Best 7 Positive Thinking And Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

The Importance of Time-Management for Your College Projects

Have you ever wondered why you never get enough time to complete your college projects? Worry no more because this article has all the answers.

Why is Time-Management Important in College?

Arthur Schopenhauer, a famous German philosopher, once said, “The common man is not concerned about the passage of time, the man of talent is driven by it.” Most people would gladly forget about time, but unfortunately, this is something they simply cannot do without. We can only learn to manage our lives by adjusting ourselves to the relentlessly moving the hands of the clock.

It is true that college is one of the most difficult times in one’s life. Students face too many tasks and have very little or no time at all to accomplish everything.

However, there were others before you who learned how to make time for their important academic assignments without using professional writing help. And if they could do that, so can you.

History has taught us that the majority of people learn to appreciate the value of something after they lose it. Experience is the best teacher — remember that old saying? This article will help you manage your time in college by improving your time management skills.

8 Points that Prove That Time-Management Is Essential

There are numerous reasons why students don’t spend enough time on their college projects. However, you can’t afford to risk your future by managing your time poorly. So, what’s the solution? You should become a good time manager!   

1. More Can Be Achieved with Less Effort

There is no denying the fact that the responsibilities of the millennial college student are numerous. By scheduling your day properly, you will have enough time on your hands to study, complete assignments, and still prepare for classes. If you do this regularly, you will inevitably see an improvement in your academic performance.

2. It Improves Decision-Making skills

Jeanette Winterson, the author of “Oranges Are Not the Only Fruit” once said, “It is not possible to control the outside of yourself until you have mastered your breathing space. It is not possible to change anything until you understand the substance you wish to change.” In order words, you cannot expect to change your environment unless you make changes in your personal life. By mastering your time-management skills on a daily basis, you’ll learn to be an effective decision-maker in other aspects of your life.

3. It Improves Your Chances of Achieving Success

Scheduling your day directly influences your academic performance because it lets you gain a better understanding of diverse topics. Having good time-management skills can also increase your chances of getting a good job in the future

4. It Reduces Stress

Another good thing about time-management is that it offers you a stress-free life on campus. How so? If you have planned your day carefully, your regular activities will not be conducted in a state of haste, stress, and confusion. Thus, all the unnecessary anxieties will be removed from your life.

5. It Improves Self-Discipline

Self-discipline is essential. By managing your time effectively, you set the foundation for building self-discipline.

6. It Offers More Learning Opportunities

It’s only logical that you gain a deeper insight into the subject matter if you spend more time on reading. In order words, what you learn from a three-hour reading session cannot be compressed into thirty minutes. Therefore, investing more time in reading increases retention and understanding.

7. It Makes Learning More Fulfilling and Meaningful

We all aspire to achieve something greater. By allocating enough time to our studies, we can make the learning process more meaningful and fulfilling. This, in turn, gives your life a clearer meaning and purpose. 

8. It Boosts Self-Confidence

Self-confidence is a fundamental attribute without which your academic performance will deteriorate drastically. The good news is that good time-management can have a surprisingly positive effect on your confidence level. By spending more time on learning, you can achieve excellent academic results and boost your self-confidence.

Effects of Poor Time Management

  • Lower grades
  • Lack of punctuality and consistency
  • Bad eating habits
  • Chronic lack of sleep
  • No clear picture of your future
  • Lack of energy
  • Indecisiveness

How to Improve Your Time-Management Skills

  • Do away with distractions
  • Create a schedule
  • Set long and short-term goals.
  • Avoid procrastination

In conclusion, the importance of good time-management cannot be overestimated. Thanks to it, you can improve your academic performance dramatically and live a more rewarding and productive life.

Skills I Wish My College Would Have Taught Me

A person spends the most important time of his life earning the jewel of education and knowledge. It requires decades to obtain Master Degree so you can spend next decade of your life by getting a reputed job to pay your bills.
Unfortunately, college students are still searching new ways and sources to learn those skills which are important to succeed in practical life.

Colleges are designed to equip students with a professional education which is imperative for the future of a student. However, the ground realities are much different than it supposed to be.
These colleges now are only providing the wealth of information limited to classroom and college. In the outside world, this is not as required as it used to be. This is due to outdated course material and useless exercises.

College which supposed to teach us skills for the future like speaking and communication led us down, and students are searching for custom dissertation service from outside to keep their education in a right flow.
That is why I and other people like me had to make efforts on our own to learn those skills which were the responsibility of colleges to teach us.

We know how much efforts we put in to learn these skills. That is why I don’t want others to suffer the same struggle and I wrote this post for their assistance. I am going to list down some major skills that every college should teach their students so they would not have to face embarrassments in the practical life.

Research

Researching is one of those skills which are really hard to acquire. It requires only one thing, and that is patience. Nowadays researching has become much easier due to ever growing intelligence of Google.
We have specific queries through which finding things have become much easier than ever. Though it is important for the query generator to know what he is searching and which relevant keyword can take him to that desired search result.

Albeit, these queries and all other internet researching hacks are not enough to fulfill the needs of researching required in practical life. It is the routine job of professionals to collect data and information. Not just from the internet but by digging libraries or interviewing people too. Due to different academic services, students have become dependent on these companies and colleges have failed to develop the research skills in them. Which is critical as I mentioned before.

Critical Thinking

Without having skills to find a pin within the bag of sand, you cannot analyze the pin. Without having research skills, it is almost impossible for a person especially a fresh graduate to develop the skill of critical thinking.
Research teach person numerous outside things which ultimately connects at some point of research. This becomes the core point of critical thinking.

Critical thinking is one of the most demanded traits in the corporate world. This skill allows a person to view another side of things which most of the people without critical thinking are unable to see.
If any student develops this skill in his college days, he or she would not only capable of gathering information but can also analyze the collected data from a different perspective.
Through this, students can solve their problem through creative and much more effective ways. Is a plus point which employers always want to see in their employees.

Time Management

Most of the problems that students of this era are facing are due to lack of time management. A billionaire and a homeless both have an equal number of hours in a day. It entirely depends on how a person utilizes these 24 hours and manage it. Once again, college supposed to be an ideal place to teach you this skill.

Time management is a code which helps you maintaining balance in everything personally and professionally. This is another skill which is hard to acquire but one must have.
Students can learn this skill on their own too just by bringing discipline in their life. Allotting time for each act of the day and then sticking to this routine can help a student in achieving this skill.

practical life

Public Speaking

Public speaking is the trait of leaders.
Every leader in the world is a public speaker first and then something else. Colleges try to develop these skills in students by arranging different events and conducting presentation sessions. Students can take out the fear of speaking in front of an audience. However, these efforts can only make you brave enough to speak in public but not capable of speaking the right words.

Public speaking is not only about having a loud voice and being resounding to everyone in the audience. It is more about organizing your thoughts, choosing the right words and the tone that touch the heart of the masses.
This skill is imperative especially when it comes to leadership positions in companies. A person who is a manager or in any authoritative position in the company is responsible for speaking up for his team and to his team to keep their motivations high.

Teamwork Skills

Being a professional, one has to be a team player and adaptable to every group. This skill has now become imperative to have since the advent of technology in almost every field of life that requires a team to manage.

Conversely, colleges are working against this trait. Most of the colleges prefer their students to work individually. That is why the grads colleges and universities are producing, are unable to adjust and to cope with all the ups and downs a team face while working on any project. This skill determines either you are a positive inclusion in any company and a horse of a long race.

Author’s Bio

Joe Pirest is an Entrepreneur and a student of Business Management who likes to work everything related to media including the production, design and media ethics. He also works with a writing company and gives dissertation help to the students in need.