How To Use Positive Affirmations To Shape A Better Body Image

In today’s perpetually plugged-in world, the average person is constantly bombarded with perfect images of social media influencers, the idealized lifestyles of celebrities, and an endless litany of products that promise to make you into the best you possible. With all of these influences, it is all too easy to fall into a spiral of self-doubt and negative body image.

Even if you think that society’s harsher influences are not impacting your self-image, your unconscious brain has been absorbing negative statements from a variety of sources since you were a child. From the way your parents talked about their bodies when you were young to the discussions you overheard in middle school locker rooms, your brain has been tuned into a radio channel of harmful words for as long as you’ve been alive.

Luckily, you can combat this influx of negativity and your stubborn unconscious. Integrating positive affirmations into your life is a great way to shift your mindset from one of self-doubt to one of self-love. Let’s take a look at why positive affirmations work and what affirmations you can start using.

What Is A Positive Affirmation?

A positive affirmation is a statement that you make with the purpose of changing your unconscious thought process. In order to shift your thinking so dramatically, these statements are typically full of power.

And positive affirmations need that power. According to Boulder Academy Lifestyle Coaching, studies have revealed that every day people have an average of 45,000 to 51,000 thoughts. Out of this abundance of thoughts, an average of 80% of them are negative and a majority of them happen at an unconscious level.

In the 1980s, American social psychologist Claude Steele proposed self-affirmation as a psychological theory. According to this theory, individuals have an intuitive drive to build up their own self-integrity and a perception of themselves as good. Steele saw self-affirmations as the vehicle for a person to promote this fundamental need and as a way for someone to build an identity through corrective actions.

The methodology behind applying positive affirmations to your life is fairly simple. As you start making conscious positive thoughts, you also become aware of the negative thoughts that constantly loom in your subconscious. This awareness can help you confront your inner demons that generate the thoughts. Once you face those demons head-on, the positive affirmations you practice can take root and replace the former negativity in your subconscious

Positive Affirmations You Can Start Using Today

Just like any change you make in your lifestyle, the process of improving your self-image through positive affirmations will be tough at first. As the process can bring a lot of your ingrained negativity to the forefront, you may not want to deal with the complicated emotions and bad thoughts. However, it becomes easier the more that you do it as your internal reasoning begins to shift.

Start your journey by setting aside a certain time of day to do your positive affirmations. Once you feel comfortable with that, try incorporating them into your daily routines. It is often recommended that you say these affirmations out loud to yourself while looking in a mirror, but you can also integrate them into your life by writing them down. You can make your own affirmation cards with these statements written on them and post them around your home so that they are always visible. 

Here are a few affirmations that you can integrate into your daily life to change your body image for the better:

  • I love my body just as it is today.
  • I appreciate the food I eat for nourishing me.
  • My face radiates kindness and beauty.
  • I am the only one who can define my worth and I am worthy.
  • My body is absolutely beautiful for everything it can do.
  • I am allowed to take up space with my voice and my body.
  • Opinions from others about my body do not affect or involve me.
  • My body is a miracle.
  • I love my legs and hips for carrying me every day.

Language surrounds us every day and influences us in unexpected ways. Constructing a positive body image starts with changing this influential language. The change will take time, so don’t feel pressure if it doesn’t happen right away or if you feel overwhelmed with the process. Take it little by little, day by day, and you will be able to build a better you. 

The Secret Behind Positive Thinking Techniques

I use the tag line “Secret”, first, to get your attention and second because there really is a secret to achieving it, especially for those of us who are not naturally happy-go-lucky persons! There are an optimist and a pessimist living inside of everyone. While you read this remember that I am speaking to your pessimist, that voice inside you who tends to see the glass as half empty, but who really wants to see it as half full. Generally when we speak about positive thinking, images of happy people frolicking off into the distance come to mind, or we’ll think of them with thought bubbles filled with smiley faces above their heads. We might even imagine that positive thinkers are in denial of what “real” life is all about and we wish they would come down to earth. I believe all of us know of, or have a friend or acquaintance who always looks on the bright side of life. So when our pessimist comes into contact with that person they may want to slap them back into reality, and with good reason.

The Secret to Positive Thinking Techniques Life experience isn’t always about happy endings or riding off into the distant sunset arm in arm with someone you love. But life is about experiences that can be viewed one of two ways. Let’s choose an example of a life event that is considered “negative”, a situation in which most people would be left feeling hurt, angry, vengeful or afraid, such as loss of employment or loss of a relationship.

Most people would respond to either of these situations by asking themselves or those around them, “Why me?” Or, “Which custom essay service I need to choose” Or, “Why does this always happen to me?” After which they would spend significant time muddling through scenarios in their minds that they believe may have caused the experiences to happen.

Many of those scenarios would revolve around self doubt, self dislike or blaming others. Engaging in these thoughts, while comforting, will never change what has happened and can create more experiences of the same ilk to occur. Negativity draws more unto itself. This might seem like Latin, but once you understand it you will understand that positivity does the exact same thing.

So what’s the secret? The truth is, it’s a secret formula that begins one step at a time, which, after practice becomes second nature. Once it sticks you will have evolved into someone who achieves their goals, embraces all of their experiences and who feels certain in a world filled with endless possibilities.

What follows are some simple steps to begin:

Start noticing the words and phrases you use on a daily basis and write down the most common terminology you use when speaking about yourself or others. Do you refer to yourself as dumb, ugly, insignificant, or stupid? Do you speak to or about others the same way? Notice and eradicate defeating vocabulary from you self talk immediately!

Start noticing the questions you ask about yourself, your life and your experiences. Do you use questions that include the words, “always”, “never” or “should”? Do you ask questions like, “I can’t believe this is happening”? Or do you make pronouncements like, “I can’t do that!”? Begin right now, to ask questions of yourself that provide solutions instead of blame or wonder. Stop asking the question, “Why?”!

Do the people you associate with most often fret, complain and generally talk bad about their circumstances without ever taking action to change them? If so you might want to seek out people who you admire. Then pay attention to what they talk about and how they have achieved their goals.

In every circumstance you face that seems negative, do a future projection in your mind to visualize what good may have come from it or more important, ask yourself what you learned from it. Then be grateful for the future experience in advance! If you can’t seem to do a future projection then think like a child and make pretend you can!

For the love of Pete be grateful! Find any little thing you can be Thankful for and do it. Feel it, even if it’s just the color of a flower or feeling the wind on your face. When you begin to notice everything around you that costs nothing to enjoy you will begin slowly to see the world in a new light of day, in a positive way.

Notice that what you focus on does affect your experience and what you focus on the most you will always receive. Think about this and you will realize its true, but really understanding it takes the skill and teaching of an experienced guide, like a life coach who can notice and assist you in re-directing your thought habits. Make a determined effort to find and hire a coach to take you much further than you can go by reading, it will make a huge difference in time and money.

That’s the secret and there’s more, a lot more to learn. When you begin here you will start to notice small changes in your attitude. Make a note of these changes and congratulate yourself for being willing to self reflect, evolve and change. When you are ready, seriously consider finding a mentor, your cheerleader and someone who knocks on the door of your mind to wake you up to those behaviors you cannot see for yourself. Inevitably, you will find the Secret to unlocking your potential and move far beyond the limits you imagined were holding you back.

Author Bio: Lasandra Bourque is a student. She grew up in Arlington, Virginia. She studies at University of Virginia and works at Essayag.org as freelance writer. She has black belt in Judo. Also she is a professional musician.

Top 7 Apps Every Content Marketer Should Use

Content marketing is one of the most popular methods to promote your business and make it viral.

There are thousands of different ways by which you can promote your business, but content marketing is one of the most trusted and the highly recommended method for doing so.

In this scenario, content marketers are always in search of new methods or tools which they can use to improve themselves and their services.

And you know what, according to the report of the smart insights the 89% of the time people spend on media is with mobile apps.

And the more interesting this is that mobile usage is increasing day by day. This is increasing the stress for the content marketers for how they can improve themselves and provide a better user experience.

So, in this scenario, smartphone apps can be handy for you. Because you can’t carry your Laptop with you all the time, but you have to take your phone with yourself.

That is why today I am going to share the 7 Best Apps which every content marketer should use in their daily routine.

There are a few apps which are mentioned below that can be installed on Android devices you can download them from Ac Market.

Top 7 apps every content marketer should Use

I have picked these seven apps very wisely, and I hope you will like it too.

But I would like to say that if I miss something or I have made any mistake, then you must point them out.

So, let’s move on.

Buffer

The buffer is an all in one social media marketing toolkit which will be very handy for the content marketers because once you create some fantastic content, the next thing you need to do is marketing.

In my view, marketing is much more important than the content itself. The reason is straightforward. If you create a high-quality content no one will come to read it until you will do some marketing.

And social media is one of the most popular and the highly recommended medium for marketing your content.

Here is the point, Buffer will make the social media marketing a bit easy for you.

So, don’t waste your time, hit the App store and do a search for the Buffer app and install it on your smartphone.

Pocket 

Content Marketers are different from others.

They have to find, read, write & cover a lot of content for their clients. For this, they are always in search of new and engaging content.

Sometimes we find something which is incredible, but we don’t have enough time to read that piece of content from top to toe.

Here comes the Pocket.
The Pocket is a bookmarking toolkit for content marketers. It helps you to save any post or page and then read that page on your computer, smartphone or any devices.

All you need to do is to install the Pocket app on your both devices and you are done.

Sumall

For making some smart decisions, you need to be viable on some data that is backed with insights, customers’ intents, and all the data about your business and social profile.

Sumall is what you need in this condition. Because it allows you to manage your all social and E-commerce accounts in one place.

All you need to do is to sign up for the Sumall and then choose the products or services you want to track. Once you are done, you can see the insights of your business and the pre-planned strategies on one board.

This app is also similar to other apps. The best thing about this app is that you don’t need to worry about the budget because it is 100% and includes all the features even in the free version.

Grammarly

Grammar error in content is usually because a lot of people have weak knowledge of grammar and you know that when some content marketers make this error it is considered as a SIN.

Why?

Because a grammar error can cause reading problems to users an ultimately can give adverse effect about your content to the Search Engines and your readers.

For such situations, we need to hire content proofreading experts. That would be the people who have knowledge of the grammar and can help to remove the errors from the content.

But this practice may be very costly as well as time taking for you.

So, tools like Grammarly can be used for checking your contents for almost all kind of grammar errors.

Grammarly is a Free as well as a paid app. You can use it online and can install it on our PC too.

Google Docs Research Tool

Google is making things simple but smarter. When we talk about Google Docs, it looks straightforward. This is because a lot of people don’t understand what this tool is for and how to use it effectively.

Using Google Docs Research Tool, you can find some impressive piece of contents and can directly insert the links of those posts in your drafts. Instead of searching the material over the search engines and then opening the suitable link and after then doing copy paste will take a lot of time.

But when you use Google Docs Research Tool you can do this stuff in a matter of seconds. That is why this is the most recommended toolkit over the net.

And the best thing about this app is that it is 100% free and all type of content marketers can use this.

Canva

Content marketing cannot be completed unless you put some excellent images and graphics in it.

For this purpose, you need some tools which are also easy to use and can create high-quality and shinning images.

If you are a Photoshop expert then its right, but not everyone can use Photoshop as it is hard to manage.

In such scenarios, Canva can be used. It is an online app which makes the image processing and designing very simple and effortless.

Word2CleanHTML

Word2CleanHTML is a simple to use app which helps you to remove unwanted spaces, broken links and makes your content easy to read and digest when it is in the draft mode.

Almost all the content marketer first create a draft copy of their content before putting them into the fire.

And the most popular available tools out there are Google Docs or Microsoft Office, but these tools cannot be used for converting out the content into the HTML.

If you want to do so, then you have to manually add HTML tags which will end up taking a lot of time.

Here comes the Word2CleanHTML, it will add all the essential tags for you in just one click.

Wrapping this up

I just hope I have delivered what I was promised to do. But if I have still missed something, then please make sure you shoot me a comment so that I can update the list according to your suggestions.

If you have questions, then please don’t hesitate because I love to hear and reply to users queries.

Author’s Bio

My Name is Fahad, and I am a Tech Savvy Guy.
I love to write about Blogging and Tech. Blogging is my Hobby which I love to do in my leisure time. Beside the online world, I like to study books and learn new things.