Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be … Read more

The Two Most Powerful Ho’oponopono Prayers to Heal Yourself

Ho’oponopono Prayer

Ho’oponopono is a very powerful ancient Hawaiian healing method. Morrnah Nalamaku Simeona, a Hawaiian kahuna, is the founder of the modern updated version of the Ho’oponopono healing process that we practice today. She gave us some wonderful prayers which we can use to solve all our problems, you find them below. The Original Ho’oponopono Prayer … Read more

5 Good Reasons to Start Your Day with Morning Meditation

Meditation

Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them!  Breathing in, breathing out, and letting ourselves go with the flow is just … Read more

Yoga Asanas Rise and Shine Morning Yoga Meditation

meditation

Rise and shine: The Beginner’s Guide to Yoga Morning Asanas for More Energy The English proverb “The early bird catches the worm” may have been referring to people that prepare in advance, but it is also true in a literal sense. Studies show that “morning” people are healthier, happier, and more productive. A morning person … Read more

Gratitude Meditation Burning Candle

gratitude

Meditate for 15 minutes with this serene burning candle that is inscribed and blessed with the energy and magic of Gratitude. The gratitude meditation burning candle will help you in the practice of gratitude. Candle Light | Word: Gratitude Access this free list of powerful words.

The Magic of Simple Meditations – 4 Easy Techniques

Meditation

In the article How to Meditate for Clarity, Intuition, and Guidance, Jack Canfield answers the question What is meditation? with: “Meditation is a practice where you train your mind or induce a state of consciousness, either to realize some benefit, such as relaxation, stress reduction, healing, strengthening your life force, or developing certain qualities such as love, … Read more

20 Simple Meditations to Create Peace of Mind and Joy

lotus flower meditation

Positive Words Research shares with you 20 simple meditations which will help you create for yourself peace of mind and joy. These simple meditations can be done by anyone and in any place, because they don’t take a long time. 1. Your heart and the hearts of the other living people Picture that you have … Read more

Ho’oponopono Meditation Letter to Myself

Language Courses

Today I will write a Ho’oponopono meditation letter to myself. Remember and repeat the four Ho’oponopono affirmations which are: I AM SORRY PLEASE FORGIVE ME I LOVE YOU THANK YOU I am sorry. Please forgive me. I love you. Thank you. I allow the Divine Intelligence to solve the sickness in my body. I allow the Divine … Read more

65 Positive Meditation Practices – Easy Meditations

Meditation gives you peace of mind

Meditation gives you peace of mind. Find here more than 65 positive meditation practices. Also find which is the simplest form of meditation.

Let’s keep it short. The simplest form of meditation is the following: stay, don’t say any word and smile scanning the organs in your body. You can do this in any place you are if you have the opportunity to stay and not do anything. While working or driving this meditation can not be done. But if you are in the subway or traveling with the train or in the back of a car you can simply do this meditation. It is so easy and it improves the health of your mind and body.

Find here more than 65 positive meditation practices: