Exactly In This Moment

Find Hope and Light Up Your World Today With Journaling

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Read the text below and find hope and light up your world today. I realized at one point in life that the words I say to myself matter so much. To find hope is a sensitive work but hope matters some much. It is said that if you have a gain of hope you can move mountains.

So from time to time a do positive journaling. I just write on paper the words I want to hear. I exaggerate a lot with positive thoughts because I do not know for sure which positive thoughts I am searching to hear. So from one positive thought to another I reach the one that I need.

Read below one of my positive journaling sessions and I hope you will find among all these positive thoughts the one that will make you feel better.

Let’s start to help you find hope and light up your world today.

Find Hope and Light Up Your World Today

I have people around me who live their lives differently from me. And that’s okay. I have the courage and perseverance to live my life the way I want. To think the way I think and I trust myself to know how to think good. I lead by example.

When I speak well of myself, I realize who I really am. It all starts with talking good about me. Thanks to the spiritual masters who taught me for so many years. I learned from them and applied. And now I trust that I know. They taught me. I thank them. All these masters taught me and I trust that I know. They taught me how to show happiness, joy, beauty, calm, wisdom.

My life will pass like a flutter of butterfly wings and what I have now is a combination of billions of miracles. My soul is beautiful. My spirit is beautiful. I am grateful for every moment of my life. I appreciate my creations, my work. I care about my creations and work. I care about me. I’m gentle with myself.

I nurture myself with energy medicine. I enjoy these moments in the present. I did well. I have a strong heart. I’ve helped enough people. I’ve done enough good deeds.

I am a person in whom, the nature, the Earth, has invested a lot of love. Many people have invested a lot of love in me. Thanks. Many people have given me their time, energy, food and resources. I am sincerely grateful. I feel grateful.

Thank you so much. All I have now is exactly what I wanted. I fought and won to have the life that I have now. I love the gifts of my life. The gifts in my present life are very valuable. And other people consider them also valuable.

People in my life give me gifts of all kinds all the time. I receive and I will receive many beautiful gifts. There is a lot of happiness in my future. I have high hopes for the future. I look forward to the future. If it will be the same as the present then it will be perfect.

I love whatever work I do. I love my actions. They are effective. My creativity has been and is gorgeous. My creativity has always inspired at least one person and that’s enough. That person can be me too. If it inspired me then All is Well.

I have courage. I trust. I hope. My future is full of magical moments, full of good jokes, happiness, health, good food, good people and exceptional teachers. A teacher. To become a good teacher myself. Here’s a high idea.

I always have love, peace and miracles. That’s my life. Thanks for who I am already, the person that I am. I love the person that I became. I love the person that I am. I embrace all my past with love and passion. A gentle and handsome person. I love my gentleness, my joy. Thank you that I am living in these times when I can express myself gently. As an artist. Humanity is beautiful. How about to implement an wonderful idea. This year I could have as a project to verbalize only beautiful thoughts.

I have exactly the life I want. And it will always be so. My future is beautiful, full of beauty. I am grateful. I like the way I live now. I like my lifestyle. I am satisfied with my lifestyle. I like my life principles and the way I live. I trust the knowledge I have accumulated so far. I trust my decisions. I have made good decisions in my life. I am giving thanks to myself for listening to my inner voice so many times.

The future is gentle, generous, full of fun, generosity and all the resources we want.

I have all the positive thoughts I ever wanted. I have the wisdom I wanted. I have the soul I wanted. I’m the person I wanted to be. I have the love I wanted me to have. I have the people I wanted to have with me.

I have the hope I wanted to have. I have the energy and the thoughts of hope that I wanted to have. How to live the human life that you want to live? This is an amazing question. Highly spiritual. We want to hope. So hope.

What a miracle. I’m a miracle. We all are. People are a miracle.

Who am I? An interesting question we are searching an answer all our life. I am whole. I am beautiful. I am wise. I am abundant. I am peaceful. I am relaxed. I am fulfilled. I am everything I wanted to be.

You are loved in so many ways. Thank you for being here.

For more positive thoughts read these articles:

Find Hope and Light Up Your World Today

Positive Journaling for Gratitude, Body Health and Positive Thoughts

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Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Positive Journaling

Magic Sparkles of Happiness: Exactly in This Moment

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Chapter 1 ~ Exactly in this moment

“I felt my lungs inflate with the onrush of the scenery – air, mountains, trees, people. I thought, “This is what it is to be happy.” – Sylvia Plath

Exactly in this moment the other part of the Earth is sleeping. Millions of people are just sleeping, in this moment, in millions of beds. All of them are breathing, slowly, dreaming millions of dreams.

Exactly in this moment something fabulous is happening somewhere and I don’t know about it and cannot even picture it in my mind. I want, at least, to visualize this picture. Because I know that I will never see it for real.

Exactly in this moment tones of hair are being caressed by someone’s hand all around the world.

Exactly in this moment thousands of kids are given births by their mothers, and I will never see all these small, full of life babies.

Exactly in this moment billions of leaves stay up on trees. Billions of leaves are moving in the wind all around the world. Take a moment and picture this.

Exactly in this moment millions of hearts are just beating.

Now! Just Now! Now again! And now! And now! And now! Now! Now! Millions of them!
There are so much more than 10 hearts, so much more than 100 hearts, so much more than 1,000 hearts, and so much more than 10,000 hearts!
In this exact moment! It is so amazing! I will never see with my own eyes, in reality, all these constant beatings, all the hearts in the world beating in a certain moment in time. At least I can use my imagination to picture in my mind this process and is so majestic.
I just want to be so quiet as I can right now. Who knows, maybe when I am quiet, enough, I can hear the hearts beating.

Exactly in this moment so many kids are smiling.

They are just smiling right now. No matter what events are happening now in the world, there are these kids smiling, everywhere, who I will never see with my own eyes, but they are there, playing most probably.

I can visualize them in my mind that they are smiling and playing. And some of them are actually laughing. So many children laughing, exactly while I’m writing these words! Exactly now! They are just laughing right now! Such a nerve for them to do this in every moment when there is so much sadness and grief in the world.

Therefore in the same moment pure happiness and deep grief always exist on Earth.

My present happiness depends on what part of the world I am directing my thoughts. My focus adds energy to the pure energy, the laughs of children or the grief of adults. I choose the awareness I am focusing on. Therefore should I focus only on the laughs or only on the grief?

It would be smart to choose to focus on the awareness that in every moment both actually exist. If I am insisting on focusing too much on grief, I neglect (being ignorant) of the happiness that exist in the same moment with the grief.

Should I focus only on the happiness, ignoring grief? No, because I would never understand and own compassion. But I understand and own gracefully compassion because I see with my right eye the grief and with my left eye the happiness. I am not ignorant of either one. And I will have more chances of bringing happiness where there is grief.

Exactly in this moment so many people are breathing.

All living humans are breathing now. Exactly now, people are taking air in their lungs and getting the air outside from their lungs back into the outside world! We are breathing the same air. All of us! On Earth!
I am so grateful trying to picture all these people breathing. Maybe I imagine kids playing with their breaths because they might think it’s funny.
A kid could ask his mother: “What is this, Mom?” And he shows to the mother how he is breathing. The mother smiles and says: “It’s called breathing, and we all do this. Our lungs help us do it. You will do this all your life, remember to do it with joy, and deeply.”
Well, maybe she doesn’t say the last part or maybe it crossed her mind but didn’t say it. Like it happens to me sometime and to you certainly now, because you read this words.

Exactly in this moment thousands of apples are being eaten.

Other thousands of apples are washed exactly now so that they can be eaten in few seconds from now. Hundreds of people are baking an apple pie exactly in this moment. Can you sense the smell of all these apple pies?
Can you picture the joy of each person waiting for the apple pie to be baked? Exactly in this moment other thousands of people of different ages are eating an apple pie that has baked before. They are enjoying every bite, they are biting from it now, and again, just now, they are doing it.
You cannot stop them from eating the apple pie. You cannot stop them from being happy doing it. And again they are biting from the apple pie just now, far away in the world, in which place you and I never know.

Exactly in this moment thousands of people are sneezing.

You can take your time when you want and say “Bless you” or “Good luck” to them whenever you have a free day.
But the time of a day will not be enough. I am kidding, don’t do that. Picture it! Whenever you say you are bored and don’t know what to do, you can just take some moments to say “Bless you” to all the people that are sneezing in every moment. You will never know which ones sneezed. All you know is that they do it, somewhere in the world.

Exactly in this moment…

… millions of animals of every kind, all around the world, are stretching their bodies and yawning. Little new born animals are yawning now. Pets like dogs and cats, from different houses are stretching happy and satisfied. Do birds stretch? I don’t know, maybe we should do a research on this.

Millions of people’s faces just smile exactly in this moment for whatever reason.

They smile with different cheeks, eyes and mouth. And when you think of it, in every moment of our life there will always be at least one million people smiling in the world. And you can never stop them from doing that, and you can never know which one smiled in which moment.
When someone else in another part of the world is reading this book exactly now, and wonders who is smiling now, and you are smiling now, then you could tell to that person that you are one of the million people that are smiling now.  Just that you don’t know who is reading this book now. So you will never know who thought of you right now.

Exactly in this moment millions of people are changing their clothes; are dressing to go somewhere. Exactly in this moment a lot of people are washing their bodies all around the world.

Millions of ladies are painting their nails exactly in this moment.

And you can be confident that all the colours are being used exactly now for the nail polish. I am sure that there is no colour that is not being used by a lady, somewhere, just now, painting with it her nails.

Thousands of men are shaving their face right now, very carefully. Other thousands of men and women are spraying perfume on their bodies just now. It smells so good.

Exactly in this moment millions of people are reading.

Some are reading a newspaper, some are reading a book, some are reading an article on the Internet, and some are reading a sign pointing for direction.

Millions of people are listening to millions of sounds exactly now.

Millions of hands are robbing their eyes right now.

And also right now millions of people are watching millions of beautiful pictures. And they are smiling.

Millions of people are friendly with each other exactly in this moment. They are serving someone with something.

Exactly in this moment the warm wind is caressing millions of faces.

The world is in continuous movement.

The world changes and then re-changes again doing the same things like before. This rhythm of doing the same things all over again, in different moments of time, is changed from time to time, with new things that appear into the world. These new things, these innovations soon become old things. The life, the complexity, the joy and the abundance increases.

“The happiness of our life depends upon the quality of your thoughts.” – Marcus Aurelius (Meditations)

Homework 1:

The above chapter is an exercise which everyone can do. The exercise has the goal to increase your happy consciousness to a wider level of awareness.

Therefore, make your own personalized exercise by replacing the following magic sparkles with your own words:

EXACTLY IN THIS MOMENT *****************

Remember that these affirmations are presenting to you the reality and are meant to increase your joyful awareness, meaning to increase your ease, serenity, love, gratitude, contentment and your feeling of being positively amazed by the world in which you too are living. Therefore please choose beautiful and mesmerizing pictures for your mind.

BE confident that, someone is reading this book, just now, and that someone is definitely thinking of you. They are definitely thinking of one aspect related to you (either your smile, hair, hands…). When you smile and you think of all the people that are smiling all around the world, and when that someone smiles and thinks of all the people that are smiling all around the world, then that someone is thinking at you, just now, and you are connected in a beautiful spiritual circle, without knowing it.

“Think of all the beauty still left around you and be happy.” – Anne Frank

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

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