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Best 7 Positive Thinking And Stress Management Tips

Positive Thinking and Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

67 Positive Words to Think and Be Happy

67-Positive-Words-to-Think-and-Be-Happy

Positive Words Research has compiled a list with 67 positive words to think and be happy. Read this list carefully and add the words to your vocabulary.

You can also make a little project with these words. You can write the words on a card and give the card to the people that you meet in the next three months. You can take all the cards with positive words with you and ask them to randomly draw a positive word and keep the card.

You get what you give. What positive words you give will come back to you multiplied.

67 Positive Words to Think and Be Happy

  1. GRATITUDE/GRATEFUL
  2. FORGIVENESS
  3. SELF-CONFIDENCE
  4. IKIGAI – JAPANESE WORD, MEANS A REASON FOR BEING
  5. SELF-DISCIPLINE
  6. LOVING-KINDNESS
  7. OM MANI PADME HUM – ONE OF THE HIGHEST BUDDHISM MANTRA
  8. RESILIENCE
  9. ACCEPTANCE
  10. NAMASTE
  11. DOPE CHILL OUT
  12. PLAYFULNESS
  13. PURE LOVE AND LIGHT
  14. LIMITLESS
  15. MINDFULNESS
  16. MAGIC BLISSFULNESS
  17. LOVE
  18. EMBODY THE LOVE
  19. MAGNETIC TO LOVE
  20. SERENDIPITY
  21. EMPOWERED
  22. NURTURED
  23. SELF-CARE
  24. SELF-COMPASSION
  25. SELF-LOVE
  26. PROSPERITY
  27. ABUNDANCE
  28. LEGACY
  29. I GET PAID FOR BEING ME
  30. TRANSFORMATION
  31. MISSION
  32. BREATH
  33. OHANA – HAWAIIAN WORD, FAMILY/COMMUNITY
  34. UBUNTU – A WORD FROM SOUTH AFRICA, MEANS COMPASSION/HUMANITY/SOUL GENTLENESS
  35. HARMONY
  36. SERENITY
  37. AGELESS
  38. WARM-HEARTEDNESS
  39. OMNISCIENCE – THE FINAL STATE OF CONSCIOUSNESS THAT IS ATTAINED BY A HUMAN BEING ACCORDING TO BUDDHISM
  40. AUTHENTIC/AUTHENTICITY
  41. APPRECIATIVE JOY
  42. ABUNDANT GRATIFICATION
  43. ALL IS WELL
  44. I AM SAFE
  45. LIFE IS FOR ME
  46. ART OF STILLNESS
  47. CHEERFUL WILLINGNESS
  48. CUTENESS OVERLOAD
  49. THE CONTINUAL STREAM OF SYNCHRONICITY
  50. EQUANIMITY
  51. INTUITION
  52. TRUST
  53. CREATIVITY
  54. INSPIRATION
  55. EFFORTLESS EASE
  56. SYMPTOMS OF GREATNESS
  57. WORTHINESS TO TAKE UP SPACE
  58. LOVABLE
  59. LOVE FULFILLED
  60. I AM LOVED
  61. ZEST FOR LIFE
  62. WONDER
  63. ADVENTURE
  64. DIVINE GRACE
  65. FREEDOM
  66. OPENNESS
  67. ONENESS

Share this list with a friend and inspire him about what positive words to think and be happy.

How Negative Thinking Interferes With Your Chance Of Success And Wealth

How-Negative-Thinking-Interferes-with-Your-Chance-of-Success-and-Wealth

How Negative Thinking Interferes with Your Chance of Success and Wealth

Imagine you just got promoted and you start immediately.

Did your gut clench?

Do you know what caused it?

A NEGATIVE THOUGHT.

Write down that thought. Go ahead, I’ll wait.

Did it start with, “I can’t”? or “I don’t”?

This is what is going to try and sabotage you and your success. It comes from your ego. Because your ego is the part of you that remembers all the negative things you were told or taught and it doesn’t hesitate to remind you.

The Disadvantages of Negative Thinking

Thinking negative thoughts is the killer of ambition and motivation. It’s like wearing cement boots. Both hold you down.

But, what causes negative thinking?

Repetition of something you were taught or told that cycled itself through your brain so many times and for a long period of time that it became a belief. A lie, but still a belief.

And now those negative thoughts-turned-beliefs have manifested consequences.

How?

The single phrase, “I can’t afford it,” has given you many struggles. Think about it.

Now, if you turn that into, “I can afford it,” don’t you automatically feel the wheels of possibility turning and the excitement growing in your belly?

Here is what is really happening

How we perceive things dictates our actions and we all know actions create results. So, it’s safe to say, the way we think and view ourselves impacts our lives.

Negative thoughts = negative results.

Positive thoughts and perceptions = positive results.

Thinking positive leads to the realm of possibilities, whereas thinking negatively generates doubt and launches you into success sabotage.

With a positive mindset, you go from worrying about your lack of skills to figuring out ways to develop those skills. You go from wondering how you will make the connections you need, to going out and getting the connections you need. You don’t doubt. You go do.

The realm of possibilities (wealth and success), remember.

Not the realm of doubt and distortions.

By the Way, What Are Cognitive Distortions?

Cognitive distortions are when negative thinking patterns cause negative emotions like depression and anxiety. There is proof that negative thoughts can make you sick. Heck, we even have a cliche for it. When was the last time you were “worried sick”?

Do you jump to conclusions? Always think it’s about you? Cast out labels? Overgeneralize? Constantly say he/she should or must? Have clear-cut black and white thinking? Focus on what’s not working more than what is working? These are cognitive distortions.

You’re not alone, that’s for sure. And you can do something about it.

How to Engage In Positive Thinking

Switch over to seeing all your good in your life. Why it works: recognizing and focusing on the good builds confidence.

Find the silver lining lesson in your failures. Why it works: There is growth value in failure.

Stay in the present. Why it works: this creates uninterrupted focus.

Find humor in bad situations. Why it works: Truthful cliche here, because laughter is the best medicine.

Hang out with people who have a positive mindset. Why it works: you become the average of the 5 people you interact with the most.

How to do Positive Self-Talk

Affirmations are phrases that empower you.

Affirm your new desires in the present tense beginning with “I am”…

Here are a few great affirmations:

“I am wealthy”–because you are.

“I am worthy”–because you are.

“I am a success”–because you are.

You truly are a gift to this world. Success and wealth are meant to be yours. These are some positive quotes about money that will help your mindset as well.

Repetition is key.

You are the way you are because you were taught repetitively over a long period of time.

Just copy that same process of repetition when you’re engaging in positive self-talk.

To have success, you need to release yourself from the realm of doubt and into the realm of possibilities.

Remember at the beginning of this article I asked what your thoughts would be if where you stood right now, you were promoted?

Think again about that from the realm of possibilities. Oh, the things you could do and have and learn and teach.

Ambition and motivation came alive inside you, didn’t they?

That’s the power of positive thinking.

If you’d like to learn more, the Wealth Creation Mastermind offers a free 9-month course on how to master your mental landscape and engage in positive thinking and positive action.

Positive Words Research – How Negative Thinking Interferes With Your Chance Of Success And Wealth

Poster: You Become What You Think. Think Happy Thoughts.

Think Happy Thoughts

This inspiring artwork “You become what you think. Think happy thoughts.” was created by Karen Salmansohn. The poster is also available in actual paper form as a framed artwork.

You become what you think
Created by Karen Salmansohn

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