Tips to focus

Clear Your Thoughts and Get Better Focus while Studying Following These Steps

Get Better Focus

The process of studying is an integral part of everybody’s life and personal development work. We spend at least a dozen hours each day on improving our skills in learning, professional career, and even individual hobbies. How to focus on the cognitive process and improve concentration?

One has to be rather tricky with himself to keep a constant focus while studying, clearing his thoughts from all distracting sources. It is the key to better productivity and considerable progress. What helpful tips can advance your cognition?

What is Essential to Prepare Yourself for Studying?

The particular emphasis in any approach should be put on the right organization of a functional place to study. Furniture manufacturers are trying hard to overcome the problem of a proper workspace arrangement. The successful ones, such as Progressive Desk, have already achieved significant results to provide people with highly innovative desk designs. Their goal is to offer you the best quality products ensuring comfort, the flexibility of movement, and energy-saving support.

How to Prepare an Effective Place for Studying to Ensure Better Concentration?

  • Make a proper order at your room or office. Clean the dust;
  • Air the room. The oxygen will provide enough energy to study;
  • Take care of a comfortable chair ensuring maximum comfort and a healthy body position;
  • Provide yourself with the possibility to work standing. Let whole your body keep the energy up by moving muscles. This will add activeness and raise mental capacity;
  • Remove all unnecessary things from the workplace, but keep the needed supplies where you can easily reach them;
  • Get rid of all moving objects and distracting sounds that may disturb your attention. Close the door, ask people not to bother you when it is not urgent.

When the studying environment is ready, let’s figure out how to prepare your mind.

How to Clear Your Thoughts and Focus Better?

Even if you are a hard-working person and love to study, sometimes you face the problem of low focusing. What can be done?

  • To hold off on other disturbing thoughts, define a specific time to think of them later;
  • Make a schedule. Keeping the deadline in your mind will raise your productivity;
  • Prepare a clear plan to fulfil your tasks. Without a structure, the whole process may have an undesired snowball effect;
  • Forget about social networks while you study;
  • When you need to think especially hard or analyze anything, turn off the gadgets and “stay alone” with your challenge;
  • Make small breaks if you feel your mind is getting tensed, tired, or confused by the think tank. Stand, stretch legs, drink a glass of water;
  • Always remember your goal. Imagine the satisfaction you will achieve after it is reached.

Although you cannot make the whole outer world disappear to enable your high concentration on studying, the mentioned efficient steps can be followed to control the situation.

About the Author: Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.

Positive Words Research – Clear Your Thoughts and Get Better Focus while Studying Following These Steps

Best 7 Positive Thinking And Stress Management Tips

Positive Thinking and Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

10 Useful Tips For Writing An Essay In A Hurry

10 Useful Tips For Writing An Essay In A Hurry

Writing articles is a cumbersome task for many college and university students. And even though you cannot forego it, you need to teach yourself how to write a paper fast as it will be helpful in your academic life. Essay writing is not an easy task even for someone who does it for a living. Moreover, writing an essay is not like reading a chapter of a book or solving math problems. And as frustrating as these can be, they are finite than the colossal task of article writing. Essay writing necessitates that you brainstorm, conduct ample research, create an outline, write a draft, edit, and add some citations. To make this process easier smart students sometimes use pre written essays for cheap.

Nonetheless, as you move through college or university, you will develop a system for cranking out your essay writing tasks in record time. Additionally, you will get to spend more time on things that you enjoy. Contrariwise, writing an essay in an hour does not take little time. You have to practice on a continuous basis for you to perfect the art. And according to EssayZoo , below are some tips on how to write an essay quickly you can use.

Turn off your phone and social networks

The last thing you need when you have a last minute essay assignment is distractions coming from your phone or social networks. They have a tendency or habit of consuming much of your time without you even realizing. And procrastination is the last thought that should cross your mind as it is not applicable at this stage. Hence, it is time you ban yourself from the social networks, your phone, or anything else which may distract you. Sit in a quiet place and work on your assignment. Also, you can get browser apps such as Leechblock which help keep you off social networks.

Have your books ready

Another fast essay writing tip is having our books ready. You need to prepare your workspace by getting the books you will use to work on your assignment ready. Open the relevant pages where the relevant information is or put post-it notes in them. This will help you not to waste your time hunting through books trying to find the information you need.

Incorporate your notes into the document in a direct manner

The fastest way to write an essay is by writing your notes in the document in a direct manner. In the document you create for your essay, you can start by typing your essay notes into it in a direct manner. They can be in one-sentence summaries or bullet points of what you want to write in each paragraph. Also, for each point, incorporate a line or two for the evidence to support it. After, organize them in a sensible structure.

Leave the introduction and conclusion for last

The introduction and conclusion of an essay are often the most difficult bits to write. Hence, when writing your paper, you should leave them for last. After writing the body part of your paper, writing the introduction and conclusion will be smooth and easy. This is because you will be familiar with the argument after spending plenty of time with it.

Proofread as you go along

Proofreading is very significant when it comes to quick essay writing. Before submitting your article, you need to check for typos, grammar, and spelling as you write in each sentence and paragraph. Also, after you finish writing your paper, it is crucial that you proofread it once more to not only ensure that it is error-free but also has a smooth flow. This ought to take less time since you proofread it before.

Do not over-quote

A common tactic many students embrace when they are having a hard time writing an essay is using many quotes or long passages from other people’s work to bolster the word count. Also, they do this to reduce the amount of writing they have to do themselves. Such an approach is not efficient when it comes to fast essay writing. Thus, you need to avoid it at all costs. Instead, incorporate short quotes in your article while accompanying commentary on them. Just look through best essays for sale online to see how it should be. This will prove that you can write an essay in one day or less time.

Embrace conciseness

Too many long sentences in your paper can make it lose purpose and meaning. Hence, you need to embrace conciseness when writing your essay. Being succinct or brief and to the point is not wrong when writing your article as long as it conveys what you want your paper to communicate in an adequate manner. Embracing conciseness will help you not only to express yourself in a clear manner but also save time.

Take a break if necessary

It seems counterintuitive when you have to write an essay within a short period. And taking a short break is effective as it helps you relax and focus on producing a high-quality paper. If you have to write an essay in two or three hours, take a short break after each hour if necessary. In case, if deadlines are coming and you need help with your writing, you can always rely on the assistance of specialists behind essay writing services. Do not hesitate to visit the homepage of essaywritingservice.ca to get more information on how they can assist you. But, if you feel comfortable working on the entire article without any breaks, continue working on it and make good use of your productivity spate for as long as it lasts.

Use Google for quick research

“Google is not a substitute to read what your professor or instructor asks you to read. However, it is beneficial when it comes to getting grips or quick definitions of words or phrases you are struggling with at the last minute,” says Travis Meade, an academic expert at EssayWritingService. Contrariwise, you should not rely on it by any means. Nonetheless, if you are working on your essay task and you are unable to comprehend something, a quick Google search ought to enable you to procure the level of comprehension you need.

Hydrate and feed yourself

Ensure you hydrate and feed yourself while working on your essay assignments. This is because they help you to stay alert. Additionally, they help you maintain your energy levels as well as making the essay writing process bearable.

In conclusion, writing an essay is an infuriating task for many college and university students. The majority wish they could write their papers fast and get over the essay writing process. Some of them often complain, “It takes me forever to write an essay. How can I equip myself with fast essay writing tips?” Well, if you are one of these students, you should not worry anymore about your essay writing assignments and how fast you can complete them. Above are some helpful tips on how to write an essay fast which come in handy whenever you have an essay task albeit the deadline.

Positive Words Research – 10 Useful Tips For Writing An Essay In A Hurry