Negative thoughts, stress, anxiety, and depression; we all have been there. Our harsh inner critic tends to get out from time to time, causing us to worry and get anxious. If you have ever been through this or currently wrestling with low self-esteem and depression, you should know that you aren’t alone. Without a doubt, negative thought patterns can have a devastating and deteriorating impact on our life, work, studies, relationships, and health. However, there are specific steps that one can take to deal with negative thoughts.
Before we proceed to the keys steps that can cure negative thoughts, we must understand that we are what we think. Our words form our present, future, and ultimate destiny. Loads of people are kind by nature, they love helping others, but they are harmful when it comes to their emotional and mental well-being. It is crucial to understand that how we treat ourselves sets the bar for how others will treat us. That said, speaking positive affirmations and carrying positive thoughts about yourself is a crucial step towards building and rising your self-esteem and curing your depression.
Some Ineffective Ways to Stop Negative Thoughts
When plagues with negative thoughts, depression, and anxiety, people try different ways to cure their negative mental state. For instance, they might indulge in drinking alcohol and consuming addictive substances to drown their sad thoughts. It is natural for loads of people to look for distractions when they find themselves in a dark phase of their life. However, such distractions might work for the short term. Sooner or later, they find themselves still stuck in their negative thoughts. The attempt of numbing one’s pain with temporary distractions is never the solution to one’s problem. On the contrary, it only leads to an uncontrollable spiraling down into the eternal abyss of depression.
The Power of Positive Affirmations to cure Negative Thoughts
If you are having negative thoughts, low self-esteem, and depression, you must practice positive affirmations. Believe it or not, but positive affirmations for depression are the ultimate cure. Wait, before you get skeptical and think of it as a hoax, we will also come with the scientific evidence of the power of positive affirmations later. Firstly, you will have to understand that our subconscious mind works like a massive filing cabinet. Every thought, memory, action, and reaction keeps getting stored in this cabinet.
Consequently, over time, this cabinet gets all cluttered with overflowing emotions, thoughts, and actions. The stored files get corrupted in layman’s terms. These corrupted files yield a negative influence on how we think, act, and behave. Resultantly we pick up bad habits, viewpoints, and behaviors and make them a routine part of our life. Now, this is where the power of positive affirmations kicks in.
Whatever thought gets stored in the subconscious mind ultimately turns into a self-fulfilling prophecy. Now think about the kind of power positive self-affirmations would have on your life? If you wake up every morning feeling that you will never succeed, then you will never succeed. Not because you cannot, but because whatever your brain will feed you, you will live your life accordingly. Positive affirmations are an effective way to overcome self-sabotage by challenging your negative thoughts. When you wake up and the first thing in the morning, tell yourself that you are beautiful, energetic, and successful. You will be all those things. By repeating them as often as you want and believing in them wholeheartedly, you are set to change your life for the better.
Many people think of positive affirmations as a process of wishful thinking. However, positive affirmations are more like mental exercise. They train our brain muscles, similar to a repetitive physical activity you would do to become healthy. Those positive mental reps are effective in reprogramming our minds and thought patterns. Well, you guessed it right, with time, we will start thinking differently (positively), acting positively, and living productive and successful lives.
The Science behind Positive Affirmations
According to a study led by doctors, the magical power of positive affirmations was analyzed. The physical healthcare experts included fMRI (functional magnetic reasoning imaging) on the subjects and concluded that positive affirmations activate the brain’s reward centers. The reward centers are referred to as the VS (ventral striatum) and the VMPFC (ventromedial prefrontal cortex) in scientific terms. These areas get activated when humans experience pleasure as a response to an event, such as eating their favorite food or winning a game. That said, science proves that positive affirmations benefit from the brain’s reward circuits. These reward circuits are essential for a positive outlook on life as they do certain things, such as diminishing pain, while helping us maintain balance in the face of unpleasant and even dangerous events.