How To Practice Gratitude For 30 Days

How To Practice Gratitude For 30 Days

Find below some guidance about how to practice gratitude for 30 days in a simple way. Find here practical tips about how to practice gratitude for one month. Remember, gratitude is the field in which all positive emotions grow and flourish.

Gratitude is the multiplier of this world. Remember that gratitude contains, as an ingredient, the energy of joy. So when you practice gratitude, be careful to enjoy yourself. In fact, it is said that the joy you feel at the end of the gratitude practice is an indicator that you have practiced gratitude correctly.

How To Practice Gratitude For 30 Days

In order for you to practice gratitude for one month let yourself guided by the following list:

  1. Gratitude for my mother: Think of five things you are grateful for your mother.
  2. Gratitude for my father: Think of five things you are grateful for your father.
  3. Gratitude for my work: Think of five things you are grateful for your work.
  4. Gratitude for being alive: Think of five things you are grateful for being alive.
  5. Gratitude for the Earth (Terra): Think of five things you are grateful for the Earth (Terra).
  6. Gratitude for my boss: Think of five things you are grateful for your boss.
  7. Gratitude for my health: Think of five things you are grateful for your health.
  8. Gratitude for my past: Think of five things you are grateful for your past.
  9. Gratitude for my future: Think of five things you are grateful for your future.
  10. Gratitude for my body: Think of five things you are grateful for your body.
  11. Gratitude for my mind: Think of five things you are grateful for your mind.
  12. Gratitude for my soul: Think of five things you are grateful for your soul.
  13. Gratitude for my money: Think of five things you are grateful for your money.
  14. Gratitude for my thoughts: Think of five things you are grateful for your thoughts.
  15. Gratitude for who I am: Think of five things you are grateful for being exactly as you are.
  16. Gratitude for my home: Think of five things you are grateful for your home.
  17. Gratitude for my contribution to the world I live in: Think of five things you are grateful for the contribution you bring to the world you live in.
  18. Gratitude for the men in my life: Think of five things you are grateful for the the men in your life.
  19. Gratitude for the women in my life: Think of five things you are grateful for the the women in your life.
  20. Gratitude for my heart: Think of five things you are grateful for your heart.
  21. Gratitude for the hearts around the world: Think of five things you are grateful for the hearts of everybody around the world.
  22. Gratitude for my teachers: Think of five things you are grateful for the teachers in your life.
  23. Gratitude for today: Think of five things you are grateful for today.
  24. Gratitude for the air you breathe: Think of five things you are grateful for the air you breathe.
  25. Gratitude for my face: Think of five things you are grateful for the way your face looks.
  26. Gratitude for technology: Think of five things you are grateful for technology.
  27. Gratitude for harmony: Think of five things you are grateful for harmony.
  28. Gratitude for playfulness: Think of five things you are grateful for playfulness.
  29. Gratitude for animals: Think of five things you are grateful for animals.
  30. Gratitude for my relatives: Think of five things you are grateful for your relatives.

Every day, write on a sheet of paper the 5 reasons you are grateful. Consider the numbers in the above list related to a day in the month, Day 1, Day 2, Day 3 … Day 30.

Share this practice with a friend and inspire him to do the practice of gratitude together with you.

Practice Six Positive Emotions For 30 Days

Practice Six Positive Emotions For 30 Days

Positive Words Research has compiled a practice list for 30 days for you to embody six positive emotions: gratitude, loving-kindness, courage, appreciation, and forgiveness.

Each positive feeling will be practiced in four directions: you towards yourself, people towards yourself, you towards life, you in relationships and towards your childhood.

Practice Six Positive Emotions For 30 Days

  1. Gratitude for myself – Remember a few moments when you felt gratitude towards yourself.
  2. Gratitude “people towards myself”– Remember a few moments when someone else offered you gratitude.
  3. Gratitude for life – Remember a few moments when someone offered someone else gratitude without any connection with you.
  4. Gratitude in relationships – Remember a few moments when you felt gratitude together with another person.
  5. Gratitude from childhood: Remember a few moments when you felt gratitude when you were a child.
  6. Loving-kindness for myself – Remember a few moments when you felt loving-kindness towards yourself.
  7. Loving-kindness “people towards myself” – Remember a few moments when someone else offered you loving-kindness.
  8. Loving-kindness for life – Remember a few moments when someone offered someone else loving-kindness without any connection with you.
  9. Loving-kindness in relationships – Remember a few moments when you felt loving-kindness together with another person.
  10. Loving-kindness from childhood – Remember a few moments when you felt loving-kindness when you were a child.
  11. Courage in myself – Remember a few moments when you felt courage in yourself.
  12. Courage “people towards myself” – Remember a few moments when someone else gave you courage.
  13. Courage towards life – Remember a few moments when someone gave someone else courage without any connection with you.
  14. Courage in relationships – Remember a few moments when you felt courage together with another person.
  15. Courage from childhood – Remember a few moments when you felt courage when you were a child.
  16. Appreciation for myself – Remember a few moments when you felt appreciation for yourself.
  17. Appreciation “people towards myself”– Remember a few moments when someone else gave you appreciation.
  18. Appreciation for life – Remember a few moments when someone gave someone else appreciation without any connection with you.
  19. Appreciation in relationships – Remember a few moments when you felt appreciation together with another person.
  20. Appreciation from childhood – Remember a few moments when you felt appreciation when you were a child.
  21. Forgiveness to myself – Remember a few moments when you gave forgiveness to yourself.
  22. Forgiveness “people towards myself” – Remember a few moments when someone else gave you forgiveness.
  23. Forgiveness towards life – Remember a few moments when someone gave someone else forgiveness without any connection with you.
  24. Forgiveness in relationships – Remember a few moments when you felt forgiveness together with another person.
  25. Forgiveness from childhood – Remember a few moments when you felt forgiveness when you were a child.
  26. Acceptance for myself – Remember a few moments when you gave acceptance to yourself.
  27. Acceptance “people towards myself” – Remember a few moments when someone else gave you acceptance.
  28. Acceptance towards life – Remember a few moments when someone gave someone else acceptance without any connection with you.
  29. Acceptance in relationships – Remember a few moments when you felt acceptance together with another person.
  30. Acceptance from childhood – Remember a few moments when you felt acceptance when you were a child.

Every day, for one month, try to write half a page, or one page, according to the above indications. Consider the above numbering as related to Day 1, Day 2, Day 3… Day 30.

At the end of the month, re-read everything you have written. You will notice that looking at your writings you will really understand what these six positive emotions are all about. And also you will always remember how to feel and embody these positive feelings for the rest of your life.

Share this article with a friend and inspire him to do the practice together with you for these six positive emotions.

How Being Grateful Can Change You Into A Positive Person

How Being Grateful Can Change You Into A Positive Person

We all want to become more positive people. Being more positive equals feeling happier, and who doesn’t want to be a happier person? Happiness is one thing you cannot buy with money but can be acquired easily by shifting your mindset and focus, thereby literally changing your life.

Naturally, people tend to focus on what they are lacking and what they wished they would have in their life. By shifting your focus on what you actually do have, you will come to realize that you are one of the luckiest people in the world.

Sounds amazing, right? Well, it is really not that difficult to change your outlook and take notice of all the good that you have in your life. At first, it may take some extra effort, but once you make it a routine it will become second nature to you.

So how do you accomplish this?

Create a Gratitude Journal

Start by creating a gratitude journal, recording 5 things that you are grateful for each day. Don’t duplicate things, think of 5 new things that you feel thankful for each and every day. It may sound like a lot, but once you start noticing how much good you have your list will grow quickly. These things don’t need to be major, they can be small things that you are grateful that you have in our life. For example: 1) I have a house to live in (not everyone can say that) 2) I had a good night sleep 3) I have clean scrubs to wear to work4) my boiler is working so I was able to take a hot shower 5) I have an appetite to eat my breakfast.

That was easy, 5 things that we often take for granted. Not everyone can say that they have these things; and if we did not have one of them we would feel like we are lacking, so appreciate that you have them!

Once you train your mind to look for the good in every situation, you will automatically be more tuned in to see the positive. When you pull in to a full parking lot and find a parking spot easily, you will feel grateful. When you get to your destination safely, you will feel grateful. You will learn not to take anything for granted, and feel extremely fortunate and lucky for all the good that you have. And you will feel happy. Happy that you have such a rich life full of goodness and blessings.

And when you feel happy, you will become a more positive and well liked person, a person that people will enjoy spending time with and being in your company. We all know that no one wants to be around a negative person.

So, start your gratitude journal today, and start recognizing all the good that you have in your life, and you will start living a more positive, happier life!

Bio: Carol Kalat lives in New Jersey with her husband and three children. She works as the marketing director for Medical Scrubs Collection, an online nursing uniform store. She enjoys staying on top of the latest nursing news and loves blogging about nurses and healthy lifestyle related topics.

How to Ease the Stress of College Life: Brief Guide for Freshmen

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also affect your grades. Here are some easy rules you can follow to eliminate the influence of anxiety on your studying.

How to Ease the Stress of College Life Brief Guide for Freshmen

1.  Eat well

This is the most obvious and the most underestimated piece of advice. What you eat affects your grades on a direct basis. Compose at least 80% of your diet with minimally processed healthy food, and indulge yourself with no more than 20% of junk food. Avoid relaxing with alcohol as well, especially if you’re an addictive type of person.

2.  Get enough sleep

You must have seen it out on your own: bad sleep the night before leads to the lack of productivity the next day. Coffee and energy drinks are lifesavers if you take them from time to time, but if you can help it, it is better to opt for a good 8-hour night of sleep.

3.  Socialize

Studies show that socializing helps eliminate the symptoms of depression and anxiety. It can be difficult for you to make new friends if you have social anxiety or are an introverted type of person. To make socializing easier, check out the fraternities on your campus and try some sports. Scan the hobby groups in your college and involve yourself in some of them. Get along with your roommate. Speak to people in classes. And don’t forget about your family.

4.  Don’t procrastinate

It is easier to overcome a bad grade if you know you’ve done everything you could. In this case, the only things you have to blame are the circumstances and your teacher, who does not like you too much. If you were deliberately postponing your homework and haven’t done everything you could to make it better, the only person to blame is you. Self-blame is one of the reasons for having major depressive disorder some studies say.

5.  Ask for help

Find some legitimate research paper writing service and use it when you need it. Stress from getting a bad grade or any assignment you’re unable to cope with on time is one of the most common happenings among college students. Remember that there is always a way out and there are always people who are willing to help. Just ask for it.

6.  Write down your expenditures

Money can be another stressful factor for freshmen. If you’re not willing to take a part-time job yet, opt for controlling your spending. We assure you that after several weeks of writing your expenditures down or using budget planning and tracking mobile apps, you will be shocked by how much money you pay for nonsense.

7.  Help others

Doing good makes you feel good, and some even say that the secret to happiness is helping others. There is always a chance to help those in need — if not with your money then with your time and devotion. Maybe there are some subjects you can assist your classmates with. Speak to students for whom English is not a native language. You will both improve their English and you will find out a lot about foreign cultures.

8.  Take time out for yourself

It might seem that every minute of life in college is written down, but there is always a couple of hours a day you can devote to yourself—just search better. A day in a spa would be perfect, but a simple walk in a park also will do. Read or dream instead of scrolling through your Instagram timeline when you’re already in bed. Christmas holidays with your family and summers vacation in Europe also count.

9.  Think about the future

It is not as easy as the rest of the list, but someone has to do it and it better to be you. We encourage you not to overthink stuff, like “Did I choose the best college?" or “What should I do if I fail my exams?" but analyze what you want and how you can get there. Create a pool of if-then plans in your mind and it will be easier for you to face the future.

Sorry to say that again, but one’s college years are really one of the brightest periods of your life. Enjoy it and don’t let anxiety and stresses take away all the opportunities life gives you now.

The Importance Of Spiritual Care And How We Can Improve It

No matter at what moment we are in life, whether we are deepening our studies or leaving the children at school, we can all agree that finding time to take care of ourselves is of vital importance. Finding time for ourselves is the beginning of self-reflection and the reflection is the foundation of how we understand the meaning of our lives. By reflecting on everything we will be trained to be able to see problems from various perspectives.

However, although we all know it, most women devote time on a regular basis to personal care and attention. Instead, we put ourselves in the background and take care of the needs of everyone else first. And although it can be heroic at times, it is also harmful; it is harmful for health to overlook the needs of our body.

As in this fast-paced culture, how can we improve in our personal, physical, mental and spiritual care? We often hear advice like ‘eat real food’, ‘exercise regularly’ and ‘get enough sleep’, but I think the issue goes further. Here you will find four tips, adapted from my own experience , that focus more on the spiritual aspects of treating your whole being, both physical and spiritual, with kindness. To get more info you can visit Bestpsychics.club.


Have mercy on yourself.

Sometimes it may be easier to have compassion for others than for yourself. It is possible that you are giving other people second, third or even infinite opportunities, but to your own actions and thoughts, you give them the very little margin of error. When you make mistakes, do you reproduce them again and again in your head and find new details each time you see that you have made a mistake? It’s a common feeling, but it’s not healthy. Errors are natural as long as you don’t do it intentionally. What’s more important is to make peace with these mistakes while looking for ways not to repeat the same mistakes.

The first step in spiritual care is to realize that we all make mistakes and nothing happens because we are not perfect. If you are a believer, always bear in mind that God is bigger than our mistakes and problems. And the first step to accepting His forgiveness is to be merciful to ourselves and to recognize that we need help with our own care giving us permission to be human.

At the end of each day, remember the good things you have

Sometimes life is so busy that the only time left for one to think about it is at the end of the day, lying on the bed. It can be easy to fall into a habit of negativity, punishing yourself thoroughly for everything you’ve done wrong that day and thinking about what you could have done better.

Instead, try to think of the times you have been blessed throughout the day. They do not have to be extraordinary moments. They can be simple things, like an avenue with all the traffic lights in green way of the work, or that your husband makes the bed in the morning. Here is a simple way to start: share in your social media profile the little things for which you feel grateful every day.

When you are able to find joy even in the smallest moments, you are learning to find kindness and gratitude in all your days. And after all that practice seeing the good of creation, it may be easier for you to learn to apply that lens of kindness and gratitude to yourself. And when you feel better about yourself, you will be more willing to do things that are good for your body, such as exercising and maintaining a good diet.

Be aware that you are unique

Believe in God? He thinks you’re smart. He knows that you are unique and that there is no one else like you. He thought of you from the beginning of time. You are never too much for Him and you are always enough for Him. He created you and called you good. We have all passed by, and He loves us. On the days that you focus on your care, do not forget to focus on the person who cares most about you and loves you and knows you more. Every human being is unique and has its own advantages and disadvantages. This is a fact that we must accept and we should not view others as better as or worse than ourselves. By seeing all humans as equals, we will not be easily discouraged when we experience failure in life.

Taking a day off might be a need for you.

Mental prayer should not be seen as something exceptional, something that is done in a time taken from other activities but should become a habit, part of the normal rhythm of our lives so that its place is never questioned, not even a day. The time we spend away from the stress of daily life is not something that we should feel shame or guilt. In fact, that time on the sidelines is essential for our well-being and personal care. Mental prayer should become a daily event as vital to us as the basic rhythm of existence. It should be the breathing of our souls. Do not feel guilty for wanting to take a break and let your soul just breathe. There is time to work,and there is time to rest. Balance is a marker of whether our lives are normal or not. We are not slaves but free individuals and to note, no happiness without independence.

You need to find your own spiritual path and your smartphone can help you.

Sometimes you can’t do everything yourself. You need guidance from an expert and searching online is the most reasonable choice. You don’t need to ask people on the street, spend your valuable time. With just a few keywords you can get the spiritual help you want and need.

To help you, here we show some recommended apps for positive thinking. They are available for both iOS and Android. Whatever your smartphone is, you can enjoy spiritual guidance from them.

Best Psychics Ask Them now

IOS – https://itunes.apple.com/us/app/best-psychics-ask-them-now/id1179896065?mt=8

Android – https://play.google.com/store/apps/details?id=com.clubbestpsychics.clubbestpsychics&hl=en

Psychic Reading Prediction

IOS – https://itunes.apple.com/us/app/free-psychic-reading-prediction/id1161144247?mt=8

Android – https://play.google.com/store/apps/details?id=com.freepsychicreading&hl=en

Live Palm Reading

IOS – https://itunes.apple.com/us/app/live-palm-reading/id1249932743?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicpalmchat

Tarot Card Reading Prediction

IOS – https://itunes.apple.com/us/app/tarot-card-reading-predictions/id1329465116?ls=1&mt=8

Android – https://play.google.com/store/apps/details?id=com.kasambatarot

Psychic Mediums

IOS – https://itunes.apple.com/us/app/psychic-mediums/id1215431994?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicmediumchat

4 online spiritual services above are highly recommended for busy people who do not have enough time to conduct spiritual consultation sessions. By utilizing online spiritual services, you can get spiritual guidance anytime and anywhere. Everything is presented on your small screen! The times when you have to make an appointment with someone to do a spiritual consultation session are over. Today you can immediately seek spiritual help and get it immediately, even when you are in your comfortable bed. The internet has changed everything, including how we can get spiritual guidance to make our lives more balanced and better. Hopefully this article can enlighten you about the importance of the spiritual side as a puzzle that shapes your whole life. Finally, live in balance and be happy!