Category Archives: Mind Health

Mind: Nurturing Positivity and Clarity in Mental Well-Being

How to Use the Subconscious Mind to Influence Others

Mind Health, Positive Emotions

Using the power of the subconscious mind, you’ll be able to influence others, make friends, and solve problems more easily. It all comes down to how you train your mind to function. How many times have you tried to persuade, enlist, or engage someone in the last two weeks? Is it true that you’ve been successful a few times in your career?

Leaders need to be able to impact outcomes more than ever before. People are always on the watch for deceptive methods, and even the most subtle persuasion efforts are questionable. It’s no longer enough to do anything to someone to acquire what you want. Forging strong relationships immediately, honestly delving into someone’s life, and aiming for consistent win-win results are all aspects of real influence.

The methods for leveraging the subconscious mind to affect individuals are listed below.

Subconscious Mind

1. Establish a rapport

Your subconscious mind will feel more comfortable with you if you develop a certain level of similarity with them. Using the mirror technique, you may simply make people feel more at ease while engaging with you by speaking at the same tempo as them or delicately replicating their emotions and body movements. Your subconscious mind will remember to continually reflect in a non-intrusive manner over time and with enough training, and you will be able to establish rapport quickly.

Is there a way to establish trust? You may grin and shake hands in everyday circumstances. You could discuss something you both enjoy, such as a common hobby, sport, or movie. You could recall a time when you were a student or a university student. These are common strategies for establishing a relationship with another individual. Then there’s the hypnotic chemistry. It’s crucial to remember that all hypnosis is about interacting with the subconscious mind of another individual. This is the place where the magic happens. When we talk about hypnosis and rapport, it’s a bit different.

2. Rely on your instincts

Because they can rely on their intuition, chess Grandmasters have been believed to beat even the most powerful chess computers. This isn’t simply a gut feeling. It’s a hunch based on prior experiences that will help you figure out what’s the ideal next step. Learn to trust and promote your intuition based on abilities and expertise.

3. Three Myths About Making Friends to Dispel

A person’s liking or disliking is not a random and uncontrollable occurrence. Because the mind controls the feelings connected with someone, it is simple to make someone like you. It will be simpler to use the little tactics that will help you go forward by creating the proper connections at the right time if you realize and accept this.

4. Appeal to their needs

When people seek buddies or confidants, they frequently look for someone similar to them but with a different goal. Professionals, for example, gravitate toward people who are similarly proficient in one subject and have a wealth of knowledge in another or who have a higher level of leadership potential. As a result, it’s a good idea to think about the qualities that most people want to have and actively demonstrate them, such as self-assurance.

5. Assert oneself in a favorable position

Take a hard look at yourself in the mirror or ask a group of close friends for advice. Inquire about how they’d define you in a few words. Is this how you want others to perceive you? If you haven’t already, take action right now to alter your viewpoint. It will be simpler for you to grab the attention of your supervisor or go a step ahead of the competition for that next promotion if you can effectively position yourself at work!

What is the best way to interact with the subconscious mind?

In reality, many distinct hypnosis techniques deal with the subconscious mind, and practically all of them are effective.

The following are some examples: carefully choreographed statements, body language, reading the subject’s mind, communicating the best way the subject thinks, touching (similar to handshakes at the right time), gestures to emphasize specific words, and facial expressions. The following are some examples: Visit a used car dealership and observe what they do and how you feel while talking to them if you want to witness many of those in action.

The entire goal is to establish rapport, influence decisions, and steer thoughts and sentiments. As soon as the task is accomplished successfully, the topic will make a choice or execute the action you need, as if it were their own thinking, without them even realizing it. All of your purposeful thinking is conducted by your keenly aware mind, which is your mind’s critical, problem-solving aspect. The internal ideas that influence one’s beliefs, behaviors, character, objectives, and daydreams are known as the subconscious mind. As a result, the subconscious mind cannot distinguish between fact and creativity. It must rely on the important conscious mind to inform it of what is and is not actuality. 

The article was written by Sophie Howard.

Did you get at least one useful idea from this content How to Use the Subconscious Mind to Influence Others? If yes, please consider sharing this article with your friends so that they can also have an “aha” moment. Thank you!

How a Clean House Creates a Clean Mind: Top 5 Tips

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When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How a Clean House Creates a Clean Mind

Negative Thinking Interferes With Success And Wealth

Daily Affirmations, Depression Healing, How to Have Success in Life, Mind Health, Positive Quotes for the Day, Positive Thinking, Quote Crush

How Negative Thinking Interferes with Your Chance of Success and Wealth

Imagine you just got promoted and you start immediately.

Did your gut clench?

Do you know what caused it?

A NEGATIVE THOUGHT.

Write down that thought. Go ahead, I’ll wait.

Did it start with, “I can’t”? or “I don’t”?

This is what is going to try and sabotage you and your success. It comes from your ego. Because your ego is the part of you that remembers all the negative things you were told or taught and it doesn’t hesitate to remind you.

The Disadvantages of Negative Thinking

Thinking negative thoughts is the killer of ambition and motivation. It’s like wearing cement boots. Both hold you down.

But, what causes negative thinking?

Repetition of something you were taught or told that cycled itself through your brain so many times and for a long period of time that it became a belief. A lie, but still a belief.

And now those negative thoughts-turned-beliefs have manifested consequences.

How?

The single phrase, “I can’t afford it,” has given you many struggles. Think about it.

Now, if you turn that into, “I can afford it,” don’t you automatically feel the wheels of possibility turning and the excitement growing in your belly?

Here is what is really happening

How we perceive things dictates our actions and we all know actions create results. So, it’s safe to say, the way we think and view ourselves impacts our lives.

Negative thoughts = negative results.

Positive thoughts and perceptions = positive results.

Thinking positive leads to the realm of possibilities, whereas thinking negatively generates doubt and launches you into success sabotage.

With a positive mindset, you go from worrying about your lack of skills to figuring out ways to develop those skills. You go from wondering how you will make the connections you need, to going out and getting the connections you need. You don’t doubt. You go do.

The realm of possibilities (wealth and success), remember.

Not the realm of doubt and distortions.

By the Way, What Are Cognitive Distortions?

Cognitive distortions are when negative thinking patterns cause negative emotions like depression and anxiety. There is proof that negative thoughts can make you sick. Heck, we even have a cliche for it. When was the last time you were “worried sick”?

Do you jump to conclusions? Always think it’s about you? Cast out labels? Overgeneralize? Constantly say he/she should or must? Have clear-cut black and white thinking? Focus on what’s not working more than what is working? These are cognitive distortions.

You’re not alone, that’s for sure. And you can do something about it.

How to Engage In Positive Thinking

Switch over to seeing all your good in your life. Why it works: recognizing and focusing on the good builds confidence.

Find the silver lining lesson in your failures. Why it works: There is growth value in failure.

Stay in the present. Why it works: this creates uninterrupted focus.

Find humor in bad situations. Why it works: Truthful cliche here, because laughter is the best medicine.

Hang out with people who have a positive mindset. Why it works: you become the average of the 5 people you interact with the most.

How to do Positive Self-Talk

Affirmations are phrases that empower you.

Affirm your new desires in the present tense beginning with “I am”…

Here are a few great affirmations:

“I am wealthy”–because you are.

“I am worthy”–because you are.

“I am a success”–because you are.

You truly are a gift to this world. Success and wealth are meant to be yours. These are some positive quotes about money that will help your mindset as well.

Repetition is key.

You are the way you are because you were taught repetitively over a long period of time.

Just copy that same process of repetition when you’re engaging in positive self-talk.

To have success, you need to release yourself from the realm of doubt and into the realm of possibilities.

Remember at the beginning of this article I asked what your thoughts would be if where you stood right now, you were promoted?

Think again about that from the realm of possibilities. Oh, the things you could do and have and learn and teach.

Ambition and motivation came alive inside you, didn’t they?

That’s the power of positive thinking.

If you’d like to learn more, the Wealth Creation Mastermind offers a free 9-month course on how to master your mental landscape and engage in positive thinking and positive action.

Positive Words Research – How Negative Thinking Interferes With Your Chance Of Success And Wealth

How Negative Thinking Interferes with Your Chance of Success and Wealth

Discover How Do Nightmares Make Writers More Creative

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The image of a dark shadow following me like Dementors was chasing Harry Potter is still live in my mind. It is a nightmare I started having when I was about 13 and it keeps repeating every now and then. I always manage to run away from that shadow, but it never stops following me. It is a recurrent dream that is chasing me for over 15 years now.

But how do these bad dreams influence creativity? Every human on Earth is having nightmares, but do they have a special effect on writers or on their creativity level? Do these nightmares have a hidden meaning?

Let’s find out more about nightmares and if they make writers more creative.

What Are Nightmares?

Nightmares are those bad dreams which make you wake up during the night. And while the sensation of fear has invalidated your body, you wake up all sweat and disturbed by what you just saw in your dreams.

We experience more nightmares when we are children. Researchers from the American Academy of Sleep Medicine say that from 10 to 50 percent of children aged 5 to 12 years, experience disturbing nightmares that make them wake up their parents.

This means that the severity of their nightmares is high enough to disturb their parents.

As the time passes by, the frequency of the nightmares decreases. The American Academy of Sleep Medicine says that only two to eight percent of adults experience nightmares.

But, What Triggers Nightmares?

Scientists say that the nightmares experienced during adulthood have the same triggers as the ones from childhood. Such triggers could be:

  • Listening to scary stories
  • The death of a beloved one
  • Watching tv shows or horror movies
  • Having a stressful day at school or work

Whether these triggers are common for childhood and adulthood, there are also some that are specific to adulthood.

As we grow up, we gain more and more control over our behavior and cognitive functions. We have the power to control and keep them under control.

But when something bad happens, our ability to manage our behavior and thinking weakens.

Triggers such:

  • Bad eating habits – like having a midnight snack
  • Conflicts unresolved that we never stop thinking about
  • Unknown allergies
  • Depression
  • Trauma
  • Insomnia

can cause you to experience that night troubles.

What do we know about nightmares?

  1. We know that the nightmares are occurring in the REM sleep (rapid eye movement sleep). This phase is unique in our sleep and makes it easy for nightmares to appear because of its characteristics. Our muscles relax, and our eyes move faster, creating the conditions to dream vividly.
  2. Although every one of us has his own opinions, issues and perspective, some themes are common to most adults. Running from someone who is chasing you and not having the power to escape or falling from a very high building are common themes among adults.
  3. If you are on medication, you may experience nightmares, depending on the addictive substances you are taking.

But, how can a writer be inspired by his or her nightmares?

We all know that inspiration does not come if you clap your hands. There are a lot of exercises to boost your creativity. Some of them may work, some not. I tried some and all I can say is that they are helpful.

A lot of writers ask for advice on how to boost their creativity, and all I can say is to dive deeper into your dreams.

I tried to remember all the details of my dreams, some of them being full of feelings and sensations that would make a great story.

My solution to the problem of keeping track of one’s dreams was to write them down on a dream journal. I noticed that after I wake up, I clearly see all the dream details.

And this is the best moment to write down what you have just dreamed.

As the time passes by, more and more details will get lost.

You will boost your creativity and you will have a great start for an awesome story. Your brain is working also during the night, so nightmares are one of the things that he is part of. And why not use your brain at its fullest?

Wait, is this possible? Do I really become more creative?

The answer is, yes. Have you ever wondered where the Frankenstein story came from? Or how was Edgar Allan Poe so inspired to write such horrific, yet awesome stories?

You might think that as a writer you barely have time to sleep because you often enter a writing frenzy state. Stephen King got the idea for his famous masterpiece Misery while flying to London and experiencing a nightmare.

You can also draw what you have just dreamed and get inspired like Robert L. Stevenson did for his The Strange Case of Dr. Jekyll and Mr. Hyde novel.

There are so many writers who leveled up their creativity just by paying enough attention to what they experienced during the night. So yes, it is possible to become more creative if you listen to your brain during the night.

In fact, there are lots of studies which investigated the relationship between nightmares and creativity. One study conducted by Michelle Carr proved that during a word-association task, those who experienced nightmares scored significantly better than those who do not.

This means that it is a positive relationship between nightmares and creativity.

You might find yourself too troubled to form sentences and all you can do is to write down some ideas and memories. As a writer, you can always use the help of some nerdy writers or you can hire a writer online who can proofread your drafts.

As a writer, you can get lost through ideas. It is always helpful when a fresh and new perspective is used to improve your drafts. This is the moment when you can ask for help from a professional.

How Useful Are Nightmares to Writers?

After I over analyzed all the studies about nightmares and creativity, an idea popped up. How useful are nightmares for writers, actually? How can I, as a writer, maximize the potential my nightmares have?

Well, these are some tricky questions. But studies helped me clarify some aspects.

Empathy – a study from 2013 showed that people who experience nightmares frequently, also display mirror behaviors. They tend to be more aware of the people and surroundings.

And it is well-known that there is a positive relationship between empathy and creativity, although we do not know the exact relationship. Nightmares might determine you to write more vivid, fuller of life stories.

The recall rate is high – this might be due to the characteristics of nightmares. It is hardwired in our brain to remember more bad things than good things.

This is especially visible when taking into consideration nightmares. They can be a great source of inspiration for your next horror or thriller story.

I talked a lot about nightmares. What are they, what triggers do they have or how are nightmares and creativity linked.

But, how can you take advantage of nightmares, as a writer?

Oh well, nightmares inspire you. They make you more creative in ways you wouldn’t have known were possible. The truth is, our brain is working all the time. And just a few of the things it is noticing reach the consciousness level. You must take advantage of them.

Write down as many details you remember. Or, if you have some hidden talents, you can draw or paint. The thing is, while you will be working on remembering as many details as possible, your creativity level will increase.

Your brain will be exercising, and your imagination will be unleashed. So, what are you waiting for? Start that dream journal and begin creating the most vivid and gripping stories you have ever written.

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a subject matter expert with university assignment help, best essay writing , custom research paper, makes researches for domywriting reviews, Paper Writing Pro Service, and My-Assignment.Help. Also, Tiffany works as a special mentor with master thesis writing service, best paper writing services, expert writers, Pro Papers review, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – Do Nightmares Make Writers More Creative?

Do Nightmares Make Writers More Creative

Best 9 Tips On How to Use Journaling for Mental Health

Creative Works Examples, Daily Affirmations, Depression Healing, Health Nurturing, Mental Health, Mind Health, Sleep Tips, Travelling Experience,

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

1. Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

2. Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

3. Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…”, “In this moment…” Start your sentences with “I” statements such as “I think…”, “I feel…”
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…”, “I am aware of…” If you have an action plan or a series of steps to follow, write them down.

4. The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

5. Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

6. Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

7. Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

8. Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

9. When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself” or “I am a great writer.” After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?”, “What did I do right today?” and “What will I do differently next time?” Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions. If you need help to process all your thoughts and emotions that can arise from journaling, try speaking to a licensed therapist.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.    

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

How to Make Writing an Essay Brings Only Good Emotions

Good Feelings, Inspirational Words, Mind Health, ,

There is a lot of space for emotions and feelings in our life. Your life will not be complete without the myriad of emotions. It is only through positive emotion that we achieve a lot in our lives and also make it meaningful. They will drive us to enjoy the completeness of our persona and make us a better person in society. Some of the emotions that come out are natural, but feeling these emotions are neutral. The manner in which an individual emotes and has control over his feelings differs from one person to the other.

One of the most common emotions that we all feel is love. Many people feel that they need to possess love and preserve it. One of the biggest problems in humans is that they expect others to provide them love so that they have a full-fledged love life. But, this is a fallacy, and your life must have all kinds of emotions. It is not only the happy emotion that you must experience, but there are also quite a lot of other emotions that you should undergo in your life to understand the huge benefits of positive or happy emotions.

If you are looking to find out more about positive emotions and positive thinking tips that will make your life better and happier, then you will find a wide range of articles and essays online about good emotions.

Creating Happy Emotion Essays

Many readers will like to be touched and moved by the story they read. They would like to put themselves in the role of the main character to fight the challenges and the situations. This is why you need to bring in a lot of positivity and happiness in your writing in order to get the reader hooked on the essay. You need to make the readers step into the world that you have created in your writing and allow them to experience this new world. It is important to make them feel that this new experience is authentic. Hence, you should induce the emotion in the readers through your writing. Most people want to feel and be happy all the time. But, many people struggle to feel happy in this fast-paced world. There are a lot of strategies that unhappy people can use to generate happiness and to enjoy it.

The Art of Writing Positive Thinking Essays

Many students are assigned the job of writing about positive thinking and happiness in their schools and colleges. It is very important that they write in such a manner that the reader is engaged. This means there needs to be a lot of examples of positive thoughts and how it helps in making a person feel happy and satisfied. There need to be some fun elements and truth findings added to the essay to make it lively and interesting. It should not be one that is very monotonous and only carries lecture wording and stuff on happiness.

The following are some of the important writing techniques and tips that must be part of them that you would like to submit to your college.

How to Make Writing an Essay Brings Only Good Emotions

Stick to the Topic

It is very important to first think about the type of paper you are assigned by your college. If it is about happiness and positive thinking, then make sure that you stick to the topic. You should think about writing it as a general one or with specific analyses. After you have found out the purpose, the next step is to research the topic online, or you may come up with free essays for college students from professional writing service. It is a good idea to put yourself in the reader’s shoes and think about what all will interest you. This will help in coming out with good essays.

Organizing Your Thoughts

There needs to be a rough outline of what you should include in the college essay. Even though the idea and outline are etched in your head, you should jot it down on paper for easy reference. This will form the foundation for your writing. You will be organized and also have a better focus on the writing subject.

How to Make Writing an Essay Brings Only Good Emotions

Never Hold Back

If you are looking to engulf the reader emotionally, then you need to write emotion-inducing scenes. If happiness and excitement in the reader is your target, then add a few jokes and fun-filled ideas to easily make the reader happy. Maybe adding a few of the funny childhood events in your life or your friend’s life can easily engage the reader. Be free to express your happy feelings in your work, and you will find it to be attractive to the readers. You can make your essay a bit dramatic by teasing the reader with some hints about what is to follow.    

Closing Thoughts

There is no doubt that writing essays on happy feelings and positive thoughts is not an easy task for students. But, it is not an impossible job as well. You need to carry out make the essay very attractive and in the present. You should make them feel like they have a main role to play in the essay and this way, you can create a very successful essay.

Positive Words Research – How to Make Writing an Essay Brings Only Good Emotions?

5 Ways to Motivate to Study Boring Subject to Complete a Project

Message to My Future Self, Mind Health, Positive Videos, Sleep Tips, Tips and Tricks, Ways To Do

Have you ever found yourself stuck in a boring subject? A problematic project plan that seems impossible to execute? This is quite natural as most students end up facing this situation at least once throughout their academic journey. Nevertheless, no matter how boring the project or subject is, you still must give it your best and make sure that it will be finished on time.

It’s quite common that students find themselves forced to do things that they’re not really fond of. These are the right things to do and studying a boring subject is one of them. Here are some tips that will help motivate you to finish a challenging project or study a boring issue.

1. Don’t study alone:

It’s quite difficult to feel motivated when you’re all by yourself. Studying with friends and colleagues can make this difficult time easier. Start a study group with friends and split chores. This way you won’t feel overwhelmed by the number of tasks that must be finished over a short period of time. It’s an excellent idea to prepare the correct plan for a project. Moreover, a friend might know something that you don’t know so you can finish your studies fast.

It’s a good idea to spend time with someone who’s on the same boat. Invite your friends over and engage in some fun couchsurfing and discuss your thoughts and fears. It’s always good to know that you’re not alone and that your worries actually make sense. Moreover, each member of the group can think of the trickiest question and find answers for, which takes the load off your shoulders.

2. Visualize yourself taking action:

Use the power of imagination to help teach yourself how to get motivated. Your brain can be the best teacher to show you how to get motivated while struggling with a difficult project plan. Whenever things start to feel extremely challenging and difficult, close your eyes and start visualizing yourself taking action. Think of the time you’re done, how this will help improve your academic and career chances in the future.

Every subject studied and each project plan finished add to your experience. It will eventually prove useful when students compete for an interesting job in a highly competitive job market.

3. Always remember it’s just temporary and imagine how it will end:

One of the best ways to learn how to motivate yourself is to remember that you won’t study forever. This is temporary, and you must think of how things will be once they’re done. Studying a difficult subject or finishing a challenging project means that you’ll have essential knowledge. You’ll get good grades which will qualify you for a reputable degree from the best college or university. There are lots of ways that can help you get done with tasks on time. Think about hiring assignment services and get help from the experts. This will give you more time to finish the most challenging tasks.

Even when things seem so hard, and you start dreaming of getting some sleep, you should always remind yourself that this will pass. There’s nothing that compares to the sense of achievement after completing a challenging project.

4. Small actions add up:

To better stay motivated, students should understand that everything counts. We sometimes become our worst enemies, and your mind might start playing tricks on you. Don’t let negative thoughts curb your enthusiasm if you feel that you haven’ done enough. It’s a good idea to have a plan and a target goal, but most times we set too high goals that we can’t achieve. As a result, you’ll end feeling frustrated.

Think of achievable milestones and enjoy the sense of accomplishment every time you finish a small task. It will give you more energy for the parts that follow.

5. Get some supportive comrades and spend time with them:

Supportive study mates have a significant impact on you. Surrounding yourself with positive people can help you unwind and deal with stress. These people will listen to you, support you, and give you advice about any challenging project or subject. Receiving support and advice from others will help you finish difficult and challenging projects faster because they’ll tell you that you’re doing fine. You can engage in some fun activities to help you clear your mind and take your mind off complicated topics. This is a good way to recharge before working again.

Try to hang up with people who have finished the same projects before. See how they managed to overcome obstacles and listen to their tips. They can help adjust your project plan and draw attention to problematic areas.

6. Make every thought serve you and move you forward:

The importance of the project or subject you’re studying should be reflected in every action you take. Let all your thoughts be focused on how to become better at what you do. How can you optimize resources including time and skills and complete the job the way it should be done? Use your past experience and knowledge to finish the assignment in the best quality.

Add interesting thoughts to boring topics to help you study things better. Think about watching videos to help explain more difficult topics or tutorials that show how to make an excellent plan for any project.

Challenges and problems make us stronger and more competent. Every difficult subject or project qualifies you to more interesting job offers in the future. With time, these problematic chores will get easier, and you’ll become better at handling similar issues. These tips will help you stay motivated and focused so you can finish all tasks on time. They also help you become a better student who stands out from the rest.

Author’s Biography:

Crystal Roman is a student consultant who helps students find their true passion and explore their potentials. She has worked with tens of students to help them find the right study program. She also coordinates between several institutions and organizations to help students find internship and scholarship programs.

Positive Words Research – 5 Ways to Motivate Yourself to Study a Boring Subject and/or Complete a Project

5 Ways to Motivate Yourself to Study a Boring Subject and/or Complete a Project

How to Stay Positive While Paying off Massive Debt Today

Financial Education, Grammar Check, Mind Health, Positive Psychology, Science and Technology, Travelling Experience

One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people might cause you if you won’t be able to pay your debt, most likely if it is borrowed from a person. How bad as it may seem, is there any way to treat this seemingly failure into something good?  This article finds a way to share with some important insights on how to stay positive amidst paying off massive debt.

Check your Credit Report

In order to stay positive, you have to see reality first. People are usually mistaken to only focus on the delusional zero debt without doing something. To see the reality means you see your credit report which contains your good and bad records of your financial history. If you don’t have a copy then order your report first. In the report, check if your standing is good as presented by the credit rating and good remarks. Likewise, see also if there are missed payments and negative remarks. Pay close attention to the terms of payment and the amount assigned. In doing this, you are practically dissecting your debt in bits making it more possible to pay-off.

Earn More

Obviously, if your debt is massive then you also need a massive source of income. If your current job doesn’t make you earn that can pay off your debt, then add a sideline or sell something. In this area, you may prefer to maximize your hobbies or interest. More than that, you can save something from your salary and allocate it in an investment facility that has the capacity to make your money grow. What you earn from this is called a passive income. It is passive because it is the money that is working for you. Hence, by having more than one source of income adds to your confidence and makes you stay positive.

Spend less

To double the effort, spend less than what you can. Some people have a bad habit when they earn big they also spend big. Worse, some earn only a little but spends big. If you are like this, then it becomes problematic. However, when you increase your income and lessen your expenditures it gives you more sources to allocate in paying off your debt. As result, without you knowing, your debt is over and you have increased your savings coming off the excess. You may now use it in things more productive for you.

Aim for the Goal

Most people paying off debt are only focused on the debt. Meaning they work only to pay their debts and this is something to regret if you are in this position. But, to stay positive, instead of focusing on paying a debt, why not focus on achieving goals. These goals maybe some of your ambitions or dreams like travel or house or something to look forward. Consequently, you make yourself feeling excited and motivated rather than become anxious about your debt. Besides, it is happier to work hard for something you like, than work out something so that you can escape.

Develop a Growth Mindset

Debts could be devastating but it’s all in the mind. Most people are preconditioned that you have loans then you are doomed already. However, debts are just like roads wherein you will just pass by it and it will be over. Meaning to say, you may treat your debts as part of the hurdles for you to pass on and become victorious in the end. By overcoming this, it will contribute a significant level of change and maturity. So develop a growth mindset and aim for continuous development.

Conclusion

Debts may not be detrimental by far because we can still stay positive despite it. Being positive means choosing to be one. It is not something that you feel out of experiencing something. You can stay positive by focusing on reality, adding something valuable, and lessen the cause of the problem. Just like happiness, it is always a choice. Everyone can choose to be happy. That’s why even in debt, you can still enjoy life.

Author’s Bio

Dennis Martin Eivan is a graduate student currently in his thesis writing phase finishing a Master’s Degree Major in Clinical Psychology. His research and writing interests are in education, entrepreneurship, finance, motivation, nutrition, psychology, and social sciences.

Positive Words Research – How to Stay Positive While Paying off Massive Debt

How to Stay Positive While Paying off Massive Debt

Sunday School As A Spiritual Teacher For Your Children

Happy Kids, Mind Health, Spirituality Guide, Writing Contest

Life can become hectic at times! Your tight schedule may not allow you some moments to attend church on Sundays. In fact, it may not cross your mind that your children require spiritual growth as well, which neither you nor their nanny can provide. Some parents teach their children about God and prayer at home, which is great. They read some scriptures to them and even teach some songs. That’s perfect, however, it’s not enough. In addition, you may not have the skills to impart spiritual knowledge into kids the same as Sunday school teachers. Moreover, you can’t teach them as the preachers do in church and expect them to learn quickly. In fact, they will start dreading any information about God at an early age. Therefore, consider taking your children in Sunday school.

More than learning about the scriptures, there are many other benefits your children can get from kids church. Besides, it’s great to take advantage of the opportunity religious organizations provide to parents of taking care of their kids’ spiritual growth. Below are a few benefits your children can get from attending Sunday school. You can as well get such information from assignment writing service in Australia. After reading you will have no doubt that Sunday School is the best choice for you and your child.

1. Learn About God

When your children attend kids’ Sunday school, they are taught their age-appropriate bible teachings that can easily be absorbed by their young minds. Their skilled tutors are able to craft the lessons to meet the understanding level as well as capture their interests. Most teachers integrate enjoyable activities in their lessons such as dances, skits and contests in poem narration to make learning fun. They are taught about the sovereignty of God. Therefore, don’t you get surprised to hear one of your young ones saying, “God will see u.” It only means that he recognizes God as his unseen protector. Or haven’t you heard them say, “let’s pray that God may give Dad some money to buy me chocolate.” It only means that they now realize God as their provider. Isn’t it one load off your shoulder? It actually, is. They will no longer blame you for not buying them Pizza, because probably God haven’t given you the money.

2. Find Mentors

Parenting is a challenging and tough activity especially when both of you (parents) spend most of your time at work. The few hours you spend with your kids is not enough to mentor them or even to understand their characters well. However, they can get some guidance and mentorship from their skilled instructors. The Church community believes in providing help to each other. Therefore, you can trust them with your little ones’ spiritual education and mentorship.

3. Make Friends

Nothing interests most children like meeting and making new friends. Sunday school is a place where little ones from different neighborhoods, communities and race meet. Kids don’t realize their differences and will mingle freely with each other. The instructors will encourage their relationship by teaching them that they are all children of God and that God requires them to love one another. They will look forward to the coming Sunday to meet their friends.

4. Form Good Habits

You may not be able to capture some of your children’s bad behavior and may learn about them when such habits are mature. Their instructors will easily point out bad behavior in kids and warn them, citing that they are sin before God. They have already learnt that God sees and hears everyone all the time. Your kids don’t want to be enemies with God; so they won’t do it ever again. They will adhere to good habits and shun the bad ones. 

5. Have Fun

These skilled instructors know how best to make every moment of your young ones enjoyable. They will learn new songs and dance to their tune. Occasionally they will watch Christian films in their church especially about Jesus and his death on the cross or about Moses and the Ten Commandments, among others. They will learn even as they enjoy the cinemas. Sometimes they will form groups and compete in reciting bible verses or songs. In some Sundays, they will sing and recite poems to congregations and will be greatly appreciated and given praises. Did you know that your children hunger for appreciation and praise? Try praising and appreciating them and see that they will start behaving maturely. Perhaps you don’t have time for that. But there’s plenty of it in Sunday school for kids.

6. Enhancing Parents-child Relationship

Whether you’re so tired or not, your little ones will never cease telling you about their church teachers, friends, sing you new songs, poems and about the film they watched. They will also try to educate you about God and warn you if they see you doing anything against what God requires of everyone. Moreover, they will practice the good morals taught. Also, the instructors will teach them to be obedient to their parents as a command from God. Their obedience and love to you will attract a strong bond between you and your little ones. What’s more, they will grow with such behavior to old age.

Now you know why you shouldn’t take away all these benefits and spiritual growth from your children. You may provide everything possible to your children but what they get from church is beyond your ability.

Positive Words Research – Sunday School As A Spiritual Teacher For Your Children

Best 5 Offline Examples For A Digital Marketing Strategy

Business Ideas, Grammar Check, How To Do Awesome Marketing, Mind Health,

If you want to run your business or any product in the best way, then you need to implement some digital marketing strategies. These strategies will lift up your business and will give you purposeful results. There are two type of digital marketing. One is online and the other one is offline. You need the help of internet and some tools in the online digital marketing strategy. On the other hand, you have to focus on the results of the online strategy because they need some changes with the time.

But the offline strategy is another helpful way to grow and expand your business in a desired region. There are numerous examples of the digital marketing strategy. Some of them are mentioned here for the viewers. You can also implement these offline digital brand marketing strategies in your business to get effective results. Have a look on some of the best offline marketing strategies. Apart from these, if you want to get more examples, then you can visit, https://www.webmarketing123.com/

The best examples of offline marketing:

There are numerous examples of the offline digital marketing. If you are interested to choose them for your business, then they are available here for you. You have to read all of the examples with full interest. They will surely change the dimension of your business by giving you good amount of profit. Have a look at the best promotion offline business strategies of the world.

1.         30 squats to win a free train ticket in winter Olympics

2.         IKEA – free branded moving boxes

3.         Use bill boards for the promotion of your product:

4.         Print ads and deliver them

30 squats to win a free train ticket in winter Olympics:

The best way to engage customers is to give them discount or to give them free things. In the winter Olympics 2014, a promotional campaign was running. Passengers of train were asked to do 30 squats to win a free train ticket. This was the best campaign of that time for the promotion of gymnastic equipment. Every one of us like to get things for free. That was the basic strategy behind this campaign. In short, if you also want to engage customers towards your business, then you also have to adapt this strategy. It is an example of offline digital marketing business brand strategy.

IKEA – free branded moving boxes:

For the promotion of business, you have to adapt this offline business strategy. The IKEA is one of the best furniture store in the Canada. They provide free branded moving boxes to their customers. In this way, they are making more number of customers every day. This is one of the oldest and typical marketing strategy that you have to choose for the promotion of your business. Build boxes like the IKEA’s boxes and start getting more number of customers. That was also one of the best offline digital marketing strategy in the world.

Use billboards for the promotion of your product:

If I could say that the bill boards are also the best ways to convey your main idea towards the mind of customers, then it will not be wrong. You will be able to get a large amount of customers. Just place your ad on the bill board in the targeted area and get beneficial results. But you have to be precise in the selection of bill board and the size of your ad.

On the ad, you have to write and engaging content that will take the interest factor from the audience. Therefore, all of the popular companies in the world are taking the help of social media and content management person. You have to choose this offline digital marketing strategy to run your business in the best way. It will change the dimension of your business.

The other best way to promote your business is to print ads. Write the best type of content on the ad and start delivering in your area. You can take the help of delivery boy for the delivery purpose. It is an old type of offline digital media strategy but it is still working. You can get good results from it. Therefore, don’t take this offline digital marketing strategy light. It will give you fruitful results. 

Positive Words Research – Offline Examples For A Digital Marketing Strategy

Offline examples for a digital marketing strategy

Top 4 Powerful Habits of Self Loving People For You To Try

Daily Affirmations, How To Be Happy, How To Do Awesome Marketing, Love Secrets, Marketing Tips, Mind Health

We have all come across people who appear so fulfilled, happy and confident. They seem to have everything going for them, they light up every room they enter and are so full of joy. Just looking at them fills you with envy and curiosity. “How do they do it?”, you wonder. Is there some secret you are not aware of? What are they doing differently?

Well, the answer lies in the way they view themselves. If you are one of those who prefers wallowing in self-pity and sadness, you will always find yourself stuck in a rut. However, the day you choose to take your life in your hands and change your perception of yourself – you are sure to see a massive improvement in the way you feel and the way you approach life in general.

Self-love isn’t taught and nor is it guaranteed to stay once you feel you have reached that place. Self-love is an ongoing process – you need to constantly be at it and tell yourself positive affirmations to gain confidence and make a shift in your perspective.

Here are 4 powerful habits of people who love themselves, so you can get inspired to tread the same path –

1. Enjoy Quality ‘Me-Time’

We all focus on developing our relationship with people around us but how much time do we spend building our relationship with our own selves?

Self-love is all about building a relationship with yourself. It’s about understanding your needs and learning how to put them first. The only way to know yourself better is by cutting off the noise around you and spending more time with yourself.

Whether it’s going for a run alone, meditating or just listening to music all by yourself – it is important to be comfortable in your own presence because it gives you clarity, revitalizes your spirit and proves to be beneficial for your mental health.

2. Take Responsibility for Self-Loving

Picture this – you have a deadline to meet for your college essay and you have not even started work. What do you do? Do you blame yourself for procrastinating, blame the college for burdening you with work or take responsibility of the situation and accept that you need urgent college essay help?

It’s easy to play the blame game. What’s difficult is accepting the truth, finding a solution and acting upon it. Know that you are responsible for your happiness and life and take full responsibility of your thoughts, feelings and most importantly, the way you speak to yourself. So, be good to yourself and shut out that meaningless negative self-talk.

3. Stand Up for Themselves

You cannot expect to be treated with respect if you don’t treat yourself like that in the first place. Whether it’s that colleague who constantly puts you down or that arrogant sibling who takes you for granted – it is important to step up and show people how you deserve to be treated.

Self-loving people know exactly when and how to do it because they are confident of their capabilities and don’t choose to put up with people who don’t give them the respect and treatment they deserve.

There will be toxic people you will meet along the way, but you need to know where to draw your boundaries and keep such people out for the betterment of your own mental health.

4. Know when to Let Go

It’s extremely difficult to forgive, let go and move on. You find yourself coming back to that negative emotion and having it wreck your life, but you just aren’t able to let go.

Here’s where self-loving people act differently because they understand that harboring any emotion that only spreads negativity should be gotten rid of.

It’s tough but not impossible. You need to look at the bigger picture and give yourself more priority over everything else. If there is an emotion that is bringing out the worst in you or affecting your peace of mind – let it go because nothing matters more than your mental health.

Author Bio

Adela Belin is the Head of Digital Marketing at Writers Per Hour. She creates content surrounding marketing with a focus on social media and digital marketing. Feel free to contact Adela on LinkedIn.

6 Tips About How to Become an Emblem of Good Vibes

Mind Health, Positive Attitude, ,

This article is intended to provide you with a set of positive character traits. Considered most vital, these are ideal values. To us, good character traits include effective communication, honesty, self-control, leadership, humor, responsibility and many more. At the point when you have an impressive character, it tends to be seen through your activities. It is not constrained to solitary esteem but rather those characteristics are exhibited in the significant decisions you make and the terrible choices they keep away from.

1. Behavior and Attitudes

People know you the way you talk to them. So speak gently. When you cherish somebody, the best thing you can offer is your behavior and attitudes. Your mental propensity is adopted by with some level of favor or disfavor towards people. It is less what is said but rather more how it is said; that is a vital factor of a satisfying identity. Everyone adores being around kind-hearted, warm-lively individuals.

2. Winning Smile

A sweet smile is the brightness of your inward excellence coming through. When you erect this limit by giving it away, you are a flag to others that you are congenial. It takes significantly fewer muscles to smile than it does to frown. So you should illuminate a whole life with your great warmth and moxy. Try not to worry about what others think about you. You cannot control what they think about you in any case, so do not stress over establishing a decent connection. Just act naturally. People value your originality when you generally demonstrate your real nature.

3. Full of Determination

Those with a profound feeling of direction are resolved to prevail throughout everyday life. They esteem their time excessively to squander it on good for nothing endeavors or misuse it lingering. It has been my experience that when you search just for the best in others, you continuously coax it out of them. I guarantee you, if you burrow sufficiently profound for the fortune, you will discover it. This is one the most critical frames of mind in building up an attractive identity. Few out of every odd day is radiant and not every person is bubbly, but rather who doesn’t love being around somebody who is energetic? Considerably more should be possible with eagerness than without. Wouldn’t you concur? Sidd Pagidipati said something extraordinary was never accomplished without enthusiasm, and none are so old as the individuals who have outlasted excitement.

4. A Sense of Gratitude

Helping yourself to remember the positive things throughout your life has resilience. Numerous investigations indicate continued sentiments of joy as well as a diminished number of physical diseases. Record three positive things each day and observe your expanded state of mind.

5. Constructive Feedback

As much as we attempt to enhance, we will dependably have vulnerable sides. Requesting input gives us an extra point of view. A few people to approach will be companions, family, associates, supervisor, or even colleagues since they will have no preset inclination and can give their criticism impartially.

6. Loving Kindness

You can never be excessively kind to somebody. Indeed, the majority of us don’t exert enough kindness to those around us. Being kind encourages us to cultivate different characteristics – for example, sympathy, tolerance, and love. As you return to your day after perusing this article, later on, bring out more generosity to the those around you, and perceive how they respond. Not just that, see how you feel as you carry on benevolent to other people. Odds are, you will feel stunningly better than yourself.

The author of this article is John Andrew.

Positive Words Research – How to Become an Emblem of Good Vibes

How to Become an Emblem of Good Vibes

3 Tips On How To Develop Positivity And Dispel Negativity

Business Ideas, Grammar Check, Mind Health, Positive Psychology, Positivity in Life


It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

1. Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently,” says William Jackson, writer for Last Minute Writing and Researchpapersuk.

2. Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

The remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however, remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future,” adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

3. Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day-to-day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.

Positive Words Research – How To Develop Positivity And Dispel Negativity

How To Develop Positivity And Dispel Negativity

6 Positives You Might Not Know About Travelling Abroad

Health Nurturing, Mind Health, Travelling Experience, Ways To Stay Positive

Travelling is something that people either love or loathe, right? Many people spend their days dreaming about the next time they jet off, whilst others can’t see it far enough. Regardless of how you feel about travelling abroad on your next trip, I’m sure you’ll want to minimise any potential hiccups along the way, take a look at these things you might not yet know about travelling abroad and simply by being aware, your next trip abroad should hopefully run a little smoother.

 1. Travel Can Lower Stress

I mean, we could all do with being a little less stressed every now and then, couldn’t we? Well here’s some good news for you— believe it or not, travelling does come hand in hand with a lot of health benefits and one of these benefits is that is can reduce stress. Yes, this is a little confusing as most of us experience increased stress levels when navigating through the airport and trying to catch our flights.

However, if you look at the bigger picture, you will understand that travel can do you a world of good. When we are abroad, we tend to relax, allowing us to come back down to reality and tune into our inner thoughts and feelings. This then gives you time to focus on who really are, what really matters in your life and it encourages you to let go of any negativity you may have.

2. Travel Can Make You Fitter

When travelling, you will become much more active. It’s something that you don’t have very much control of as you’ve got to do some walking and maybe even running in order to get to your destination. Many people associate travelling with eating lots of specialty dishes and trying new, calorific things that you’re not used to eating. I mean, we are all guilty of doing this more than once, aren’t we? But if you want to keep fit it’s completely up to you to keep it up and try your very best to resist the mouth-watering meals that you could easily overindulge on.

3. Your Creativity Can Be Increased By Travelling

We all know the struggle of trying to get our creative caps on, it’s not an easy thing to do at all. Somedays the creative ideas will come to us without very little thought, but other days we face a total mind blank and can’t think of a single thing to create, it’s normal though and it happens to everyone.

Travelling abroad opens a brand new door that has a ton of creative ideas behind it. Many famous creative writers, drawers, musicians and filmmakers will book themselves a trip abroad when they feel like they need some inspiration for their work and more times than one, they say that some of their best work is created when abroad. The scenery, the temperature, the atmosphere and so much more can play a huge part on your creativity, allowing you to get lost in your work and produce a masterpiece.

4. Your Career Prospects Can Be Improved By Travelling

So you can improve your career prospects by travelling abroad? Ok, I’ll be on the next flight out of here, thank you! I mean, seriously, how amazing is that?! Of course, you will need to be wise when travelling and push yourself to learn new things and meet new people if you want to improve your chance of landing a dream job. Unfortunately, heading on a lads holiday or staying in a spa during the duration of your time abroad will not get you too far and your career prospects won’t be much different to what they are now.

You have complete control of making this happen though. When heading abroad, simply learn the language of the country you are travelling to and you will instantly become more employable. You don’t need to be fluent, but if you try your best to learn the basics and mention this in your next job interview, then you could be waving goodbye to your current job and saying hello to something shiny and new!

5. Shipping Your Luggage Abroad Can Save You Time & Money

This is something that I am forever telling people about and once they take my advice, they never look back! Using a luggage shipping company to transport your belongings abroad can save you both time and money. Nobody wants to pay expensive excess baggage fees, it can totally ruin any excitement you have for your trip and then having to trail these heavy bags to the airport, then onto a train, bus or taxi to your destination can be a total pain. Shipping your luggage abroad means you an travel stress and luggage free, why would you reject that offer?! Oh and best of all, it’s completely affordable!

6. It Comes With A Feeling Of Accomplishment

There’s nothing quite like the feeling of accomplishment in life and knowing that you have done something successfully. We’re often too hard on ourselves and many of us lead busy lifestyles, which has meant that the little things that we accomplish often go unnoticed. When travelling, this isn’t the case,  you feel proud of yourself every step of the way. Travelling is a pretty big and brave thing to do, regardless of where you are going and who will or won’t be going with you. If you are able to get up and travel to another country, then do it and don’t feel bad for taking time off work or avoiding your long to-do list. Instead, accept the feelings of accomplishment that you get throughout your trip and be proud of yourself.

Written by Stuart Cooke, Blog Editor at UniBaggage.com a door to door luggage delivery service.

Positive Words Research – 6 Positives You Might Not Know About Travelling Abroad

Happy travel

Best 6 Tips On How to Stay Active with Kids and Family

Happy Kids, Health Nurturing, Mind Health, Ways To Stay Positive,

After a while, things just seem to die down, and everything slows almost to a stop. Life becomes the same in every aspect, and people begin to lose interest. This is never a good sign and can cause a lot of harm to everyone involved. Not to mention how stressful the work environment can be and how people often spend extra time at work, compared to the time they spend at home with their family. People forget how to be physically active and play ball with their kids.

No one is to blame for this because it’s simply the natural order of things nowadays. However, you shouldn’t just sit around and expect something to change; on the contrary, you have to be the one who will take the initiative, if no one else will. So, from now on, start doing these things to stay active with your kids and family!

1. Help your Family Get Active

There’s no better way to engage in family activities than to do them together, and when we’re talking about physical activity, well, you should start doing that together as well. It isn’t difficult! All you have to do is help them understand that working out and taking a hike now and then is healthy for your bodies, souls, and family.

Reach out to your children and explain to them what’s going on. They’ll love to run around some more, especially because they’re doing it with you! You can also use kratom supplements from kratom crazy as it helps in battling any sickness.

2. Encourage Supervised Activities

When you start being active with your kids, it’s time to encourage them to be themselves. So, when you’re not available to play sports, or anything similar, encourage them to do it themselves. Teach them that having fun alone is good as well, but you need to remember that you’ll be supervising them (since you won’t be doing things with them).

Maybe you have a back issue, and you can’t run around in the yard. Sit back, relax, and keep a close eye on your kids while trying to give them ideas on how to have fun and be physically active at the same time!

3. Take Aerobics Classes Together

This is best done with your partner because small children aren’t exactly the best candidates for some aerobics. However, if your children are a bit older (for example, teenage age), then they’ll be able to go with you. Keep in mind that this can get difficult because teenagers usually don’t listen to their parents and want to be independent, but as long as you can find a mutual language and some respect, no one will have issues.

Aerobics classes have been known to reduce stress and improve health, so there’s nothing bad with going to aerobics classes with your family!

4. Design a Scavenger Hunt

If the usual physical activities become boring for your kids, you’ll have to improvise a bit. See, kids will be willing to do anything, as long as its fun for them. Because of this, it’s a good idea to create and design a scavenger hunt for them. Nothing too complicated, just a simple scavenger hunt that’ll keep your kids occupied while they’re working out through playing!

5. Redo Your Family Room

Maybe you don’t like the look of your family room anymore and want to change it up a bit. Sure, go ahead, but we recommend doing it with your kids and family! See, when I was younger, I used to love redecorating our home, and even painting the walls. Again, as long as you make things interesting for the kids, they’ll love doing whatever you ask of them. And besides, them helping you redo a family room can only bring positives into your lives!

6. Take a Nature Hike

And the final step you should do is take your kids on a nature hike! Most children (and therefore, people) love going into nature and getting the feeling of freedom. There’s nothing better than connecting with nature and being a part of it while your family is beside you. And hey, if a hike isn’t enough for you, have a barbeque!

About the Author

Angela is an editorial assistant at Kratom Crazy, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, Angela is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through Facebook.

Positive Words Research – How to Stay Active with Kids and Family

Stay active with kids and family

Positive Lifestyle: How Travel Makes You a Better Person

Health Nurturing, Mind Health, Travelling Experience, Ways To Stay Positive

Traveling is by far one of the best ways to become a better person. Though, in this day and age, it has been reduced mostly to lounging on a beach and setting aside your personal life for a few days. There’s nothing wrong with that, but it seems the true spiritual nature of traveling has been forgotten. Losing yourself on foreign land can light up various fires within you, ones you didn’t even know existed. Traveling helps you regain the connection you hold with your inner self which is often neglected due to our busy lifestyles. What’s more, it makes you appreciate the Earth more than anything else.

1. You become more open-minded with every step

Traveling means that you’ll encounter numerous different people and cultures. Most of those you’ve only heard of and read about, which means that you don’t have all the facts straight. There is a lot of prejudice surrounding cultures different from our own and getting to know the unfamiliar is the most effective way to fight them.

Being open-minded and tolerant to ways different to your own makes you grow as a person and allows you to experience life to the fullest. What’s more, it gives you lots of different perspectives on life, essential for understanding it. Finally, it blesses you with new friends from all over the world.

2. It reminds you to stay humble

Throughout your life, you’ve probably been told how special and unique you are. That’s not false, but this statement usually makes us forget that other people are just as special and capable as we are. Because that perspective is lost, it can lead to an arrogant and unhealthy attitude.

Travelling reminds you that you aren’t the only one who’s amazing and worthy of the world. Nobody owes you anything, and if you want something you have to put in an effort. It keeps you grounded and level-headed, helping you to appreciate what you have and what you are yet to gain. Being humble is the key to success and maintaining healthy relationships with those around you.

3. It teaches you not to waste your money

In our daily lives, we spend money pretty freely and don’t pay much attention to it. That’s probably why we always complain about how we’re out of money again. When traveling, you face this problem head-on. You need to be frugal and save your money if you want to have a good trip.

It also reminds you that you can live without all the luxuries you surround yourself with and will help you stay within a healthy budget when you come home, too. Traveling is more about gaining experiences than spending money, and this is something you’ll transfer to your daily life almost subconsciously. Then you’ll have a life that doesn’t revolve around money and more opportunity for new adventures.

4. It inspires you to be more eco-friendly

When you go on a real spiritual journey, you reconnect with nature. Leaving the urban setting is a great reminder of how beautiful our Earth is and how much can be done to preserve such beauty. After you’ve returned from your trip, you’ll remember to do everything you can to help nature stay intact.

There are many ways to get close and personal with nature, but the walking tours in Tasmania just might be the most intimate encounter there is. When you walk through the wonders of the land on foot, you experience it wholly. Taking any other means of transportation takes away the feeling of truly being one with nature. After all, encounters such as this are something you’ll never forget.

5. It awakens the adventurer within

Whether you’re traveling alone or in a group, one this is for sure- the adrenaline is addicting. Unfamiliar soil wakes up your natural instincts and heightens your senses. In your home environment, you’re used to the things the way they are and don’t see any new challenges.

When you’re traveling, you need to keep your eyes open all the time. Everything you do is a new adventure, even if it’s just getting from point A to point B. That gets your adrenaline going like nothing else, and once you’ve had a taste, you’ll always want more. That’ll push you to be more courageous and will give you the confidence to face new problems head-on.

Conclusion

If anything can be concluded from this it’s that traveling isn’t just luxurious hotels and endless applying of sunscreen. It can have a real effect on changing who you are and the world around you. Therefore, choose your adventures based on their mindful significance, and watch yourself bloom into a better person. This way, you’ll improve your life as much as the lives of those around you, and will also contribute to making the world a better place.

Read more: https://kiarayew.com/can-traveling-change-your-life/

Positive lifestyle - How travel makes you a better person

30 Believable Excuses for Being Late to College or School

Case Study Examples, Health Nurturing, Mind Health, Sleep Tips

Have you ever got in trouble because of being late to college or school? If you are an unpunctual individual, you should be able to explain the reasons for your tardiness to your professor and make him trust your words. Check a list of the believable excuses, which you can use next time when you will not be able to come on time. Buy thesis paper at Thesisgeek where experts will assist you with writing a paper and surprise your teacher.

Being late to class

If you want to use one of the following excuses, you should be a good liar. You should know how to control your tone of voice, facial expression, and body movements. Even more, you should be able to play a drama just like a talented actor does.

Alicia Wilson, product manager at RatedbyStudents, states: “When I worked at the high school, students never ceased to surprise me with the new original excuses for being late. However, I trusted only those individuals, who told me about their personal troubles and seemed to be sincere.” So, you should make yourself believe in your excuse if you want your professor to believe it too.

You had problems with transport

  1. Your car or your parents’ car was stuck in traffic.
  2. You had an accident and needed medical help.
  3. Your car was snowed and you had to dig it up.
  4. You were forced to drive very slowly because of the ice-crusted ground.
  5. Your car didn’t want to start for an hour.

You helped other people

  1. You witnessed an accident and tried to help injured.
  2. Your pet fell ill and you waited for a vet.
  3. You saw a lost child and called the police and social service.
  4. You found a lost puppy or a kitten and took it to your house to feed.
  5. Your neighbors’ house caught on fire, so you tried to help them as much as you can and called the fire department.
  6. Your family member got ill and you took him to the hospital.

You had problems at home

  1. You lost your keys and couldn’t leave your home.
  2. The door lock in your house was broken and you had to wait for a locksmith.
  3. You were stuck in the broken elevator.
  4. Your dog ran away from home and you looked for it.
  5. You quarreled with your parents and cried for a long time.
  6. Your little brother or sister injured his\her leg and you helped your mom to stop bleeding.

Other issues

  1. You fell asleep in the public transport and missed your stop.
  2. Your got blisters from your new shoes your, so you couldn’t go as fast as you usually do.
  3. Someone robbed you in a public place.
  4. You celebrated your birthday yesterday and, for this reason, you overslept in this morning.
  5. Your alarm-clock broke down and didn’t wake you up.
  6. You lost your purse with all your money and credit cards.
  7. You have to take a pill because of your chronic disease, but you forgot to do it in the morning, so you had to come back home to take your medication.
  8. Your cheek was swollen, so you had to go to the dentist.

Being late for assignment submission

Being late to class is bad for your reputation. However, when you are not able to meet a deadline for an important essay or project, then things get even worse. You risk losing both: the trust of your professor and an opportunity to get good grades.

If you are in trouble and have no time to complete your assignment, you should better check a list of the writing services and get academic assistance. It will help you to submit tasks on time and save your positive image of a hardworking student.

However, if you don’t follow this advice, you should explain to your professor why you were not able to complete the assignment on schedule. In this case, it’s better to say that you had problems with your health, which didn’t allow you to study effectively.

  1. You had a sharp headache\stomachache\toothache.
  2. Now you are taking new pills, which provoke weakness, drowse, and sickness.
  3. You had food poisoning.
  4. You injured your arm, leg or back because of the ice-crusted ground (if you hurt your leg, don’t forget to walk with a hobble).
  5. You had a fever.

Final Thoughts For Excuses For Being Late To School

You can have a lot of real reasons to be late for college or school almost every day, but still, you should try to be a punctual person. If you respect the time of your professor and of your peers, you shouldn’t distract them from the learning process by entering a class in the middle of the lecture.

You are welcome to utilize these believable excuses when you really need them. However, you shouldn’t use them too often, if you don’t want to lose trust in a relationship.

BIO: Daniela McVicker is an editor for AllTopReviews. She worked at the high school for 3 years and helped young individuals to develop their writing skills. In her spare time, she composes poems, reads books in foreign languages, and bakes delicious cakes.

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30 Believable Excuses for Being Late to College or School

6 Effective Tactics To Embrace Positivity In Everyday Life

Daily Affirmations, Mind Health, Positive Feelings, Positivity in Life,

Positivity is one of the most powerful resources available to all of us. This resource is what makes us or breaks us in this life.

A person’s attitude transcends, in either a positive or negative way, every part of his or her life. It is like a “face” we show to others. Whatever we think about and feel about is expressed through our attitude.

The perils of ignoring our attitude and taking care of it are too high. We should regard our attitude as an enormously valuable asset that deserves and demands careful protection.

Cultivating a positive attitude should be our responsibility, as attitude affects EVERY part of our lives. It affects our relationships, physical and mental energy, self-image, work habits, willingness to take risks, ability to deal with stressful situations, a degree of happiness, etc.

The followings are most effective tactics to embrace positivity in everyday life:

1. Visualize yourself as you want to be

You cannot defeat the enemy without knowing him. You might be your own worst enemy.

Unless you consciously create your own positive self-image, you will be the son or daughter of your circumstances.

Why outsource such an important issue to somebody else?

You can embrace positivity daily by photoshopping your self-image in this incredible thing called – your mind.

As it is your own mind, YOU can create the very BEST positive self-image of you.

  • Use your mental photoshopping skills to visualize a positive self-image of you daily,
  • If possible – write down what you’re seeing in your mind.

 Why?

Writing the positive image you are thinking and visualizing, on pen & paper helps cement it in your mind.

Once, you develop visualizing a positive self-image – you should start to —

2. Listen to your inner voice

You have to know what you are saying to yourself.

That is the key to having positivity no matter what. You might not be conscious of this hidden enemy that might be lurking inside.

If your inner voice or thoughts about yourself are mostly critical, you likely have a negative attitude.

You might not be consciously aware of this inner critic inside you. Learn to differentiate your subconscious mind from the conscious mind.

  • Are your thoughts positive or negative?
  • What are the patterns or tendencies of your thoughts?

Once, you are conscious of your internal dialogue, you can change it from a negative critical voice to a positive encouraging one.

How?

By —

3. Affirming yourself increases positivity

By practicing positive thought patterns (POSITIVE AFFIRMATIONS) repetitively, you can train your brain towards positivity.

As you affirm positive thoughts daily, you flood your brain with the exact same thoughts.

Here is an example: My heart is overflowing with joy when I write this article.

You must speak out loudly and repeatedly to encourage & uplift yourself.

Why repeatedly?

Because your brain is a creature of habit. As you positively affirm yourself in the PRESENT TENSE, your brain strengths those connections every time you repeat the thought & action.

If you don’t consciously decide to positively affirm yourself, your brain will pick up on any available influence.

For this to work permanently, you need to understand that—

4. You have the sole responsibility for keeping your attitude from being on a roller coaster

As all of us are uniquely different, we allow the circumstances of life to determine our attitude in our own unique way.

If you decide before-hand that positivity is going to triumph over anything else, then you have a more chance of life paying you greater dividends.

The alternative is shockingly disheartening. There are innumerable issues that present themselves every day that conspire to pollute your positivity.

Do you want examples?

  • The traffic you encounter on the drive to work,
  • Rude customers,
  • Money troubles,
  • Unhappy employees,
  • Etc.

Positivity, then, is a personal decision to believe the BEST about yourself and your dreams. Maintaining it isn’t always easy.

Having an emotional back-up is advantageous for embracing positivity. And it is called —

5. Work hard at feeling good about yourself

How you feel about yourself has a tremendous impact on your positivity. Your view of yourself creates the basis for your attitude.

YOU are a unique & valuable person. You deserve to feel good about yourself. As positivity is a natural extension of your view of yourself, you should get on a regular program of exercise and eat a proper diet.

Why?

Because positivity and your physical shape are directly related.

  • The better the physical shape you are in, the easier it is for you to feel good about yourself.

You are much more than you realize. You just have to do one thing in order not to corrupt your positivity. And that is —

6. Surround yourself with a supporting squad

It is a fact that most of us adopt and reflect the attitudes of those with whom we associate regularly.

It is not enough that you have a tremendous positivity & you unlearn the negative thoughts daily.

You should also avoid those who tend to trigger your negative thinking. You must be zealous in choosing your own relationships.

Why?

They have a tremendous effect on your personal attitude. Have no association with those people who leave you feeling drained & their very nature leaves you with less air in your balloon than when you first got together.

The truth is, you can’t afford to be around people who drain your energy if you expect to create and maintain positivity. You have to choose your battles that are worthy of your time & your character.

Conclusion

If we develop certain tactics to embrace positivity and practice them in our daily life, we will have a strong weapon that can BEAT every negativity that exists in life.

Just like lightning strikes the lightning rod, we will be hit with negativity in life. The 6 most effective tactics to embrace positivity are the soldiers that make us STAND ON POSITIVITY.

Author Bio

My name is Banchiwosen Woldeyesus. I am an Ethiopian.

I am a Blogger, a Motivational Trainer in the field of Personal Development and an international distributor for an international company. I am also a Health Enthusiast and Positivity Addict.

I currently run a blog called banchiinspirations which is dedicated to inspirations in every walk of life.

I blog at https://banchiinspirations.com

Feel free to connect with me on my social accounts: Twitter, LinkedIn

Most Effective Tactics To Embrace Positivity In Every Day Life

Real Reasons Why Health Insurance is a Necessity Today

Mental Health, Mind Health,

Health is of principal significance. In any case, the tragic reality of the present world is that an ever-increasing number of individuals are at risk of getting critical infections and illnesses, and are prey to basic ailments. Basic disease, the term itself is overwhelming.

Great health and its support have progressively turned into a subject of enthusiasm for all of us. We continually attempt to find better approaches to live more beneficial lives. While our mission for predictable great health is an essential and dynamic goal, it is similarly imperative to be discerning of the way that health afflictions frequently happen unannounced; subsequently hosing our spirits and as a rule notwithstanding copying an opening in our pocket. So, one can simply be set up to face such an inevitability by taking a health care coverage insurance with a sufficient cover, so they can benefit from quality restorative treatment without being worried about the oppressive costs identified with it.

Alarming that regardless of the rising charges at doctor’s facilities, expanding medical procedure bills and expensive prescriptions, a huge segment of the Indian populace stays uninsured or under-protected; plainly the absence of mindfulness about the requirement for health scope and the alternatives accessible remains a test.

Why Health Insurance is a Necessity Today

Why Health Insurance

Indians, on a normal, still pay 60 rupees out-of-their-pockets for every 100 rupees that they spend on health care, where widely received medical coverage/ insurance items guarantee that self-financed social insurance spends are constrained to just 15-20% of a person’s aggregate medicinal services costs. Medicinal services costs are set to just heighten later on.

Keep in mind forget that medical coverage/ insurance isn’t a venture. It is intended to acquire and not create returns! It is simply by paying an ostensible premium of just a couple of hundred rupees for every month, you are acquiring your future against any medicinal exigency.

India’s medical coverage part is as of now at a beginning stage and is developing. There are various outcomes to browse and a portion of the arrangements currently give an extensive variety of Sum Insured alternatives, overall restorative scope, and even an everyday stipend to meet your non-medicinal, accidental costs amid hospitalization. There are currently outcomes that even address unending afflictions like diabetes and tumor. Going ahead, item refinement will just increment even as the utilization of innovation will influence the whole support of process more streamlined and client-driven.

Key Points to remember while buying a Health Insurance Policy

1. Fulfills your requirements and goes with your budget.

Your insurance should be able to cover your immediate medical needs.

It should have coverage of the amount that might be needed by you in your time period.

In this decision, you need to consider your pocket as well as whether the premium suits your pocket or not.

2. The network of medical institutions.

You need to learn about the hospital networks in the insurance.

Generally, Big Insurance companies cover almost every reputed hospital.

You need to be assured that the hospitals in your nearby locality are included in their list for immediate need.

3. No claim bonus.

Many times the policyholder does not require the insurance.

In such cases, he has invested an amount with no return.

Some companies do offer a bonus for such policyholders.

In this case, at least the holder might get something for the amount he paid.

4. Age eligibility.

Many of the insurance companies do have their policies for adults above 60 while others don’t.

Here one can apply for the whole family which is beneficial for the individual as well as the company.

5. Claiming process.

Some companies do have a big procedure for this.

One should know about the claiming process before purchasing any policy.

This might help him decide the company or agency.

6. Maternity benefits.

These are needed by the women buying the policies before their pregnancy period.

Mostly they should look for a company that covers maternity medical expenses in it as well.

7. Insurance coverage.

Ensure the insurance to be bought covers a large number of diseases particularly the pre-existing. Even the diseases that your parents might have suffered from.

This comes under the pre-existing category.

Consistently, the Insurance organization and Development Authority of India (IRDA) declares a rundown of medical coverage organizations. There are a couple of essential highlights that assist it to rate the insurance agencies, for example, their exhibitions, Incurred Claim Ratio, and general advantages offered to their clients. Here are the best medical coverage organizations in India both public and private.

New India Assurance Health Insurance Public Sector

Established in 1919 by Sir Dorabji Tata, New India Assurance Co. Ltd. is one of India’s most conspicuous general Health Insurance, situated in Mumbai. The organization was already an auxiliary under the General Insurance Corporation of India (GIC), however, accomplished self-governance later on according to the IRDA Act, 1999.

New India Assurance isn’t just among the most established, yet in addition, the most confided in backup plan in the nation. The New India Assurance has additionally teamed up with a portion of the nation’s driving open part banks, and money-related associations to additionally grow its dispersion system and client base. Under its medical coverage arm, New India Assurance offers various all-around selected plans for people and families.

United India Health Insurance Public Sector

United India Insurance Company Limited, is India’s second-biggest government-possessed General Health Insurance Company of premium worth more than Rs.16,000 crore.  At present obliges a client base of more than 10 million by means of its system of more than 2200 workplaces and provincial branches. Since its initiation, United India Insurance has reliably influenced the news with its accomplishments and developments in the general protection of space.

ICICI Lombard Health Insurance Private Sector

ICICI Lombard Health Insurance Company offers cashless hospitalization in its huge system of more than 3,200 system doctor’s facilities. They have one of the speediest cases preparing groups among any protection supplier in the diversion. Cashless cases are dealt with specifically by the organization and the healing center, and repayment claims are taken care of inside 14 days.

Star Health Insurance Private Sector

As India’s first independent medical coverage organization, Star Health Insurance is available everywhere throughout the nation with more than 290 branch workplaces and more than 7,000 system doctor’s facilities. They have a record cashless cases endorsement rate of 90%, all done within one hour of the claim being made. No mediation of a TPA has guaranteed that Star Health Insurance Company has a high rate of consumer loyalty, and prides itself on its problem-free direct claim settlement process.

Positive Words Research – Why Health Insurance is a Necessity Today

Why Health Insurance is a Necessity Today

How Does Mindvalley Sustain Positivity In The World

Health Nurturing, Meditation Benefits, Mind Health, Positivity in Life, Spirituality Guide,

Want to see a positive transformation in action? Then head out to Mindvalley University, an annual month-long transformational event that reimagines global education in a completely new way.

It’s not easy to describe Mindvalley U—it really is that unique. But, let’s give it a shot!  

First, select a city (this year, the university took place in Tallinn). Then, set a month-long schedule of incredible workshops led by world-class teachers in business, spirituality, and personal growth. For good measure, throw some seriously awesome social festivities into the mix.

You’ve almost got a recipe for success, but you’re missing one important ingredient (and this is what makes this university to the next level): the people.

Gather several hundred change-makers, thought leaders, entrepreneurs, artists and presto—you’ve got Mindvalley U. The next step in global education.

What’s It Like At Mindvalley U?

This university is much more than an education summit. It’s a social movement for sustained optimism and personal growth.

Vishen Lakhiani, founder, and CEO of Mindvalley explains it this way, “This new model questions all the rules we’ve been conditioned to believe about what education should look like. It takes advantage of emerging technologies, new social movements, new types of knowledge accessibility, and new research on what truly creates happy, successful, fulfilled lives.”

So, what’s it like at this new age university? The environment of the event is one that focuses on facilitating social connection and personal development in tandem.

Each year, this university takes place in a different city around the world. Last year, it took place in Barcelona. This year? Tallinn. This experience isn’t just about what you learn but about where you learn it.

Attend workshops with thought-provoking idea leaders by day and explore the city and connect with the community at night. Mindvalley U condenses years worth of education and social connection into a single jam-packed month.

What Types Of Activities Can I Expect At Mindvalley U?

This university seeks to reinvent what it means to learn—whether it be a new skill, a new concept, or coming to better understand yourself and the world around you.

For the month-long duration of the event, this innovative university sculpts a weekly program that brings together some of the most powerful leaders in entrepreneurship, personal growth, and health and wellness to the stage.

Events range from Unleash Your Inner Genius with memory and learning expert, Jim Kwik, to Meditation 4.0 with the spiritual master, Sri Sri Ravi Shankar.

Not to mention the Mindvalley U socials. Join tours of the city, participate in the dance-off parties, and mix and mingle with fellow Mindvalley U peers and teachers alike.

Mindvalley U: Becoming A Member Of The Tribe

Past attendees of this university say the experience was one to remember, not just for the transformative ideas but for the people.

“The people that I met, the relationships that I built—it gives me goosebumps!” says Journey Henkart, international speaker, author, and Mindvalley U attendee in Barcelona, 2017.

Because the truth is, attending Mindvalley U isn’t just about the educational experience. It’s about becoming a member of an international tribe of change-makers.

Not only do participants get to meet with like-minded individuals from around the globe, but they also have the opportunity to network, communicate, and connect with some of the most influential teachers to take the Mindvalley stage.

“When you’re around so many amazing powerful people who are really clear about their vision, it’s easy to get clear about your power and your gift,” explains entrepreneur, JB Owen.

Mindvalley U isn’t just a global education summit. It’s a transformational event that seeks to create and connect members of an international tribe.

Are you interested in taking part in the next Mindvalley U event? Let us know in the comments below!

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