monday morning and to realize clearly where I stayed.

I write down my thoughts on paper. Why? To get them out of my mind. To give space for my mind to relax. It’s an incredible technique to focus. Take out the thought, the brilliant idea, your new project, the shopping items, those things that you must remember and not forget. Take them out of your mind and put them on paper. This is a very good mind relaxation technique while working during the entire day.

These were the 9 techniques to improve mindfulness. If you know more, please include a comment below. Thanks.

Why Health Insurance is a Necessity Today

Why Health Insurance is a Necessity TodayWhy Health Insurance is a Necessity Today

Health is of principal significance. In any case, the tragic reality of the present world is that an ever-increasing number of individuals are at risk of getting critical infections and illness, and are prey to basic ailments. Basic disease, the term itself is overwhelming.

Great health and its support have progressively turned into a subject of enthusiasm for all of us. We continually attempt to find better approaches to live more beneficial lives. While our mission for predictable great health is an essential and dynamic goal, it is similarly imperative to be discerning of the way that health afflictions frequently happen unannounced; subsequently hosing our spirits and as a rule notwithstanding copying an opening in our pocket. So, one can simply be set up to face such an inevitability by taking a health care coverage insurance with a sufficient cover, so they can benefit quality restorative treatment without being worried about the oppressive costs identified with it.

Alarming that regardless of the rising charges at doctor’s facilities, expanding medical procedure bills and expensive prescriptions, a huge segment of the Indian populace stays uninsured or under-protected; plainly the absence of mindfulness about the requirement for health scope and the alternatives accessible remains a test.

Why Health Insurance

Indians, on a normal, still pay 60 rupees out-of-their-pockets for every 100 rupees that they spend on health care, where widely received medical coverage/ insurance items guarantee that self-financed social insurance spends are constrained to just 15-20% of a person’s aggregate medicinal services costs. Medicinal services costs are set to just heighten later on.

Keep in mind forget that medical coverage/ insurance isn’t a venture. It is intended to acquire and not create returns! It is simply by paying an ostensible premium of just a couple of hundred rupees for every month, you are acquiring your future against any medicinal exigency.

India’s medical coverage part is as of now at a beginning stage and is developing. There are various outcome to browse and a portion of the arrangements currently give an extensive variety of Sum Insured alternatives, overall restorative scope, and even an everyday stipend to meet your non-medicinal, accidental costs amid hospitalization. There are currently outcomes that even address unending afflictions like diabetes and tumor. Going ahead, item refinement will just increment even as the utilization of innovation will influence the whole support of process more streamlined and client driven.

Key Points to remember while buying a Health Insurance Policy

1. Fulfills your requirements and goes with your budget.

Your insurance should be able to cover your immediate medical needs.

It should have coverage of the amount that might be needed by you in your time period.

In this decision, you need to consider your pocket as well whether the premium suits your pocket or not.

2. The network of medical institutions.

You need to learn about the hospital networks in the insurance.

Generally, Big Insurance companies cover almost every reputed hospitals.

You need to be assured that the hospitals in your nearby locality are included in their list for an immediate need.

3. No claim bonus.

Many of times the policyholder does not require the insurance.

In such cases, he has invested amount with no return.

Some companies do offer a bonus for such policyholders.

In this case, at least holder might get something for the amount he paid.

4. Age eligibility.

Many of the insurance companies do have their policies for adults above 60 while others don’t.

Here one can apply for the whole family which is beneficial for the individual as well as the company.

5. Claiming process.

Some companies do have a big procedure for this.

One should know about the claiming process before purchasing any policy.

This might help him decide the company or agency.

6. Maternity benefits.

These are needed by the women buying the policies before their pregnancy period.

Mostly they should look for a company that covers maternity medical expense in it as well.

7. Insurance coverage.

Ensure the insurance to be bought covers a large number of diseases particularly the pre-existing. Even the diseases that your parents might have suffered from.

This comes under the pre-existing category.

Consistently, the Insurance organization and Development Authority of India (IRDA) declares a rundown of medical coverage organizations. There are a couple of essential highlights that assist it to rate the insurance agencies, for example, their exhibitions, Incurred Claim Ratio, and general advantages offered to their clients. Here are the best medical coverage organizations in India both public and private.

New India Assurance Health Insurance Public Sector

Established in 1919 by Sir Dorabji Tata, New India Assurance Co. Ltd. is one of India’s most conspicuous general Health Insurance, situated in Mumbai. The organization was already an auxiliary under the General Insurance Corporation of India (GIC), however, accomplished self-governance later on according to the IRDA Act, 1999.

New India Assurance isn’t just among the most established, yet in addition, the most confided in back up plan in the nation. The New India Assurance has additionally teamed up with a portion of the nation’s driving open part banks, and money related associations to additionally grow its dispersion system and client base. Under its medical coverage arm, New India Assurance offers various all around selected plans for people and families.

United India Health Insurance Public Sector

United India Insurance Company Limited, is India’s second-biggest government-possessed general Health Insurance Company of premium worth more than Rs.16,000 crore.  At present obliges a client base of more than 10 million by means of its system of more than 2200 workplaces and provincial branches. Since its initiation, United India Insurance has reliably influenced the news with its accomplishments and developments in the general protection to space.

ICICI Lombard Health Insurance Private Sector

ICICI Lombard Health Insurance Company offers cashless hospitalization in its huge system of more than 3,200 system doctor’s facilities. They have one of the speediest cases preparing groups among any protection supplier in the diversion. Cashless cases are dealt with specifically by the organization and the healing center, and repayment claims are taken care of inside 14 days.

Star Health Insurance Private Sector

As India’s first independent medical coverage organization, Star Health Insurance is available everywhere throughout the nation with more than 290 branch workplaces and more than 7,000 system doctor’s facilities. They have a record cashless cases endorsement rate of 90%, all done within one hour of the claim being made. No mediation of a TPA has guaranteed that Star Health Insurance Company has a high rate of consumer loyalty, and prides itself on its problem free direct claim settlement process.

How To Transform Negative Thoughts With Mindful Thinking

mindful thinking

Negative thoughts can have a devastating impact on all aspects of your life. Recognizing these thoughts is one way to change your relationship toward them. Taking mindful steps can help you create some space between your thoughts and reactions. Cultivating mindfulness can help you identify and deal with negative thoughts, which leave you in self-doubt and shame, and embrace all that is good at the moment. At the core of each of us is a space that knows pure peace. But as negative thoughts seep in, we tend to be drawn away from it, and this results in trauma and stress. Here are a few ways in which negative thoughts impact our lives:

Anxiousness and Worry

Negative thinking can make you anxious about things that could or could not happen. You end up thinking nothing good can ever happen to you. Whether it is your health, a relationship, or even your career, you start worrying about things going downhill, and your performance starts deteriorating.

Stress and Lost Focus

All the anxiousness can only lead to stress. You start losing focus and build up a negative scenario in your head. And even though nothing has happened, you assume that everything is ruined.

Criticism and Self-Loathing

One clear pattern of negative thoughts is the need to criticize yourself and those around you constantly. You start becoming too harsh on yourself and focus on your weaknesses. All of this leads to low self-esteem and a lack of confidence.

Regret and Guilt

Finally, it builds regret and guilt based on the mistakes you made in the past. While there is nothing negative about reflecting on past experiences, you shouldn’t dwell on a situation with no intention to learn and move on. It leads to feelings of guilt and worthlessness due to wrong choices you feel you might have made.

The Role Of Mindful Thinking

Mindfulness is about being self-aware and present at the moment. It helps you think more deeply and more objectively. It lowers your stress levels and enhances your mood. In a way, mindful thinking stabilizes your emotional intelligence, making you calm amidst all the noise. The key impact of mindfulness is that it exerts a positive influence on the thinker and helps the person get a better insight into his/her life. Here’s how you can break your habitual negative responses with mindfulness.

  • Monitor Your Thoughts

To be free of negativity, you must become more aware of your thoughts. You can do this by paying more attention to what is going on inside your head at any given time.  Identify thought patterns that lead to negative thinking. This can help enhance your degree of awareness. Becoming mindful will help you take control of your thoughts and emotions, and not the other way around. Catch the negative thoughts as they arise, before they gain too much momentum.

  • Be Present In The Moment

Negative thoughts come mostly from dwelling in the past or worrying about the future. You can avoid this issue by being mindfully present in the moment. Avoid negative thoughts and direct your attention to all positive things. Discard any thoughts that don’t have anything to do with the situation you are currently in. Relax and release the thoughts of what happened and what could happen, and think about what is currently happening.

  • Constructive Thoughts

Spend your time in constructive thoughts. You need to decide if you want to dwell on thoughts that lead nowhere or those that can make your day more productive. Allow yourself to experience every moment fully and think about something constructive. Use your past experiences to learn and make decisions instead of dwelling on them.  Constructive thinking lets you be happy even when things are not going too well. It helps you put the problem in perspective and lets you deal with them practically.

When you are more mindful, you become less affected by negativity. Practice mindful thinking, and you will see how you transform those negative thoughts into positive ones. And, eventually, you will get into the habit of looking at every moment with a positive mindset.

Author ~ Nisha BaghadiaNisha Baghadia

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How To Stay Happy Every Time

 

stay happy

They say that life is a matter of choices and being happy is the choice for many people. If you want a happy life, it is essential that you should take steps to bring happiness into your life. If you wish to be joyous at all times, here are some tips to help you out.

Workout more

Studies show that exercise will help with releasing the good mood endorphins. After a workout, you will feel in a better mood after an activity. Not just heavy workouts, a simple walk to the market will get you in a good feeling. It’s one of the easiest ways to stay happy.

Think positively

A favorite saying reads “happiness is the precursor to success”. Only when you are happy, you will be in a position to attract success. Positive thinking is yet another key towards happiness. When you think positively, the energy levels will increase. Further, it will improve your productivity and creativity by as much as 30%.

Get rid of negative thoughts

Some people are troubled by contrary ideas, and they have a hard time in getting rid of the same. The best way to get rid of negative thoughts is to write them on a paper and tear the same into pieces. You can either rip it, trash or even you can burn the paper.

Of course, doing this might not reduce the toxic effects of negative thoughts. But, when you do the same on a regular basis, you will get rid of them say, psychologists. If you are using anti-depressants, get some useful tips to quit antidepressants. Leading days without these medicines will boost your confidence levels and will help you stay happy.

Practice mindfulness to stay happy

Have you heard about mindfulness? It means that you should accept the present moment without any judgment on your part. It is turning out to be a favorite trend in medicine and psychology.

It will help with bringing down stress levels and boosting mood. When you enjoy the present moments with happiness, rather than thinking about the past and worrying about the future, you can lead a happy life forever.

Think why you are grateful

Thinking about the things that you are thankful for every morning when you wake up is an excellent idea to build your happiness. The human brain always tends to pay attention to the negative things. But, you should get out of them, if you wish to lead a happy life.

  • When you get up daily, remind yourself of three essential things in your life that you are grateful and work out for you to stay happy.
  • Even, you can keep these things in writing and can look at the same then and there to feel grateful.
  • You can use social sites if you feel inclined.
  • You can call up your better half to express your gratitude, or you can also thank your colleague for a vital help you got from him/her.
  • Even, you can try to give back by helping a person, who is in real need of something.
  • Otherwise, you can volunteer for an hour on a daily basis.

Treasure your experiences as compared to your belongings

Nowadays, many of us are turning materialistic. Even though they can bring the satisfaction that you were able to spend on them, it just brings short-term happiness. But, when you treasure your experiences as compared to your belongings, you will feel happy always. The past happy experiences in your life will stay in your memories. To remind of those good days, just take out an old photo album.

In addition to these things, focusing on your positives will surely bring you happiness. Remembering your strengths then and there will also help you gain the required contentment.
So, practice these tips and let pleasure be with you for your entire life.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

How to Use Writing as an Essential Tool for Mindfulness

tool for mindfulness

Writing is a truly amazing thing. It can transport our minds off into far-off fantasy worlds. It can make us fall in love. Can change our perspectives on a subject that we’ve remain set on for decades. It can change the world in no time at all.

It’s safe to say that writing is powerful, no matter what form it comes in. Nowadays, it’s becoming more and more recognized by individuals around the world who are using it as a tool for mindfulness. It’s helping you to reduce stress, stay calm, become present and look out for your general health and wellbeing.

To get you started on this potentially foreign concept, here’s everything you need to know about how to use writing as a tool for mindfulness.

Enhance Your Awareness

One of my favorite benefits of writing mindfully is the fact that you become far more observant in your whole life. It’s helping you to remember certain details or becoming more aware of a certain situation.

“When you’re journaling about your day, you’ll need to remember the details of what happened, so you can write it down. This need to remember forces you to become more aware, more present and more alert in your everyday life,” shares Patrick Nestly, a writer for Elite Assignment Help.

Progressing Your Career

Imagine how many times you write something at work every single day. Maybe it’s in the form of a text, an instant message, an email or even a full, multi-page report. Now imagine if you were writing every day for yourself and constantly improving your writing skills. It makes you a lot more effective.

The more you practice writing, especially mindful writing, the better you can communicate. Therefore the more opportunities you’ll give yourself to progress at work.

Using Tools to Improve Your Skills

When it comes to writing, it can take years, even decades to improve your skills to a point where you’re happy with them. With this in mind, there are plenty of tools and resources out there to help you become a better writer quicker.

  • Who Vs Whom / Grammarix
    These are two online blogs where you can learn and read up on how to use grammar properly in everything you write.
  • Essay Roo
    This is an online writing agency that can connect you with professional writers who can help you improve your writing skills.
  • State Of Writing / Let’s Go and Learn
    Two websites full of writing guides you can download and follow when writing to make sure everything is properly formatted.
  • Easy Word Count
    A free online tool you can use for actively tracking and monitoring the word count of your writing.
  • Boomessays
    A website full of online writing guides you can follow to make sure that you’re writing in a professional format, as featured by the Huffington Post in Write My Essay.
  • Cite It In
    A free online tool for professional formatting your quotes, references, and citations.
  • Coursework Service
    An online writing community you can use to connect with other like-minded people who all want to improve their skills.

tool for mindfulness1

Opening Up Your Mind

When a thought, feeling or emotion comes into your head, how do you typically process that information? Do you just take it in, note it and move on? Or do you think about it and ponder the concept to see how it affects you?

Using mindfulness writing, you can use pen and paper to explore new concepts and ideas that you come across in everyday life. That will grant you a deeper understanding of the concept and possibly even change your perspective that could benefit every other aspect of your life.

Author’s Bio

Mary Walton is an editor at Australian Coursework Writing website. She writes a blog called Simple Grad, read her BestEssays.com Review there. Also, Mary is a tutor at Academic Paper Writing Service, where she helps college students improve writing skills.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Tips For Parenting Your Teen In a Positive Way

Parenting is not an easy task for many people, but it is much harder if your kid is facing difficulties in his way to adult life. What can you do then and how to parent a teenager in a positive way? Moreover, how can you develop a friendly relationship with your teen? Today we will try to answer all these questions, thus here are my tips on how to cope with this:

parenting

  1. Be Friends

Amidst the easiest teens tips on getting along with your children are staying friends with your offsprings. Children do really need to realize that their parents understand and appreciate them and treat them as solid individuals. Having a friendly relationship with your baby is a starting point for any family, thus your duty is to teach your children how to trust you from his early age and maintain this sense during the entire life.

  1. Take Part in Your Kid’s Life

Today many parents are too busy with their careers, duties, and material things of adult life, completely forgotten about their children. Most of them realize a problem too late, that is why it is essential to prevent it at an early stage. How to do this? You can start with making regular things together; such as spending few evenings a week together, getting university coursework help done together or regular eating meal, or spending at least one of the weekends doing what you both like. There are numerous ways of how to become a part of your kid’s life, thus do not blink these opportunities until it is too late.

  1. Respect your child

Children tend to think of themselves as independent and mature while they are growing up, thus try not to harm them by denying this. I am speaking of refusing the fact that they need more freedom as they become older, but you should always be aware of where your teen is going, who are his friends and their parents, this will help you to trust your kid even more and be secure he is safe and sound. Another bad thing you should avoid is arguing with an exalted voice, this will only lead to nervous breakdowns for both of you, thus think positive and do not tie yourself up on knots.

  1. Teach Your Teen and Share Your Own Experiencechildren

We learn something new every day even when we are adults, thus for children it is an integral part of their lives. Some parents say that their kids should live their own lives and make their own mistakes and only this way they can become solid individuals in future, but do you agree with this statement? Of course, we cannot impose our own sense of life to our kids, but we can advise them by telling how to avoid small mistakes or pitfalls our life is full of. Frankly speaking, positive thoughts and good vibes are what your relationship should consist of.

  1. Keep in Touch with Your Children, but Do Not Annoy

People, especially teenagers, get angry easily if they are under total control 24/7. If you think that regular check-ins are your daily duty, then you are completely wrong. Of course, you must control your teen, but it should be in a friendly manner, harsh and strict parenting will make your child only pull you away. If you develop a good relationship, children will share with you everything they feel or think, thus the golden rule for every parent is to find out the balance between over control and positive mentoring.

 parenting1

There are no exact behavioral patterns or positive thinking you should follow in order to become successful parents, thus you must do everything at your own risk. Of course, you can buy a thousand books on how to parent your teen in a positive way, but all children are different, thus they need special approaches. Where to find a key? You must realize that you have to listen to your kid and treat him as an individual with his own fears, believes, opinion and behavioral patterns. Only by keeping in mind all these factors, you can remain friends with your teen during your entire life.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.