Mental Health: Nurturing Positive Well-Being and Emotional Resilience
Art of Stillness: The Practice of Inner Peace and Calm Definition: The Art of Stillness refers to the practice of achieving mental, emotional, and physical quietness. It involves cultivating a sense of inner peace and calm through conscious efforts to quiet the mind, let go of distractions, and be fully present in the moment. The … Read more
Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely going to give their qualifying … Read more
It’s hard to trace the exact way positive words and overall positive mental attitude affect our health, but, undoubtedly, the influence exists – and a positive one, at that. In explanation, the scientists tend to refer to the neurobiology concept, in which positive thinking in itself is some kind of placebo medication. The antinociceptive system … Read more
Sleep fills us with energy to be able to face the day. But it’s not just about getting a good night’s sleep, it’s about having a good night’s sleep. For this, there must be quiet hours of sleep, without nightmares, and followed. For example, if sleep is achieved but the person wakes up hours before … Read more
Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are declining in number by the … Read more
Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health woes, and even bitter politics. … Read more
It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well-being. We watched too many movies like American … Read more
The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs … Read more
Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself. Positive Journaling for Gratitude … Read more
I write this appreciation letter because I want to thank and appreciate all the people who contribute to the prevention of the COVID-19 virus outbreak these days. Appreciation Letter – Thank You Note Infectious doctors. Thank you for dedicating your life to studying these forms of reality. You must have had a call to do … Read more
You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down … Read more
As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone. It really felt good getting all of those thoughts and emotions out of … Read more
Drinking water seems to be a monotonous and boring task but it is extremely important to drink water for keeping the body well hydrated. In fact drinking water regularly is very important for the proper functioning of the body. It is good for skin and aids in digestion. One can have a live chat with … Read more
Most people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives. As it is a known fact that, every individual, in general, spend 1/3rd of their lives sleeping so there should be a huge impact on your sleep if … Read more
You may not feel any immediate effects of missing out on sleep, but if you are consecutively getting less than 7 hours of sleep each night you are making yourself susceptible to sleep deprivation. The symptoms of being sleep deprived include far more than just feeling tired. If you consistently skip out on a good … Read more
Health is of principal significance. In any case, the tragic reality of the present world is that an ever-increasing number of individuals are at risk of getting critical infections and illnesses, and are prey to basic ailments. Basic disease, the term itself is overwhelming. Great health and its support have progressively turned into a subject … Read more
In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people … Read more
Thoughts and attitude towards life is an indicator of success or failure. Positive thinking leads to success whereas negative thinkers fall into the bucket of failure. Thoughts of a person strongly affect his health according to the thoughts might think. If a person is a positive thinker, his mind grows and stays sound and healthy. … Read more
Motivation is something that provides us with the energy that we need to purse the results. We can gain this strength either from within us or from external sources. So, it can either be an extrinsic or an intrinsic motivation. What is the extrinsic motivation? It is a type, where we gain the inspiration from … Read more
In order to have a happy and healthy life, you have to work on your lifestyle. While it would be amazing to download an app that changes our life for the better, that is impossible, and you have to make some effort. A healthy lifestyle is a combination of a well-balanced and fitness along with … Read more
A роѕіtіvе lifestyle is nесеѕѕаrу for the рrореr wеll-bеіng of the individual. Wіthоut a роѕіtіvе аttіtudе, lіfе becomes dull аnd mоnоtоnоuѕ. A роѕіtіvе реrѕоn mаkеѕ еvеrуthіng аrоund іtѕеlf роѕіtіvе. The роwеr оf nаturаl fооdѕ hаѕn’t bееn rеаlіzеd fоr some dесаdеѕ. Which was probably forgotten оr just еxсhаngеd for the оftеn bеttеr tasting рrосеѕѕеd оnеѕ? Bооѕtіng … Read more
You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting overly distracted, tired during lectures, … Read more
According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the … Read more
These days, many people find that the daily stresses of life leave them feeling overwhelmed, irritated, and anxious. If this is the case for you, now is the time to tap into the power of finding ways to escape your daily routine and recharge your mental batteries. While there are many strategies you could implement … Read more
While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard time falling asleep. Lack of … Read more
This statement is very strong. I am healthy. I am whole. I am complete. When you are alone look at yourself in the mirror directly in your eyes and say this positive statement. Then take a piece of paper and write this statement several times. I AM HEALTHY, WHOLE AND COMPLETE Write a few words … Read more
The healthcare system becomes more and more efficient worldwide with the implementation of the ELH, meaning the Electronic Health Records. There are many benefits for implementing the ELH and for more guidance, we have created a list of 12 resources to explain the benefits of Electronic Health Records: The Benefits of Electronic Health Records (ELH) … Read more
You are about to hack into the best way to obtain the key to your dream career. Have you ever thought that there is a set of skills that are effective in any domain you choose to work in? These skills fall into the mental or interpersonal category that some are born with. But few … Read more
To summon the energy of gratitude and appreciation for my health and body I am writing this gratitude and appreciation letter for my health and body. I could have named it only: Gratitude Letter for My Health and Body, but I will also write about things that I appreciate and love about my health and … Read more
Discover the profound influence of positive emotions on mental health. Learn how cultivating positivity can lead to improved well-being, reduced stress, and enhanced mental resilience. In the realm of mental health and well-being, the importance of positive emotions cannot be overstated. While it’s natural to experience a range of emotions, including negative ones, fostering positive … Read more