Growth

What Actions Can Turn An Effective Leadership Into A Tyranny?

Effective Leadership

The thesis of leadership has been a matter of scholar and philosophical interest since the time of Socrates and Plato. For many years people speak, discuss, read and think about the qualities of leaders and their journey in their life. From Alexander the Great to Napoleon Bonaparte and Hitler to Donald Trump, each is a leader in their own rights. However, there is a thin line of difference between a leader and a tyrant. In “The Republic,” Plato professed that desire for freedom often leads to tyranny, and strong leaders eventually turn into demagogic autocrats. Some of the strongest and charismatic leaders transformed themselves into a dictator over time. Robert Mugabe, the former President of Zimbabwe, is the perfect example of a leader-turned-tyrant. To quote Joseph Campbell, “The hero of yesterday becomes the tyrant of tomorrow unless he crucifies himself today.” There have been already written a lot of informative essays on the topic of leadership, which describe various theories about the qualities of a good leader, an interesting resource for this is https://phdessay.com/free-essays-on/leadership/, and it is worth noting that no matter how the world around us changes, the portrait of a true leader unaltered for centuries. 

What makes an effective leader?

Leadership is more than just giving orders and getting things done through subordination. It is more about influencing their behavior and guiding their actions to achieve the goals of the organization. Leadership is fundamentally different from management. That’s why it is said that “all leaders can be managers, but not all managers can be leaders.” Here are some of the qualities of an effective leader: 

1. Leading By Example

Good leaders set the bar high for the team by setting even higher standards of performance for oneself. Such leaders can naturally influence their followers with their confidence and charisma.

2. Decision making

Influential leaders are well-informed and aware of their environment. The ability to make the right decisions in difficult situations and the guts to take responsibility for the consequences sets them apart. 

3. Helping others grow

Good leaders focus on team building and helping others grow. Instead of merely giving orders, they motivate and inspire followers to achieve their full potential.

4. Visionary and Risk-Taking

Prominent leaders never lose sight of their goals, even in the face of serious obstacles and challenges. They can adapt to changes and take risks with the bigger picture in mind. 

Effective Leadership

How does leadership turn into a tyranny?

To ensure better team performance, leadership should focus on helping, mentoring, and rewarding the employees. However, the person leading the group can quickly descend from leadership to a banal tyranny of orders, coercion, and punishment, striving to maximize the effectiveness of work in the simplest way possible.

1. Desire to control

Leadership is all about power. Sooner or later, the desire to concentrate power to oneself and control the subordinates can transform the leadership into tyranny. 

2. Divide and Rule

This develops from the desire to control. People are much easier to control when they are individuals rather than a group. It can be realized when informal channels of communication are restricted in the organization.

3. Desire to be perfect

When the leaders are obsessed with perfection, they demand utmost obedience from their subordinates. Before they know it, once a liberal working place turns into a concentration camp. It will negatively affect the efficiency of the team.

Leadership is all about power and influence, and when there is power, as Lord Acton put it precisely: “Power corrupts and absolute power corrupts absolutely.” Empathizing with your employees can help to understand the situation correctly. Sometimes, tyrant leadership may be the need of time, but we have to distinguish between professional and unprofessional behavior of the leader. Good leaders must be kind, reasonable, and flexible, but they can sometimes be harsh and formidable. The key is to move the team in the right direction, neither too violently nor too indifferently. Effective leadership is the balance between these two extremes.

Positive Words Research – What Actions Can Turn An Effective Leadership Into A Tyranny?

7 Workout Tips to Maximise Muscle Growth

7 Workout Tips to Maximise Muscle Growth

If you look on the internet for how to build muscle, most sites will tell you simply to hit the gym and eat as much as possible. Whilst this is good advice, there’s a lot more to it than just that. Sure, you can make good progress with this basic advice, but can you make the best?

Alongside just eating more and working out, there are certain tips and tricks you can implement to maximize your progress. Some of these you may have heard of, but others are ones that people frequently miss out on.

Below, you’ll find the 7 best workout tips for building the maximum amount of muscle and strength to make sure that every workout is a good one.

1. Consume Protein Before Your Workout

When you exercise, your muscles get broken down and need to be repaired. Contrary to popular belief, you don’t actually build muscle in the gym – you build muscle outside of it through your recovery. In the gym, you actually lose muscle because the whole aim is to break down the muscle fibers, and the most important macronutrient for rebuilding them is protein.

Current research suggests that eating 0.75-1 gram of protein per pound of bodyweight is optimal for avid lifters. Therefore, a 180lb person would need to eat between 135 to 150 grams per day split out evenly across your meals. Having one of these doses before your workout ensures that your muscles are being drip-fed amino acids as they get broken down.

2. Don’t Skimp on the Stretching

It’s easy to gloss overstretching at the start of your workout, but it’s actually an incredibly useful tool for maximizing performance and muscle growth. Stretching means that we can take our muscles through a longer range of motion, creating more stimulus with each muscle. It also means that we feel fewer aches as we work out, meaning that we can handle more. As well as this, it reduces our risk of injuries which could leave us away from the gym for days, weeks, or even months. The key to long-term progress is to avoid injury at all costs.

3. Eat Foods Rich in Potassium

Potassium gets taken from our body during intense bouts of exercise, meaning that we need to replace it afterward. Alongside sodium and calcium, potassium helps to provide energy to our muscles. The less potassium we have stored up, the less our muscles can do. Therefore, it’s a wise idea to include bananas or potatoes in your pre or post-workout meal.

4. Focus on Compound Movements 

Compound movements give us the most bang for your buck as they not only train more musculature but also teach us how to use our muscles simultaneously. Isolation movements have their place, but if you’re interested in building serious muscle fast, then you need to put compound movements at the top of your priority list.

5. Pick the Right Exercises for Your Body Type

Not everyone’s body is the same. Some of us have longer arms or shorter legs than others, because of this, certain exercises can be easier or harder. If you’re finding a particular movement uncomfortable, then it could be down to the way you’re built genetically. Try using a few different variations until you find that sweet spot.

6. Train a Muscle in Different Positions of Tension

Opposed to just hitting your muscles from one angle, try to hit them from various different points to ensure that you’re leaving no stone unturned. For instance, if you’re looking to build your biceps, then putting your elbow in different positions from in front of you to the side to behind you make sure that you hit each head as well as move the maximum amount of weight.

7. Get More Sleep 

Sleep is invaluable when it comes to any health or fitness related goal. The less sleep you get, the less your body can recover, the more fat you’re likely to put on, the more muscle you’re likely to lose. Not to mention, you feel much groggier. Aim for 7-9 hours per night.

6 Ways To Develop A Growth Mindset

growth mindset

Succeeding requires that we take part during the time spent for our own development. It can be difficult to remain always open to being off base and altering course. It is normal to end up joining to what we think works and to what is commonplace.

To build up a growth mindset and self-development, we should prepare ourselves not to see “shortage” as a lack of our capacity, but instead, as an inadequacy in our own particular learning or experience.

Since we are largely equipped for learning and encountering, these two builds can be effortlessly satisfied. The main way we can quit succeeding is whether we close our psyches to change, to learning and to additionally building up the profundity of our insight and understanding.

1. Persistent learning

We should not search for others to support but should look to others to enable us to progress. On the off chance that we abstain from confronting snags, we can’t augment upon our present blessings and gifts or grow new aptitudes. Test dependably gives us a chance to learn. The more we take in, we learn and build up, the more ability we secure and offer esteem to our representatives, loved ones. A growth mindset is essential for success.

This eagerness to extend and develop places us in an upward winding of expanding our salary and our enthusiastic prosperity. Learning implies we’re keeping the “crude material heap” of our cerebrum naturally supplied. It empowered us to think of new and better thoughts, which each business needs. New thoughts and arrangements are essential approaches to enhance our activity and increment our prosperity.

2. Persistence is key to a growth mindset

Sentiments of disappointment can without any assistance drive us to stop sometime before we should. We can’t overlook that we are intended to flourish. When preparing ourselves not to concentrate on the end result, but rather to concentrate on what is going on. We should train ourselves to take a gander at what our difficulties add to us, as opposed to what they take away.

Since we are worked to suit an adjust, there is no impediment for us, making it impossible to overcome. We should figure out how to flip around our snags by acting with a switch proviso, so there is dependably an exit plan or another course to get to where we have to go.

This assistance is not to see misfortunes as changeless circumstances set to block our advance. When we trust mishaps are transitory we can utilize them to reinforce and enable us.

3. Grasp challenge

A test will come. Truth be told, the challenge is an indispensable piece of any advantageous undertaking. We should figure out how to grasp it. It is continually amid the more agonizing circumstances build up the profundity of our character.

Addressing our difficulties head-on constructs our strength to confront much more noteworthy difficulties to come in our future. Standing up to our difficulties makes for a little sense of self and brings the lowliness of acknowledging there are a few things regardless we have to learn. People with a growth mindset look at challenges from a positive perspective.

When we make a move even with a challenge, we build up a feeling of moral obligation, rather than looking to others as a wellspring of fault or help. The certainty and pride of achieving troublesome errands arrange for our psyche and soul to be caring, keen, and liberal to others, giving empathy a chance to run the show.

4. Grasp disappointment

We can’t maintain a strategic distance from disappointment and view this as progress. Disappointment is really a matter of point of view. It is relatively difficult to experience existence without encountering some sort of disappointment. Therefore, there is no advantage in carrying on with a careful or neurotic life.

Entryways will open and entryways will close. We will all probably settle on some greatly poor choices. In any case, we should think about every one of the open doors we would miss in the event that enables our feelings of trepidation to stop us. Disappointment is an ace instructor. It shows us things about ourselves we could have never adapted something else. Regularly, our most usable, down to earth and important bits of knowledge come simply after a disappointment. Tolerating and gaining from those experiences is the way to our prosperity.

5. Open to criticism

The more open we are to getting criticism, the more we increment our odds at progress. Compelling and opportune input is a basic segment of our prosperity, and ought to be utilized as a part of conjunction with defining objectives.

Powerful input lights up our advance. This sort of criticism shows us where we have to enhance and the territories where we are doing awesome. There is nothing more supportive than understanding what is working for us and what isn’t.

The sole motivation behind getting input is to enable us to enhance our actions.  When we decline to get input, we are persistently conveying that we are not open or willing to change or develop. We can’t put off this vibe and turn into the achievement we want to be.

6. Commend others

To influence the move to progress to a charming one, we can’t live desirous and scared by others. We should focus on being really upbeat for the achievement others have accomplished.

It is just in focusing on this that we cure the begrudge which can too effectively attack our own particular achievement. There is nothing engaging about a “hater.” How we handle other individuals’ prosperity, particularly when things may not go so well for us, is our very own marker development and conviction about ourselves.

We should grab each shot exhibited to us to earnestly compliment others. This makes a climate for others to need to praise our victories with us as we contact them. Whenever somebody we know gets incredible news, don’t detest – celebrate with them.

development

Keep in mind that, we get what we really ask for.

We just set ourselves up for more bliss in our own particular lives as we praise the triumphs of others.

The most widely recognized information around development mentality remains its distinction from a settled attitude. Carol Dweck has expressed that instructing individuals that their mind can change is a decent beginning stage. Dweck additionally cautions against adulating a tyke’s characteristic capacity or knowledge, as this can prompt a settled outlook.

In youthful kids, a progression of concentrates found that adulating insight can prompt them surrendering rapidly in the wake of encountering disappointment, a lessening in satisfaction, and notwithstanding seeing exertion as something just required by less capable individuals. These are a portion of the approaches to building up a development mentality.

 About the Author   

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

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Positive Words Research – 6 Ways To Develop A Growth Mindset