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Health Body Life

Meaningful Words on the Health Impacts of an Electronic Cigar and Traditional Cigar

Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are declining in number by the day.

The health sector is working hard to provide doctors with information about the health impact of both vaping and smoking so that they can assist patients in making the right decisions.

According to a report by the American Heart Association (AHA), people believe that they are safer while using a vapor cigar. However, another report by the U.S. Surgeon General that was given in 2016 describes vaping as a public concern that calls for other action by all health experts.

What Is an Electronic Cigar?

A few decades ago, electronic cigarettes came into the picture and started changing the way people ”smoke.” Instead of smoking, people inhale nicotine-infused vapor resulting from the burning of liquid vape juice. In a nutshell, an electronic cigar is a device that is powered by batteries to burn vape juice to produce vapor. A cigar vape pen resembles traditional cigars to give users an authentic feel.

So, is an e-cigar better for your health than a traditional tobacco cigar? This question is better answered by looking at the ingredients contained in both.

What Is in an Electronic Cigar and Traditional Cigars?

Basically, the consumable e-juice used in an electronic cigar contains a couple of ingredients. The ratio in which they are mixed may vary, but you will often find them present.

  • Nicotine – This is a common ingredient in both e-cigars and traditional cigars. Actually, it is often present at high levels, making vaping and smoking very addictive. As we are going to see later, nicotine is a major contributor to the health risks of using either an electronic cigar or a traditional cigar.
  • Tar – This is a product of tobacco and its by-products. When you smoke a traditional cigar, tar is one of the ingredients that gets into your body and affects it negatively. Likewise, a rechargeable electronic cigar has traces of tar from the tobacco in the e-juice.
  • Toxins – Whether you vape an electronic cigar or smoke a traditional cigar, you are not completely without risk as both contain a lot of toxins and chemicals. According to experts, hundreds of chemicals are present. The common ones include aromatic amines, benzene, and polyaromatic hydrocarbons among others. Heavy metals such as lead and volatile organic compounds might also be present.

Health Impacts of E-Cigars and Cigars

As mentioned, the presence of nicotine, tar, and hundreds of harmful chemicals in a nicotine electronic cigar or tobacco cigar is the main source of health impacts. Here are some of the impacts.

  • Cancer – Lung and throat cancer are common among e-cigar vapers and cigar smokers according to medical reports. The presence of the chemicals mentioned in either a vapor cigar or traditional cigar might trigger the growth of cancer cells, mostly in the throat, lungs, and airways. If it seems that vaping a refillable e cigar is a better option, you may be surprised. A report in 2017 has revealed that burning vape juice in a refillable e cigar at high temperatures results in hundreds of harmful chemicals that might cause cancer and other illnesses.
  • Respiratory problems – Smoking and vaping are responsible for respiratory problems in people today. It could be asthma, allergic reactions that block the airways, or other health issues. According to doctors, cigars and e-cigars might shorten the life of users because of respiratory problems and other illnesses.
  • Cardio Problems – Users of an electronic cigar or a traditional cigar increase the risk of having a heart attack or stroke. Doctors and health researchers have cautioned the public on these health impacts especially for those who use nicotine-infused products.
  • Oral health impact – Sadly, vaping and smoking harm your oral health; the gums, teeth, tongue, and glands can all experience negative effects from using a cigar vape pen. Usually, the yellowing of teeth occurs because of the large amount of tar in tobacco.

Final Words

Before looking for electronic cigars for sale or purchasing an ePuffer electronic cigar, you now know all the health impacts associated with the use of these devices. The impacts are even more pronounced when you smoke traditional cigars.

However, you can always minimize these impacts by taking the precautions recommended by medical experts. The best way to eliminate these risks is to quit your electronic cigar or traditional cigar entirely.

Author’s Bio

Anita Casha is a dedicated health writer with an interest in sharing positive and good words with humanity. In this case, she shares positive words on the health impacts of both e-cigars and traditional cigars to enlighten current users, those who are planning to start, and those intending to switch from smoking to vaping. She hopes readers can learn and grow as a result of her meaningful writing.

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Affirmations Body Meaningful words Positive thinking Positive thoughts Positivity

How To Use Positive Affirmations To Shape A Better Body Image

In today’s perpetually plugged-in world, the average person is constantly bombarded with perfect images of social media influencers, the idealized lifestyles of celebrities, and an endless litany of products that promise to make you into the best you possible. With all of these influences, it is all too easy to fall into a spiral of self-doubt and negative body image.

Even if you think that society’s harsher influences are not impacting your self-image, your unconscious brain has been absorbing negative statements from a variety of sources since you were a child. From the way your parents talked about their bodies when you were young to the discussions you overheard in middle school locker rooms, your brain has been tuned into a radio channel of harmful words for as long as you’ve been alive.

Luckily, you can combat this influx of negativity and your stubborn unconscious. Integrating positive affirmations into your life is a great way to shift your mindset from one of self-doubt to one of self-love. Let’s take a look at why positive affirmations work and what affirmations you can start using.

What Is A Positive Affirmation?

A positive affirmation is a statement that you make with the purpose of changing your unconscious thought process. In order to shift your thinking so dramatically, these statements are typically full of power.

And positive affirmations need that power. According to Boulder Academy Lifestyle Coaching, studies have revealed that every day people have an average of 45,000 to 51,000 thoughts. Out of this abundance of thoughts, an average of 80% of them are negative and a majority of them happen at an unconscious level.

In the 1980s, American social psychologist Claude Steele proposed self-affirmation as a psychological theory. According to this theory, individuals have an intuitive drive to build up their own self-integrity and a perception of themselves as good. Steele saw self-affirmations as the vehicle for a person to promote this fundamental need and as a way for someone to build an identity through corrective actions.

The methodology behind applying positive affirmations to your life is fairly simple. As you start making conscious positive thoughts, you also become aware of the negative thoughts that constantly loom in your subconscious. This awareness can help you confront your inner demons that generate the thoughts. Once you face those demons head-on, the positive affirmations you practice can take root and replace the former negativity in your subconscious

Positive Affirmations You Can Start Using Today

Just like any change you make in your lifestyle, the process of improving your self-image through positive affirmations will be tough at first. As the process can bring a lot of your ingrained negativity to the forefront, you may not want to deal with the complicated emotions and bad thoughts. However, it becomes easier the more that you do it as your internal reasoning begins to shift.

Start your journey by setting aside a certain time of day to do your positive affirmations. Once you feel comfortable with that, try incorporating them into your daily routines. It is often recommended that you say these affirmations out loud to yourself while looking in a mirror, but you can also integrate them into your life by writing them down. You can make your own affirmation cards with these statements written on them and post them around your home so that they are always visible. 

Here are a few affirmations that you can integrate into your daily life to change your body image for the better:

  • I love my body just as it is today.
  • I appreciate the food I eat for nourishing me.
  • My face radiates kindness and beauty.
  • I am the only one who can define my worth and I am worthy.
  • My body is absolutely beautiful for everything it can do.
  • I am allowed to take up space with my voice and my body.
  • Opinions from others about my body do not affect or involve me.
  • My body is a miracle.
  • I love my legs and hips for carrying me every day.

Language surrounds us every day and influences us in unexpected ways. Constructing a positive body image starts with changing this influential language. The change will take time, so don’t feel pressure if it doesn’t happen right away or if you feel overwhelmed with the process. Take it little by little, day by day, and you will be able to build a better you. 

Positive Words Research – How To Use Positive Affirmations To Shape A Better Body Image

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Inspirational words Business Marketing Marketing tips Meaningful words Tips

How To Start A Business Without A Written Guideline

Starting a business nowadays has become possible yet complicated at the same time. If you want to build a successful business starting from today, you have all that it takes to do it. You may not acknowledge it yet, however, the proper mindset will show you the proper path.

Knowledge and skills. These are the two primary components of a highly successful webmaster or entrepreneur. A business written guideline? That’s not necessary at all as long as you truly know what you’re doing.

In today’s post, we’re giving you several strategies, tips, and tricks that’ll improve your business startup performance. There are lots of smart people like you who get stuck in planning, strategizing, worrying, and living in the future. To stay productive while launching a business, your entire focus and efforts should be pointed towards the present moment.

1.    Start with True Passion

If you start your business with the wrong reason, you’re hardly going to make it. Most people tell you that “life’s not fair” and that you have to deal with it. However, each of us can decide how we want to live our lives, and that involves the decision of starting our own businesses in order to become financially independent.

But then, most entrepreneurs are trapped before they even begin. Obviously, we have to choose our business niche before starting. It becomes struggling the moment we choose the wrong business and the wrong purpose. Money, financial freedom, and financial wealth are not good enough reasons!

To be truly successful whether you follow a documented business guideline or not, you’ll need to have that passion in you. You’ll find the thing I’m talking about only if you continue looking. Don’t stop for a business idea that sounds “good”. It has to be amazing and perfect. Don’t worry, you’ll definitely know when it arrives!

2.    Acknowledge the Fast and Everchanging Marketplace

Comprehensive business plans are initially designed to help you balance your actions and stay focused. However, a written business guideline is always going to remain outdated. You can’t fully trust what you’ve established in the past because in the past the external conditions were different. If you were to make a decision today, you should carefully assume how the marketplace is doing, how your team is doing, how your actions went in the past, and what you can do best to ensure a positive effect.

3.    Assume Full Responsibility for Everything Around You

Great entrepreneurs become great because they’re responsible for everything that affects both themselves and their business. After all, a startup is a gathering of individuals that aim to achieve a specific purpose through collective effort. You are the leader of your own body and actions and you’re the leader of a company. That means full responsibility!

4.    Promise that You Won’t Stop Until You’re Successful

Make a promise that no matter what, you will not stop pursuing what you have started. There’s absolutely nothing more important than the final achievement. However, you’ll need to stay focused on the journey and less on the result.

As Jana Fardel, Co-Founder at one of the top rated resume writing service, in the US, suggests that “The way you think, act, behave, and work will heavily influence the result, of course, but the result is never the point. You listen to a song because you enjoy it and not because you’re waiting for the end of it.”

5.    Establish What You’re Going After and Be Specific

Not developing a written business guideline doesn’t mean that you shouldn’t establish the direction you’re heading to. Obviously, before you start the engine of your car you have to know where you’re going. Business start-ups are the same. Decide where you want to go, make that clear statement, assume responsibility, commit to staying consistent, and start taking action!

6.    Find Inspiration from Those Who Have Already Won

Everybody’s looking for shortcuts. Again, most people would say that shortcuts are making it even more difficult to succeed. Well, it really depends on what type of shortcuts we are talking about.

Success leaves clues. Therefore, you should start looking for inspiration, motivation, and ideas in other people’s work and achievements. Find someone who has already accomplished what you are trying to accomplish. Look at your competitors, see what they’re doing, put all the information together and learn from the patterns. Lastly, implement all the potentially positive ideas.

7.    Keep Track of Results and Optimize as You Go

Business success doesn’t simply show up and sits with you forever. The startup is the initial phase. Once your business is up and running, it’s essential to keep track of your results on a consistent basis. All the results, whether they’re failures or wins, ultimately mean one thing: feedback.

When something goes wrong, you should immediately identify the causal factor. The action/decision/thought that has influenced your outcome is the most important component that needs to be identified. The cause.

Every time you change the causal factor the results also change. That’s exactly why you should take advantage of different digital marketing analysis tools. Consistently keep track of your results and optimize all your thoughts, emotions, and actions according to all the meaningful feedback you receive.

Takeaways

Starting a business takes time, focus, and work. True work, indeed, as true success demands both hard and smart work. Following guidelines which were written yesterday is not an option. The marketplace changes, the people change, your chances change, and basically everything changes. When you take an action, you schedule a change. When you ignore a phone call, you have produced another change. Therefore, do your best right now, focus on what you have to do today, and never stop improving, so within a certain period you make add your achievements at top resume review and create your perfect CV.

Author ~ Stephanie Proper

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Mental health Gratitude Life Meditation Positive thoughts

10 Life-Changing Actions Successful People Perform Daily During Early Hours

If you want to change your life for the better, you need to change the way you do things. More often than not, these “things” are your habits. The truth is – not everybody understands this fact. Not surprisingly, successful individuals got it. For many, success came just after they implemented empowering habits in more areas of their lives.

Morning rituals are extremely common amongst successful people. Why’s that? Because each day is a fresh start, and all of these individuals are doing their best to accomplish as much as they can on a daily basis.  Let’s take a look at 10 life changing actions and habits that you can perform (on a daily basis) in order to improve your lifestyle and your chances of becoming a successful person:

1. Have a Well-Established Morning Routine

The morning routine is often repetitive, yet it’s an amazing way of creating control over your days. Once you clearly know what you need to do the first thing after waking up, you will be able to start fresh each morning, without feeling overwhelmed or stressed out about the tasks that you need to perform. Create your morning routine on a piece of paper. Then, the only thing you need to do is stick to it.

2. Wake Up a Few Hours Earlier

Michael Smith, successful entrepreneur and CEO at Affordable dissertation Wiz, suggests:

Wake up one or two hours earlier than you usually do, and you’ll soon notice the amazing benefits of this simple change. If you wake up before everyone else, you get a feeling of confidence and more sparks of motivation. Most importantly, you get extra time to do your morning routine or something else.

3. Exercise

exercise

Most successful people exercise during their early hours. The reason is simple: exercise brings many physical and mental health benefits. After a jogging session (for example), you’ll feel that you can tackle more challenges, you’ll have more energy, and your dopamine levels will improve, making you happy that you’re alive.

4. Meditate

Early hours are great hours for practicing meditation. Many successful individuals are meditating on a daily basis. Of course, they’re doing it for a reason: it helps. Even 15 minutes of meditation can have tremendous benefits for your health, productivity, and well being.

5. Introspection & Alone Time

When was the last time you took a moment to reflect upon your life? Successful people do it frequently, and it helps them manage probably busier lives than you. Life throws us many distractions, and we usually tend to wander away from our goals. Avoid that by planning some alone time every other morning from now on.

6. Healthy Food

Healthy Food

A healthy breakfast is always a great way to start a productive day. “You are what you eat”. Successful people from all over the world have already understood that in order to bear with stressful lives, they need to insert the proper fuels into their body. Always start your mornings with something healthy for the stomach.

7. Plan Your Day

Planning is a great action that propels great results. Each morning, start by creating your to-do list. Those are the actions that really need to be taken care of. If you can plan and properly execute, you might be able to reach your goals in no time.

8. Work on The Most Important Project

The best way to speed up your results is to take care of the most daunting task the first thing in the morning. Usually, the hardest tasks or projects are also the most important ones. Many people procrastinate on them instead of actually focusing on what’s really important.

9. Note Down What You are Grateful For

Gratefulness can cure every type of sadness, disappointment, or stress. The moment you enter a state of gratefulness the moment you’ll feel that you are where you’re supposed to be. Morning hours are great for performing this habit, as you’re eliminating superficial thoughts that might be stuck in your head.

10. Visualize Your Success

Visualization is another commonly met habit among successful people. Visualization means imagining how success looks like, feels like, smells like, and so on. You need to develop a clear picture of what you want to accomplish in the future. Then, keep visualizing that picture over and over again each morning in order to emotionally connect with your goals.

Conclusion

Success leaves clues. If you were to know exactly what a successful person does and thinks during a normal day, you could model his habits and mindset up to the point where you’ll become successful yourself. Once you understand that success can be modeled, your pursuit does no longer have to look “impossible” because you know exactly what to do in order to get the same results as other people did.

Author Bio

Jessica Barrett is a valued and experienced member of the strong www.wizessay.com team who boasts professional abilities in editing and writing. Jessica prides herself on an exceptional skill for attention to detail, which makes her an ideal candidate for assignments involving proofreading and annotated bibliographies.

Positive Words Research – 10 Life-Changing Actions Successful People Perform Daily During Early Hours

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Affirmations Mental health Positive emotions Positive psychology Positive thinking Positive thoughts

Applied Positive Psychology 5 Ways Positive Affirmations Manifest In Life

Key Ways that Positive Affirmations Change Lives for the Better – Applied Positive Psychology

The way in which you think about yourself greatly influences how you live your own life. If you have constantly put yourself down, you negatively impact your own self-esteem and the way that you engage with others.

Alternatively, when you adopt positive thinking about who you are as a person, you pave the way for a new future and a new way of interacting with others. When you are serious about improving the way you live, act, and believe, you should learn the five key ways that positive affirmations can manifest themselves in your everyday life.

Applied Positive Psychology

Here are the 5 ways positive affirmations manifest in life – applied positive psychology:

1. Confidence

Positive affirmations help give you new confidence about yourself and your life. When you believe that you are a good person and worthy of respect and love, you feel more confident about not only yourself but also about the impact that you make every day.

You may be more upbeat when speaking to others and exhibit more genuine emotions toward friends, family members, and even strangers. You also may seek out interactions instead of hiding from them entirely. This newfound confidence may even allow you to make new friends or perhaps establish more meaningful and productive romantic relationships.

2. Better Decision Making

When you positively affirm what you believe about yourself and your everyday life, you will begin making better decisions. When you thought negatively, you may have had little regard for your own happiness and well-being.

However, when you welcome and accept positive affirmations, you may take the time to think things through and make choices that are in your own best interests. You may see the wisdom in advocating for yourself and what is best for your future. You also may do so without second guessing yourself or feeling guilty about putting yourself first for once.

3. New Friendships

Positive affirmations also manifest themselves in the forging of new friendships. When you think of yourself in a positive light, you realize that you are worthy of friends who have the highest level of affection and respect for you. You want to be around people who will treat you well and reaffirm the belief that you are a good and worthy person.

Forging new friendships can be vital to changing the manner in which you live your life. By getting rid of bad influences, you pave the way for making your own future better and avoiding thought processes that contributed to self-loathing and negative behavior in the past. Your new friends will become more valuable and positive assets to you and your life going forward.

4. Re-evaluation of Family Ties

The old adage says that you can pick your friends but not your family. In reality, you do have some power over to what degree you associate with family members who may be a bad influence on you.

If you have relatives that put you down or take advantage of you, it is not out of the question to reevaluate how much time you want to spend with them. The positive affirmations that you adopt for your life give you the power and the confidence to rethink those relationships and adjust them accordingly.

5. Mentoring Opportunities

Finally, positive affirmations can manifest themselves in your life by giving you the opportunity to become a mentor to someone else. Overcoming your own self-loathing, doubt, and negativity gives you the experience you need to understand where others in your former position are coming from and in what direction they need to go to change their own lives.

As with many people in your situation who have forged new paths for the future, you have valuable insight that even the most skilled and highly trained therapist or counselor does not possess. Who better to mentor someone down on his or her luck than you?

Seeing the positive impact you make on someone’s life likewise can be a manifestation of positive affirmations in your own. As you rebuild your own future, you should welcome the chance to pay forward what you have learned about why positive affirmations are vital to your everyday life.

Your point of view plays a key role in the way you act, believe, and live. Develop a routine that incorporates positive affirmations and you will begin to see these five benefits manifest themselves in your life.

About the Author

Adam Gerbman

Adam Gerbman

Adam has worked with various mental health and addictive substances and alcohol treatment centers in the Los Angeles area as both a Recovery Empowerment Coach and Management Consultant. Adam is a regular practitioner of yoga, fitness and a vast array of spiritual practices. Adam’s current role is Chief Strategy Officer for Vantage Point Recovery.

Positive Words Research – Applied Positive Psychology 5 Ways Positive Affirmations Manifest In Life

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Positive thinking Inspirational words Life Science Soul

12 Powerful Universal Laws That Guide Your Life

There are 12 powerful words that represent powerful universal laws, that guide your life and is better to know what they stand for, to know the energy that they master.

1. Cause and Effect

“As your saw, so shall you reap”

Whatever we put out in the Universe will come back to us. What you saw is what you will reap. What we put out into the world in both thought and action, always has consequences… both good and bad.

2. Creation

“What we desire comes through participation.”

Life does not happen by itself, we need to make it happen. What we focus on is what we create. The authenticity of our lives will be determined to be the extent that our intentions match our actions… matching our insides with our outsides.

3. Humility

“Refusal to accept what is will still be what is.”

In life you need to show humility, meaning one must accept something in order to change it. Accept what is, let go of what was, and make changes towards what will be. By knowing and accepting what we can’t change, we are given the wisdom and courage to change what we can.

4. Growth

“Our own growth is above any circumstance”.

When we change ourselves our lives follow suit and change too. Our growth can happen under any circumstance. Whether or not, the actions we choose match our motives, will determine the negative or positive quality of our lives.

5. Responsibility

“Our lives are of our own doing, nothing else.”

We must take responsibility for what is in our lives. Our lives are of our own doing, nothing else. If the circumstances in one’s own life are chaotic, it reflects internal chaos. Changing our way of thinking will be reflected in the relative peace of our existence, regardless of others.

6. Connection

“Everything in the Universe is connected, both large and small.”

The past, present and future are all connected. All that we have experienced in our lives is connected… this is our story. Willingness to change these connections will enable our story to evolve.

7. Focus

We cannot think of two different things at the same time. Once cannot direct attention beyond a single task.

8. Giving and Hospitality

Our behavior should match our thoughts and actions. Demonstrating selflessness shows our true intentions.

9. Here and Now

One cannot be present if they are looking backward.

10. Change

History repeats itself until we learn from it and change our path. History repeats itself unless changed.

11. Patience and Reward

The most valuable rewards require persistence. A patience mindset will reap the highest reward.

12. Significance and Inspiration

Rewards are a direct result of the energy and effort we put into it. The best reward is one that makes an impact.

Source of the article: 1234

Source of the image: 5

Positive Words Research – 12 Powerful Universal Laws That Guide Your Life