Category Archives: Mental Health

Mental Health: Nurturing Positive Well-Being and Emotional Resilience

How Can Students Tackle Their Mental Health During Pandemic

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Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely going to give their qualifying exams this year.

While everyone is trying to do their best to navigate through these rough times, students’ mental health is likely the worst hit. If your child or a student is complaining about not having the best time, you need to listen to them and give them the benefit of doubt that they need to feel the support they need during such hard and testing times.

However, as a student, here’s what you can do to tackle your mental health better during the pandemic.

Understand that it’s okay to not feel your best

Often, students feel the constant need to suppress their feelings because they have been told to excel in what they do. While it is true that studies matter and getting a good education is necessary, as a student, you need to realize that you are doing everything amidst a pandemic, something that is potentially threatening the lives of hundreds and thousands of people across the world. So, to have down moments and to not feel your best during times is completely fine.

Start a blog

Not many would say this to you but there are loads of benefits to starting your blog. You can vent, share and even interact with students who are possibly struggling the same way as you are. In such cases, you need to check host for good service providers, either pay for the hosting or opt for a free one and then start your blog. Not only does it help you cope, but it also lets you positively channel your creativity as well.

Learn a new skill

As a student, you will never really understand the meaning of upscaling and polishing your skillset until you subject yourself to the same. It is not a tedious task but something that does reflect well on your portfolio in the future. However, don’t feel obliged to do something just because everyone else is. If you feel less productive and want to just have a quiet lie-in, that is perfectly fine as well.

Students Mental Health

Talk to a professional

If you have the rightful resources, there is nothing wrong with seeking help during such trying times. However, make sure that you talk to a certified professional who knows what they are talking about. The last thing you need is to be misguided.

Taking care of your mental health during a pandemic is necessary, especially if you are a student. If you want to start your website or online business to cope, find host of website or get started on social media. At the end of the day, you need to do things that would bring you contentment and happiness, even if it’s something that’s not technically productive.

Positive Words Research – How Can Students Tackle Their Mental Health During a Pandemic?

HEART Positive Word with Derivatives Improves Mental Health

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It’s hard to trace the exact way positive words and overall positive mental attitude affect our health, but, undoubtedly, the influence exists – and a positive one, at that. In explanation, the scientists tend to refer to the neurobiology concept, in which positive thinking in itself is some kind of placebo medication. The antinociceptive system quite real mediates the placebo effect. It releases endorphins that induce endogenous opiates, catecholamines, and corticosteroids. So, no metaphysics here, though the discussion is yet to conclude. 

Still, the positive mentality intertwines deeply and aims to achieve a healthy lifestyle. As such, as the spearhead of your attempt at a healthy, positive no-nonsense lifestyle, you may try to use the novel health metric – Heart Rate Variability (HRV). It is relatively unknown so far, so let’s explore it. 

The explanation of heart rate variability

The specialists at Welltory wrote an extensive comprehensive article regarding the topic, so, if you have sufficient spare time and enthusiasm, I strongly advise you to give it a read. Otherwise, I’ll try to answer the main questions briefly and concisely, perhaps with excerpts from the main article. 

So, what is heart rate variability? 

Heart rate variability means the phenomenon of the difference in time between heartbeats. That is, the heart is not perfectly rhythmic as a metronome but has a sometimes insensible variation of in-between intervals, measured in milliseconds. 

How to measure heart rate variability? How to measure stress levels? 

Vital stress levels information is obtained from the processed data of heart rate variability. To set up a chain of HRV measurements, we need only two chain links: hardware and software.

Gathering the data

The first one – hardware – means the need to collect the exact readings. Your best option will be to use one of a thousand specialized devices. There is a massive assortment of them in the market, being either standalone or integrated into fitness trackers, ranging from, for example, electrical chest-on straps to optical on-hand appliances. As always, the most rational way is to do one’s research and select what is most reasonable for you depending on the needs, availability, and cost.

Assessing the numbers

Then, some kind of HRV biofeedback app is required to comb through the data with sophisticated mathematical algorithms and present the user with results that are sometimes accompanied by conclusions and advice. 

As with the hardware, the software is presented abundantly on numerous app marketplaces. Consequently, the threat of stepping into such an industry can feel like a sword of Damocles. It is rationally correct to suggest checking out Welltory as your first heart rate variability app in these circumstances.  

The reason is as follows – Welltory is widely recognized as one of the most user-friendly apps on the market that also features a sleep analysis app and meditation tracker for its users. As the icing on the cake, with Welltory, the readings can be taken even with your smartphone’s camera (though the quality of readings is objectively worse than those of specialized devices), and Welltory follows a Freemium business model – its beginners’ functionality is free. 

Anyway, bear in mind – once you feel yourself confident enough, it is prudent to explore the market, finding the ideal fit for you – though there is quite a chance that you will remain by Welltory, enamored by its quality, style, and usefulness. 

What is good heart rate variability? 

Unfortunately, HRV does not conform to the “one size fits all” science. There is not an ideal standard. For example, the normal value of the SDNN measure is considered to be 141±39 ms – and note the sheer extent of standard deviation. Additionally, the rule of thumb – “higher is better” – exists. 

Indeed, high readings of HRV generally indicate the prevalence of the parasympathetic branch of the nervous system over the sympathetic. Yet, the ideal is unique for each human being and can be assessed during times of peace and stresslessness. The app’s algorithms will take care of that. 

Heart Rate Variability

How to improve Heart Rate Variability? 

Since good heart rate variability is a direct outcome of a healthy lifestyle devoid of stress, the tips for HRV improvement are relatively trivial and obvious. In a nutshell, HRV is increased by leading a more healthy life. It includes, for example, getting more quality sleep time. Besides, “Sleep” is undoubtedly among the positive words that start with S. It is a physiological need, but valuable leisure time has a maximum positive effect on your well-being. Other preferred elements of a healthy routine are:

  • always staying well-nourished and hydrated;
  • regular exercise;
  • avoiding bad habits, especially those associated with nasty substances.

Moreover, it is wise to empirically avoid the situations and encounters that are stressful for you since the primary function of stress is to tone up the sympathetic branch of the nervous system, decreasing HRV.

Among those positive words that start with H, “Heart” obviously makes a decent stand, being the integral part of the body that traditionally symbolizes life and love – both extremely positive words as well. This article also showed how intrinsically essential heart readings are to your health and well-being. “Harmony”, “Happiness”, “Health” are no less positive and cannot exist without a healthy heart, mind, and body. 

For conclusion

Heart rate variability is a handy tool and an essential component of a healthy lifestyle, especially in contemporary cities. It provides a great insight into the health status of a person and suggests improvements. 

However, HRV measurements and apps cannot replace an actual physician’s consultation, his sheer weight of experience, and knowledge about your body. Thus, should you feel unwell, even if any app shows you are fine, you should not hesitate to contact your doctor and let him solve it for you? 

Why Is A Good Night Sleep So Important For Mental Health

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Sleep fills us with energy to be able to face the day. But it’s not just about getting a good night’s sleep, it’s about having a good night’s sleep. For this, there must be quiet hours of sleep, without nightmares, and followed.

For example, if sleep is achieved but the person wakes up hours before their actual waking time, or if they wake up several times during the night, the sleep will not be as restful.

Although it is true that you should always go to sleep at the same time, and that it should be at night, scientists and doctors agree to advise a short nap during the day to reactivate our body and our brain. Of course, the nap (in adults) should be around half an hour.

Why we can’t sleep

Nowadays, people do not sleep what they should, television, the computer, or video games, they are the new “dream vampires”. Boy sitting with a glass, holding his face with his hand due to the sleep he has. That makes him not give up during the day, he is sleepy and even susceptible or anxious about daily tasks.

Headaches, dizziness, excessive tiredness, etc., are the side effects of not sleeping well. But many times the problems that we find when sleeping, actually hide other pathologies or diseases that are what make the individual not fall asleep. For example, trauma or situation of stress or nervousness, anxiety, difficulty or breathing problems, etc.

We are going to list some of the most common alterations that prevent us from having a restful sleep:

  • Stress
  • Anxiety
  • Respiratory problems
  • Heart problems
  • Noises (noise pollution)
  • Muscle or skeletal pain
  • A bad mattress and / or inadequate pillow. The mattress should be changed at least every ten years.
  • Bad habits: exercising before bed, eating large dinners, drinking alcohol, tobacco or coffee before going to bed, etc.
  • Not being regular in the schedules: going to sleep and getting up. A bad habit that makes the human body not adapt to these alterations.

There are diseases associated with sleep. Some of them hinder beneficial and correct sleep so that our body can be at full capacity.

Narcolepsy

It is a sleep disorder with low prevalence in the population. Only 0.02 to 0.16 percent of adults are affected. It affects both equally. It is characterized by access to sleep at any time in the daily life of the affected person. The patient with narcolepsy may have difficulty sleeping at night. But instead throughout the day, he has acute drowsiness attacks, which make him fall asleep in any situation, which is why it is especially dangerous. Muscle weakness, hallucinations, etc. are some of the symptoms that can also be suffered from this disease.

Apnea

It is a stop of the respiratory signal while we sleep. It is important to detect it. For this, what is called the sleep test is done. If a person suffers from sleep apnea it can cause headaches, pulmonary hypertension, heart problems, etc. It consists in that during sleep, the airway becomes obstructed, so that the person who suffers from it, remains at least 10 seconds without breathing, with the problems that this can be associated with.

There are different treatments for this disease – from medicines or surgery to devices that help to clear the airway. In some cases, it’s a good idea to get a service dog to help with sleep apnea by alerting when significant sleep problems occur during the night.

Insomnia

Insomnia is the difficulty that a person has to sleep. It can be of three types:

  • Difficulty for a person to fall asleep.
  • Have a person wake up several times during their sleep hours.
  • That a person wakes up time before he really had planned.

Insomnia most of the time is due to stress. Continued stress over time can cause severe or chronic insomnia. To end insomnia there may be several treatments. For specific cases, medicines are prescribed. But the right thing to do is to carry out behavioral therapies, and really see what it is that causes that nervousness that does not let us sleep.

In addition, the patient must carry out what is called “sleep hygiene”, which we will see in the section on tips to sleep well.

Nightmares

Nightmares have been the object of study, the plot of books and movies, and analysis for years and years. It is a sleep disorder that is more common in children between 4 and 12 years old, and that occurs during the REM phase of sleep (that is, when there are images in the dream state and rapid eye movements). Although that does not mean that adults get rid of them.

Centuries ago, on the 18th, people believed that nightmares were due to magic, possessions, or caused by monsters. Today we know that nightmares are due on many occasions, to the reproduction of our fears, reflected and brought to our moment of rest.

Somnambulism

It is a sleep disorder that stands out for “waking up” the motor activity of the individual. That is, the person will be completely asleep, but will be able to walk and perform daily tasks, although his pupil is not really seeing what is real.

It is said to be more common in children and adolescents. But it can occur in anyone who has suffered from this problem in their childhood. There is no really effective treatment for the problem.

Talk at night

Another sleep disorder is that of people who speak in dreams. This makes sleep less restful, since we are putting an additional load on our respiratory system and vocal cords. Usually the person may wake up with scratching and dry mouth.

Bruxism

In times of stress or nervousness, what is known as bruxism occurs at night. Which is nothing more than “grinding” your teeth. Of course, there are people who even have awake bruxism. Bruxism loads the jaw and is especially harmful because it wears down teeth and molars. Those who suffer from it must carry a “discharge certificate” so as not to “grind” their teeth.

Why is a good night sleep so important

Basic tips for a good night sleep:

  • Do not eat a lot before going to sleep.
  • Always go to sleep at the same time. And also get up at the same time.
  • Avoid noise and light.
  • Before going to sleep, do not exercise, try to stay away from video games and computers.
  • Avoid having insects in the room.
  • Make sure there’s no clock noise nearby.
  • Avoid smoking, drinking alcohol, or coffee

Positive Words Research – Why Is A Good Night Sleep So Important

Meaningful Words on Health Impacts of Electronic and Traditional Cigar

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Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are declining in number by the day.

The health sector is working hard to provide doctors with information about the health impact of both vaping and smoking so that they can assist patients in making the right decisions.

According to a report by the American Heart Association (AHA), people believe that they are safer while using a vapor cigar. However, another report by the U.S. Surgeon General that was given in 2016 describes vaping as a public concern that calls for other action by all health experts.

What Is an Electronic Cigar?

A few decades ago, electronic cigarettes came into the picture and started changing the way people ”smoke.” Instead of smoking, people inhale nicotine-infused vapor resulting from the burning of liquid vape juice. In a nutshell, an electronic cigar is a device that is powered by batteries to burn vape juice to produce vapor. A cigar vape pen resembles traditional cigars to give users an authentic feel.

So, is an e-cigar better for your health than a traditional tobacco cigar? This question is better answered by looking at the ingredients contained in both.

What Is in an Electronic Cigar and Traditional Cigars?

Basically, the consumable e-juice used in an electronic cigar contains a couple of ingredients. The ratio in which they are mixed may vary, but you will often find them present.

  • Nicotine – This is a common ingredient in both e-cigars and traditional cigars. Actually, it is often present at high levels, making vaping and smoking very addictive. As we are going to see later, nicotine is a major contributor to the health risks of using either an electronic cigar or a traditional cigar.
  • Tar – This is a product of tobacco and its by-products. When you smoke a traditional cigar, tar is one of the ingredients that gets into your body and affects it negatively. Likewise, a rechargeable electronic cigar has traces of tar from the tobacco in the e-juice.
  • Toxins – Whether you vape an electronic cigar or smoke a traditional cigar, you are not completely without risk as both contain a lot of toxins and chemicals. According to experts, hundreds of chemicals are present. The common ones include aromatic amines, benzene, and polyaromatic hydrocarbons among others. Heavy metals such as lead and volatile organic compounds might also be present.

Health Impacts of E-Cigars and Cigars

As mentioned, the presence of nicotine, tar, and hundreds of harmful chemicals in a nicotine electronic cigar or tobacco cigar is the main source of health impacts. Here are some of the impacts.

  • Cancer – Lung and throat cancer are common among e-cigar vapers and cigar smokers according to medical reports. The presence of the chemicals mentioned in either a vapor cigar or traditional cigar might trigger the growth of cancer cells, mostly in the throat, lungs, and airways. If it seems that vaping a refillable e cigar is a better option, you may be surprised. A report in 2017 has revealed that burning vape juice in a refillable e cigar at high temperatures results in hundreds of harmful chemicals that might cause cancer and other illnesses.
  • Respiratory problems – Smoking and vaping are responsible for respiratory problems in people today. It could be asthma, allergic reactions that block the airways, or other health issues. According to doctors, cigars and e-cigars might shorten the life of users because of respiratory problems and other illnesses.
  • Cardio Problems – Users of an electronic cigar or a traditional cigar increase the risk of having a heart attack or stroke. Doctors and health researchers have cautioned the public on these health impacts especially for those who use nicotine-infused products.
  • Oral health impact – Sadly, vaping and smoking harm your oral health; the gums, teeth, tongue, and glands can all experience negative effects from using a cigar vape pen. Usually, the yellowing of teeth occurs because of the large amount of tar in tobacco.
Health Impacts

Final Words

Before looking for electronic cigars for sale or purchasing an ePuffer electronic cigar, you now know all the health impacts associated with the use of these devices. The impacts are even more pronounced when you smoke traditional cigars.

However, you can always minimize these impacts by taking the precautions recommended by medical experts. The best way to eliminate these risks is to quit your electronic cigar or traditional cigar entirely.

Author’s Bio

Anita Casha is a dedicated health writer with an interest in sharing positive and good words with humanity. In this case, she shares positive words on the health impacts of both e-cigars and traditional cigars to enlighten current users, those who are planning to start, and those intending to switch from smoking to vaping. She hopes readers can learn and grow as a result of her meaningful writing.

5 Ways to Stay Positive After a Health Crisis and Get Well

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Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health woes, and even bitter politics. All of which triggers anxiety and sadness.

But, what happens when you unexpectedly find yourself in the middle of a health crisis? Let’s say you’re diagnosed with chronic diseases or any expensive diseases. Of course, it would be shocking. And your life after the diagnosis would look different from your experiences before getting sick. However, it would help if you found ways to stay positive even after the health crisis.

Your life must not be gloomy while you’re in the process of reclaiming your health. Here are some of the ways to help you stay positive after a series of health crises.

5 Ways to Stay Positive After a Series of Health Crisis

1. Accept and Love Yourself

Your efforts to resist any painful emotions would do you more harm than good. For instance, resisting and trying to fight situations would increase your psychological suffering. But rather accept that you’re sick. And by a simple definition, acceptance here would mean consenting to the health results received.

Acceptance is one of the essential elements in psychological adaptation, especially to chronic illness and disability. Be mindful of yourself and purposefully focus your attention on your present moments and accept the situation. 

Better still, find a way to cope and move. Coping here would mean you incorporate your illness into your daily life. Meanwhile, if you still can, continue pursuing your goals.

Now, here is how acceptance is key to loving yourself and your growth!

When you accept the situation you are in, it only means one thing. You are taking care of your psychological or emotional growth. That means you’re kind to yourself, and that’s love. Accepting makes you recognize that being sick is part of life, and you still have to pamper yourself.

Furthermore, acceptance is about you opening up to what is happening around you and cultivating the good life you have. Develop the habit of counting your blessings despite the crisis and learn to live more in the present.

2. Sweat it out

Exercising is not only about losing, maintaining, or gaining weight, it can make you feel good too about yourself.  If you are still able to get out, staying active would be the best thing to do. If going to the gym is a hassle, your backyard is an ideal place to do some light exercises.

Through exercising, you’ll be able to work off stress and tension. This is what happens- when you exercise, your brain produces chemicals such as dopamine which is the “feel-good” neurotransmitter. Meaning it’s a chemical messenger associated with pleasure or reward, and it contributes to mood, decision making, and physiological functions.

In other words, you must ensure you perform some movements as per your doctor’s directives. You can take a walk, hike, or cycle, among other forms of exercise. Just ensure you give your attention to nature or the people around you. Exercise would be your excellent mood booster since you would see yourself as healthier and vital rather than sick.

3. Write it out

You can be your enemy, and whatever you think or say to yourself can destroy or make you. Of course, the diagnosis must hit you, and your perception of yourself is likely to change. However, you must also learn to have positive thoughts and talk.

Therefore, the best way to work through your unpleasantness and negative feelings is to journal. Write down everything you’re expected to do by your doctors, and record any signs or symptoms you may have developed. Besides, journaling would be a great tool to track your symptoms and developments. Also, it would help provide the accurate time of some experiences.

4. Never cut your ties with family or friends

It’s very okay to feel bad about your situation, but it’s never wise to shut out people who are willing to help you. Of course, there are situations when you would want to be left alone, that are understood. However, completely hiding from friends is never a good idea.

You’ll only feel better when you are connected with your families or friends.

Why is that?

Not all families will indeed be supportive. However, feeling connected is very enforced to almost everyone. Besides, it contributes to happiness, mental health, and physical health.

Imagine a situation where you need support, either with your medicines, but you can’t get them. And you happened to have cut ties with everyone you could help you. You’ll definitely suffer. Therefore, seek out your squad and never close your door for those who could help you.

With your loved ones around you, you can feel connected and less likely to be depressed. But if you do, you’ll be in a better position to get out of depression because of the support you’ll get.

5. Improve your Nutrition

Nutrition is essential to a healthier life. Some of the activities that would help you stay active require that you fuel your body. Therefore, you must ensure you maintain a healthy lifestyle, eat a balanced diet or follow your doctor’s guide.

Besides, eating the right food makes you responsible, and you’ll feel good for taking care of yourself.

In addition to the ways mentioned above, you must also ensure you watch your digital content consumption. There is a lot of information online which is not even close to the truth. Just ensure you only consume the recommended ones. 

Stay Positive After a Series of Health Crisis

Conclusion

We are all vulnerable to health problems. But what we do after a health crisis strikes us would matter a lot. Therefore, when you have been diagnosed with any health problem, you must learn to live with the situation.

You must accept and love yourself, improve your nutrition, and ensure you are connected to your families and friends to stay positive after a health crisis. Besides, document your progress for timely experiences and ensure you do exercise to work off stress and tension.

Positive Words Research – 5 Ways to Stay Positive After a Health Crisis

The Importance Of Mental Health Courses In Universities

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It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well-being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, one won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of medical or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on students’ mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his colleagues should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague in our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

Positive Words Research – The Importance Of Mental Health Courses In Universities

Best 5 Positive Habits for Healthy Living and Wellbeing

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The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs some discipline and determination to achieve. In this article, you are going to learn some of the positive habits that will help you develop a healthy lifestyle, and these habits include:

Eating Balanced Diet

You cannot live a positive life when you are battling with diet issues. Healthy diet is necessary for healthy body, healthy mind, and for positive growth. Eating quite a wide variety of foods but in their right proportions, and also taking the right amount of drinks will not just give you a healthy body but also gives the best feeling.

Always ensure that you have taken the right foods that contain carbohydrates, proteins, fats and oils, vitamins, and other essential minerals in their right proportions. Fruits, bananas, honey, vegetables, sugarcanes, and sweet potatoes among other foods are some of the examples of healthy food varieties that you should always consider in your diet.

Quitting smoking

One of the truths about smoking is that it increases the risk of contracting chronic diseases, and even lung cancer. This habit is, therefore, something to deal with if you have been addicted to it. You cannot live a positive life regardless of the number of times that you try if you are still enslaved into smoking. It is important that you consider smoking as a negative habit then do away with it.

Exercising

There are numerous benefits that come with exercising. If you want to reap these benefits, you need to develop a routine and make it a lifestyle. Some of the few benefits that you will find when you adapt to this routine include the following:

  • It helps on controlling your body weight.
  • It improves your mood and mental health.
  • It helps reduce the risk of heart diseases.
  • helps strengthen your muscles and bones.
  • Enhances your sleep.
  • Helps the body in managing insulin and blood sugar levels.

Therefore, you need a routine to make this a habit so that you can reap all these benefits for a healthy living. You can start this by enrolling for gym classes, or do it at home where you can.

Sleeping at the right time

Healthy adults need between 7 to 9 hours of sleep in order to function properly. That is according to studies that have been done by various scholars and doctors. To remain productive, you need to develop a habit of going to bed at the right time, and also waking up at the right time each day. Apart from going to bed at the right time, you also need to ensure that you have got the right bedroom environment, good blankets, clean air to breathe, and a positive mind for you to fall asleep fast whenever you go to bed.

Completing your daily chores

When you complete your chores at the right time, you get a nice feeling and fulfillment. In this regard, you need to develop a schedule, and a habit to ensure that you have completed your daily household chores at the right time. Whether its cleaning your utensils, cleaning your house, or any other task, it is always important to accomplish them at the right time.

Getting chores done at the right time will not only make you feel good but also will keep you organized and productive each day. Don’t procrastinate on small tasks since it will pile up to ruin your schedule, and probably your day.

Keeping these habits and implementing them will definitely yield the results that you need for healthy living each day. If you have been into other habits that have affected your life negatively, you need to adopt these wonderful insights, and for sure, you will reap the results that you want for your positive health.

Author – Korir Shadrack.

Korir Shadrack is an entrepreneur and a freelancer passionate about things that bring positive impact in the society. I have been in the freelancing industry as a writer for about 5 years and it is a great honor that you gain some few insights from my writings.

Positive Words Research – 5 Positive Habits for Healthy Living

Habits to healthy living

Positive Journaling for Gratitude, Body Health and Positive Thoughts

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Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Positive Journaling

Appreciation Letter: Thank You Note For Health Heroes

Case Study Examples, Daily Affirmations, Gratitude Practice, Mental Health,

I write this appreciation letter because I want to thank and appreciate all the people who contribute to the prevention of the COVID-19 virus outbreak these days.

Appreciation Letter – Thank You Note

  1. Infectious doctors. Thank you for dedicating your life to studying these forms of reality. You must have had a call to do such a job, otherwise I can’t imagine how you could choose such a life.
  2. Military doctors. Thank you for choosing to become such a doctor and the efforts you make these days.
  3. Any person representing medical personnel in the entire world. Thank you very much for your efforts for the patients you treat these days. I think people who care about other people’s health deserve great respect.
  4. Nurses in the health system. How valuable you are, thank you for your continuous movement in which you do dozens of small actions that matter so much in recovering a human’s health.
  5. People cleaning in hospitals. I think they are the most important in this period and thank them very much. Honestly, I wouldn’t want to be in their place. When I think of them, a humility pours on me. What if I didn’t have them? God forbid.
  6. People who are cleaning the streets during this period. I was watching today from the window two men who came to pick up the garbage. I thought “God, they came today too.” What would it be like to be in their place these days? And yet they were on duty. A silence settled over my mind as I thought of them.
  7. State authorities responsible for emergency situations. Thank you and I appreciate you because without you we had to think about everything now. And how could you think, make decisions, get the agreement of others and implement something in a few days. You can not. But you have gone through this, studied, learned about national emergency situations. I’m glad I don’t have to think about the thousands of procedures we need during this time.
  8. Mothers who disinfect, disinfect, disinfect. Thank you and I appreciate you for your continuous fight against the microbes from which you come out so many times victorious.
  9. Professional drivers, especially big trucks drivers. Wow, I don’t drive, I don’t have a car. In vain we would have money, if we did not have a professional driver to bring us everything we needed from point X to point Y. Their contribution is not visible and will be forgotten. Such a pity. I give them thanks and pray to God to give them more health during this time, to bring us whatever we needed, anywhere.
  10. Ladies and gentlemen from cashiers everywhere. I almost have no words. Just silence. I try to write that I thank you and I appreciate you. What would it be like if you were not doing that type of work? Who is stronger at the moment, you the cashier, or I the buyer. I only meet you once, but you meet all the buyers.
  11. People in government who made the right decisions at the right time. Again, I wouldn’t want to be in their place now. But if I were, I would try to keep my mind as clear as possible so that I could act with clarity. They are working very hard in the administration of the country at the moment and I thank them all.
  12. People who returned to their native country. Your life is over your head. Maybe you didn’t even have time to feel scared. In no case would I want to be in your place. Thank you and I appreciate you. You have children, you have dear people in your native country, because for them you went to work abroad. And now you can no longer support them, and moreover, it is possible to hurt them. What a burden on your shoulders. Be without a doubt, the people for whom you went to work abroad have a lot of love for you. They called you back and they did well. I really don’t know what words to say. Maybe just the classic “Don’t worry, everything will be fine, I love you”.

An aura of protection to descend from the Holy Spirit on these people and to protect their health.

I raise and invite other people to lift up to Jesus Christ the energy of these days and the forms that manifest themselves, as each one sees them.

And for anyone who wants and knows what it means let’s say together: I’m sorry. Forgive me. Thank you. I love you.

If I forgot to include a category of people to thank and appreciate in this period, please share this to your friends and write an appreciation, to include them.

Positive Words Research – Appreciation Letter – Thank You Note

Appreciation Letter - Thank You Note

How Important Is For Mental Well-Being To Practice Sport

Depression Healing, Health Nurturing, Mental Health, Nice Words, Sleep Tips, Travelling Experience,

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down the TV. So you may feel like this is an empty cliche that die-hard athletes have come up with and that doesn’t really apply to regular people.

Well, this is one cliche that you shouldn’t ignore. It’s true, practicing some type of sport does not only help you maintain a healthy lifestyle, but it also help you consolidate positive emotions and cultivate mindful thinking. Let’s break it down and see how you can benefit if you start to regularly practice a sport:

1. Your Mood Improves Considerably

What comes as a surprise to sedentary people when they take up a sport is the immediate mood shift they notice. Sport is magical this way. In fact, any type of physical activity is – the brain starts releasing endorphins which in turn helps you feel more relaxed and happier. Your heart starts beating faster, the circulation improves and before you know it that two-hour basketball or jogging session relieves your mind of any residual anxiety and stress. On top of that, most types of physical activities are really fun, to begin with – you’ll be kept away from depression and you’ll want to pursue positive living. 

2. Your Sleep Quality Will Go Up

Has it ever happened to you to fall asleep easier after a rewarding workout or a sports game? As long as you don’t engage in physical activities too close to your bedtime, being so tired will only make you enjoy better, deeper sleep until the morning comes. This, in turn, will help your mind function better, will boost your creativity and will generally help you become more mindful and grateful in your day-to-day life.

3. You’ll Benefit From Extra Socialization

By taking up a team sport, you’ll not only get to have fun but also socialize more. You’ll need to come up with strategies together with your teammates, you’ll become more responsible by owning up to your mistakes and will learn to be more forgiving when the others have dropped the ball. Quite literally. A sports team is like a microcosmos that functions by following its own rules have a hierarchy and specific reward systems. Consider taking up soccer, volleyball, basketball or any other team sport and you’ll soon reconfigure your brain to become more confident, altruistic and positive. 

4. You’ll Become a More Confident Person

Competition is always built on goals and it’s at the core of any sport you can think of. Although it doesn’t require you to shed tears and blood, a sport will encourage you to set goals and motivate you to reach them. By setting these goals and pushing your limits, you become more powerful and confident in your own abilities. The best part about it is that confidence won’t remain on the court waiting for you to come back for another session, but it will follow you in every other aspect of your life as well. It will help you make better choices, reach the financial prosperity you’ve dreamed of and heave healthier relationships.

5. Your Concentration Will Improve

Most sports require you to make split-time decisions, not leaving you any time to ponder and take all factors into consideration. You need to jump quickly to catch that ball, you need to run as fast as you can to win the much-needed point and you need to decide where you’d like your shot to go in the opponent’s field. Your mind will gradually adapt to this fast-paced thinking rhythm and it will automatically become more focused. Ultimately the brain is a muscle and the more you work it, the more you can benefit from its strength throughout all areas of your life. Don’t forget – it’s been proven that sports can prevent the onset of cognitive disorders such as Alzheimer’s or ADHD.

As you can see, there are a myriad of reasons why you should take up a sport if you care about your well-being. Pick one that suits you most in terms of technical experience, effort level and socializing needs and dive right into it. Be confident that things will start changing for the better, there’s no other way but up. You just need to have a bit of dedication and push through the initial discomfort.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How Important Is It for Your Mental Well being to Practice a Sport