Stress of college

The Importance Of Mental Health Courses In Universities

Mental Health Courses In Universities

It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, he won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of drug or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on student’s mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his college should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague of our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

Positive Words Research – The Importance Of Mental Health Courses In Universities

Essential Shopping Tips for Students on a Budget

College Money

Limited resources can spell doom to your college life. You have limited money to spend on entertainment, personal projects, and crucial academic needs. Save money by getting cheap help on homework. The helpers also allow you to focus on money making ventures like a job or entrepreneurship.

Luckily for students, there are numerous options when your finances begin to run low. Here are tips to help you shop for supplies without spending a fortune or running out of cash.

Create A Budget

Write down what you need to buy. A list will give you an idea of how much you will spend when you get to the supermarket. You can evaluate the items on the list against the money at hand. The list also helps you to establish priorities. Because the items are on the list, you can identify what stays and the items that can be discarded.

A budget keeps you disciplined when shopping. The discipline will enable you to remain within your budget. You will also tame the spending habits that could lead you bankruptcy. Always create a budget to help track the expenses and determine where your money goes.

Hunt For Promotions And Sales

Businesses and brands are always offering items and services at a discount. The offers and promotions help you to get the same quality of goods or services at a cheaper price. It will result in huge savings, leaving you with more money for future expenses or allowing you to buy more.

There are seasons that come with plenty of promotional sales. In other cases, brands entering the market or supermarkets opening their doors will run promotions. You should also time your buying to coincide with promotional seasons like Christmas, New Year, Black Friday, and such seasons when prices are significantly reduced. You get the same quality of goods and services but at a lower price.

Utilize Your Student Status

Students receive special consideration from time to time. Students on budget can take advantage of such consideration to save money. For instance, entry to a movie store could be a dollar lower than the ordinary person. All you need is to tag your student ID along.

In some cases, you are requested to make your student booking early. Take advantage of the student status to enjoy premium services at a bargain. The status lasts just a few years. Once it is over, you will have to pay the standard market price for the same services.

Use Cash-Back Apps And Loyalty Points

Stores and businesses entice people to use their apps with discounts. You lose nothing by downloading the apps and using them in your shopping. The promotion may be once in a while but it will lead to huge cumulative savings.

Loyalty points are redeemed when making purchases. You get goods worth a particular amount based on your accumulated loyalty points. Stick to a particular store to accumulate enough points to use during your next shopping expedition.

Avoid Wasting Food

Food is one of the most expensive items on your budget. You spend on food every day. Buy food at affordable stores and avoid wastage. If the food is too much, you can save it for future helping. Learn to prepare leftover foods such that they are palatable. If you can tame your food bill, your budget will reduce significantly.

Living on budget as a student does not mean that your life should be miserable. Budget for your finances and always look for opportunities to save. Adjust your priorities even as you take advantage of your student status to enjoy discounts.

Positive Words Research – Essential Shopping Tips for Students on a Budget

15 Test Taking Tips for Students

Test Taking Tips for Students

Whether you are taking a test or prepping for the SAT, test taking is something that provokes anxiety for students. In this case, it is important to be prepared and try to calm down in order to be able to pass it. As Alissa Zucker, an essay writer, says “nervousness makes our brains work in an inappropriate way because we are starting to forget even obvious things”.

Tips for Students Before the Test

Get Some Rest the Night before

This tip is an old standard, but there’s a reason for it. Staying up all night studying or worrying about a test doesn’t leave you with much energy the next day. And when you have no energy, your brain isn’t up to optimal performance. It’s a bad cycle to get into.

Make Sure You Have Everything You Need in One Place

If the object is to reduce stress, running around trying to find #2 pencils (or to sharpen them) or not being able to find your calculator is not going to help. Lay everything out in place so you can grab it in the morning and go.

Eat Breakfast

If you’re tired, hungry or sick to your stomach, you’re not going to do well on the test. So, even if you hate to eat in the morning, try to put some protein in your stomach to give your brain a fighting chance

Be on Time

Don’t miss the bus, don’t dawdle in the hallways and don’t show up for the PSAT, SAT or ACT late. Your teacher may be forgiving, but achievement test monitors are not.

You will most likely be turned away at the door if you show up late.

Tips for Students during the Test

Stay Calm

Take a deep breath, do some stretching exercises and try to stay relaxed. The calmer you are, the easier it will be to concentrate on the questions and not focus on how tense your body is.

Know How Much Time You Have and Pace Yourself

The goal isn’t to be the first one done, it’s to do as well as you are able to. Pacing yourself gives you enough time to be thoughtful about each question and make sure you’re done in time.

Read the Directions before You Read the Question

You would know all the material forwards and backwards, but if you misunderstand how the answer should be phrased or what you are looking for, it’s easy to blow an entire test.

Read the Question Carefully

Sure, there’s bound to be some information that you can discard, but you won’t know what’s relevant until you take in all the information. Don’t worry about how much time you have left for the rest of the questions. Right now the one you are working on takes top priority.

Always Use Complete Sentences for Essay Tests

The trick is to assume the reader has no prior knowledge about what you are going to explain. So, give some background, rephrase the question to start your answer and write as though you’re telling a new story.

Eliminate the Answers that Can’t Be Right before Choosing One

That requires reading the question and all of the answers of a multiple choice test before making an informed decision. Sometimes, it’s easier to spot wrong answers than right ones. If you get rid of the wrong ones, the right one may be right in front of you.

Skip a Question if You’re Stymied

If you absolutely cannot figure out the answer, starting at the words over and over again won’t help. It will take up time and make you more anxious. Continue on with the test and come back to it.

Look for Signal Words

Words that state absolutes, like never, every, not, all and always, often signal an incorrect answer. There’s very little flexibility in absolutes and correct answers rarely are so forceful.

Know that Sometimes the Right Answer Is Simply the Most Correct Answer

Some tests, like the SAT and other achievement tests, aren’t just measuring knowledge, but also your problem-solving skills. That means sometimes the answer is the one that makes the most sense, but doesn’t seem exactly right.

Make Educated Guesses

That doesn’t mean you should fill out the bubble sheet in a fancy pattern, but one of the best tips for taking multiple choice tests is that sometimes you have to make a guess. Once you’ve eliminated the wrong answers, if you’re still stuck, it’s better to guess at an answer than to leave the spot blank.

Check Your Test before You Turn It in

Make sure all the questions are answered, that the bubble sheet is filled out correctly and even that you’ve put your name on your test. However, resist the urge to change a lot of answers. Often, your first instinct is correct.

Positive Words Research – 15 Test Taking Tips for Students

Top 7 Tips for Writing a Perfect College Essay

Writing Perfect College Essay

As you progress through your education, it will be mandatory that you draft a college essay. The further the progress, the more demanding and complex the assignments become. Hence, it is crucial that you learn early how to produce perfect academic articles that not only convey your message but also achieve specific goals. One of the techniques that you can use to develop and nurture your academic writing skills is drafting articles on a regular basis. This will help you identify and recognize the areas you need to improve on and work on them. Another efficient technique you can use is to ask for professional assistance from reliable essay services such as CustomEssayOrder.

Getting writing help from professional writing services can help you combat all the academic writing challenges you deal with. Not only do these services have a team of professionals who are adept in their fields of study but also provide you with academic papers of different disciplines that you can use to enhance your writing skills. So, you need to improve your writing skills early as these assignments will keep on coming more often than you expect. Additionally, you will not need to rely on essay writing services all the time you have a task. But, if you do not have enough time or the tasks are too complex for you, consider the essay writing tips below.

Read the essay prompt and comprehend it

One of the most crucial tips to write a good essay is reading the prompt and understanding what it requires of you. Once you figure out the question being asked, it will be easy for you to identify the type of essay you need to write. Highlight the keywords and phrases such as ‘evaluate,’ ‘discuss,’ ‘explain,’ ‘compare,’ and ‘contrast.’ These words can help you know the step you ought to take to approach your article.

Choose a topic

Once you get an overview of the assignment, it will be easier for you to pick a more relevant topic for your paper if your academic instructor does not assign you one. Start by brainstorming – sit down, embrace calmness, and begin a free flow of thoughts and ideas and jot them down. Narrow your focus and select an interesting and easy-to-handle topic depending on the essay type as well as the purpose. This will enable you to draft a top-notch essay. If you encounter challenges coming up with an essay topic, ask your professor for assistance or pay for essay writing help.

Research

Once you have a topic to work on, gather all the information that you will need to write the essay. Conducting research is one of the most fundamental tips for writing an effective essay. Use credible and reliable sources of information from the library or the internet. Your paper does not need to have any instances of plagiarism. Hence, you need to ascertain that you have substantial evidence to support your assertions.

Writing Perfect College Essay 2

Develop an outline

Before you start writing an essay, develop your outline. An essay outline helps simplify the writing process as well as enable your article to flow in a systematic manner. Write your essay topic at the top center of your page. Jot down all the points you have been able to gather from your research. Organize them well so that the writing process does not seem hectic and daunting.

Develop a thesis statement

Now that you have a topic and an essay outline, it is time you begin writing. Start by developing a thesis statement which should tell the audience the purpose of your paper. Read through the outline to help you develop a top-notch thesis statement. This should state your essay topic and the main argument of the article. The thesis statement ought to carry the overall response to the issue. Incorporate it into the introduction paragraph. Also, ascertain that you refer to it more than once within the paper and then restate it in the conclusion paragraph.

Write the essay

You have all the necessary information to draft your essay. Start writing.

  • Introduce the readers to your paper by incorporating a strong hook that captures their attention. Write the thesis statement in the introduction paragraph as well.
  • In the body, state your assertions and provide enough evidence to back up your stance. Begin with the main points. Also, use transitional sentences to show the relationship between your essay paragraphs.
  • Summarize your article by restating your thesis statement and main points. Conclude with a provoking statement or a call-to-action.

Following these steps can help you learn how to write an essay example with ease

Revise and edit

After writing your essay, leave it for a while before you start the proofreading and editing phase. Your mind needs to unwind from the tiring writing process. Take a stroll or exercise a bit. Then, get back to your paper. Go through it step by step to ensure that you correct all the grammatical, punctuation, and spelling mistakes it encompasses. After correcting them, reread the paper to warranty that it does not contain any errors. Also, warranty that the essay flows in a smooth manner and that the paragraphs relate to one another. If you are through with the revision stage, and are not content with what you have done, ask for professional help from an essay writing service in 12 hours. The experts from these companies can help ascertain that your paper is not only error-free but also plagiarism-free. They will also help ensure that your task meets the quality standards of essay writing.

Writing Perfect College Essay 3

In conclusion, writing an academic paper can be a daunting and exasperating process as you progress through your academic career. Not only do the tasks keep increasing, but they also become more complex. Thus, if you are not good at essay writing, you will experience several challenges along the way. Hence, you need to figure out how you can perfect your paper writing skills. You can practice writing academic papers on a regular basis. Also, you can ask for professional help from trustworthy paper writing companies. These services can provide you with samples that you can use to perfect your writing skills. And, if you want to manage your academic writing assignments in the future without any challenges, consider the effective and efficient tips on how to write an essay above.

Positive Words Encourage and Empower College Students

Positive Words Encourage and Empower College Students

Did you know that the language has a deep impact on your self-awareness? Some words can let you down, while others can motivate you. Positive words encourage and empower college students.

How Positive Words Impact College Students` Attitude and Performance

College life can be described in many ways: it is full of fun, it means hard studying, it is associated with parties and alcohol, and often it is treated as the first step to maturity. Besides all that, college is also the time of discovering your true self, growing up as an individual, and becoming independent. One of the ways of self-expression is the choice of words. 

You have probably faced it when writing essays (or if you had to pay someone to do an assignment, for example, the writer from one of such services as https://papercoach.net/). The way of describing yourself, the tone of voice and vocabulary can either bring you energy or take it away. In this article, we will discover what words can make you feel better, why they are important, and how to use them in your everyday life.

How to use the right words and discover their real power

Have you noticed how often people use the words can`t, have to, never, try and but? For example, in college, you may often hear, «I can`t write essays, I would rather go through a number of top essay writing reviews and have someone do it for me.» Negative words have become part of our lives, and we take them for granted. Thus, they narrow down your mind, cut off your opportunities, and reduce your chances to master something (for example, essay writing, choosing a service like the one described in speedypaper review instead). Moreover, they impact not only you but the people you talk to.

In order to change your life, achieve better results, and believe in yourself, you need to change your language first:

Generate Positive Emotions

There are three great words that can show another person their value: ask, appreciate, and acknowledge. Words will take seconds to say, but thus you can help create the sense of well-being of another person;

The difference between can`t and won`t

When you say that you can`t do something, it means that you are not sure, you lack confidence in yourself. Saying «I won`t,» you empower your decision: it is final, you won`t do this because you don`t want to;

Words you and I

When talking to someone, try to use the word «you» rather than «I.» This is one of the most persuasive words that will help you keep their attention and get what you want. Use «I» to motivate or praise yourself, when talking to yourself and cheering you up;

Difference between having to and want

Saying that you need or have to do something, you admit that you have no choice. Saying that you want to or don`t want to do something gives you the right to choose;

Be positive

When a groupmate asks you to help, don`t say, «I don`t have time for it.» Offer your help, and if you are really busy, let the answer be more positive. «I would be happy to help, but I am stuck with my assignments. Maybe later?». Do you see the difference?

Avoid never and always

Try to stay connected to reality, and reality is constantly changing. Such statements as «I will never» and «They will always» might make no sense.

Concentrate on what, how, and who you are saying, and you will see how words can change the results.

And remember that positive words encourage and empower college students.

Positive Words Research – Positive Words Encourage and Empower College Students

The Importance of Time Management for Your College Projects

The Importance of Time-Management for Your College Projects

Have you ever wondered why you never get enough time to complete your college projects? Worry no more because this article has all the answers.

Why is Time-Management Important in College?

Arthur Schopenhauer, a famous German philosopher, once said, “The common man is not concerned about the passage of time, the man of talent is driven by it.” Most people would gladly forget about time, but unfortunately, this is something they simply cannot do without. We can only learn to manage our lives by adjusting ourselves to the relentlessly moving the hands of the clock.

It is true that college is one of the most difficult times in one’s life. Students face too many tasks and have very little or no time at all to accomplish everything.

However, there were others before you who learned how to make time for their important academic assignments without using professional writing help. And if they could do that, so can you.

History has taught us that the majority of people learn to appreciate the value of something after they lose it. Experience is the best teacher — remember that old saying? This article will help you manage your time in college by improving your time management skills.

8 Points that Prove That Time-Management Is Essential

There are numerous reasons why students don’t spend enough time on their college projects. However, you can’t afford to risk your future by managing your time poorly. So, what’s the solution? You should become a good time manager!   

1. More Can Be Achieved with Less Effort

There is no denying the fact that the responsibilities of the millennial college student are numerous. By scheduling your day properly, you will have enough time on your hands to study, complete assignments, and still prepare for classes. If you do this regularly, you will inevitably see an improvement in your academic performance.

2. It Improves Decision-Making skills

Jeanette Winterson, the author of “Oranges Are Not the Only Fruit” once said, “It is not possible to control the outside of yourself until you have mastered your breathing space. It is not possible to change anything until you understand the substance you wish to change.” In order words, you cannot expect to change your environment unless you make changes in your personal life. By mastering your time-management skills on a daily basis, you’ll learn to be an effective decision-maker in other aspects of your life.

3. It Improves Your Chances of Achieving Success

Scheduling your day directly influences your academic performance because it lets you gain a better understanding of diverse topics. Having good time-management skills can also increase your chances of getting a good job in the future

4. It Reduces Stress

Another good thing about time-management is that it offers you a stress-free life on campus. How so? If you have planned your day carefully, your regular activities will not be conducted in a state of haste, stress, and confusion. Thus, all the unnecessary anxieties will be removed from your life.

5. It Improves Self-Discipline

Self-discipline is essential. By managing your time effectively, you set the foundation for building self-discipline.

6. It Offers More Learning Opportunities

It’s only logical that you gain a deeper insight into the subject matter if you spend more time on reading. In order words, what you learn from a three-hour reading session cannot be compressed into thirty minutes. Therefore, investing more time in reading increases retention and understanding.

7. It Makes Learning More Fulfilling and Meaningful

We all aspire to achieve something greater. By allocating enough time to our studies, we can make the learning process more meaningful and fulfilling. This, in turn, gives your life a clearer meaning and purpose. 

8. It Boosts Self-Confidence

Self-confidence is a fundamental attribute without which your academic performance will deteriorate drastically. The good news is that good time-management can have a surprisingly positive effect on your confidence level. By spending more time on learning, you can achieve excellent academic results and boost your self-confidence.

Effects of Poor Time Management

  • Lower grades
  • Lack of punctuality and consistency
  • Bad eating habits
  • Chronic lack of sleep
  • No clear picture of your future
  • Lack of energy
  • Indecisiveness

How to Improve Your Time-Management Skills

  • Do away with distractions
  • Create a schedule
  • Set long and short-term goals.
  • Avoid procrastination

In conclusion, the importance of good time-management cannot be overestimated. Thanks to it, you can improve your academic performance dramatically and live a more rewarding and productive life.

Positive Words Research – The Importance of Time Management for Your College Projects

Seven Ways To Reduce Stress For College Freshmen

college1

Most people refer to college years as the most exciting time of their lives. However, these years also come with own measure of stress. The stress may emanate from academic responsibilities like an approaching term paper, social life, personal issues, family, relationships, finances and many other factors you will be interacting with at the time. For freshmen, the shock of a new environment will always result in stress.

Even the wealthiest and most successful persons in the world experience stress. The secret is to learn how to manage it and avoid being overwhelmed. Experts have given the following suggestions on reducing stress as a freshman.

1. Acclimatize Fast

Freshmen are startled by the new environment, requirements, regulations, and routines. You will be away from parents, brothers and sisters, friends, familiar sites, common routines, and many other engagements that you were used to.

Your freedom is also limited and you have new responsibilities to fulfill. It is time to recognize that your life has suddenly changed. It will no longer be the same. Adapt to the new life and demands as fast as possible. Make new friends and be open to new routines. Where you are uncertain, seek guidance. Within no time, this place will feel like home.

2. Engage In Social Events

Being a freshman can be boring since you are all alone and are required to fulfill certain obligations that you might not be familiar with. It is time to engage and make new friends.

Watch the notice board for events, especially those targeting freshmen. They could be concerts, meetings, alumni gatherings, inductions, and such activities. Though you engage in these events, they must not overshadow the main responsibility that took you to college. You should only engage in these events after essay writing and other core activities.

Be cautious of the events you attend. Some will leave you more stressed than you were. For instance, if an event is going late into the night yet you need to attend morning classes or work on an assignment, it will lead to conflict in life. This will only escalate your already bad situation.

3. Be Unique

One of the main causes of stress is students who want to be like others. Some will come with the latest gadgets, attend the hottest parties, show pictures of dream vacation destinations and other great things that you can only dream of.

Remember that you are building your future and it does not depend on your current status. Focus on your studies, work on your paper diligently. It might be your ticket to the desired fortunes and life of splendor.

Do not desire to go to every paper that people are attending. Know your limits and stick to them. Understand your background and what you can accomplish. The more you desire to be like other people, the more you will be stressed. You might end up doing unthinkable things in an attempt to keep up with the lives of other people.

college

4. Keep Good Company

The people you meet in college will become your partners in future. You will establish businesses together and build brands. They will form a network that you will use to grow your career. However, the same friends can be the source and cause of your downfall.

The conversations you engage and activities will determine whether you add value to life or not. If they support you in your academic work like essay then later engage in social activities, you have every right to keep their company. Though, if they only lead you to trouble, it is time to drop them.

5. Confront Your Challenges

Students in college have enough challenges. Unfortunately, these challenges cannot be wished away. The best approach is to confront them. If you are having a problem with your academics, talk to your tutor.

When the issue is related to relationships, there is a counselor waiting for you. If it’s about finances, open up to opportunities that come your way. Wishing away problems will only lead to more stress.

6. Find A Legal Escape

It is common to stress over imaginary things. Maybe you lack money for the latest trends or gadgets and feel disappointed. There are ways of escaping the mental battle fields. Such ways include engaging in sports, picnics, hiking, drama, and art, among others.

They occupy your time and leave you tired enough that all you will be thinking about is how to complete your research paper and other academic engagements. Whenever you experience victory during such events, your morale is boosted and you are out of stress.

7. Workout

Exercises are an excellent way to enhance your concentration. You begin to focus on the most important elements in life. Run around the school, lift improvised weights, exercise at the yard and engage in such activities that will draw your mind from stress factors. This will transform your life.

In case stress becomes overwhelming, it is always advisable that you talk to a professional counselor. Keep good company and always remain positive. Focus on your core business in college and take advantage of every opportunity that comes your way.

Author’s bio:

Amber Wilson is a college teacher, an experienced editor at custom dissertation writing service. She is fond of sports and modern arts. She is also a mother, a coffee addict, and a bookworm.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Reduce Stress By Positive Thinking. This Guide Will Help You

stress

Have you been feeling empty and tired recently? Okay, these are the first signs of coming depression. Not to develop it to the full extent, you need to get out from the darkness and come back to the light of life. We know what you need to cure the upcoming disease – positive thinking! If you wish to find out how to reduce stress by positive thinking, then keep on reading!

Stop Negative Self-Talk

Everyone talks to oneself, right? The point is how you do that in various situations. For example, you failed the exam in college. The first thing that comes to your mind has to be probably: “I am useless” or “I failed it again.” Guess what? This is a completely wrong way of thinking. You should get rid of such thoughts right away!

Instead, you have to forgive yourself and motivate for the future: “Next time, I will do better,” or “It is okay to make mistakes. I have still passed the test though the score is not the best.” If you are feeling the depression is coming, change the strict attitude to yourself by comforting kind words.

Be Grateful

You should always be grateful to everything that surrounds you. In the period of upcoming depression, you should remind yourself of how grateful you are even more. To embrace a more positive attitude, you have to stop for a moment and see how much you have: the loving family, the opportunity to study in college, two arms and two legs that allow you to function fully, and many other things.

To understand clearer what you should be grateful for, write down all the things you have, both material and nonmaterial, and smile when the list is over. Why smile? Because there are many things you should say “Thank you” for when you wake up each morning!

Positive Thinking Meditation

If you do not feel that anything mentioned above helps, then try positive thinking meditation each day. 20 minutes a day will be enough – concentrate on positive thoughts and observe yourself from outside.

Make slow deep breaths and reflect on something that brings you joy – it might be the sunny day at the sea or walking with your dog or spending time with your funny friends. Reflect on how much joy it brings you and smile inside and out.

If you try and think positive, stress will never appear in your life again! Can you not think positive because you are overloaded with tedious essays? Relax! Have a look at our editing services for students and get back to meditation!

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Laugh More

Laughter is an amazing thing that is able to reduce the stress and make our lives longer. If you do not find any reason to laugh in your everyday life, just look at its funniest part!

First of all, you should surround yourself with people who are able to make you laugh. If you do not have any, watch the comedies on TV or enter the groups on Facebook that will post one joke per day minimum. After waking up, visit the group, read the joke, and get the positive vibes for the rest of the day. How to find the correct group? Well, do you love the animals? Then, enter the group 9GAG Cute where funny videos with adorable pets are posted. Seriously, you will not be able to resist and not laugh and melt looking at the cute puppies and kittens.

positive

Justify the Person’s Bad Behavior

Each time you hear something negative directed at you, do not take it personally. The polite and thoroughbred person will never say anything nasty to anyone. If the person still does something bad, you need to understand that s/he might be upset or angry, s/he might be going through the relationship crisis, or someone is sick in his/her family.

The person says it to lash out and not to hurt anyone. Plus, you might misinterpret his/her intentions and understand him/her wrong. You need to think positively and say to yourself: “I simply misunderstood him/her. S/he did not mean what s/he said,” or “This person had a bad day – I should not feel grumpy about what s/he said.”
Think positive and do not allow anyone to ruin your day!

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Do Not Stress. Do Your Best. Ace Your Test.

Do Your Best

You are probably thinking, how one is not supposed to stress around exam times? I know it is generally a stressful time, but you have to try and keep it together if you want to do well. Look at some on the highest achieving students. They seem to have a sense of confident that no one can take away from them. It is the same type of confidence all students need to find. That confidence comes from a place of preparation and planning.

If you know that you have covered all the work in your test, there will be no reason to stress. This is why it is so important to always do you best when preparing. Work hard and if you need to learn how to reference in mla, you need to spend an adequate amount of time researching. Whatever it is that needs to be done to ace your test, needs to be done as soon as possible. Do not wait for the last minute and try to cram information into your head.

One thing students need to understand is that we learn to apply later. If you do not understand the work you are reading, it is impossible to bring that information back when it needs to be applied. When I have covered a section, I like to reword my paragraph so that it is in my own words and I understand exactly what is written down. If you are struggling to find the perfect student life balance, here are some tips you can start applying today.

Use apps for studying

apps

There are so many apps around right now; you can practically find one for every occasion. This is why it could be beneficial to download some apps to help you with your studies. You can use a flashcards app to help you see your information on the go. We spend so much time on our electronic devices; we might as well use it for something useful. There is also an online paraphrase generator for any essay issues you might experience. Use these apps to help you ace your test.

Take better notes

You want to be able to study your notes without the help of your other study material. This is why it is so important to take good notes in class. Many students will only use their notes in preparation for an exam and you can get there too. Make sure the information speaks to you and is to your own understanding. Textbooks can be confusing for a lot of students, but your own notes are how you perceive things.

Don’t procrastinate

We do this to ourselves over and over again and promise ourselves every time that this will never happen again. For some or the other reason, we just do not learn from our mistakes and procrastinate till the very last minute. Then we start Googling things like “How to cram the night before” as if it is going to make that big of a difference. In fact, I realized that researching for tips on how to cram is just another way I procrastinate.

Speak out loud

If you want to remember things better and commit it to memory, saying it out loud is a great way for it to stick. Reading in your head is how we usually study but with a few alterations, we can learn things a lot faster. Now you are combining both reading and listening so you have double the effect. Do not underestimate this point because I realized how powerful it was once I started doing it. Yes, I looked a bit crazy when I walk around the house reading my facts, but at least I am going to ace my test and look like a rock star.

Change your environment

Having a set study space is important for any student, but it could also be beneficial to switch things up every now and then. Go to the library or a coffee shop and try to get some work done. A park is also a great place to go if it isn’t too distracting for you. If you have study buddies, do a session at their houses every now and then. You will find yourself able to focus much better.

Conclusion

There is no need for you to ever fail any test. By doing your best, you are able to enjoy the freedom of success. We have somehow put acing a test on a pedestal reserved for those more intelligent than us. Do not do this anymore from today onwards. Believing in your own capabilities is the first step and then you start working as hard as you can. Your studies do not have to dominate your entire life if you use your time wisely. There will be no more late nights trying to get as much information into your head.

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!”

Positive Words Research – Do Not Stress. Do Your Best. Ace Your Test.