Category Archives: Happiness in Life

Embrace joy and positivity in life as we explore the essence of happiness. Discover the keys to a fulfilling and joyful existence!

30 Days Art of Happiness Challenge: Get Motivated Now

Gratitude and Happiness, Happiness in Life, How To Be Happy,

Positive Words Research invites you to the 30 days art of happiness challenge. Can you be happy for 30 days in a row? It’s very simple actually. With a little help from us. Just follow the guidance below.

30 Days Art of Happiness Challenge

All you need to do is follow three steps:

  1. For 30 days in a row do one of the recommendations from the below list, in the order you want.
  2. Then post on social media (your choice which) a picture that shows that you did that challenge. Tag your post with #30happydays

This practice of the art of happiness is amazing. After one month you can be radically changed. Your level of happiness will rise and will influence every aspect of your life, including health and relationships.

30 Days Art of Happiness Challenge

  1. Take a bubble bath. Gently dry your hair. Make positive emotions with your face and look at yourself in the mirror/phone.                    
  2. Wear red today! Dress in red. Make positive emotions with your face and look at yourself in the mirror/phone.                             
  3. Put a dress on and go and have fun in a swing.                          
  4. Paint your nails in a dark color (mine are dark mauve). Make positive emotions with your face and look at yourself and nails in the mirror/phone.                                                
  5. Put a hat on. Make positive emotions with your face and look at yourself and nails in the mirror/phone.                                   
  6. Take a cat. Make positive emotions with your face while holding the cat and looking at yourself in the mirror/phone.     
  7. Put yourself on the ground and stay a couple of minutes with the sun shining on you.                                               
  8. Make a heart on Earth. In the snow, on the sand, on the ground, with chalk.                                                  
  9. Wash your hair and play with your hairdryer in your hair. Look at yourself in the mirror while you do this. Make positive emotions with your face.                                                         
  10. Light a candle and meditate.                                                    
  11. Buy yourself a red rose and a white one. Look at yourself in the mirror/phone while you play with the roses. Smile/laugh/make positive emotions with your face.                                                 
  12. Buy yourself some roses. Paint your nails. Play with your fingers on the roses.                                              
  13. Go to the park and sit on the grass.                                            
  14. Go to the park and look at the sunset.                                         
  15. When trees are blooming touch the branches with your hand. Observe the flower. Touch tree branches in another period of the year. Look close at the branch.                                               
  16. Buy yourself some tulips. Look closely at them. Observe and contemplate.                                                     
  17. Find a dandelion, blow in it and make a wish.                              
  18. When trees start to have fruits, touch the branches with your hand. Observe the fruits. Touch tree branches in another period of the year. Look close at the branch.                                          
  19. Take your shoes with a hill with you and change at work in them. Make yourself some pictures of your legs wearing the shoes. Made nails with pink is a plus of happiness.                     
  20. Look at the resting water in a lake. You can do this in a park with a lake.                                                            
  21. Buy yourself some peonies. Kiss them.                                        
  22. Make a picture with a little girl in a fun way.                               
  23. Let your hair play in the wind. Notice this moment for a minute.                                                           
  24. Let your face stay in the sun while you notice this. Close your eyes.                                                    
  25. Light a candle. Take a cat. Open the window. Stay with your face in the sun.                                                   
  26. Take a picture with a little girl while you get down at her level.                                               
  27. Spend a day on the mountains, on a flat hill. Listen to the silence.                                                        
  28. Eat ice cream in the park.                                                          
  29. Go to the park. Sit on your back near a tree. Look at the sky.                                                  
  30. Touch the little hand of a baby.                                                   

Share this 30 days art of happiness challenge with a friend and inspire him to do the challenge together with you.

30 Days Art of Happiness Challenge

How People Express Their Happiness in 10 Different Cultures

Christmas Words, Gratitude and Happiness, Happiness in Life, How To Do Awesome Marketing, Other Languages Learning, ,

Happiness is an emotion that all people want to feel in their everyday lives and in many cases, a person’s culture can play an important part in how they express it. Celebrating a happy moment can vary from country to country and these unique cultural traditions can be quite interesting to experience for any foreigner.

There are many ways to express your happiness depends on where you’re from and each way is individual and unique to the country it comes from. Here are some unique words you can learn in order to express happiness in 10 different languages from all around the world.

1. Sweden – Glädje

The word for happiness in Swedish is probably one of those words which just put a smile on your face no matter what goes on in your everyday life. In Swedish, the word being used to express happiness is actually quite simple. You can easily use it yourself whenever you’re feeling down and remind yourself that you can find some glädje even in the darkest of days. It’s truly not surprising how Sweden is one of the happiest countries in Europe.

2. Serbia – Nazdravlje

Serbian is one of those languages that, along with Swedish have quite a few words which are difficult to pronounce. The word they use the most when they are happy is Nazdravlje, and it translates to “to health”. This word is used in many different occasions, but it is always present in celebrations and reminds the Serbs that health and happiness go hand in hand.

3. The Netherlands – Blijdschap

This word is bound to bring you happiness as long as you are able to pronounce it. You will be surprised to know that it is not pronounced as “blinds chap” even though this is probably everyone’s first thought, but actually “bleye shup” and it is here to represent joy and gladness. A country like this, full of work opportunities, less working hours and freedom regarding people’s rights is bound to bring a lot of Blijdschap to its residents.

4. Spain – Felicidad

One of the words that will possibly stick out to many people from the very famous Christmas song Feliz Navidad is this lovely Spanish word for happiness. Spanish-speaking countries are full of unique places to see and with Spain being one of the most beautiful countries in Europe, you can easily figure out why this word is a part of the everyday lives of natives.

5. Italy- Contentezza

Compared to Northern countries like Iceland and Sweden which offer a plethora of difficult-to-pronounce words, Italy is here to offer a word which you will truly enjoy using – Contentezza. Not only will you be able to practice that Italian accent everyone does on the internet, but you will also be able to remind yourself to stay happy in one of the most beautiful languages.

6. Iceland- Hamingja

There are many reasons why this word can bring you happiness, even if you’re not a native speaker. First of all, you might really like ham, and this word might simply remind you of it. Apart from that though, you will be happy to know that this word represents an Icelandic spirit which represents luck. This truly helps you understand why the Icelanders chose to use this word to express their happiness.

7. Greece – Opa

Greece is known all around the world for its celebrations and the warm hospitality of the people. The number one word that expresses happiness is the word Opa. This word can be used in many occasions when dancing traditional dances, clinking glasses, or wishing others well. In any occasion, it plays an important part in the Greek culture and always makes an appearance when plates are being smashed on the dance floor.

8. France – Bonheur

The French certainly always have a way to make everything sound truly beautiful and unique. French is also one of those languages, along with Italian, that everyone tries to imitate and most of the time simply fails. Bonheur is a word that will possibly be pronounced in a much more sensual way that it is supposed to, but it will still make you happy trying to pronounce it.

9. German – Glück

While many people learning German might tell you that Glück stands for luck, a native speaker will let you know that this is a word that can mean anything from happiness to blessedness. In any case, this is a word that plays an important role in the German language, and it’s always present when a happy event takes place.

10. Finland – Onnellisuus

The word for happiness in Finnish is simply one that won’t slip your mind. Not only is it long, but it also has three letters which repeat themselves and everyone knows that this number is a lucky one. Onnellisuus reminds the Finnish to stay happy, and you would be surprised to know that there are truly many books written in Finnish with this word included in their titles.

Happiness can be presented in many ways

Every country from all around the world has a different way in which the natives express their happiness. From traditional annual town festivals to simple gatherings, the people always have ways to show how they’re feeling and share their happiness with the people they care about.

Each word mentioned above is unique to each country and it can teach you a lot about that country’s traditions and beliefs. No matter where you’re from in the world, your country definitely has taught you a special way to express and celebrate a happy event. So, which word do you think of first when a happy moment comes to mind?

Kristin Savage nourishes, sparks and empowers using the magic of a word. She does her voodoo regularly on the Pick Writers blog and occasionally contributes to other educational platforms. Along with pursuing her degree in Creative Writing, Kristin was gaining experience in the publishing industry, with expertise in marketing strategy for publishers and authors.

How People Express Their Happiness in 10 Different Cultures

Money May Not Buy Happiness But Financial Stability Helps

Happiness in Life, Mind Health,

Your parents likely told you once or twice when you were young that money doesn’t buy happiness. Not to say they were wrong, but as we age we begin to understand the importance of peace of mind and that being caught between a rock and a hard place is a lot easier to squeeze out of if you’ve got the right funds stored away.

While money may not buy happiness, there is something to be said about the positive effects budgeting your income (and debts) affords you. Creating stability within your finances can reduce stress and create more opportunities for the funnier things in life. As adults, this financial stability can come in many forms. In particular, saving up for your first home and refinancing your student loans are pretty common, important milestones. Keeping a positive mindset and utilizing habits for success will be essential when working through these challenges.

Adjustment Is Sometimes Necessary

Considering how many graduating adults finish school with debt, refinancing your student loans is a great option that can help provide more financial stability and create more flexibility within your monthly budget. Refinancing can seem like a hassle, but the process is fairly simple and oftentimes easier than you think.

Refinancing can also provide a much-needed mental break considering the negative, stressful feelings that arise when you watch your saving get drained by those huge monthly payments. It’s also important to keep in mind that refinancing doesn’t necessarily mean you’re incapable of paying back your loans. Rather, it’s like tailoring your payments to better fit your current place in life. For example, if you have a student loan repayment plan with a high-interest rate, you can consider refinancing the loan with a private lender such as Earnest refinance.

Financial stability

There are a few things to consider before refinancing. As the experts at LendKey explain, “When making any financial decision, timing is everything, and refinancing student loans is no different. There are several factors to this – some a student can control and others they cannot – that affect when they should refinance student loans. This includes the timing of graduation, interest rates, employment, and credit score.”

Refinancing also depends on which lender your loans are through as the requirements vary from company to company. Either way, it’s definitely worth investigating to see if you qualify. Adjusting your payments to better suit your income makes it easier for you to pay in full and on time each month, which is good news for your credit score and stress levels.

Confidence Is Key

Another significant milestone, buying your first home, is a financial goal that many adults are currently working towards. The process of becoming a homeowner can often seem intimidating, especially if you’re unsure if you’re actually ready for that kind of commitment. It can be fairly easy to focus on the negative feelings that arise when approached with a significant milestone such as this. However, you’re likely not giving yourself enough credit, and although the process can be tricky to navigate at times, it’s important to not deflate your own dreams of owning a home one day.

Of course, there is definitely a lot to consider when it comes to buying your first home: mortgage rates, down payments, property taxes, etc. You also need to ask yourself if you are in a position to stay in your home for an extended period of time. As Quicken Loan suggests: “Generally, we recommend you only consider buying a house if you plan to live there for at least five years, but this depends on a lot of factors, like the housing market, rental prices, and how much equity you have in the house.”

Create a goal for yourself

While you may not be able to afford or find your dream home right now, it’s still worth creating a goal for yourself and beginning working towards it. With that in mind, shopping for a new home can certainly drain you mentally and physically, which means it can be tempting to give up. Nevertheless, with the right budgeting, discipline, and determination, buying your first home doesn’t have to be so scary.

As we mature, financial stability becomes more and more important. Finishing school, owning a home, and finding the right career are all valuable goals the majority of us all hope to achieve one day. While money may not buy happiness, when we are able to better manage our time and money, we can worry less and enjoy our spectacular life even more.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

financial stability

How To Enjoy Your Wedding Day And Find Happiness

Gratitude and Happiness, Happiness in Life, Health Nurturing, Love Secrets

There are many standards and traditions when it comes to weddings. The dress should be white. The venue should be picturesque. The tablecloths need to go with the plates, which need to go with the flowers, which need to go with the bridesmaid dresses … The list goes on.

Getting caught up in the stress is natural when there are so many expectations, especially after you’ve spent months planning your big day. However, when the day finally arrives, it’s important to step back, take a deep breath, let go of potential mishaps, and enjoy your day.

Doing so can take quite a bit of work, but when you look back at your wedding day, you’ll remember how you felt. Though there will be a lot going on, preparing yourself to stay positive on your wedding day will ensure that you enjoy it.

Keep Your Priorities in Check

You have done all the planning. You have the perfect photographer, a conflict-free seating chart, and you’ve even hand printed the calligraphy on every invitation. You’ve personally attended to every detail, so it can be hard not to focus on them on the wedding day — but you have to stop yourself from doing that.

You can plan out down to the second, down to the smallest of details, and still, something will go wrong. Of course, this doesn’t mean that you won’t have a perfect wedding, it just means that you need to stay in the moment and let some of the mishaps slide.

To help you get through some of the moments when it’s difficult not to focus on the details, you can have a few phrases ready to help you focus on what’s important. You can try laughing at it and saying something like “c’est la vie”, or you can ignore it and go find something else to think about, like your new spouse or talking to some family members. It’s best to have a mental list of a few different phrases or options that you can turn to so that you can truly enjoy every moment.

Bridal Party Responsibilities

Even after you’ve prepared yourself for the fact that not everything will run smoothly, it’s impossible to be ignorant of any last-minute hiccups or sudden issues that come up. Yes, you should enjoy your day, but that doesn’t mean you can’t tend to these problems in some way.

You can make sure everything runs smoothly by assigning different members of the wedding party — or other trusted invitees — specific responsibilities to be in charge of. This can also make your wedding a more positive family get-together by making more people feel involved.

For example, you can assign one of your bridesmaids the job of making sure everything goes well with the catering. You can assign one of the groomsmen the job of making sure no one eats the cake before you have the first bite.

Whatever details you are worried could go wrong, assign them out to someone else so that you don’t need to worry about it on your day. Be sure to make a list of everything you can think of, assign them out, and choose one person to be the go-to for unforeseen issues so that you don’t have to worry about them.

Money Can’t Buy Everything

Unless you have that much money. Or at least a wealthy relative willing to grant your every-wedding-day desire. However, it is especially advised not to use a credit card to fund your wedding. The day should be about pronouncing your love for your new life partner and making lasting memories, not having a reception that will rival the Kardashian’s. Besides, having to pay back hundreds or thousands of dollars during your first months as a married couple can put a strain on what should be a happy time in your relationship.

Another reason to reevaluate your budget is that a higher budget may overshadow a happy marriage. The Hustle reported that couples who spend less than $1,000 on their wedding tend to have happier, lasting marriages. Of course, you should take this — and any other statistic that tries to predict future happiness — with a grain of salt.

If knowing this relieves some of the pressure you feel to have a perfect wedding, then it’s a sign that you shouldn’t worry about having an expensive, fairytale wedding. However, your wedding day is for you and your fiance, and as long as you put the health of your relationship and future happiness first, then do whatever the heck you want. Even if your new mother-in-law may not approve.

Weddings can be stressful, which is why preparing yourself mentally is just as important as buying your wedding dress. Rely on your family, focus on what’s happening in the present, and try to remain in a positive frame of mind as much as possible. With a little bit of preparation and a little bit of letting go, you can truly enjoy your wedding day.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

wedding day

How To Decorate With Happiness In Mind In 4 Awesome Steps

Happiness in Life, Inspirational Words, Mind Health, Nice Words, Sleep Tips, Tips and Tricks

When you move into a new space or feel that it’s time to rearrange, it can be easy to focus only on the aesthetics of a room. However, a great way to really exercise some more creativity with a room and make it more functional overall is to decorate with happiness in mind. Decorate in an attempt to give yourself the best possible experience in every room of your house. The last thing you want is a cluttered, erratic-looking room that feels small, confined, and barely usable. So, we’re going to go over some tips that will help you achieve a perfectly styled and practical room that fills you with happiness.

1. How Feng Shui Can Help You

You’ve probably heard of the term feng shui before, but maybe you aren’t quite sure how it can actually benefit a room. Well, feng shui is the practice of bringing balance into your home. The goal is to create rooms that allow you a lot of living and working space. If done properly, you should feel as though there is a perfect flow to your decor, that every piece is working together for a particular function, and that you have ample space to use it realistically.

To start, think about the color of your walls, furniture, and decor. Color plays a big part in feng shui, and it’s all about how the room makes you feel. Think about how you’re going to use the room and what colors will inspire you to work happily. From there you can create a color scheme that will help you more easily identify pieces of furniture and decor that work with what you’ve planned to go on the walls.

Another huge aspect of feng shui has to do with decluttering your living spaces. This doesn’t only apply to your living room, but to all rooms. Think about your bedroom and office and any other rooms in your home. You should think about systems of organization that will truly make your life as easy as possible. A system that promotes more clutter instead of a clear workspace and headspace is not an effective one. So, do some shopping around to find some great organizational pieces that work for what you’re trying to accomplish in each room. Your methods will likely look different in each space and that’s totally normal. There is no cookie-cutter way to organize a home and honestly, that’s a good thing. It allows you much more creativity in the process. Have fun with it!

2. Make Sure Your Bedroom Actually Calms You

Now that you have some separate ideas about organization, inspirational colors, and functionality in mind for each room, let’s talk about an incredibly important room in your house that gets much less love than it deserves — the bedroom. Yes, you might have a big comfy bed and a few pieces of nice furniture, but for many of us, the bedroom is just an afterthought. We think of it as a place to rest our heads at the end of the day and not much else. It doesn’t have to be glamorous if it’s just the place where sleeping right? Wrong.

First and foremost, you may have heard the idea that most of us will spend about ⅓ of our lives sleeping, which is true. So, having a comfy bed is important, but you really should think about optimizing this room for maximum comfort and creating a room that encourages peaceful rest.

3. How much time do we spend in the bedroom?

Lots of Americans are using their bedrooms for so much more than just sleep. In one survey, about 130 people were asked how much time they spend in their bedroom. Fifty-seven people said that they spend at least the required ⅓ of their time. Fifty people said as much as possible. And 12 individuals answered, “and the reason to get out of bed is?”. As you can see, most people demand quite a lot out of their bedroom. This is often a place of relaxation, entertainment, and sometimes it doubles as an office. You watch TV in there in an attempt to relax and be entertained after a long day at work. You might even have a small desk in there so you’ll never be far away from your work. All of these things are great, but you shouldn’t forget the main purpose of this room. It’s so important to furnish and decorate your bedroom in a way that inspires comfort and sleep.

4. So, how do we do that?

Dissect your bedroom using all five senses. Think about what colors say “sleep” to you and start to paint and decorate accordingly. Make sure that when you get in bed, the feel of it gives you that nice, warm, sleepy feeling. What do you smell? Well, that’s something you should think about too. Maybe try out some aromatherapy with candles or a diffuser with scents that relax your mind. Lastly, make sure that you can say no to the TV when it’s time to rest. Perhaps adding a device that plays soft white noise or some other natural sounds can take your mind off of stressful thoughts and focus them on tranquility.

In my opinion, the most effective way to get what you want out of every room is to think about its basic function. What’s more, keep it organized, use colors that inspire you, and use all five of your senses to create an experience in each room that suits your needs. Your home should work for you, you shouldn’t have to work so hard to get your home to work practically. If you keep these ideas in mind, you can decorate your home with happiness in mind, which will inspire you to experience each room with joy every time you enter.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – How To Decorate With Happiness In Mind

happiness in mind

Top 5 Things To Give Up For Happiness And Fulfillment Now

Happiness in Life, Health Nurturing, Human Resource Management, Mind Health, ,

We all want to be happy – that’s just a fact of life. However, no matter what we do or how much we attain, it always feels like something is missing. Therefore, that poses the question: what brings happiness and fulfillment? The answer lies in “giving up,” as contradictory as that sounds.

These are five things you need to give up for happiness and fulfillment:

1. Unhealthy coping mechanisms

Stress is inevitable, but appropriately reacting to it is an entirely different obstacle. Ask yourself: do your coping mechanisms improve the state of your stress or do they make it worse? Examples of harmful coping mechanisms include emotional eating, gambling, and substance abuse. While these things help your stress at the moment, they have the ability to become habitual. Instead of avoiding stress with unhealthy behaviors, make an effort to be productive with your coping mechanisms: dedicate time to a hobby, invest a moment into self-care, or even go outside and exercise. By doing so, you redirect your energy and emotions into a positive outlet, rather than avoiding a problem and hurting yourself in the process.

2. The need to please other people

It’s understandable that you want to be accepted and well-liked by other people, but that doesn’t mean your choices should be made based on what others want or expect from you. The most important opinion in this world is the one you have of yourself. People-pleasing is ultimately living your life for other people, who may not even care that your main goal is to please them or avoid disappointment.

3. Negative self-talk

Our worst critic is ourselves, but that doesn’t mean it has to be an angry and berating critic. Therefore, challenge your negative self-talk. Put it into perspective: is the negative self-talk realistic? What evidence deduces that you aren’t good enough, etc.? We all make mistakes and are imperfect, but that’s what makes us human and helps us become more emotionally mature and resilient people.

 4. Toxic relationships

Toxic relationships do nothing but bring unnecessary stress and anxiety to your life. There’s no reason to be around people who are condescending, morally questionable, or emotionally draining. You should feel valued and like an equal in your relationships. Never settle for people who treat you like an inferior or only care about themselves.

5. An attitude of entitlement

Entitlement breeds laziness and close-mindedness, preventing you from ever growing as a person. Success does not fall into your lap, nor do you simply wake up one day owning everything you want. If you live life with an attitude of entitlement, you never learn to take responsibility for your actions. Happiness demands hard work – but accomplishing a goal is more fulfilling and rewarding than having everything handed to you.

The number one thing every human being has in common is the desire to achieve happiness and fulfillment. While that may be defined differently for each person, the solution is still the same: people must look within themselves to find happiness and fulfillment. Only through introspection, changing our attitude, and committing to the right actions can we truly satisfy our inherent restlessness.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 5 Things To Give Up For Happiness And Fulfillment

positive vibes

Happiness Battle Win: Positive Mind Lead To Positive Life

Happiness in Life, How To Do Awesome Marketing, Positive Emotions, Positive Thoughts, Research On Positive Words, Travelling Experience,

Positive thinkers always look on the bright side and see the cup as half full. These people are healthier and they are less stressed than pessimists. And studies showed that optimism and positive thinking have several benefits.

You may think that positive thinking is not a natural thing to you. However, there are several reasons you must start cultivating positive thoughts and stop negative self-talk.

Cope better with a stressful situation

Positive thinkers can cope better than pessimists when they are faced with a stressful situation. When optimists are disappointed, they tend to focus on the things that they can do to resolve it. They don’t dwell on those things that they are not in control of. Instead, they create a plan of action and ask for assistance.

Negative thinkers, on the other hand, would immediately conclude that the situation is already out of their control and that they can’t do anything about it.

Positive mind attracts positive results

If you start to think positively, the law of attraction can work in your favor. The law states that “like attracts like.” If you have the habit of seeing your life positively, you can attract great things.

Improves immunity

The mind can have a positive effect on the body. It’s one of the reasons people living in the healthiest places to live in the US are mostly positively thinkers. They don’t just exercise every day but they also think more about the bright side than the negative side of a situation.

Activating the brain areas associated with negative emotions can lead to a weaker immune system. When you become optimistic about some areas of your life, you tend to have a stronger immune reaction than people who had a negative view of their situation.

In other words, positive thinking is ideal for your health. It does not only help you cope with stress but it also affects your overall well-being. The Mayo Clinic reports that there are several health benefits related to optimism. These would include a reduced risk of death because of cardiovascular problems and increased lifespan.

Although it’s not clear yet how positive thinking can benefit health, some people suggest that being optimistic can lead to a healthier lifestyle. As they cope better with stress, they can avoid unhealthy behaviors related to stress. As a result, they can improve their overall well-being.

Copes better with problems

Apart from stress, having a positive mind can help you better cope with problems. In other words, you become more resilient. When you face a crisis, you can easily carry on and overcome adversity. As mentioned earlier, positive thinkers look at the problem and find solutions to fix the problem, rather than giving up quickly.

When resilient people found themselves in a terrorist attack or a natural disaster, for example, their positive thoughts and emotions would encourage them to thrive. These thoughts would act as a buffer against depression.

Develop harmonious relationships

By having positive thoughts, you’ll start to notice the good qualities of people and ignore their flaws. As a result, you’ll start to have a meaningful friendship with them. Having a positive attitude creates a positive atmosphere around you.

Turn problems into opportunities

When you have negative thinking, it’ll blind your mind. However, if you start to turn negative ones into positive, you’ll begin to see that the bottle is half full and not half empty. You’ll start to see solutions and consider that a problem is an opportunity for you to grow. You’ll also start to realize that all problems have an answer. And you’ll finally see it.

Be more grateful

Some people don’t care how blessed they are. As a result, they take things for granted. They forget to be satisfied with the things they have. If you always complain and whine about your destiny, you’ll never appreciate all the things that you already have, until you lose them.

However, when you start to be more thankful and appreciative, you’ll finally realize that you’re luckier than the rich kid you’ve always envied when you were young. So, always be pleased with what you have and count your blessings.

Be more beautiful

Positive thinking brings the best in you. It’ll make you look more beautiful. How? Because you always think positive, you always smile and be friendly to people, making you more attractive. As your inner beauty shines, it’ll be visible on the outside.

Be more successful

Compared to negative thinkers, positive thinkers are more likely to be successful. That’s because they tend to find a solution to every problem, instead of giving up. For them, a life without a problem is boring. For that reason, they work hard and find success to be a lot easier.

Conclusion

Although being optimistic has a bright side, in some instances, it might not serve you well. If you’re overly confident, you might underestimate your abilities. As a result, you take on more tasks that you can handle, causing more stress and anxiety.

You don’t need to ignore the reality. But focus on certain things, like a positive approach to a challenge or make the most of a bad situation. Bad things can happen to anyone. As a positive thinker, you look at the case and find ways to improve it.

Author’s Bio
Catrin Cooper

Catrin Cooper is a professional blogger and freelance writer from San Francisco. She sees her purpose in providing people with up-to-date info in spheres of marketing, self-development, and real estate. Apart from work, she adores traveling and yoga. 

Positive Words Research – The Battle Of Happiness That You Can Win: Positive Mind Leads To Positive Life

 

Pursuit of Happiness: 10 Ways to Increase Your Overall Mood

Gratitude and Happiness, Happiness in Life, Ways To Do, ,

The pursuit of happiness is a cornerstone of the American dream, outlined specifically for us in the Declaration of Independence. Yet some days, we find ourselves chasing the ever-fleeting mistress that is happiness and fail to catch her.

So on days when we cannot craft a genuine smile, why not just abide by the time-honored tradition of “fake it until you make it”? Science says no. By faking happiness, you can actually make your mood worse. In the work field, faking contentment can make you hate your job and can make you sick.

Psychologist Iris Mauss at UC Berkeley found that people who focus on improving their happiness tend to focus on obtaining personal gains, which can lead to a busy life with little beneficial social or intrapersonal interaction.

Dan Gilbert, a pioneer in the study of happiness, says that humans are driven by emotions and that “emotions (are) a compass that tells us what to do. A compass that is perpetually stuck on the north is worthless.” Meaning that if we are ALWAYS happy, (a.k.a. always stuck facing north), we will miss out on other important emotions and may not truly be able to cultivate the power and joy that comes from happiness.

Remember: all emotions are valid; make sure to feel them all!

What happiness is NOT

Happiness is a vague beast to tackle. For every individual person, a sense of joy can come from a multitude of places. There is so much variation in what happiness is to each individual. To get a grasp on how to best define it, we must look at what happiness it is not.

Happiness is not predictable

Contrary to popular belief, things are not as burdensome as you might anticipate them to be. By default, the great things that come to you do not always make you as happy as you’d like. Gilbert gives a great example. “Going blind will not make you as unhappy as you’d expect, and winning the lottery will not make you as happy as you expect.”
As reliable as we’d hope our brains are at predicting our future emotions and responses, it is well backed that they do not have this capability.

Happiness is not material

Even though a new outfit can make you feel better for a moment, this is what science likes to call “false happiness.” While at first, it may help you feel more confident and excited to take on new tasks, eventually that feeling will fade with the fabric you bought. Chasing money and material possessions lead to a temporary sense of happiness.

Happiness is not a destination

Life is about the journey, but the destination is not happiness. Enjoying the process is the important part to remember.
If you find yourself saying things like:

  • “Once I finish a project I will be happy”
  • “Once I make a million dollars, I will be happy”
  • or “Once I am married, I will be happy”, you have the wrong mentality.Happiness is not found outside yourself, it’s cultivated inside. Relying on an outside source to change your emotional status will not help you become happier.

If we can’t concretely define happiness for everyone, maybe we should focus the attention on how to create more of it for ourselves.

How to Increase Happiness

Creating a calm and productive life is the best way to cultivate joy for yourself. These are the top ten recommendations to increase happiness.

  1. Look for employment at a company that values its employees and their happiness.
  2. Invest in experiences – instead of investing in material goods, invest in memories.
  3. Focus on your relationships and making them succeed.
  4. Practice mindfulness.
  5. Practice gratitude – keep a running list of what you are thankful for.
  6. Help others.
  7. Exercise.
  8. Budget for happiness – use financial tweaks to save for experiences.
  9. Focus on posture.
  10. Eat healthily

 Though we are always striving for happiness, our tactics for getting there may not be as effective as we’d like. By understanding what happiness is, what it is not, and how to cultivate more of it in your life, you are bound to live a life full of joy, purpose, and laughter!

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

pursuit of happiness

3 Simple Tips On How Nutrition Affects Your Happiness

Body Health, Gratitude and Happiness, Happiness in Life, Sleep Tips,

When we feel good, and when our body is healthy, we’re happier. That’s pretty basic logic even children can grasp, so why do we struggle with proper nutrition so much?
A lot of it has to do with poor habits steeped in childhood (such as food insecurity). Also using food for comfort and the addictive nature of some foods are bad habits. Any type of addiction, including sugar addiction, can cause depression, mood swings, dependency, and much more. Addiction to sugar can also encourage binge eating disorder (BED). This is a type of eating disorder, as well as the night-eating syndrome (NES).

1. It’s not all bad news for sweet lovers

Cacao, the ingredient in chocolate, releases the same endorphins we enjoy when we fall in love. Of course, addiction to endorphins is also possible, and it’s all about moderation. Still, when consumed in moderation, we’re able to alter our mood for the better.
Dark chocolate also comes with a myriad of potential health benefits. It’s a natural superfood antioxidant. Is good for heart health and cognitive function, and protects from free radicals. Aim for dark chocolate that’s at least 85%. The strength of the flavor and lack of dairy/sugar also helps keep you from over-eating.

2. Lack of proper nutrition and malnutrition is, unsurprisingly, linked to bad moods

Those with restrictive eating disorders such as anorexia and bulimia are known for having intense mood swings. This eating disorder includes purging but also covers any activity that removes calories to an excessive degree, such as exercising for hours.

It makes sense because our bodies are machines that require not just fuel, but the right fuel, to function properly. Lack of nutrition is linked to insomnia because the natural instinct to look for food trumps anything else, including the need for sleep. Radical changes in blood sugar levels can also impact a person’s mood. Malnutrition and lack of proper nutrition don’t make for a happy disposition.

3. False energy

Depending too much on false energy boosts such as caffeine, whether in soda or coffee, can also shift a person’s happiness position. We live in a culture where it’s not just accepted but encouraged by jokes and memes to be a monster before that morning cup of coffee.
However, needing caffeine – the most commonly used in the west – in order to function is a clear sign of dependency. If you think you’re addicted to caffeine, you likely suffer from at least moderate mood swings dependent on your intake. Try starting the morning with warm lemon water first and wait at least 30 minutes before consuming caffeine. Green and black tea, which contain caffeine but less than coffee, are a good alternative and come with health benefits.

For some, adopting a vegetarian lifestyle boosts their happiness quotient. That’s because they consider “kind eating” healthier for the planet. It’s not the right fit for everyone, but it highlights the importance of researching and knowing what’s in your food and how that impacts your happiness.

Author’s Bio:

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Magic Sparkles of Happiness: I Love People and People Love Me

Daily Affirmations, Gratitude and Happiness, Happiness in Life,

Chapter 5 ~ I Love People and People Love Me

This article contains fragments from the chapter 5 of the book Magic Sparkles of Happiness.

“There is no difficulty that enough love will not conquer….

No door that enough love will not open

No gulf that enough love will not bridge,

No wall that enough love will not throw down…. 

It makes no difference how deeply seated may be the trouble,  

How great the mistake, 

Sufficient realization of love will resolve it all. 

If only you could love enough,  

You would be the happiest and most powerful being in the universe.” – Emmet Fox 

I love my work and my work loves me.

I love life and life loves me. I love people and people love me. I love appreciation and appreciation loves me.

I love my daily activities and my daily activities love me. I love the Universe and the Universe loves me. I love books and books love me. I love my city and my city loves me.

I love self-love and self-love loves me. I love grace and grace loves me. I love serenity and serenity loves me. I love relief and relief loves me.

These affirmations make you feel love.

Feeling love makes you happy.
This self-training makes you conscious of how many things you actually love that you were not too aware of. What we love, we also have, in our reality.
So whatever you have, including the fact that you have yourself, you love.

You need to loudly say it or write it on a piece of paper that you love it. You might think you don’t feel that you love what you have since you never took the time to say that you love them.

All is love in this world; therefore what you have, you already have loved them. So say it, to yourself, say that you love everything you already have.
Bring this love into your consciousness. It is a long list, right? And is a long list for everyone. Every one of us already has a long, long, long list of things we already love.

We should take more time to become aware of them, to count them. And we will get used to become mesmerized of what we have. We will feel content, blessed and serene.

“What you seek is seeking you” – Rumi

Happiness is an energy process created by a higher force.

It exists in our world. Maybe in other worlds this process doesn’t exist. Although I think this higher force made it universal since it is one of the most beautiful creations and God loves this process very much.

I am comparing doing daily happiness with doing daily archery. Do we know what archery is? Yes we do… but in general. We acknowledge (validate) the existence of archery in the world. Same with happiness, we know it exists… but in general.

We acknowledge (validate) the existence of happiness in the world. But to acknowledge it, is not the same as to feel it. How do we feel it, if we don’t know much about it?

Related to archery, we could ask ourselves “How can I shoot every day from a bow?”. Because not many of us know much about archery, we don’t know how to practice it, do we?

Same with happiness, we can ask ourselves “How can I be happy every day?”. Let’s suppose we don’t know how to shoot with the bow and let’s also suppose that we don’t know how to be happy. What do we do next?

(…)

Among other insights, which I wanted to reveal through this parallel archery/happiness, I also wanted to prove that you cannot take happiness for granted.

Nobody was born with the archery knowledge.

Nobody was born a fully prepared adult which perfectly knows the happiness knowledge. We were all children.
Nobody knew from birth how to shoot with a bow. Nobody knew from birth how to persevere with his efforts, in feeling daily happiness.

Also, nobody can shoot with a bow in your place and then make you feel like you have shoot with the bow.
Nobody can be happy for you and then make you feel that you were happy in your life. Either you shoot with the bow or you don’t.

You just see other people doing it.

Either you initiate the happiness process and feel it or you don’t, you just see other people doing it.

Of course, archery and happiness are two different knowledge that they represent. You might think that archery is easier to learn than happiness.
But in my opinion, you have much more chances of practicing happiness in your life than archery.

There are more people practicing happiness in the world than people who practice archery. Eventually, each of us feel happiness in their life and not many of us will ever shoot with a bow in their life.
Happiness is at everyone close grasp. Take it and be happy!

“Ever since happiness heard your name, it has been running through the streets trying to find you” – Hafiz

Homework 5:

Allow me to give to you another homework to build your own personalized happy moment:

Make your own blessings replacing the sparkles with your own words:

I LOVE *  *  *  *  * AND *  *  *  *  * LOVES ME

“You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. Practice creates the master.” – Miguel Ruiz

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

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