Category Archives: Daily Affirmations

Elevate your mindset with empowering affirmations. Embrace positivity and personal growth with our collection of positive statements.

Positive Affirmations Cure Depression and Negative Thought

Daily Affirmations, Depression Healing, Emotional Intelligence, Positive Attitude, Ways To Stay Positive,

Negative thoughts, stress, anxiety, and depression; we all have been there. Our harsh inner critic tends to get out from time to time, causing us to worry and get anxious – positive affirmations cure our depression. If you have ever been through this or currently wrestling with low self-esteem and depression, you should know that you aren’t alone. Without a doubt, negative thought patterns can have a devastating and deteriorating impact on our life, work, studies, relationships, and health. However, there are specific steps that one can take to deal with negative thoughts.

Before we proceed to the key steps that can cure negative thoughts, we must understand that we are what we think. Our words form our present, future, and ultimate destiny. Loads of people are kind by nature, they love helping others, but they are harmful when it comes to their emotional and mental well-being. It is crucial to understand that how we treat ourselves sets the bar for how others will treat us. That said, speaking positive affirmations and carrying positive thoughts about yourself is a crucial step towards building and rising your self-esteem and curing your depression.

How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Some Ineffective Ways to Stop Negative Thoughts

When plagues with negative thoughts, depression, and anxiety, people try different ways to cure their negative mental state. For instance, they might indulge in drinking alcohol and consuming addictive substances to drown their sad thoughts. It is natural for loads of people to look for distractions when they find themselves in a dark phase of their life.

However, such distractions might work for the short term. Sooner or later, they find themselves still stuck in their negative thoughts. The attempt of numbing one’s pain with temporary distractions is never the solution to one’s problem. On the contrary, it only leads to an uncontrollable spiral down into the eternal abyss of depression.

The Power of Positive Affirmations to cure Negative Thoughts

If you are having negative thoughts, low self-esteem, and depression, you must practice positive affirmations. Believe it or not, but positive affirmations for depression are the ultimate cure. Wait, before you get skeptical and think of it as a hoax, we will also come with the scientific evidence of the power of positive affirmations later. Firstly, you will have to understand that our subconscious mind works like a massive filing cabinet. Every thought, memory, action, and reaction keeps getting stored in this cabinet.

Consequently, over time, this cabinet gets all cluttered with overflowing emotions, thoughts, and actions. The stored files get corrupted in layman’s terms. These corrupted files yield a negative influence on how we think, act, and behave. Resultantly we pick up bad habits, viewpoints, and behaviors and make them a routine part of our life. Now, this is where the power of positive affirmations kicks in.

Whatever thought gets stored in the subconscious mind ultimately turns into a self-fulfilling prophecy. Now think about the kind of power positive self-affirmations would have on your life? If you wake up every morning feeling that you will never succeed, then you will never succeed. Not because you cannot, but because whatever your brain will feed you, you will live your life accordingly.

Positive affirmations are an effective way to overcome self-sabotage by challenging your negative thoughts. When you wake up and the first thing in the morning, tell yourself that you are beautiful, energetic, and successful. You will be all those things. By repeating them as often as you want and believing in them wholeheartedly, you are set to change your life for the better.

Many people think of positive affirmations as a process of wishful thinking. However, positive affirmations are more like mental exercise. They train our brain muscles, similar to a repetitive physical activity you would do to become healthy. Those positive mental reps are effective in reprogramming our minds and thought patterns. Well, you guessed it right, with time, we will start thinking differently (positively), acting positively, and living productive and successful lives – positive affirmations cure our depression and negative thinking.

The Science behind Positive Affirmations

According to a study led by doctors, the magical power of positive affirmations was analyzed. The physical healthcare experts included fMRI (functional magnetic reasoning imaging) on the subjects and concluded that positive affirmations activate the brain’s reward centers. The reward centers are referred to as the VS (ventral striatum) and the VMPFC (ventromedial prefrontal cortex) in scientific terms.

These areas get activated when humans experience pleasure as a response to an event, such as eating their favorite food or winning a game. That said, science proves that affirmations benefit from the brain’s reward circuits – positive affirmations cure our depression. These reward circuits are essential for a positive outlook on life as they do certain things, such as diminishing pain while helping us maintain balance in the face of unpleasant and even dangerous events.

Positive Words Research – How Can Positive Affirmations Cure Our Depression and Negative Thought Patterns?

Positive Affirmations Cure Our Depression and Negative Thought Patterns

5 Positive Affirmations To Kickstart Your Morning Off Right

Daily Affirmations, I AM Affirmations, Inspiring Words, Nice Words

Ever feel like you wake up dreading the day ahead?

If so, you’re not alone, but the good news is there is a simple, powerful method you can use to immediately raise your energy and set yourself on the path towards having a great day.

The trick? Say a few simple positive affirmations when you wake up.

What you think first thing in the morning has a strong impact on how you start your day. If you wake up and immediately feel stressed, tired, or disheartened about the day ahead, then you need to take a few moments to reset, and deliberately put yourself into a good.

How To Use These Affirmations

In order for these phrases to work, you need to take a moment to learn how to use them correctly.

Simply repeating an affirmation over and over again will not always work. That’s because the affirmation is only as powerful as the emotion behind it.

When you repeat these short phrases, take a moment to feel into each idea, and try to imagine a positive emotion resulting from them. That will help you to connect with your inner energy, and make the most of each affirmation.

This post from The Joy Within explains the process in more detail.

Positive Affirmations To Kickstart Your Morning

My 5 Favorite Morning Affirmations

As you read the following affirmations, feel free to adapt them to meet your own specific needs and circumstance.

I think these phrases work best when used together, and you might want to repeat each several times silently or aloud before you move on to the next.

  1. I am well. This first phrase is a perfect way to start the day because it asserts the power of your own well-being. Notice how general and light-hearted it is. The simple fact that you are awake and alive is evidence of your well-being, before any negative thoughts can creep in.
  2. This is a good morning. This next idea starts to get a little more specific about your day, while staying very general. Don’t dive into thoughts of what you have to do just yet, simply notice that today, without any qualifications, can be good.
  3. Today is a new day. Focusing on the fact that it is a new day almost always feels refreshing. There can be huge relief and optimism within the idea that you have a fresh start and a new opportunity to accomplish whatever it is you want to do today.
  4. I like that today I will ____. Now, begin to focus a little more specifically on the day ahead, but only on aspects that you like, or can feel excitement about. Choose one or two things you will do, and remind yourself why you like them.
  5. I am excited about the day ahead. Lastly, try to move from that feeling of liking something about your day, to feeling excited about it. Repeat the positive ideas from #4, and become more engaged with them.

If you follow these 5 affirmations, repeating them for a few moments in order, you will start to feel more positive and optimistic about your day.

This energy, in turn, will help you to feel motivated, and will set you on the path for a good, productive, and fun day ahead!

As Tony Robbins says, “The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.”

So, take some time to feel that certainty in yourself, and start your day off right!

If you need more ideas, or want to change these phrases to fit your life, check out this list of inspiring words to use.

About The Author: Kyle Greenfield is a meditation, happiness, and personal empowerment teacher, and the founder of The Joy Within. Based in London, Kyle teaches that when you prioritize joy, everything begins to work out for you. He has led meditations, seminars, and lectures across The United States, Europe, and South America.

The Two Most Powerful Hooponopono Prayers to Heal Yourself

Daily Affirmations, Inspirational Words, Meditation Benefits, Positive Emotions, Spirituality Guide

Hooponopono is a very powerful ancient Hawaiian healing method. Morrnah Nalamaku Simeona, a Hawaiian kahuna, is the founder of the modern updated version of the Ho’oponopono healing process that we practice today.

She gave us some wonderful prayers which we can use to solve all our problems, you find them below.

The Original Hooponopono Prayer

This is the original Ho’oponopono prayer, given to us to use freely by Morrnah Simeona. It is a simple but very powerful prayer. Here it is:

“Divine creator, father, mother, son as one… If I, my family, relatives, and ancestors have offended you, your family, relatives, and ancestors in thoughts, words, deeds, and actions from the beginning of our creation to the present, we ask your forgiveness… Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations, and transmute these unwanted energies to pure light… And it is done.”

When you start using Ho’oponopono in your life, your recurring problems are cleansed, released, and erased. And they are replaced with Divine Love flowing through you. Often, we are so occupied and consumed by our fears and (small) problems and issues that we are not receptive to the Love of the Divine, we don’t even see it. But when you start practicing Ho’oponopono and start cleansing yourself and your memories, in fact, you give permission to the Divine to solve your problems.

And when this happens, and the Divine Love flows through you, you feel joy and happiness, and you know that everything will be all right. You feel empowered, happier, more energized, more responsible, and on purpose.

Aside from this prayer, you can also use the famous Ho’oponopono mantra: “I am sorry, please forgive me, thank you, I love you.” The great benefit of this mantra is that it’s very simple and easy to remember, but still very effective. You can use it anytime you want. This short four phrase mantra combines the power of repentance, forgiveness, gratitude, and transmutation, and you can also use it to release any problem, just like the prayer.

There are also numerous Ho’oponopono cleaning tools and techniques to assist you in your daily practice.

Other Ho’oponopono Prayers

There are also other Ho’oponopono prayers, which you can all find on this website.

This is another very powerful prayer of Morrnah Simeona, it is her favorite (karmic) cleansing prayer. According to her, it works best if you repeat it four times every time you want to release something.

“Spirit, Superconscious, please locate the origin of my feelings, thoughts of …….
(fill in the blank with your belief, feeling, or thoughts that you want to erase) …….
Take each and every level, layer, area, and aspect of my being to this origin.
Analyze it and resolve it perfectly with God’s truth.
Come through all generations of time and eternity.
Healing every incident and its appendages based on the origin.
Please do it according to God’s will until I am at the present,
Filled with light and truth.
God’s peace and love, forgiveness of myself for my incorrect perceptions.
Forgiveness of every person, place, circumstances and events which contributed to this,
these feelings, thoughts, and beliefs.”

There are also 2 prayers in Hawaiian, “I Am The I” and “The Peace of I”, you can find the English and Hawaiian versions of both prayers on this page.

Erase Your Limiting Beliefs and Live the Life You Really Want

When you use the Ho’oponopono healing process, all your limiting beliefs and memories are released and deleted from your subconscious mind. All your fears, stress, worries, issues, and problems are neutralized and replaced by Divine Love and Light.

So when you practice Ho’oponopono regularly and incorporate it into your life, all your problems will be solved, and you will finally be able to find inner peace and experience true joy and bliss, and you will be able to receive Divine inspiration, which will guide you through life and towards your life purpose

Most people don’t realize that the Universe gives us exactly what we ask for, but often we are unaware of the things we ask because they are in our subconscious mind. Our reality is mostly created by our subconscious beliefs, memories, and programs.

So it’s very important we acknowledge this and take 100% responsibility for everything going on in our life because ultimately we manifested it and “asked” for it.

But the good news is, once we do this, and use Ho’oponopono, we have the power to cleanse and erase all these limiting memories and beliefs and create instead of the life we really want!

About the Author

Alexander Jones is passionate about personal development and spirituality and enjoys writing about it. He is mostly interested in meditation yoga and Ho’oponopono, which he is practicing already for many years.

Ho’oponopono Prayer


Find Hope and Light Up Your World Today With Journaling

Daily Affirmations, Gratitude Practice, Human Soul, Sleep Tips,

Read the text below and find hope and light up your world today. I realized at one point in life that the words I say to myself matter so much. To find hope is a sensitive work but hope matters some much. It is said that if you have a gain of hope you can move mountains.

So from time to time a do positive journaling. I just write on paper the words I want to hear. I exaggerate a lot with positive thoughts because I do not know for sure which positive thoughts I am searching to hear. So from one positive thought to another I reach the one that I need.

Read below one of my positive journaling sessions and I hope you will find among all these positive thoughts the one that will make you feel better.

Let’s start to help you find hope and light up your world today.

Find Hope and Light Up Your World Today

I have people around me who live their lives differently from me. And that’s okay. I have the courage and perseverance to live my life the way I want. To think the way I think and I trust myself to know how to think good. I lead by example.

When I speak well of myself, I realize who I really am. It all starts with talking good about me. Thanks to the spiritual masters who taught me for so many years. I learned from them and applied. And now I trust that I know. They taught me. I thank them. All these masters taught me and I trust that I know. They taught me how to show happiness, joy, beauty, calm, wisdom.

My life will pass like a flutter of butterfly wings and what I have now is a combination of billions of miracles. My soul is beautiful. My spirit is beautiful. I am grateful for every moment of my life. I appreciate my creations, my work. I care about my creations and work. I care about me. I’m gentle with myself.

I nurture myself with energy medicine. I enjoy these moments in the present. I did well. I have a strong heart. I’ve helped enough people. I’ve done enough good deeds.

I am a person in whom, the nature, the Earth, has invested a lot of love. Many people have invested a lot of love in me. Thanks. Many people have given me their time, energy, food and resources. I am sincerely grateful. I feel grateful.

Thank you so much. All I have now is exactly what I wanted. I fought and won to have the life that I have now. I love the gifts of my life. The gifts in my present life are very valuable. And other people consider them also valuable.

People in my life give me gifts of all kinds all the time. I receive and I will receive many beautiful gifts. There is a lot of happiness in my future. I have high hopes for the future. I look forward to the future. If it will be the same as the present then it will be perfect.

I love whatever work I do. I love my actions. They are effective. My creativity has been and is gorgeous. My creativity has always inspired at least one person and that’s enough. That person can be me too. If it inspired me then All is Well.

I have courage. I trust. I hope. My future is full of magical moments, full of good jokes, happiness, health, good food, good people and exceptional teachers. A teacher. To become a good teacher myself. Here’s a high idea.

I always have love, peace and miracles. That’s my life. Thanks for who I am already, the person that I am. I love the person that I became. I love the person that I am. I embrace all my past with love and passion. A gentle and handsome person. I love my gentleness, my joy. Thank you that I am living in these times when I can express myself gently. As an artist. Humanity is beautiful. How about to implement an wonderful idea. This year I could have as a project to verbalize only beautiful thoughts.

I have exactly the life I want. And it will always be so. My future is beautiful, full of beauty. I am grateful. I like the way I live now. I like my lifestyle. I am satisfied with my lifestyle. I like my life principles and the way I live. I trust the knowledge I have accumulated so far. I trust my decisions. I have made good decisions in my life. I am giving thanks to myself for listening to my inner voice so many times.

The future is gentle, generous, full of fun, generosity and all the resources we want.

I have all the positive thoughts I ever wanted. I have the wisdom I wanted. I have the soul I wanted. I’m the person I wanted to be. I have the love I wanted me to have. I have the people I wanted to have with me.

I have the hope I wanted to have. I have the energy and the thoughts of hope that I wanted to have. How to live the human life that you want to live? This is an amazing question. Highly spiritual. We want to hope. So hope.

What a miracle. I’m a miracle. We all are. People are a miracle.

Who am I? An interesting question we are searching an answer all our life. I am whole. I am beautiful. I am wise. I am abundant. I am peaceful. I am relaxed. I am fulfilled. I am everything I wanted to be.

You are loved in so many ways. Thank you for being here.

For more positive thoughts read these articles:

Find Hope and Light Up Your World Today

Positive Journaling for Gratitude, Body Health and Positive Thoughts

Daily Affirmations, Gratitude Practice, Human Soul, Mental Health, Research On Positive Words, ,

Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Positive Journaling

Appreciation Letter: Thank You Note For Health Heroes

Case Study Examples, Daily Affirmations, Gratitude Practice, Mental Health,

I write this appreciation letter because I want to thank and appreciate all the people who contribute to the prevention of the COVID-19 virus outbreak these days.

Appreciation Letter – Thank You Note

  1. Infectious doctors. Thank you for dedicating your life to studying these forms of reality. You must have had a call to do such a job, otherwise I can’t imagine how you could choose such a life.
  2. Military doctors. Thank you for choosing to become such a doctor and the efforts you make these days.
  3. Any person representing medical personnel in the entire world. Thank you very much for your efforts for the patients you treat these days. I think people who care about other people’s health deserve great respect.
  4. Nurses in the health system. How valuable you are, thank you for your continuous movement in which you do dozens of small actions that matter so much in recovering a human’s health.
  5. People cleaning in hospitals. I think they are the most important in this period and thank them very much. Honestly, I wouldn’t want to be in their place. When I think of them, a humility pours on me. What if I didn’t have them? God forbid.
  6. People who are cleaning the streets during this period. I was watching today from the window two men who came to pick up the garbage. I thought “God, they came today too.” What would it be like to be in their place these days? And yet they were on duty. A silence settled over my mind as I thought of them.
  7. State authorities responsible for emergency situations. Thank you and I appreciate you because without you we had to think about everything now. And how could you think, make decisions, get the agreement of others and implement something in a few days. You can not. But you have gone through this, studied, learned about national emergency situations. I’m glad I don’t have to think about the thousands of procedures we need during this time.
  8. Mothers who disinfect, disinfect, disinfect. Thank you and I appreciate you for your continuous fight against the microbes from which you come out so many times victorious.
  9. Professional drivers, especially big trucks drivers. Wow, I don’t drive, I don’t have a car. In vain we would have money, if we did not have a professional driver to bring us everything we needed from point X to point Y. Their contribution is not visible and will be forgotten. Such a pity. I give them thanks and pray to God to give them more health during this time, to bring us whatever we needed, anywhere.
  10. Ladies and gentlemen from cashiers everywhere. I almost have no words. Just silence. I try to write that I thank you and I appreciate you. What would it be like if you were not doing that type of work? Who is stronger at the moment, you the cashier, or I the buyer. I only meet you once, but you meet all the buyers.
  11. People in government who made the right decisions at the right time. Again, I wouldn’t want to be in their place now. But if I were, I would try to keep my mind as clear as possible so that I could act with clarity. They are working very hard in the administration of the country at the moment and I thank them all.
  12. People who returned to their native country. Your life is over your head. Maybe you didn’t even have time to feel scared. In no case would I want to be in your place. Thank you and I appreciate you. You have children, you have dear people in your native country, because for them you went to work abroad. And now you can no longer support them, and moreover, it is possible to hurt them. What a burden on your shoulders. Be without a doubt, the people for whom you went to work abroad have a lot of love for you. They called you back and they did well. I really don’t know what words to say. Maybe just the classic “Don’t worry, everything will be fine, I love you”.

An aura of protection to descend from the Holy Spirit on these people and to protect their health.

I raise and invite other people to lift up to Jesus Christ the energy of these days and the forms that manifest themselves, as each one sees them.

And for anyone who wants and knows what it means let’s say together: I’m sorry. Forgive me. Thank you. I love you.

If I forgot to include a category of people to thank and appreciate in this period, please share this to your friends and write an appreciation, to include them.

Positive Words Research – Appreciation Letter – Thank You Note

Appreciation Letter - Thank You Note

30 Financial Affirmations to Attract Wealth and Abundance

Daily Affirmations, Financial Education, How to Have Success in Life, Meditation Benefits,

Positive Words Research presents below a list of 30 financial affirmations to attract money, wealth and abundance. Read these financial affirmations carefully and reflect upon them adding details from your life when thinking.

30 Financial Affirmations to Attract Wealth and Abundance

  1. I get paid for being me.
  2. More money is appearing in my life in unexpected ways.
  3. I deserve money so I can do everything I want to do in this life.
  4. Day by day I can see more money flowing to me.
  5. I spend money wisely.
  6. I am financially thriving.
  7. Money comes to me effortlessly and easily.
  8. I am attracting all the money I want.
  9. I have money like oxygen.
  10. I get richer by the second.
  11. May I and everyone enjoy financial freedom.
  12. I am grateful for all the money I have received.
  13. I am generous and wise with money.
  14. The Universe conspires to give me everything I need.
  15. We live in a friendly and generous Universe.
  16. I seek money and money is seeking me.
  17. I find joy in giving because I have more than enough.
  18. I choose prosperity.
  19. I get to show up and get paid.
  20. I pay my future self first.
  21. Every day in every way, I am becoming richer and richer
  22. Life is full of opportunities to make more money.
  23. I easily tune into the prosperity mindset.
  24. My bank account is blessed.
  25. I release with grace and ease every block that held me back from receiving prosperity.
  26. Every day in every way I am attracting more and more money.
  27. I allow my dream to be supported with money.
  28. I am worthy of receiving money.
  29. I have money.
  30. I have both active and passive income.

Write each of these financial affirmations on a piece of paper and reflect upon them. Also, inform yourself about tips to know and implement in your life so that you can reach financial freedom and independence.

Share these money affirmations with a friend to inspire his prosperity thinking.

Positive Words Research – 30 Financial Affirmations to Attract Wealth and Abundance

30 Financial Affirmations to Attract Wealth and Abundance

Best 60 Powerful I AM Positive Affirmations For Confidence

Daily Affirmations, I AM Affirmations, Positive Adjectives, Positive Emotions, Research On Positive Words, Spirituality Guide, Ways To Stay Positive, ,

Empower yourself with these 60 powerful I AM positive affirmations. Read them and also write them on a piece of paper so that you can embody them better.

See below a list of 30 powerful I AM affirmations containing positive emotions and another list with another 30 powerful I AM affirmations containing positive adjectives, in total 60 powerful I AM affirmations.

What you put after I AM is important because it shapes your reality.

30 Powerful I AM Positive Affirmations With Positive Emotions:

  1. I AM HAPPINESS
  2. I AM LIGHT
  3. I AM BREATH
  4. I AM HOPE
  5. I AM FREEDOM
  6. I AM BLESSINGS
  7. I AM BALANCE
  8. I AM KINDNESS
  9. I AM COMPASSION
  10. I AM POWER
  11. I AM STRENGTH
  12. I AM SERENITY
  13. I AM HARMONY
  14. I AM GOODNESS
  15. I AM GROWTH
  16. I AM WONDER
  17. I AM INNOVATION
  18. I AM CREATIVITY
  19. I AM HEALTH
  20. I AM LOVE
  21. I AM LUCK
  22. I AM PEACE
  23. I AM OPTIMISM
  24. I AM PROSPERITY
  25. I AM VICTORY
  26. I AM JOY
  27. I AM TRUTH
  28. I AM CONFIDENCE
  29. I AM WEALTH
  30. I AM UNITY

30 Powerful I AM Positive Affirmations With Positive Adjectives

  1. I AM GRATEFUL
  2. I AM LOVED
  3. I AM HAPPY
  4. I AM JOYFUL
  5. I AM STRONG
  6. I AM HEALED
  7. I AM BEAUTIFUL
  8. I AM POWERFUL
  9. I AM BLISSFUL
  10. I AM COURAGEOUS
  11. I AM THANKFUL
  12. I AM BLESSED
  13. I AM AUTHENTIC
  14. I AM OPTIMISTIC
  15. I AM PEACEFUL
  16. I AM CREATIVE
  17. I AM CHEERFUL
  18. I AM VICTORIOUS
  19. I AM CENTERED
  20. I AM ETERNAL
  21. I AM EMPOWERED
  22. I AM FREE
  23. I AM SAFE
  24. I AM FULFILLED
  25. I AM GENEROUS
  26. I AM HARMONIOUS
  27. I AM HEALTHY
  28. I AM KIND
  29. I AM LOVABLE
  30. I AM LUCKY

Read these positive affirmations slowly and try to embody them. Write them on an A4 paper.

You will notice that some I AM affirmations you will want to write in larger letters. Write them down in larger letters.

Positive Words Research – 60 Powerful I AM Positive Affirmations.

60 Powerful I AM Positive Affirmations

How to Embrace Your Femininity and Exude Confidence

Daily Affirmations, Love and Relationships, Meaningful Words, Nice Words, Sleep Tips, Travelling Experience

During these past decades, the world has seen a huge shift between the roles women play in society. Due to a lack of positive female role models, women have turned to male figures to inspire them in the way they lead their lives. This raised women that learned to be resilient, fighters and even aggressive in pursuing what they want. Although these traits are not faulty, per se, they started shadowing authentic feminine qualities like grace, gentleness, and empathy. 

Many women now feel like they’re trapped in a rat race where the ultimate goal is for them to come on top of the game. If you’ve felt this too in your life, you’ve probably also felt you can’t get a breather and or even attract the men you’d like in your life. This is why we’ve compiled a list of ways to help you embrace your innate femininity:

1. Get In Touch With Your Femininity For Yourself First

In today’s shaky dating world, lots of women tend to focus exclusively on what would better attract men. The women focus on what we need to change about ourselves to make these masculine figures like us. However, in this pursuit of validation, many of us tend to turn a blind eye to who we really are and what makes up happy. 

So instead of doing this, try thinking about yourself first and investigate what makes you feel feminine. It could be a quiet day all to yourself, a pampering session or an afternoon out with the girls. It can also mean that you get in touch with your emotions and let yourself feel more vulnerable from time to time. Discover what works for you and what ultimately brings you closer to that inner feminine energy you’ll learn to cherish.

2. Create a Space of Grace

Grace is such a vague concept – we don’t always know what it means to be graceful or where to start. If you think about it, all graceful women you’ve ever met have certain qualities that seem to be common for all of them. It can be a certain elegance about their body language or the way they speak. Or it can be an inner calm that exudes from within and fills their proximity with warmth and serenity. 

The key to experiencing these emotions as well is first of all to slow down. In the space that silence creates a lot of positive beliefs and positive vibes can come to life. Try practicing more empathy to the people around you, gratitude and self-love towards your own experience. Your inner landscape will change in no time and people will start to notice you’ve become more feminine and confident.

3. Remember That Femininity Means Strength

When I was growing up, I used to be more of a tomboy than a feminine person. And that’s mostly because the education I received taught me that I needed to be strong and resilient, that I need to face life’s challenges without even flinching. 

By working on my personal development, I gradually realized that it was okay to be vulnerable and that it doesn’t make you weak. It’s okay to understand that feelings are not just black and white, but a complex blend of nuanced emotions that don’t need to be defined. You can be just as strong if you allow yourself to be sad, overwhelmed or defeated. I would even add that by allowing yourself to process these emotions, you start moving away from masculine energy, and embarking on a process that benefits your health both immediately and in the long run.

4. Start Appreciating Your Body

It’s only natural that women have a tight and important relationship with our bodies. But as long as we don’t respect and relish our bodies, we can’t feel confident and grateful for them. With honesty, try looking in your life and see what actions you take that don’t come from a place of love for your body. 

For example, it could be that you’re eating junk food that doesn’t create sustenance for your body or that you have a poor sleeping schedule that doesn’t allow it to regenerate. Additionally, you can also use self-affirmations about your body that could make you start loving it more than you ever did. Remember, thoughts create reality.

If you want to get in touch with your femininity, simply start applying the tips from the list above and you’ll soon notice a difference in the way you perceive yourself. And since we are the ones who train the people around us how to be seen, as soon as you see yourself differently, others will too.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How to Embrace Your Femininity and Exude Confidence

Negative Thinking Interferes With Success And Wealth

Daily Affirmations, Depression Healing, How to Have Success in Life, Mind Health, Positive Quotes for the Day, Positive Thinking, Quote Crush

How Negative Thinking Interferes with Your Chance of Success and Wealth

Imagine you just got promoted and you start immediately.

Did your gut clench?

Do you know what caused it?

A NEGATIVE THOUGHT.

Write down that thought. Go ahead, I’ll wait.

Did it start with, “I can’t”? or “I don’t”?

This is what is going to try and sabotage you and your success. It comes from your ego. Because your ego is the part of you that remembers all the negative things you were told or taught and it doesn’t hesitate to remind you.

The Disadvantages of Negative Thinking

Thinking negative thoughts is the killer of ambition and motivation. It’s like wearing cement boots. Both hold you down.

But, what causes negative thinking?

Repetition of something you were taught or told that cycled itself through your brain so many times and for a long period of time that it became a belief. A lie, but still a belief.

And now those negative thoughts-turned-beliefs have manifested consequences.

How?

The single phrase, “I can’t afford it,” has given you many struggles. Think about it.

Now, if you turn that into, “I can afford it,” don’t you automatically feel the wheels of possibility turning and the excitement growing in your belly?

Here is what is really happening

How we perceive things dictates our actions and we all know actions create results. So, it’s safe to say, the way we think and view ourselves impacts our lives.

Negative thoughts = negative results.

Positive thoughts and perceptions = positive results.

Thinking positive leads to the realm of possibilities, whereas thinking negatively generates doubt and launches you into success sabotage.

With a positive mindset, you go from worrying about your lack of skills to figuring out ways to develop those skills. You go from wondering how you will make the connections you need, to going out and getting the connections you need. You don’t doubt. You go do.

The realm of possibilities (wealth and success), remember.

Not the realm of doubt and distortions.

By the Way, What Are Cognitive Distortions?

Cognitive distortions are when negative thinking patterns cause negative emotions like depression and anxiety. There is proof that negative thoughts can make you sick. Heck, we even have a cliche for it. When was the last time you were “worried sick”?

Do you jump to conclusions? Always think it’s about you? Cast out labels? Overgeneralize? Constantly say he/she should or must? Have clear-cut black and white thinking? Focus on what’s not working more than what is working? These are cognitive distortions.

You’re not alone, that’s for sure. And you can do something about it.

How to Engage In Positive Thinking

Switch over to seeing all your good in your life. Why it works: recognizing and focusing on the good builds confidence.

Find the silver lining lesson in your failures. Why it works: There is growth value in failure.

Stay in the present. Why it works: this creates uninterrupted focus.

Find humor in bad situations. Why it works: Truthful cliche here, because laughter is the best medicine.

Hang out with people who have a positive mindset. Why it works: you become the average of the 5 people you interact with the most.

How to do Positive Self-Talk

Affirmations are phrases that empower you.

Affirm your new desires in the present tense beginning with “I am”…

Here are a few great affirmations:

“I am wealthy”–because you are.

“I am worthy”–because you are.

“I am a success”–because you are.

You truly are a gift to this world. Success and wealth are meant to be yours. These are some positive quotes about money that will help your mindset as well.

Repetition is key.

You are the way you are because you were taught repetitively over a long period of time.

Just copy that same process of repetition when you’re engaging in positive self-talk.

To have success, you need to release yourself from the realm of doubt and into the realm of possibilities.

Remember at the beginning of this article I asked what your thoughts would be if where you stood right now, you were promoted?

Think again about that from the realm of possibilities. Oh, the things you could do and have and learn and teach.

Ambition and motivation came alive inside you, didn’t they?

That’s the power of positive thinking.

If you’d like to learn more, the Wealth Creation Mastermind offers a free 9-month course on how to master your mental landscape and engage in positive thinking and positive action.

Positive Words Research – How Negative Thinking Interferes With Your Chance Of Success And Wealth

How Negative Thinking Interferes with Your Chance of Success and Wealth

Best 9 Tips On How to Use Journaling for Mental Health

Creative Works Examples, Daily Affirmations, Depression Healing, Health Nurturing, Mental Health, Mind Health, Sleep Tips, Travelling Experience,

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

1. Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

2. Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

3. Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…”, “In this moment…” Start your sentences with “I” statements such as “I think…”, “I feel…”
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…”, “I am aware of…” If you have an action plan or a series of steps to follow, write them down.

4. The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

5. Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

6. Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

7. Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

8. Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

9. When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself” or “I am a great writer.” After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?”, “What did I do right today?” and “What will I do differently next time?” Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions. If you need help to process all your thoughts and emotions that can arise from journaling, try speaking to a licensed therapist.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.    

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

How To Use Positive Affirmations To Shape Better Body Image

Body Health, Daily Affirmations, Meaningful Words, Positive Images Visuals,

In today’s perpetually plugged-in world, the average person is constantly bombarded with perfect images of social media influencers, the idealized lifestyles of celebrities, and an endless litany of products that promise to make you into the best you possible. With all of these influences, it is all too easy to fall into a spiral of self-doubt and negative body image.

Even if you think that society’s harsher influences are not impacting your self-image, your unconscious brain has been absorbing negative statements from a variety of sources since you were a child. From the way your parents talked about their bodies when you were young to the discussions you overheard in middle school locker rooms, your brain has been tuned into a radio channel of harmful words for as long as you’ve been alive.

Luckily, you can combat this influx of negativity and your stubborn unconscious. Integrating positive affirmations into your life is a great way to shift your mindset from one of self-doubt to one of self-love. Let’s take a look at why positive affirmations work and what affirmations you can start using.

What Is A Positive Affirmation?

A positive affirmation is a statement that you make with the purpose of changing your unconscious thought process. In order to shift your thinking so dramatically, these statements are typically full of power.

And positive affirmations need that power. According to Boulder Academy Lifestyle Coaching, studies have revealed that every day people have an average of 45,000 to 51,000 thoughts. Out of this abundance of thoughts, an average of 80% of them are negative and a majority of them happen at an unconscious level.

In the 1980s, American social psychologist Claude Steele proposed self-affirmation as a psychological theory. According to this theory, individuals have an intuitive drive to build up their own self-integrity and a perception of themselves as good. Steele saw self-affirmations as the vehicle for a person to promote this fundamental need and as a way for someone to build an identity through corrective actions.

The methodology behind applying positive affirmations to your life is fairly simple. As you start making conscious positive thoughts, you also become aware of the negative thoughts that constantly loom in your subconscious. This awareness can help you confront your inner demons that generate the thoughts. Once you face those demons head-on, the positive affirmations you practice can take root and replace the former negativity in your subconscious

Positive Affirmations You Can Start Using Today

Just like any change you make in your lifestyle, the process of improving your self-image through positive affirmations will be tough at first. As the process can bring a lot of your ingrained negativity to the forefront, you may not want to deal with the complicated emotions and bad thoughts. However, it becomes easier the more that you do it as your internal reasoning begins to shift.

Start your journey by setting aside a certain time of day to do your positive affirmations. Once you feel comfortable with that, try incorporating them into your daily routines. It is often recommended that you say these affirmations out loud to yourself while looking in a mirror, but you can also integrate them into your life by writing them down. You can make your own affirmation cards with these statements written on them and post them around your home so that they are always visible. 

Here are a few affirmations that you can integrate into your daily life to change your body image for the better:

  • I love my body just as it is today.
  • I appreciate the food I eat for nourishing me.
  • My face radiates kindness and beauty.
  • I am the only one who can define my worth and I am worthy.
  • My body is absolutely beautiful for everything it can do.
  • I am allowed to take up space with my voice and my body.
  • Opinions from others about my body do not affect or involve me.
  • My body is a miracle.
  • I love my legs and hips for carrying me every day.

Language surrounds us every day and influences us in unexpected ways. Constructing a positive body image starts with changing this influential language. The change will take time, so don’t feel pressure if it doesn’t happen right away or if you feel overwhelmed with the process. Take it little by little, day by day, and you will be able to build a better you. 

Positive Words Research – How To Use Positive Affirmations To Shape A Better Body Image

How To Use Positive Affirmations To Shape A Better Body Image

Top 4 Powerful Habits of Self Loving People For You To Try

Daily Affirmations, How To Be Happy, How To Do Awesome Marketing, Love Secrets, Marketing Tips, Mind Health

We have all come across people who appear so fulfilled, happy and confident. They seem to have everything going for them, they light up every room they enter and are so full of joy. Just looking at them fills you with envy and curiosity. “How do they do it?”, you wonder. Is there some secret you are not aware of? What are they doing differently?

Well, the answer lies in the way they view themselves. If you are one of those who prefers wallowing in self-pity and sadness, you will always find yourself stuck in a rut. However, the day you choose to take your life in your hands and change your perception of yourself – you are sure to see a massive improvement in the way you feel and the way you approach life in general.

Self-love isn’t taught and nor is it guaranteed to stay once you feel you have reached that place. Self-love is an ongoing process – you need to constantly be at it and tell yourself positive affirmations to gain confidence and make a shift in your perspective.

Here are 4 powerful habits of people who love themselves, so you can get inspired to tread the same path –

1. Enjoy Quality ‘Me-Time’

We all focus on developing our relationship with people around us but how much time do we spend building our relationship with our own selves?

Self-love is all about building a relationship with yourself. It’s about understanding your needs and learning how to put them first. The only way to know yourself better is by cutting off the noise around you and spending more time with yourself.

Whether it’s going for a run alone, meditating or just listening to music all by yourself – it is important to be comfortable in your own presence because it gives you clarity, revitalizes your spirit and proves to be beneficial for your mental health.

2. Take Responsibility for Self-Loving

Picture this – you have a deadline to meet for your college essay and you have not even started work. What do you do? Do you blame yourself for procrastinating, blame the college for burdening you with work or take responsibility of the situation and accept that you need urgent college essay help?

It’s easy to play the blame game. What’s difficult is accepting the truth, finding a solution and acting upon it. Know that you are responsible for your happiness and life and take full responsibility of your thoughts, feelings and most importantly, the way you speak to yourself. So, be good to yourself and shut out that meaningless negative self-talk.

3. Stand Up for Themselves

You cannot expect to be treated with respect if you don’t treat yourself like that in the first place. Whether it’s that colleague who constantly puts you down or that arrogant sibling who takes you for granted – it is important to step up and show people how you deserve to be treated.

Self-loving people know exactly when and how to do it because they are confident of their capabilities and don’t choose to put up with people who don’t give them the respect and treatment they deserve.

There will be toxic people you will meet along the way, but you need to know where to draw your boundaries and keep such people out for the betterment of your own mental health.

4. Know when to Let Go

It’s extremely difficult to forgive, let go and move on. You find yourself coming back to that negative emotion and having it wreck your life, but you just aren’t able to let go.

Here’s where self-loving people act differently because they understand that harboring any emotion that only spreads negativity should be gotten rid of.

It’s tough but not impossible. You need to look at the bigger picture and give yourself more priority over everything else. If there is an emotion that is bringing out the worst in you or affecting your peace of mind – let it go because nothing matters more than your mental health.

Author Bio

Adela Belin is the Head of Digital Marketing at Writers Per Hour. She creates content surrounding marketing with a focus on social media and digital marketing. Feel free to contact Adela on LinkedIn.

Students Depression: 5 Ways to Encourage Positive Thinking

Case Study Examples, Daily Affirmations, Depression Healing, Positive Thinking, Sleep Tips

Nearly every person on the planet experiences a depressing episode at least once in their lives. Sadly, in many cases, this happens exactly during one’s student years. Many factors contribute to this, from the hormonal cocktail of puberty to outright unrealistic expectations the world seems to heap upon one’s shoulders. It really is no wonder that suicide is the second leading cause of death among students (ADAA) or that 1in 5 college students suffer from anxiety or depression (TheConversation). In fact, real numbers can be higher, and we’ll never know because the majority of those suffering do not seek help.

It’s overwhelming to be so stressed with assignments, removed from home and support, and anxious about social and financial issues. That’s how many students are these days, and they have no one but themselves to rely on for getting through this.

Of course, it would be best to seek help, guidance, and counseling. But let’s be real, few people have the means and willpower to do this, especially when they are already struggling with a depressive episode. Thus, you have to use self-healing methods to fight theworst of it off. Positive thinking is one of those methods, and there’s research toprove its efficiency. The trick is to learn how to use and reinforce it whendefault thoughts in your head are far from positive.

5 Ideas on How to Nurture Positive Thinking within Yourself

1.     Assume the best. Forcibly if you have to

One of the greatest dangers of depression is how one absolutely innocent thing can drag you down a devolving spiral of dark negative thoughts. For example, you get a new assignment and five minutes later you become a trembling ball of anxiety and the only thought in your head is that you don’t have it in you to succeed.

Does that sound familiar?

Forcing you to assume the worst is what depression does, so you have to intentionally redirect those thoughts. Every time you get that kind of feeling, you need to stop yourself and play a game of positives. Go like this, you get a new complex assignment and next, you tell yourself ‘I can do it, I know which books I need, I have done similar things before, I have the power to succeed’. And even if you don’t really believe it yet in your heart of hearts, repeating those affirmations to yourself will help you get there.

2.     Provide yourself with positive visuals

As a student, you should know that images have a great power. In fact, it will be a part of your program to learn ways to visualize your data. That’s necessary for making your academic papers more comprehensible and authoritative. And you can apply the same methods of visualization in your quest of encouraging your brain to think positive.

Of course, you can simply stare at some specific images when repeating positive affirmations to yourself. Accompanying information with a picture makes the human brain memorize it better, as proves research. However, to beat depression, you need something more powerful. Instead, you should create charts, diagrams, and videos that will commemorate positive moments in your life and show your progress toward your goals.

Making these visuals personal will help you remember the good times and enhance your inner optimist, who is sleeping due to the depression. And working on them will take your mind off negative thoughts as you’ll be focused on a task. Visualization tools you use for your academic work will ensure that you create those ‘positive thinking aids’ fast, so your study schedule won’t be affected.

3.     Make an effort to surround yourself with positivity

Do you know what doesn’t help fighting depression? Toxic environment and people, both of which contribute to this mental disorder. There are studies to prove it. But what you need to take from them is that your environment has the power to affect your mental health. Therefore, you can use it to achieve the opposite effect.

Surrounding yourself with positive people and hanging out in places with a good and welcoming atmosphere will do this. Start with your favorite café and then look at various clubs and societies they have on campus.

4.      Become a philanthropist

A great way to promote positive thinking within yourself is seeing the happiness on other people’s faces and knowing you put it there. So, when you feel depressed, go out to your local shelter and volunteer to help out. Or participate in some community programs. Or find some other way to give to other people.

At the very least, you should go to the nearest support group and share your story. Not only will that help you, but seeing that you are making progress in battling your demons will inspire others in the same position.

5.      Turn bad situations into learning experiences

Positive thinking cannot prevent you from making mistakes or experiencing something bad. However, that’s when you need to apply logic.

Yes, something went wrong, but here you are. You survived, and now you can look back, learn from the experience, and be stronger for it!

Positive Words Research – Students vs. Depression: 5 Ways to Encourage Positive Thinking

Students vs. Depression 5 Ways to Encourage Positive Thinking

Thoughts Matter: Switch From Negative To Positive Thinking

Daily Affirmations, Positive Thinking, Positive Thoughts, Research On Positive Words,

Self-talk which is also known as our inner voice is what we say to ourselves. These words, whether they are positive or negative, strongly influence how we feel and act in our daily lives. Studies show the average person thinks between 50,000-70,000 thoughts every single day! (Davis, 2014)

This translates to almost one thought per second. That’s a lot of words!

These words directly influence the way we behave and feel. Therefore, it’s important to use positive words that are structured to help us live our best lives.

The problem is that the average person is not even aware of the talk going on in their minds and just how much of an impact the talk is having on their daily lives. Patterns are developed over a period of time when the same word is thought over and over whenever an action occurs. Over time it becomes a habit and before you know it a pattern of negative self talk has been created.

There are ways to become aware of the words we use to speak to ourselves and break patterns of negative self talk.

My story on Negative Self Talk

I found that over the past couple of years because I had experienced a lot of change in my life I would over analyze situations to the point where it ultimately led to negative self talk.

Mark Manson, the author of The Subtle Art of Not Giving a F*ck refers to this as the Negative feedback loop from hell. When I realized that I was going down this path of negative self talk and it was influencing my life in ways that were not worthwhile, I realized that something needed to be done immediately.

I had to replace the negative self talk with positive words and positive self talk. The only way I could do this was to recognize the thought patterns I had, create replacement positive thoughts and continue to reinforce the positive. Over time, the positive words/thoughts replaced the negative.

In my video titled, 7 steps I used to Overcome Negative Self Talk:  I talk about the various strategies I used to overcome negative self talk. The 7 strategies I discuss are

  1. Rediscovering yourself – becoming your own best friend
  2. Evaluate all the Relationships in your life
  3. Keep a Thoughts Inventory
  4. Replacement Positive Thoughts
  5. Visualization
  6. Personal Mantra
  7. Morning Affirmation

To hear my story and how I used these strategies to overcome negative self talk, check out my video at .  I would love to hear your thoughts. Please share in the comments below or on the video.

About the Author

Fatima Peermohamed

Fatima Peermohamed is an avid yogi, hiker and the founder of the YouTube channel Trending Inspiration. Fatima is passionate about helping people shift their mindsets to reach their potential and live their best lives. Follow on Instagram at and subscribe to her channel for more inspiration at https://bit.ly/2PEHZ8K

Sources:

Davis, B (July 23, 2013) There are 50,000 Thoughts Standing Between You and Your Partner Every Day! Retrieved from https://www.huffpost.com/entry/healthy-relationships_b_3307916

Manson, M (2016) Suble Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. New York, NY: Harper Collins.

Don’t miss out on Fatima’s next video subscribe to her YouTube Channel Trending Inspiration at https://bit.ly/2PEHZ8K  

Positive Words Research – Thoughts Matter: How I switched from Negative to Positive Thinking

Be An Optimistic Person: Best Secrets of Positive Thinking

Daily Affirmations, Kind Words, Positive Thinking, Research On Positive Words

People often believe that being a positive or a negative person is something you are born with – you are either one or the other and you can’t change. But in most cases, they are wrong. This is just the attitude you choose to have. For instance, one person will strongly believe that they can get that job. Another person will strongly believe that they won’t get a job.

Which do you think gets it?

People adopt these attitudes as their own protective mechanisms. For a pessimist, it’s the comfort of knowing that you didn’t expect anything and you can’t be disappointed when you don’t get it. For an optimist, it’s believing that everything happens for a reason and that they can overcome it. At least, that’s how it’s supposed to be. But optimists and pessimist alike often mess up with their beliefs. Oh, and who got that job in the end, you wonder? The one who prepared the best.

Benefits Of Positive Thinking

Over the years, several studies have confirmed that Optimism has many health and societal benefits.

  • Less stress
  • Better coping mechanisms
  • Higher levels of motivation
  • More success in relationship
  • Higher grades/lower numbers of dropouts
  • More likely to commit to a healthy lifestyle

These are just some of the perks but certainly the most noted ones. However, it’s not always like this. Some people believe that all they need is a positive attitude – but this is a lie.

Optimistic people succeed because they believe that they can overcome any obstacle, accepting that it’s hard.

But there are those who believe that their dreams will come true and all it takes is to trust in that long and hard enough. Those people rarely ever succeed because they had it wrong from the beginning – they often say that everything will be easy and that success will come quickly. When it doesn’t, they get disappointed and stop working on their goals.

This is the biggest pitfall people face. It’s hard sometimes to be optimistic and accept the realistic parts at the same time. But if you can pull it off, there is no stopping you.

Benefits Of Negative Thinking

Some case studies have shown that negativity has certain adaptive and coping benefits.

People who were negative to begin with handled rejection and poor outcomes well – they didn’t expect much so they didn’t wallow when it didn’t happen for them.

This is the one side of negativity that proves to be useful time after time. But it’s mostly a protective mechanism that works in a strange way.

“Admittedly, there are some perks of being a negative person. But some people go overboard trying to get everyone to see the world the way they do. It’s uncomfortable and it gives negative people bad rep”, – says Myra Allonby, a blogger from OriginWritings.

Some say that people who think positively attract good things and that people who think negatively attract poor outcomes. This may be true.

However, it’s more about the fact that negative people believe that they will fail so they don’t put in as much effort.

The Best Way To Go

In the end, the best thing you can do for yourself is be optimistic about your outcomes but take on a realistic approach when it comes to handling obstacles.

Just being positive doesn’t work. What works is knowing that things will get hard and that you might even fail but trusting that with enough time and effort, you will succeed.

This approach is sometimes called realistic optimism and scientists strongly believe that most successful people take it on as their mantra. Find a positive side to everything. For instance, you failed – but you get to learn something and the next time you won’t. This is a good mechanism that will prove useful to any individual.

“You need to learn to embrace everything that comes for you and find the things that work while letting go of the stuff that doesn’t. Worries and negativity don’t amount to anything”, – says Geoff Mersea, a content writer from Writemyx and 1Day2write.

Be A Positive Person

Adopting this kind of attitude takes time. The first step is realizing that it’s not something you are born with but rather something you learn. Hopefully, these tips will help you become a more successful person.

Author’s bio:

Sherie Raymond works as an education writer and editor at Academic brits. She loves to write articles for online publications, namely in the educational and medical field. Sherie does yoga in her free time.

Why You Should Be An Optimistic Person_ Valuable Secrets of Positive Thinking

Best 4 Positive Sentences to Improve Your Life And Be Happy

Daily Affirmations, Inspiring Words, Positive Psychology, Positive Thinking

Have you taken a moment recently to think about the power of the words you say? Too often, we say words and sentences that are very careless or even harmful. Either to others or ourselves and don’t even stop to think about the far-reaching effects that doing so will have. I have found that one of the best ways to stop having a negative influence through speaking and writing is by increasing the positive sayings that I put out into the world. Here are five simple examples of positive sentences you can begin using to get started on a path to a more optimistic and joyful life.

Four Positive Sentences to Improve Your Life

I Am Well

It isn’t always easy to convince ourselves that we are happy. It isn’t even always easy to convince ourselves that we are good, healthy, kind, or any of the other typical affirmations that you will hear. But what is fairly easy to tell ourselves, at least in my experience, is that we are well. As powerful as well-being is, there is something about this saying that it is easy on the brain, eyes, and ears.

Wellness can almost be a state of mind; I believe this is why it is a good quality to affirm as being present within yourself. Especially if you are highly skeptical with regard to positive thinking. Our spirits can be well, even when our minds, finances, or bodies are not. Remind yourself that you are going to be okay. It can really help you put your life into perspective. Moreover when you get wrapped up in the small, everyday stressors of life.

I Am Enough

It feels so relaxing to state that you are enough to yourself, especially when you affirm it aloud. Modern society will tell you that you are anything but enough.  Day in and day out, we are all being sold the idea that we need something more to complete ourselves – whether that “something” is money, clothes, or another material possession of some sort. Reminding yourself that, at the end of the day, you really are enough can work wonders on your self-esteem and your inner peace. You are fine as-is. It is always a good idea to work on yourself. But making a mistake or skipping a day of self-improvement is not the end of the world or a sign that you are worthless.

People Are Good

Here is another lie that we have been taught throughout history. “Most everyone is bad, and no one can really be trusted.” It is important to remember, though, that all of us imperfect people are doing the best job we can with the resources we have and the worldviews we have been raised to accept as true. I would argue that the majority of people living today believe that they are good and doing what is right by their moral standards. Reminding yourself that “people are good” can really help you put the behavior and mindsets of others into perspective. Practice being more tolerant of those who don’t agree with you – or even those who have hurt or offended you in some way. Letting go of negative feelings toward such people really makes a world of difference where your mood is concerned.

Goodness Is Everywhere.

It is important to remember that, even when it may not seem like it, good things are always surrounding us. Even if you are holed up inside feeling miserable and alone, there is new life being born, inspiring art being created, and kindness being expressed. Even if you can’t personally see or feel it. Write out an affirmation that “goodness is everywhere” or say this simple sentence out loud to yourself. This statement is so true that it is hard to reason against it, even if you are a highly pessimistic person.

People go through numerous ups and downs in life. Having a basic structure in place to handle these emotional rollercoasters can help you to feel more capable of dealing with them when they occur. Even if you are weary of affirmation or find it hard to be happy. Writing or speaking these four little sentences will improve your day, your outlook, and even your life.

Biography:

Lindsey J. Flagg is a writer who started her freelancing journey in June of 2018. Lindsey lives in the Greater Chicago Area and spends her free time writing for fun, listening to music, and studying foreign languages. She graduated from Purdue University Northwest with her BA in Communication and a Minor in Media & Culture.

Four Positive Sentences to Improve Your Life

6 Effective Tactics To Embrace Positivity In Everyday Life

Daily Affirmations, Mind Health, Positive Feelings, Positivity in Life,

Positivity is one of the most powerful resources available to all of us. This resource is what makes us or breaks us in this life.

A person’s attitude transcends, in either a positive or negative way, every part of his or her life. It is like a “face” we show to others. Whatever we think about and feel about is expressed through our attitude.

The perils of ignoring our attitude and taking care of it are too high. We should regard our attitude as an enormously valuable asset that deserves and demands careful protection.

Cultivating a positive attitude should be our responsibility, as attitude affects EVERY part of our lives. It affects our relationships, physical and mental energy, self-image, work habits, willingness to take risks, ability to deal with stressful situations, a degree of happiness, etc.

The followings are most effective tactics to embrace positivity in everyday life:

1. Visualize yourself as you want to be

You cannot defeat the enemy without knowing him. You might be your own worst enemy.

Unless you consciously create your own positive self-image, you will be the son or daughter of your circumstances.

Why outsource such an important issue to somebody else?

You can embrace positivity daily by photoshopping your self-image in this incredible thing called – your mind.

As it is your own mind, YOU can create the very BEST positive self-image of you.

  • Use your mental photoshopping skills to visualize a positive self-image of you daily,
  • If possible – write down what you’re seeing in your mind.

 Why?

Writing the positive image you are thinking and visualizing, on pen & paper helps cement it in your mind.

Once, you develop visualizing a positive self-image – you should start to —

2. Listen to your inner voice

You have to know what you are saying to yourself.

That is the key to having positivity no matter what. You might not be conscious of this hidden enemy that might be lurking inside.

If your inner voice or thoughts about yourself are mostly critical, you likely have a negative attitude.

You might not be consciously aware of this inner critic inside you. Learn to differentiate your subconscious mind from the conscious mind.

  • Are your thoughts positive or negative?
  • What are the patterns or tendencies of your thoughts?

Once, you are conscious of your internal dialogue, you can change it from a negative critical voice to a positive encouraging one.

How?

By —

3. Affirming yourself increases positivity

By practicing positive thought patterns (POSITIVE AFFIRMATIONS) repetitively, you can train your brain towards positivity.

As you affirm positive thoughts daily, you flood your brain with the exact same thoughts.

Here is an example: My heart is overflowing with joy when I write this article.

You must speak out loudly and repeatedly to encourage & uplift yourself.

Why repeatedly?

Because your brain is a creature of habit. As you positively affirm yourself in the PRESENT TENSE, your brain strengths those connections every time you repeat the thought & action.

If you don’t consciously decide to positively affirm yourself, your brain will pick up on any available influence.

For this to work permanently, you need to understand that—

4. You have the sole responsibility for keeping your attitude from being on a roller coaster

As all of us are uniquely different, we allow the circumstances of life to determine our attitude in our own unique way.

If you decide before-hand that positivity is going to triumph over anything else, then you have a more chance of life paying you greater dividends.

The alternative is shockingly disheartening. There are innumerable issues that present themselves every day that conspire to pollute your positivity.

Do you want examples?

  • The traffic you encounter on the drive to work,
  • Rude customers,
  • Money troubles,
  • Unhappy employees,
  • Etc.

Positivity, then, is a personal decision to believe the BEST about yourself and your dreams. Maintaining it isn’t always easy.

Having an emotional back-up is advantageous for embracing positivity. And it is called —

5. Work hard at feeling good about yourself

How you feel about yourself has a tremendous impact on your positivity. Your view of yourself creates the basis for your attitude.

YOU are a unique & valuable person. You deserve to feel good about yourself. As positivity is a natural extension of your view of yourself, you should get on a regular program of exercise and eat a proper diet.

Why?

Because positivity and your physical shape are directly related.

  • The better the physical shape you are in, the easier it is for you to feel good about yourself.

You are much more than you realize. You just have to do one thing in order not to corrupt your positivity. And that is —

6. Surround yourself with a supporting squad

It is a fact that most of us adopt and reflect the attitudes of those with whom we associate regularly.

It is not enough that you have a tremendous positivity & you unlearn the negative thoughts daily.

You should also avoid those who tend to trigger your negative thinking. You must be zealous in choosing your own relationships.

Why?

They have a tremendous effect on your personal attitude. Have no association with those people who leave you feeling drained & their very nature leaves you with less air in your balloon than when you first got together.

The truth is, you can’t afford to be around people who drain your energy if you expect to create and maintain positivity. You have to choose your battles that are worthy of your time & your character.

Conclusion

If we develop certain tactics to embrace positivity and practice them in our daily life, we will have a strong weapon that can BEAT every negativity that exists in life.

Just like lightning strikes the lightning rod, we will be hit with negativity in life. The 6 most effective tactics to embrace positivity are the soldiers that make us STAND ON POSITIVITY.

Author Bio

My name is Banchiwosen Woldeyesus. I am an Ethiopian.

I am a Blogger, a Motivational Trainer in the field of Personal Development and an international distributor for an international company. I am also a Health Enthusiast and Positivity Addict.

I currently run a blog called banchiinspirations which is dedicated to inspirations in every walk of life.

I blog at https://banchiinspirations.com

Feel free to connect with me on my social accounts: Twitter, LinkedIn

Most Effective Tactics To Embrace Positivity In Every Day Life

Hope: Ultimate Savior for Us in Tragic Conditions and Events

Daily Affirmations, Health Nurturing, Human Resource Management, Spirituality Guide

There is a saying that “hope is when the whole world is shouting ‘no’ and all you hear is maybe”. When we face a very worst situation in our life, the only thing that gets us going is hope. We, humans, are very fragile when it comes to dealing with emotions. We tend to succumb to the circumstances rather than fighting back. But what we forget in our hard times is that there is always a door which is going to open when another door closes – a universal truth. Even though the journey seems tough, at the end there is always a silver lining to the sunsets. For the ones who are stubborn at heart, the universe falls for them and listen to their woes like no one else will. We should always keep hoping as we don’t know when a miracle might happen.

Hope never dies

There are so many incidents that we all experience in our complete lifetime when we least expect them. Like often we may not hope of passing a subject, but we pass on it. Sometimes we remain uncertain of a certain job but hopefully, we get it. Even sometimes miracles happen when we are more likely to lose our loved ones in accidents or some diseases but we get them back unexpectedly.

A totally unique case of hope can be the example of someone who gets bitten by a dog – what do we expect out of that situation? To be treated with the positive measure as we cannot really bite back the dog! But hope says you can still get justice for this incident in Georgia. There are umpteen numbers of Georgia Dog Bite Lawyers who deal with cases like these and helps the victims to take necessary steps. The justice may be of financial compensation or even lead to punishments of the owners too depending on the gravity of the situation.

Losing hope sometime means losing all you have

Well, it won’t be totally wrong if we say so! When we face a difficult situation we expect to come out of it as soon as possible and we do our best to survive. But if we tend to give up on these situations then chances might be that we fail to emerge a winner. So, all we understand by such situations is that when we do not lose hope, we can always expect a solution out of any difficult situation. Thus, it is necessary to keep trying and hoping until there is really no way out; the rest is destiny!

The final take

According to psychiatrists and other psychological experts, the ones who are hopeful of a certain crucial situation are more likely to get positive results than the ones who are always full of pessimistic thoughts. It’s very important to keep your hope alive in every situation, irrespective of how hard it is.
Alongside hoping, we should also learn to be patient; these two are the success mantras to achieve anything in our lives. When we hold on to a situation, we end up being more careful about the results and that in turn make us eligible for a better outcome. We should understand that we do not always get what we want and there is no harm in it as life must have better and bigger opportunities waiting for us.

Although it becomes very difficult to get through this journey of failure and heartbreaks at the end it really does make us the real survivors. And when you are happy at the end, all these hardships would finally make sense to you why it was all necessary at the beginning. Thus, we should never give up and keep trying hard to achieve the goals of our lives until it’s accomplished – the hope should not die.

Author’s Bio

Addie Davison is a freelance writer from Newyork, New Jersey, USA. She is very health conscious so she loves to write about health. Addie is hard-working and responsible. Her articles are detail oriented and unique.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Hope – The Ultimate Savior for Us in Tragic Conditions

hoping

Why Self-Love Is a Key to Success and it Helps You Grow

Daily Affirmations, How To Do Awesome Marketing, How to Have Success in Life, Meditation Benefits, Positive Psychology

If someone were to ask you the following question, what would your answer be?

How much do you love yourself?

The answer to this question belongs only to you, and the importance is much higher than you believe. Self-love can have a grand impact on the choices you make in life, the things you are inviting in, and the effect you have on other people.

‘Your life is your own creation. Living on the basis of self-criticism will never bring you to improvement. If you want to achieve the things you aim for, you must learn to love yourself’ – explains Luke Megaton, a psychology writing expert at UK BestEssays.

For those who believe that criticizing yourself is essential to becoming successful, here is the truth behind the two choices:

Self-Love vs. Self-Criticism

Criticizing oneself is a choice, a tendency people have. Many of us see criticism as a tool essential for our improvement since the idea pushes us to live up to our higher standards.

But, what if I told you that you have been wrong all along? Instead of helping you become better, self-criticism makes you akin to sabotage your dreams and goals.

Without self-love, you can only hurt your productivity and performance. By doing this, you are hurting your well-being.

Self-Criticism Holds You Back

Here is how criticizing yourself reflects on your life

  • Self-criticism will make you focused on your flaws and decrease your confidence
  • Self-criticism builds on your fear of failure, which will make you give up easy and lead to rushed decisions
  • When you criticize yourself on regular basis, you are very unlikely to learn from the mistakes you are making

Yes, criticism may be beneficial for you in some cases, but you must find your own limit. As Alexander Pope once said: ‘’To err is human, to forgive, divine’’.

Self-Love Helps You Grow

  • Increases your motivation
  • Boosts your perspective and improves your decision-making skills
  • Self-love improves your relationships by making you happier and more confident
  • Self-love decreases depression and anxiety and boosts your psychological health
  • Makes you resilient, which helps you raise from failure and learn from the mistakes you make

Loving yourself is the best thing you can do to achieve great things in life. Starting with feeling good to looking confident in the eyes of others, you must learn how to love yourself more, and criticize yourself less.

Learning to Apply Self-Love in Your Life

Believe it or not, self-love is a learnable thing. There are so many things in life that will make you feel less worthy than you are. Some of these could decrease your self-confidence and make you judge your decisions.

Sometimes this will be beneficial and help you change the bad things. Although in most cases, letting others kill your self-love is the worst thing you can do.

If you want to improve your life and well-being, here is how you apply and grow self-love in your life.

1.      Find your mantra

Have you heard the word ‘mantra’? To fight the stillness and anxiety, practice some meditation and find your mantra. Once you do, return to it every time you need a little boost. It helps you grow your inner peace and empower you.

2.      Get yourself some alone time

It is as simple as that – if you want to love yourself, find the time to love yourself. Whether it is a warm, calming bath before bed or drinking your favorite hot chocolate in front of the TV, get yourself some alone time. During this time, love yourself and nobody else.

3.      Find support

There will be times in life when you are struggling – we all have such times. However, just because you are having a rough patch doesn’t mean that you should do it alone.

We all need people in our lives, but not just any people. People who value us as individuals, and are positive. Such people will help you get through hard times and grow your qualities.

4.      Let yourself be vulnerable

Open up to others, no matter how hard it seems. People spend days and years keeping things to themselves, only to let these things out at the worst time possible. Set some time aside to be vulnerable with the people you love. Seeing people who love you will help you love yourself more.

5.      Notice yourself

In times of challenge and doubts, notice yourself. Instead of criticizing your every move when things go bad, seek the positive things you have. We all have them. It makes us grow and develop even more.

Put yourself in the shoes of people who love and admire you, and notice yourself from that position. Who do you see?

6.      Write to yourself

Yes, as ridiculous as it sounds, writing to yourself works. You can write yourself a letter or start a diary, but the important thing is to keep the conversation between you and yourself.

Talk to yourself as if you are talking to your dearest friend. Advise ‘your friend’ in tough times and tell them everyone can make mistakes. You can comfort yourself instead of attacking yourself, same as your best friend would do.

7.      Make a gratitude list

What are you grateful for? Write down five to ten things you are grateful for each day. It is very simple but very beneficial for your well-being and motivation. If you want to increase your self-love, give yourself good reasons to love yourself.

It can be something as simple as seeing a friend you haven’t seen in a while or eating your favorite ice cream on your day off. Just think of the things you feel grateful for.

Practicing your self-life can make all the difference in your life decisions and success. If you learn to stray from criticism and aim towards appreciating and loving yourself, you can grow and achieve more than you ever hoped for!

Author’s Bio

Warren is a marketing enthusiast and a blogger at UKBestessays.com, who loves music. If he doesn’t have a guitar in his hands, he’s probably embracing new technologies and marketing techniques online! You can meet him on Twitter and Facebook.

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Positive Words Research – Why Self-Love Is a Key to Success and it Helps You Grow

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