Mind: Nurturing Positivity and Clarity in Mental Well-Being
Overload doesn’t always look dramatic. Sometimes it’s 27 tabs open in your brain, your jaw clenched like it’s holding your life together, and a “Sure, no problem!” escaping your mouth while your nervous system files a complaint. Here’s the good news: you don’t need a full day off to interrupt overwhelm. You need 90 seconds—and … Read more
Appreciative Joy, also known as sympathetic joy or mudita (in Buddhist philosophy), refers to the deep sense of happiness and delight that arises when we take pleasure in the happiness or success of others. It is an emotion that goes beyond simple empathy, celebrating the achievements, well-being, and good fortune of others without jealousy or … Read more
Using the power of the subconscious mind, you’ll be able to influence others, make friends, and solve problems more easily. It all comes down to how you train your mind to function. How many times have you tried to persuade, enlist, or engage someone in the last two weeks? Is it true that you’ve been … Read more
When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter … Read more
How Negative Thinking Interferes with Your Chance of Success and Wealth Imagine you just got promoted and you start immediately. Did your gut clench? Do you know what caused it? A NEGATIVE THOUGHT. Write down that thought. Go ahead, I’ll wait. Did it start with, “I can’t”? or “I don’t”? This is what is going … Read more
The image of a dark shadow following me like Dementors was chasing Harry Potter is still live in my mind. It is a nightmare I started having when I was about 13 and it keeps repeating every now and then. I always manage to run away from that shadow, but it never stops following me. … Read more
As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone. It really felt good getting all of those thoughts and emotions out of … Read more
There is a lot of space for emotions and feelings in our life. Your life will not be complete without the myriad of emotions. It is only through positive emotion that we achieve a lot in our lives and also make it meaningful. They will drive us to enjoy the completeness of our persona and … Read more
Have you ever found yourself stuck in a boring subject? A problematic project plan that seems impossible to execute? This is quite natural as most students end up facing this situation at least once throughout their academic journey. Nevertheless, no matter how boring the project or subject is, you still must give it your best … Read more
One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people … Read more
Life can become hectic at times! Your tight schedule may not allow you some moments to attend church on Sundays. In fact, it may not cross your mind that your children require spiritual growth as well, which neither you nor their nanny can provide. Some parents teach their children about God and prayer at home, … Read more
If you want to run your business or any product in the best way, then you need to implement some digital marketing strategies. These strategies will lift up your business and will give you purposeful results. There are two type of digital marketing. One is online and the other one is offline. You need the … Read more
We have all come across people who appear so fulfilled, happy and confident. They seem to have everything going for them, they light up every room they enter and are so full of joy. Just looking at them fills you with envy and curiosity. “How do they do it?”, you wonder. Is there some secret … Read more
This article is intended to provide you with a set of positive character traits. Considered most vital, these are ideal values. To us, good character traits include effective communication, honesty, self-control, leadership, humor, responsibility and many more. At the point when you have an impressive character, it tends to be seen through your activities. It … Read more
It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives. It is important that we break out of these negative cycles in order to lead happy and successful lives. Like … Read more