10 Ways To Cheer Up Someone And Brighten Their Day

Life is tough. With the daily battles to be fought both on professional and personal levels, it may not come as a surprise why most people find themselves trapped in sadness. Though experiencing sadness is a part of life, lately, it has been observed that it is becoming life. Look around yourself, and you are sure to find more gloomy faces than the happy ones. But there are some amazing ways to cheer up so read further.

In your close group of friends and dear ones, at least 1-2 people will be there who are suffering from mental health issues or will come out telling that they do not feel good most of the time. Reasons may vary. That’s when you can step in to cheer them up. As per the study of the human body, there are seven different molecules in our brain responsible for positive emotions and happiness. These happy hormones are serotonin, dopamine, oxytocin, endorphin, endocannabinoid, and GABA. 

When activated, the person is more likely to feel confident, joyful, and content, which is the need of the hour. If you wish to help your friend, coworker, family members feel happy most of the time, here are ways to cheer them up. The listed ways will increase the flow of happy hormones in their brain, thus saving them from deadly mental health issues of depression, anxiety, panic attacks, etc. 

1. Take Them For Walks

Nature is the best healer. Encourage the person feeling sad to spend some time in nature. Go for walks with them, soak in the early morning sunshine, or spend time in the park. The fresh air, sunlight is known to boost Vitamin D and Serotonin levels, backed by scientific evidence. 

2. Tell Them To Exercise

Exercising your brain and body is a good way to stay healthy and happy. Enrol yourself and people close to you in a yoga class. Alternatively, you and the person can stretch out in your home. Stretching and yoga will release tensions from the body, promote blood flow to the brain, and will make the person feel good. 

3. Encourage Them to Meditate

Another yogic exercise for experiencing mental calmness and happiness. Meditation is a way of connecting with the present moment when a person no longer lives in the past or future, one is bound to feel joy. If you know someone who is battling with mental health issues, encourage them to meditate. Continuous practice will make a difference in their health and life. 

4. Deliver Chocolate Cake

A chocolate cake is known to release endorphins and serotonin in the brain. The best way to cheer any person is to make a chocolate cake delivery at their place. Many reputed bakeries offer cake delivery in Bangalore, Mumbai, Delhi, Hyderabad, and almost all major and minor Indian cities. 

5. Give Them Hugs

For times when words fail to heal, give a tight beary hug to the person. Human contact is known to boost oxytocin in the brain, thus releasing stress, and making a person happy. Quite evidently, why it’s known to be the Jaadu ki Jhappi! 

6. Show Empathy, Not Sympathy

The person feeling low or sad doesn’t need your sympathy. Your sympathy can make him or her feel worse; therefore, if you really want to help, offer empathy. Make an effort to understand the person’s reason for sadness, thereby offering constructive solutions. 

7. Pamper Them

Cheer up your loved ones by pampering them with spa coupons, aromatherapy, and massages. All these techniques will relax their body and rejuvenate their minds, eventually feeling good and happy. You too, can give a massage at home. 

8. Make Them Feel Comfortable

Bottling up feelings can lead to chronic stress and other health issues. Always lend an ear to your loved ones. Make them feel that they can vent their problems to you and will not be judged. If they need the space to cry, give them that space. Be there for them, and cheer them up, always! 

9. Embarrass Yourself to Elicit Laugh

The best medicine is laughter. When you feel the person around you is sad, one to make them laugh is to share with them memes or tell them jokes. Send them inspirational quotes, or read them something in a ridiculous way. 

10. Love Them

The real test of love is during harsh times. When a person is sad or low, do not leave them alone. Go out of your way to make them happy. Seeing you making an effort to cheer them up will flood their brain with warm, loving effects of oxytocin. 

The world needs more people who can make others laugh. Be the reason for someone’s happiness rather than sadness!

Positive Words Research – 10 Ways To Cheer Up Someone

Cheer Up

Best 5 Positive Habits for Healthy Living and Wellbeing

The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs some discipline and determination to achieve. In this article, you are going to learn some of the positive habits that will help you develop a healthy lifestyle, and these habits include:

Eating Balanced Diet

You cannot live a positive life when you are battling with diet issues. Healthy diet is necessary for healthy body, healthy mind, and for positive growth. Eating quite a wide variety of foods but in their right proportions, and also taking the right amount of drinks will not just give you a healthy body but also gives the best feeling.

Always ensure that you have taken the right foods that contain carbohydrates, proteins, fats and oils, vitamins, and other essential minerals in their right proportions. Fruits, bananas, honey, vegetables, sugarcanes, and sweet potatoes among other foods are some of the examples of healthy food varieties that you should always consider in your diet.

Quitting smoking

One of the truths about smoking is that it increases the risk of contracting chronic diseases, and even lung cancer. This habit is, therefore, something to deal with if you have been addicted to it. You cannot live a positive life regardless of the number of times that you try if you are still enslaved into smoking. It is important that you consider smoking as a negative habit then do away with it.

Exercising

There are numerous benefits that come with exercising. If you want to reap these benefits, you need to develop a routine and make it a lifestyle. Some of the few benefits that you will find when you adapt to this routine include the following:

  • It helps on controlling your body weight.
  • It improves your mood and mental health.
  • It helps reduce the risk of heart diseases.
  • helps strengthen your muscles and bones.
  • Enhances your sleep.
  • Helps the body in managing insulin and blood sugar levels.

Therefore, you need a routine to make this a habit so that you can reap all these benefits for a healthy living. You can start this by enrolling for gym classes, or do it at home where you can.

Sleeping at the right time

Healthy adults need between 7 to 9 hours of sleep in order to function properly. That is according to studies that have been done by various scholars and doctors. To remain productive, you need to develop a habit of going to bed at the right time, and also waking up at the right time each day. Apart from going to bed at the right time, you also need to ensure that you have got the right bedroom environment, good blankets, clean air to breathe, and a positive mind for you to fall asleep fast whenever you go to bed.

Completing your daily chores

When you complete your chores at the right time, you get a nice feeling and fulfillment. In this regard, you need to develop a schedule, and a habit to ensure that you have completed your daily household chores at the right time. Whether its cleaning your utensils, cleaning your house, or any other task, it is always important to accomplish them at the right time.

Getting chores done at the right time will not only make you feel good but also will keep you organized and productive each day. Don’t procrastinate on small tasks since it will pile up to ruin your schedule, and probably your day.

Keeping these habits and implementing them will definitely yield the results that you need for healthy living each day. If you have been into other habits that have affected your life negatively, you need to adopt these wonderful insights, and for sure, you will reap the results that you want for your positive health.

Author – Korir Shadrack.

Korir Shadrack is an entrepreneur and a freelancer passionate about things that bring positive impact in the society. I have been in the freelancing industry as a writer for about 5 years and it is a great honor that you gain some few insights from my writings.

Positive Words Research – 5 Positive Habits for Healthy Living

Habits to healthy living

Positive Journaling for Gratitude, Body Health and Positive Thoughts

Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Positive Journaling

Best 9 Tips On How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

1. Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

2. Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

3. Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…”, “In this moment…” Start your sentences with “I” statements such as “I think…”, “I feel…”
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…”, “I am aware of…” If you have an action plan or a series of steps to follow, write them down.

4. The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

5. Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

6. Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

7. Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

8. Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

9. When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself” or “I am a great writer.” After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?”, “What did I do right today?” and “What will I do differently next time?” Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions. If you need help to process all your thoughts and emotions that can arise from journaling, try speaking to a licensed therapist.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.    

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

Back Pain and Sciatica: Symptoms and Treatments Tips

Are you suffering from a chronic pain in your back, which goes down your leg into your foot? Don’t take it easy!  You have to get it checked by your doctor because this sharp burning pain may be the sign of sciatica.

Sciatica results from an irritated nerve in the spinal column. This is a large nerve that runs from the lower back down to each leg. When the sciatic nerve is pressurized or injured, it can cause pain in the back. Most commonly this problem is associated with the herniated disc that is pressing against a root of the nerve. It gets better in a few weeks but can last longer. 

Symptoms

  • Constant pain in lower back
  • When you sit pain gets worse
  • A sharp tingling pain that makes you difficult to move
  • Pain that goes down the leg and in the foot to
  • The pain varies from mild to irritating one. It totally depends on the location of the pressed.

How Can We Treat Sciatica?

Here are some important remedies that can give you some relief.

Exercise

Exercise is mainly the solution to all the health-related issues. The tingling pain can improve when you move your body; a short morning walk can be a good idea, and some exercises will help to relieve sciatica pain, just make sure your posture is correct otherwise it will badly harm your spinal column.

Yoga and Stretching

With few lower back stretches along with complete illustrations and instruction can do magic to die out this pain. With the help of your physical therapist, you can get good relief. Yoga is also beneficial to relax your back muscles and support them to remain in an intact position.

8 Hours of Sleep

Complete bed rest is the key to cure. Make sure the mattress on your bed is firm and comfortable. If you are suffering from sciatica, you will need a mattress that will allow your hip to sink towards the cushion to relieve the pressure. The bad posture during sleep can be a main cause of sciatica. Nowadays you can buy a comfortable mattress online too, and even online mattress can be customized according to your bed sizes. Memory foam mattress is a good purchase which may help to get rid of this pain as it contours the curves of one’s body.

Cold and Hot Packs

The combination of hot and cold packs will play a significant role in getting free of this pain. Apply each of them for some minutes on your lower back, a few times a day.

Medications

First, you have to try these home-at remedies if the pain is unbearable and stopping you from doing household chores then you should see a doctor and start the right medication for the specific pain. Naproxen, ibuprofen, aspirin-acetaminophen are great pain relievers. In the case of intolerable pain, the doctor may advise you stronger anti-depressants and anti-seizure medicines. However, steroid injection works well if an emergency.

Positive Words Research – Back Pain and Sciatica – Symptoms & Treatments

Back Pain and Sciatica - Symptoms & Treatments

How To Use Positive Affirmations To Shape Better Body Image

In today’s perpetually plugged-in world, the average person is constantly bombarded with perfect images of social media influencers, the idealized lifestyles of celebrities, and an endless litany of products that promise to make you into the best you possible. With all of these influences, it is all too easy to fall into a spiral of self-doubt and negative body image.

Even if you think that society’s harsher influences are not impacting your self-image, your unconscious brain has been absorbing negative statements from a variety of sources since you were a child. From the way your parents talked about their bodies when you were young to the discussions you overheard in middle school locker rooms, your brain has been tuned into a radio channel of harmful words for as long as you’ve been alive.

Luckily, you can combat this influx of negativity and your stubborn unconscious. Integrating positive affirmations into your life is a great way to shift your mindset from one of self-doubt to one of self-love. Let’s take a look at why positive affirmations work and what affirmations you can start using.

What Is A Positive Affirmation?

A positive affirmation is a statement that you make with the purpose of changing your unconscious thought process. In order to shift your thinking so dramatically, these statements are typically full of power.

And positive affirmations need that power. According to Boulder Academy Lifestyle Coaching, studies have revealed that every day people have an average of 45,000 to 51,000 thoughts. Out of this abundance of thoughts, an average of 80% of them are negative and a majority of them happen at an unconscious level.

In the 1980s, American social psychologist Claude Steele proposed self-affirmation as a psychological theory. According to this theory, individuals have an intuitive drive to build up their own self-integrity and a perception of themselves as good. Steele saw self-affirmations as the vehicle for a person to promote this fundamental need and as a way for someone to build an identity through corrective actions.

The methodology behind applying positive affirmations to your life is fairly simple. As you start making conscious positive thoughts, you also become aware of the negative thoughts that constantly loom in your subconscious. This awareness can help you confront your inner demons that generate the thoughts. Once you face those demons head-on, the positive affirmations you practice can take root and replace the former negativity in your subconscious

Positive Affirmations You Can Start Using Today

Just like any change you make in your lifestyle, the process of improving your self-image through positive affirmations will be tough at first. As the process can bring a lot of your ingrained negativity to the forefront, you may not want to deal with the complicated emotions and bad thoughts. However, it becomes easier the more that you do it as your internal reasoning begins to shift.

Start your journey by setting aside a certain time of day to do your positive affirmations. Once you feel comfortable with that, try incorporating them into your daily routines. It is often recommended that you say these affirmations out loud to yourself while looking in a mirror, but you can also integrate them into your life by writing them down. You can make your own affirmation cards with these statements written on them and post them around your home so that they are always visible. 

Here are a few affirmations that you can integrate into your daily life to change your body image for the better:

  • I love my body just as it is today.
  • I appreciate the food I eat for nourishing me.
  • My face radiates kindness and beauty.
  • I am the only one who can define my worth and I am worthy.
  • My body is absolutely beautiful for everything it can do.
  • I am allowed to take up space with my voice and my body.
  • Opinions from others about my body do not affect or involve me.
  • My body is a miracle.
  • I love my legs and hips for carrying me every day.

Language surrounds us every day and influences us in unexpected ways. Constructing a positive body image starts with changing this influential language. The change will take time, so don’t feel pressure if it doesn’t happen right away or if you feel overwhelmed with the process. Take it little by little, day by day, and you will be able to build a better you. 

Positive Words Research – How To Use Positive Affirmations To Shape A Better Body Image

How To Use Positive Affirmations To Shape A Better Body Image

12 Awesome Ways To Drink Water Daily To Boost Your Health

Drinking water seems to be a monotonous and boring task but it is extremely important to drink water for keeping the body well hydrated.

In fact drinking water regularly is very important for the proper functioning of the body. It is good for skin and aids in digestion. One can have a live chat with the doctor to find out a way for remaining hydrated. Here are some ways to drink water daily.

Some Ways To Drink Water Daily

1. Adding flavor to water: Some excitement can be added to the boring pitcher by putting in some fruits (like lemon or strawberries), vegetables (cucumber or ginger) and herbs (like basil, mint or lavender). The longer these slices are allowed to steep in, the tastier the water will become. One can also try playing combinations like ginger-lemon or mint-cucumber. Live chat with a doctor can be opted for finding more about this.

2. Drinking water after every visit to the bathroom: Associating drinking water every time one visits to the toilet, helps in getting the water flushed out. As the person has already got up from work, so it’s the right time to have a brimming glass of water too. Moreover, the more the person will drink water, means more visits to the toilet and more water intake!

3. Sipping before eating every time: Gulping down before eating something even at a restaurant, while waiting for the food to be delivered, a person can sip down some water. Such a simple rule helps in reminding that it’s time to drink water. Setting up such a simple rule, helps in automatically drinking water, without putting in more efforts. A person can have live chat with a doctor to find the ways to remain hydrated.  

4. Using an app for keeping a record: Using an app not only helps in reminding to drink water and keeping the record easily, but it adds more excitement to it. One can keep a record of the number of glasses drank in a day by using the app like ‘Daily Water’ or ‘Daily Water Free’. It can be easily downloaded on phone for setting up daily alarms and reminders.

5. Diluting sugary beverages: In case the person is very fond of having sugary beverages like ice tea, lemonade, juices, it is the best way to dilute with some water and ice. The person will get the sweetness which is usually craved for; at the same time it helps in getting some extra water. Live chat with a doctor can tell more about these beverages.

6. Keeping water nearby: While working on the desktop or watching television, it is a great idea to keep a jug aside. The water kept on the side helps in reminding that it is time to sip some water. The more the person will look at the jug, the more he/she will be reminded to gulp it down and refill it.

7. Eating foods rich in water content: One of the ideal ways to keep hydrated is consuming foods which are high in water content. Hence, while shopping out why not fill the grocery cart with some water-rich fruits and veggies like cucumber (consists of 96 percent water), zucchini (consists of 95 percent water), watermelon (consists of 92 percent water), and grapefruit (consists of 91 percent water). One can eat these in raw form or try having it as soups, salads or juices. There are many more such fruits and veggies, information about it can be attained by having live chat with the doctor.

8. Using a bottle with marked water levels: One of the ideal ways to count your consumption is using the bottle with mark up for revealing the actual attainment. In a way it also helps in encouraging keeping the person on track. Moreover, it is fun in counting that the set goals are attained in the desired way. For this purpose colored tumblers with markings can also be picked up.

9. Snacking on salty thing: It may appear strange, but it’s very true that more a person snack on the salty food, more you feel thirsty.  The increased sodium intake, leads to drain out of water from the body, leading to a desire for drinking more. One can try having salty almonds which will make it hard to salty away from water. Salty nuts can be the ideal way to sip down more water.

10. Sipping some herbal tea: Herbal tea, unlike regular caffeinated tea is not a diuretic. Rather it helps in keeping the body hydrated. It is available in different flavors like lemon, ginger-honey, basil, floral or spicy, which can be tried any time. One can go for steaming cup during winter or an icy treat during summers. So, one can make it a habit to relish on herbal tea every time there is a desire to drink something for a yummy watery treat.

11. Keeping water bottles handy: It is better to keep water within reach, while working or while driving somewhere. Though water can be bought from anywhere while outside, but is utter wastage of time and money. So, why not keep some bottle ready to drink while going out. Moreover, these reusable bottles can be refilled as and when required. Moreover, when anyone is stuck in heavy traffic it is good to have water in the car or bike, so that gulping down some sips can provide some relief in a sweaty and chaotic situation.

12. Drinking water after exercising: Whether it is a workout session or a long walk, the body drain out water due to heavy sweating. This is the ideal time to hydrate the body with a few ounces to maintain the water level in the body. For this reason, the water bottle needs to be kept filled every time one is planning to work out or go for a jogging session. Moreover, associating the regular exercise regime will automatically remind to drink some sips so that one doesn’t feel drained out, low or sloshy.

Useful Recourses: Best used of Bifilac

Water is the essence of life. The functioning of the body and the vitality of the person depends greatly on water intake. It is essential to sip down some water at regular intervals. One needs to plan out drinking water regularly by keeping water close by. Water alarms can also be an ideal way to remind drinking water. One can try having water-rich food or hydrating beverages for attaining the daily quota of water. Live chat with a doctor can help in finding more in this regard.

Positive Words Research – 12 Awesome Ways To Drink Water Daily

12 Awesome Ways To Drink Water Daily

7 Astounding Ways Your Mattress Affects Health and Sleep

Most people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives.  As it is a known fact that, every individual, in general, spend 1/3rd of their lives sleeping so there should be a huge impact on your sleep if you do not sleep on a comfortable mattress isn’t it. That is why it is important to consider purchasing the comfortable mattress to avoid the surprising ways of mattress affect your health and sleep.

You should consider three elements to a healthy life, including Exercise, Sleep, and Diet. One of the main reasons for poor sleep is your poor mattress. It’s a fact that when you didn’t get proper sleep, then it gets even more difficult to exercise and the entire day seems to be dull and inactive. That is why you should invest in a good mattress and only a few people recognize the significance of investing in a good mattress.  If you ask who are at risk, Well, the people who do not get at least seven hours of good sleep are at risk of bigger health issues.

The seven surprising ways that a mattress affects your sleep and health include:

1. Stress:

Poor sleeping habits lead to higher stress levels. Today, many people suffer from higher stress levels because of poor sleep and it is due to using the poor or old mattress. Currently, you can find the most advanced technology used in designing a high-quality mattress that can easily reduce your stress levels. That is why it is important to replace your old mattress with the new one, especially if your mattress is more than eight-years-old.

2. Allergies:

If you are using your mattress for a longer period, then it will become a breeding area for various micro-organisms, which can cause allergies. Sometimes, these dust mites can become a serious health threat. You should always clean your mattress frequently, also, replace your old mattress with the new one if you are suffering from a runny nose or a sore throat.

3. Back Pain:

Do not go for the ultra-plush mattress as it is not suggestible for your posture, it may cause an abnormal bend in your lower back. You should always check the mattress before buying it and check if it is giving a proper neck and spine alignment. But at the same time if you do not have any pain or sleeping issues getting a plush mattress in a box online or store can continue to give you a good night’s sleep.

4. Constant Fatigue:

If you are feeling unexcited and exhausted even after sleeping for eight hours continuously, then it is so clear that it is the issue of the poor mattress.  Also, when the mattress gets old, it directly affects the quality of sleep.

5. Wear & Tear:

If you feel lumps on the mattress or you might be having back pain because of the torn mattress spring. It is the right time to buy a new mattress with advanced technology.

6. Creaking:

If you hear a creaking sound, then that means the springs may not be working properly and it makes a creaking noise when you move or toss and turn on the mattress.

7. Insomnia:

It is a fact that a good night sleep can be obtained with a good quality mattress and it is a very important factor to consider if you are suffering from Insomnia. The only solution to prevent this is buying a new mattress.

7 Astounding Ways Your Mattress Affects Your Health and Sleep

Achieve Flawless Skin: Keep Off Complications In 7 Steps

The subject of skincare has been around for a long time, ever since people started to feel conscious and concerned about their skin and overall appearance. Over the years, skincare routines and products have been introduced to the masses and each one is the one “guaranteed to work”. While some products may work for some skin types, while the others don’t, it is always a question as to what is the most effective product, or ways, to achieve flawless skin without the complications.

You will come to learn that the natural ways of skincare will always be the most effective in keeping the skin flawless and healthy. Here are the ways on how to achieve flawless skin.

How to Achieve Flawless Skin While Keeping Off Complications

1. Drink a lot of water

Drinking water is not only vital for survival, it is also an effective and the most basic skincare ingredient. Water is the best and most natural way to keep your skin hydrated all the time. Well-hydrated skin will allow it to rejuvenate constantly, paving the way to a clean and fresh aura all the time. Hydration can help keep the cells active, and skin cells can renew continuously.

2. Don’t wear a lot of makeup, let your skin breathe

While makeup is ideal to enhance one’s beauty and facial features, it goes against many skincare rituals that make the skin, especially the facial area, maintain its flawlessness. There are many factors to consider on makeup versus skincare. The most staggering of them is that makeup product, no matter how skin-safe they may be, cover up the pores and does not allow your skin to breathe freely.

3. Wash your face at morning and night

The face, being the most glorified part of the body, is also the most exposed. Day in and day out, the skin is exposed to many harmful chemicals and pollution that can affect the health and flawlessness of the skin. This is why washing the face in the morning and nighttime is important. It is recommended that you wash your face only with clean water and avoid using soaps and other skincare products unless necessary or with a doctor’s recommendation.

4. Use the same skin care product

There are hundreds, possibly thousands, of skincare products out there. All claim to be the best and most effective products for you. While the use of skincare products may sometimes be unavoidable or is recommended by a dermatologist, it is important to remember to use only one type of skincare product at a time. This is until when you are able to select the product that is most effective for your skin.

Every skin type is different and unique, and what may work for others may not work for you. Therefore, it is advisable that you test out products and isolate which one is the most effective, or seek help from a dermatologist because they can recommend the best products for your skin type.

5. Stay out of the sun

The sun, although always tempting and inviting especially during summer, is harmful to the skin. The UV rays emitted by the sun can cause skin irritations, skin diseases, and even skin cancer. It is plain and simple: as much as you can, stay under a shade and stay out of the sun.

6. Use steam to open up your pores

The steaming method to open up pores has been a long and effective technique for skincare. Opening up your pores is one way to exfoliate your skin better and clean off dead cells, bacteria and other elements that can potentially damage the skin. Through opening up your pores and cleaning off the dirt, it would allow your skin to rejuvenate and renew skin cells faster.

7. Ice can help firm up your skin in a pinch

Believe it or not, icing your skin is an effective technique for skincare and firming up your skin. Jasmine Tookes, Victoria’s Secret model, shares that she has been doing this skincare technique and the effectiveness of it shows on her face.

Before going to sleep, use ice water, to wash your face, or you can wrap ice in a cloth and move the cloth against the skin. Ice water can help the blood circulate faster in the skin, which makes the skin tighter and young-looking.

Modern ways of skincare may also be effective but best with a doctor’s guide. With Medicare, you can have regular sessions with dermatologists as part of a package.

The habit of skincare should be done diligently because the skin is sensitive and is the most exposed part of our body. You don’t need to worry about spending much on skincare products, because as sensitive as the skin may be, it can be maintained by an all-natural routine.

About the Author

Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the healthcare industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.

Positive Words Research – How To Achieve Flawless Skin While Keeping Off Complications

flawless skin

Real Reasons Why Health Insurance is a Necessity Today

Health is of principal significance. In any case, the tragic reality of the present world is that an ever-increasing number of individuals are at risk of getting critical infections and illnesses, and are prey to basic ailments. Basic disease, the term itself is overwhelming.

Great health and its support have progressively turned into a subject of enthusiasm for all of us. We continually attempt to find better approaches to live more beneficial lives. While our mission for predictable great health is an essential and dynamic goal, it is similarly imperative to be discerning of the way that health afflictions frequently happen unannounced; subsequently hosing our spirits and as a rule notwithstanding copying an opening in our pocket. So, one can simply be set up to face such an inevitability by taking a health care coverage insurance with a sufficient cover, so they can benefit from quality restorative treatment without being worried about the oppressive costs identified with it.

Alarming that regardless of the rising charges at doctor’s facilities, expanding medical procedure bills and expensive prescriptions, a huge segment of the Indian populace stays uninsured or under-protected; plainly the absence of mindfulness about the requirement for health scope and the alternatives accessible remains a test.

Why Health Insurance is a Necessity Today

Why Health Insurance

Indians, on a normal, still pay 60 rupees out-of-their-pockets for every 100 rupees that they spend on health care, where widely received medical coverage/ insurance items guarantee that self-financed social insurance spends are constrained to just 15-20% of a person’s aggregate medicinal services costs. Medicinal services costs are set to just heighten later on.

Keep in mind forget that medical coverage/ insurance isn’t a venture. It is intended to acquire and not create returns! It is simply by paying an ostensible premium of just a couple of hundred rupees for every month, you are acquiring your future against any medicinal exigency.

India’s medical coverage part is as of now at a beginning stage and is developing. There are various outcomes to browse and a portion of the arrangements currently give an extensive variety of Sum Insured alternatives, overall restorative scope, and even an everyday stipend to meet your non-medicinal, accidental costs amid hospitalization. There are currently outcomes that even address unending afflictions like diabetes and tumor. Going ahead, item refinement will just increment even as the utilization of innovation will influence the whole support of process more streamlined and client-driven.

Key Points to remember while buying a Health Insurance Policy

1. Fulfills your requirements and goes with your budget.

Your insurance should be able to cover your immediate medical needs.

It should have coverage of the amount that might be needed by you in your time period.

In this decision, you need to consider your pocket as well as whether the premium suits your pocket or not.

2. The network of medical institutions.

You need to learn about the hospital networks in the insurance.

Generally, Big Insurance companies cover almost every reputed hospital.

You need to be assured that the hospitals in your nearby locality are included in their list for immediate need.

3. No claim bonus.

Many times the policyholder does not require the insurance.

In such cases, he has invested an amount with no return.

Some companies do offer a bonus for such policyholders.

In this case, at least the holder might get something for the amount he paid.

4. Age eligibility.

Many of the insurance companies do have their policies for adults above 60 while others don’t.

Here one can apply for the whole family which is beneficial for the individual as well as the company.

5. Claiming process.

Some companies do have a big procedure for this.

One should know about the claiming process before purchasing any policy.

This might help him decide the company or agency.

6. Maternity benefits.

These are needed by the women buying the policies before their pregnancy period.

Mostly they should look for a company that covers maternity medical expenses in it as well.

7. Insurance coverage.

Ensure the insurance to be bought covers a large number of diseases particularly the pre-existing. Even the diseases that your parents might have suffered from.

This comes under the pre-existing category.

Consistently, the Insurance organization and Development Authority of India (IRDA) declares a rundown of medical coverage organizations. There are a couple of essential highlights that assist it to rate the insurance agencies, for example, their exhibitions, Incurred Claim Ratio, and general advantages offered to their clients. Here are the best medical coverage organizations in India both public and private.

New India Assurance Health Insurance Public Sector

Established in 1919 by Sir Dorabji Tata, New India Assurance Co. Ltd. is one of India’s most conspicuous general Health Insurance, situated in Mumbai. The organization was already an auxiliary under the General Insurance Corporation of India (GIC), however, accomplished self-governance later on according to the IRDA Act, 1999.

New India Assurance isn’t just among the most established, yet in addition, the most confided in backup plan in the nation. The New India Assurance has additionally teamed up with a portion of the nation’s driving open part banks, and money-related associations to additionally grow its dispersion system and client base. Under its medical coverage arm, New India Assurance offers various all-around selected plans for people and families.

United India Health Insurance Public Sector

United India Insurance Company Limited, is India’s second-biggest government-possessed General Health Insurance Company of premium worth more than Rs.16,000 crore.  At present obliges a client base of more than 10 million by means of its system of more than 2200 workplaces and provincial branches. Since its initiation, United India Insurance has reliably influenced the news with its accomplishments and developments in the general protection of space.

ICICI Lombard Health Insurance Private Sector

ICICI Lombard Health Insurance Company offers cashless hospitalization in its huge system of more than 3,200 system doctor’s facilities. They have one of the speediest cases preparing groups among any protection supplier in the diversion. Cashless cases are dealt with specifically by the organization and the healing center, and repayment claims are taken care of inside 14 days.

Star Health Insurance Private Sector

As India’s first independent medical coverage organization, Star Health Insurance is available everywhere throughout the nation with more than 290 branch workplaces and more than 7,000 system doctor’s facilities. They have a record cashless cases endorsement rate of 90%, all done within one hour of the claim being made. No mediation of a TPA has guaranteed that Star Health Insurance Company has a high rate of consumer loyalty, and prides itself on its problem-free direct claim settlement process.

Positive Words Research – Why Health Insurance is a Necessity Today

Why Health Insurance is a Necessity Today

6 Easy Tips to be Healthy And Live Healthier Lifestyle

In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people do and the equilibrium on health becomes blurry.

Time and again, it has been proven science and by personal accounts that living a healthy lifestyle can lead to a longer, healthier and happier life. It’s surprisingly easy, even easier than unhealthy lifestyle choices. Here are 6 easy steps to be healthy and live a healthier lifestyle.

1. Put Your Food Away When You’re Done Serving Yourself

Eating is a normal, regular habit that everyone enjoys. There are the daily main meals, then there are the in-between snacks. While there is absolutely nothing wrong with eating, eating too much – therein lies the rub.

The best and easiest way to avoid this is to put away the food after you are done service yourself. Only put the right amount of food that you will eat. This way, you will not be tempted to add more, losing track of how much you have eaten.

2. Exercise Daily To Be Healthy

You’ve heard this many times, but only because it’s true. Exercise is good for you. Many people are becoming hooked to exercise, from simple running for leisure to going to the gym. Anywhere between that is definitely good for your body and health.

Exercise keeps your body regulated well and your mind active. Start exercising daily for a healthier and longer life.

3. Use Foods Over Supplements

Supplements have been around long enough for you to think that it’s a natural way of eating. While supplements are known to boost health functions, nothing beats the natural method. Instead of taking supplements that will supply your body with the nutrients you need, eat the types of food that are packed with nutrients instead.

Natural is always much preferable because it has fewer preservatives and the nutrients come from its main source.

4. Drink a Glass of Water Before Each Meal.

The recommended daily water intake should be at least eight glasses, but did you know that experts further recommend you to drink a glass of water before each meal? There are two main reasons behind this. One, drinking water before a meal makes it smoother for your stomach to digest the food and your organs to function smoothly when processing the nutrients. Two, water will easily make you feel full and keep you from eating too much. This makes it easier to limit your meal and choose food that is healthier.

5. Get a Good Night’s Sleep To Be Healthy

Sleep is important, and that cannot be stressed enough. While it seems okay to push your body to the limit, sleeping should not be compromised. At least six hours of sleep every night and a nap in the middle of the day is recommended for adults to be able to function properly.

While sleeping, brain development works twice as much and many organs process cell regeneration. To put it simply, sleeping renews your strength and improves your entire self.

6. Eat Your Vegetables To Be Healthy

Probably the healthiest lifestyle choice to have a healthy and long life is to eat vegetables. Natural greens are the healthiest of them all. While giving in to your craving from time to time is just a healthy balance and a good reward for yourself, it is recommended that you have at least one “green” in your every meal.

Detox Organics can guide you further on your road to a healthy life.

Loving your life means making the effort of staying healthy – an effort that, as proven many times, does not require much from you. Choosing to be healthy is quite easier than you are made to think. So choose the healthier path now. Remember, health is wealth.

Author Bio

Joshua is a writer for Detox Organics who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a green superfood along with detox drinks!

Eat Your Vegetables

Good Nutrition Make or Break Your New Year’s Resolution

Hundreds, maybe even thousands, of people across the nation vowed to eat healthier in 2018. It’s a popular New Year’s Resolution. But even if you strayed from the old standby and chose a different resolution, good nutrition can help you get there.

It’s truly amazing what good food can do for your body. Food can lift you up or knock you down. It can impact all areas of your health and even can affect your sobriety. If you’re serious about sticking to your own resolution, it’s important to eat right.

Here’s how good nutrition can make or break your New Year’s Resolution.

Energy

Food is energy. Eat the right foods and you’ll feel energized and alive. Eat the wrong foods and you’ll feel sluggish and tired. You’ll find it easier to achieve any goal with more energy unless you’ve set a goal to take more naps.

Consider one of the following energy-giving foods:

  • Oatmeal – Carbs are the food equivalent to your body as gasoline to your car. But not all carbs are good for long-term energy. Oatmeal, on the other hand, is absorbed slowly and gives you a longer energy boost.
  • Strawberries – Fruit like strawberries give your body a natural boost from fruit sugar. Fiber helps slow down the energy flow to give you a lasting result throughout the day.
  • Spinach – Nitrates found in spinach help fuel the mitochondria, which are the energy powerhouses of each cell.

Immunity

Whole foods that come from the earth are typically rich in antioxidants that fight free radical damage. Try to eat a rainbow of colors from natural sources to get a full spectrum of antioxidants and phytonutrients. Fermented foods like sauerkraut also contain probiotics that help balance the gut flora and build immunity. Universally beneficial foods, known as “Superfoods”, are also a great addition to any meal because they help fortify the immune system.

Good nutrition can help build up your immune system and keep you from getting an illness that will set you back from your goals.

Bone strength

Typically, resolutions offer ways for us to become better versions of ourselves. We do this because we want to gradually improve as we get older. Like a fine wine, we can all improve with age. The only difference is that we have to work at it.

Calcium, magnesium, vitamin D and phosphorous all work together to keep our bones and teeth healthy. These vitamins and minerals are abundant in a healthy skeletal strength.

Skeletal Strength

Several nutrients work together to keep your bones and teeth strong. Calcium is the most abundant mineral in your body and it is the primary component of your skeleton. You also need vitamin D from your diet so calcium can be properly absorbed. Additionally, calcium works alongside phosphorous to create bone structure. Copper is a mineral you need in very small amounts each day, but if you don’t get adequate amounts of copper, you may lose bone mass and increase your risk of osteoporosis.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

good nutrition

Take Back Your Sobriety: 5 Steps to Begin Your Recovery

When you hit rock bottom (or close), it’s common to reflect on the negativity in your life. But that’s not what’s going to bring you out of this funk. Instead, you have to reframe your thoughts and learn how to have a positive outlook.

Once you’ve made the decision to recover, you have many reasons to be hopeful. The journey will not be an easy one, but taking your life back is a priceless reward.

Here are five steps to take back your sobriety and regain control over your life.

1.      Find a rehab center

If addiction has taken over your life, you will most likely need professional help to recover. The best place for this is one that is designed to help people regain sobriety. Find a rehabilitation program that seems like a good fit for you. They all have the same goal, but some rehabs use different methods to get you there. For example, you may find a faith-based or spiritual rehab to be a good fit. Or, you may want a rehab that focuses heavily on reconnecting with nature. You have many options.

2.      Check with your insurance provider

Your insurance will likely cover some sort of rehab program, but the rules vary drastically by insurance providers. Check with yours to see what is covered and what isn’t.

3.      Take time off from work

The most important thing you can do is to get help for your addiction. If that means losing your current job, it’s still your best bet. If you continue working through your addiction, chances are good that you’ll eventually lose your job anyway. It’s better to get help now before your addiction gets worse.

With that said, you should know that the Americans with Disabilities Act (ADA) protects you from discrimination. This doesn’t mean your employers have to keep you employed while you’re actively using, but they cannot let you go for getting help.

Some employees may qualify for the Family and Medical Leave Act (FMLA), which allows them to take up to 12 weeks of unpaid job-protected leave.

If you think it’s an option, talk to your boss about a medical leave.

4.      Find a supportive friend or relative

You’ll probably make new friends in rehab and/or in sober support groups, but it’s important to have someone on your side back home. This person may be a member of your family or someone you’re close with. Whoever you choose, make sure they do not have a problem with addictive substances or alcohol. Your old drinking buddies are not a good fit for this job.

5.      Get your affairs in order

Before you go off to rehab, take care of any loose ends that may cause you stress. For example, make sure your rent and other bills will be paid on time. Find someone to water your plants and take care of your pets. While you’re at rehab, you don’t want to worry about anything going on at home.

Going from addiction to sobriety is never an easy process, but with some planning and a positive outlook, it can be a rewarding one.

Author’s Bio

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

sobriety

10 Positive Thinking Tips: Power of Positivity on Your Health

Thoughts and attitude towards life is an indicator of success or failure. Positive thinking leads to success whereas negative thinkers fall into the bucket of failure. Thoughts of a person strongly affect his health according to the thoughts might think. If a person is a positive thinker, his mind grows and stays sound and healthy. It assists him in making decisions, leading tasks, and taking risks.

On the other hand, negative vibes disturb the functioning of our brain. It compresses the mind that leads to failure, depression, anxiety, or success. Positive thoughts are a sign of good health. Positive thinking is an approach to thinking about matters in a constructive way. Check out this best hipaa compliant texting app.

In this approach, the person is looking for good news or plus point even in the bad news or unfavorable situation. It teaches you to stay calm and control your decisions.

The power of positivity

Decisions of a person following a negative thinking approach are controlled by his negative thoughts. In this approach, the person attains a skeptical attitude towards every prospect of his life.

Researchers proved that positive thinkers are long-livers, stress releases, and have sound immunity systems. Psychiatrists argued that positive thinkers have minimal chances of having any heart or mental disease.
They are mentally and physically strong enough to go through any tragedy or trauma. Nowadays, in an era where competitions are high, it becomes necessary to work hard and extra to survive. In this situation, the work of heavy load can easily be tackled if you have a sound mind and a healthy body.

The positive thinking approach has the power to boost your inner and physical health. You can transform your thoughts in a positive manner using the following tips.

1. Meditation

Meditation has a positive effect on the soul as well as on the body of a person. It teaches a person to stay calm and control their breaths, which assists the person in tackling warm situations.

Also, seeds a plant of positivity in the heart of a person that reduces stress. It slows down aging and improves the cardiovascular and immune systems of a person, which is considered the power of positivity.

2. The best project to work on is yourself!

Developing yourself into a more positive person has a vast beneficial impact on your health. According to medical specialists, it helps people in stress alleviation, moderate blood pressure, less anxiety, and increases serotonin. It has an impact on a person’s mood and attitude.

Getting yourself engaged in such personal development may assist you to keep away from the negativities. Engagement in such kinds of activities as personal development courses increase the motivation level, improves the focus, and creates a sense of direction in a person.

Strategically planned personal development will help you eliminate the negativities from your mind and enhance the positivity in your decisions. This will assist you to take a diversion from your monotonous life. Also, engage yourself in physical or mental health activities.

3. Adopt a company of positive people

A person adopts numerous habits from a company he keeps. Surroundings of negative people dominate your negative thoughts whereas adopting a company of positive people has a great impact on the thoughts and values of a person. The more positivity you have in your life, the brighter the world around you will become.

4. Set your priorities straight!

The minds of people who do not have any priorities, goals, and ambitions are like houses without residents.  No or wrong priorities contribute to the development of negative thoughts in minds.

Prioritization in life hinders the level of stress and resistance to do work. It develops a sense of responsibility in a person, which is a smooth step towards positivity.

5. Don’t let your emotions go out of hand and be decisive

Most of the people complain about the situation in which they do not want to be. Instead of complaining, a person should learn how to take control of the situation. Learning to control decisions allows you to throw out negativities from your mind.

It also develops a sense of achievement and responsibility. Guess what is more positive than one handling an unfavorable situation in a cool and calm manner.

6. Believe in yourself

The best approach towards positivity is to maintain your self-confidence and believe in yourself. It boosts your positivity towards each and every aspect of life. Your confidence allows you to stay tall in front of negativities and act as a barrier.

7. Explore the bright side of everything

We live in a society of critics, where everyone is busy criticizing others for anything and from the other side. Everybody is busy thinking about what others think about them.

This approach leads to low self-esteem and less positivity. The best approach towards positivity is that always look for the bright side of the picture. It is the power of positivity to find out the good news in a bad situation. That helps in the development of a healthy mind.

8. Enhance positive self-talk and self-motivation

A person’s best friend is his inner self whom he was talking to all the time.  That best friend has a great influence on your mind and heart.

If you are talking negatively about your inner self, it means you are approaching negativities. You should avoid negative talks and increase self-talks on positive matters as well as on negative matters in a positive way.

9. Learn from failures and move ahead

Failure and success both are a vital parts of life. Behind every success, there are many failures. Those who face failure positively by learning from it and moving on led to success.

Most people blame themselves for failure, which restricts them to lead towards success. The constructive thought and action towards failure are to learn from failure, which develops a sense of positivity and makes the mind healthy.

10. Set Realistic Goals

Another step towards positivity is to increase expectations from your own and set realistic goals and targets for yourself. People who tend to set realistic goals are very much likely to achieve them.

Unreasonable and unrealistic goals are impossible to achieve and continuous failure of achievement leads to depression. Avoid setting unrealistic goals and try to be a down-to-earth person. Achievement of realistic goals removes negative vibes from the mind and keeps the mind healthy.

In order to enhance positivity, you should learn how to eliminate negativity from your thoughts. This could be done by understanding the impact of negative thoughts on your health.

Negative thoughts play an important role in the progression of depression, anxiety, and stress. Negativity affects your health mentally (i.e. anxiety, mood changes, lack of interest and motivation, etc.) as well as physically (i.e. shoulder pain, migraines, and insomnia, etc).

In contrast, the benefits of positive thinking are enormous. It also helps you developmentally and physically. The power of positivity makes great changes in people’s lives.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

power of positivity

Why You Should Focus on a Healthy Lifestyle Every Day

In order to have a happy and healthy life, you have to work on your lifestyle. While it would be amazing to download an app that changes our life for the better, that is impossible, and you have to make some effort. A healthy lifestyle is a combination of a well-balanced and fitness along with healthy sleep pattern, avoiding alcohol, and stress management.

A common misconception is that it’s enough to work on just one or two of these factors and experience tremendous benefits. For instance, some people make diet tweaks but overlook fitness entirely. The new year is almost here, and one of your resolutions is to focus on a healthy lifestyle. Here are some important reasons why you should introduce fitness into your life.

We don’t exercise enough…

Some people have an active lifestyle while others exercise occasionally or not at all. The US Department of Health and Human Services reports that less than 5% of adults participate in 30 minutes of physical activity each day. Also, only one in three adults achieves the recommended amount of physical activity within a week. More than 80% of the US adults don’t meet aerobic and muscle-strengthening exercise guidelines just like 80% of teens.

…and obesity rates in the US reached all-time high

Due to consumption of unhealthy diet and sedentary lifestyle, rates of overweight and obesity have risen significantly in the US. In fact, they reached all-time high according to the latest report published by the Centers for Disease Control and Prevention (CDC). Their figures show that about four in ten US adults have a BMI that classifies them as obese. Shockingly, adult obesity rates have increased from 30.5% in 1999-2000 to 39.6% in 2015-16.

Fitness aids weight management

Overweight and obesity increase the risk of different diseases and health conditions. Excess weight has a negative effect on quality of life. Makes you more susceptible to diabetes and cardiovascular diseases. It’s more likely to develop arthritis, and so much more. A growing body of evidence confirms that physical activity is vital for weight management.

One study analyzed the efficacy of aerobic exercise on weight loss. Results found that weight loss from baseline to 10 months for 400 and 600kcal/session groups were 4.9kg and 5.6kg while people in control group (no aerobic activity) gained weight.

Testosterone Boost

As men age, their testosterone levels decrease. This process is accelerated by many factors including a sedentary lifestyle. Symptoms associated with low testosterone include weak drive, fat accumulation, weight gain, loss of muscle mass, hair loss, and many others.

On the other hand, fitness increases production of this much-needed hormone, thus preventing all these symptoms. Fitness might protect you from health conditions contributed by hormonal imbalance. For instance, a study of the Mechanisms of Ageing and Development found that strength training can induce growth hormone and testosterone increase in men regardless of their age.

Stress management

Lack of sleep, busy lifestyle, too many things to do but not enough time… These are just some of many factors that cause stress. When left unresolved, stress creates numerous problems. Can lead to low energy, lack of productivity, and it contributes to many other problems such as anxiety, depression.

Stress can also aggravate symptoms of some health condition you may have. Fitness proves to be an amazing way to alleviate stress and get some much-needed relaxation.

Plus, the Journal of the Osteopathic Association published a study which found that workouts in a group setting have a more favorable effect on stress reduction and quality of life than individual training sessions. This is an amazing reason to start working out with your friends.

You’ll sleep better

Modern lifestyle and sleep deprivation seem to go hand in hand, but it doesn’t have to be that way. Lack of sleep depletes your energy, makes it difficult for you to function at work and school. Also contributes to weight gain, and it affects cognitive functioning.

Introduce fitness into your lifestyle, and you’ll sleep better. The journal Mental Health and Physical Activity found that people who exercise regularly feel less sleepy during the day. Workout helps you sleep better at night. Other studies confirmed that regular physical activity improves quality of sleep in the middle- to older adults with sleep problems.

Enhanced libido

As seen above, regular physical activity is tied to improved testosterone production. Testosterone is important for your drive, which is why the decreased concentration of this hormone causes low libido.

A sedentary lifestyle is a major killer of your drive due to its effect on weight gain, hormone levels, and impaired blood flow. A study published in the Archives of Behavior revealed that men who exercise regularly experienced greater enhancement.

Not only regular exercise helps increase libido, but it also allows you to perform better between the sheets. See, fitness pays off.

Stronger Erection

Erectile dysfunction (ED) is defined as the inability to achieve and maintain an erection firm enough to have intercourse. Occasional erectile dysfunction is a common problem, but in some men, it can be persistent.
Although can be frustrating for both an affected man and his significant other, this problem is entirely manageable.

The British Journal of Sports Medicine featured a study which found that men with ED could benefit from exercise or any other type of physical activity.

Sharper memory

Our cognitive abilities fluctuate just like everything else. Sometimes your memory, focus, problem-solving skills, and other cognitive functions are on “fire”. Though, in other instances, you struggle. That’s because different factors influence your brain health and its functioning, and sedentary lifestyle is one of them. Introducing fitness to your lifestyle will lead to many positive changes and sharp memory is one of them.

Regular exercise is a strong promoter of cognitive health, studies show. Physical activity influences molecular events via epigenetic mechanisms that have the potential to modulate cognitive abilities. Unhealthy lifestyle characteristic for the modern age is the main culprit of obesity. This is also associated with neurological disorders that hamper cognitive function.

According to researchers from the Harvard University, fitness improves your memory in both direct and indirect manner. When it comes to the direct influence of exercise on memory and cognitive skills, physical activity reduces insulin resistance, inflammation, and stimulates the release of growth factors (chemicals that participate in brain cells’ health). Exercise also promotes the growth of new blood vessels in your brain and production of new brain cells.

The indirect impact of exercise on brain and memory is through its ability to improve sleep and mood. Sleep deprivation and stress/anxiety negatively affect cognitive abilities. We can say that fitness takes an all-around approach toward sharper memory.

Conclusion

Even though most people don’t like to exercise, fitness is an important part of a healthy lifestyle. As seen throughout this article, fitness is necessary for weight management, memory, performance, testosterone, sleep, and many other things.

In order to get the maximum out of your daily workouts, you should pair it with a well-balanced diet. Remember, any kind of activity is better than no activity at all. Your fitness routine should involve something you’re passionate about because you’re more likely to stick to it this way.

Author’s Bio

Will O’Conner

He has been a Health & Fitness Advisor for Consumer Health Digest. He loves to write about General Health & Fitness topics. Will also believes in providing knowledgeable information to readers and constantly motivates them to achieve their goals. He is also passionate about traveling, arts and discovers and writes for people.
Connect through: Facebook, Twitter

Write For Us – We are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

healthy lifestyle