Mental Health

Why You Should Consider a Stormwater Pit for Your Home

by

If you’re thinking about installing stormwater pits, it’s important to know how it can benefit your home. A stormwater pit is an easy way to manage water in all kinds of weather, which helps prevent flash flooding and erosion. They also remove debris and pollutants from your property so that they don’t clog up pipes or cause problems with water pressure or quality.

Removes debris and pollutants

A stormwater pit is a place to collect water. It can be used to collect water from roofs, driveways, and other areas of your property. This will help you reduce the number of pollutants in your yard, making it healthier for plants and animals alike.

The collected debris and pollutants are then drained into the ground through an underground system which prevents them from entering waterways or polluting them with unwanted chemicals or materials.

Easy to maintain

A stormwater pit is easy to maintain. It’s a drainage system that can be accessed from the inside of your home without having to call in a professional to clean it out every few months. This makes it easy for you to keep up with the cleaning process yourself, saving money and time!

Prevents flash flooding

When there is a lot of rain, the water can run off your property and then cause flash flooding. A stormwater pit prevents this from happening by holding onto the excess water until it can be absorbed into the ground.

  • Flash flooding happens when excess water runs off a hillside or other high point on your property, causing it to flood areas below. This can happen during heavy rains or even in times with little rainfall at all as long as there’s enough runoff to carry away dirt and sediment from hillsides, slopes will eventually fill up with rainwater until they overflow their banks.
  • If you’re worried about flash floods in your area but don’t want to install expensive irrigation systems for every part of your yard, consider installing an inexpensive solution!

Creates water storage

As you can see, stormwater pits can be used for many different things. The first and most obvious use for your pit is to store water. This means that you’ll have access to clean drinking water whenever you need it, whether it’s during an emergency or not and that’s something everyone should have!

The second thing a stormwater pit does is create a place where rainwater can accumulate in the event of heavy rains or even just moments after they pass through your property. It also stores excess water so that when conditions change, then this stored water will still be available for harvesting later on down the line.

A third benefit of having a stormwater system installed on your property is its ability to irrigate gardens after storms pass through without turning too much attention away from other areas within reach; instead of having fields fallow while tending crops requires constant maintenance effort otherwise risk losing yields due outgrowth due lack proper care taken beforehand.

Minimizes erosion

You want to protect the soil from erosion, but you also want it to look good and be easy to maintain. A stormwater pit is a perfect solution because:

  • It minimizes erosion of the soil. When water washes away topsoil, this can cause problems in your yard or garden. The stormwater pits prevent this by intercepting any water that makes it through your property’s drainage system and into your lawn or garden beds below ground level.
  • It protects against flooding. When rain falls on topsoil, it slides down through cracks between rocks until there aren’t enough particles left behind for a proper foundation for new plants or even just grass!

A stormwater ditch prevents any excess runoff from reaching these areas so they won’t get washed away too soon after being planted; instead, all of those nutrients remain intact until needed which means healthier crops will come out much quicker than ever before!

A stormwater pit is a simple way to manage water in all kinds of weather

A stormwater pit is a simple way to manage your water in all kinds of weather. It’s designed for use during heavy rains and floods when runoff from your roof and driveway can cause flooding on the ground level.

A stormwater pit is just one part of a larger system that you install around your home, but it does its job well: it collects water from the roof or driveway and prevents it from entering the house through foundation cracks or other openings in the building envelope.

The size of your pit will depend on whether or not there are trees within 10 feet (3 meters) of where you want to install yours; if they’re too close then they’ll block some of its effectiveness! But even if there aren’t any trees nearby, don’t worry; we’ve got plenty of other options.

Conclusion

If you’re thinking of adding a stormwater pit to your home, we hope this article has given you some ideas. These stormwater pits are an affordable way to manage water in all kinds of weather. It’s easy to install and maintain, provides storage for rainwater collection and helps prevent erosion on your property by reducing runoff during heavy rains. They can also be used as part of a larger irrigation system that uses rainwater from above-ground infiltration drains or cisterns (commonly known as cisterns). In short: it’s an important part of making sure everything around us stays clean!

Author’s bio:

Mari Salome Malagar is a professional English teacher in the Philippines who is also a freelance content writer and social media content creator.  She loves to write and edit content for businesses and social media platforms. She has over 3 years of experience in teaching as well as digital media management.

LinkedIn: www.linkedin.com/in/marimalagar

Home Garden

5 Ways How Positive Thinking Can Help During Addiction Recovery

by

People’s perceptions of the world are shaped by the thoughts they cultivate. Those who are pessimistic not only see the world through a fog of gloom but may also be laying the groundwork for future suffering. On the other hand, positive thinking has been shown to affect mental and physical health positively. This approach won’t solve all your problems, but it will help. Those in addiction treatment can benefit significantly from adopting a more optimistic outlook. Continue reading and find out how positive thinking can help during addiction recovery. Hopefully, we’ll inspire you to fully adopt this new outlook on life and stay positive after your crisis.

Think positive on linen as a featured image for a post about ways positive thinking can help during addiction recovery
Think positive always!

How can positive thinking help during addiction recovery?

Developing an addiction isn’t the result of a lack of strength of character, but it takes much more than sheer will to overcome it. No matter how bad things look or how many times you’ve tried and failed in the past, there is always a chance for a relapse. That’s why it’s crucial to understand the problem you’re dealing with before finding the right ways to resolve it. 

Woman smiling and holding a balloon with a smiley face on it
There are plenty of ways positive thinking can help during addiction recovery

Admitting that you have a problem and deciding to make a change is often the most challenging aspect of beginning the recovery process for many people battling addiction. However, even then, it’s very common to start questioning your readiness for recovery and your will to stop using. That’s why, besides strength and perseverance, positive thinking is a crucial element of successful addiction recovery. Further in this article, you’ll find out how positive thinking can help you stay sober.

#1 Positive thinking can help reduce stress during addiction recovery

When things don’t go as planned, we’ve all heard the phrase “think positive!” or “look on the bright side.” Despite how painful the truth is, it deserves to be stated. Stress is reduced, and one’s outlook is brightened due to practicing positive thinking. It is especially true regarding addiction recovery, a complicated process filled with roadblocks and stress.

People who adopt an optimistic frame of mind and live in sober living facilities have better coping strategies for managing stress and challenging situations. They are also less likely to turn to substance misuse to cope with difficult times or thoughts. The good idea is to choose one of the powerful affirmations to return to in case you feel too overwhelmed or stressed.

#2 Positive thinking helps boost self-efficiency

In a nutshell, self-efficiency means believing in yourself, and addicts in recovery have a better chance of succeeding at sobriety when they have faith in their abilities. It’s the conviction that you can achieve the desired outcomes through your efforts. It can alter one’s mood, outlook, and behavior.

Woman wearing a yellow t-shirt looking at a mirror and smiling
Thinking positively will help you gain more self-confidence and learn ways to pick yourself up whenever you have doubts about your recovery

Your mood, actions, and drive can all affect your confidence in your abilities. Therefore, it has potential utility in the field of substance abuse rehabilitation. Positive thinking can help you establish a strong sense of effectiveness. Another method that can help is picking a goal you would like to attain and planning how to get there. For instance, consider what you need to alter and devise a strategy for dealing with difficulties and accomplishing other goals.

#3 Positive thinking can improve the immune system and one’s ability to fight off illness

Positivity does more than make you feel better. New studies show that keeping a positive outlook can help the immune system. As measured by a study, cell-mediated immunity is higher among more optimistic first-year law students. In inverse proportion to the decline in hope, cell-mediated immunity also fell. As a general rule, those with a sunny outlook on life enjoy better physical health due to their decreased susceptibility to viruses and illnesses.

#4 Positive thinking means less depression

Mental health issues and addiction often go hand in hand. Substance abuse sometimes starts as a coping mechanism for the distress associated with mood disorders. However, in some circumstances, mental health issues emerge after several years of substance abuse. A decrease in mood is common in the weeks following rehabilitation, even for those who have not been diagnosed with depression.

Therefore, the question of which comes first – addiction or depression – isn’t important. What matters is finding ways to cope with addiction recovery in a way that won’t affect your mental health. That’s another superpower positive thinking has. Recovering addicts are less prone to experience symptoms of depression if they keep an optimistic outlook on life.

#5 Positive thinking can help you motivate others during addiction recovery

Lastly, positive thinking can help you motivate others going through addiction recovery. Living in a sober facility means spending a lot of time socializing with other residents that are going through the same things. Many pessimistic people under the same roof can negatively affect everyone’s recovery. Negativity, especially during addiction recovery, can spread like a disease.

Pair of glasses in front of a motivational poster on a wooden table
Positivity is contagious, and just one smile or a positive word can change a person’s day

However, the same is true when it comes to positive thinking. If you nurture a positive outlook on life, you are more likely to inspire others to follow you. By being positive, you can influence and inspire your peers to stay sober and enhance their level of positivity. 

The bottom line

We hope this article helped you understand how positive thinking can help during addiction recovery. Always remember that even positive words have more power than you imagine. It’s good to remember when you’re going through a hard time, whether because of an addiction or any other reason.

Meta Description:

Battling addiction is in no way a simple process, but you can make it easier. We’ll let you know how positive thinking can help during addiction recovery.

Author bio:

Lisa Marin is a school guidance counselor who volunteers at Harmony Ridge Recovery Center during her free time. She is a mom of two teenage boys who share her passion for volunteering. So instead of seeing them on the soccer field, you’re more likely to find them in an animal shelter. They are Lisa’s pride and joy, and her favorite part of the year is the summers they spend on camping road trips.

Self Care Is a Lifestyle – 5 Ways to Practice Self-Care at Home

by

Self care is – and should be – part of an individual’s lifestyle. Only by taking the time to take care of yourself, rest, and recharge your batteries will you be able to tackle any obstacles that may come your way and overcome any challenges. The reason why we say that self-care is a way of life is that it involves doing things that can only be beneficial to you on a daily or weekly basis. Taking care of oneself shouldn’t be a part-time job or an every-once-in-a-while activity. Indeed, when life gets hectic, and you find it difficult to balance everything out, it is understandable that taking the time for yourself and allowing yourself to catch your breath may seem like a waste of time. Plus, it isn’t recommended to force any of the following practices that involve you taking care of yourself.

Self-care should come naturally and on your own terms, and in your own time. For this reason, if you are the kind of person who hasn’t really prioritized this until now and is having a hard time allocating some moments for themselves, it is essential to take it to step by step and not make out of self-care just another task. But don’t worry – you are not alone. This article is what you need to get you started.

You don’t necessarily have to go to a spa or in a remote retreat in order to make self-care part of your life. The good news is that you can start by doing this in the comfort of your home because self-care is present in the smallest things, from drinking a cup of your favorite tea in the evening while reading a book or watching a good movie to meditating and prioritizing your needs. Slowly but steadily, you will manage to put yourself first. Doing this will make you better prepared to support your friends and family and perform well in your professional life as well.

So, how can you make self-care your lifestyle? How can you practice self-care at home? Here are five ways to get you started:

1. Don’t Underestimate the Power of a Long Relaxing Bath

Taking a bubble bath, putting some music on, and reading a great book can be an incredibly effective method of relieving anxiety symptoms or de-stressing yourself after a day full of work and running from one task to the other. This can be an ideal way of practicing self-care and detaching yourself from any negative thoughts. Taking a long relaxing bath and doing essential skincare are excellent ways of having a home spa day or evening as frequently as you want.

Plus, you can go as extra as you wish. Who says you cannot include scented candles, various kinds of bath bombs, or salts? Depending on your preferences and style, your relaxing bubble bath can look as luxurious as you want.

2. Prioritize Getting a Good Night Sleep and Proper Rest

Never underestimate the power of a good night’s sleep. Getting enough rest and making sure you sleep well during the night are crucial aspects of self-care. This way, you ensure that the next day you wake up with your batteries recharged and ready to tackle any obstacles and fulfill your day’s goals with good energy. Otherwise, not getting enough sleep can worsen negative thoughts and feelings, making you more prone to anxiety disorder.

If you have trouble sleeping, there are some things you can do to ensure you get a good night’s sleep. First and foremost, you should never bring your work or assignments to a place dedicated to resting. Another suggestion is to purchase high-quality sheets made from breathable materials and wear ultra-soft and moisture-wicking pajamas that promote complete comfort.

3. Focus On Allocating Valuable “Me” Time

It is of the utmost importance to find the time to treat yourself like you deserve. For this reason, after a day full of activities, responsibilities, chores, and work, it is essential to allocate some “me” time once you get home. Indeed, social life is also crucial for your self-care, and meeting with your loved ones is vital for your well-being.

This being said, personal time can be easily overlooked when you need to fit many things – working or studying, seeing friends and family – into one day’s schedule. So, as important as prioritizing your social life, it is just as crucial to allocate valuable “me” time. This means doing only the things you love in the evening or on some weekends when your energy levels are relatively low, and you need recharging. Don’t be afraid to spend time with yourself.

4. Include Some Form of Exercise in Your Life

Indeed, having to include some form of exercise in your life can quickly transform into a task that you would rather not do, especially for individuals who are extremely busy. But the good news is that exercise can take many forms, not necessarily going to the gym if that’s not really your cup of tea.

Whether you sign up for a beginner’s Yoga or Pilates glass, you start cycling or begin a sport, such as swimming; it is all up to you and depends on your preferences and daily schedule. Regardless of what you choose, the important thing is to make sure you include this in your lifestyle. This means preventing sedentarism, improving your overall health, increasing your energy levels, which all represent self-care.

5. Disconnect From Digital Devices

Nowadays, with so many digital devices available and excessively present both in your professional and personal life, it is vital to disconnect from them every once in a while and focus your attention on your surroundings. So, you should practice digital detox as much as it is possible. For example, during the weekend, you can allocate at least a few hours during the day when you don’t prioritize using your smartphone or other devices.

Apart from listening to some feel-good music when going for a walk or even during chores around the house, you should try to reduce the use of digital devices for your well-being. If the weather is nice, choose to spend some time outside, either by yourself or with a few friends. This way, not only do you practice self-care and take care of your mental and physical health, but it is also an excellent opportunity to get creative. Who knows, maybe you’ll start a new hobby, like painting.

Self care

6 Ways How Words Can Affect Your Hormones And Improve Wellbeing

by

Words can have a powerful impact on our bodies, both negatively and positively. Words are spoken, thought, heard, and even seen. All these sensory inputs cause ease or stress. Words have the power to generate negative emotions that will further cause you stress. One aspect that many of us have not thought about is the fact that the lack of positive words that we do not hear from the outside or in our mind, we do not read and do not see, can cause us as much stress.

According to doctors at Best HGH Doctors and Clinics, during times of negative emotions or stress, cortisol levels rise, which can affect various aspects of your life, such as concentration, anxiety, learning, and memory processes. 

1. Improve concentration

One of the enemies of concentration is interruption and distraction. Research shows that it takes you more than 20 minutes to get back to your original level of concentration if you are interrupted even by a simple message. In order to remember how harmful the interruptions are, you can put different reminders either on the phone or on small notes on your desk to remind you to stay focused. Words are useful because with their help you can write a simple message of “stay focused” or “take a break for 10 minutes after 50 minutes of focus”.

2. Have a better memory

A good memory is needed for everyone. Many times our memory is good not because we have not trained enough in our mind but because we have too many words in our heads. The easiest way to get rid of mind clutter is by journaling. Take an A4 sheet of paper and simply start writing any sentence that comes to mind. Don’t bother writing meaningfully. In fact, the more unrelated sentences you have, the more you clear your mind.

Our brain can only support a certain number of words a day. These words depend on the person. Think about it! In one day you hear words, you think words, you say words, you read words. There are so many words! Research shows that one day a book passes through a person’s mind. That means 7 books a week and 30 books a month. Journaling is the best way to get rid of negative thoughts. Journalism can help you come up with new ideas and improve your creativity.

3. Fight against depression

One of the best ways to fight depression and to overcome it is by practicing gratitude. Gratitude is a strong positive feeling that gives you a state of joy. It means taking time to think about the good things that have happened to you so far in your life. Think of the little things you can enjoy in the present and be grateful for the opportunities of the future. One of the processes of depression is to remember the bad things that happened to us, to remember the sufferings of the past. The emotion of gratitude is exactly the opposite, we help our brain to think and to remember happy events from the past.

4. Release anxiety

Anxiety is a destructive feeling that paralyzes your life. It’s not just the fear of something. It is a generalized fear combined with negative generalizations of all kinds. If you read a book from time to time about psychotherapy against anxiety you will start to understand more about this condition. With understanding comes solutions and the power to take control of your life. I highly recommend the books on anxiety and how to conquer it by the psychotherapist Dr. Albert Ellis.

5. Balance heart energy

Often the heart picks up packages of negative thoughts from all around. Yes, you read that right, I wrote thoughts because it has been scientifically proven that the heart has its own brain. As we know, the heart reacts positively to beautiful words. So I recommend that you write a list of positive words at least once a week. Then find out on the internet what resources you can find about these words. You can start with harmony, peace of mind, peace of mind, hope, gratitude, blessing, resilience, and more.

We often ask ourselves and read all sorts of articles and books about the differences between mind and heart. And we wonder which is more important? The answer is both. Both the heart and the mind are important to the human being. Think about it! If your heart stops then you die and if your mind doesn’t work at all you are in a coma at the hospital. You could say it’s better to be in a coma than dead. The perspective I am trying to emphasize is that life is neither dead nor in a coma, so life is lived with both heart and mind working together.

6. Think Positive

We often hear and read about the benefits of positive thinking. But what is positive thinking and especially how to think positively? Simple. To think positively all you have to do is form sentences and questions with positive words. Search the internet for lists of positive words and start memorizing them and getting used to them. Then your mind will do the rest. You will wake up talking about those words in your mind. And you will feel good.

When you think positively, the solutions come faster, you manage to control your anxiety because you don’t worry too much and stay away from sadness. A positive attitude is contagious and helps you a lot in relationships. Research has shown that the productivity and efficiency of a project are ensured by positive thinking.

When you have problems with projects, positive thinking helps you not to give up. When you don’t give up, you manage to find a solution in the end. In order to be able to complete the projects, you have to believe that you will succeed and have the hope that in the end, you will complete the project with flying colors. Confidence in yourself and your abilities, that “I can”, also comes from the ability to think positively.

In conclusion, good and nice words can help you focus better, have a better memory, develop your gratitude and gain against depression, fight anxiety, make sure your heart has good energy, and help you think positively.

Words Can Affect Your Hormones

How to Use the Subconscious Mind to Influence Others

by

Using the power of the subconscious mind, you’ll be able to influence others, make friends, and solve problems more easily. It all comes down to how you train your mind to function. How many times have you tried to persuade, enlist, or engage someone in the last two weeks? Is it true that you’ve been successful a few times in your career?

Leaders need to be able to impact outcomes more than ever before. People are always on the watch for deceptive methods, and even the most subtle persuasion efforts are questionable. It’s no longer enough to do anything to someone to acquire what you want. Forging strong relationships immediately, honestly delving into someone’s life, and aiming for consistent win-win results are all aspects of real influence.

The methods for leveraging the subconscious mind to affect individuals are listed below.

Subconscious Mind

1. Establish a rapport

Your subconscious mind will feel more comfortable with you if you develop a certain level of similarity with them. Using the mirror technique, you may simply make people feel more at ease while engaging with you by speaking at the same tempo as them or delicately replicating their emotions and body movements. Your subconscious mind will remember to continually reflect in a non-intrusive manner over time and with enough training, and you will be able to establish rapport quickly.

Is there a way to establish trust? You may grin and shake hands in everyday circumstances. You could discuss something you both enjoy, such as a common hobby, sport, or movie. You could recall a time when you were a student or a university student. These are common strategies for establishing a relationship with another individual. Then there’s the hypnotic chemistry. It’s crucial to remember that all hypnosis is about interacting with the subconscious mind of another individual. This is the place where the magic happens. When we talk about hypnosis and rapport, it’s a bit different.

2. Rely on your instincts

Because they can rely on their intuition, chess Grandmasters have been believed to beat even the most powerful chess computers. This isn’t simply a gut feeling. It’s a hunch based on prior experiences that will help you figure out what’s the ideal next step. Learn to trust and promote your intuition based on abilities and expertise.

3. Three Myths About Making Friends to Dispel

A person’s liking or disliking is not a random and uncontrollable occurrence. Because the mind controls the feelings connected with someone, it is simple to make someone like you. It will be simpler to use the little tactics that will help you go forward by creating the proper connections at the right time if you realize and accept this.

4. Appeal to their needs

When people seek buddies or confidants, they frequently look for someone similar to them but with a different goal. Professionals, for example, gravitate toward people who are similarly proficient in one subject and have a wealth of knowledge in another or who have a higher level of leadership potential. As a result, it’s a good idea to think about the qualities that most people want to have and actively demonstrate them, such as self-assurance.

5. Assert oneself in a favorable position

Take a hard look at yourself in the mirror or ask a group of close friends for advice. Inquire about how they’d define you in a few words. Is this how you want others to perceive you? If you haven’t already, take action right now to alter your viewpoint. It will be simpler for you to grab the attention of your supervisor or go a step ahead of the competition for that next promotion if you can effectively position yourself at work!

What is the best way to interact with the subconscious mind?

In reality, many distinct hypnosis techniques deal with the subconscious mind, and practically all of them are effective.

The following are some examples: carefully choreographed statements, body language, reading the subject’s mind, communicating the best way the subject thinks, touching (similar to handshakes at the right time), gestures to emphasize specific words, and facial expressions. The following are some examples: Visit a used car dealership and observe what they do and how you feel while talking to them if you want to witness many of those in action.

The entire goal is to establish rapport, influence decisions, and steer thoughts and sentiments. As soon as the task is accomplished successfully, the topic will make a choice or execute the action you need, as if it were their own thinking, without them even realizing it. All of your purposeful thinking is conducted by your keenly aware mind, which is your mind’s critical, problem-solving aspect. The internal ideas that influence one’s beliefs, behaviors, character, objectives, and daydreams are known as the subconscious mind. As a result, the subconscious mind cannot distinguish between fact and creativity. It must rely on the important conscious mind to inform it of what is and is not actuality. 

The article was written by Sophie Howard.

Did you get at least one useful idea from this content How to Use the Subconscious Mind to Influence Others? If yes, please consider sharing this article with your friends so that they can also have an “aha” moment. Thank you!

How to Sleep Better Tips: 5 Apps to Cope with Insomnia

by

Sleep deprivation is used to describe an inadequate sleep quantity or quality, including voluntary or involuntary disorders of sleep and circadian sleep rhythm disorders.

Sleep is as essential as food and drink for our human body, yet many of us do not sleep enough. Inadequate sleep quality, insufficient sleep (e.g., travels to a different time zone or work shifts), or disturbances to the sleeping cycle affect the way we work throughout the day, producing drowsiness and fatigue.

A tired person is prone to accidents, impaired judgment, and more likely to make errors. Waking for 24 hours results in reduced coordination between eyes and hands, similar to 0.1 blood alcohol. This is the reason for traffic accidents and work injuries caused by sleep deprivation.

Sleep deficiency may also impair academic performance and could increase the risk of emotional disorders such as depression.

There are several possible causes of insomnia, and many variables may be involved in many cases. Poor sleep may also induce or aggravate other problems of health, thus generating a complex insomnia chain. At a holistic level, insomnia is caused due to a hyperarousal2, which disrupts staying asleep or falling asleep. Mental and physical Hyperarousal may be caused by some circumstances and health problems. So, how can I sleep with severe insomnia? Is there an app that can help me sleep? Do sleep apps help with insomnia? 

Yes, there are many sleep stories apps that will help you to sleep calmly and cope with insomnia. Here, we will discuss five sleep apps that will help you to sleep calmly and adequately.  You can listen to different music using various online services, but they may be blocked in your country. To unblock music, you can use a VPN from the VeePN company. VeePN will helps you the unlimited access to free music anywhere from any country or region. If you want to try VeePNVPN, you can ask them for a free trial.

Apps to Cope with Insomnia

5 Apps to Cope with Insomnia

1. Talk me to Sleep

Relax Melodies helps to reduce insomnia by using more than 100 sounds of relaxation, binaural beats, white sounds, and soothing melodies. Guided meditations to enhance sleep are also available, and the sleep aid app is free for iOS or Android. Options for the purchase of your Relax Melodies content library are also accessible in this app.

Over 100 sounds and guided meditations are available to create a relaxing track with the possibility of adding a guided meditation. You mix and combine as many various sounds and melodies as you want. Some sounds are direct, such as “Rain” and “Cat Purring,” while others are a bit obscure, such as “Eternity” and “Music Box.” Finally, a custom ambiance is created that helps you feel comfortable and calm.

2. Pzizz

Pzizz helps to prevent insomnia by using sound sequences to improve your sleep. You can stay asleep and fall asleep when you wake up and feel rested. Pzizz may be downloaded for iOS or Android, as well as in-app purchasing options.

This sleep stories app has both sleep and nap options, it will continue to play until you wake up. It uses a guided meditation set against a backdrop of different sounds, in a male or a female voice. 

3. Stop, Breathe, Think

Stop, breathe, think, enables you to figure out how you do mentally, physically, and emotionally. Then it proposes meditations depending on your state of mind to reinforce the positive. So, if you choose “Restless, tired, exhausted, anxious,” several excellent guided sleep meditations will be suggested. In addition to Indian and Tibetan meditation traditions, the team behind the app relied on clinical studies to create their meditation tracks. For example, the falling asleep meditation is based on the teachings of Tibetan meditation master Tulku Thondup and utilizes guided imagery that helps you sleep easier.

4. Inscape

Inscape is a sleep stories app for meditation guidance that utilizes progressive relaxation stories, soothing sounds, and ambient music to help you sleep. According to Inscape’s website, by selecting a focus area in-app, you can have sessions to assist you in sleeping if you have insomnia; you may concentrate on the problems you want in everyday life. This sleep aid app is free of charge with in-app buying options but is only accessible on iOS.

5. Sleep By Headspace

Sleep by Headspace is intended to create a “soothing bedtime experience,” as sleep melodies and guided meditations aid you in sleeping and relaxing. Sleep by headspace content called sleep casts uses both sound and visuals to create optimal sleep conditions.

You can relax and sleep by using this sleep stories app, just make sure that it is updated to the current version. Note that only the basic Headspace Meditation course is accessible for free, you will have to subscribe to the complete content library. Subscriptions are offered for $12.99 per month or an annual cost of $94.99. This sleep aid app is free for Android or iOS, as well as in-app purchases.

Music helps to fall asleep better

It is natural to wonder about the best type of music for relaxing and sleeping. Studies have looked at many genres and playlists, and there is no clear consensus on the optimal sleep music. We know that studies have usually utilized either a self-curated playlist or one particularly intended for sleep.

One of the most important factors in how music affects a person’s body is their musical tastes. Effective personalized playlists may contain calming music or sleeping melodies in the past.

The tempo is one factor to consider while creating a playlist. The speed at which music is played is frequently measured by the number of beats per minute (BPM). Most research has chosen BPM 60-80 music. Since the regular heart rate ranges from 60 to 100 BPM11, it is frequently assumed that the body can synchronize with slower music.

Feel free to try various songs and playlists until you discover one that is perfect for you. You may also test out a few playlists throughout the day to see if they might help you relax.

General tips to sleep better

In the end, we discuss some general tips to sleep better.

  1. Do not consume coffee late at night.
  2. Reduce irregular or long naps during the day.
  3. Increase bright daylight exposure.
  4. Reduce exposure to blue light in the evening.

Positive Words Research – How to Sleep Better: 5 Apps to Cope with Insomnia

9 Ways To Benefit From a Minimalist Lifestyle as a Student

by

College life is a thrilling shift for students. It comes with independence and adventure. It is an exciting phase for many individuals who want to enjoy freedom and travel to new places. They must also balance schoolwork and attain good grades.

In addition, students have to meet deadlines and tackle challenging research topics. Dealing with numerous commitments at once can get quite frustrating.

So, how do students maintain a productive life? Adopting a minimalist lifestyle is the solution. Many people are embracing minimalism today due to the many benefits. Students living a minimalist lifestyle concentrate more on their academics, are productive and have a positive mindset. Even if they feel stuck, they opt to use a “write my papers for me” service for professional assistance to avoid missing deadlines.

A minimalist lifestyle comprises simplicity and the intention to focus on essential things that add value. Though it varies for many people, the end-game of minimalism is to focus on a life that positively influences your physical and mental health.

Though minimalism may seem like a far-fetched concept, it entails living a simple and fulfilling life. For students, adopting a minimalist life comes with numerous benefits.

Here are some of the perks of minimalism.

1. Declutter Your Space

Students are famous for impulse buying and hoarding items they don’t need. Minimalist living declutters your space, and you will only remain with essential items for daily use. A less cluttered space influences your mind organization. Moreover, arranging and cleaning your room will take a few minutes, and you can go back to complete your research assignment. Ultimately, a decluttered space allows room for productive minds and academic focus.

2. Improved Mental Health

As mentioned above, a decluttered space results in a clear and productive mind. You will not experience anxiety or pressure since your room is neat and organized. Prioritizing tasks will be a routine, and you will live a productive campus life.

In addition, minimalist students often have a few items to get them by. They don’t waste time rummaging through a pile of clothes looking for a perfect outfit. Or spend time clearing up the table for study space.

Thus, minimalists have improved mental health since they focus on essential things and eliminate distractions.

Minimalist Lifestyle

3. Better Financial Decisions

Living a minimalist life as a student leads to better financial decisions. You will not indulge in unnecessary shopping since you will buy what you need. Therefore, you will save extra cash since you will become more budget-conscious as a minimalist. Such a lifestyle changes your mindset since you come to the understanding that possessions are not fulfilling. The desire to have new shoes, designer bags, or a new smartphone will only dent your pocket and leave you financially stressed. Instead, you will be searching for avenues to make money as a student.

4. Reduces Stress Levels

College students usually have a hectic schedule since they juggle many things – school, social life, work, etc. Life can get so overwhelming, especially with the pressure to attain good grades. Therefore, embracing a minimalist lifestyle changes the stress levels into calm. When you have a clean and tidy living space, you can enjoy peace of mind at the end of a stressful day. Minimalists tend to have control even in overwhelming situations. They plan adequately and complete one task at a time; hence, reducing daily stress levels.

5. Increases Focus

Minimalism is a simple life advocating for more meaningful experiences rather than material possession. If you reduce your desire to own things, you will nurture your feelings towards more important things. When you want to fit in with designer clothes, you will spend every coin to fulfill that need. However, many students fail to adopt a minimalist life due to peer pressure, family, and fashion trends.

Minimalist students always focus on becoming successful in all areas of their lives. But, if you shift your mindset to experiences, you will have a rewarding college life. Minimalism will help you stick to your primary goal of getting good grades and maintaining cordial relationships. It will also help you to choose value-adding activities like traveling to life-changing destinations.

6. Personal Growth

Living a minimal life is beneficial to your physical and mental health. Apart from chasing assignment deadlines, you will have time to pursue fulfilling ventures. For instance, you can engage in charity work, learn a new skill, or do community service within the college campus. Such ventures will result in contentment and personal growth.

Rather than hoarding stuff and buying more, minimalism is a driver for happiness and content life. Desiring things you don’t afford brings about anxiety and stress. You become more peaceful when you focus on what you have. Moreover, you will start to enjoy living in the moment and appreciating small wins in life leading to your personal growth.

7 Improves Academic Performance

Since minimalism increases focus, you will be more engaged in performing better in your academics. While your friends spend money on weekend parties or meaningless road trips, you will be completing your research papers and attending valuable school events. Embracing a minimalist life pushes you to become responsible and tackle issues with reason. Consequently, your grades will improve immensely, and you will become among the top students in your class.

8. Reduces Procrastination

Many students love postponing assignments and personal commitments, which they end up not completing. But when you choose the minimal way, procrastination will no longer be an issue. You will learn the significance of planning each task according to the urgency levels. Instead of ignoring tasks, you will find ways to work around each assignment until completion. Minimalist students loath idling and passing time; thus, they ensure everything that needs to be done is completed on time.

9. More Freedom

Most students often long for newfound college freedom. Yet, many get trapped in vicious debt cycles, peer pressure, anxiety, and overwhelming academic life. What many don’t know is the genuine freedom that minimalism offers. Minimalists are content with their lives and do not feel the pressure to fit in or buy unnecessary material possessions. Thus, a minimalistic lifestyle attracts unmatched independence with a new mindset.

Ultimately, it is a personal decision to whether to choose a minimalistic life or not in college. You need to experience a minimalist life to enjoy the immense benefits we discussed above. It allows you to become comfortable in your own skin. Thus, become a minimalistic student and change your academic and social life for the better.

Positive Words Research – 9 Ways To Benefit from a Minimalist Lifestyle as a Student

10 Ways to Spend a Weekend for Students to Distress and Relax

by

Almost every system around the world functions with five days of work and two days of rest. This is because it is impossible to work without taking regular breaks from continuous efforts.

When it comes to college life, students need weekends to freshen their minds and bring back their focus for the weekdays. It is also the time when they can explore various avenues for adventure, entertainment, and growth. This helps improve their overall educational journey.

Today’s students also do not need to worry too much about completing every task by themselves, especially on weekends. For instance, there are several online services that can write a reflective essay within the stipulated deadline. Meanwhile, one can get their space and time to recuperate.

In no particular order, here are ten ways to spend a weekend for students.

1. Take an Off-Beat Hike or Trek

Most young adults seek adventure in their daily life. As students, they also need to maintain good levels of activity and fitness. Taking a hike or a trek can be doubly rewarding in this regard. Most colleges have interesting paths and trails to explore in their cities. But, with better planning, you can form groups and delve into more adventurous locations.

2. Attend a Music or Culture Festival

Everyone loves music while growing up. During college, exploring new and old music is one of the most common ways of getting to know one another. Today, there are various types of music and culture-based festivals to visit, especially for younger crowds. Such festivals are usually packed with multiple entertainment avenues like live music, interactive workshops, and tasty food.

3. Opt for a Movie Series or TV Show Marathon

Today’s screen models have replaced yesterday’s sports models. Streaming platforms like Netflix and Amazon Prime have smoothened the screen entertainment game for everyone. Almost all students love movies and TV shows. Because of this, everyone seems to be watching something new every other day. Spending a weekend following good recommendations is an excellent way to avoid burnout and unwind.

4. Take an Educational Retreat or a Trip

While entertainment is necessary to keep the mind active and fresh, improving knowledge and skills cannot be overlooked. Students always need interactive educational systems to keep learning fun and steady. 

But this can even be undertaken to pursue a passion or hobby. For instance, if you like poetry, crafting a poem analysis essay will allow you to improve your writing skills. Taking an exclusive trip to learn a new subject or skill will help you boost academic performance.

5. Participate in Fitness Training Bootcamps

Several students develop goals related to activity and fitness during college. These can be anything from managing weight to increasing endurance or muscle strength. Professionals across various fitness and sports fields regularly organize training programs and workshops. Such programs are often focused on achieving specific predetermined goals. One should assess their fitness and seek suitable trainers in their field(s) of interest.

6. Reorganize Your (Dorm) Room

Everyone needs a comfortable and safe space to feel good. During college, a student’s room is both a space to ease into their duties, such as composing a critical lens essay example, or unwind after a busy day. 

Thus, pay attention to the finer details in your space. You should also try and keep your room clean and tidy to avoid a heavy feeling.

Weekend for Students

7. Visit Local Art Galleries & Museums

Weekends can also be reserved to explore the art and culture in and around the city where your college is located. Many students are interested in learning about history, art, culture, and their influence on the world. There are no better places than art galleries and museums to do that. They also offer a lot of insight into the upcoming art and crafts. This kind of pastime helps broaden perspectives and boost creativity.

8. Plan a Fun Weekend Getaway

A nice weekend getaway should have less screen time and more outdoor fun time. The best way to decompress and refresh is to drop something entirely for a short while. This increases creativity and brings better ideas to mind. Even the planning stage of a mini holiday can be exciting. Other appealing options include a trip to the beach, camping, and forest safari.

9. Attend Career Advancement Seminars or Workshops

Everything is fun and games until it comes to getting serious about one’s career. And while this may not come naturally to some, the process can be improved with some effort. There are several resources available for students to learn every step of pursuing specific careers. Taking a dedicated seminar or workshop in your field of interest would boost your passion and knowledge about it.

10. Create or Build Something of Significance

Nostalgia is doubly effective when one has a memento of good times. Students are often part of group experiments and projects during their studies. The process of crafting something requires patience and tests several skills at once. Think about creating a remote-controlled car, mural, sculpture, or anything else that will become valuable for you. The whole experience can be relaxing and enriching.

To Conclude

Even if it may seem like a lot of fun, students should learn to take their overall college experience seriously. Ensuring a healthy state of mind and body should become a part of their main agenda and be considered when choosing leisure activities. 

Taking the proper steps early on helps students create better habits and routines for the future. This, in turn, allows them to live their life to their fullest potential.

Positive Words Research – 10 Ways to Spend a Weekend for Students

How Can Students Tackle Their Mental Health During Pandemic

by

Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely going to give their qualifying exams this year.

While everyone is trying to do their best to navigate through these rough times, students’ mental health is likely the worst hit. If your child or a student is complaining about not having the best time, you need to listen to them and give them the benefit of doubt that they need to feel the support they need during such hard and testing times.

However, as a student, here’s what you can do to tackle your mental health better during the pandemic.

Understand that it’s okay to not feel your best

Often, students feel the constant need to suppress their feelings because they have been told to excel in what they do. While it is true that studies matter and getting a good education is necessary, as a student, you need to realize that you are doing everything amidst a pandemic, something that is potentially threatening the lives of hundreds and thousands of people across the world. So, to have down moments and to not feel your best during times is completely fine.

Start a blog

Not many would say this to you but there are loads of benefits to starting your blog. You can vent, share and even interact with students who are possibly struggling the same way as you are. In such cases, you need to check host for good service providers, either pay for the hosting or opt for a free one and then start your blog. Not only does it help you cope, but it also lets you positively channel your creativity as well.

Learn a new skill

As a student, you will never really understand the meaning of upscaling and polishing your skillset until you subject yourself to the same. It is not a tedious task but something that does reflect well on your portfolio in the future. However, don’t feel obliged to do something just because everyone else is. If you feel less productive and want to just have a quiet lie-in, that is perfectly fine as well.

Students Mental Health

Talk to a professional

If you have the rightful resources, there is nothing wrong with seeking help during such trying times. However, make sure that you talk to a certified professional who knows what they are talking about. The last thing you need is to be misguided.

Taking care of your mental health during a pandemic is necessary, especially if you are a student. If you want to start your website or online business to cope, find host of website or get started on social media. At the end of the day, you need to do things that would bring you contentment and happiness, even if it’s something that’s not technically productive.

Positive Words Research – How Can Students Tackle Their Mental Health During a Pandemic?

Why Is A Good Night Sleep So Important For Mental Health

by

Sleep fills us with energy to be able to face the day. But it’s not just about getting a good night’s sleep, it’s about having a good night’s sleep. For this, there must be quiet hours of sleep, without nightmares, and followed.

For example, if sleep is achieved but the person wakes up hours before their actual waking time, or if they wake up several times during the night, the sleep will not be as restful.

Although it is true that you should always go to sleep at the same time, and that it should be at night, scientists and doctors agree to advise a short nap during the day to reactivate our body and our brain. Of course, the nap (in adults) should be around half an hour.

Why we can’t sleep

Nowadays, people do not sleep what they should, television, the computer, or video games, they are the new “dream vampires”. Boy sitting with a glass, holding his face with his hand due to the sleep he has. That makes him not give up during the day, he is sleepy and even susceptible or anxious about daily tasks.

Headaches, dizziness, excessive tiredness, etc., are the side effects of not sleeping well. But many times the problems that we find when sleeping, actually hide other pathologies or diseases that are what make the individual not fall asleep. For example, trauma or situation of stress or nervousness, anxiety, difficulty or breathing problems, etc.

We are going to list some of the most common alterations that prevent us from having a restful sleep:

  • Stress
  • Anxiety
  • Respiratory problems
  • Heart problems
  • Noises (noise pollution)
  • Muscle or skeletal pain
  • A bad mattress and / or inadequate pillow. The mattress should be changed at least every ten years.
  • Bad habits: exercising before bed, eating large dinners, drinking alcohol, tobacco or coffee before going to bed, etc.
  • Not being regular in the schedules: going to sleep and getting up. A bad habit that makes the human body not adapt to these alterations.

There are diseases associated with sleep. Some of them hinder beneficial and correct sleep so that our body can be at full capacity.

Narcolepsy

It is a sleep disorder with low prevalence in the population. Only 0.02 to 0.16 percent of adults are affected. It affects both equally. It is characterized by access to sleep at any time in the daily life of the affected person. The patient with narcolepsy may have difficulty sleeping at night. But instead throughout the day, he has acute drowsiness attacks, which make him fall asleep in any situation, which is why it is especially dangerous. Muscle weakness, hallucinations, etc. are some of the symptoms that can also be suffered from this disease.

Apnea

It is a stop of the respiratory signal while we sleep. It is important to detect it. For this, what is called the sleep test is done. If a person suffers from sleep apnea it can cause headaches, pulmonary hypertension, heart problems, etc. It consists in that during sleep, the airway becomes obstructed, so that the person who suffers from it, remains at least 10 seconds without breathing, with the problems that this can be associated with.

There are different treatments for this disease – from medicines or surgery to devices that help to clear the airway. In some cases, it’s a good idea to get a service dog to help with sleep apnea by alerting when significant sleep problems occur during the night.

Insomnia

Insomnia is the difficulty that a person has to sleep. It can be of three types:

  • Difficulty for a person to fall asleep.
  • Have a person wake up several times during their sleep hours.
  • That a person wakes up time before he really had planned.

Insomnia most of the time is due to stress. Continued stress over time can cause severe or chronic insomnia. To end insomnia there may be several treatments. For specific cases, medicines are prescribed. But the right thing to do is to carry out behavioral therapies, and really see what it is that causes that nervousness that does not let us sleep.

In addition, the patient must carry out what is called “sleep hygiene”, which we will see in the section on tips to sleep well.

Nightmares

Nightmares have been the object of study, the plot of books and movies, and analysis for years and years. It is a sleep disorder that is more common in children between 4 and 12 years old, and that occurs during the REM phase of sleep (that is, when there are images in the dream state and rapid eye movements). Although that does not mean that adults get rid of them.

Centuries ago, on the 18th, people believed that nightmares were due to magic, possessions, or caused by monsters. Today we know that nightmares are due on many occasions, to the reproduction of our fears, reflected and brought to our moment of rest.

Somnambulism

It is a sleep disorder that stands out for “waking up” the motor activity of the individual. That is, the person will be completely asleep, but will be able to walk and perform daily tasks, although his pupil is not really seeing what is real.

It is said to be more common in children and adolescents. But it can occur in anyone who has suffered from this problem in their childhood. There is no really effective treatment for the problem.

Talk at night

Another sleep disorder is that of people who speak in dreams. This makes sleep less restful, since we are putting an additional load on our respiratory system and vocal cords. Usually the person may wake up with scratching and dry mouth.

Bruxism

In times of stress or nervousness, what is known as bruxism occurs at night. Which is nothing more than “grinding” your teeth. Of course, there are people who even have awake bruxism. Bruxism loads the jaw and is especially harmful because it wears down teeth and molars. Those who suffer from it must carry a “discharge certificate” so as not to “grind” their teeth.

Why is a good night sleep so important

Basic tips for a good night sleep:

  • Do not eat a lot before going to sleep.
  • Always go to sleep at the same time. And also get up at the same time.
  • Avoid noise and light.
  • Before going to sleep, do not exercise, try to stay away from video games and computers.
  • Avoid having insects in the room.
  • Make sure there’s no clock noise nearby.
  • Avoid smoking, drinking alcohol, or coffee

Positive Words Research – Why Is A Good Night Sleep So Important