Gratitude

6 Ways How Words Can Affect Your Hormones And Improve Wellbeing

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Words can have a powerful impact on our bodies, both negatively and positively. Words are spoken, thought, heard, and even seen. All these sensory inputs cause ease or stress. Words have the power to generate negative emotions that will further cause you stress. One aspect that many of us have not thought about is the fact that the lack of positive words that we do not hear from the outside or in our mind, we do not read and do not see, can cause us as much stress.

According to doctors at Best HGH Doctors and Clinics, during times of negative emotions or stress, cortisol levels rise, which can affect various aspects of your life, such as concentration, anxiety, learning, and memory processes. 

1. Improve concentration

One of the enemies of concentration is interruption and distraction. Research shows that it takes you more than 20 minutes to get back to your original level of concentration if you are interrupted even by a simple message. In order to remember how harmful the interruptions are, you can put different reminders either on the phone or on small notes on your desk to remind you to stay focused. Words are useful because with their help you can write a simple message of “stay focused” or “take a break for 10 minutes after 50 minutes of focus”.

2. Have a better memory

A good memory is needed for everyone. Many times our memory is good not because we have not trained enough in our mind but because we have too many words in our heads. The easiest way to get rid of mind clutter is by journaling. Take an A4 sheet of paper and simply start writing any sentence that comes to mind. Don’t bother writing meaningfully. In fact, the more unrelated sentences you have, the more you clear your mind.

Our brain can only support a certain number of words a day. These words depend on the person. Think about it! In one day you hear words, you think words, you say words, you read words. There are so many words! Research shows that one day a book passes through a person’s mind. That means 7 books a week and 30 books a month. Journaling is the best way to get rid of negative thoughts. Journalism can help you come up with new ideas and improve your creativity.

3. Fight against depression

One of the best ways to fight depression and to overcome it is by practicing gratitude. Gratitude is a strong positive feeling that gives you a state of joy. It means taking time to think about the good things that have happened to you so far in your life. Think of the little things you can enjoy in the present and be grateful for the opportunities of the future. One of the processes of depression is to remember the bad things that happened to us, to remember the sufferings of the past. The emotion of gratitude is exactly the opposite, we help our brain to think and to remember happy events from the past.

4. Release anxiety

Anxiety is a destructive feeling that paralyzes your life. It’s not just the fear of something. It is a generalized fear combined with negative generalizations of all kinds. If you read a book from time to time about psychotherapy against anxiety you will start to understand more about this condition. With understanding comes solutions and the power to take control of your life. I highly recommend the books on anxiety and how to conquer it by the psychotherapist Dr. Albert Ellis.

5. Balance heart energy

Often the heart picks up packages of negative thoughts from all around. Yes, you read that right, I wrote thoughts because it has been scientifically proven that the heart has its own brain. As we know, the heart reacts positively to beautiful words. So I recommend that you write a list of positive words at least once a week. Then find out on the internet what resources you can find about these words. You can start with harmony, peace of mind, peace of mind, hope, gratitude, blessing, resilience, and more.

We often ask ourselves and read all sorts of articles and books about the differences between mind and heart. And we wonder which is more important? The answer is both. Both the heart and the mind are important to the human being. Think about it! If your heart stops then you die and if your mind doesn’t work at all you are in a coma at the hospital. You could say it’s better to be in a coma than dead. The perspective I am trying to emphasize is that life is neither dead nor in a coma, so life is lived with both heart and mind working together.

6. Think Positive

We often hear and read about the benefits of positive thinking. But what is positive thinking and especially how to think positively? Simple. To think positively all you have to do is form sentences and questions with positive words. Search the internet for lists of positive words and start memorizing them and getting used to them. Then your mind will do the rest. You will wake up talking about those words in your mind. And you will feel good.

When you think positively, the solutions come faster, you manage to control your anxiety because you don’t worry too much and stay away from sadness. A positive attitude is contagious and helps you a lot in relationships. Research has shown that the productivity and efficiency of a project are ensured by positive thinking.

When you have problems with projects, positive thinking helps you not to give up. When you don’t give up, you manage to find a solution in the end. In order to be able to complete the projects, you have to believe that you will succeed and have the hope that in the end, you will complete the project with flying colors. Confidence in yourself and your abilities, that “I can”, also comes from the ability to think positively.

In conclusion, good and nice words can help you focus better, have a better memory, develop your gratitude and gain against depression, fight anxiety, make sure your heart has good energy, and help you think positively.

Words Can Affect Your Hormones

Win This Holiday Season with Content Marketing Strategies

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Did you know that according to the National Retail Federation, in 2019, people said that they intended to spend an average of $1,047 during the holiday season? That is fantastic news for most businesses because it means that they could potentially be able to make good money during the holidays with the right marketing strategy. However, just because people are willing to spend doesn’t mean they will spend on you. As you up your marketing game over the holiday season, you should remember that other businesses are doing the same thing.

One way to market during the holidays is through content marketing. This means you will focus on creating content that your viewers will find valuable. It would be best if you tailored your marketing strategy to your audience, budget, timeline, and other factors to get the most of the holiday. Before giving you 15 content marketing ideas you could easily implement this holiday season, here are seven tips to increase the chances of your marketing strategy succeeding.

Marketing Strategy

Engage Your Audience

Instead of trying to guess what your audience wants, why not just ask them? You could send them questions through your email list, or you could run a poll. Find out how your brand can help them address their goals, fears, concerns, and interests so they get the most out of their holiday.

Look at Your Current Content

If your business is more than a year old, you may already have holiday content from the previous years. Go through your current content and figure out what can be repurposed.

Align Your Content with Your Goals

What are your goals for the holiday season? How can your content help you meet these goals?

Plan Your Content in Advance

Don’t wait for the holiday season to start planning your holiday content. Start creating your content in advance so that you are just rolling out the content when the holidays come. Organize your content so that it gets the most impact. For example, a post about the best gift ideas should be followed by content on DIY gifts instead of the other way around. Organize your content in terms of timeline and priority. The main idea is to tailor this content to the holidays by adding holiday themes, colors, and ideas.

Multimedia Is Your Friend

It is not just about writing multiple long-form posts. Consider creating slideshow videos, videos, images, and gifs that would be attractive to your audience.

Cross-Platform Marketing

If you have social media accounts on multiple social media platforms, create content for each of these platforms. Your goal is to reach out to many people, and that is possible when you meet them where they are the most. Of course, if you implement this strategy, it may make your content marketing creation process more extensive as each platform needs different types of content.

Take the Data for Later

Holidays, like most things in life, are cyclical. The data for your content marketing performance this year will prove helpful next year. You may not analyze it right now but save it anyway.

With the strategy in place, it’s time for some content marketing ideas you can use.

Content Marketing Ideas

Show Off Your Holiday Spirit

Does your company have holiday traditions? You could document your employees during such events and post these videos and pictures. They are a good way to give your audience an inside look at your company’s culture and people.

Add Holiday Symbols

You have no doubt seen the banners shops hang up over the holidays. You could do the same with your website. Add some blinking lights and some banners. Make your website look festive by decorating it with holiday-themed items. Be sure not to overdo it. If you do, your website will look cluttered and become off-putting to your visitors.

Use Graphics and Quotes

Thanks to technology, making quirky, funny, heartwarming content has never been easier. Consider creating graphics that would be attractive to your audience. Add quotes you think your audience would love and tap into the feel-good feelings of the holidays.

Talk About Your Staff or Company

Give the company a human face by letting them see the people behind the brand. You can do short videos of your staff members talking about your company, your products, or even how they feel about working for you. These videos remind people that even big brands have humans working behind the scenes to make everything possible.

Take Advantage of User Generated Content

Sometimes, the best way to market yourself is to let your clients speak for you. Ask your clients if you can repost their content that features your products. Validation is important, and people will feel more comfortable using your products or services if they see other people doing the same.

Share Stories

Many social media platforms right now have a feature called stories. In most cases, stories are only available for 24 hours. You can take advantage of these to feature promotions and spirited campaigns that people would find attractive.

Appeal to Social Causes

For some people, holidays are characterized by love, sharing, family, and giving. You could run campaigns that channel part of your income from your clients into social causes they would be interested in. This makes them feel good about investing in you.

During the holiday season, particularly near the peak of the season, most businesses are either closed or fully packed. Some people would rather avoid the fray, so they choose to shop online. According to statistics, over the holidays, more than 60% of Shopify users switch to making mobile orders. You should take advantage of this trend by focusing on making your clients’ mobile experience fantastic. This may mean speeding up the checkout process, making your website more mobile-friendly, and even increasing your delivery personnel for some time.

Recap the Most Popular Content for That Year

No, this does not mean reposting your content. Instead, you can do a series covering your most popular content. You can summarize this content, add the best comments from your customers, include quotable quotes, and include a link to the actual content.

Engage With Your Audience

If you want to engage with your audience, there are many ways to go about it. You could start a live stream and take in comments and questions from the public. You could also create a poll and ask people to vote. You could ask people to send in ways you helped them that year.

For example, an essay writing service could ask students who received exemplary performance in their essays to send in their testimonials, which they could post. Using this example, a student with an informative essay as a holiday assignment will know exactly where to go to get help.

Give Your Clients a Hint of What You Have in Store for Them in the Future

Do you plan to unveil new products next year? Do you have something in store for your clients? Why not give them a sneak preview of these products and services. This may give them more reasons to be psyched up about the new year.

Email List

If you have an email list, most likely, the clients who have signed up for your mailing list are people who are interested in you and your business. You can use this platform to talk to your clients, clue them in on what you are doing and what you have to offer.

Run Promotions

Statistically, people spend a lot of money around the holidays. That does not mean they will pass up a good bargain. If you can, you should consider having holiday offers. You could sell your products in packages at a reduced cost, offer free shipping, give coupons, etc. Some businesses can use this time to clear old stock to start the New Year with fresh products.

Revamp Your Products to Match the Holidays

If it is possible, create holiday-themed products that you can sell specifically during this season. For example, if you make candy, you can make multicolored holiday-themed sweet packets or candy to celebrate the holidays.

Gratitude

Everyone loves to feel appreciated. Why not appreciate your customers for the year. You can do this on any of your social media. Thank them for supporting you and believing in you, and welcome them to walk with you in the coming years as well.

Point to Note

As you are doing your holiday content marketing, there is one fact you need to remember at all times. It’s not about the quantity but the quality. Ten fantastic posts will have a much greater effect than thirty subpar posts. Focus on making high impact content rather than filling every day and platform with content that has low chances of converting.

The holiday season is near. It is time to focus on content creating strategies that are specifically suited for the holiday season. Done correctly, you may be able to increase your sales this year while simultaneously attracting new clients for the next year. This article does not have a definitive list of content marketing ideas and strategies. However, it is a fantastic starting point you can use to lead you in the right direction.

Thomas Moore is a digital marketing professional and freelance writer who works for EssayService. He enjoys writing useful pieces and sharing his expertise. He is an author of numerous posts and articles published both online and in print media.

Positive Words Research – Win This Holiday Season with These Fantastic Content Marketing Strategies and Ideas

Holiday Season

How To Fulfill Your Dreams Using The Treasure Of Joy Today

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We all have many dreams and it is absolutely necessary to fulfill them. But how to fulfill your dreams?We do not have certain dreams in vain. We are given these dreams. Our dreams bring benefits to all humanity and make us happy. Everyone has something to gain when we succeed in fulfilling our dreams. Moreover, once you are given a dream, it means that you can fulfill it. Even if you do not have all the resources now, they will appear in your way as you go on the path to fulfilling a great dream.

One of the secrets of fulfilling dreams is the energy of joy. Using the energy of joy properly can help you complete any plan you have. How do you use joy to accomplish your goals?

Find below some tips on how to fulfill your dreams using the treasure of joy:

1. How to fulfill your dreams choosing the right soil

What does it mean to choose the right soil and why does this influence the chances of achieving your goals? Choosing the right soil means choosing the right people to help. In order for you to receive what you want, you must first help someone else receive that something. Intention matters 80% of the whole process. So your intention must be great. But your intention must be real, or close to reality.

That’s why when you want something in life, find a person with the same need as you and try to help her fulfill your dream. Your intention should be: that if every person does as you do then all the people in the world will have that need satisfied. In this way you dream big but also real because that need really exists in the world and you make an effort to satisfy it.

2. How to fulfill your dreams using the art of celebration while doing a good deed

To fulfill your dreams helps a lot if you are aware, while doing a good deed, and you are glad that you have the opportunity to do that good deed. Many times when we do a good deed we are not aware of it. And that also has an impact on your self-esteem and confidence in your purpose on this earth. If we were more aware of the good deeds we do every day, we would have more confidence in ourselves. And we would understand that we are fulfilling our purpose on this earth every day.

When we were little we used to do many good deeds. We made countless drawings for our parents. We made them laugh countless times. As children, we brought a lot of joy to our parents and those around us. But when we grew up we no longer remember those moments when we brought joy, when we did good deeds. Many of our good deeds have gone unconscious.

If you are conscious when you do a good deed and do it with intention then you remember it. And this pattern has an impact on many areas of your life. Good deeds done with conscious intention are much stronger than those done unconsciously.

3. How to fulfill your dreams using the art of celebration after you have done a good deed

In the evening, make it a habit to enjoy the good deeds you have done throughout the day. Remember the great good deeds you did in the last week and last month. Rejoice and be grateful that you were there. You had the opportunity and the resources to be there and be able to help. That means a lot. You want to be helped with everything you need to fulfill your dreams. Moreover, expect it to be so. Be sure and trust that you will be 100% helped to complete your big project.

The joy of the evening has a great impact on your projects and on your character. If you enjoy your good deeds, you will begin to have a good opinion of yourself. Good and realistic, because you are happy for something you really did. Often the reason we think badly of ourselves is because we do not rejoice in our good deeds.

When we do not rejoice in our good deeds, the mind does not memorize them and soon forgets them. Then in a few weeks we come to feel that we are not useful, that we have no purpose in the world, that we do not contribute with anything, and we become sad, gloomy, disappointed. And if we are not careful, a start of depression sets in.

Depression is largely the inability to enjoy the good deeds that have happened in the past in your life, whether you have done them, or others have done them to you, or you have simply seen people doing good deeds, all around you.

4. How to fulfill your dreams using the celebration of the project annually

Every year you have to celebrate your project with all those who helped you with that project. Your project can be a company or a house, or another dream of yours. Celebrating with the people who helped you grow that project is essential to growing the project. The gratitude you show to the people who contributed to the project is essential to its success.

Plan ahead an activity that you think everyone would like. If there are fewer people, then you can ask everyone where they would like to celebrate. If there are many, then organize a classic outing in a restaurant where you can honor them. Or maybe you can talk to a company that offers team building services to organize something more interesting.

What is important is for people to be happy. So be sure to add small items that they could enjoy, such as instant pictures with different crowns or masks. Help create and preserve happy memories among the people involved in your project.

5. How to fulfill your dreams by implementing a culture of joy

Help the people involved in fulfilling your dream to rejoice for small successes. For this you can implement a culture of joy. It all starts from the top, from the bosses. Teach the heads of your departments to show by their own example how to rejoice for small successes. These small celebrations can be, for example, a “high five” every time a small success is achieved. This simple trick will help you see people in your company giving “high five” celebrating small triumphs. This will help motivate employees and ensure their well-being at work.

Another trick is to teach employees how to end on a positive note every email they send. That is to always put a Kind Regards or Warm Regards but also Have a lovely day or Have a beautiful morning or Have a good day, at the end of each email. And to change the closing words according to the context, not to always use Kind Regards, and to personalize them.

Don’t expect people to know such things. Take your time and teach them. If you do not organize trainings with employees, it is enough effective to send an email with these tips. Then you monitor their implementation and from time to time send another reminder.

Conclusion

Joy is a great multiplier of things that merge and go well together. And it is closely correlated with gratitude. Gratitude implies a feeling of joy. If you do not feel happy when you are grateful then you do not feel the energy of gratitude.

People who are successful in life know how to rejoice and also how to rejoice with intention. And they help others to rejoice. They bring people together and make them happy together.

Joy is healthy and helps people feel that they have contributed something useful to this world and gives them a sense of meaning. To have a meaning in life means to live with hope. The hope that your life was not in vain, that you were needed. And that makes a big difference in the success of your project.

How To Fulfill Your Dreams With The Treasure Of Joy

7 Things You Can Always Be Grateful For And Be Happy

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The ability to be grateful is an extraordinary ability that brings us many benefits. The benefits are both in terms of physical and mental health, and peace of mind. Gratitude is the great multiplier of this world. It brings prosperity and makes it grow. But what are the things you can always be grateful for?

It is said that a grateful person is grateful in any situation. But in life we live in moments when it is quite difficult for us to be grateful. However, there are some small details that if we remember them help us to be grateful in any situation. Find below a list of 7 things you can always be grateful for:

7 Things You Can Always Be Grateful For

1. Grateful For Your Smile

Be grateful for your smile. How many times do you think you’ve smiled so far in your life? Many times. And you will smile countless times. It is said that a man can bring happiness to himself in two ways: from inside and outside. From the inside through beautiful thoughts and from the outside through working with his muscles.

That is, either your positive thoughts make you smile, or your smile makes you have positive thoughts. And that makes a huge difference for your happiness level.

2. Grateful For a Good Deed from the Past

Be grateful for a good deed you have done for someone in the past. Gratitude along with joy acts on our good deeds just like rain that wets a tree and helps it grow. That tree is part of your garden and gives you fruit. So if you want to reap the fruits of your good deeds then you must remember them and rejoice. Be grateful that you were able to be there and help.

Be grateful that you were alive and had the necessary resources at exactly that moment when that other person needed help. Such things are never accidental. You were meant to be there and help that person. There will come a day when you too will need help and a person will be next to you who will have the necessary resources to help you and will help you.

3. Grateful For Your Breath

Be grateful for your breath. Breathe more deeply 10 times counting from 10 to 1. Breathing is always there with you. You can always focus on breathing whenever you want. Remembering your breath from time to time during a day helps you to be mindful.

Mindfulness is a much desired skill nowadays. It is said that he who becomes grateful for his breath becomes an alchemist. And it is also said to ask ourselves if we breathe life or life breathes us?

4. Grateful For a Moment of Silence

Take a moment of silence and enjoy it. The simplest way to bring peace to your mind and soul is to take a moment of silence. The simplest way to feel calm and peaceful is to sit somewhere, not say a word, smile and contemplate what is around you. You will calm down instantly.

If you sit on a bench in the park, it’s even better. Give up your thoughts for a moment and contemplate what is around you. Even if you have a noise around you, contemplate the source that is making that noise. You will see that it helps. Try it!

5. Grateful For Water

Be grateful for a glass of water. Take a glass and put some water in it. Drink some of it and put the glass next to you. Either take a break, sit down and drink the water slowly. Or if you work on a laptop, keep working while being aware of the glass of water. Drink some more water from time to time. Try to be grateful for the water in the glass.

Think that there are people, and unfortunately there are many, who do not have the luxury of having that water in the glass. Besides that water from the glass, you have so many other things. You can follow them with your eyes. Contemplate on the separation of the water in the glass from the rest of reality and see how many things you have in addition to that water.

6. Grateful For a Little Object That You Like and Have

Pick a little object that you like and have and be grateful for it. You have it! It’s yours. Carry the object with you today or this week and be grateful for it. Remember when you bought it. Or maybe you received it as a gift. It is so small and yet someone has consumed his time and made it. Then, this little object came into your hands.

You certainly don’t know all the people who participated in making it. There are those who made the material, then someone else made the product, someone else transported it, someone else sold it to you. So many people have participated in making a simple little object that you now hold in your hand.

Or maybe it’s a little rock you found be the see and nature did it. You like it because it has a story. The story of you on the beach, feeling peaceful, more connected. Everything has a story. Every object, every live being, either human, animal, insect or plant has a story. Don’t you think it’s a miracle?

7. Grateful For a Good Thought That Exists In The World

Pick one good thought that exists in this world and be grateful for it. This is too one of the things you can always be grateful for. Someone thought that beautiful thought and it came to you. Contemplate a little on that good thought. How beautiful it is. One good thought which, if you give it enough energy, attracts all the other good and miraculous thoughts.

What good thought did you choose? If you can and want to, comment on this article so that someone who will read this article will know it in the hope that he will be able to be grateful for something. Because we all have to start somewhere. The beginning is the secret. A simple thought of gratitude draws the others as well. Then the emotion of gratitude attracts all the other positive emotions.

Remember all these things you can always be grateful for.

Conclusion

It is difficult to feel grateful when you are going through hard times. That’s why try not to put even more pressure on yourself. It is not necessary to be grateful. But know that gratitude helps every time, in everything you do. Start with something small. Today be grateful for something small. Tomorrow the same. The next day maybe a little more. Whatever you do, be gentle with yourself. Gentle in thoughts, gentle in words, gentle in what you listen to, gentle in actions.

Positive Words Research – 7 Things You Can Always Be Grateful For

7 Things You Can Always Be Grateful For

Positive Journaling for Gratitude, Body Health and Positive Thoughts

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Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Positive Journaling

Appreciation Letter: Thank You Note For Health Heroes

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I write this appreciation letter because I want to thank and appreciate all the people who contribute to the prevention of the COVID-19 virus outbreak these days.

Appreciation Letter – Thank You Note

  1. Infectious doctors. Thank you for dedicating your life to studying these forms of reality. You must have had a call to do such a job, otherwise I can’t imagine how you could choose such a life.
  2. Military doctors. Thank you for choosing to become such a doctor and the efforts you make these days.
  3. Any person representing medical personnel in the entire world. Thank you very much for your efforts for the patients you treat these days. I think people who care about other people’s health deserve great respect.
  4. Nurses in the health system. How valuable you are, thank you for your continuous movement in which you do dozens of small actions that matter so much in recovering a human’s health.
  5. People cleaning in hospitals. I think they are the most important in this period and thank them very much. Honestly, I wouldn’t want to be in their place. When I think of them, a humility pours on me. What if I didn’t have them? God forbid.
  6. People who are cleaning the streets during this period. I was watching today from the window two men who came to pick up the garbage. I thought “God, they came today too.” What would it be like to be in their place these days? And yet they were on duty. A silence settled over my mind as I thought of them.
  7. State authorities responsible for emergency situations. Thank you and I appreciate you because without you we had to think about everything now. And how could you think, make decisions, get the agreement of others and implement something in a few days. You can not. But you have gone through this, studied, learned about national emergency situations. I’m glad I don’t have to think about the thousands of procedures we need during this time.
  8. Mothers who disinfect, disinfect, disinfect. Thank you and I appreciate you for your continuous fight against the microbes from which you come out so many times victorious.
  9. Professional drivers, especially big trucks drivers. Wow, I don’t drive, I don’t have a car. In vain we would have money, if we did not have a professional driver to bring us everything we needed from point X to point Y. Their contribution is not visible and will be forgotten. Such a pity. I give them thanks and pray to God to give them more health during this time, to bring us whatever we needed, anywhere.
  10. Ladies and gentlemen from cashiers everywhere. I almost have no words. Just silence. I try to write that I thank you and I appreciate you. What would it be like if you were not doing that type of work? Who is stronger at the moment, you the cashier, or I the buyer. I only meet you once, but you meet all the buyers.
  11. People in government who made the right decisions at the right time. Again, I wouldn’t want to be in their place now. But if I were, I would try to keep my mind as clear as possible so that I could act with clarity. They are working very hard in the administration of the country at the moment and I thank them all.
  12. People who returned to their native country. Your life is over your head. Maybe you didn’t even have time to feel scared. In no case would I want to be in your place. Thank you and I appreciate you. You have children, you have dear people in your native country, because for them you went to work abroad. And now you can no longer support them, and moreover, it is possible to hurt them. What a burden on your shoulders. Be without a doubt, the people for whom you went to work abroad have a lot of love for you. They called you back and they did well. I really don’t know what words to say. Maybe just the classic “Don’t worry, everything will be fine, I love you”.

An aura of protection to descend from the Holy Spirit on these people and to protect their health.

I raise and invite other people to lift up to Jesus Christ the energy of these days and the forms that manifest themselves, as each one sees them.

And for anyone who wants and knows what it means let’s say together: I’m sorry. Forgive me. Thank you. I love you.

If I forgot to include a category of people to thank and appreciate in this period, please share this to your friends and write an appreciation, to include them.

Positive Words Research – Appreciation Letter – Thank You Note

Appreciation Letter - Thank You Note

How To Practice Gratitude For 30 Days and Be Happy

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Find below some guidance about how to practice gratitude for 30 days in a simple way. Find here practical tips about how to practice gratitude for one month. Remember, gratitude is the field in which all positive emotions grow and flourish.

Gratitude is the multiplier of this world. Remember that gratitude contains, as an ingredient, the energy of joy. So when you practice gratitude, be careful to enjoy yourself. In fact, it is said that the joy you feel at the end of the gratitude practice is an indicator that you have practiced gratitude correctly.

How To Practice Gratitude For 30 Days

In order for you to practice gratitude for one month let yourself guided by the following list:

  1. Gratitude for my mother: Think of five things you are grateful for your mother.
  2. Gratitude for my father: Think of five things you are grateful for your father.
  3. Gratitude for my work: Think of five things you are grateful for your work.
  4. Gratitude for being alive: Think of five things you are grateful for being alive.
  5. Gratitude for the Earth (Terra): Think of five things you are grateful for the Earth (Terra).
  6. Gratitude for my boss: Think of five things you are grateful for your boss.
  7. Gratitude for my health: Think of five things you are grateful for your health.
  8. Gratitude for my past: Think of five things you are grateful for your past.
  9. Gratitude for my future: Think of five things you are grateful for your future.
  10. Gratitude for my body: Think of five things you are grateful for your body.
  11. Gratitude for my mind: Think of five things you are grateful for your mind.
  12. Gratitude for my soul: Think of five things you are grateful for your soul.
  13. Gratitude for my money: Think of five things you are grateful for your money.
  14. Gratitude for my thoughts: Think of five things you are grateful for your thoughts.
  15. Gratitude for who I am: Think of five things you are grateful for being exactly as you are.
  16. Gratitude for my home: Think of five things you are grateful for your home.
  17. Gratitude for my contribution to the world I live in: Think of five things you are grateful for the contribution you bring to the world you live in.
  18. Gratitude for the men in my life: Think of five things you are grateful for the the men in your life.
  19. Gratitude for the women in my life: Think of five things you are grateful for the the women in your life.
  20. Gratitude for my heart: Think of five things you are grateful for your heart.
  21. Gratitude for the hearts around the world: Think of five things you are grateful for the hearts of everybody around the world.
  22. Gratitude for my teachers: Think of five things you are grateful for the teachers in your life.
  23. Gratitude for today: Think of five things you are grateful for today.
  24. Gratitude for the air you breathe: Think of five things you are grateful for the air you breathe.
  25. Gratitude for my face: Think of five things you are grateful for the way your face looks.
  26. Gratitude for technology: Think of five things you are grateful for technology.
  27. Gratitude for harmony: Think of five things you are grateful for harmony.
  28. Gratitude for playfulness: Think of five things you are grateful for playfulness.
  29. Gratitude for animals: Think of five things you are grateful for animals.
  30. Gratitude for my relatives: Think of five things you are grateful for your relatives.

Every day, write on a sheet of paper the 5 reasons you are grateful. Consider the numbers in the above list related to a day in the month, Day 1, Day 2, Day 3 … Day 30.

Share this practice with a friend and inspire him to do the practice of gratitude together with you.

Positive Words Research – How To Practice Gratitude For 30 Days

How To Practice Gratitude For 30 Days

Antidots Map: 30 Negative Feelings – 90 Positive Emotions

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Positive Words Research has compiled a list of 30 antidots for 30 negative feelings as a mixt of 90 positive emotions.

It is my strong belief that the purpose of a negative feeling is to show us what positive emotion we need. Sometimes, we lack some positive feelings and those negative emotions tell us exactly what we are lacking. Use this map to decode your emotions.

Find below a list of 30 antidotes for 30 negative feelings. The antidote is formed from a mix of three positive emotions, in total 90 positive emotions. Each antidot has three positive feelings.

30 ANTIDOTS – 30 Negative Feelings – 90 Positive Emotions

  1. Antidote for Hate: Gentle Love, Goodwill, Appreciation
  2. Antidote for Anxiety: Self-relief, Body movement, Centeredness
  3. Antidote for Fear: Action, Bravery, Fearlessness
  4. Antidote for Depression: Gratitude, Playfulness, Pure Love & Light
  5. Antidote for Anger: Humbleness, Forgiveness, Acceptance of What Is
  6. Antidote for Ignorance: Wisdom, Awareness, Meditation
  7. Antidote for Demotivation: Inspiration, Divine Guidance, Positive Stimulus
  8. Antidote for Procrastination: Self-discipline, Alacrity, Briskness
  9. Antidote for Shame: Embracing Vulnerability, Audaciousness, Self-worth
  10. Antidote for Sadness: Contentment, Playfulness, Happiness
  11. Antidote for Disappointment: Tolerance, Perseverance, Resilience
  12. Antidote for Rejection: Full self-acceptance, Resilience, Self-confidence
  13. Antidote for Jealousy: Self-love, Freedom, Connectedness
  14. Antidote for Panic: Self-relief, Body movement, Loving-kindness
  15. Antidote for Grief: Optimism, Acceptance, Omniscience
  16. Antidote for Guilt: Forgiveness, Self-worth, Self-acceptance
  17. Antidote for Doubt: Hope, Ease, Optimism
  18. Antidote for Despair: Encouragement, Loving-kindness, Unconditional Self-acceptance
  19. Antidote for Hopelessness: Faith, Gratitude, Self-confidence
  20. Antidote for Disgust: Gratitude, Acceptance, Tolerance
  21. Antidote for Envy: Self-appreciation, Self-worth, Self-love
  22. Antidote for Bitterness: Cuteness, Smile, Self-love
  23. Antidote for Boredom: Fun, Friendship, Playfulness
  24. Antidote for Loneliness: Inner-friendship, Self-nurture, Feeling of contribution
  25. Antidote for Timidity: Audaciousness, Boldness, Wonder
  26. Antidote for Worthlessness: Ikigai, Feeling of Contribution, Enoughness
  27. Antidote for Disease: Ease, Wellbeing, Self-awareness
  28. Antidote for Evilness: Wholesomeness, Graciousness, Humaneness
  29. Antidote for Helplessness: Serenity, Ease, Contentment
  30. Antidote for Negative Thinking: Gratitude, Mindfulness, Meditation

Practice all three positive feelings after you identify your negative emotions and you will manage to break the negative cycle of that negativity.

Each antidote contains three ingredients. The antidote only works when all three ingredients are applied seriously, powerfully, constantly, perseverent and in the knowledge, for a period of two weeks.

Disclaimer!

This article is not made based on certified research, does not replace medical treatment or doctor advice and does not represent a healing method. 

ANTIDOTS 30 Negative Feelings 90 Positive Emotions

Restore Your Authenticity and Feel Better In Your Skin Again

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Ever since we leave childhood behind, we expose ourselves more and more to the world around us. We diversify and increase our interaction with the people we meet through work relationships, study collaborations, romantic interests, friends and family connections. The relationships are more often than not very complex and there’s a fine intertwining of emotions involved. A need for authenticity evolves.

This is why it’s particularly easy to get caught up in games and diversions that we play in order to cover up our intentions or faults, or downright even to mislead. We end up doing these things so often that we end up forgetting what it feels like to be morally upright. Or we even forget who we really are and what we yearn for in life. And without realizing it, guilt, shame, and frustration find a way in before we can realize it, leading to low energy levels and poor emotional connections.  So what is there to do? How can we restore our authenticity and start generating positive feelings about ourselves once again?

How to Restore Your Authenticity and Feel Better In Your Skin Again

1. Start by Cleaning Up Your Life To Fuel Authenticity

The one thing you need to do before you can implement actual change in your future is to identify the situations in which you have been dishonest and incongruent with your thoughts regarding other people. Once you’ve done this – and be certain they exist somewhere in the unconscious, buried down – you need to take action on your findings. You need to get in touch with the people you’ve wronged in the distant past or even recently and make amends with them, so you can stop this internal and ever-present worrying cycle. 

Start by admitting what your real intentions or feelings were, apologize to them and promise to offer a new and better type of behavior with them in your future interactions. The wonderful part about this is that you’ll feel immensely relieved and that you’ll build a different type of relationship with the people involved. In other words, you are creating a foundation for a fresh new start in your life and will start to harbor truly good feelings.

2. Stop Yourself In Your Tracks As Often As You Get The Chance To

After clearing up your past more doubtful interactions, you’ll notice that your vibrational levels will rise. You will no longer be able to keep yourself at a level where you can turn a blind eye to your own actions. This is why you’ll gain this amazing and powerful capacity to identify those old types of intentions as soon as they form in your mind. 

This is where decision-making comes in. You’ll have the possibility to either act based on your previous inner layout or to continue forging this new person you’re becoming. The more you resist the urge to go back to old patterns, the more power and clarity you’ll gain in all aspects of your life. By allowing yourself to grow into a new and better person, you’re also allowing for more positive emotions to enter your life and nourish your soul.

3. Practice Gratitude On a Daily Basis and Power Up Authenticity

There’s a magical aspect of gratitude and practicing it regularly. By acknowledging the goodness in your everyday life and zooming out on it, you attain a sort of powerful humbleness. This, in turn, allows you to become more authentic towards your own self, which will then radiate towards the others as well. You’ll start to feel more at ease with your path in life and, as a result, you’ll become more in tune with who you really are and what your soul longs for. On the outside, this will translate to a higher level of authenticity and alignment with yourself.

The road to authenticity is clear and easy to follow, you just need to practice mindfulness every day in order to clear all the obstacles along the way. By taking the time to center yourself daily, you’ll get a clearer vision of who you are and what your inner voice really longs to speak to you and to the entire world. Transformation always comes from the inside out and it starts manifesting accordingly in the way you relate to your environment and the people around you.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Restore Your Authenticity and Feel Better In Your Skin Again

May Your Today Be Blessed: Remember We Are All Loved

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May Your Today be Blessed with Pure Love and Light.

May you be connected with the Love of all things.

May you feel Unconditional Love passing through your body.

We are all Loved. We are all Safe.

Thank you for being here.

We have so many things to do every day that we forget that until the sun goes down, we need to say a few words about how blessed we are. Our soul needs to hear such words, such thoughts. The verbalization of some thoughts of blessing often seems absurd or foreign to us. And it is understandable. We do not use these words and rarely does anyone talk to us like that. But there are some simple phrases that matter a lot.

Look in the mirror in your eyes and say a few words of encouragement. It is a gift for the whole world. All past generations live in you. You are enough. You’ve done enough. You do enough.

Inspiring Content

May Your Today Be Blessed

This week’s positive word is QUEST: Find Your Motivation

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This week’s positive word is

QUEST

By Victoria J.Brown

The New Year has started and New Year Resolutions have been made around the world. Some are doing well … others, lasted a day or so 🙂

Did you make New Year Resolutions?

If you did, ask yourself how many of them are related to an underlying passion or incompleteness that isn’t being fulfilled?

If you were to believe that you were sent here on a life mission or a quest that needed to be completed how would you feel about your life journey so far?

Are you happy on your journey? Do you want to achieve more? Is there a niggle deep within that knows you have more to offer: more to give the world? Most people answer, ‘Yes,’ to this question because most people are on the treadmill of life.

But imagine this:

PICTURE QUEST 1

Imagine knowing that your first quest on this physical plane was to feel the love from within. When we are born this is exactly what we feel, love for ourselves and those around us. It’s as we grow and develop that society shapes our thoughts. That’s why many people are unhappy with life because they have forgotten the reason they are here, many are still searching for it while others’ have given up. Don’t give up. Don’t be that person who loses themselves. You have the power to change your thoughts.

Do you feel an urge, a passion – something deep within that you know you need to fulfill? This is your quest. Your life mission. The reason you are here. If it’s not something you can do overnight, then put a plan in place and start making it work for you. Life is far too short to be having regrets make 2017 your year. Start the quest that you were sent here for. I get excited as I write this, as I know there are so many people out there who are connecting with this blog post and know that feeling. Once that feeling is ignited, excitement bursts from within.

One of your main quests in life is to show love always. Once you can show love your life will be transformed. Truly love, forgive and diminish negative thoughts. Giving love will enable you to receive more love and you will find that your life quests are so much easier to follow. Opening yourself up to the universe and letting go of any negative beliefs will enable your quest to be achieved much easier.

www.victoria-brown.com

Positive Words Research – This week’s positive word is QUEST