Positive affirmations

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns

Positive Affirmations Cure Our Depression and Negative Thought Patterns

Negative thoughts, stress, anxiety, and depression; we all have been there. Our harsh inner critic tends to get out from time to time, causing us to worry and get anxious – positive affirmations cure our depression. If you have ever been through this or currently wrestling with low self-esteem and depression, you should know that you aren’t alone. Without a doubt, negative thought patterns can have a devastating and deteriorating impact on our life, work, studies, relationships, and health. However, there are specific steps that one can take to deal with negative thoughts.

Before we proceed to the keys steps that can cure negative thoughts, we must understand that we are what we think. Our words form our present, future, and ultimate destiny. Loads of people are kind by nature, they love helping others, but they are harmful when it comes to their emotional and mental well-being. It is crucial to understand that how we treat ourselves sets the bar for how others will treat us. That said, speaking positive affirmations and carrying positive thoughts about yourself is a crucial step towards building and rising your self-esteem and curing your depression.

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Some Ineffective Ways to Stop Negative Thoughts

When plagues with negative thoughts, depression, and anxiety, people try different ways to cure their negative mental state. For instance, they might indulge in drinking alcohol and consuming addictive substances to drown their sad thoughts. It is natural for loads of people to look for distractions when they find themselves in a dark phase of their life.

However, such distractions might work for the short term. Sooner or later, they find themselves still stuck in their negative thoughts. The attempt of numbing one’s pain with temporary distractions is never the solution to one’s problem. On the contrary, it only leads to an uncontrollable spiraling down into the eternal abyss of depression.

The Power of Positive Affirmations to cure Negative Thoughts

If you are having negative thoughts, low self-esteem, and depression, you must practice positive affirmations. Believe it or not, but positive affirmations for depression are the ultimate cure. Wait, before you get skeptical and think of it as a hoax, we will also come with the scientific evidence of the power of positive affirmations later. Firstly, you will have to understand that our subconscious mind works like a massive filing cabinet. Every thought, memory, action, and reaction keeps getting stored in this cabinet.

Consequently, over time, this cabinet gets all cluttered with overflowing emotions, thoughts, and actions. The stored files get corrupted in layman’s terms. These corrupted files yield a negative influence on how we think, act, and behave. Resultantly we pick up bad habits, viewpoints, and behaviors and make them a routine part of our life. Now, this is where the power of positive affirmations kicks in.

Whatever thought gets stored in the subconscious mind ultimately turns into a self-fulfilling prophecy. Now think about the kind of power positive self-affirmations would have on your life? If you wake up every morning feeling that you will never succeed, then you will never succeed. Not because you cannot, but because whatever your brain will feed you, you will live your life accordingly.

Positive affirmations are an effective way to overcome self-sabotage by challenging your negative thoughts. When you wake up and the first thing in the morning, tell yourself that you are beautiful, energetic, and successful. You will be all those things. By repeating them as often as you want and believing in them wholeheartedly, you are set to change your life for the better.

Many people think of positive affirmations as a process of wishful thinking. However, positive affirmations are more like mental exercise. They train our brain muscles, similar to a repetitive physical activity you would do to become healthy. Those positive mental reps are effective in reprogramming our minds and thought patterns. Well, you guessed it right, with time, we will start thinking differently (positively), acting positively, and living productive and successful lives – positive affirmations cure our depression and negative thinking.

The Science behind Positive Affirmations

According to a study led by doctors, the magical power of positive affirmations was analyzed. The physical healthcare experts included fMRI (functional magnetic reasoning imaging) on the subjects and concluded that positive affirmations activate the brain’s reward centers. The reward centers are referred to as the VS (ventral striatum) and the VMPFC (ventromedial prefrontal cortex) in scientific terms.

These areas get activated when humans experience pleasure as a response to an event, such as eating their favorite food or winning a game. That said, science proves that affirmations benefit from the brain’s reward circuits – positive affirmations cure our depression. These reward circuits are essential for a positive outlook on life as they do certain things, such as diminishing pain, while helping us maintain balance in the face of unpleasant and even dangerous events.

Positive Words Research – How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

5 Positive Affirmations To Kickstart Your Morning Off Right

Positive Affirmations To Kickstart Your Morning

Ever feel like you wake up dreading the day ahead?

If so, you’re not alone, but the good news is there is a simple, powerful method you can use to immediately raise your energy and set yourself on the path towards having a great day.

The trick? Say a few simple positive affirmations when you wake up.

What you think first thing in the morning has a strong impact on how you start your day. If you wake up and immediately feel stressed, tired, or disheartened about the day ahead, then you need to take a few moments to reset, and deliberately put yourself into a good.

How To Use These Affirmations

In order for these phrases to work, you need to take a moment to learn how to use them correctly.

Simply repeating an affirmation over and over again will not always work. That’s because the affirmation is only as powerful as the emotion behind it.

When you repeat these short phrases, take a moment to feel into each idea, and try to imagine a positive emotion resulting from them. That will help you to connect with your inner energy, and make the most of each affirmation.

This post from The Joy Within explains the process in more detail.

My 5 Favorite Morning Affirmations

As you read the following affirmations, feel free to adapt them to meet your own specific needs and circumstance.

I think these phrases work best when used together, and you might want to repeat each several times silently or aloud before you move on to the next.

  1. I am well. This first phrase is a perfect way to start the day because it asserts the power of your own well-being. Notice how general and light-hearted it is. The simple fact that you are awake and alive is evidence of your well-being, before any negative thoughts can creep in.
  2. This is a good morning. This next idea starts to get a little more specific about your day, while staying very general. Don’t dive into thoughts of what you have to do just yet, simply notice that today, without any qualifications, can be good.
  3. Today is a new day. Focusing on the fact that it is a new day almost always feels refreshing. There can be huge relief and optimism within the idea that you have a fresh start and a new opportunity to accomplish whatever it is you want to do today.
  4. I like that today I will ____. Now, begin to focus a little more specifically on the day ahead, but only on aspects that you like, or can feel excitement about. Choose one or two things you will do, and remind yourself why you like them.
  5. I am excited about the day ahead. Lastly, try to move from that feeling of liking something about your day, to feeling excited about it. Repeat the positive ideas from #4, and become more engaged with them.

If you follow these 5 affirmations, repeating them for a few moments in order, you will start to feel more positive and optimistic about your day.

This energy, in turn, will help you to feel motivated, and will set you on the path for a good, productive, and fun day ahead!

As Tony Robbins says, “The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.”

So, take some time to feel that certainty in yourself, and start your day off right!

If you need more ideas, or want to change these phrases to fit your life, check out this list of inspiring words to use.

About The Author: Kyle Greenfield is a meditation, happiness, and personal empowerment teacher, and the founder of The Joy Within. Based in London, Kyle teaches that when you prioritize joy, everything begins to work out for you. He has led meditations, seminars, and lectures across The United States, Europe, and South America.

Find Hope and Light Up Your World Today

Find Hope and Light Up Your World Today

Read the text below and find hope and light up your world today. I realized at one point in life that the words I say to myself matter so much. To find hope is a sensitive work but hope matters some much. It is said that if you have a gain of hope you can move mountains.

So from time to time a do positive journaling. I just write on paper the words I want to hear. I exaggerate a lot with positive thoughts because I do not know for sure which positive thoughts I am searching to hear. So from one positive thought to another I reach the one that I need.

Read below one of my positive journaling sessions and I hope you will find among all these positive thoughts the one that will make you feel better.

Let’s start to help you find hope and light up your world today.

Find Hope and Light Up Your World Today

I have people around me who live their lives differently from me. And that’s okay. I have the courage and perseverance to live my life the way I want. To think the way I think and I trust myself to know how to think good. I lead by example.

When I speak well of myself, I realize who I really am. It all starts with talking good about me. Thanks to the spiritual masters who taught me for so many years. I learned from them and applied. And now I trust that I know. They taught me. I thank them. All these masters taught me and I trust that I know. They taught me how to show happiness, joy, beauty, calm, wisdom.

My life will pass like a flutter of butterfly wings and what I have now is a combination of billions of miracles. My soul is beautiful. My spirit is beautiful. I am grateful for every moment of my life. I appreciate my creations, my work. I care about my creations and work. I care about me. I’m gentle with myself.

I nurture myself with energy medicine. I enjoy these moments in the present. I did well. I have a strong heart. I’ve helped enough people. I’ve done enough good deeds.

I am a person in whom, the nature, the Earth, has invested a lot of love. Many people have invested a lot of love in me. Thanks. Many people have given me their time, energy, food and resources. I am sincerely grateful. I feel grateful.

Thank you so much. All I have now is exactly what I wanted. I fought and won to have the life that I have now. I love the gifts of my life. The gifts in my present life are very valuable. And other people consider them also valuable.

People in my life give me gifts of all kinds all the time. I receive and I will receive many beautiful gifts. There is a lot of happiness in my future. I have high hopes for the future. I look forward to the future. If it will be the same as the present then it will be perfect.

I love whatever work I do. I love my actions. They are effective. My creativity has been and is gorgeous. My creativity has always inspired at least one person and that’s enough. That person can be me too. If it inspired me then All is Well.

I have courage. I trust. I hope. My future is full of magical moments, full of good jokes, happiness, health, good food, good people and exceptional teachers. A teacher. To become a good teacher myself. Here’s a high idea.

I always have love, peace and miracles. That’s my life. Thanks for who I am already, the person that I am. I love the person that I became. I love the person that I am. I embrace all my past with love and passion. A gentle and handsome person. I love my gentleness, my joy. Thank you that I am living in these times when I can express myself gently. As an artist. Humanity is beautiful. How about to implement an wonderful idea. This year I could have as a project to verbalize only beautiful thoughts.

I have exactly the life I want. And it will always be so. My future is beautiful, full of beauty. I am grateful. I like the way I live now. I like my lifestyle. I am satisfied with my lifestyle. I like my life principles and the way I live. I trust the knowledge I have accumulated so far. I trust my decisions. I have made good decisions in my life. I am giving thanks to myself for listening to my inner voice so many times.

The future is gentle, generous, full of fun, generosity and all the resources we want.

I have all the positive thoughts I ever wanted. I have the wisdom I wanted. I have the soul I wanted. I’m the person I wanted to be. I have the love I wanted me to have. I have the people I wanted to have with me.

I have the hope I wanted to have. I have the energy and the thoughts of hope that I wanted to have. How to live the human life that you want to live? This is an amazing question. Highly spiritual. We want to hope. So hope.

What a miracle. I’m a miracle. We all are. People are a miracle.

Who am I? An interesting question we are searching an answer all our life. I am whole. I am beautiful. I am wise. I am abundant. I am peaceful. I am relaxed. I am fulfilled. I am everything I wanted to be.

You are loved in so many ways. Thank you for being here.

For more positive thoughts read these articles:

60 Powerful I AM Positive Affirmations

60-Powerful-I-AM-Positive-Affirmations

Empower yourself with these 60 powerful I AM positive affirmations. Read them and also write them on a piece of paper so that you can embody them better.

See below a list of 30 powerful I AM affirmations containing positive emotions and another list with another 30 powerful I AM affirmations containing positive adjectives, in total 60 powerful I AM affirmations.

What you put after I AM is important because it shapes your reality.

30 Powerful I AM Positive Affirmations With Positive Emotions:

  1. I AM HAPPINESS
  2. I AM LIGHT
  3. I AM BREATH
  4. I AM HOPE
  5. I AM FREEDOM
  6. I AM BLESSINGS
  7. I AM BALANCE
  8. I AM KINDNESS
  9. I AM COMPASSION
  10. I AM POWER
  11. I AM STRENGTH
  12. I AM SERENITY
  13. I AM HARMONY
  14. I AM GOODNESS
  15. I AM GROWTH
  16. I AM WONDER
  17. I AM INNOVATION
  18. I AM CREATIVITY
  19. I AM HEALTH
  20. I AM LOVE
  21. I AM LUCK
  22. I AM PEACE
  23. I AM OPTIMISM
  24. I AM PROSPERITY
  25. I AM VICTORY
  26. I AM JOY
  27. I AM TRUTH
  28. I AM CONFIDENCE
  29. I AM WEALTH
  30. I AM UNITY

30 Powerful I AM Positive Affirmations With Positive Adjectives

  1. I AM GRATEFUL
  2. I AM LOVED
  3. I AM HAPPY
  4. I AM JOYFUL
  5. I AM STRONG
  6. I AM HEALED
  7. I AM BEAUTIFUL
  8. I AM POWERFUL
  9. I AM BLISSFUL
  10. I AM COURAGEOUS
  11. I AM THANKFUL
  12. I AM BLESSED
  13. I AM AUTHENTIC
  14. I AM OPTIMISTIC
  15. I AM PEACEFUL
  16. I AM CREATIVE
  17. I AM CHEERFUL
  18. I AM VICTORIOUS
  19. I AM CENTERED
  20. I AM ETERNAL
  21. I AM EMPOWERED
  22. I AM FREE
  23. I AM SAFE
  24. I AM FULFILLED
  25. I AM GENEROUS
  26. I AM HARMONIOUS
  27. I AM HEALTHY
  28. I AM KIND
  29. I AM LOVABLE
  30. I AM LUCKY

Read these positive affirmations slowly and try to embody them. Write them on an A4 paper.

You will notice that some I AM affirmations you will want to write in larger letters. Write them down in larger letters.

Positive Words Research – 60 Powerful I AM Positive Affirmations.

Positive Affirmations

How To Use Positive Affirmations To Shape A Better Body Image

Positive affirmations can sometimes make you feel better instantly. All you need to do if to find the right one for you.

I am enough.

I am loved.

I am special.

I am connected with the love of all things.

I know what it feels like unconditional love.

My mind is peaceful.

I think prosperous thoughts.

I have more than enough.

I am grateful.

I am blessed.

I am a gift to the entire world.

I am a light.

I am powerful.

I am pure love and light.

I am grace and ease.

There is abundance for me.

There is a lot of love for me here on Earth.

I am nurtured in every way.

I become richer by the second.

I get paid for being me.

I get paid with a lot of money for the things I do in the world.

I have all the money I want.

I am healthy.

I am full of vitality.

Joy expects me at every moment of my life.

There is a lot of happiness waiting for me in my future.

Positive Words Research – Positive Affirmations

Morning Affirmations to Lift Your State of Being For the Entire Day

MORNING AFFIRMATIONS TO LIFT YOUR STATE OF BEING FOR THE ENTIRE DAY

These morning affirmations will lift your state of being for the entire day. The beautiful universe responds to our happy vibration and will correspond to your song swiftly. It does not matter what your circumstances are, all that matters is your state of being.

Raise the vibration of your state of being with these morning affirmations that are full of light and blissfulness:

Every day in every way I have an abundance of loving people in my life.

Every day in every way I am always loved, adored and respected.

Every day in every way my life is filled with love, romance, and happiness.

Every day in every way I have my perfect partner.

Every day in every way I have lots more successes.

Every day in every way I am always successful.

Every day in every way my business expands thrives and flourishes.

Every day in every way I have lots of wonderful friends.

Every day in every way I make new friends easily and quickly.

Every day in every way I always have lots of fun and good times with my friends.

Every day in every way I always receive everything I desire.

Every day in every way I always receive fantastic business opportunities.

Every day in every way I always have successful outcomes.

Every day in every way I always find solutions.

I have an abundance of prosperity.

I have an abundance of good friends.

I have an abundance of good fortune.

I have an abundance of money.

I have an abundance of good nutritious food and healthy beverages.

I have an abundance of magic and miracles showered on me.

I have an abundance of free stuff given to me.

I have an abundance of holidays and all of the finer things in life.

I have an abundance of good luck.

I have an abundance of even more successes.

I have an abundance of love and romance in my life right now.

Every day in every way I travel to different countries, meet new people and expand my horizons.

Every day in every way people ask for my expertise which is my writing etc.

Every day in every way my bank account is overflowing with more money.

Every day in every way my customer base expands.

Every day in every way I experience and enjoy all of the finer things in life.

Every day in every way I travel in luxury and style.

Every day in every way I have a luxurious and extravagant lifestyle.

Every day in every way I live in a luxurious property, in a beautiful desirable location.

Every day in every way I radiate love, happiness, success, and vitality.

Every day in every way my life becomes more amazing, more exciting, more prosperous etc.

Every day in every way I am traveling in style to foreign shores and meeting other successful entrepreneurs.

Every day in every way I share my writing gifts with the world.

Every day in every way I become more well known for my talents and expertise.

Every day in every way I have amazing new experiences that enrich my life and widen my horizons.

I am a child of the rich universe and she lovingly looks after me and gives me all of my desires.

Every day in every way I grow younger, fitter and more radiant.

Every day in every way all of the goodness of the universe is given to me.

Every day in every way I am a confident, talented, wise and beautiful woman.

Every day in every way I always receive all of the help and support I desire.

Every day in every way I always have a wonderful company and am surrounded by people who make me smile, laugh and fill my life with fun and great joy.

Every day your life is filled full of song, dance, and adventure.

Every day in every way you are a superstar.

Every day in every way you grow more famous and well respected.

Every day in every way your readership and fan base grows.

Every day in every way you are always given everything you desire.

Every day in every way you step into your magnificence and you let yourself shine.

Every day in every way you are loving, lovable and loved.

Every day in every way you see, feel and hear, the power of love.

Every day in every way everyone always listens to you.

Every day in every way you are in the process of positive changes.

Every day in every way people sit up and take notice of you and your talents and skills.

Every day in every way your customer base expands.

Every day in every way your profits increase and expand.

Every day in every way you have become known as the woman who inspired and empowered a nation.

Every day in every way your income multiplies and expands.

Every day in every way you experience and live what you love.

Every day in every way you always have an abundance of money to live your passions.

All of your good comes from everyone and everywhere.

All of your desires are met easily, swiftly and promptly.

The above affirmations are written by Melanie Molloy. These are her own mantras that she has designed and written. Please feel free to share them so that we can spread the love far and wide. Melanie hopes that you find them as magical and as useful as she has. It also makes a massive difference if you add thank you to the end of all these affirmations. Perhaps write them down in your gratitude diary. Melanie recommends to say them once a day in the morning. Most importantly have fun with them. 

Melanie is a very talented poet and will love to put together a completely free vision poem for you. The vision poem will be a tailor-made poem, that will be designed especially for you, to help you manifest your goals. Get in contact with her through her website:  Author Melanie J. Molloy

Positive Words Research – Morning Affirmations to Lift Your State of Being For the Entire Day

List of Positive Affirmations

positive words Harmonious

Find here a short list of positive affirmations, but we can make it bigger. Comment below share your favorite positive affirmation.

May I be happy.

May I be at peace.

I am blessed with pure love and light.

I am happiness.

I am a gift to the entire world.

I love being me.

I get paid for being me.

My work is immensely rewarded.

I love my work.

I am grace and ease.

I am unconditional love.

I am pure love and light.

I am grateful for my life.

I love people.

Everything I do benefits me.

Positive Words Research – List of Positive Affirmations